#cramps

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Do you know! Bananas help to regulate your bowels, which is important for women who experience diarrhoea during their period. Bananas contain Vitamin B6 and potassium, which also help to reduce cramps and bloating as well during periods. #bananas #diarrhoea #Cramps #bloating
The Creature and I have been talking...he’s a good listener...he’s had some ideas what I should do, I agree with him. (And then I let him go chill by his ‘lagoon’). #iwishimayiwishimight #thecreature #justsaytheword #pennyforyourthoughts #creaturefromtheblackleatherlagoon #creaturefromtheblacklagoon #perfectpresent #universalmonsters #monsterpals #cramps #thecramps #homeisnthereanymore #psychobilly
Acupuncture Wellness Co. Is open! Practicing acupuncture + Chinese Medicine from our Newtown practice Located at the #newtownmindandbody 2 Lambert Ave, Newtown #acupuncture #acupuncturist #health #chinesemedicine #tcm #rosequartz #cosmeticacupuncture #facialacupuncture #healthy #womenshealth #healing #pms #pcos #ivf #endo #cramps #harmony #balance
STRESSED OUT, can't RELAX, interrupted sleep, tired when waking up, Restless legs.... have ONE thing in common Your nervous system is starved of magnesium and potassium FEED your nerves with instant absorbing Maxup CALM, and sleep well tonight, wake up energized and feel relaxed Link in bio http://www.maxup.co.za/calm.html Sick and tired of being tired? Want nutritional advices? Ask me allan@maxup.co.za #calm #calming #calmdown #cramps #cyclingdurban 🚴‍♀️ #sleepless #relax #depression #depressed #anxiety #anxious #runner #marathontraining #comradesmarathon #twooceans #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone #runnersofinstagram #calmag #musclecramps #musclecramp #restlessfeet #restlessnights
【 緩解經痛料理|#高鈣黑芝麻牛奶 】  鈣質可以幫助放鬆肌肉、穩定情緒,當我們血鈣不足的時候很容易加重子宮痙攣就會引發經痛,此時可喝杯高鈣黑芝麻牛奶,就能有效緩解不舒服喔!  🔸 材料 🔸  #黑芝麻粉 …2大匙 #鮮奶 …300cc  🔸 作法 🔸  1. 將鍋子裝適量的水,再把鮮奶隔水加熱。 2. 把芝麻放進牛奶,攪拌均勻就完成囉。  #鈣質 #calcium #經痛  #cramps  #period  #timeofthemonth  #食醫行市集  #健康飲食方案專門家  #fooding  #recipe  #食譜
Twoadays! Night hiking for the second night in a row with @kingstonthingstodo and we knocked out little salmon and little clear in one go. Now my legs got more jelly than Beyonce! #frontenacprovincialpark #frontenacchallenge2018 #ontarioparks #ontario #ygk #hike #hiking #outdoor #nature #night #nighthiking #optoutside #thegreatoutdoors #trekking #explorecanada #exploreontario #explorer #backcountry #cramps #jelly
When you get home from a long, crampy, bitchy day and this is waiting for you... 😍 My hubby is the sweetest! #periodssuck #crampsfordays #cramps #icecream #heknowsigotgoals #sweetesthusband #helovesme #halotop #flowers #myperson
#Hormones are the body’s chemical messengers that help to control nearly every physiological process in the body. This includes #metabolism , #menstrualcycle , immune system, #fertility & overall #health . There's one thing that can wreak havoc on your hormones though, #sugar . . The majority of people associate sugar with weight gain, but its effects go way beyond that. For #women in particular, a diet with excessive sugar, including refined carbohydrates (bread, rice, pasta, etc.) not just the sweets– can lead to #hormonalimbalance . . Your #endocrinesystem perceives mismanaged blood sugar as a stressor. In response, your adrenal glands send out a significant amount of #cortisol (the stress hormone) & adrenaline. This begins hormonal havoc. . How does sugar affect hormones? . 1) Glucose & insulin spikes disrupt ovulation – preventing your hormones from triggering #ovulation & as a result the creation of progesterone. . 2) Disrupted ovulation causes hormonal imbalance – without ovulation you cannot produce progesterone, which eventually leads to estrogen dominance. . 