#crossfitwomen

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Finally a muscle balm that actually helps reduce inflammation. Infused with CBD and essential oils this stuff knocks out muscle aches and joint pain like nothing we've seen before. An amazing way to enhance your recovery! ⠀ . . .⠀ Manufactured locally in Dallas by @entitymusclebalm , 100% THC free, and third party tested, you just have to try this stuff to believe it. Now sold in the gym, ask your coach!⠀ •⠀ •⠀ •⠀ #crossfit214 #crossfit #crossfitdallas #dallas #dallascrossfit #weightlifting #dallasfitness #dallaspersonaltraining #crossfitcommunity #dallashealth #motivation #inspiration #crossfitmen #crossfitwomen #fitness
Quando inizi la giornata con una bella classe di #Crossfit il sorriso è assicurato (e anche lo scudo anti stress 😉). #LaClasseDelle9
Did you know? Women with PCOS have a 70% prevalence of elevated triglycerides and low HDL ("good" cholesterol). Changes to diet and lifestyle can improve levels. • • • • • • • #pcos #pcosfighter #pcosactive #pcoshealth #crossfitwomen #health #healthywomen #saynotopcos #disorder #motivation #motivationalquotes #fertility #exercise #yoga #healthylifestyle #balance #mindfulness #womenspower #healthyfood #vegan
• • • I can and I will • • • . It was my birthday about a month ago and I received this simple yet stunning bracelet. Thanks, babe! 😘 . Its importance is so much more meaningful to me now than it would have been, say a year ago because since starting BIA Box, not a single day goes by where I don't doubt myself 😣 . I've spoken about the difficulties of starting a business before and I'd be lying if I said that I enjoy leaning into the discomfort, the unknown, so I won't 😉 . Self-doubt sucks, big time, and I'm sure we've ALL felt or feel it. Therefore, I implore you all to think about your 'why' today. . When thinking about my 'why' that's when I buckle down and get shit done. So, that being said, I'm going to get some shit done today 💪 . And if you're wondering what my why is, it's you! Each and every single one of you! 😘 . Thanks for reading, Meg ❤️ . . . . . #icanandiwill #mywhy #entrepreneurlife #entrepreneur #femaleentrepreneur #expatlife #crossfit #crossfitwomen #crossfitgirls #girlswholift #girlswithmuscle #womenwholift #bossbabe #womensupportingwomen #fitness #fearless #strongisbeautiful #selflove #goddess #stronger #empowered #crossfitwomenstrong #beastmode #badass #babe #selfmotivation #muscle #powerful #biabox #subscriptionbox
FUTURAS MAMÁSSSSS ... Si algo puedo decir de este embarazo es que está siendo cuánto menos FÁCIL!! Un día arriba, otro abajo y el de en medio 🤪 peeeero , también tengo que decir que sin duda los días buenos superan a los malos en sensaciones y es ahí cuando debemos aprovechar para disfrutar haciendo deporte sanamente, con cabeza y por supuesto guiadas de un profesional. NO DEBEMOS TENER MIEDO, SOLO RESPETO! ESCUCHA TU CUERPO Y MUÉVETE! Nos vemos en el Box! ❤️✨🤰💪🏻🔝 #crossfit #crossfitfamily #crazyapes #mybox #powerlifting #crossfitmotivation #workout #crossfitlife #explosive #inspiration #bestrong #bemorehuman #unbroken #unstoppable #nonstop #livelovelaugh #crossfitaddict #crossfitlove #crossfitter #crossfitmen #crossfitwomen #crossfitcordoba #cordoba #happyday #pregnant
Self Portrait Series: Reflections.
