#courage

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Have you ever lied to stay out of trouble????⠀ .⠀ .⠀ I used to tell boldface lies to my parents.⠀ Are you wearing make up? NO.⠀ Did you do what I asked you to do? YES.⠀ .⠀ .⠀ I did not want to get in trouble!⠀ .⠀ .⠀ That's why noticing things is so important! ⠀ It seems wimpy.⠀ It seems like it doesn't really do anything.⠀ .⠀ .⠀ That's its power. It's all about awareness.⠀ .⠀ .⠀ AND...⠀ there is no judgment!!!⠀ .⠀ .⠀ When we judge ourselves, it's like getting into trouble - WITH OURSELVES! So instead of getting into trouble, we hide and lie. ⠀ .⠀ .⠀ So next time, instead of getting mad at yourself for eating 10 chocolates, try this:⠀ "Hey! I see you have eaten a lot of chocolate. Interesting."⠀ .⠀ .⠀ Let me know how it goes! Was it hard to not beat yourself up? Did you notice a difference between times you got mad with yourself and the times you held back judgment ?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #awareness #action #fear #notice #mistakes #perfection #theconfidencecoach #speaker #author #theconfidentway #judgementfree #grace #selfcare #selfdevelopment #mindset #freedom #confidence #transformationweekend #failure #success #courage #shame #safe #itsoktonotbeok #selftalk #wisdom #chocolate
365 Days of Courage: Day 11 So I’m in Brisbane tonight, and I decided to play in my first poker tournament in Brisbane. Good news, Bad news. Bad news is I got out so quickly I didn’t even have a chance to take a picture. Good news is I met Cathy who let me know that Expedia are crooks, nonetheless we had a good chat and I got over my bad beat of JJ vs AJ all in 👍 he spiked an Ace on the river. I got a couple lucky breaks so I can’t complain #365daysofcourage #courage #poker
🎯『Некоторые люди 』 откладывают реализацию своих желаний из-за страха ошибиться. Как быть с этим чувством? Разрешать себе делать ошибки! Всегда! Вы – авторы своей жизни, и все происходит только так, как вы хотите. Нужно работать! Если вы хотите изменить свою жизнь, вам нужно быть вовлеченным в процесс. Признавайтесь, боитесь совершать ошибки? #страхошибиться #будьуверенным #используйвозможности #хватитбояться #смелостьгородаберет #некаквсе #rozovina_busy #courage
APPRECIATE THE SUPPORT!!AND BECOMING A PART OF THIS BRAND AND CULTURE LETS CONTINUE TO GROW🌍 BEARUP💪🏿 And REMEMBER TO EMBRACE ANY AND EVERY STRUGGLE AND KEEP WHOOPING OBESITY'S ASS!!!!!! . . . . ..🥊KEEP LACING THEM GLOVES UP🥊 . 💥HELP US GROW SHOOT US A FOLLOW AND IF YOU ALREADY FOLLOW US THANK YOU 💥 . . . #fitnessmotivation #rentsdue #love #obesity #fitfam #stayfit #flextexas #womenfitness #nursewholift #sanantoniofitness #Bearclothing #goldsgym #lafitness #bodybuilders #armday #fitforduty #womenbodybuilding #courage #tshirts #militaryfitness #motavation #fitnessconnection #physiqueupdate #menfashion #wpd #blackownedbusiness #getswole #fitness #bodybuildinglife #noexcuses
Yes.. #Women hold the #strength to defeat the chaos and overcome as an indeed #warior . We are proud of all #Women #Activists and #entreprenuers for their #unbeatable #courage and #nevergiveup #spirit . #Gromak
Your best self comes alive when you allow yourself to experience life and take advantage of opportunities to grow. Part of this comes from exposure to information, new ways of thinking, and nourishing the mind through reading. The latest book that is truly worth a shout-out and made it to our Ravelista reads is Dare to Lead by @bren ébrown. There are several take aways that will speak to you, but one of our favorites is that ALL leaders (Yes, that’s you!) in ALL industries experience fear. It’s a given. But how we each cope with that fear can define how we lead and the impact we ultimately have on our world. We’d love to hear your thoughts.
