#couplesfitness

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Day #725 Chest day starting w/ pyramid push-ups. 🏋🏻‍♂️🏋🏻‍♀️🇨🇳🌿🙏🏼💪🏼. * * * #couplesfitness #chestday #uppperbodyworkout #pecks #nopainnogain #pushups #chestflies #couplesworkout #1000dayshealthyjourney
No firearm posts... but it’s not a gun free zone 😉 — Follow the couples fitness page, it won’t be annoying I promise! Follow @aye_fit28#fitness #couples #couplesgoals #couplesfitness #gains #lifting #training #strengthtraining #practice #bodybuilding #toning #yoga #pilates #sports #athletics #supplements #gym #weightlifting
Most nights we sit in and eat ice cream 🍦 — But during the day, that’s when we put in the work — Like fitness? Give us a follow Or don’t. We don’t care — Personal accounts: @erikamariee33 @aaronyambor_ — All our supplements are purchased from @bullfrognutrition support local business #fitnessmotivation #fitness #fitnessmodel #couplesgoals #couples #couplesfitness #fitnesscouples #training #gains #lifting #supplements #workout #weightlifting #strengthtraining #yogo #pilates
Never Miss a Monday! . . I am not even going to lie, I did not want to workout this morning. But there’s this annoying thing called accountability that sort of makes you do it when you don’t want to! We started week 4 in the test group today and OH MY you do not have to move fast to feel the burn! Today’s workout was called BURN and it focuses on sweating, fat-burning and cardio exercises. Omg even though it was only 20 minutes WE FELT the burn! What I love about this program the most is that you get a full body workout in just 20 minutes! So busy parents like us can still fit a great workout in even if the kids wake up at 5:30am! 😂 #myliferightnow The exercise step adds a level of fun and intensifies lunges and squats so you get a great lower body workout every time! I love what these workouts are doing to my thighs and booty! I can’t wait to see what happens in the next few weeks! I know it’s the holidays, I know you’re busy, but you can handle a 20 minute workout!! ⚡️ Do you you want to try it? Send me your email and I will send you a free sample workout so you can try it for yourself! ⚡️ . . . . . . . . . . . . #nevermissamonday #workoutoftheday #lunges #burpees #lowerbodyworkout #tiu #momof2boys #fitmomsofig #fitmomgoals #homefitness #sweatdaily #momswhosweat #fitmomgoals #workingonmyfitness #couplesfitness #vegancouple #strongmom #momswhoworkout #burnfat #toneup #csectionmama #mondaysweatsesh #mondaysweat #busymomlife #busymom #marriedlife #lifewithkids
Now when people ask "how much you bench, bro?" I be like, "bout tree-fiddy!" 350 Pound Bench Press! Couldn't have lifted another oz. Thanks Baby for the encouragement! 😙 #garagegym #benchpress #couplesfitness #personalrecord #pr
#mcm Surround yourself with those who lift you up - figuratively and literally! Big shout out, 📸 credit, and all the gratefulness to @thepartyshots for these gems!
Cya Later Australia 😎🌴 - So ready for a week in Bali! It’s been a crazy few months since making the decision to pack up our Sydney lives for a while. And the work doesn’t stop here, we have so many exciting things coming your way in 2019 and we will be using our time in Bali to prepare for the big year ahead! 🙌 - As they say... - “you can never cross the ocean unless you have the courage to lose sight of the shore” ✨ - @wearefoundau @leppan.fit #travelling #bondifitness #bondiPT #alicejanePT #Bali #onlinecoaching #fitcouples #fitcouplegoals #bondibeach #londonfitfam #londonfitness #goals #fitnessgoals #myproteinwomen #myproteinUK #fitnesscouple #fitnesscouplegoals #fitnesstransformation #fitnessmodel #fitnessmodels #couplefit #couplegoals #couplefitness #couplesfitness #travelfit #travelfitness #fitnessblogger #fitcouples #fitnessblog #balibody
Well that's the gym done. Been a consistent 2 month in our new gym and I see more progress being done now than in the last year of working out beforehand. Anyone who is stuck in a rut like we were, best advice take a break/change the routine/change the scenery. #makinggoals #makinggoalshappen #couplesfitness #lookgoodfeelgood #fitness #weightlifting @anytimefitness
