#couplesfitness

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Who says you can’t get a good workout with just bands? . With our travel schedule, there is no way that we could bring weights or even sign up at a gym. Instead, we bring along these two bands and our yoga mats. Voilà! DIY anywhere-in-the-world gym! . So now that you have bands... how do you know what to do? Lucky for us, the workout we follow has an on-screen modifier who either uses a band or body weight for every exercise. Doesn’t get much better than that! No planning or thought needed. . Who here feels that their workout schedule falls off every time they travel?! 🙋🏻‍♀️🤦🏻‍♂️
I've told you, "I love you" a million times. But have I ever told you how much I love you on the inside? People used to go to the mountaintop to scream it. Some would grab a microphone in front of an audience and shout it to the room. You'll even find those people who spell it out in the clouds with a plane. But me? I'd rather post it here for the world to see. "Your soul is beautiful. And I'm lucky as hell to be the only one, the first and the last, to experience you as you are now. You've always been flyer than the rest. You gotta swag about you that's sexier than ever. But that doesn't matter to me. Although it was that navy blue suit with the checkered shirt and paisley tie that made me gravitate towards you, I'm attracted to your soul. And that's hella sexy❤." 😘 #NapturallyPhit #TheDuncans #BlackLove #fitness #FitCouple #Marriage #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #CompressionTights #MensApparel #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #gymlife
⚠️ 4th Quarter Promotion ⚠️ ▪End of the Year $175 ▪Includes (Oct., Oct., Dec) - Customized Meal Plan ▪3 to 4 Semi Personal Training Sessions a Week MON-THURS ▪Trainer @iminthegym ______________#healthiswealth21 #hw21 #teamhealthiswealth21 #transformyourlife #lifestyle @healthiswealth21 @healthiswealth21 @healthiswealth21
What y’all know about hard work, dedication and motivation? Make sure you find that one that’s on the same page as you 📖 #motivation . . . . . . . #fitness #fitnessmotivation #fitfam #fitlifestyle #fitnesscouple #blackfitness #womensfitness #mensfitness #couplesfitness #dedication #inspire #melanin #blackexcellence #workhard #everyday
Yesterday was such a wonderful day! It was so exciting to celebrate our first year of marriage ♥️ Thank you to everyone for the well wishes and congratulations ♥️ We are looking forward to celebrating many more years ♥️
#CouplesFitness #vipfitclub # fitnessisalifestyle
He said it's date night !! Meet me at the #bar 🏋️‍♀️ #mypleasure 💪😅 #datenight #myhulk #couplesgoals #coupleswholift #couplesselfie #elevatorselfie #freakycouples #couplesfitness 31/8/2018 🕯
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Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength. Here are some different types of pushups from a beginner to an advanced level. We need to do 20 reps x 2 sets each. Exercising regularly will not only build your strength but also keeps your weight in check. Post us a message if you want to know about our various activities... #pushups #pushup #exerciseroutine #couplesfitness #couplesgoals #healthyactivelifestyle #healthylifestyle #noweights #floorexercise
Couples working out together is a amazing thing. So stop by and get a good session before the week is over. #snapfitnessmanlywest #couplesfitness
You are my greatest love, our family’s foundation and the most amazing future husband to date. You bring my dreams to life & support my goals. Til the end of time, I will always be your Mrs. Enderle 🧡
One of those days where I literally had to push myself out of the bed. I didn't feel like getting up, but I did. I got up and out of the house in 45 minutes. And that's fast with a toddler😩 A mile run for your warm-up ✔ Weight training ✔ Round of applause for me! Leg day complete😊 #NapturallyPhit #TheDuncans #CamCamSonny #BlackLove #fitness #FitCouple #Marriage #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #CompressionTights #MensApparel #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean cGymLife
HELLLLLLOOOO 😉. Since we have a few new people here, we thought we could do another quick intro... 🙌 . My name is Brianna Im 24 and My husbands name is Jake, he is 25, we live in Minnesota with our two fur babies Bo and Bella (both Labradors), no kids yet, but definitely in the future plans 😎 . We both are self employed! I sell and create home decor, and Jake sells various novelty goods online. We are also active investors and have a passion for it 😍 . We are lucky enough to have our own garage gym with a great set up, it is great to be able to lift at home 🙌 Anywho, that is enough for now, talk soon :) . . . . . #labdad #labmom #couplesfitness #minnesotalife #fitnesscouple #fitcouple #swolemate #lifttogether #applebeestrip #applebeesmn #garagegym #couplesfit #homegym #girlswholift #fitwife #fithusband #healthylife #healthnuts - #regrann
