#crossfitwomen

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First session in gym where it didn't all feel like shit. Worked up to a 55kg complex of clean pulls and power cleans, then touch and go push jerk up to 52.5kg. Little bit shaky in places but not bad after being ill for almost two solid weeks . . . @anti_social_athletes_club #antisocialathletesclub
Пробую начать новый формат ведения Инстаграма) для начала хочу представиться, меня зовут Марина 🙋 в январе месяце с болью в спине я попала в больницу.Как итог- требовалось укрепление мышц спины, где-то в этот момент я и стала частью команды @the_real_kalugin СК Медведь. Сказать что у меня болела каждая мышца,каждый кусочек моего тела-не сказать ничего(ведь я еле жала пустой гриф,мое тело не было подготовлено к таким нагрузкам)😂😂😂 было очень тяжело начать менять образ жизни,питание,режим...но скажу одно,месяц с таким образом жизни - и ты привыкаешь, вырабатываешь привычку и стараешься отвлечься от боли в мышцах 😹 . Теперь укрепив спину ,я борюсь со страхом больших весов 🤷🤦 ну а о своих планах я напишу чуть позже, постараюсь показать динамику своего развития в зале и попробую поближе познакомить всех со своим режимом. Надеюсь это вам будет интересно 😝🤗🙃 #powerlifter #skmedved #powerful #powerliftinggirls #powerliftingwomen #powerlifters #girlswhosquat #girlsgeneration #girlpower #girlswholift #girlwholift #fitnessmodel #fitnessbody #fitchick #foto #fotograf #huawei #crossfitgirl #crossfitwomen #crossfitlove #workout #bodygirl #blondgirl #likeforlikes #lifetime #fotomodel #legsday #nopainnogain #nevergiveup
17/12/2018 W kąciku 🎄⭐🎁PROMOCJE🎄🎁⭐ Pojawiła się właśnie cała gama produktów marki WOD WELDER z -15% rabatem. Te doskonałe kosmetyki to świetny pomysł na prezent dla każdego sportowca. Kremy, sztyft do ochrony dłoni oraz mydła naturalne w tym nasza nowość o aromacie KAWY 😍 to prawdziwy unikat i wyjątkowy prezent dla aktywnych. Na wszystko te produkty obowiązuje dzisiaj rabat ⭐-15%⭐ Link w Bio 😄 Zapraszamy
Throw back to hot 🔥 summer days and paddleboard adventures! @maltasupseatreks I'm already looking forward to next season 🌊
Já conhecido pelo efeito rápido na forma física dos praticantes, o CrossFit chama a atenção também por seus aspectos sociais. No box novas amizades são formadas, acabamos sendo uma tipo de “família CrossFit”, somos unidos não só para treinos e competições. Incentivamos uns aos outros, já que a ideia é que todos alcancem seu limite. Aplaudimos e torcemos pelo outro, muitas vezes o último a completar o exercício é o mais aplaudido, porque sabemos da superação dele, nos engajamos para ajudá-lo a superar e somos também incentivados e motivados sempre a nos superar! Valeu família @infinite_cf pela experiência que vivi ontem! Foi top de+💪😉😊 #infinitegames #competition #crossfit #crossfitgirls #crossfitwomen #crossfitmom #crossfitfamily #crossfiters #determination #boxcrossfit #vemjunto
PRs - for Chick 2, they look a little different, but they are PRs all the same. It’s been a long road so far with detours, U-turns and dead ends, but she keeps going, ultimately forward. Check the link to our blog in bio for the full story! #crossfit #crossfitwomen #boxjumps #crossfitscaling #pr #platejumps #dumbbells #progress #slowbutsure #consistencycounts #crossfitwriting #weightloss #fitness #nutrition #notyourconventionalathlete #firstgymvideo 😂 #firstgymvideo #2chx
Mil maneras de decirlo pero hay solo una de sentirlo. Mural que muestra todas las formas de decir "Te quiero". Barrio de Mon matre, (París). A thousand ways to say it but there is only one way to feel it. Mural that shows all the ways of saying "I love you". Neighborhood of Mon matre, (Paris). #travel #travelgram #parispic #paris #iloveyou #love #crossfitgirl #fitnessmodel #fitnessgirl #crossfit #crossfitwomen #crossfitworld #crossfitlife #crossfitlove
Not too late to give the gift of FiiTness! Order a voucher in any denomination by sending us a message or email, and the lucky recipient can spend it on apparel or workshops! #fiituk #fitness #womeninsport #crossfit #crossfitwomen #crossfitgirls
#Repost @chasing_fitness35 ・・・ My girl @quads.like.kyra and I successfully finished our 1000 rep WOD this morning and now we’re ready for some cherry pie to go with our @savage_barbell cherry bomb booties 🍒. Happiest Thanksgiving my friends. Hope it’s a fabulous one 😘😘😘. • #thanksgivingwod2018 #1000reps #savagebarbell #crossfit #crossfitter #crossfitwomen #strong #strongissexy #strongisbeautiful #strongisthenewskinny #goals #training #conditioning #exercise #determination #fit #fitness #healthy #fitsperation #fitspo #strength #getfit #stayfit #chasinggoals #chasingfitness #TeamSavage #fitfam #motivation #athlete
100 % ready for holiday after @coachnili 's finisher of 40 burpee dumbbell box step overs....