Working Day #Fishing . #BOAT #COURAGE ONLY God ❤❤❤💪💪💪
You might never know a mans vulnerable place until you see him with his daughter, because her blessed little sweet ,funny and beautiful little heart brings out more human emotion than I will ever share with any one else - thank you for making my Father’s Day great ❤️ your smile will always be my favorite ❤️ • • • • • • • #dreams #happy #smile #beautiful #brave #courage #passion #model #babymodel #lovespictures #nenabella #amazing #curlyhair #curls #curly #hairbun #mixedbabies #boricua #beautifulchild #loveyou #dominicana #fathersday #likeforlikes #dads #inspired #gorgeous #quotes #positivethinking #forevergrateful #fearlessgirl
Celebrating strength today! How have you demonstrated your strength? • • • • • • • #poderoza #strength #courage #poderoza2018 #happiness #health #fitness #selfcare #forsa #felicidade #coragem 💪 #saude #caboverdeanas #poderosa @kriolarunner
Oh yes when you are on the verge of a giant or small leap. The uncomfortable feelings will come up and this is the sweet spot for growth. Don’t dodge it...embrace it #healingquotes #selflove #livealifewithpurpose #change #courage
Petit thé aloés dans de l’eau infusé aux fruits 🥰 sur un hamac au soleil 🤩 . L’aloès a vraiment considérablement améliorer mon quotidien, plus de ballonnements, plus de douleurs digestifs .... c’est une fois le confort atteins que je me suis rendu compte à quel point j’avais des soucis 🙈 . N’oubliez pas que l’estomac est le second cerveau 🧠 . . . . . . #entrepreneur #goals #motivation #inspiration #inspire #lifestyle #success #business #workout #money #marketing #startup #hustle #entrepreneurlife #luxury #businessowner #businessmen #boss #businesswomen #entreprenuer #entrepreneurlifestyle #entrepreneurship #businessminded #businesscoach #courage #idea #entrepreneurs #company
“Chauhan alerted Menon who rushed to the navigation bridge and sounded the alarm -- seven short and one prolonged burst -- this was an emergency. She peered through the binoculars and could tell they were fishermen, one of whom looked like a teenager. They need to be rescued right away. They won't survive for long, she thought.” Seven fishermen, adrift in a small boat, had given up all hope. Would they live to tell the tale? To know what happened, click on the link in the bio. • . . . . . . . #stormyseas #storm #fishermen #courage #life #lifelessons #save #bravery #drama #dramainreallife #safety #women #strongwomen #indiannavy #true #truestory 👊 #indianmerchantnavy ⚓⚓ #rescuesaveslives #rescued #ReadersDigestIndia #RDIndia
TRAUMA One thing to remember about trauma is, it changes you, forever. Some memories fade but some scars and emotions can remain. And it can sneak up on you when you least expect it. A memory. A dream. A nightmare. A comment - (trigger words) A smell even. All can tail spin you to remember. To feel. Sometimes Its memories that surface and we are emotionally detached from the experiences. We’re okay. Other times it can feel real again. And sometimes you can feel completely distant from the experience almost as if you ONLY saw it happen to you. Which meant that some situations you may have dissociated yourself as a form of protection. A***************************************************Z If you are working towards healing remember, it’s a memory. Don’t push it away or make yourself numb (food, alcohol, drugs). Write down your feelings. Talk with someone. If you know someone who has experienced trauma, be kind. Seek to understand, not judge. Learn from them. Healing is not linear. You are not crazy or not “normal”. I want to say it again, healing is not linear. I personally find it to be a continued journey. Take care of you too. * * * * * * * #braveliving #courage #freedom #abusesurvivor #stories #trauma #youareokay #healing #growth #abuse #incesteducation #abuseeducation #traumaeducation #lifeafterincest #lifeafterabuse #recovery #makewavesthatmatter #youmatter #strong #empower #capmonth #greatchildhoods #childabusemonth #capm2019