So happy to spend the night and celebrate our 1 year anniversary with this handsome man ♥️ I’ve been listening to the Rise and Rise Together podcasts and they are wonderful! @msrachelhollis and her husband @mrdavehollis share their wisdom about relationships and what works for them and how to improve your relationship/marriage. I’ve been more aware of how I am showing up in my marriage and trying to be the best wife I can be. My most favorite tip I’ve learned is to NEVER stop dating your spouse. Thomas and I started implementing a weekly date night and take turns planning it and surprising one another ♥️ It may just be year one of marriage but we have been together for six years and I am determined to have the best marriage I can possibly have. Honestly though, go listen to those podcasts! You will not regret it at all ♥️
🤗I am searching for someone VERY specific!!! . Can you help me find her⁉️ . Here is a brief description: . - She is sick and tired of felling sick and tired. 😣 . - She wants to grow mentally, emotionally and physically 🙏 . - She wishes she could travel more, but puts it on the back-burner because of finances & kids. ✈️ . - She wants to tone & feel comfortable in cute clothes again after kids, but also wants an occasional glass of vino and slice of pizza 😋 . - She dreams of becoming an entrepreneur, own her own business and knows she's meant to be her own boss👊🏻 . - She's a hard-worker & self-motivated, but also coachable! 👩‍💻 . - She wants to stay at home, but also needs purpose beyond herself and her family. 👩‍👧‍👦 . - She just wants to fell sexy and confident in her clothes again and wear that cute dress on her next date night -- yet also wants to live in yoga pants at the same time! 💃🧘‍♀️ . - She's OBSESSED with dreaming of a limitless future! ✨ . - She loves becoming the best version of herself on a daily basis! 🌱 . - She fears of failing and taking risks but knows she can’t stay stuck in the same monotony day in and day out.💫 . - She wants to receive the stress her husband carries by helping with the family finances so he could be more present with her & the kids! 👨‍👧‍👧 . - She knows she is MADE FOR MORE and is READY to take MASSIVE ACTION towards fulfilling her potential and if given the chance to have a mentor that could show her the way -- she would give it everything she had to follow her lead! 🤩 . OK — I think that about covers it!!! Do you someone who fits this description?! Are YOU 👆🏻her?!? . I am going to be selecting a hand full of women who match the description above to mentor in running their very own welness business. . Comment: “ME” 🙋🏼‍♀️to be considered & receive more deets!
When you can smile through the pain, that’s the signs that you know it’ll all be worth it. #legday #gymshananigans #alllaughs #fitness #fitfam #fitlife #healthiswealth #beautiful #bosslady #sweat #work #veggiepower #nomeatathlete #couplesfitness
#MarriageMonday On Episode 9 of the Nutrition Nuptials podcast with @livelytable and her husband, we discussed how couples need to start discussing financial matters more. When it comes to the finances in your household: - Are you a spender or saver? - Is your significant other a spender or saver? - How do you get on the same page for finances? - What are some ways you've created a budget in your home? Share how you managed finances with your significant other in the comments below. #CouplesQuiz • • • • • #NutritionNuptials #AdventuresOfTacoAndMandy #financialfitness #healthyfinances #couplesfinance #couplescommunication #couplesnutrition #couplesfitness #coupleshealth #coupleswellness #igcouples #couplesofig #couplesofinstagram #couplesofinsta #couplesgoals #podcaster #podcastersofig #jerseygirl #podcastersofinstagram #pocasting #podcastcouple #podcastingcouple #nutritionforcouples #JerseyShoreCouple
#Swolemates ! @joelmcmuscles & @whisperely69 | #flexcomics 💥Jacked & NamaSally now available from FlexComics.com
Day #686 Pyramid push-ups in the condo park. 🏋🏻‍♀️🏋🏻‍♂️💪🏼🌿. * * * * #parkpushups #couplesfitness #nopainnogain #chestday #gardenworkout #couplesworkout #China #asiaworkout #1000dayshealthyjourney
Couples that train together... Wear their motivation together 😉💪 #repost #gymjewelry #couplesgoals #couplesfitness #fitnessmotivation #fitnessgoals #gofitshop .ro
Happy 1 year my love. One amazing year of marriage ♥️ I find myself wondering how I got so lucky. God knew that I needed you ♥️ You make me want to be the best person I can be and always push me to dream bigger. I will never stop falling in love with you ♥️
Monday morning sweat 😓 giving the new sneak peak workout a try before it launches next week!! . This program gives you cardio, weights and core and I am going to LOVE it! Not only is it the best combo for me the trainer could be one of my favorite human beings on this earth. He is so inspiring and I can’t wait for my full mental and physical transformation with this program 👊🏻 . Still have a couple spots left to fill to get in his EXCLUSIVE TEST GROUP✨. Send me a DM or post your email below for more details!