"WOD IN 60 SECONDS" Morning Mash up. WOD (Workout of the day) in sixty seconds are video montages of our batches getting after the daily workout. TUESDAY 180924 SKILL: Kipping pull ups WOD For time: 15 pull-ups 15 sit-ups 13 pull-ups 13 sit-ups 11 pull-ups 11 sit-ups 9 pull-ups 9 sit-ups 7 pull-ups 7 sit-ups 5 pull-ups 5 sit-ups 3 pull-ups 3 sit-ups 1 pull-up 1 sit-up Report time to comments. #crossfit #crossfitlakshya #crossfitnoida #crossfitindia #crossfitter #crossfitaddict #crossfitcommunity #crossfitlife #crossfitlifestyle #fitness #fit #strengthandconditioning #functionaltraining #supportyourlocalbox #functionalmovement #intensity #variety #noida   #noidagram #core #gpp #gymnastics #pullups #crossfitwomen #situps #abs #metcon
E foi assim que começamos o dia hoje. É Lua que chama né? Qual é a sua? Seja qual for seu desafio, seu objetivo, temos o programa de treinamento certo para você. Keep moving... Be strong... ESPORTE FINO COWORKING FITNESS Rua Cruzeiro do Sul 543 Jd. Morumbi - Araraquara - SP (16) 3331.6376 (16) 99781.2780 #esportefino #andrepavani_rbts #rbts   #treinamentofuncional #moveon #fitspo #eatclean #health #fitfam #empinabumbum #lifestyle #crossfitwomen #crossfitgirl #crossfitgirls #training #treinoonline #fit #fitness #workout #motivation #gym #healthy #girls #girlswholift #araraquara #functionaltraining #runforestrun #running #run #runner
Last night we were achieving goals! #betterisbetter No matter your age, goals, abilities, injuries, everyone can do #CrossFit with us. We can scale or modify any workout to push your fitness and keep you safe. Come check us out. Right here in Fairfield. #freeweek
LADIES PAIRS ONLINE COMPETITION!. Just FIVE weeks left to register!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ About the Butterfly Effect 2.0 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Butterfly Effect 2.0 is now an ONLINE worldwide 🌎 annual 3 week competition for women pairs. In proud support of the Butterfly Foundation, our aim is to gain more awareness against negative body image and eating disorders by showcasing just what our bodies are capable of, rather than what they look like. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us by celebrating with a fantastic show of fitness and fun! Every pairs entry into the Butterfly Effect 2.0 has 10% donated to the Butterfly Foundation.🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Butterfly Effect 2.0 gives every athlete a chance to test themselves and compete with competitors from around the world. We have 3 divisions that will be suitable for the novice athlete through to the most advanced. For those that are lucky enough to be at the top of the leaderboard, prizes will be awarded for 1st, 2nd and 3rd place in each division.👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advanced athletes will share in a monetary prize pack with $500 awarded to the 1st place team, $300 to second and $200 to 3rd. 💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting November 1st. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Register TODAY 💕 www.butterflyeffectcomp.com @butterflyeffectcompetition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big thanks to our sponsors Bullitt Fit, Renegade X ( 2115Nine) Raw Iron and RXD Unbroken. 🙌
I'd be lying if I said I wasn't a little disappointed with my placing in the weekend. That's the competitor in me. She's fierce. However I am so unbelievably happy with my effort that my heart is content. That's the human in me with perspective. I gave it EVERYTHING. In between the dizziness, nausea and coughing fits, I lifted my heart out! The build up was so un-ideal I dabbled with the idea of withdrawing but I knew ultimately I couldnt control the outcome but what I could control was my effort and I can't help but always give 💯 • • Favourite moments from Nationals: 🏋🏽‍♀️ watching @meganannsignal 's magic moment on the platform. 🏋🏽‍♀️ sitting there and watching 100kg after 100kg entry go in for the clean and jerk in the U69 womens category. THIS MADE ME SO HAPPY. GO WAHINE GO! 🏋🏽‍♀️ seeing the development of everyone's progress out back. Its obvious yall have been working hard and I'm stoked for you and us as a collective unit of female weightlifters! 🏋🏽‍♀️@hwhittz - you know, girl! So damn happy for you! 🤜🏼❤🤛🏼 • • Thank you to everyone behind the scenes for running a successful event @olympicweightliftingnz @papatoetoeweightlifting 🙌🏽 Thank you to all the wahine in the 69kg for putting on an absolute fire session. YOU ARE ALL BOSS. 🔥thank you @komiskhronicles for having my back as per usual 👫 PROUD TO BE A #womeninweightliftingnz 🇳🇿 • • #trueathlete #64Army 📸 @darrenwarren_photofitt
I'm sick of women doubting their ability to do LIFE let alone CrossFit. I'm tired of the fad diets and the STOOPID FU*KING weightloss challenges. I'm 100% over the yoyo diets, the self-sabotage and the low self-esteem. Ima help yalls out. Not by selling you miracle 30 day weightloss shake diets (believe it or not). Ima start a YouTube channel! 😎 What should I call it? Any suggestions would be super appreciated.
