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소고기가 필요한 시점🥩
1 minute ago
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3
#livermore #crossfit #getafterit #functionalfitness #fitnessforeveryonerepost via
@instarepost20 from
@crossfit “When you are 82 years old and want to flip tires, we flip tires!! With a farmers carry in between 💪🏻 Richard is still going strong!
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“Richard has been doing one-on-one CrossFit sessions for a little over a year now. I still don’t think he realizes how many he inspires. He works hard and never gives excuses for anything. He tells me he is so thankful for CrossFit. He says walking around the grocery store doesn’t make him breathe heavy anymore. He says he is thankful he can still get up and down off the floor when he plays with his granddaughter. He also brags about having the strength now to carry his granddaughter to bed when she falls asleep in the car.
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“For Richard it’s not about PRs or what the whiteboard at the gym says. It’s about improving his quality of life and his ability to continue to move.
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“Happy 1 year CrossFit anniversary Richard. I can’t wait to see what the next year’s bring!!”
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Via
@reginalograsso of
@CrossFitUnifyRoanoke #CrossFit
2 minutes ago
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- Vincent, Comment fais-tu pour être déterminé, motivé, ambitieux à réaliser tes objectifs? 🎯
- je n’ai pas réellement de stratégie, mais je n’arrive pas à décrire cette envie d’être fier de tout ce que j’accomplis chaque jour, chaque minute, chaque seconde.
Une des clés que je peux t’enseigner pour t’amener jusqu’au succès,est d’être persévérant!
Soit reconnaissant des personnes qui t’aide et t’accompagne chaque jour. Progresse chaque jour, chaque effort que tu fourniras t’amènerais jusqu’à ton objectif, à toi d’en décider si tu fera partie des personnes qui souhaite découvrir la réussite. 🔥
Tout travail mérite d’être récompensé 🚀💵
#business #motivation #entrepreneur #mindset #investisseur #trading #crossfit #crossfitter
2 minutes ago
4
Strength
Complete 4 sets of the following kettlebell complex, increasing:
20 s Goblet Single Leg Balance, right leg
5 Goblet Reverse Lunges, right leg
5 Front Rack Reverse Lunges, right leg
20 s Goblet Single Leg Balance, left leg
5 Goblet Reverse Lunges, left leg
5 Front Rack Reverse Lunges, left leg
Conditioning
2 rounds for time:
30 American Kettlebell Swings (32/24 or 24/16)
30 Box Step Ups (24/20, Rx+ weighted step ups)
30 Ab-Mat Sit Ups
3 minutes ago
13
My new leather jacket
2 hours ago
39
Time to wake up ☕️🤸🏼♀️
1 day ago
959
Out here Tryna be the indian Arnie 💯👍🏼
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Comment your caption 😂😂😂
2 days ago
207
B A C K ‼️ AT IT WITH THE GAINZ 💯
3 days ago
233
💯 Set yourself up for success 💯
6 days ago
409
📝 There's no magic pill 💊..........................................just W O R K.
8 days ago
326
🔥🔥🔥 3 simple quotes to get you in the mental state of putting in the work: .
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1. If you do not go after what you want, you'll simply never have it. .
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2. If you do not ask, the answer will always be no.
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3. If you do not step forward, you will always be in the same place.
9 days ago
304
No pain no gain? Exactly! Do you want to try something really original and painful on the parallel bars to get the result? Then try this exercise. “Flight” with biceps jumps on parallel bars. Challenge yourself for strength and discipline. Check, who commands your body: pain and discomfort, or is it still you? You can start it without jumping, just push-ups on the biceps. Try to do at least 5 repetitions. Describe your feelings in the comments. Good luck!
Без боли нет доли? Именно так! Хочешь попробовать что-то действительно оригинальное и болезненное на брусьях, чтобы получить результат? Тогда попробуй это упражнение. «Полет» с прыжками на бицепсах на параллельных брусьях. Испытай себя на прочность и дисциплину. Проверь, кто командует твоим телом: боль и дискомфорт или всё-таки ты? Ты можешь начать упражнение без прыжков, просто отжимания на бицепсах. Попытайся сделать как минимум 5 повторов. Опиши своих ощущения в комментариях. Удачи!
1 month ago
0
1,164
One Hand Pull-ups
1 year ago
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950