"If you don't know where you're going, how will you know when you've arrived?" It's a valid question. Imagine how often you get into your vehicle to drive to work, run errands, meet up with a friend for dinner, or travel out of town. Apply that same question to those everyday scenarios. What would happen if you didn't have a destination in mind? You wouldn't have any idea of how to structure your day, your time, anything. At best, it would be a lot of time wasted. At worst, you would be living in daily chaos. The same is true with your health and fitness. You’ve got to set goals to know where you’re going. Otherwise you’re on an endless path of just wandering. . . . #CrossFit2024 #LiftLeapLive #Atx #MondayMotivation #CrossFit #CrossFitMen #CrossFitWomen #SetGoals #EastAustin
Workout of the Day Monday 181217 Clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180522. - Swipe left for scaling options. #cleanandjerk | #CrossFit
#Repost @swlverine • • • 🅱🅻🅰🅲🅺 🅵🆁🅸🅳🅰🆈 🆂🅰🅻🅴 ◾️30% Off For The First 100 Customers ◾️25% Off For The Next 100 Customers ◾️20% Off After The First 200 Purchases 🅄🅂🄴 🄲🄾🄳🄴 🆃🅷🆁🅾🆆🅳🅾🆆🅽 3,2,1... GO! www.swolverine.com \\\ #iamswolverine #adaptordie — 📸 Swolverine Athlete Leilani Lopes @leilani.lopes photographed by @dunkcfpd during the 2018 @cfvchampionship hosted by @cffortvancouver #swlverine . #crossfit #crossfiter #crossfiters #crossfitgirl #crossfitgirls #crossfitlife #crossfitaddict #crossfitinspiration #crossfitwomen #crossfitlove #beautygirl #crossfitathlete #crossfitfamily #girlswhocrossfit #crossfitworkout #fit #fitness #inspiration #trainhard
Russian crossfit Goth Goddess Zasha on a leisurely stroll through the streets smushing and mashing and compressing flat every asshole, douche bag, and thug in Her path beneath Her massive athletic feminine Feet.....Squish Squash 🦇🕸🤘👣💀 #attackofthe50ftwoman #indiehorror #horrorgore #gore #bhorror #horrorcomedy #horrorcomics #powerfulwomen #tallwomen #gothgirlfeet #blackmetalgirl #tattooedwomen #inkedgirls #gothwomen #russianwomen #slavicwoman #angelofdeath #steppedon #underherfeet #crushfetish #darkartist #darkgoddess #hecte #hel #lilith #azreal #kali #crossfitwomen #womenwithmuscles #warriorwoman
171218. #Repost from @crossfittersdaily with @regram.app ... Three-time Fittest Man on Earth @mathewfras 🇺🇸 is doing his thing at the @dxbfitnesschamp. Fraser lifted himself into first overall to start Day 3, with a 137 kg. snatch. 🔥 . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters
RHINOEMBER Celebrating our Max 3 Athletes from this past year! Watch our athletes transform before your eyes!!! Thank You!