It’s pretty simple, what you put in is what you get out, your body reacts to the way in you treat, so you can either be fit or fat, the choice is yours. Sign Up Below. www.crossfitaurum.co.za #crossfit #lifestyle #crossfitaurum #health #thebox #crossfitgirl #crossfitathlete #crossfitter #prilaga #crossfitlifestyle #crossfitbox #crossfitlife #crossfitaddict #crossfitters #crossfitmotivation #crossfitgames #crossfitmom #crossfitwomen #crossfitcommunity #crossfittraining #crossfitfamily #crossfitgirls #crossfitwod
CrossFit VS Pregnancy Mulheres que se exercitam durante a gravidez: ➡️ Fortalecem a musculatura abdominal e pélvica; ➡️ Ganham menos peso e acumulam menos gordura durante a gravidez; ➡️ Sofrem com menos desconforto durante a gravidez e sofrem menos com o desequilíbrio corporal; ➡️ Recuperam mais rápido após o parto; ➡️ Têm trabalhos de parto mais fáceis e mais curtos; ➡️ Têm resistência à dor mais elevada durante o trabalho de parto; ➡️ Aumentam a sua capacidade aeróbia; ➡️ Diminuem a incidência de doenças; ➡️ Aumentam o seu nível de energia. Bebés de Mães que se exercitam: ✔Têm batimentos cardíacos mais baixos do que Bebés de Mães que não se exercitam; ✔ Lidam melhor com o stress do nascimento; ✔ Têm mais facilidade em se adaptar à vida extrauterina; ✔ São menos pesados ao nascer e tendem a não ter problemas de obesidade ao crescer; ✔ Dormem mais tranquilos; ✔ São mais calmos; ✔ Têm riscos mais baixos de desenvolver doenças cardiovasculares e metabólicas. Assim, é importante interiorizar que a gravidez não é doença, apenas se deve ter atenção em manter uma ótima hidratação e nutrição, evitar elevações drásticas na frequência cardíaca, adaptar todos os movimentos nos diferentes trimestres, realizá-los em segurança e acompanhados sempre por profissionais especializados. Athlete: @guidamrg 📸 . . . #pregnancy #crossfitleiria #noshortcutsworkforit #bestrongerthanyourexcuses #betterthanyesterday #crossfitters #crossfitaddict #crossfit #resilience #crossfitkids #crossfitfamily #crossfitlifestyle #crossfitgirls #crossfitter #crossfitmasters #crossfittraining #crossfitlove #crossfitlife #crossfitmotivation #crossfitwomen #crossfitcommunity #bestrong #healthychoices #getstrong #befunctional #testyourlimites #FitNutritionByCate #rehbandportugal #cascarija @rehbandportugal @cascarija @osteopatasoniatimoteo
Bench Press: Tried to go for a new 5RM and failed but I’m not even mad. Last week got 3 reps at this weight. This week got 4 reps. Step by step😼.
