How many LIES do you tell yourself every single day?! Well let me tell you some #truthbombs
—> You are worth it. You are enough. You are beautiful. •
I believed all of these lies not too long ago. Probably two months ago to be honest. Then I read @msrachelhollis #girlwashyourface
and it spoke to me. This book is everything!
I am reading it again starting September 1st. I want anyone and everyone to join me. We can all read (or listen) to it and learn from each other our takeaways. If you want to join me, comment below! All you need is the book and a desire to learn you are enough 💕
Oakley and Cabela want to know have you joined our FREE Back to YOU Bootcamp?
They promise the meals are quick and tasty, but they can’t guarantee it won’t have a sprinkle of dog hair.😜
But seriously, stop saying you’re going to be better and DO better.
Stop complaining that you wish you were healthier, or you wish you could lose the weight, and DO it.
You know the saying actions speak louder than words? That saying is my moto. You can wish all day for everything in your life to be good, but unless you DO, all those wants are just wishes. .
Act babes, don’t just talk the talk, walk the walk.
Form is in my bio.😉
Each purchase @oneheartcoffee
shows dogs they matter.💖
“You Had Me At Dogs and Coffee,” shirt up in our shop. I have so many ideas floating in my head I can’t wait to bring to life. Our main focus is dogs that are being overlooked. That is what makes us unique. Each purchase not only gives back but supports this mission. #oneheartcoffee
When I decided to join a group to get my own health and fitness on track, I had no clue it would lead to lifelong friendships. It’s amazing how one small decision can change your life for better forever!! ❤️
Kinda ugly cried when this showed up from one of my team coaches all the way from England. Thank you @thickie_minaj
for your kindness and your friendship. Blessed we get to change the world together! ❤️
I used to hit snooze at least 5 times every Monday because I DREADED the thought of starting a new work week all over again 😩 This morning I accidentally slept through my 5 am alarm and was BUMMED that I missed out on an hour of my day 😂 Crazy how different my mindset is now! 🙏🏻💕 Did it take me several years to get here? Yes, but even when I first started my coaching business, just knowing that I finally had a plan...an exit strategy...made a HUGE difference in my mindset. Just knowing that a solution to my problem ACTUALLY existed and that I was taking steps in the right direction and making progress towards my big vision made a WORLD of difference for me 💫
So if you’re not where you want to be at the moment THAT’S OKAY! You don’t need to wait a long time for the anxiety to go away...decide where you wanna go and then do ONE THING today to move yourself closer to that place☝🏻And if you want my help in that process…well you know where to find me 🤳🏻😉
I just got off a call with my new team Exceed the Dream coaches and I love explaining to them how simple this business is. Is it easy? Nope. But simple with CONSISTENCY, yes.
I share with them that I am no one special. This Instagram started with 0 followers. I show up everyday. I can count one one hand 👋🏽 how many times I’ve missed my “daily vitals” or “power hour” in 2.5 years - meaning the things we do each day to grow our business.
Those daily things consist of - working out, following my meal plan, & sharing that it works with others. It consists of working on MYSELF & my mindset. Which for me, the personal development side and the mindset change is where I had my biggest transformation.
It consists of making new friends and sharing this gift + opportunity with them. Because I know how much it’s changed my life completely and why would I not want to pass that gift onto others? 🙏🏽 And then it consists of celebrating. Celebrating myself for my growth and the hard things I’ve overcome. Celebrating my customers losing their first 5lbs, losing 50lbs, or gaining 10 lbs of muscle. Celebrating my coaches on our team helping their first person, having their first $50 week, $500 week, and eventually $2,000-3,000 week. Celebrating the amazing friendships we’ve formed and the close knit team we’ve become.
And then welcoming in our dream teammates to build this amazing life with.