Stand up for what you truly believe in or else you may not be doing justice to yourself or others. Let your believes not stay just as concepts bring them to life with your own actions, they show clarity, vision, wisdom, strength, courage and integrity. #Beingreal #nosuperficiality #writersofinstagram #wisdom #courage #vision #clarity #integratiy #believes
Thank you GUYS for rocking our Trendy Wear Fits #newTees 🧶🧵✨ (SWIPE LEFT 🤪) .. 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐚𝐧 𝐢𝐭𝐞𝐦 𝐟𝐫𝐨𝐦 𝐮𝐬, 𝐏𝐋𝐄𝐀𝐒𝐄 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐯𝐢𝐚 𝐓𝐄𝐗𝐓, 𝐃𝐌 𝐨𝐫 𝐄𝐌𝐀𝐈𝐋.. 𝐭𝐫𝟑𝐧𝐝𝐲𝐰𝟑𝐚𝐫@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦.. thank you for your undivided support ❣️ #trendywear__ • • • #trendywear__ #entrepreneur #goals #motivation #inspiration #inspire #lifestyle #success #business #workout #money #marketing #startup #hustle #entrepreneurlife #luxury #businessowner #businessmen #boss #businesswomen #motivationalspeaker #entrepreneurlife #entrepreneurlifestyle #entrepreneurship #businessminded #businesscoach #courage #idea #entrepreneurs #company
#Repost @eddyaddy_dhmm • • • • • • You will stare in amazement at what The Lord will do for you! That will be your story in the mighty name of Jesus! ✨You will shine! . . #ThepracticalWord #faithtalk #faith #church #love #Jesus #Jesussaves #Salvation #freedom #liberty #iprophesy #BishopEddyAddy #God #courage #strongchristian #strong #hope #grace #Jesus #brokenchains #laugh
Rilinde (6) dreamt of owning a kids tablet to pass the long hours he spends in hospital📱🎮 Our Pretoria branch surprised him 😎 A heartfelt thank you goes out to everyone who supported #slipperday2019 who made his dream possible ✨ 🙏 #inspirehope #reachforadream #courage
You can do it! #courage Watch our Live shows on Facebook airing Wednesday’s at 12 pm. Elite Realty Group (423) 307-8566 Licensed in TN Equal Housing Opportunity #believeinyourself #believe #inspirationalquotes #encouragement #ocean #beach #motivation #seashore #goforit
Setting boundaries can lead to not being shaken even in the midst of the chaos. It brings you to place of such peace if we just let it!
Plnou parou vpřed 👌 110% kamaráde • ondrejsestak.cz • Online coaching, jídelníčky, tr. plány 👉Sestak1031@seznam.cz 🔹Jídelníčky na míru 🔹Tréninkové plány 🔹Online coaching ✔️piš na mail/direct/fb page 🔝 👌”sesticek5” sleva na @kulturistikacom ✌️oblečení @gear4lions #czechfitness #ukazformu #dreamchaser #dreambig #fitfam #focus #gym #goals #journey #lifestyle #model #muscle #nodaysoff #passion #shredz #vascularity #pump #vision #courage #transformation #czechfitnesspeople #memories #czech #boy #instagram #instaphoto #photo #vsco
It feels so relaxing and peaceful and witchy to chill with my kitten early am while the dogs still snoring. I had a feisty white one when I was little, he ran the block always coming back covered in blood or... We chose a female this time but ironically had to drive out far far to the same area I lived as a kid to get her.. Maybe it’s the same fur soul coming back In grey for my added psychic protection haha. I didn’t choose her for the metaphysics but the hypoallergenic qualities of a russian blue, so Im surprised to google uncover that greys bring abundance too. I love my lil Kawhi, named for the Raptors of course.. the jumps the purs and even stompin on my keyboard this morning reminding me I gotta work for what I desire, courageously write with playful curiosity... #cats #slowdown #kitten #kittensofinstagrams #kawhi #jumpin #courage #selflove #selfcare #writersblock #cats_of_instagram #champcat #greywitchesofinstagram #energycat #mystery #fortune #guidance #temperance #oldsouls #grey #russianblue
Life will always come at us from all directions and strengths, some of which we cannot control, but we can always adjust our sails to use them to propel us forward.