Feels like just yesterday when me and Mradul decided to give crossfit a try. It’s been over a year now and I cant be thankful enough for this decision ❤️ I have achieved so much more than a fit body, learned discipline, overcame my fears, started believing more in myself, discovered the practice of mindfulness, gained a whole new community as friends..... So here’s to every day spent at the box with such great coaches and amazing friends who keeps pushing me to strive better and become stronger🍻🍻🍻 . . . . . . . . . . . . . . . #crossfit #crossfitgirls #crossfitwife #crossfitlove #crossfitters #crossfitindia #crossfitwomen #crossfitlifestyle #crossfitchicks #calicrossfit #girlswholift #girlswhocrossfit #indiangirl #indiancrossfit #indianblogger #healthblogger #fitnesswithafoodie #fitnessblogger #indiagram #indianfitgirl #fitlife #fitwife #ranchi #fitranchi #strongwomen #strongnotskinny #crossfitlove #myfitnessjourney #wod #deadlift
Today was fun! Started my bar overs at 45 degree >, till coach was like 90degrees gurl!!!! Pfffftttttt.... oops. Still tho... managed to get 6 rounds in!!! Just barely made it, almost died. 😂👌 ---------------------------------------#govegan 🌱💚 #veganathlete #crossfitvids #crossfitvideos #crossfitwomen #crossfitmotivation #awesomevegans #strongvegans #veganfitness #Fitnessvideos #fitnessvids
Kくん🇸🇪X女子のワークアウト‼️👱🏻‍♂️🧓🏻🧑🏻🧑🏻🧒🏻 . 今日のボックス・ステップにはKくんは重いバーベルを、女子たちはケトルベルを持ちながらステップをしました! . 同じプログラムを一人一人それぞれの体型や体力に合わせていますので若い人、年配の方は同じクラスで鍛えれます。 💪🏼🎊💪🏼🎊 . 運動してみたいな、と考えていらっしゃる方、ぜひクロスフィットを試してみてください!🤩 . #クロスフィット #crossfit #フィット #フィットネス #トレーニング #ワークアウト #ボディメイク #筋トレ #workout #fitness #クロスフィット松柏 #京都 #crossfitshohaku #kyoto #crossfitinkyoto #京都でクロスフィット #クロスフィットは誰でもできる #anyonecandocrossfit #クロスフィット女子 #強い女性は美しい #crossfitwomen #strongwomenarebeautiful #improvingmyself #自分と向き合う #boxstep #dumbellsnatch #健康になりたい
My plan to lift didn't happen. My right hamstring/glute was cramping this afternoon, but I needed to move. Ended up just "hanging out." 😉 Hopefully, tomorrow I'll be back to lifting. #crossfitwomen #crossfitgirls #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitmom #fitgirl #fitchick #fitfam #fitspo #fitspiration #fitnessinspiration #fitness #fitnessaddict #fitnessfreak #motivated #strongwomen #dedication #motivation #shelifts #shouldermobility #gymnasty #homegym #garagegym #fit #myhappyplace #griptraining
V A L || @valvoboril || LEFT COAST VIBES CO. || @leftcoastvibesco || @crossfit || 📸 @emilyandresphotos || #leftcoastvibesco
おはようさんです‼️🌞 . 連休明け早速、朝一から運動再開してくれたAくん🇫🇷。 . 今日はダンベル・スナッチと段々増えていくボックス・ステップのワークアウトでした!💪🏼💪🏼💪🏼 . 腹筋も良く使う動きがたくさんあり、連休中にダラダラしていた身体を再稼働しました!🎊🎊 朝からお疲れ様でした❣️ . #クロスフィット #crossfit #フィット #フィットネス #トレーニング #ワークアウト #ボディメイク #筋トレ #workout #fitness #クロスフィット松柏 #京都 #crossfitshohaku #kyoto #crossfitinkyoto #京都でクロスフィット #クロスフィットは誰でもできる #anyonecandocrossfit #クロスフィット女子 #強い女性は美しい #crossfitwomen #strongwomenarebeautiful #improvingmyself #自分と向き合う
Are you a Crossfit addict? If yes, don't miss this amazing T-shirt! Warning! Just for Crossfit lovers - who have strong muscular arms! This is our best seller for some reasons. Relaxed, trendy and ultra-comfortable. Own this perfect item! 👕 Click the link in our bio @crossfit_post to order! 👕 Discount 10% with code: LEESTYLE10! 👕 100% cotton! 👕 Availabe in a wide variety of colors 👕 Imported, processed and printed in the USA 👕 Worldwide shipping 👕 Tag your lover and friends! #crossfitkids #crossfitchile #crossfituk #weightlifting101 #crossfitargentina #crossfitwomen #weightliftinglife #crossfitmom #fitnesslove #fitnessmom #gymwear
Sudando el fin de semana !!! Excelente box super wod con mi bella ñaña @mayte_jn #crossfitwomen #sisters
