#couplesfitness

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When you meet your man at the gym and y’all are accidentally in matching outfits... 😂😂😂 @ramon329 encouraged me to push myself today and I was able to bench press for the very first time! Granted, it was just the bar, but it’s a start! 👍🏾 #fitness #couplesfitness #gymday #lifting
Day #645 Tofu & veggies on quinoa. Lunch can still be homemade even while travelling.👩🏻‍🍳🌿🇺🇸✈️🗽🍲🥕🍛. • • • • • #homemade #nyc #newyorklunch #vegan #vegetarian #homecook #healthyeating #eatwellfeelwell #tofuandveggues #couplesfitness #newyorkcity #plantbased #plantstrong #1000dayshealthyjourney
One of the biggest honors and coolest moments ever. One of Twelve Trailblazer of Diversity in the CFL! #DiversityIsStrength
✖️CONTENT✖️ - Hey guys! So we realized that we could create for you WAY MORE content so we decided to create an e-mail list!! - We will send a TON of free content like: ➕Workouts ➕Recipes ➕How to calculate your calories ➕Science about training/nutrition ... and more - So if you like to receive ALL THIS INFORMATION just go to the link in our bio and subscribe to our email list !! And as a plus you will receive a FREE 4 day training split program 🏋🏻‍♂️!! - Coach Bernardo.
I’m so fortunate to have a partner that prioritizes his own movement and strength practice so we can find that common ground. Not only is it incredibly attractive when someone takes pride in caring for themselves, it’s awesome to be able to support one another in all of our endeavors... but it wasn’t always that way. I’ve experienced the difference when comparing now vs our younger years when health and self-care were not priorities for us. It makes all the difference for your sense of well-being, your confidence, the way you feel in your body (bow chika 😜), and your overall bond. If you want a fun, supportive, inclusive environment to explore movement and strength training - single or coupled up - come in to @tricorefit today and let’s chat 😊
Face to face Friday! Couples edition! We have chins again!!! 🙌🏼🙌🏼 I’m so thankful that I have this handsome man by my side supporting me! Telling me not to have smart sweets and 6 carb pickles at midnight 😬!!He’s worked just as hard as I have and I’m so proud! We have each lost 43 pounds and countless inches! Isn’t it amazing how keto makes you feel young again!!!! Love you @agilmore31 #facetofacefriday #couplestransformation #swolemates #tramworkmakesthedreamwork #husbandgoals #fineasshusband #fitcouple #fitparents #weightlossjourney #weightlosstransformation #ketotransformation #ketotranformationinthemaking #ketoweightloss #keto #ketogenic #ketogenicdiet #ketodiet #ketofoods #ketosis #ketoliving #ketoaf #ketolife #ketolifestyle #lchf #ketomom #ketofamily #ketolove #fitness #couplesfitness
Early mornin' jaunts! . . . . . . . . . . . . . . #trekbikes #createmefit #couplesfitness #goride
#throwbackthursday married edition. Over 250lbs lost between us over the last couple of years. Hard work x2
Couples that train together, stay together! Connie Chan and Wayne Lee trained hard this morning, just days before they tie the knot! Congrats to you two! 💍 👰 🤵 @conn_eee @saltyegg10
Thank Goodness for accountability yall! 10 MORE DAYS until our EXCLUSIVE Couples Challenge💕💕 . I basically felt like I had my first day if school and was so exhausted! Def hard to get up this morning when my alarm went off! And I know Matt felt the same! But heres the deal! I put myself in a position of success! . We commited to a program! From start to finish!! And I already know its hard, so I host accountability groups every month because I NEED accountability too! I have people depending on me to show up yall EVERYDAY! Other busy moms and dads, working mommas and SAHM’s! And quite honestly, its my responsibility to show up for ME and my family too! But its much easier to show when others are in your corner and have your back!! . We are hosting a COUPLES CHALLENGE for the first time!! And i CANT WAIT! I know you need this because we all can improve our marriages! This is a challenge for you to grow your marriage as well as start a heathy lifestyle journey together!! Literally an opportunity to change the legacy for your family!! Seriously we are confident this can happen! . Any THIS could be the answer to your prayer!! . DM for details!!