3) The fat cells in your body secrete estrogen. The more sugar you eat, the more fat cells you create & the more estrogen they secrete. This estrogen adds to the estrogen your endocrine system already produces. . 4) Add in xenoestrogens in our environment & you're all set for estrogen dominance, progesterone deficiency & hormonal imbalance. This imbalance is the root cause of common issues such as irregular cycles, #PMS , #cramps , acne & infertility. . Luckily making a change to #eatclean can greatly improve your overall health. This includes a variety of #organic fruits & veggies, lean sources of protein like fish & #healthyfats like avocado. It is also important to limit caffeine & alcohol consumption, as these can cause cortisol to spike (which can disrupt other hormones). . Let's get balanced ladies!🙌🙌💕 . . . #healthtips #healthtiptuesday #balance #womenshealth #holistichealth #wellness
Refresh|Revitalize|Renew|Relax Yoni Steaming supports the healing of feminine imbalances including: menstrual pain, PMS, menopause symptoms, restoring irregular menstrual cycles, P.C.O.S., postpartum healing, infertility, and more. Sit on a beautiful chair with a lovely gown in a private linen room. Beverages and yummy snacks served 45 minutes of pure bliss! #visithawaii #SelfLove #travelhawaii #instagramhi #instagramhawaii #yoni #herbs #waikiki #cleanliving #beach #hawaii #pauhana #divinefeminine #holistichealth #HealthyinHawaii #Mindful #Meditation #HolisticHawaii #YoniLove #cramps #hawaiinei #entrepreneurwomen #alternativemedicine #womenoftoday #trending #vegan #yoga #lifestyle
...I've not had this happen yet, but im excited for when this does happen. 😒🙄 -🍒 #crampsgotmelike #periodpuns #lol #womanhood #puberty #moodswings #like4like #pms #periodstruggles #periodrelate #crampssuck #girlproblems #cramps #pad #tampon
New and improved soothing comfort clay packs! Two sizes to choose from. These super soft packs are must need for every mom! Use easily either hot or cold! These washable and reusable packs are scent, rice, and bead-free. Free of harsh chemicals too! FDA and CPSIA compliant. ••••••••••••••••••••••••••••••••••••••••#winknaturals #winkfamily #natural #naturalhealing #babyessentials #safeandeffective #naturalproducts #coldorhot #naturalproductsthatwork #naturalmama #nontoxic #chemicalfreeproducts #momlife #newmom #bumpsandbruises #supersoft #cramps #muscleaches #safeandeffective #baby #babyessentials #drugfree #ouch #momboss #babygift #momshelpingmoms #llamamama #claypacks #sleephelp #kidsneedsleep #winknaturalswithlaura #wenatchee
This was yesterday 💗 my stomach hurts 😪 #view #viewers #explore #dubsmash #explorepage #trending #cramps
Baby girl knows mama doesnt feel well #babygirl #mama #cramps #shemakesitbetter #Rottweiler
If you're currently training, make sure you're optimising your recovery after training and racing with Nutra-Mag™ BioMuscle Powder for the relief of muscular cramps and spasms associated with magnesium deficiency. Come and visit one of our pharmacist to discuss your training recovery routine. • • • #eagle #nutramag #biomuscle #muscle #cramps #spasms #magnesium #training #train #pharmacy #pharmacist
Magnesium decreases in the body with exercise. For alot of people suffering from cramps whether it is via weight training or from menstruation, I highly suggest you add magnesium into your diet this usually helps end cramping in most cases #magnesium #magnesiumdeficiency #magnesiumbicarbonate #gains #cramping #cramps #fatique #lacticacid #endurance #performance #training #correctiveexercise #mobility #flexibility #spinaldecompression #bloodflow #nitricoxide #wisdom #knowledge #wellness #wellbeing #holisticlifecoach #healthandwellness #mindbodyspirit #mattdamon
