#crossfitgirl

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@593training la motivacion debe ser diaria y parte de tu vida dia a dia. #crossfit #crossfitgirl #crossfiter #motivation #lifechoise
Queremos darle la bienvenida a nuestra cuarta embajadora Xal México: @vanessabvds 🔥 Un verdadero ejemplo de perseverancia y fortaleza. Su dedicación la ha hecho sobresalir y convertirse en su mejor versión cada día. Gracias Vanessa, por confiar en nosotros y permitirnos ayudarte a romper todos tus límites. Girl Power!🔥 #girlpower #chalectodeportivo #chalecotactico #crossfit #embassador #mexico #wod #crossfitgirl #trainharder
Camisetas/basqueteiras /regatas machão/Regatas cavadas anatômicas/ bermudas moletom/croopped Lojistas/Academias/Revendedores Personalizamos com logomarcas! Regatas /bermudas moleton (atacado)! Cnpj 22.987.814.0001-02 Enviamos. Para. Todo. Brasil ! (Correios) ou (jadlog) transportadora! regatas em viscolycra! 96%viscose 4%elastano , +de 300 modelos Pacotes de 05/10 /20/ 30 /50/100 e 150 peças! não deixa cheiro,secagem rapida, tem elasticida, otimo caimento! Estampas variadas nos pacotes , grade p. M . G .GG ! whats (11) 965039906 ! ☝☝☝☝☝☝ (Antes de add whats verificar numero para não ter erro grato!) Link direto do whats na bio!
Camisetas/basqueteiras /regatas machão/Regatas cavadas anatômicas/ bermudas moletom/croopped Lojistas/Academias/Revendedores Personalizamos com logomarcas! Regatas /bermudas moleton (atacado)! Cnpj 22.987.814.0001-02 Enviamos. Para. Todo. Brasil ! (Correios) ou (jadlog) transportadora! regatas em viscolycra! 96%viscose 4%elastano , +de 300 modelos Pacotes de 05/10 /20/ 30 /50/100 e 150 peças! não deixa cheiro,secagem rapida, tem elasticida, otimo caimento! Estampas variadas nos pacotes , grade p. M . G .GG ! whats (11) 965039906 ! ☝☝☝☝☝☝ (Antes de add whats verificar numero para não ter erro grato!) Link direto do whats na bio!
Camisetas/basqueteiras /regatas machão/Regatas cavadas anatômicas/ bermudas moletom/croopped Lojistas/Academias/Revendedores Personalizamos com logomarcas! Regatas /bermudas moleton (atacado)! Cnpj 22.987.814.0001-02 Enviamos. Para. Todo. Brasil ! (Correios) ou (jadlog) transportadora! regatas em viscolycra! 96%viscose 4%elastano , +de 300 modelos Pacotes de 05/10 /20/ 30 /50/100 e 150 peças! não deixa cheiro,secagem rapida, tem elasticida, otimo caimento! Estampas variadas nos pacotes , grade p. M . G .GG ! whats (11) 965039906 ! ☝☝☝☝☝☝ (Antes de add whats verificar numero para não ter erro grato!) Link direto do whats na bio!
