•Dándole color, unbroken de Power Clean 140 LB, piola 👌🏻
26 minutes ago3012
“Ugh, get ur butt out of my face dad” - @aniandloki 😂
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It's , which means is out, which means you should go support @echriqui and those mustache-having, syrup-chugging cops right meow. (📷: @ericraydavidson )
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Ejecución de ejercicios multiarticulares para lograr el desarrollo de la fuerza, resistencia y capacidad aeróbica.
Luego de una rutina de weither (musculación💪🏼) se recomienda realizar este tipo de ejercicios para complementar el entrenamiento 🤸🏻♂️🏋🏻♂️🏅
#CrossTraining tú mejor aliado!
Estique-se, mova-se, coma bem, sorria bastante, tenha metas grandes, persiga seus sonhos, faça bons amigos, sorria mais, arrume problemas, resolva esses problemas... a beleza da vida está na constância dos altos e baixos.
Happy birthday @itsjackofcours 🙌🏽 You are a powerhouse of an athlete, a motivated person, a kind friend and always a blast to have around the gym. We love seeing you crush workouts, but your easy going attitude makes you a joy to work with. You have been a member forever and people are still surprised at how mature you are for your age. Hope your day is as awesome as you! #gicfbirthdays
It’s #giveaway time! Follow us, like this post, leave a comment and tag a friend for your chance to win 1x Ascent Native Fuel Whey Protein Powder and 1x Ascent Native Fuel Whey Protein Powder. The contest is open until May 10 to EU residents. Good luck!
#athleteapril day 20: #quote
Once, long ago, I was a freshman in college. My western civ professor made us read #thucydides History of the Peloponnesian War. I recall nothing else from that class but this quote, which I have carried with me in some way for the past 25 years. I don’t always do it, but all I ask of myself is to “go out, undeterred, to meet what is to come.”
•Stretching my way into the weekend be like😜 ”Don't fear failure so much that you refuse to try new things”
This is just being me a little bit crazy
A little bit of fun
But i am just being me
And YESS THIS HURTS ALOTT
But No matter what you do
Have fun in the small things in life
Even when pain comes acccure
This is the good kind of pain
The pain of progression to something even better
And that feeling taste like more -I’m Wishing Everbody today a beautiful day today is the day to sparkle dont be afraid of judgement just keep on going and Enjoy this day as it might Come appreciate the people in your life☺️❤️ Because tommorow is not promised❗️ Just make the best out of every situation that your might into
Enjoy the sun
Enjoy smiles and kindness from other people Because that makes life worthwhile enough to do things that you always wanted to do
Only with a whole lott of courage and bravery
You are brave
Just be a little bit braver
To hang on with life
To hang on with your fears
Just embrace is at is
In full glory
Shining trough the alluming sun in sky
Shining brighter than the darkest sky
That is me
Looking back at you
That is me being brave enough
To know my own worth
And i’m not going to talk or waste my time with people who dont value my worth
I’m not going for any less that i am
Because i am strong powerfull and fearless full of fire and i want somebody who understands my flame
Understand me who i am as a beautiful person
Because for once in my Life
Only rare people understand my flame And my worth as a person and those people are solid gold to me
You know who you are when i am writing this☺️❤️
Thank you for supporting me trough everything Thank you for talking to me when i am shy But i want to talk back
Thank you for coaching me
And just accepting me as a person
Nothing less and nothing more
You are solid gold in my heart☺️❤️
And you only understand the reasons why
Thank you so much just for listening☺️ @genasue_1@dl405 🙌🏻🌷