There is something extremely sexy seeing your man in his element 😍🔥❤ #sorrynotsorry . First house project about to go down 😊 . . . . . #woodworking #project #woodworkingskills #carpenter #carpenterwife #love #lowes #wood #momswithmuscle #momswithtattoos #momswholift #powercouple #couplesweightloss #couplesfitness #blackonblack
#tbt goes to last week in Italy with this beauty @spy_24crl . Most romantic trip I've ever taken. Love Italy and the beauty of the cities. Miss you babe, cant wait to see you in a couple of weeks. ❤❤❤❤ #italy #vaticancity #tuscany #venezia #venice #veniceitaly #romance #Positano #positanocoast #amalfi #amalficoast #toscana #Florence #assisi #rome #roma #fit #fitover45 #fitcouple #couplesfitness #couplesgoals #loveher #shesmine #mygirl
Bulgarian split squats are the real deal🔥 . This exercise is great for adding muscle size to your quads, hamstring and glutes. This also builds significant single-leg strength and stability. It’s also a great way to strengthen your core, increase mobility and proprioception. It also places less stress on the low back and can be performed anywhere! . 4 sets of 12-15 reps
OUR LAST NIGHT TODAY 😪 SO WE GOING TO MAKE IT A GOOD ONE IN OUR LITTLE BUT BIG BUBBLE 💑 ——————————————————————————— We best make the most of all this frozen yoghurt and cocktails before we get back to business in the UK 💼 ——————————————————————————— #carbkillabars #birthdaycakeprotein #bodybuildinglifestyle #bodybuildinglifestyle #competitionphysique #competitionprep #nutrition #healthyfood #protein #mensphysique #womensbikini #womensfigure #competitionbikini #preplife #couplesfitness #bodybuilding #saturdaynight #refeed #treatyoself #motivationmonday #transformationtuesday #workoutwednesday #throughbackthursday #happyfriday #personaltrainer #bodytransformation #fitness #fitnessmodel #fitfam #workout #youtube
Some days, you eat the frog. Other days....well, is today. Twas all good until we finished with that 10 min advanced #HIIT from @mattwilpers. I thought we was cool, man!!! Took me 4 sets before I realized the pushups WERE the recovery. 😂😂...😒 • #strongerTOADay #EatTheFrog #ETF #morninglift #couplesfitness #swolemates #onepeloton #duesPAID #basementlab #nochallengenochange #brickbybrick #workoutrollcall
Building a tiny tower of power!!!! . . . . . . . . . . . . @kagedmusclesupps @christymcneese #createmefit #fitness #couplesfitness
Day 2 night run with bae 🏃🏽‍♀️🏃🏽‍♂️. Back at it.. and sticking to it. #nightrun #running #workout #fitness #fitfam #coupleworkouts #couplesfitness #familyaffair #myzone
Repost from @les.sentiments_ using @RepostRegramApp - ... love anyway. Damaged people often are unable to reciprocate love, often struggle with receiving it. If given the opportunity love them unconditionally. Even if the relationship doesn't last, the seed will be planted. #love #relationships #NapturallyPhit #ANDFitness610 #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #GymLife
Working out and playing racquetball every night is really the BEST cardio! We laugh, we yell, we jump and we fall. #somuchfun #playtogetherstaytogether #doinglife #havingfun #workingout #fitness #couplesfitness #weightloss #mylove
Day #643 Already at 15K and going to workout now. What a great head start! 🏃🏻‍♀️🏃🏻‍♂️🗽💪🏼🙏🏼🌿. * * * * * #couplesfitness #preworkoutsteps #pregym #fitbit #jog #newyorkcitybound #thebigapple #newyorkdays #cardio #couplesworkout #headstart #1000dayshealthyjourney
It’s very rare that my husband works out with me. He loves crossfit and lifting in the gym, but I am super grateful that we are doing this 5 day yoga program together! . . . . . #yogabuddy #militarycouples #couplesfitness #togetherwecan #datenight #armywife #athomeyoga #milso #militarywife #marriagegoals #relationshipgoals @kavery747