Open 2019 merci de m'avoir permis de me dépasser et d'être aussi fier de moi ! Une première expérience qui ne risque pas d'être la dernière ! 19.5 tu m'as fait chier solide, jai éclaté en sanglot mais jt'ai eu quand même ! Its done ✅ Merci à tout le monde pour vos encouragements et vos beaux mots 😍 ❤❤ @crossfitgames #intheopen @gymlescouade132 #workout #rx #open2019 #19point5 #crossfitgirl #pullups #truster #kinesiologue #proud #playeveryday #healthy #crossfit
MARS 🌸🌼🌧⛅️-• hello ✌🏻Aujourd’hui on clôture les opens 2019 . Le 19.5 m’aura achevée correct avec une limite rarement atteinte 🤢... mais pas franchie 🤣. Apres 2 semaine sans entraînement, j’ai donner vraiment tout ce que j’ avais ... 💪🏻 5 semaines de ouf ! J’ai un grannnd merci a dire a ma box pour tout leur encouragements🙏🏼.🦌 J’ai du boulot maintenant et encore ... 😅🤘🏻 • merci @laurgd pour tout 😘 • merci ma juge du bouquet final @julineboubet12 👌🏻🦌 • merci @crossfitrumilly 🤙🏻 • ta douleur d' aujourd'hui est ta force de demain " 💪🏻😈 #crossfitrumilly 👊🏼 •- #motivation #goals #mevsme #crossfitgirl #impossibleisnothing #nopainnogain #mentale #lovemybody #afterandbefore #annecy #rumilly #sport #fitgirl #fitfamilly #momoftwo #inspiration #workinggirl #instaregimeuse #hardworking #nutrition #goodlife #reebok #mars #instaday 🤘🏻😤 #opengames2019 #crossfitgames
#Repost @vulcano_box (@get_repost ) ・・・ Dejaron todo en este 19.5 incluso más de lo que hubiésemos deseado 🤢, para algunos este fin de semana termino el open. 5 semanas de esfuerzo y determinación en que más de uno logró superar sus límites #crossfit #crossfitlafragua #vulcanobox #forjandoespiritusdehierro . . . . . . . . . . . . . . . . . #crossfiter #crossfitgirl #crossfitwoman #crossfitman #strongman #strongissexy #womanpower #crossfitcommunity #crossfitfamily #lifestyle #healthylifestyle #bestrong #nevergiveup 💪 #fittest #fitness #fitnessmotivation #crossfitchile #chile #concepcion #strongman #crossfitmasters #strongmind #fit #sport #wod
19.5 tchau querido vá embora e não volte mais pfv 😂 #Judge @nati.in 📸@desyreemarmello #opengames #crossfitgirl #soucfsantista #carasebocas
Porque vivimos momentos de buena vibra en Miyagi Box!!! Tu Box todos los dias!!! Te invitamos a formar parte de este equipo, de grandes personas!!! Head Coach @luistorrealba36 Estado Mental: SIN LIMITES @luistorrealba36 #muscleup #burpees coach @luistorrealba36 #luistorrealba #crossFit #miyagibox #workout #wod #fitness #crossFitgirl #power #powerlifting #fit #fitnessmotivation #motivation #gymnastic #manstrong s#weightlifting #metcon #Miyagi #Misaeldelgado #coachluistorrealba36 #Fuerza .#manstrong #lunges #muscleups
News tattoos#inklovers #crossfitgirl #crossfitadicta #😍😍#💪💪
Working through these 19.5 battle wounds!! Ouch!!! #19 .5 #crossfitgirl #nineteenpointfive
Personas que la vida pone en tu camino y agradeces que formen parte de tu vida. @justiciavazquez gracias por estar y por tu amistad ❤️ #coach #nutricion #metas #retos #resultados #amigas #amistad #reflexiones #badalona #crossfitgirl #salsadancing #bachata
Sua maestà la Brownie. Torta calda al cioccolato con gelato alla crema, panna e noci. . . . . . . . . . . . . . . . . . . #cheatmeal #cheatday #hardrock #hardrockcafe #roma #roma #foodporn #food #brownie #sweet #sugar #dolci #torta #icecream #happiness #love #sohappy #happy #satisfaction #saturday #weekend #crossfitlove #crossfitgirl
LPO day 🥰 com @betotorlai .. 65kg ✔️ 70kg (travar o cotovelo não né 😒) 55kg ✔️ ______________________ Narração especial de Narão @naraokamoto 🥰 ______________________ #crossfit #crossfitpinheiros #teampinheiros #familiapinheiros #crossfitgirl #lpo #c &j #cleanandjerk #crossfitness @sydow #semvocênãotemgraça
