I think I’ve become a Yoga junkie ❤️ It doesn’t matter, anywhere, anytime, I just want to get my Yoga on 🙏
👌💫There is something so simple and true about this quote. Fitness related if I’m having trouble with a movement, I return to the start, ie an empty bar, body weight movement, core work. ☺️This is why I like teaching people a new movement, the more I do it, the more I realise how important the beginning of learning is, and it also helps me to be a better athlete and hopefully a better teacher #engineeringathletes #learning #startatthestart #breakitdown #fun #keepitsimplestupid #baseline #wisdom
[Sometimes you just gotta eat!] Listen to your body. If it is telling you to eat, then eat!
This was me today. I ended up consuming 800 more calories than I normally would. 😯 I was legitimately hungry. This was not boredom eating!
Sometimes your body just needs more food. Perhaps that workout was harder than you thought and you burned more calories than you thought. 🏋️♀️ Perhaps those random tasks you did during the day were more active than you felt they were. 🏃♀️When you are training and competing, listen to your body. You need to be fueled for each and every training session.💪 🌟This doesn't mean to eat whatever you want. This means eating more healthy foods.🌟 The food you consume to fuel your body still matter…even on these days!
This also doesn't mean eating just because you are bored, sitting around watching TV, or whatever else may pull you to eat when you aren't necessarily hungry.
That is not your body telling you to eat. That is your habits, emotions, etc.
How did you fuel today? 🤔 Comment below! 👇👇👇 #nutrition #health #weightloss #food #fitness #fatloss #exercise #healthy #workout #gym #wellness #crossfit #running #triathlon #olympiclifting #lift #lifting #mealplan #gilbertarizona #chandlerarizona #mesaarizona #macros #paleo #cleaneating #whole30 #inflammation #pain
Good job Robin, putting in that extra work on an area needing improvement! Be like Robin, don't be afraid to put in the extra work where you need too!
#crossfit #fitness #visalia #community
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A quiet little Friday night workout. I was too tired from a long week to handle the intensity and stress of a metcon so I took it easy and worked on some strength bits.
Cupping therapy and Def Leppard. What else does one need in life? A little patient humor from your patients. Gout flare up treatment! Yea it works!
Another day, another handstand 🤸🏻♂️
Jalan santay kek di pantay bep 🚶♂️🚶♀️