10 rounds, each for time:
5-10-15-yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. ————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you:
CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus:
•Free weights area
•Weights machines room
•Cardio room
•Martial arts studio
•New studio coming soon!
•Functional training room
•Showers
•Changing rooms
•Reception
•Sunbed
•Shop
and much more. Come join us.
We innovate, never imitate. ————————————————————————☎️01704 615 165
💻USCgym.com
📧USCformby
@gmail.com
💳Now accepting APPLE PAY
————————————————————————
#bestgyminformby #inspiration #USC #carbkilla #bodybuilding #musclefood #gymlife #gym #dorianyates #fitness #fitfam #fitlife #instafit #igfit #mma #protein #training #USCgym #myzonemoves #workout #preworkout #grenade #applewatch #gains #crossfit #spin #benchpress #deadlifts #squats #supplements
@myfitnessagent
@myzonemoves
@uscfuel
@appliednutrition.uk
@underarmour
@grenadeofficial
@musclefooduk
@crossfit
@crossfitaffiliates
1 minute ago
0
Сделайте хотя бы раз то, что, по словам окружающих, вам не по плечу. После этого вы уже никогда не будете обращать внимание на их правила и ограничения. 🤙🏼😎
2 minutes ago
6
No one gives a fuck about your excuses, work fucking harder !
3 minutes ago
5
🔴NO CARBS AFTER 6?🔴
@pheasyque -
This is one of those myths that kill people’s happiness on a daily basis. The “no carbs after *insert time*” bullsh*t. -
You need carbs to be happy man. -
Does avoiding carbs at night make you lose fat? Well, completely avoiding carb sources could drastically reduce your caloric intake, ending up in making you lose bodyfat & weight in the long run through an indirectly induced caloric deficit. You’re basically cutting out a whole category of foods, so that’s why you *could* lose bodyfat in the long run. -
Does this mean that carbs make you fat? -
Not at all: it’s the total amount of calories consumed during the day that will dictate whether you’re going to gain or lose bodyfat in the long run, not the timing of the single nutrients. -
Again: if calories are matched, no single macronutrient taken singularly will have an impact on body composition, no matter the time of assumption. Re-read this and stick it in your mind.
-
Personally I enjoy having my carbs at night because they make me feel full & satisfied. This help positively impacts sleep and mood, necessary to be able to diet. Carbohydrates have lots of benefits themselves, infact they do regulate hormones like Leptin: which regulates energy balance by inhibiting hunger, and Seratonin: a natural chemical released by the brain which also shuts off hunger and makes you feel full and satisfied. -
Especially when dieting, the psychological part is very important in order to continue making progress and adhere to the program. This is why (for me) putting all of the carbs at night is a really good strategy... also because you can make room for social life events (carbs' party). -
Keep in mind that what you read might not work for everyone, as always. It's all up to preference and habits, and what makes you adhere to your own regimen for longer.
-
🔥🔥🔥When do you prefer eating your carbs? Comment down below!
-
🤙🏼Follow
@prodiettips for daily nutrition & training tips
-
3 minutes ago
32
This is Tom.
Tom had 10 mins to build to a 10RM strict press.
Tom got complacent and thought he was stronger than he is.
Tom hit 9 reps on 60kg,dropped to 55kg and hit another 9, then dropped to 40kg and hit 8, then dropped to 30kg and hit another 9.
Tom is a belter and didn’t listen to coach.
Don’t be like Tom. 😜
@tomty91
4 minutes ago
21
All current & ex- service men and women, are invited to join us for a complimentary class in honor of ANZAC DAY!
4 minutes ago
13
Las dominadas son ejercicios desafiantes y eso es lo que los hace más atractivos y están al alcance de todos si nos preparamos para ello.
Uno de los puntos más importantes es que para poder levantar el peso total del cuerpo es necesario tener fuerza en los músculos del brazo y en los de la espalda.
Surge la pregunta entonces: ¿Cómo hacer dominadas si todavía no tengo suficiente fuerza?
Pues esa es la respuesta: haciendo que tu cuerpo se ponga más fuerte.
Si no puedes hacer ni una dominada es mejor empezar paso a paso con ejercicios que te ayuden a ganar fuerza en los músculos implicados en las dominadas antes de saltar a sujetarte en la barra, es decir conocer cómo hacer dominadas antes de intentar hacerlas.
Al aprender cómo hacer dominadas, te darás cuenta de que es un ejercicio multiarticular, que implica un movimiento de tracción vertical posible gracias al involucramiento de casi todos los músculos de la parte posterior del torso, los pectorales y los abdominales.
Entre los músculos involucrados encontramos:
Trapecio/Romboides/Pectoral mayor y menor Deltoides Infraespinoso/ Dorsal ancho (el gran protagonista)/Redondo mayor /Subescapular Bíceps braquial/ Braquial Supinador largo,Flexor radial y cubital Palmar largo / Oblicuo externo / Erector de la columna
Aunque la lista es larga podemos afirmar que el músculo que más trabaja en este ejercicio es el dorsal ancho.
Al dorsal ancho le acompañarán otros músculos según el tipo de agarre que escojamos.
Si el agarre es supino, acompañarán al dorsal, el pectoral mayor y el bíceps braquial.
En el agarre pronado en cambio subes la intensidad del trabajo del dorsal ancho, y también trabajas las fibras bajas del trapecio y el infraespinoso.
Con un agarre neutro la intensidad de trabajo del dorsal ancho es similar a la del agarre supinado así como también la del pectoral mayor.
También existe la posibilidad de un agarre rotatorio. De esta manera, conseguirás una activación completa de las fibras del dorsal ancho (130%), esto es más que con cualquier otra variante de las dominadas, por ejemplo las dominadas supinas “únicamente” reclutan un 117% de las fibras del dorsal ancho y las pronadas un 125%.
4 minutes ago
0
3
I hate deadlifts with a passion. But improving on your weaknesses is what makes you stronger. This wod was brutal. AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees Too exhausted at the end to put on my belt on right. Thanks
@lomotraveler for the correction and for pushing me.
#crossfit #strengthrx
4 minutes ago
0
6
🧡💛❤💙💚
자격증왔다😄
공부싫다 증말~~~
7 minutes ago
5
.
겁나 힘들었는데
표정 왤케 평화롭지
*투썸 신상 케잌 나왔다
18 minutes ago
7
Same shit different day 🏋
16 hours ago
20
" Mesafeli olmanın en iyi yanı budur; Kararlarını
sorgulayamazlar, düşüncelerini yargılayamazlar ve sen izin vermedikçe hayatına dahil olamazlar.." ✌💪😉
21 hours ago
795