September 18th: Workout - Day 18 of #mellifitsmixseptember and I really do feel stronger. 💪🏻💪🏻Today was day one of 🦈 week. My interiors felt like garbage all day. Not hungry or thirsty just nauseous. But I promised myself that I would complete this challenge so I pushed through the work out. Legs are now jello and another reason to lay down for the rest of the night. 😂 🛏 #workout #exercise #motivation #goals #period #cramps #healthyliving #beingagirl #femaleproblems #weightloss #journey @mellifit
Men, it’s for you too😉! Check out Jake!🙌🏻 “I have fatty liver disease, anxiety, depression, and love sugar and pop! I have never eaten a healthy diet nor cared about taking vitamins, I had bowel issues whatever I ate it would go right through me and I feel so sick to my stomach, bloating, lots of diarrhea, or constipated and gassy with cramping! I felt tired all the time and didn’t have much motivation to do much after working I wanted to just lay down! My shoulder has always hurt super bad and it didn’t matter what I took to take the pain away it wouldn’t go away, I had pain in my knees and would have to have cortisone shots in it! My moods where up and down a lot ! 😀 no more bloating, cramping, stomach aches 😀 I can absorb nutrients 😀 lost 10 pounds in first month 😀 no more constant trips to bathroom 😀 losing inflammation 😀 pain is rare to none 😀 sleep is great 😀sugar cravings lessened 😀 don’t feel hungry all the time 😀 anxiety depression decreased almost none 😀 feeling happy 😀 no more bowel issues!!! I know it works because I forgot to take it in out trip and was miserable!!!!!” #gethealthywithjacki #guthealth #vitamins #supplements #sugaraddiction #bloat #cramps #balancedbloodsugar #inflammation
#lemonbalm from the #mintfamily #tummy #digestive #thyroid #cramps best taken as a #tea in the evening with #honey #yummy #calming #holistichealth #insideout #firingpharms #earth2earthhealing #DM4Details or check your local farmers market...A #musthave in your #kitchen
🌿🌿Chronic Pain? Sports injury? Headaches? Cramps?🌿🌿 Try Green HoriZen Chronic Pain Relief CBD pain relief at it's BEST🌿🌿 #sportsinjury #chronicpain #painrelief #muscleache #cramps #musclecramps #headache #cbd #cbdheals #greenhorizen #cbdoil
from @rootandbeyond - Ladies, don’t be afraid. Don’t be ashamed. Sometimes diet alone isn’t enough to make a difference. Our yoni herbs and body wash are tailored to combat odors, bacteria, #urinarytractinfection #uti #menopause #cramps #hotflash . #orgasm sexual freedom, #vagina #vagana #yoni #yonisteam #organic #holistic #herb #heal #healer #health #gift #goodie #giftset #bride #aunt #mother #love #girlfriend #friends #wife Product of ORGANIC SOUL MARKET PLACE @organicsoul_marketplace_ 💚
Magnesium can help the pain associated with fibroids, especially when using magnesium through the skin. Applying topical magnesium to the area can help with cramping and spasms. Magnesium will help with the absorption of calcium. If we have to much calcium our tissues and bones start to become calcified. Which can lead to a whole host of problems. Our MAGIC Magnesium Cream is saturated in pure magnesium chloride and can be applied directly to the abdomen/uterine area for quick absorption. Got Magnesium? www.kissmybath.com💋 Magnesium & Herbal Infused Products #kissmybath - - - - - - - - - - - - - - - - #magnesium #minerals #transdermal #health #healing #naturalmedicine #fibroids #uterus #infertility #pms #fertility #ttc #cramps #fatigue #mood #hormones #wellness #womenshealth #gotmagnesium #magnesiumcream #naturalproducts #heal #mindbodysoul #wellbeing #healthy #healthandwellness #naturalhealing #magnesiumislife #musthave
Es ist wieder diese Zeit des Jahres und sie gibt mir nicht minder die #cramps als meine #periode ☝️Aktuelle Infos auch über twitter bei @bewegungsteam und @nofundis #b2209 #nofundis . . . . . #gebärmutter #219a #uterus #abtreibung #utero #gyn #reproduktiverechte #reproductiverights #feminism #feminismus #illustration #activism #polychromos #antifeminism #marschfürdenarsch