19.5 done... 緊張に緊張に緊張してたけど、最後は出しきれて悔いなし🔥🐻 タイムの目標はなかったけど良い結果でうれしうれし みんなの応援がパワーに変わりました🌸 初おーぷん目標は、 チャレンジ精神!楽しむって決めてた それを貫けた5週間でした 悔しい思いもいっッッッぱいした😫 ほんとにほんとに課題がぞくぞく 次に向けてむけてやるぞ💪🏼🧡 最高の仲間たちと、10月 またチャレンジ!🏋🏻‍♀️🤝😇 #みんなありがとう #HSPUぜったいに完成させます#crossfitopen2019 #crossfit #crossfitters #crossfitlife #crossfitlove #crossfitfriend #crossfitgirl #crossfitumedawest
Olá | Hello !!😁 Hoje trago-vos uma nova receita 🔸"Arroz" com Caril de Vegetais 🔸 Uma receita low carb e bem saborosa !!🤙🏻👌🏻😊 Sei que as fotos não são as melhores 😏 Mas acreditem está D E L I C I O S O !!! 😍 Aqui vai a receita ➡️🔽"Arroz" » Couve-flor triturada » 1 cebolA picada » 1 colher de sopa de óleo de cocô Refogar a cebola com o óleo de cocô ate dourar. Adicionar a couve-flor e um pouco de água a ferver. 🔽Caril de Vegetais ◎1 Beringela ◎1 Courgette ◎ 1 Mão cheia de Brócolos ◎ 1 colher de sopa de Caril ◎ Creme / Leite de cocô q.b Cortar e levar os legumes ao lume com uma pitada de sal. Deixar cozinhar 2/3 minutos. Adicionar o Caril e o Creme de cocô. Apurar uns minutos.. Et voilã!! 🍴 Today I bring you a new recipe 🔸 "Rice" with Vegetable Curry 🔸 A low carb recipe and very tasty !! 🤙🏻👌🏻😊 I know the photos are not the best 😏 But believe me it's D e l i c i o u s !! 😍 Here goes the recipe ➡️🔽 "Rice" »Crushed cauliflower» 1 chopped onion »1 tablespoon coconut oil Sauté the onion with the coconut oil until golden brown. Add the cauliflower and a little boiling water. 🔽 Vegetable Barrel ◎ 1 Eggplant ◎ 1 Courgette ◎ 1 Handful of Broccoli ◎ 1 tablespoon Curry ◎ Cream / Coconut milk q.b Cut and bring the vegetables to the fire with a pinch of salt. Leave to cook 2/3 minutes. Add Curry and Coconut Cream. Spend a few minutes .. Et voilã !! (I.e. Servir e Saborear !! 🤤😛😊 #healtyfood #fitgirl #crossfitgirl
Muy buenas noches chic@s y voy directa a la cena que esto tiene que ser lo más👌🏻 “Hamburguesitas” de boniato con cordero😍 Carne picada de cordero con especias y piñones, lo que viene siendo el pan...🤣 boniato asado, un huevo a la plancha y coles de bruselas... lo voy a gozar con el queso de oveja de leche cruda que es fuerte fuerte y me encanta😍 . Ala va! Que me lo merezco😁 . . . #cenasaludable #fitstagram #fitnessblogger #comidareal #paleodiet #dietapaleo #quesodeoveja #hamburguesaspaleo #crossfitgirl #crossfitfood #fitnessmotivation #fitnessfood #fitnesslife #lifestyle #followforfollowback #followme #f4f #bluefit #310 #mylife #mylifemyrules #crossfitlife
CrossFit Open 19.5.... we came, we saw, we conquered! Thrusters are nobody’s favourite but everyone gave it their all, as always. . What was your favourite Open workout this year? What are you going to work on in the next year? Let us know in the comments below ... . #crossfit #crossfitcommunity #crossfitfamily #crossfitforlife #intheopen #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen2019 #crossfitaddict #crossfitbox #crossfituk #woodfordgreen #19point5 #woodford #functionalfitness #crossfitmotivation #CrossFitFriends #CrossFitInsta #crossfitlove #crossfitlife #crossfitters #crossfitgirl #CrossFitWoodford #CrossFitGoals #crossfitvideo #crossfitchicks #crossfitter #thankyounext
Todays workout: 1st part 40 db thrusters 30 db facing burpees Goal is under 6 minutes Rest 5 mins before part 2 2nd part 30 db facing burpees 40 db thrusters Goal is under 6 minutes •If you have any questions dm me. Have fun guys :) Check out link in my bio for supplements and gym gear use code ALIFIT15 for 15%off #fnxambassador #fitfam #fitnesslifestyle #fitchick #crossfitgirls #fitchick #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitspiration #fitlife #fitgirl #fitnessjourney #fitstagram #fitnesstrainer #crossfit #crossfitgirls #crossfitgirl #crossfitter #wod #nopainnogain