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Let your dreams be colorful.🌈 Forget the 🏴&🏳️ . .. ... ..... ...... ....... ........ ......... .......... #motivational #highspirits #realtalk #lifestyle #lifequote #dream #hope #vicroty #failure #strength #power #pride #courage #nevergiveup #headtothesky #blessed #happy #succesful #peaceful
Séance jambes & cardio à #basicfitnoyellesgodault 💪😈🔥 détermination & courage 😝 30 min’ de vélo elliptique au niveau 15 pour 244 calories / 18 min de tapis pente à 15 pour 188 calories ☺️ #reequilibragedevie #reequilibrage #mincirvite #recetteminceur #pertedepoid #basicfit #basicfitfr #basicfitfrance #salledesport #muscu #cardio #deter #determination #courage #hargne #motivation #sport #mincirvite #mincirensemble #mincirsainement #minciravecplaisiretsansrégime #mincirenkiffant
What does it take to be brave? . Last week was one of the hardest I’ve had in a while. So many things came up that challenged me to speak up about things I feel very strongly about. To businesses I’m working with. To people who mean the world to me. Because of the intensity of what I was feeling I felt I had no choice but to speak up—and I was fucking scared shitless to do so for fear of what would happen if these people knew how I really felt. Would sharing how I truly felt screw up everything that I had worked so hard for? . It felt like the only way to shift what I was feeling was to let my feelings be known. So I ballered up, took a deep breath + I did it, I said what needed to be said . . . and nothing crumbled. I’m still standing. No one got fired. No one left me. No one now hates me for expressing how I truly feel. Nothing blew up in my face. In fact I was thanked in all circumstances for telling the person how I felt. Fancy that. . On the path of healing, after you’ve been working on yourself + noticing your stuff, recognizing the experiences that left you fearful, that kept you small, you start to connect the dots in all areas of your life, how one thing directly correlates to another. Once you’ve made a commitment to yourself to look at your shit in order to better understand how you tick, when things come up that don’t feel so awesome, the universe is challenging you. Are you serious about all this self-work shit? Let’s test you to find out. . Sometimes we don’t pass the test. Only when the desire or need for things to change or shift is so intense you have no other choice but to do the thing that scares the pants off you. You don’t need to feel like you’re brave in order to do brave things. You just need an insane desire to change, to grow, to heal. . What brave things have you done that felt icky + uncomfortable but did it anyway? . Or things that you wished you did but didn’t feel ready or strong enough to do so? . I hope you can be vulnerable with us all here to help each other grow. It’s so real. And sexy ✨ . 📷: @forwhomthebelltalls
#sight 👀👀👀🕶🕶🕶👓👓👓 #PhotobythInQ #Participate , #Like , #Share 🇨🇦 🇨🇦 🇨🇦 #thInQ #create #imagine #express #thInQlots #thInQaboutit #11 :11 #blog #blogger #storyteller #blogitup https://thinqlots.blogspot.com Find #thInQ on Twitter Instagram MeWe #Collaborate #Change #Commit #Connect #Celebrate #Control #Confidence #Courage
We received this thank you letter from the Spectrum Health Foundation. We are happy to know that our Happy Hope Bags are making a difference in the lives of patients, care givers, families, etc. 🌟
Well.. for sure I don't have a filter. 😉
🗣A WHOLE Good Morning to You! If you can't keep it real with yourself, you can you keep it real with? #imreadytowork
Hey #Switzerland ... I'M BACK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to my axis. Back to my roots. Back to one of my favorite places on this earth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I a lucky duck to be able to travel like this? Absolutely I am!! I have worked really hard to create a business that allows me to coach people from anywhere in the world, and able to lead women on trips around the world! I love my life, because I've created it. I tuned into what really mattered to me, and I started taking the steps to make it happen. That's how it works. It isn't rocket science, and it isn't luck, and it isn't smoke and mirrors. It's work. Sometimes it's frustrating, and sometimes it's wonderful... but the point is that life should be mostly wonderful, so do what you can to make it that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to help in any way that I can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #linkinprofile #workwithme #nothingtolose #everythingtogain #thankful #abundance #coachingworks #lifecoach #findyourpassion #serveothers #behappy #goodlife #prosperity #findyourpurpose #loveyourlife #findyourjoy #lifeisshort #behappy #connection #followmylead #makeithappen #grow #reallylive #courage #createanewyou #positivemindset #itstartswithgratitude #OneLifeMakeitAwesome #OLMA