Finally got our tree up. I think my favorite thing about it is almost all my ornaments are either made by my daughter, made or given by friends, antique or are from my childhood. I’m a lucky lady ❤️ . . #christmastree #christmas #christmasornaments #betterlatethannever #memories #childhood #crossfit #crossfitwomen #crossfitchicks #crossfitgirls #crossfitgames #fitchicks #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #girlswholift #girlgains #gains #muscle #motivation #strength #tattoo #ink #bikini #bodybuilding
“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” -Vince Lombardi 〰〰〰〰〰〰〰〰〰〰〰
Hanging out for Sunday funday 🤸🏻‍♀️. . MONDAY. 🅰️Hang Squat Snatch OTM 6 Alt Sets E90s 1 - 3 Hang Squat Snatch 2 - Max UB Strict Pull-Ups . OTM Adv 6 Alt Sets E90s 1 - 3 Hang Squat Snatch 2 - 5 Bar Muscle-Ups. . 🅱️9min AMRAP 3/3, 6/6, 9/9... and so on KB SDLHP (53/35) V-up . Adv 9min AMRAP 3/3, 6/6, 9/9... and so on KB SDLHP (70/53) TTB 3 Rounds 10 Banded Lat Pulls 10/10 Banded Lateral Walk 10/10 Banded Psoas March . . . . . . . . #weightlifting #gymfunny #crossfit #functionalfitness #crossfitgirls #crossfitlove #crossfitcoach #crossfitfamily #crossfitlifestyle #crossfitwomen #crossfitwod #weightliftingwomen #crossfitlife #crossfitathlete #crossfitgymnastics #crossfitaddict #crossfitgames #crossfitwod #crossfitmeme #crossfitcommunity #crossfitmotivation #crossfitbox #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessmeme #fitfam #fitnesstrainer #personaltrainer
Perspective↕️ Do things seem upside down? Or right side up? #perspective #hspu #grittypic #positiveoutlook
▪️C▪️O▪️M▪️M▪️I▪️T▪️M▪️E▪️N▪️T▪️ Passion to do something is NOTHING without commitment. We are committed to each of our athletes success. Their success is our success. We are not the type of coaching company that shrugs our shoulders when are athletes are not succeeding. We roll our sleeves up and get in the trenches to make it BETTER. ⚡️ In 2019, we renew our commitment to give our athletes our best service, and coach them into the best versions of themselves. ⚡️ What are you Committing to in 2019? ▪️ ▪️ 📸@palkovisual
Happy Monday ! It’s 100000% humidity out there and I hate it!!!!! Where are the storms at ? 🤷‍♀️⛈☔️
Conquer athlete Jorge making great improvements since starting his training with his coach, @albie_cfmilford ! ▪️ With Jorge's busy schedule, finding the right volume and intensity each week is the key to seeing consistent results without over-stressing the body. ▪️ Posted @withrepost@y0ung_royalty Working some snatches yesterday at 80%. They’re feeling great! 165lbs seems to be getting better and easier every single week my coach @albie_cfmilford makes me do them. #defineyourwill #cfmilford @cfmilfordathletics @conquerathlete @crossfit_milford
キヨシ👦🏿、昨夜仙台からの夜行バス🚌に乗って、今朝京都駅から直接松柏へ戻ってきました‼️嘘でしょ🤯!昨日はスパルタレース🔱やったんちゃうの⁉️ハードなレースとワークアウトを終えたし、今日はゆっくりしてくださいね〜! . 今朝はTerasu Yoga #terasu のユカ先生🧘🏻‍♀️のお友達、メさん👩🏻に体験レッスンにお越しいただきましたー!💪🏼😊 初めてのクロスフィット、いかがでしたか? マさんも来てくれてありがとう‼️ 皆さん、今日は大変お疲れ様でした❣️ . #クロスフィット #crossfit #フィット #フィットネス #トレーニング #ワークアウト #ボディメイク #筋トレ #workout #fitness #クロスフィット松柏 #京都 #crossfitshohaku #kyoto #crossfitinkyoto #京都でクロスフィット #クロスフィットは誰でもできる #anyonecandocrossfit #improvingmyself #自分と向き合う #健康になりたい #クロスフィット女子 #強い女性は美しい #crossfitwomen #strongwomenarebeautiful
12-17-18 WOD STRENGTH: Minutes 0-5: Heavy Double Overhead Squat Minutes 5-10: Heavy Double Snatch Balance Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%) -or- ENDURANCE: 2x 30 Cal bike. Max effort! Rest 4:00 Between Sets. METCON: “Dumbbell Freddy Krueger" 21-15-9: KBS Burpees Comp: 70/53 Performance: 53/35 BootCamp: 35/26 ACCESSORY: Handstand Push-up Conditioning (Repeat #2 for Open) 5 Rounds, In a 90 Second Window: 20/14 Calorie Row Max Handstand Push-ups Rest 30 Seconds Round 1-3: Strict Handstand Push-ups Rounds 4-5: Kipping Handstand Push-ups Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
Sou muito grata a todas as dificuldades que me trouxeram até aqui... foram exatamente elas que fizeram com que essa mina aí da foto surgisse e tomasse conta da minha vida! Sim ela é forte e delicada ao mesmo tempo... ela é firme mas tem o coração bondoso. Ela é imperfeita, ainda erra, mas a cada dia age de forma mais calma e escuta mais seu interior... pq “ele” sim, sabe de tudo! #braziliangamesforvision #crossfit #crossfitgirls #crossfitwomen #crossfitmom