Happy birthday Nigel! Great couple boxing session ready to enjoy the rest of your day! #personaltrainer #personaltraining #gymmotivation #derbyshire #pt #couplesfitness
10 Year Younger! 2008 - 2018 It's just an awesome feeling when you meet all your friends after 10 years and you are flooded with compliments. This is me after 10 years. Fitter, feeling younger and better. Really very happy and lucky to have found the secret of good nutrition and living a healthy active lifestyle. Thanks @mrugaya_livfit for helping me achieve this. #healthyactivelifestyle #10yearsyounger #Fitterin2018 #purposedrivennutrition #couplesfitness
Yo no se si te encontre o tu me encontraste a mi... pero cambiaste mi vida y sin duda creo que eh aprendido mucho a tu lado. Eh aprendido a amar, a soñar , a ver cosas que antes mo veía o no me percataba. Pero se que es sólo un poco de ese crecimiento que tienes cuando tienes una pareja te amo tal cual eres com tus locuras, con tu necedad jajsj y amo tu perseverancia @hiram_imperial #love #couplesfitness #dreams #travel
Easy three miles with the hubs...logging our weekly miles together. ☺️🤗He's getting faster already.... So my easy runs don't feel as easy. I had to ask him to slow down a couple times so I can keep my HR below 135... 😅😂 We got to enjoy the slightly warm fall weather as we ran 🍁🍂....and definitely fell more in love with our emerald city. #couplesfitness #alwaysrunning #nofilterneeded #seattle #spaceneedle #runwithaview #runnerslife #instarunners #runnersofinstagram #runchat #runningismytherapy #sundayrunday #thisisus #happyrunner #coupleswhoruntogether
Well, shortly after Adam came home from his musky fishing trip, I told this manly man that I committed him, in front of the world, to co-leading, The Final Countdown couples fitness group 😂 🎊 While he’s not giddy with excitement (exact words when I told him, “Wait. What? How the hell am I gonna do that?!”) he understands the importance of fitness and how motivating each other makes all the difference. Adam sat on the sidelines for an entire year of my fitness journey before he finally decided to hop on board. Two years later, he rarely misses a workout. Now, we (well, more ME for now 😂) want to bring couples together so you can experience the importance of getting healthy TOGETHER. 🎊 So, which of you lovebirds will be joining us?! There are 78 days till the new year!! Screw that whole new year’s resolution crap! Start NOW! End 2018 with a freaking 💥 and set yourself up for success in 2019! 🎊 Enroll NOW!! This group will NOT disappoint! Comment below or message me for details!!!! Can’t wait! . . . . #imstillalive #hestilllikesme #thatsfuckingteamwork #couplesfitness #coupleswhoworkouttogether #fitcouple #husbandandwife #mombod #dadbod #marriedcouple #marriagegoals #fitwife #fithusband #fithusbandandwife #parentsofthree #familyof5 #fitfam #marriedandfit #marriagegoals #boyparents #girlparents #boyandgirlmom #boymom #girlmom #boydad #girldad #dadofthree
Little late birthday post to 1/2 of our dynamic duo!!! #twentyfun
Holiday weight gain is real - and it starts in October. A 2016 Cornell University study found that any weight gained between Halloween and New Year’s Day typically takes 5-months to lose again. While the exact weight gained varies from study to study, all confirm that 1-5 lbs. on average are gained. . How can we help? Ryan and I are organizing our next challenge group called HOLIDAY THRIVE CAMP to take us through the holidays, together. Like this post or send us a message and we will send you details. Let’s not just survive but THRIVE this holiday season! . As Dr. Wansink of Cornell and co-author of the study advises, “Instead of a New Year’s resolution to lose weight, have an October resolution not to gain too much weight in the first place.” . Let’s do this! Or should I say... Duo It!