Dang, writing it all out reminds me I have a freaking awesome job. And while it takes a lot of mental growth, toughness, and a whole lot of consistency - I wouldn’t want it any other way ✨
Ready to join us? Our next mentorship starts Monday! 💪🏽💕
A good nap in the corner of my mommy’s bed is the best thing ever 🐶
Energy is way off today!!! Felt like I was in a brain fog all day. Worked my scrub job with the intention of working out this morning☀️....Got caught up doing other activities ....Not necessarily the BEST use of my time....No looking back...I made my choices and workout happened this evening, because it’s a NON-NEGOTIABLE!!! Seriously....it’s time for some smaller shirts and better fitted sports bras!! 😂😂This program is working!!! 💪🏼👙If you are remotely interested in what I’m doing or need some guidance finding a program that BEST suits you... Heading a fun 30 day “Back to School”✏️🤸🏽♂️📚🚌
private healthy accountability group after Labor Day with 5 spots left!! We are real women with real struggles, but do get results!! The key is SUPPORT!!!! ❤️Message me for details!! 🙏🏼
#scrubs #healthcareprovider #occupationaltherapy #accountability #pressplay #eatrrealfood #fabulous40 #fabulous50 #retirednavywife #crazydogmom #crazydoglady #realwomen #realwomenhavecurves
This beautiful little girl turned 4 today!! This is my niece and God daughter!
She is a big reason I’m trying to love myself the way I am, and to treat my body in a good way and to say positive things to myself. I want her to grow up knowing she is always beautiful no matter what!
I think it’s so important for us to ✨empower✨ and 💥teach👏🏼
the younger generation that what we see in the media is not realistic. And that we shouldn’t strive to look like a photoshopped model on the cover of a magazine. 💪🏼what they should know is that #strongisbeautiful
Double tap if you agree that they are the most photogenic humans ever 🤩🌿 (yes, Zeus thinks he’s human) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thankful for workout programs that make strong enough to carry boxes and furniture through this move ✌🏻
Can you say that about your current program? If so, YOU GO GIRL! If not, let’s chat 😉💕
Also, look at my little mini #trap
muscle poppin’ through 💪🏻 ohhhhh yeah!
Mamma says I need a haircut, what do you think?
More of my story is i used to be underweight and skip meals all the time. I thought that if i skipped a couple of meals i would lose weight. I did exactly that but in a negative way. I never had any energy and i felt miserable. You have to eat to have energy and to be happy!
Food is fuel! Not the enemy!!! 🍢🍴 You have to eat healthy, which doesn't mean taking out bread or bacon.🍞 You just have to eat it in moderation!
I love how these programs have such a simple meal plan to follow without taking out foods that i love!!! 🍕🍝🍷🍠🍫🍛 Shoot me a message if interested!!!😝
Yesterday Milo Vincent Bradford turned one. Yes he’s a dog, but he’s also my family. He’s been there so much for me, especially recently. He knows when mom is having a bad day, he gives me kisses and cuddles. He paws at me when he wants loving. He loves socks.. or anything he can destroy! Milo has my heart, I wouldn’t trade him for anything. It was hard for him when loaf came into our lives, but now he snuggles him, protects him and loves to fight with him (especially at moms feet.) Milo mama loves you!! I can’t wait for so many more birthdays with my first born ❤️❤️❤️ #crazydogmom #happybirthday #icanteven
It was so nice to spend time with my brother & his girlfriend, Sydney last week in Colorado! Living far away from home can be hard and we always miss our family, so having them visit is the best!! So grateful that I was able to adjust my schedule to be with them as much as possible - and try this delicious restaurant that we’ve been wanting to try for 2 years!! 😋😋 Tyler and I are from Pennsylvania but now live in Colorado! We also spent 2 years in Arkansas in between!
Anyone else live far away from home/family?! 🏡
P.S. Not so secretly hoping my brother moves here after college 😉🏔
"Hey! Stop peeping in my Fort, Lady! It's MY fort, not YOUR fort. The fact that it is on YOUR bed is inconsequential. Please address all other pithy concerns to my lawyer. Honestly." #MaggieAndLady #lawyeredup