When your brother @juliocan2 is an awesome artist and turns a bunch of random ideas into our team logo! Super excited to be doing the @thegranitegames throwdown next month with @train_then_rave & @madisonlgregory we are team QuadBangerz 💪🏼🙌😁🤩 this will be on the back of our team shirts! #granitegames #principiacrossfit #crossfitwomen #girlsquad #art #fun #talent
Monday, December 17th, 2018 - 21-15-9 Burpee Box Jumps (24/20) Power Cleans Pull-ups Front Squats Lateral Barbell Burpees Push Jerks (75/55)
“Back to life, back to reality”🎶 . Ok, I’m home from an amazing month in Thailand, and I was just talking about in my stories how I’m SOOOO ready to get back into my routine. Here’s the deal, when you travel, life isn’t perfect. My 80/20 PCS plan I usually follow is more like a 60/40....in the other direction🤷‍♀️. But you know what? I’m not worried. I have a plan: Getting my ass kicked by a 20 minute at home workout. Don’t believe me? Just swipe right and peep these results ➡️👀 So tomorrow, I start prep with my crew in the #SolUnleashedProject . We are heading into 2019 on 🔥🔥🔥and here is your official invite. 20 min workouts Flexible nutrition plans {veggie & paleo} Community + coaching Meal planning support Low impact & modifications available Ready to start? Applications for my Transform Your Life: 2019 are now open {Link in bio #SolUnleashedProject 🌙 or drop a 💪💪💪 emoji👇} If you keep saying 2019 is going to be YOUR year, let’s get rolling💪
The Cookie exchange was a success! 🎄I'm so lucky to call all of these wonderful women my friends! ❤ #cookieexchange #christmasparty #crossfitwomen #merrychristmas
Triple threat and the best of friends! I’m so lucky! @manacheer #crossfitfamily #crossfitsunnyside #crossfitwomen #christmasparty #bestdaughterever
Super fun weekend in Boston with some great friends. Got to explore the city, compete in a ninja warrior comp at @tafitnessllc , and see ninja friends that I rarely get to see! My course run was full of rookie mistakes.. basically the entire run 🤦🏻‍♀️😑 I got out on an obstacle due to my poor strategizing abilities. It’s the little things that make the big things happen. I have to start planning my course runs better or 4th place may as well become my home. I’ve seen it too many times this season. But overall, I had a great weekend. Each comp I grow and each comp I become more confident. It will all come together. Love this community and that’s what keeps me motivated and keeps me coming back. Shoutout to @mike.meyers.anw and @mike.ravert for making this weekend super fun! 😊💪🏻
12 Days of Christmas WOD with my girls! So thankful to have them on my side, can't wait to be 30 like you guys! 😉😘 #crossfitwomen #12daysofchristmas also tore the sh*t outta my hands🤦🏼‍♀️🔥
Three-time Fittest Man on Earth @mathewfras 🇺🇸 is doing his thing at the @dxbfitnesschamp. Fraser lifted himself into first overall to start Day 3, with a 137 kg. snatch. 🔥 . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters
#motherdaughtertraining at it's best!!! 😍🤣🔊 Training should be fun and specially fun when you can do it with your daughter! With #ballcore you just have to be able to laugh at your self and dare to look like a fool. 😜 Started with some Zumba step but my knees wasn't with me today and hade to break the session... 😢 Did some benchpress instead until it was time for fun with the ball! 😂👍 #biggirlscantrain #energilyftet #crossfit #crossfitgirls #crossfitgirl #crossfitwomen #crossfitwoman #womenwholift #womanwholift #girlswholift #training #powerlifting #powerliftinggirls #powerliftingwoman #tyngdlyftning #starkatjejer #starkakvinnor #styrketräning #liftlikeagirl #iliftlikeagirl #strongwoman Session 242 this year 💪
Technique Monday 🤙 . . Working on those snatches - as they are my weakest lift! Worked up to 35kg - went for 37.5kg but can see got it high enough but not under it quick enough! We will get there. . . #fit #fitness #crossfit #crossfitbrisbane #crossfitaustralia #crossfitgirls #crossfitwomen #womenofcrossfit #gymnastics #gym #weightlifting #bodybuilding #bodybuilder #weightlifter #tfitness #crossfitgames #handstands #wodproof #WOD
Alllllll the humidity this morning 😨💦💦💦 left me a mess!! #grub
RHINOEMBER Celebrating our Max 3 Athletes from this past year! Watch our athletes transform before your eyes!!! Thank You!