Couples that fitness together, well, fit together! Today is prep day. Not just for the #nicolewilkinschallenge but also for surgery 😖 For 35 days @nicolemwilkins is going to help me build up some muscle to hold me over through my pending achilles surgery (which is right at the very end of the challenge). Of course my Mister will be right along side me for the #nwbuildchallenge because he’s just incredible like that. Im pretty scared where this surgery is concerned, but I also know the healthier the foundation going in, the quicker I’ll recover. So, we’re also stocked with #npowernutrition 😁 #bringonthemuscle #timetobuild #muscleup #buildingabetterme #fuelyourfit #fitcouplegoals #hesmyspot #findyourfit #surgeryprep #achillesrepair #injuryrehab #mealplandoneright #findwhatworks then #domore of it #bringonthecarbs #notafraidofcalories #couplesfitness #letthefunbegin
🎃Halloween Vibes at the Gym 🎃 Special FX make up by @sunray_beauty100 👻 #couples #couplesfitness #halloweenmakeup #specialeffectsmakeup #halloween2018
Every Beauty needs a Beast 😘💪 #nutritionwarehouse #couplesfitness
Working as a team is one of the most beautiful bonds a couple can share with one another. Challenging and uplifting each other is what being in a relationship is all about. . . . #ourpassionatelifestyle #staypassionate #couplesgoals #couplesfitness #teamwork #dreambig #fitfam #together #passion #goals #challenge #stretch #workoutbuddy #couplesthatlift #engagement #lululemon #secondskin #underarmor #adidas #caliabycarrie #aplshoes #blondesdoitbetter #alphamale #parentgoals #healthyliving #dadbod #mommygoals
The man who made me the woman I am today. He gave me so much. Made me into a mommy. Works so hard day and night to take care of our family. I can never thank him enough for everything he does to keep us fed, clothed, and warm. We love you and I can’t wait to grow old with you. #family #wearethemosers #husband #wife #fitfam #mexico #breathlessresort #vacation #momanddad #mombod #dadbod #fitmom #fitdad #fitness #motivation #couplesfitness #fitlife #goals #fitspo
This!! This is what’s all about. Families, friends, husbands, wives and kids!! That’s what makes us different, that’s what makes us the team we are. This isn’t just about me, it’s about the example we are setting and the community we have formed. Because we are TOGETHER RISING up every day to be the best versions of ourselves 🤗
✖️LIFE UPDATE✖️ . Ok so a lot have been going on, and we are gonna make a summary for you! . In only two months we are getting married 💍😁 and we can’t be more excited! . In two months and a half we are gonna be flying ✈️ to Houston to follow our dream, and damn we are scary 😖 but so happy at the same time! . We are happy because we are able to follow our dream and to do what we love, and step by step we are accomplishing amazing things. . But we are also scared because not everything have been the way we wanted it. We have not worked as hard as we could and that sucks because we are not in the position we could be! . But don’t worry, this is about to change and we are gonna fight until the end to accomplish our dream, to have more clients to be able to live the life we want, and most important, to educate and change people’s life in a positive way!!! 😄
Man, those Incans had good legs and lungs. At 7,000 feet above sea level, the incredible #machupicchu features huge stone bricks, each over 50 lbs., that were not transported with strong animals (llamas can carry only 60 lbs.) and without wheels. Just walking up and down the 100+ staircases was like a #legdayworkout . . Our tour guide has a cool idea to start a “high Andean” fitness boot camp. Could you handle it?!