Dziś po wykonaniu workout-u 19.4 mogłam poczuć się znów crossfitgirl ❤️💪💪💪💪 oj było ciężko, piękne uczucie kiedy próbujesz uregulować oddech 🔥to jest wytrzymałość 🔥🔥🔥🔥oł je 👊 #fitgirl #crossfitgirl #workout #muscle #bodypositive #healthystyle #trening #n_atfit #motivation #muscleups #burpees #weightliftinggirls #weightlifting #fitlifestyle #fitbloggin #fit #positive #vibes #happy #saturday #sportgirl #nevergiveup
19.5 ✔️ was absolutely not funny after skipping most of the conditioning in last 3 months 😂 but at least thrusters felt "light" 🙈Spring Open 2019 is now officially over! #crossfit #cfbiberach #crossfitgirl #girlswholift #girlswithmuscel #hstlmade #teamrichey #19 .5
En el cumple del pequeño Dantuti con mi querida @danichavarriaga y su bella mami que vino desde Colombia 🇨🇴 🤗!! . . #Cumpleaños #OneYear #Amistad #Kids #Friends #CrossfitGirl #MomFit #Happines #GoodMoments
Começar o sábado com uma galera animada dessa 😍🙏🏻💪🏻✌🏻💋 • • Agende uma aula experimental e venha nos conhecer !!! #familiahuka 🖤💛 • • • • • 💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife
Y sigue creciendo la familia #ubtchile en la actualidad contamos con Kinesiologo, suplementos y frutos secos, todos juntos para brindar un servicio completo!.... seguiremos sumando y creciendo bienvenidos al team @ubtchile @kinerobinsonpuebla @suplementosgab @frutossecosbienestar #cf #crossfit #crossfitchile #crossfitchileno #crossfitvenezuela #crossfitlove #crossfitters #crossfitgirl #crossfiter #crossfitlife #gym #box #instafit #instafitness #instafitness #box #kb #kettlebell #kettlebellworkout #weightlifting #oly #trx #trxtraining #trxworkout #chile #talca #instatalca
Entrenamiento de hoy: 100 km de MTB a 4000 metros de altura! 💪🚴‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ El chimbo tiene 4200 mt. 🙈🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laguna de Napale 😍🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitstation #TeamFitstation #Mtb #MtbGirl #CrossfitGirl #CrossTraining #SquatGoals #FitnessBlogger #Ecuador #Biker #BikerGirl
Las dos cabezas pensantes de @crossfitbergondo y en tres meses hacemos dos años. Ese mes de junio en donde empezamos a dar los basic y el box se empezó a llenar de gente. Que rápido pasa el tiempo!!. Mucho trabajo, mucha dedicación pero una enorme satisfacción haciendo lo que más nos gusta crossfit. Poderte dedicar a lo que te apasiona es todo un lujo pero tener como socio a tu compañero de vida sin duda es lo mejor. Juntos formamos un gran equipo y seguiremos creciendo como empresa. Próximamente lo veréis .... se avecinan cambios y muy grandes 👏👏👏 #💪🏼 #equipo #crossfitbergondo #crossfit #crossfitespaña #crossfitparatodos #crossfitters #crossfitgirl #box #cambios #novedades #deporte #crossfittraining #crosstraining #entrenamientofuncional #salud #fitness #gym #motivacion #entrenamiento #estilodevida #somosdiferentes #bergondo #coruña #acoruña
Open 2019 done! I did 19.5 in 10:04 min. And I did it scaled, because chest to bar pullups are NOT in my inventory.... YET! and by the way, I hate thrusters🤢😂 #crossfit #crossfitgirl #weightlifting #open #open19point5 #crossfitgames #thrusters #thrusterssuck #jumpingpullups
Cliche caption about how my favorite weekend past time is throwing things around with my favorite gym partner. .. . . . . . . . . . #crossfit #crossfitters #crossfitlife #crossfitgirl #crossfitter #crossfitlife #fitness #fitnessmotivation #fitnesslife #fitnessfreaks #nobull #nobullproject