RHINOEMBER Celebrating our Max 3 Athletes from this past year! Watch our athletes transform before your eyes!!! Thank You!
Não é tão #TBT assim, nem é a melhor foto desse dia, afinal tinha tanta gente especial que nem dá pra escolher a melhor foto! Mas escolhi essa pq ele é o maior responsável pela criação da @4fit.alimentossaudaveis Foi por ele que eu me reinventei, descobri que sabia cozinhar e que é muito bacana ver as pessoas felizes comendo algo que eu criei e que nutre além de matar a fome, eu descobri que posso mudar a vida das pessoas com transtornos alimentares, que posso ser um exemplo real de determinação e estilo de vida saudável. Foi quando eu descobri que tava grávida que tirei meu rótulo de “engenheira bilíngue” buscando recolocação no mercado para “alguém que queria mostrar as pessoas que é possível ser saudável e ser feliz na dieta” hahaha, e comecei a criar umas receitas, vender, entregar, um dia uma moça me ligou 10:30 da manhã perguntando se eu tinha almoço (eu até então só fazia lanches) e eu disse: Tenho sim, te entrego as 12:00, 🙀 ela virou minha cliente, eu fui divulgando, precisava de uma marca, pensei no slogan “Fit Food 4fit People” e nasceu a @4fit.alimentossaudaveis eu também precisava fazer meu próprio horário porque faço questão de participar do dia a dia do meu filho, então cá estamos, com faculdade de nutrição em andamento e a primeira loja, nessa casa maravilhosa com muita gente do bem que é a @excaliburfamilyclub clientes, amigos e parceiros (antigos e novos) e MUITA FELICIDADE E GRATIDÃO. Estou desde sábado tentando parar pra descrever o que eu senti e não consegui ainda uma palavra para agradecer! Então espero poder retribuir a todos que estiveram comigo (fisicamente, por mensagens, ligações, orações e pensamentos positivos) no dia a dia, fazendo vcs tão felizes como vcs me fizeram no último sábado ♥️ Obrigada amigo por registrar os momentos mais lindos da minha vida @marcmelo
Apenas para lembrar que um dia eu sentei e a barriga não dobrou! Bjs é isto! Miguel já tava aí mas ainda não haviam sinais 😂👀 #TBT
#TBT de um medball acoplado no corpo 🤰🏻♥️ Foto com 08 meses de gestação, hoje 09 meses de baby no colinho 😍 . . Vejo muita gente falar e inclusive eu também acho que eu era muito mais bixona nos treinos grávida do que agora. Nem sei porque vou explicar isso mas entendam: grávida eu dormia e acordava a hora que queria, tinha uma rotina com 15% de atividades comparado a hoje. Estar grávida não mudou nada na minha vida a não ser a barriga maior, agora ser mãe muda TUDO! Amamentar muda TUDO! Não dormir à noite muda TUDO! Mas o que mudou mesmo foram as minhas prioridades e a primeira da lista se chama Miguel ♥️ Eu sou muito mais feliz HOJE com a minha de rotina 24 horas por 7 dias de trabalho e o amor maior do mundo no meu colo 😍 Não julgue uma realidade que não é sua! Beijos Braseeeeel!
Dizem que precisamos de desordem, de caos, para sobrevivermos e crescermos. O benefício advindo da experiência do estresse torna o ser humano melhor que antes. E você, o que faz em tempos de adversidades? O que você faz quando os problemas parecem te perseguir? Você é o tipo que diante de um contratempo chora, foge ou enfrenta? Saiba que existem pessoas que além de enfrentar os problemas, ainda são capazes de se beneficiarem com eles, aprender e crescer emocionalmente. Elas possuem razões para nunca desistir de suas metas e objetivos. Pessoas com essas capacidades são consideradas pessoas resilientes!
✨ Sabe aquela luz que salva todas as suas fotos? Ela vem de dentro! ✨♥️
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