#crossfitgames

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Week Five Final week of our Currier CrossFit Summer Camp! Game Day I like when the kids think they are not working out 😄 At the end of the class they all go home sweaty, tired and really happy because they played games. #crossfitkids #crossfitgames #fun #summercamp #teachersofinstagram #teachersfollowteachers #proudcoach
Can we be @vickycaruso when we grow up? 10 unbroken muscle ups! 💪🏽 🔥 Muscles ups are a tough exercise. If you're still working on getting your first one, we recommend working on: pull ups with an exaggerated range of motion and core movements like: L-sits and hollow rocks. • Repost @Crossfitinvictus
This Saturday is our weightlifting clinic with Coach @darthrhinehart. Sign up is on the front desk and spots always fill up quick! It’s a great opportunity to get better at Olympic lifting. Cost is $20 paid to Ricky. 🏋🏼‍♂️🏋🏻‍♀️
Tuesday July 17 # The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development. # If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com # #crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
💥fortalecendo a pegada e a postura 💥 . O #zpress é um exercício que tem como objetivo fortalecer a linha média , pois ao desenvolver o peso para cima do ombro na posição sentada, a coluna tende a “enrolar” para trás buscando equilíbrio da postura !! E nessa versão com o kettlebell apontando para cima aumenta a solicitação da musculatura do antebraço para estabilizar o peso 💪🏼 . . APOIO: @autenticaformula @pqpwax @clinicamove.u @plenitudeoral @studiupassu @cross2wear @holdupfitness @sncanaliafranco @nrfitfood @zirexxx @tatinutri28 . . #gymnasticscoach #weightliftingcoach #crossfitcoach #gymnasticsshoutouts #crossfit #e crossfit2hands #crossfitter #regionais #powermonkeyfitness #crossfitgames #kvragames #funcional #fitness #personaltrainer #mentalcoach #treinamentointeligente
Wanted to test my strict handstand push-ups capacity. Results- I’m heavy. 5RFT: 30 double unders 10 sHSPU 30 double unders 10 HPC (135) Only limiting factor here is the strict HSPU. @jthaggard would crush this workout. 😎 ——————————————————————— #crossfit #paincave #training #muscle @urtheanswer @grabthegold #crossfitgames #hangclean #doubleunders #handstandpushups #crossfitgames #fit #fitness
This is how we deal with the Monday blues and show this week who's boss! #crossfitte #totalempowerment
Hey CrossFit Regional/Games Athletes, the nutrition community has a bone to pick with ya: We’re reaaalll tired of high level athletes sharing how they eat 1600-2200 calories • CrossFit is a PERFORMANCE sport, why in the world AREN’T you eating appropriately to fuel our activity? Furthermore, do we understand the mixed messages people in the community get when their athletic idols are eating ZERO food? • People in the CF community certainly don’t exercise as much as y’all, so it makes a recipe for disaster as the thought process for average joes or aspiring athletes goes ‘Well, I don’t train 4-6 hours daily like _____ & they’re only eating 1600 cal, so clearly I need to eat less than them!’ • The Shitty Thing About Nutrition: ⚡️Everything works until it doesn’t ⚡️Superior genetics will let people be outliers • Consistently under-eating & under recovering will eventually catch up & turn you into a walking dumpster fire when hormones and adrenals get tired of your sh*t. Want to be great at exercise? You need to EAT👏🏼and👏🏼RECOVER👏🏼HARDER👏🏼than👏🏼you👏🏼TRAIN👏🏼 • Snatching 200+ lbs as a female & eating 250c daily? I’d be terrified to think what you could lift & perform if you were ACTUALLY fueled on something like 400-600c & not just running off cortisol (god speed when that tanks😐) • Examples of Appropriate Macros: ⚡️180p 550c 95f, 3775 cal - Dani Horan ** ⚡️165p 420c 70f, 2970 cal - Chyna Cho (@M2PerformanceNutrition Athlete) ⚡️175p 450c 75f, 3175 cal - Steph Chung (@M2PerformanceNutrition Athlete) • **Training volume has been super high, we’ll begin tapering for the Games so food will adjust accordingly the next few weeks🤘🏼 • Want to Perform Your Best? Prioritize: -Sleep (8-10 hours every night) -Recovery (mobilization, tissue work, adjustments) -High quality food & appropriate food quantity (lol, prolly shouldn’t be sub 300c) -Hydration -Headspace / mental game -Minimizing stress as much as possible • Tag your friends who need to see this! Agree? Disagree? Love to hear your thoughts in the comments below ♥️👇🏻👇🏻
