Beauty comes from within.don’t be afraid to love yourself just the way you are. Be courageous, and always be kind ! #loveyourself #courageous
“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” -Joe Girard
. Women’s Tri-Blend Racerback Tank
Just listening to the Hamilton Soundtrack and writing a list of all my massive dreams. Reminding myself.
There are actually so many and they feel impossible and so big and far away. 🙈
Can you relate?! BUT.
I was thinking.
Even though there’s a millllllion things you and I haven’t done yet...
Just you WAIT.
If they are IN our hearts they can happen.
It’s not too late.
Take a step today. .
What is the place that inspires you and makes you come alive?
When we step into a space of inspiration this is when our dreams reappear and pull us forward.
You are closer than you think. .
I’m cheering us on.
Have a beautiful day, friend! 😘Nat xoxo
Taking it back to last year when I won my pro card! #tbt
The SUCCESS of every women should be INSPIRATION to another. We should RAISE each other up. Make sure you are very courageous: BE strong, BE extremely kind and ABOVE all be humble. - Serena Williams
Who else agrees with this?! #truth
FEAR. It shows up for all of us. Fear of failing, or being rejected and judged. Fear that we aren’t good enough, special enough or unique. Fears can keep us stuck, and they can teach us so much about ourselves. However, there is a lot of messaging out there about pushing through your fears. And yes we do need to stretch ourselves out of comfort zone, however I want you to be mindful of your nervous system. We live in a highly stressed state every single day, and our bodies live in fight, flight or freeze a lot. Our nervous systems are on high alert. So be aware if facing your fears is putting more strain on your nervous system. Spend some time every day soothing your nervous system. I am a big believer in lots of small steps when it comes to facing your fears, rather than one giant leap. If there is fear you feel is keeping you stuck at the moment, then let’s book in a complimentary 30 minute chat, I would love to see how I could help you.
It’s showing up even when that’s all you can do. It’s just taking the next step. That’s all you have to do sometimes. Take care of yourself at these times ❤️
If there is one thing I know for sure, it's that there is amazing growth in staring down the things that scare me and then taking action. There is also a lot more reward. 💗
So how do you move forward in the face of fear? I know for me it's taken a tremendous amount of inner work and action. Sometimes you just have to take one step and then another.
As a Reiki and Theta Healer, I work with people to release their fears and traumas so they can move forward in their lives and dare to face their fears and chase their dreams. Having seen these types of transformations, I am always in awe of the bravery it takes to face past traumas. I am also in tremendous gratitude that I get to witness their growth and be a gentle, loving guide. This makes my heart full. ❤️
Decide exactly what you want in every area of your life; you can’t hit a target you can’t see. ~ Brian Tracy
“Vulnerability is the core of all emotions and feelings. .
To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. .
To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.”
From 📖 #daringgreatly
for more quotes!
Rest in peace wild woman! I will respect myself and honour my gifts!! I will shine baby shine all over the world! I will respect others as I would like to be respected! I am greatful that I had the chance to experience her R-E-S-P-E-C-T🌹🌹🌹
Looking at these pics you can not thank the local fire services and all the volunteers for their courageous work putting out our local bushfires. It is unbelievable that no homes or lives were lost I have to say when there is any form of fundraising done for these people I will be there contributing and supporting the events #nswfireandrescue #courageous #foreverthankful #heros
"I sing to the realists; people who accept it as it is."
; creative genius, soulful sister, courageous woman, legend.
A few years ago, I created a fully digital e-program, The Courageous Living Program. I spent days filming with curated lighting in my home studio. I spent months writing at various hot spots, including my local library. ⠀
I edited, I burned the midnight oil, and I wondered how this thing that I was creating--this program--was ever going to come together. ⠀
All these years later, the Courageous Living Program has gone far and wide into the world. More interviews have been added. ⠀
I update the program, annually (and never charge you more for the updated content). Here’s the back story on what went into creating the program:⠀
How do you actually make the boundary?
The actual setting of the boundaries is a three step process:
The second step is: Communicating the boundary
The communication of the boundary is a critical step. Drawing a boundary means nothing if you don’t tell others that it’s there. No one is going to read your mind. When communicating make sure that you are firm about this line. Any ambivalence about it will cause people to be confused and they are likely to test it more often.
#boundaries #courageous #selfconfidence #personaldevelopment #supermom
“Change is not a four letter word… but often your reaction to it is!” -Jeffrey Gitomer #LIVEMOTIV8D
. Women’s Tri-Blend Racerback Tank
Ever formed a new habit? Awesome. You already have it in you, to start acting with more courage in any area of your life.⠀
More: https://www.yourcourageouslife.com/courage-habit ((Instagram user? There's a handy hop-link in my bio)).
oin me in taking the 30 day Worthy Enough Challenge. It’s 3 simple step when done daily it will transform your life. Check it out it’s FREE at https://www.worthyenough.com/ Take the Challenge You are Worth it.
Stop giving people the power to control your smile, your worth, your attitude and your day. Don’t give anyone that much power over your life. You have a superpower.... choice!... choose to be happy
"Courage is not the absence of fear. It is the ability to act in the presence of fear." #courageous
Well, we announced today 💕 Holy crap. I am 12w with our miracle and blessing. The caption was “Made with a lot of love, prayers and a little bit of science” 💕