Mercia Barbell Club 🏋️♀️🏋️♂️ it’s officially here!
Starting with 3 weeks of Olympic Weightifting Coaching Clinics 2nd-18th July:
Snatch Tuesdays at 8pm
Clean & Jerk Thursdays at 8pm
BWL Qualified Level 1 & 2 Coaches
Warm Up, Mobility, Positioning, Lift Observation & Individualised Drills to help your Technique 💪
Open to everyone, book in through our website!
#olympicweightlifting #weightlifting #crossfit #snatch #cleanandjerk @britishwl
19 seconds ago
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27 seconds ago
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GYMNASTIC GAINS 🤩
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Guess what happens when you prioritise sleep, recovery, nutrition and stick to the programme = 💪🏼💪🏼💪🏼 Gone from a max set of 3 kipping HSPUs to 8! No big deal for most, but it was for me! Gotta tidy em up a bit fo sho. Speed needs work (I’ve spent a lot of time doing eccentrics🙃) and I nearly fell off the wall a few times, but overall 😁😁 First we lost the plate, now to lose the ab mat 💪🏼 Once again, all thanks to
@dr_vr ’s brilliant programming and the amazing coaches
@crossfitcityroad 😍
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#giraffegains
31 seconds ago
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A fitness rack logo, hope you like this one 😊
32 seconds ago
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💥ALERTE PROMO ÉTÉ 2019💥
Profitez de 2 mois de CrossFit illimités + les Fondamentaux pour seulement 150€. Cette offre est Réservée aux nouveaux adhérents, et valable du 1er au 20/07.
Ne traînez pas à vous inscrire 🏋🏻♀️💪🏻
#crossfit #saintmalo
2 minutes ago
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Mirror check as usual 😬🥰 happy days 🥰🥰
2 minutes ago
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Do you want to become a personal trainer?- -
Work your own hours around your life ?-
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Enjoy your job and get great satisfaction?
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Get in touch and see if I can help you out 👍
4 minutes ago
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오늘
#크로스핏하울 꼭 와야하는 이유 아시겠어요?😏😏 (feat. 💯코치님)
4 minutes ago
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Неделю назад стартовал наш проект
#мойпутьвкроссфит
Наши участницы:
Снежана, студентка СФУ (экономика и управление строительной отраслью, переводчик в сфере профессиональной коммуникации). В детстве занималась художественной гимнастикой, в школе хореографией , в институте ходила в тренажёрный зал для себя. Увлекается сноубордом и игрой на гитаре.
Яна, способна определить самые слабые звенья в автоматизированных системах. Ведь она студентка по направлению информационной безопасности Аэрокосмического колледжа.
Занималась современными народными танцами.
На прошедших занятиях, мы разобрали технику основных физических упражнений с собственным весом и отягощениями.
Выполнили несколько тренировочных комплексов. .
От простого к сложному, постепенно мы готовимся к увеличению нагрузки.
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Девчонки молодцы, справляются👊
Правда иногда, норовят взять снаряд потяжелее, поэтому тренеру приходиться их тормозить✌️ Тренируемся дальше💪
Хочешь попробовать свои силы в
#кроссфит пиши в директ😉
#CrossFit #crossfitgirls #sport #спортэтокруто #начниссебя #красивоетело #персональныйтренер #ссобственнымвесом #спортивныелюди #спортзал #споривныедевушки #гиперэкстензия #функциональныйтренинг
6 minutes ago
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Absolutely.
7 minutes ago
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Felt pretty skinny here after my arm workout so I figured I’d post it. Hit a late night gym session tonight.
21 minutes ago
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Today I tried for the first time
#squats without shoes! And you know what? I really like it and probably will do squats without shoes every training!🔥
Without shoes my lift felt better than usual. Barefoot squats also makes it easier to maintain good balance!👌🏼
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Before I didn’t tried barefoot squats I was thinking that is so weird...😂 Why? I don’t know...
But now I’m 100% learned that barefoot exercises are very good! And I will squat and do my deadlift only without shoes!😏💪🏼
21 hours ago
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I did my new PR!😝
115 kg x 1
I’m so happy right now. Hope soon I will hit 120 kg and more! 💪🏼🔥
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Watch till the end... I was screaming😅👌🏼
3 days ago
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Finally after work (24 hours) I did bench press 60 kg x 4 reps! FINALLY!😈 It’s like step up in my goals, because before on every training barbell was pressed me and today NOT! I’m so happy right now!😏💪🏼
And this “YAS” in the end!😅👌🏼
4 days ago
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263
Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better!👌🏼
6 days ago
365
Today should be rest day...but it’s was boring and I decided go to the gym and you know what😅 I hit my new PR!😈
Bench press: 65kg x 1
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At first I set 65kg and failed. Then I did for once 62,5kg. Then I failed again 65kg...💩 And only on third time I did this shit!😎
12 days ago
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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline!🤘🏼
14 days ago
456
Everyone have supporters and haters!
For example there’s people around you who always tell you never give up until your dreams come true, never give up even it seems impossible! I appreciate these people around me!❤️
And there’s people behind your back who want to see you falling and failing! Why we should give them what they want ?🤦🏼♀️ Even you fall down you should stand up and try one more time and one more...! Show them that you CAN!💪🏼
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For example my family don’t like what I do (weight lifting), but I still spending my time in the gym because I love it af!💕 Do what you love and love what you do right?😌🔥
26 days ago
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