Inscrição feita para a primeira competição individual. Agora serão 3 meses de muito treino, dedicação e mudanças de hábitos. @danielpuaimana , @irisnutricionista e @fisiowong darei trabalho. Estão preparados? ---------------------------------------------------------------- Preparação: @danielpuaimana @oficialwodaholics Apoio: @crossfitpuaimana @irisnutricionista @fisiowong Parceiros: @gitsvswear - 5% de desconto com o código "WODAHOLICS" @marmitasmart - 10% de desconto com o código "MILUZZI" ---------------------------------------------------------------- #oficialwodaholics #crossfitpuaimana #puaimana #crossfitopen #wodleague #wodleaguebr #crossfitgirls #crossfit #reebook #nike #wkndwars #crossfitgames #reebookbrasil #boxinsideme #crossfitmilgrau #boxdazoera #revistacf #kvragames #crosstv #sharkmodeseries #vidadecrossfiteiro #vidadecrossfitter #crossfitbrasil #hugocrossoficial #brazilianshowdown
Sadly, @philecia was diagnosed with Stage 4 Breast Cancer. It has spread to her lymph-nodes, sternum and both lungs. On Saturday, August 11th we will fight for Philecia with a fundraiser workout. All proceeds will be donated to Philecia. Spread the word. #fightforphilecia
Since all @officialphysiqueformula supplements are 100% all natural. Why do we use stevia? Stevia is a plant-based, zero-calorie sweetener. It has been shown to lower cholesterol, blood sugar and triglycerides #artificialsweeteners #crossfit #bodybuilding #paleo #workout #mma #ufc #longevity #autoimmune #paleo #hormones #organic #fitfluential #fitness #vegan #fitnessaddict #muscle #ifbb #crossfitgames #npc #physiqueformula #workout #functionalmeducine #abs #powerlifting #yoga
Hoje no aquecimento fizemos uma parte de ativação com Shoulder press com a Barra, Shoulder taps e air squat, no vídeo você vê 3 variações. . . 1 - Iniciante - posição de flexão de braço tocando a mão nos ombros. . 2- intermediário - Posição de HS tocando a mão no ombro. . 3- Avançado - Posição de HSH tocando a mão nos ombros. . E aí? Que nível você está??? . . @chiquinhoteam . . Pre treino @hoppernutrition . Acessórios @mamutbr . Nano 8 @reebokbrasil Treino na @academiajarinu . . . @mamutbr 🏋🏻 @reebokbrasil 👕 @hoppernutrition 💊 @chiquinhoteam 📝 - . #PamCrossfit #RebookBrasil #ChiquinhoTri #crossfit #CHIQUINHOTEAM #TreinoDeCampeao #TreinoChiquinho #FocoDedicacaoPaciencia #mamutbr #noroutine #SigaOMovimento #crossfitgames #SigaMamut #TeamHopper #HopperNutrition #Hopper #crossfit @wodvideos @hugocross.oficial @crossfitgames @tcboficial @wodstockchile @integralmedica
Para compensar o wod de hoje tivemos complex de #Clean ❤️. Acho que a técnica ainda não está perfeita, mas com certeza, está bem melhor que a um tempo atrás 😄. Se estou feliz com minha evolução? Sim, demais. Mesmo que esteja acontecendo a passos lentos, o importante é ESTÁ ACONTECENDO! #Crossfit #crossfitgirl #crossfitter #crossfitbrasil #LPO #ComplexClean ##evolution #games #crossfitgames #crossfitbr #fitness #sports #fitnessgirl #fitnessmotivation #crossfitgirlsbrasil
#throwback desse dia 🤬! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jaysonbraga
It’s so important to surround yourself with people that make you smile. What a great day with my nephews and mom in Boston; it was a nice break from reality. Back to the grind tomorrow, 16 days! ———————————————————————— Get out and enjoy life people! 😍 🌎 ✌🏼 ———————————————————————— #notcrossfit #boston #getoutside #love #family #aquarium #aqualife #kids #kidsofinstagram #crossfit #fitness #crossfitgames
@ms_mumi_moss Putting in some work in tonight's 7pm class! 👊🔝
Getting my jerk technique better! @yutakabaka *************************************** Check out the Protein Synthesis blend protein from @NutrishopSanford ! It has a mix of whey protein for fast absorption & cause workout recovery, and egg & casein proteins to keep you full and build muscle! *************************************** _______________________________________________________ @nutrishopusa @phalanx.crossfit #NutrishopSanford #NutrishopUSA #clean #jerk #lifting #weightlifting #lift #olympiclifting #fit #fitness #crossfit #crossfitgames #crossfitopen2018 #press #snatch #diet #nutrition #bodybuilding #grid #bench #squat #deadlift #ryourogue #roguefitness #fitnessmotivation #fitnessgoals #nopainnogain