😭 Calf cramps and my Plantar Fasciitis kinda spoiled this run for me with pain in every step. 🏃‍♂️🐕 Heading to cryotherapy after work tonight @northlakescryo. 👌🏻 ° ° ° ° ° ° ° ° #runnersofinstagram #brisbanerunning #brisbanefitness #ZombiesRun #runner5 #abeltownship #teamrofflenet #mizuno #2xu #myasics #staffy #staffylove #amstaff #adoptdontshop #staffydog #beemothedog #runningwithdogs #marathontraining #cryotherapy #cramps #legcramps
Picked up some #wholestaranise to make #pickled #carrots and #ginger #Who #knew they had other #great #benefits #👊🏻 . Five benefits of consuming star anise. . Star anise is #rich in #antioxidants and vitamin A and C, which help fight free radicals that are responsible for early ageing and diabetes. . The oil produced from star anise contains thymol, terpineol and anethole, which is used for #treating #cough and #flu . . Anise also helps #improve #digestion , #alleviate #cramps and #reduce #nausea . . Consuming star anise tea after meals helps #treat #digestive #ailments such as #bloating #gas #indigestion and constipation. . . Anise is one of the main ingredients in your favourite masala chai also. . Drinking one glass of water infused with the crushed seeds of star anise at night can increase one's sex drive! 😍
Today I’m featuring one of our #WombWellnessSummit speakers the #CEO and foundHER of @daysforgirls * There’s a very good reason I donate to this charity. You should too. They literally help women get educations by providing cloth pad kits to women who would otherwise not be able to go to school. * We talked about how the charity came to be, the things she learned along the way and even how helping woman with their period reduces rape, and sex slavery. It’s ridiculous the work they do and the impact it has. * Sign up to watch her brilliance, link in my bio. The whole summit is free you’ll have 48 hours to watch each days speakers. * 50% of my profit is going to @daysforgirls so feel free to buy the #summit and know you’re doing something GOOD! * #feminine #feminist #business #love #coach #pms #painfulperiod #cramps #yesallwomen #girl #smashthepartiarchy #health #instapic #menstruation #pussygrabsback #disrupt #period #ThePeriodCoach #EmpowerYourPeriod #pcos #endo #infertility #birthcontrol #resist #entrepreneur
Good bye toned tummy, hopefully if I eat healthy 🥦enough you won’t be so hard to get back. Lord knows how much I miss the gym right now but the importance of a safe pregnancy mean so much more. #firsttrimester #fourweekspregnant #pregnant #pregnantbelly #bloated #cramps #baby #mom #dad #family
Messy messy messy. Today is a day of pain and misery. Satan is visiting his vacation home and he's tearing out all the furniture. (Aka, I have awful cramps right now. About an 8 out of 10.) . . I'm so tired. I just wanna cuddle with my spooky babe and nap. . . #blackandwhite #bluehair #pinkhair #purplehair #bluehairedgirls #bluehairedguys #girlswithpiercings #guyswithpiercings #girlswithtattoos #guuswithtattoos #longhairdontcare #longhair #palegirls #paleguys #messyhair #cramps #mithernatureisacunt #blackandblue #leavemealoneplease #pleaseeeee #genderfluid
When people try to dismiss your feelings, physical or emotional, when you’re on your period, know that everything you feel is valid. It may be a magnified version of your feelings at the time, but the hormonal changes in your body ensure that what you’re going through is due to your physicality. “That time of the month” doesn’t come without side effects for most, unfortunately, so make sure to give yourself space to breathe when you feel PMS symptoms coming out.