Our hiking adventures! This one was taken at “EatonCanyon”. I recommend this hike to all beginners out there. It is beautiful, peaceful and an easy trail. Almost forgot, once you’ve reached the end of the canyon, there is a beautiful medium sized waterfall! #enjoylife #eatoncanyon #eatoncanyonfalls #altadena #california #mdliviing #fitcouplesdaily #fun #couplesfitness #outdoors #takeahike #hiking #hikingadventures
Even though the year is almost over. You still have time to set a new goal. Find it, go for it, and stick with it! #fitnblended #couplesfitness #fitness #fit #fitspo #gym #gymcouple #gymlife #fitnessjourney #follow
Its not always easy working for yourself and despite any obstacles or challenges that come your way, your business grows from strength to strength. We don't rarely see what goes on behind the scenes but I know you build your business on heart, passion for the fitness industry, and delivering results for your clients! Which is exactly what you're doing here on a Friday night (🤣 yes I papped you 📸) coaching your online international PT clients. Proud of you babe always smashing your work and goals! Follow @mtnpersonaltraining #letsgochamp #dowhatyoulove #ptgoals #bigheart #soppystatus
Fresh out of bed,hair a frigging next but do I care?Hell no getting in our #teamjerome workout on a Saturday morning. Short and sweet.Coming off an awesome week of workouts and good eating. Had 2 glasses of wine last night and some kettle chips and I didn't feel guilty at all. When you put it in all week I feel it's ok to relax a bit,if we restrict ourselves every day as far as I'm concerned I'm more likely to say to hell with this it's controlling my life. 😊😊😊💪🏽💪🏽 #couplesfitness #husbandandwifeworkout #kettlebells #ilovekettlebells #fitmom #black40plusfit #40sandfit #fitnessinyour40s #thickfitgirls bodybuilding #keto #lowcarb #fitnessaddict #fitnessmotivation #gymlife #fitfam #gettingstronger #bodywise #bodypositive #fitnessover40 #fullerfigure #bodyconfidence
Just look at how much Brianna outshines me in this picture, crazy huh? ;) . We got the chance to go on a walk today to enjoy some of the cool air and the sunshine that has been absent the past week or two... . It was definitely enjoyable and something we need to make more time for, as a way to unwind and relax in nature. We have both been so busy with work lately that we haven't made the time for small simple things such as going on 20 minute walks . We are both SOOOOO excited to be hitting the gym at 100% soon!!! . . . . . . . . . #minnesotafall #falltime #goonwalks #getoutside #minnesotalife #winteriscoming #fitcouple #couplesfitness #fitnesscouple #shelifts #swolemate #liftogether #walktogether #goonanadventure #swolemates #fallisbeautiful #coolair
Word on the street is that it’s #WorldBurpeeDay . So why not grab a partner and play Burpee Hot Potato: - One partner holds a water bottle and does quick feet while the other partner does a burpee - Toss the bottle to your partner when they come up and do a burpee - See how fast and how many times you toss the bottle back & forth #NutritionNuptials #partnerworkout #burpee #burpeeschallenge @k.deer #kdeer @tockstar #partnerexercises #couplesexercise #partnerexercise #couplesnutrition #AdventuresOfTacoAndMandy #couplesfitness #coupleslifestyle #igcouples ##instacouple #couplesofinstagram #couplesofig #couplesgoals @takeyausa #bestlidever #JerseyCouple #JerseyShore #FitnessFriday #FridayFitness #fitfriday #fridayfitspo
#legday 🍑 A couple that lifts together stays together! 👉🏾Tag your workout partner 👈🏾 @alaitra.mcgrone - 🍁 🍁 Fall couples workout special . . . To include: Cardio, ab, and lifting (8 week routine) to get you both ready for the holidays! DM me for more information. . . . Today’s focus was the posterior and anterior chains in the legs. Abs are an everyday event! In order to get that 🍑 to sit up right and those legs to fit better in those jeans and shorts you have to dedicate 2-3 days a week to working on your legs! . . Today’s routine: Leg Press (3 x 20) Squats (3 x 15) Cable Donkey Kick (3 x 20) Calf raises (5 x 20) Glute Bridge (3 x 20) Leg Extensions (3 x 20) Split Leg Squat (3 x 10 each leg) . . . I do not own the rights to this music. Song - Blue tint by @champagnepapi #godfirst #ruleof66 #weworking #couplesfitness #blacklove #blackfitness #blackbusinesses #gluteday #legdayworkout #personaltrainer #atlpersonaltrainer #everydayisabday #coreworkout #planks #groupworkout #couplesgoals #fitness #motivation #dedication #femalefitness #malefitness #malefitnessmodel
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