PR snatch 80kg 🎉🎊
Coincé depuis janvier 2017 à 77.5kg, après 1 an et demi de doute de frustration, quel bonheur et quel soulagement! Pas le meilleur moment, grosse fatigue physique et mentale avec l instruction chez les pompiers, 30min de réflexion sur mon canapé à me demander si je devais aller à la salle, aucune motivation, mais une fois sur place après un wod bien sale, la magie opère, bonne sensation sur les premières barres et là je me dis que c'est possible, je visualise la barre à 80kg et je fonce. Techniquement pas la plus propre, une barre d'échauffement pour certains un putain de défi pour moi
25 power snatch 32/25
Then in a 6min window
#crossfit #crossfitter #teamnocardio #liftheavy #fitness #gohardorgohome #healtyliving #beacompetitor #snatch #nevergiveup #athlete #liftheavy #reebok #nopainnogain #liftheavybehappy #wod #stancesocks #competition #liftheavyoftenasineveryday #liftheavybehappy #weightlifting
#morethansport #improveyourself #teamlafatigue #teamlafarce #waathprogrammation #bethebestme #romaleos3 #nike
this week goes out to Coach @smoores_fitness
💪🏾. His fitness journey and road to recovery after a torn Achilles has been amazing! Be sure to check out his page/FOLLOW him for training motivation and adaptations he’s made only being weight bearing on 1 leg.
CrossFit is for everyone one 💪🏻
Catch you outside. Kicking training into high gear for our first Tough Mudder in less than a month! Learn more about the Coffee Bar that is helping us fuel up for the race on our website. LINK IN BIO
WINE WINE WINE DICK WINE DICK WINE WINE WINE WINE DICK WHAT?
The cause of effects are your thoughts. In other words, the outer world will always be the final outcome that was first created within your mind. The cause is within you; therefore the effect is outside of you. In order to change the effects of your life, you first need to change their cause. The key principle is that your thoughts achieve their greatest potential when they are focused on God. This is why Jesus Christ said, "Seek first the Kingdom of God (the 'Ultimate Cause') and everything else (the 'effects' you desire) will be added to you" (Matthew 6:33). A leap in consciousness takes place when you realize that your thoughts really do become things! #SoulTempleFitness #WarriorMonkBook
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Tonight marks the first take action games 💪 (all for banter & a good laugh)
Teams of 2 = 1 male & 1 female with name's drawn at random... Event 1 60 seconds max reps dead @ 40kg female & 60kg male.
Event 2 60 seconds max burpees.
Event 3 100m sprint.
Event 4 60 seconds max tyre flips.
Event 5 egg and spoon obstacle race 😂
Event 6 sack race 😂
Team with the most points won 💪 it was great fun and everyone had laugh ❤ thanks for all taking part and cheering each other on 👍
There was a handstand competition with a group of #crossfitters #crossfitter
at the #beach
last weekend. This little kid probably 11 or 12 years old was doing #handstand
and was really sloppy. I had to step in and help him!
Swinging around 🤙🏼
Ring muscle ups as part of a workout;
3-3-3 Muscle ups
21-15-9 Overhead squats @60kg
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