It’s Wednesday and that means there’s a NEW Nutrition Nuptials Podcast episode in your queue! Today @tockstar & I discuss the challenges of merging lifestyles when couples move in together - and some tips to ease the integration. What’s your story? Share below in the comments, or better yet- become a @patreon show supporter and keep the conversation going in our private Nutrition Nuptials Afterparty VIP Facebook Group! (PS- new special silly outtake available today for our Patreon supporters over on Nutrition Nuptials Patreon Page - link in profile) Make sure to subscribe and leave a review - we love the support from our fans! • • • • • #NutritionNuptials #AdventuresOfTacoAndMandy #couplespodcast #podcastingcouple #coupleswhopodcast #couplesnutrition #couplesfitness #coupleswellness #healthfullyeverafter #wedding #engagement #brides #igcouple #couplesofig #couplesgoals #instacouple #podcaster #podcastersofinstagram #pocasting #nutritionforcouples #WeddingWednesday
Hey partner!!! YOU HAD TO BE THERE!! Our now MONTHLY "Twerk Fitness" class hosted by @tiana_onpurpose 🙌🏾🙌🏾 Class was AMAZING! We warmed up, worked out, and SHOWED OUT tonight *I do not own the rights to this song* Follow @tiana_onpurpose @napturallyphit See you guys next week for our AND Fitness class with @dimes614   and @amkearney_1211 ... Back to our regularly scheduled program🖤 #ANDFitness610 #NapturallyPhit #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness   #Leggings #EatClean   #GymLife
Quoting the inspirational @msrachelhollis ... “You were made for more! You were made to be more then you are today!” . You darling were made to ✨feel your best ✨wake up every morning grateful ✨be the best version of yourself ✨follow your dreams ✨push through adversity ✨talk kindly to yourself ✨grow personally everyday ✨stand confidently in your own skin ✨travel, to explore and to build a life you’re proud of! . You my friend have the power to be more, do more and become more then you’ve ever dreamt🤗. You simply have to start with yourself. . If you haven’t listened to or read #girlwashyourface then don’t walk, run 🏃🏽‍♀️ to get it! Or simply download a copy to your audible. Then subscribe to the #risepodcast with Rachel Hollis and start living your best life today❤️ . Oh 🤗 and if you are married (or in a relationship you’d like to improve), PLEASE listen to the #risetogetherpodcast it is real, raw and will brighten anyone’s relationship!!
When the girlfriend surprises you with Spartan Gear out of the blue! She gets me ❤ #Couplesfitness #Spartangear #Spartanambassador #Spartanup #Traintogether #Accountabilitypartner
Striving to be well-rounded and balanced, is a handful. I’m happy to say I had some work automated this am, so I can sneak this time in but I might not be cute... Happy Humpday! #fancysthoughts #tapintoagoddess
| Benefit Health and Fitness | By : Couples Tricks ฝากด้วยนะครับกับเทคนิคทริคดีๆ ในการออกกำลังกายของเราทั้ง 2 คน เราสัญญาว่าจะนำเทคนิคการดูแลสุขภาพอย่างถูกต้องและถูกวิธีมาฝากทุกๆ คนทาง YOUTUBE เร็วๆ นี้ครับ.. @iamnadiachin #benefitfitness #fitness #workout #workoutmotivation #exercise #trx #trxworko #goodhealthut #fitthailand #health #healthy #couples #couplesfitness #couplesworkout #couplesexercise #fitfestasia
Wednesdays ❤️
Onto Nabba British champs may 2018 Igaind 5th place and gained an invite to the universe pretty fantastic in a great line up after dislocating shoulder bicep rotator badley.💪💪👊👊👌👌 It's so hard to remain in condition full over over around .5months of prepping most of it is mental ,you can do it tho I think this sports tests you real damn hard physically but mostly mental towards your end goal . We can all go in gym lifts weights, but before you slag some1s physique when your in audience remember what it takes to get up there and do a prep .👌👌👌💙💙💙👍👍💪💪💪💯💯💯 #haters #dedicated #dedication #bodybuilding #loyalty #headdown #hardwork #gettingitdone #fitnessshots #fitnessmagazine #prepcoach #over40sfitness #physique2 #massagetherapist #bikini #bikiniprep #figurefitness #bodybuilding #sexyfit #couplesfitness #fitnessshots #ladiesthatlift #momsthatlift #couplesfitness #bodybuilding #Emporium #basegym #recovery #ironworks #sexymusclegirls #sexyfit #teamwork
