#crossfitalbuquerque

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๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝday one #nightmarebeforechristmas #becks #crossfitalbuquerque #cfabq #weinthis #light #allday #proud #letsgo #newflexico #thatairdynetho
Happy Birthday to THE ONLY Whit Capp!!๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰๐ŸŽ #whitcapp โžก๏ธelks #fitlikewhit #crosswhit #fitney #turndownforwhit #theog #allday #money #light #crossfit #cfabq #albuquerque #docwhit #thedocisin #crossfitalbuquerque
Today I made it a priority to ensure all athletes understand to scale properly for their level, to meet the intent of the #wod . I challenged the class to complete the WOD in under 8 minutes. โ€œNever ask anyone for something you are not willing to do it yourselfโ€. Hereโ€™s the video 06:30am. @jarod.wallace @kittiecisms @tiernaroussan. @crossfit_9110 @thamfactory #crossfit #crossfit9110 #fridaywod #deadlifts #toestobar #crossfitalbuquerque #crossfitathlete #leadbyexample #getstrong #getfast #thamfactory #comptrain
DR ๐Ÿ‘จ๐Ÿปโ€โš•๏ธPR ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #drpr #beastmode #intensity #snatch #eyeofthedoctor #weinthis #allday #light #crossfitalbuquerque #cfabq #abq #albuquerque
๐Ÿฌ๐Ÿ’ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #light #tart #machomanwithawrist #humpday #crossfit #crossfitalbuquerque #weinthis
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ #thatslight #allday #weinthjs #sprint #albuquerque #sunset #cfabq #crossfit #crossfitalbuquerque #letsgo #run #cardio #bigengine
Itโ€™s funny what 5-10 lbs can do to your mindset and what your strength actually allows you to do. These are from todayโ€™s second training. 135: easy. 145: not happening. 135: a HUGE struggle bus. 140: smaller struggle bus. (PR on clean by itself is 140, sooooo, not a bad day. More mental conditioning and spotting error in my lift.) Also, if youโ€™d like to know how dramatic of a person I am, see the last clip. Lol. Coaching, yelling and screaming courtesy of @derekrogerscf. โ˜ ๏ธ
Great times at the Veterans Games this weekend! This was a great cause and of course thank you to all our Veterans out there! We had two teams on the podium (3rd place for both). There were PRs and some ridiculous performances, especially from first timers (Krazy Karl and Krazy Kyle). Huge thanks to Jacy and Keelie for running the logistics and head judging, as well as Mitch for his no rep skills and Amberss for being legit. As always huge thank you to everyone that came out and cheered us on, that means so much! And a big shout out to The Cobra for bringing the horsepower! I gotta rest my legs now. ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘‹๐Ÿฝ #barbaralsnatch #admin #teamkrazy #cdillalwayssomoney #wigglyturdman #thatboykraigstrong #rascals #ghettobellzsickashellstillpullingweight #norep #cobraslide #cfabq #abq #crossfitalbuquerque #weinthis
Cdill and Meghalous day 2 Veterans Games ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ #thatsledtho #situpsnotpictured #weinthis #letsgo #cfabq #packingheat #beast #whatsandbag #thatquickstep #crossfitalbuquerque
Come out and support your friends!! ๐Ÿ™Œ๐Ÿฝ Also sorry for any inconvenience! Friday Nov 9th -4/5pm classes cancelled and there will be open gym from 6-7pm Sunday Nov 11th - all classes cancelled Saturday Nov 10th - 9am held as usual, open gym 10-12 canceled #weinthis #veteransgames #crossfit #crossfitalbuquerque #thankyou
Happy birthday ๐ŸŽˆ๐ŸŽŠ๐ŸŽ๐ŸŽ‚ @elainem.w ๐Ÿ™Œ๐Ÿฝ 16 burpees all day! #crossfit #birthdayburpees #weinthis #crossfitalbuquerque #cfabq #tiramisucupcakes ๐Ÿ˜ฎ
Burpee beast mode ๐Ÿ’ƒ๐Ÿป๐Ÿ’ฅ๐Ÿ™Œ๐Ÿฝ #burpees #burpeepullup #beastmode #crossfit #crossfitalbuquerque #cfabq #weinthis #newflexico #light @chelsanaya
Saturday feels ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘‹๐Ÿฝ๐Ÿ‘๐ŸฝโœŒ๐Ÿฝ #withanh #deep #swang #recees #money #kettlebell #weinthis #abq #cfabq #twocamos #icey #iceywhites #ifyoudontknowyoudontknow #crossfit #crossfitalbuquerque
30 minutes of thrusters
Congrats to the Worlds Okayest Crossfitters for taking 2nd place (tied for first tho) at the girls gone Rx! Jenn Correen and Winona also raised the most money of any team for cancer research! So proud! Also great showing from Justice League Of Their Own who took 6th overall and went straight beast every workout! We. In. This. ๐Ÿ™Œ๐Ÿฝ Thanks to @dukecitycrossfit for hosting! #letsgo #weinthis #allday #cfabq #crossfitalbuquerque #light #girlsgonerx #fuckcancer #itsthelittlethings #proud
๐Ÿ‡บ๐Ÿ‡ธโ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #light #weinthis #thatsnatchtho #money #allday #letsgo #cfabq #crossfit #crossfitalbuquerque #jennt #snatch #merica #nm #newflexico #motivation #girlsgonerx
Huge congratulations to @josephinemarley for taking 6th place at the Granite Games! She is one of the best in the world ๐ŸŒŽ ๐Ÿ™Œ๐Ÿฝ Always working hard! Good work machine gun! ๐Ÿ˜Ž #machinegun #granitegames #beastmode #therealjo #jo #crossfit #crossfitmasters #allday #lightweight #abq #cfabq #og #forreal #albuquerque #crossfitalbuquerque #shreddedcheese #weinthis
Labor Day schedule ๐Ÿ˜Ž ๐Ÿ™Œ๐Ÿฝ#labordayweekend #abq #cfabq #crossfitalbuquerque #weinthis
@blackkontree and I had a great training session at @crossfitdurango today! Tough one, but finally tested ring muscle ups on the left shoulder & they felt great & easy! Thank you Jacob for the great picture. Training is going so well right now!!!! #crossfitdurango #crossfitalbuquerque #autumngamesprep
Thank you @crossfitdurango for your hospitality today! We appreciate being able to stop in every year to get our training in when we visit Durango. The gym, members, and coaching staff are ALWAYS welcoming & awesome people to be around. #crossfitdurango #thankyou #holidayweekend #crossfitalbuquerque @blackkontree
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