When Holly gets her Jolly on…she gives away FREE WORKOUTS!!! 🎁🎁🎁 The first 100 peeps who drop a 💜 below will have access to 2 FREE workouts from the brand new program released this month that I will be rocking with my tribe to kick-off 2019 badass style!!! . Who remembers using a stepper “back in the day”?!! 🙋‍♀️🙋‍♂️ Well it’s back…and reinvented with a LEGIT 20 minute workout program by SHAUN T 😍💦 Shaun H, Baby Roo & myself tested it out today and we all loved it & felt the burn!! 👊 . I’m so excited I can share all the goodness about this program that has been giving women, men, moms, dads, preggos, big, small, newbies, athletes…you name it, some mad results!!! . So…WHO WANTS TO TRY THIS WITH US?!!!! Drop your 💓below and I’ll send you the link!!! Don’t be a Cotton Headed Ninny Muggins - join us as we put the sELF back in to the holidays!!! 🧝‍♀️ . ✌️ & 💜 ~ Holly H ~ . #FreeWorkout #HolidayGiveaway #PregnancyFitness #CouplesFitness #HollyJolly #CottonHeadedNinnyMuggins #StepItUp #FirstTimeParents #HolidayActivities #FamilyQT
Day #724 Stretching interruptions. 🙆🏻‍♀️. • • • #couplesfitness #postworkout #stretchingglutes #gymlife #asiaworkout #1000dayshealthyjourney
My forever #mcm 😍😍 This was taken about 3 years ago, back when I would encourage Nate to shave his facial hair because I loved his baby face. Now I'm ALLLL about the beard 😅 I still have as much (if not more) of a crush on this man as I did the first time I saw him (hellooo 17 year old Miranda neglecting her work duties in favor of creeping her future husband from across the hall at Crossiron Mills 😂). He still gives me butterflies, makes my heart skip a beat, and makes me feel like the most beautiful and special woman he has ever known. Honestly, the longer we are together, the deeper and deeper my "crush" grows for who this man is. While it's fair to say we were/are attracted to each other for appearance (I mean, I really do have the most gorgeous, handsome human as my husband), the longer we are together, the less appearance matters. It has been a beautiful experience that regardless of ALL physical markers, this man is my partner, best friend, and chosen lifelong love. The vessel he is within is just a bonus, and I love it simply because it belongs to HIM.
#ThatMomentWhen you pack your bikes instead of bags for a long weekend, you know you found your fit. #FindYourFit #FitnessSingles
Get started. Now. Today. Drink a cup of water followed by another and another. Go home and do a quick 10 minute routine. Don’t know what to do? You have the internet right?! Need motivation? Think of being a better you today than you were yesterday. Start something today that you can be proud of tomorrow. #cantstop #wontstop
All I want for Christmas is Jordan (and some more coconut milk eggnog)! We’ve come so far since last Christmas! When we started this health + fitness journey together in January, we just thought we would lose some weight and feel better about ourselves. We had no idea that it would make our relationship better too! Learning to commit to our health goals strengthened our commitment to each other and the challenges we’ve faced brought us closer! Jordan and I already started talking about our goals for 2019 together and I’m so freaking excited that he’s going all in with me! Doing this fitness thing with someone else makes it way more fun! (Also we’re sending out our first Christmas card together this year which is cool!!)
Day #724 Big salad, big day at the gym! 💪🏼🥗🏋🏻‍♂️🏋🏻‍♀️. • • • #homemade #saladsforlife #gymlife #welovesalads #couplesfitness #plantstrongdiet #eatyourveggies
www.camannablue.co.uk. New delivery arrived, Receptra lip balm. Treat yourself for #christmas .#skincare #beauty #receptranaturals #cbdoil #receptranaturals #fitnessmodel #fitnessgirl #fitnessmotivation #fitness #swimming #cbd #vegan #nutrition l#couplesfitness #vegetarian #feelgood #loveyourself Visit our website for full details www.camannablue.co.uk
Partner Planks! Train with each other. Challenge each other, and Learn from each other. #partnerplanks #planks #couplesworkout #couplesfitness #spousesunday #workoutmotivation #trainingtogether #Archfit 💜💙
#weddingdance dip because, WHY NOT?! We LOVE to keep on celebrating our wedding with little actions like this. It’s sweet and reminds us of all of the hours we put into our dance 💃 It also keeps our neighbors entertained!! . Who else here had a choreographed wedding dance? And what was your song?! 🎉 🎶