Para quem não conseguia quebrar a paralela há um tempo atrás por causa das 3 hérnias na lombar.... Acho que tá ficando bom...😋😋 ▪▪▪ 🏋️‍♀️ Hang Squat Clean - 40kg 🐓🐓 ▪▪▪ 👉🏻 @crossfitsergipe 👉🏻 @kiakahanutricao . . #crossfitsergipe #teamsergipe #sergipecrew #crossfit #crossfitgames #crossfittraining #crossfitmasters #crossfitbrasil #gladiusequipment #fisioterapia #fisioterapiaesportiva #motivation #fitness #workout #bjj #jiujitsu #higienopolis #lifestyle #vemtreinar #sp #saopaulo #brasil
It’s all about the climb 🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “You can’t fall if you don’t climb. But there’s no joy in living your whole life on the ground.” -Unknown
☠️K2 NEGRO!!! Un espectáculo 😍 👉🏽10 y 7 KG 🇦🇷Comprando tu chaleco desde hoy hasta el próximo lunes, ayudas al equipo @samurai.team a viajar a los @crossfitgames ! Como? El 50% de la ganancia de las ventas de esta semana será destinado para que los chicos viajen! 💪🏽Pedilo por privado! #crossfit #beastmode #crossfiters #crossfitter #crossfitgames #workhard
LEARN • MOVE • EXECUTE _ The process when applying new skills to training. _ 📸 @panthersphotog #movementmonday
That moment when you realize you forgot one bag of groceries in the back seat . . . #illgetitlater #whoputitbackthereanyways #crossfit #crossfitgames
📣📣🗣*.* DISPONÍVEL *.* . 🏃‍♂️💨Corre lá no site e garanta já o seu par . Novos modelos de meias Cano Curto . 👉Link na bio. . 💳 em até 3x no cartão. . 📦 enviamos para tdo Brasil. . www.beyondthebox.com.br #crossfiteiros #crossfitbrasil #crossfitrj #crossfittersbrasil #crossfitgames #crossviciado #workout #cfbroficial #reebokcrossfit #crossfiteiras #crossfiteirasjf # #crossfitbr #queromeias #meiascolorida
🤳 @meredith_root , Rookie CrossFit Games qualifier ・・・ It has always been a dream of mine to compete on the biggest stage, and I can now officially say that I am #GamesBound ! Regardless of how it happened, I am excited for the opportunity and I can’t wait to make the most of it! Also, it’s a good thing I love training so much and didn’t take time off after regionals! Or maybe I should say it’s a good thing Alex likes training so much and wouldn’t LET me take time off after regionals... details. 2 weeks let’s do this! — #crossfit #crossfitgames@crossfitgames #CrossFitGames #CrossFit #Fitness
Deixe aqui uma legenda pra essa foto👇🏼 . . @crossfitanaliafranco 📦 @maismu 🍼 @mopbr 💆🏻‍♂️ @marcusnicolosi 🗒 @hannahnutri 🍫 @amymanipulacao 💊 @spartastoreoficial 👕
Four-time #CrossFitGames qualifier @frederikaegidius 🇩🇰 ・・・ One more trip to the @crossfitgames !! LEAVE NOTHING. - 📷 @rxdphotography
Treininho pós campeonato🏋🏼‍♀️🏆 Thrusters ❤️ 👉🏻 6 reps com 57 kgs 👉🏻 4 reps com 60 kgs 👉🏻 2 reps com 65 kgs Tudo isso 2x 💪🏻 Semaninha começando bem 🙏🏻🙌🏻 @kvracampinas_cambui @harbingersport #crossfit #pamcrossfit #crossfitter #crossfitgirls #crossfitgames #strongwomen #heavy #healthylife #healthy #run #fit #fitness #challenge #foco #cfrepost #beldadesdocf #determinação #desafio #workout #workhard #nike #reebok #progenex #lpo #strong #harbinger #love #vida
Não era amor, era Cilada,Cilada!!!! S I G A @cfnutella . . . . . . . . . #crossfitbrasiloficial #fitness #crossfitbr #crossfit #crossfitgames #crossfitbrasil
Só eu fico loko de felicidade qd meus suplementos chegam? ⚓🏋️‍♂️😜😍
“Failure is our driving force training-wise. - “We want athletes to fail. - “We want them to be comfortable failing.
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“We want them to fall.
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“We want them to get back up.
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“WE WANT THEM TO #KEEPGOING . - “We want them to understand that threshold.” - @HacTrain - New episode with @AdaptiveTrainingFoundation Ops Director, Hunter Clark.
Desafio dessa terça-feira vai ser muito intenso😈! Com direito a dicas😁. Periodização do dia completa em nosso site: www.inviciocrossfit.com.br 🗣VAMOS COM TUDO! #inviciocrossfit #inviciado #invicio #crossfit #crossfitgames #crossfitbr #crossfitsp #fitness #crossfitbrasil #treinamentofuncional #gymnastics #lpo #wod #workout #treinofuncional #academias #boxcrossfit #vamoscomtudo #comunidadecrossfit #coachcelão #crossfitparatodos #crossfiter #training #treino
Momentos e experiências incríveis que minha profissão me proporciona 🙌🙏 Sim, tratar do Campeão do Crossfit Games 2017 Team Brennan @builtfjordtough não tem preço 🏆🇺🇸👊🏋️💪 Gratidão pela confiança em nosso trabalho 🙏 #anjosdowod #recovery #crossfit #crossfitgames #acupuntura #mtc
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