Perfect landscape for that moment when you’re just almost going to die.... #cramps #goodbyebeautifulpeople #muerolentamente #thosedays 😢😰
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you're exercising. These cramps usually go away soon after you stop exercising.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nerve compression. Compression of nerves in your spine (lumbar stenosis) also can produce cramp-like pain in your legs. The pain usually worsens the longer you walk. Walking in a slightly flexed position — such as you would use when pushing a shopping cart ahead of you — may improve or delay the onset of your symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ By:@workoutsofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cramps #health #mythvsfact #repost #gainz #mobility
Tear It Up in our NEW @hellbunnyofficial Red Tartan Irvine #50s Skirts in sizes XS thru 4X paired w our @_rockrollrepeat_ Unisex Garbageman Shirts all available in store & online now at AYP! Click on the pic for a direct link to purchase. #punk #punkstyle #punkrock #thecramps #Cramps #garage #angyyoungandpoor #HellBunny #rockrollrepeat #shopindependent #staysick #undergroundstyle #kounterkulture #plussize
Yoni Steaming has been practiced all over the world for centuries.It’s a woman’s way to do SelfCare for her body - mind - spirit #organic #organicskincare #yonisteam #vsteam #vaginalsteaming #trending #tantra #holistic #herbal #dayspa #blackgirlmagic #girlswithtattoos #lgbt #sunrise #cleanliving #cramps #bv #healing #crystals #selfcare #metime #honolulu #hawaii #hawaiilife #808 #oahu
Despite being stigmatized and restricted today, cannabis derivatives like CBD have been used throughout history. One notable example is that of Queen Victoria, who ruled England from 1837 to her death in 1901. Today, we have preliminary scientific evidence and plenty of anecdotes attesting to CBD’s usefulness as a pain reliever. The queen seemed to know that too, as she used cannabis high in CBD to help with menstrual cramps. For full article please visit https://www.cbdschool.com/10-interesting-facts-about-cbd/ #bigblissbotanicals #topicals #infusedtopicals #cannabisinfused #alternativeproducts #cannabis #cannabiscommunity #420 #beauty #beautyproducts #canabisculture #madeincanada #cannabismovement #710 #710life #420life  #cbd #queenvictoria #didyouknow #cramps #painrelief
How it looks; how it feels. 😄😣 #women #femaleproblems #period #cramps #howitlooks #howitfeels
💜ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. 💧A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex. 👌🏻ClaryCalm provides a cooling effect to the skin and help balance emotions. ❤️ClaryCalm utilizes FCF (furnaocoumarinfree) Bergamot essential oil to prevent sun sensitivity. 👍🏻 Uses: During your menstrual cycle, *apply to abdomen to experience a soothing and calming massage. During moments of heat, apply to the skin for a cooling, soothing effect. *Diffuse for a calming aroma that helps soothe heightened emotions.💜 #doterra #oils #clarycalmblend #monthly #womanempowerment #happy #healthy #cramps #smellsgood
Ladies, we are taught a very masculine way of eating and exercising. We need to follow our own female rhythm and flow to support hormone balance and thrive in our body + mind. . . Nourishing yourself with specific foods for each phase of your cycle is one piece of the puzzle. This is one of my favorite topics to teach my clients especially because they see immediate results when they eat/work/exercise to support their unique biochemistry. . . For example: in your ovulation phase when estrogen peaks, we need to support our body in detoxing excess estrogen (refer to my post last week on symptoms of estrogen dominance). This is when you’ll want to amp up the raw veggies, green juices and smoothies! . . In my smoothie for lunch today I’ve got frozen banana, wild blueberries, coconut yogurt, cacao, almond milk, spinach, drop of @doterra ginger, and topped with coconut flakes. 😋 . . I’m curious! Do you eat for the different phases in your cycle?
Do you suffer from cramping? We have the product that will save you from that pain... contact us for how to get it. 📸credit: @pipsink #calleygenesgarden #calleygenestips #calleygeneselfcare #elpaso #elpasotx #elpasoproud #selfcare #selfcareproducts #itsallgoodep #cramps #cramps #pipsink
Know what I love? • Menstrual cramps. • Said no one ever. • Amata Balance can help you! Click [LINK IN BIO] to learn more! • • • • • • #woman #love #fitness #beauty #life #quote #instaquote #instalife #confidence #strength #mom #momlife #girlboss #pregnancy #fertility #cramps #bloating
HYSTERIC GLAMOUR ☆★秋物新作&ノベルティGET😁✌️ #hystericglamour #ヒステリックグラマー #hysmag #クランプス #cramps #ノベルティ #秋物新作
Now accepting Appointments for our new location... V-Steam/ Yoni Steaming Treatment are at Special pricing at $49.99(Reg.$69.99) for 45minute or 3 Steams for $100(Reg.$180)...Set your appointment today call or text 615-606-4608.. Food and drinks will be served Specials end September 29, 2018... Can service up to 8 people at a time VIP Package are available!!! #Yonisteaming #vaginalsteaming #vagisteam #vsteamtreatment #wombsauna #yoni #yonisteam #wombtreatment #wombcare #vaginal #detoxification #yeastinfections #vaginitis #cleanse #fertility #menstrual #cramps #vaginaltightness #Relaxation #wearemobil #wedoallparties