LOW BACK PAIN CHECKLIST · According to recent studies low back pain is largest cause of disability worldwide 😱😱 Luckily DBT has a super effective low back pain prehab checklist to ensure you don't suffer any longer! In order of priority 👇🏻 · ✅ Mastering the hip hinge movement pattern is the most important priority in LBP rehab and the most protective for prehab. This will teach you how to disassociate the lumbo-pelvic region and control your movements more efficiently. · ✅ Another great hip control exercise is quadrupted pelvic from lumbar flexion 👉🏻extension, try to minimize movement from the rest of your spine and focusing just on the lower back. · ✅ Once you masted the previous exercise you can move onto hip CARs (controlled articulate rotation) · ✅Do you hip flexor stretch daily for sets of 45-60 seconds especially between periods of sitting. · ✅Now let's do focus on glute and core strength with exercises like deadbug, bird/dog, glute bridge, SL bridge, RDL, band walks etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ( via @deskboundtherapy ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Follow @shoppynuh ⬅️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessquotes #fitnessquote #gymquote #gymquotes #healthquote #healthquotes #motivationalquoteoftheday #motivationalquote #inspirequote #workoutquotes #inspirationquote #motivationquote #inspirationquotes #quotestoinspire #successquote #crossfitgirls #crossfitlove #crossfitcoach #crossfitgirl #crossfitters #crossfitmoms #momswhoworkout #momswholift #momswhorun #quickworkout #beforeandafterweightloss #transformations #ShoppyNuh
HAPPY SATURDAY! Someone let me know why I’m not at the beach? Hope you guys earned your Saturday this morning/afternoon 💪🏾I had work from 7:30-1 but they let me jump in and get my workout in with the 8AM class! No excuses. Enjoy the rest of your weekend guys!! #weekend #selflove #motivation #bikini #beach #beachgirl #crossfitgirl #triangl #crossfit #fitnessmotivation #fitgirl #fitness #beachday #beachbody #gymmotivation #gymgirl #nature #saturday #earnyoursaturday #boardwalk #fall #spring #floridagirl #florida
Hey🙋🏻‍♀️ . Nach dem Höllenworkout #19point5 gestern, waren wir heute Morgen dann im Weightlifting🏋🏼‍♀️💪🏻. Gleich geht es für uns auf einen 75. Geburtstag 🎂🎈 . Einen schönen Samstagabend☀️ . Anzeige, da Markierung & Markenerkennung #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girl #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #carmushka #goodmorning #fitnessgoals #instafit #fitnessaddict #nopainnogain #beastmode #healthy #crossfit #opengames #crossfitgirl #crossfitopen #crossfitreden #crossfitlove
#19point5 + 10 Km en bicicleta = ¡ Muerta ! Poco a poco yendo por más. #OpenXfit #Open2019 #Crossfit #crossfitgirl
Friday💥 . Am Wochenende steht einiges an..letztes CrossFit OpenWorkout 19.5 heute Abend (Thruster🤮), Weightlifting, Geburtstag, Kino,etc. und das alles bei herrlichem Wetter☀️ . Was habt ihr geplant?😊 . Man beachte übrigens nicht mein Chaos im Hintergrund😀. Unser Ankleidezimmer dient immer als kleiner Ablageort. Wird aber am Samstag in Angriff genommen!💪🏻 . Einen schönen Start ins Wochenende☀️ . Anzeige, da Markierung & Markenerkennung #fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girl #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #carmushka #goodmorning #fitnessgoals #instafit #fitnessaddict #nopainnogain #ootd #beastmode #healthy #crossfit #opengames #crossfitgirl #friday #happy
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