Flashbacks & Trauma Flashbacks are very cruel, intrusive, and uninvited symptoms associated with trauma. It's bad enough to have to go through a traumatic experience but then to feel like you're reliving that event can be very debilitating. This symptom stirs up images, sensations and emotions of the original event. A flashback can be so overwhelming and intense it may become difficult to distinguish memory from current life events. Interesting enough (and unfortunately) they are able to mimic the real thing because it provokes a similar level of stress in the body. The same hormones course are activated in the body, as did at the time of the actual trauma, causing the heart rate to go up and preparing your muscles and other body systems to react as they did at the time (Rothschild, 2010). Most people associate flashbacks with just being visual. This is not the case. Many people have fragmented memories of the traumatic event (sometimes no memory at all based off of age and circumstance) due to dissociating and the memory area of the brain going “offline”. However, the body remembers and other things can trigger a flashback activating other senses such as smell, taste, touch, and hearing. They can elicit a wide array of emotions and may lead a person to experience feelings of panic, helplessness, numbness, or entrapment. Something as simple as hearing a voice or catching sent can that is similar to the event can cause anxiety and flashbacks to happen. So what do you do? A flashback takes you out of the present moment. It's important to get your mind and body and presently focused as possible so your body chemistry can “deactivate” and you can get relief. SEE COMMENT SECTION FOR 2 TECHNIQUES! Memories can’t be erased by how you feel when you remember them can. Part of the distress is often the negative belief attached to it such as “ I’m not safe”, “I’m going to die” , “ I can’t trust my judgement” “I can’t protect myself”.... versus  more healthy, adaptive beliefs like: “ I survived”, “I can trust my judgement” , “I know how to protect myself”, etc. It's really important to work with a therapy around these symptoms so you can begin to get relief and heal.
Don’t let pain get in the way- we can help!
Ich verbringe momentan sehr viel Zeit auf meiner Seite und bin immer noch nicht zufrieden. Ich möchte Ercan viel besser unterstützen, aber weiss bis jetzt noch nicht wie. Dabei möchte ich aber auch euch unterhalten. Ich habe schon viele Storys gepostet, indem ich euch gefragt habe - aber bis jetzt kam nichts dabei raus 😬 Deswegen schreibt mir bitte eure Wünsche hier in die Kommentare. 🙏🏻
Which ones are you currently practicing? 💜💜💜
Mini lava energy bracelet by Sivana Spirit!!! Go check out in the bio for link and coupon code!!! #strength #protection #stressabsober #purifiesnegativity #calmingemotions #courage #stability #groundingstone #powerful #sivanaspirit
Human beings, always act, feel, believe and perform in accordance with "what they imagine to be true" for them. We are talking about "imagination", not facts.The minority of people who win (2%), win because they understand that mechanism, so they connect their nervous system with data they know, will support them the most. Early July I will be holding a 1 full Day online Mastermind, that will help those unable to achieve their goals, find their purpose, discover their vision, unleash the power of the meaning; to achieve their goals. I will help and give them the next level guidance they want. Not that this really matters, but I want to tell you why I'm the authority that can help you on this path. I went from growing up poor on an island, isolated with no degrees, no networks, no career hopes, to being at the America's Cup in New Zealand in 2000, on one of the most beautiful sailing yachts in the world. In 1997, Meaning and Determination made that I got picked to join a sailing team, to sail around the world on one of the most beautiful and most competitive sailing yachts in the World, JK7 Velsheda. I didn't have any trainings of any sort, I didn't have my yachtmaster. All I had was Meaning and Determination, from a childhood dream that was born in my little 6 yo kids mind, sitting on the beach and watching the horizon, imagining what was out there for me. If you want to know what Meaning and Determination can help you achieve, you will be on your way to success. I made the decision to only work with a small group, and I've already decided that seats will BE limited. For early birds, frist 10 registrations, I have set great bonuses that will blow their minds when they find out about it. As of today, If you would like more informations about this mastermind, just PM me directly. Please PM me for request. To your Life, Marc #thebetterlife #morethanmoney #changeyourlife #meaning #determination
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