Florida is bright and sunny ☀️ Meanwhile in Nebraska 😂 I always envy Thomas when he runs because he likes it so much. But he just brought it to a whole new level in the snow. I’ll continue to be envious and exercise inside my here it’s warm ♥️
#SWIPE 👉🏾 So glad we didn’t party too hard last night!! Sunday morning #workout !! #boxing #cardio #InShape #LifestyleChanges #Fitness #FitForLife #FitnessGoals @boxercize 💪🏾#FitAfter40 #CouplesFitnessTherapy #CouplesFitness
// COUPLE WORKOUTS// . . To many, fitness is a solo pursuit. Something we do for ourselves. By ourselves. And while there is advantage in independence, there is also a case for ‘strength in numbers’ when it comes to working out. According to experts, this is particularly the case if we work out with our partner or spouse. . . It’s no wonder, then, that couple fitness is a growing health trend, with celebrity advocates including @louise.thompson and @ryan.libbey spearheading the ‘sweat together, stay together’ formula. . . Those who have already caught on can apparently expect more happiness, and more satisfaction within their couple relationship. Part of the mechanism is that coordinating exercises leads to ‘nonverbal matching’ (aka. mimicry) which experts say helps partners become more emotionally attuned. . . From a performance stance, social psychology indicates that just the benefit of some company alone is often enough to increase exercise ability. Then of course there’s the advantage of having an alternative set of abilities/preferences to accommodate, which in turn ensures a varied and interesting workout. One partner might lean towards squats, and the other stretching, for example, but by joining forces, the limits of these familiar comfort zones are repeatedly challenged... with all-round beneficial effects! . . #couplesfitness #couplefit #fitness #workout #stretch #fit #exercise #couplesworkouts #mykapow
Can i get a lift?! Sharing the training journey = stronger together! 🕺💃 Why not grab a friend or partner for some fun while getting fit?! See promotions section on site 👆 and get 💪💪 . . . . #fitnesstogether #fitfun #buddyfitness #couplesfitness #weddingfitness #inhometraining #torontofitness #leasidefitness #leasidelife #athomefitness
Day #723 Post workout w/ knock off Hulk. 🏋🏻‍♀️🏋🏻‍♂️🤦🏻‍♂️🤷🏻‍♂️. • • • #couplesfitness #cardioday #postworkout #cardio #gymlife #boxjumps #asiaworkout #1000dayshealthyjourney
24 days until our wedding! We’ve been occupied with wedding preparations, so you’ll have to excuse our lack of IG presence. We’ll begin posting more come the New Year! #progress #always working #couplesfitness #couplesgoals #goals #bae #bettertogether #fitness #gymlife #pcosweightloss #pcos #weightloss #weightlossjourney #buildthatbooty #weights #weightraining #girlswholift #girlswhosquat #rpgirls #rpstrong #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #Hardwork #Dedication
#tiucheckin with #tiuhub @forthefitn3ss thanks for the dependable community and motivation @toneitup #tiuaccountabilitypartner #weekendworkout #couplesfitness
Welcome to our page 🖤 We met almost 10 years ago(est. 2011) & have been going "strong" ever since. We love to create & hope you enjoy our journey to a healthier lifestyle along the way...it's our hope to motivate you in return. There's a YouTube channel also in the making, so stay tuned for that ;) in the meantime, if you're into planning or thrifting; click the link in our bio... . . . #love #marriage #derrickandtwyla #newig #loveandmarriage #vloggers #youtubechannelcomingsoon #couples #couplesfitness #healthandwellness #equallyyoked #godfirst #8years #est2011 #❤️ #isaidyes #iamhis #heismine #sheismine #iamhers #igers #youtube #comingsoon #summergoals #fly2fit #gettoknowus #happysaturday #staytogether #keepcalmandstaymarried #blacklove
Day #723 Start off each morning w/ healthy high fibre breakfast. 🥣🌰🍯🌿🌾. * * * #homemade #steelcutoats #organic #oatmeal #highfibre #chiaseeds #flaxseeds #hempseeds #preworkout #couplesfitness #eatwellfeelwell #1000dayshealthyjourney
Slowly getting back into it after taking the summer off. Back and Bis today, favorite day at the gym. #fitness #workout #motivation #gym #couplesfitness #december