Let’s talk cardio! 🏃🏽 One of the best fat burning exercises are sprints! If you’re looking to lean up or just drop some extra unwanted pounds incorporate these into your workout routine! 💪🏼 Try out our incline sprint workout! 10 Sprints | 30 Seconds Rest 🙌🏼 No hills in sight?! Live in Florida?! The flattest place on earth?! 🌏 Use the Treadmill! 6% incline or greater 10 Rounds | 30 Secs on | 30 Secs Off
Day #642 Bars and TRX workout in the cage. 🏋🏻‍♂️🏋🏻‍♀️💪🏼🙏🏼. * * * * #couplesworkout #newyorkcityworkout #gymlife #trxcables #monkeybars #couplesfitness #eatwell #marriedlife #1000dayshealthyjourney
YOU HAD TO BE THERE!! Our now MONTHLY "Twerk Fitness" class hosted by @tiana_onpurpose 🙌🏾🙌🏾 Class was AMAZING! We warmed up, worked out, and SHOWED OUT tonight *I do not own the rights to this song* Follow @tiana_onpurpose @napturallyphit See you guys next week for our AND Fitness class with @dimes614 and @amkearney_1211 ... Back to our regularly scheduled program🖤 #ANDFitness610 #NapturallyPhit #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #GymLife
YOU HAD TO BE THERE!! Our now MONTHLY "Twerk Fitness" class hosted by @tiana_onpurpose 🙌🏾🙌🏾 Class was AMAZING! We warmed up, worked out, and SHOWED OUT tonight *I do not own the rights to this song* Follow @tiana_onpurpose @napturallyphit See you guys next week for our AND Fitness class with @dimes614 and @amkearney_1211 ... Back to our regularly scheduled program🖤 #ANDFitness610 #NapturallyPhit #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #GymLife
YOU HAD TO BE THERE!! Our now MONTHLY "Twerk Fitness" class hosted by @tiana_onpurpose 🙌🏾🙌🏾 Class was AMAZING! We warmed up, worked out, and SHOWED OUT tonight. Follow @tiana_onpurpose @napturallyphit See you guys next week for our AND Fitness class with @dimes614 and @amkearney_1211 ... Back to our regularly scheduled program🖤 #ANDFitness610 #NapturallyPhit #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean #GymLife
sometimes some fresh mountain air together is all you need🌲taking a break from technology and reality can be so important to your health...not to mention how fun hiking and exploring can be🌄💛 #healthwithhoney
Fun couples workouts:: 3 sets of 20 box jumps to the front and side💪 perfect for toning your butt and legs with your honey🍑🍯 #healthwithhoney
LADIES! Join us for a routine fitness class with a twist. MS. Tiana will be showing you some moves while you're breaking a sweat. Still bring your mat, SNEAKERS, and your energy.....and as always, WE'LL BRING THE SWEAT 💦 #NapturallyPhit #ANDFitness610 #workoutmotivation #fitness #FitCouple #fitnessinspiration #fitnesslifestyle #fitnessmotivation #fitmoms #GymWear #MelaninFitness #FitLife #fitwomen #EbonyFitness #bodytransformation #Womensfitness #FitFamily #womenWhoLift #CouplesFitness #TonedBody #fitnessjourney #fitnessgirl #trainhard #BlackGirlFitness #Leggings #EatClean cGymLife
Harder than it looks, the ball is scary lol #absworkout
New YouTube video‼️ HIIT workout at home featuring our dog @simbathelabmix 🐾 Link on my bio‼️ Perfect for when you don’t have much time to work out or can’t make it to the gym. We used equipment on this one but we’re gonna do another hiit workout video soon using no equipment at all!
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