Potassium bomb 💣 Dietary potassium prevents muscle cramps, reduces water retention and lowers blood pressure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to World Health Organisation, most populations around the world consume less than the recommended levels of potassium! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Avocado,🥑 potatoes🥔 and salmon🍣 are my favourite potassium rich foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay healthy, enjoy food and get your potassium! 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tastytuesday #potassium #potassiumrich #minerals #nutrition #glutenfree #healthyfood #avocado #avocado 🥑 #potatoes #potato #chips #salmon #salmon 🐟 #fish #lunch #dinner #simplefood #waterretention #cramps #bloodpressure #who #worldhealthorganization #foodporn #foodphotography #foodofinstagram #instafood #meal #healthymeal #blackplate
#fml The #cramps but not the band 😫
Are you experiencing any of these following symptoms? #inflammation #hotflashes #headaches #musclepain #anxiety #troublesleeping #cramps #nothc #greenroads #bodybingtanning #cbd If so these products may help. Sold at @bodybingtanning
Periods = pain. At least that’s what we’ve been told. • And, for many menstruators it’s true. In terms of women, studies show 80% of women experience menstrual pain. And half of them experience it every single period. • But periods and pain are not inherently synonymous. Meaning: periods aren’t naturally painful. They’re not. Really. Just because you get a monthly period, it doesn't mean you have to suffer. • If you have painful but manageable cramps, a good starting place is rest. And to keep you comfortable, you can find some helpful recommendations - my favorite heating pad, teas, essential oils - over on the blog. #linkinprofile • Tag your friend who’s been there for you through cramps and all.❣ Art by Emma Plunkett #painfreeperiods #cramps #periodcramps #menstruationmatters #loveyourladyparts #nutritionforwomen #period #periods #periodpositive #periodpower #periodproblems #femalestrong #menstrualcycle #menstruation #madetomenstruate #health #women #womenshealth #strongertogether #wellness #womenswellness #eatforyourbody #miracleoflife #knowledgeispower
Everyone is always on the hunt for the latest and best thing on the market ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if , something that was made 10 years ago was still the best ? But everyone got so distracted by what’s shiny and new . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly never believed at home workouts could work for me and my crazy life . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working three jobs and being a gym rat , at home workouts just different vibe with me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Atleast that’s what I thought before giving one a try ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I set my laptop up on my kitchen counter , and pressed play ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the end there was a puddle of sweat on the floor and my legs felt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like jello . But I was still standing and I had never felt better , stronger , or to be honest sexier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was hooked , I even worked up enough confidence to charge my phone up and do the workouts in my gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now that I have worked my way through two programs , I am so happy to help others get started . Learning new workout routines , losing weight , finding new confidence, increasing their energy and taking on life ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready for a new workout routine , or up for a challenge. Maybe you are just ready for change , shoot me a dm or leave a comment below :)! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👍🏼 #selflove #workingout #gyms #healthjournal #youareworthit #lovely #ibs #glutenfree #dairyfree #cramps #bloatedbelly #workingoutathome #challenge #changeme #goals #dreams #keepgoing 💪
Massage can help. The various benefits of massage therapy include an increase in the circulation and promotion of muscle and soft tissue healing. #Pain is ultimately decreased, especially those due to spinal injuries, #headaches and poor #muscle tension. Injuries can be rehabilitated by stretching the connective tissue. #Cramps and muscle #spasms are relieved and there can be reduction in chronic stress symptoms, anxiety and clinical #depression , especially with regular daily sessions of massage. We support Traumatic Brain Injury Awareness! www.caressencemassage.com #massage #peace #relaxation #tranquility #aromatherapy #serenityawaitsyou #caressence #healinghands #touch #doterra #couplesmassagetraining #listening #selfcare #medicalmassage #stretching #oils #unplug #balance #zen #bliss #becauseyourcareisessential #lymphaticdrainage #mind #traumaticbraininjury
Post work put leg cramps. Cut the audio so you domt have to listen to me moan in pain 😂 #cramps #legdayworkout #gym #gymlife #painful #cramp
... از بین بردن اسپاسم عضلات گردن و شانه بوسیله طب سوزنی، گرم کردن با موگسا و بادکش کردن و افزایش گردش خون و تحریک سیستم کاهنده درد طبیعی بدن با چکش نه ستاره. #spasm #microneedling #cramps #warmup #moxa #microcirculation #cupping #andorphine #guasha #iatsm #Neck #shuolder
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