Sophia and I’s Shoulder and Arm workout is on YouTube! 🔥 . Link in my bio and Sophia’s! . Please go check it out! It was intense and I think you’ll like it! Thank you 🙏🏼 . If you end up trying the workout, let me know how you liked it! WE were PUMPED 😏 . #coupleswholift #swolemates #instafit #couplesgoals #couplesfitness #girlswholift #guyswholift #fitness #gymlife #powerlifting #powerliftingmotivation #bodybuilding
Day #722 Legs day on different equipment. Elevated leg press. 🇨🇳🦵🏼🏋🏻‍♀️🏋🏻‍♂️🙏🏼🌿. * * * * #couplesfitness #legpress #legsday #quads #calves #glutes #couplesworkout #asiaworkout #nopainnogain #legpresses #plantstrongdiet #vegetarian #1000dayshealthyjourney
Love this natural #hemp body butter.Love how my skin feels. Treat yourself for #christmas .#skincare #beauty #receptranaturals #cbdoil #receptranaturals #fitnessmodel #fitnessgirl #fitnessmotivation #fitness #swimming #cbd #vegan #nutrition l#couplesfitness #vegetarian #feelgood #sleep #love #loveyourself #healthyfood Visit our website for full details www.camannablue.co.ukg
BodyByBakari....Fitness Friends #CouplesFitness Goinhard
Find yourself someone who makes going grocery shopping fun! We may get a few dirty looks from employees but hey, we had fun! (Side note: we both hate grocery shopping I swear it’s a chore!) 😂🤣💪🏼 #couples #groceryshopping #couplesfitness #healthyfood #healthylifestyle #enjoytheride #canttakeusanywhere
¡Hoy toco glúteos y femorales! ♥️ Me encanta trabajar la parte inferior del cuerpo por que es cuando me toca desayunar mis hermosos hot cakes de avena. 😍♥️ . . . Los días de pierna termino con 15 minutos de cardio intenso. 💕 El cardio SIEMPRE lo hago al finalizar las persas y los días de la parte superior hago 45 mint. 🌟 . . ♥️ . . . #Fitness #couplesgoals #couplesfitness #workout #Ejercicio #Entrenamiento #Amor #Fitness #Gym #Squats #leg #Gym #Trainning #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #home #fitlife
Get you a workout partner who pushes you!🔥 Who has the same passion and drive as you! . Helps when it’s your bestfriend/love haha . We had a FIRE shoulder and arms workout as usually! . This is a shot from Sophia and I’s workout dropping on YouTube Tomorrow! It’s a good one! Link will be in my bio tomorrow. . 📷: @joswavy . #coupleswholift #swolemates #instafit #couplesgoals #couplesfitness #girlswholift #guyswholift #fitness #gymlife #powerlifting #powerliftingmotivation #bodybuilding
The couple that sweats together stays together 💦😅 - - Happy #flexfriday y’all!!! 💪🏼 Umm can we talk about this weather today?! 🌧 It def has me missing summer (and now after seeing this picture.. missing my tan as well ⛄️) With it raining all day and the very high possibility of the flood gates on our road going down, we decided to keep the workout at home today to make sure we didn’t get blocked from being able to get home later this evening 😅 No worries though! Most of all the circuits I put together can be done right from the comfort of your own home with minimal or no equipment 🙌🏼 We did one of my older HIIT full body workouts and PHEWWW!!! Y’all my workouts kick my own butt 😂 Okay, I’m rambling lol moral of this pointless paragraph is that you CAN get your workout whenever and wherever! No excuses 💪🏼 Get in. Get out. Just get it done! - - #fitcouple #couplesfitness #couplefitness #fitness #fitlife #sanantoniofitness #sanantonio #fitfamsa #fitfam #swolemates #flexonem #fridayfitnessflow #fitnessfriday #fitspo #fitnessmotivation #texasfit #texasfitfam #texasfitness #bodybyriss #haliola #homeworkout #noexcuses #husbandandwife #love
Happy #flexyfriday from your favorite Botero crew 😛 . . . . . #noobs #marriedlife #armyfamily #couplesfitness #couplegoals #coupleswholift #friday
A little Friday Fun for you as we wrap up the week 💍 👰🏼🤵 If you’re looking for more ways you can live longer, stronger, and healthier with your Significant Other, head over to the blog www.nutritionnuptials.com to read up. ⠀ ⠀ Lots of gift-giving ideas coming your way next week on the blog 🎁🎁🎁⠀ ⠀ How many of you aim to get that Last Word with your partner?⠀ ⠀ #marriagequotes #relationshiphumor #marriagehumor #NutritionNuptials #couplesofig #igcouples #EngagementSeason #engaged 💍 #couplesnutrition #couplesfitness #coupleswellness #coupleslifestyle #marriageplanning #marriagepodcast #podcastingcouple #podcaster #relationshippodcast
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