All day I thought about doing this #comptrainmasters workout before my regular wod at my gym. I warmed up, threw my beats in and went at it as hard as I could for 9 minutes and 43 seconds. Is it a good time? (I did 25 not 20 burpees over the bar because I’m not just a master, I’m blonde 💁🏼‍♀️) No idea as I haven’t recorded anything yet in @comptrainmasters because I’m really just having fun with it so far...not following it to the letter every day cause I still want to wod with my people 💚 but definitely benefiting from the program so far😊 This smile 😃 is an ‘after’ pic; I loved it that much🙌🏻 #fitatanyage #crossfitmasters #crossfitwomen #strongbodystrongmind #neverstop #grind #fatelovesthefearless
Chego em casa destruída. Tiro o tênis e fico ali parada olhando para ele. Penso... é... tá difícil voltar... pelos horários, pelo trabalho, pela vida que mudou... mas parada ali me lembro do me me trouxe até aqui. Do começo de tudo... e aí a opção desistir some. Seguimos! A partir de hoje voltei de verdade. #crossgirlsrj #crossfitwomen #crossfitlovers #crossfitgirl #crossfitlife #crossfitriodejaneiro #crossfitbrasil #crossfitcorcovado #crossfitforlife #crossfitlifestyle #crossfitforlife #photo #photooftheday
If your Monday’s aren’t fun, maybe you should reevaluate what you’re doing on a Monday🤙🙌 . #SolUnleashedProject
9-25-18 WOD STRENGTH: Deadlift 3x5 Increase 5 RM by 10lbs 15-12-9 Use previous weight -or- ENDURANCE: 3 Sets 400m Run -Rest 1 Minute 200m Run -Rest :30 Seconds METCON: 4 Rounds: 400m Run 5 DB Man Makers COMP: 50/35 PERFORMANCE: 35/20 FITNESS: Burpees x 2 ACCESSORY: Barbell Cycling On the 0:00 – 12 Unbroken Squat Clean Thrusters On the 5:00 – 9 Unbroken Squat Clean Thrusters On the 10:00 – 6 Unbroken Squat Clean Thrusters Same load across. Body Armor 3 x Max Effort Weight Vest Strict Handstand Push-ups (20/14) 3 x Max Effort Weight Vest Strict Ring Dips (20/14) 1 x Max Effort Strict Handstand Push-ups (No Weight Vest) 1 x Max Effort Strict Ring Dips (No Weight Vest)" Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition. Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com #Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
Here’s a perfect opportunity for your family and friends to try something new in a fun learning environment for FREE! Bring a buddy this Saturday to either of our locations. You won’t regret it! • • • #WOD #gymlife #Crossfit #crossfitlife #crossfitmen #crossfitwomen #determination #exercise #fitness #goals #health #lifestyle #women #love #friends #mom #wife #boss #motivation #Strength #training #wellness #athletes #strongwomen #menshealth #coach #goldenphoenixcf #crossfitlifestyle #bleedgold
Tuesday, September 25th, 2018 - 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9, 9-15-21) Calories on Machines.
WALL BALL (BOLA PAREDE) ou AGACHAMENTO PRESS BOLA é um daqueles exercícios que se ama ou se odeia. Segundo Gregg Glassman (CrossFit Journal), "O Wall Ball compreende dois movimentos de levantamento de peso clássicos altamente funcionais, com cargas leves e duração estendida para criar uma ferramenta de condicionamento metabólico super-potente com um enorme potencial para aumentar o desempenho atlético." Esse baita exercício trabalha 11 músculos ao mesmo tempo, gera um grande ganho de força, explosão além de melhorar muito seu condicionamento cardiovascular. Como executar o Wall Ball corretamente: ➡ Mantenha a bola o mais próxima possível do seu corpo durante todo o movimento, mas cuide para não bater em seu rosto. Mantenha as mãos nas laterais da bola fazendo a pegada chegar até a parte de baixo da bola durante o recebimento. ➡ Para realizar um bom Wall Ball é necessário ter um bom Agachamento (treine muito). ➡ O agachamento deve quebrar a paralela. Se você tiver com dificuldade, experimente afastar os pés. ➡ Depois de atingir o seu agachamento completo, execute um movimento o mais explosivo que conseguir para cima usando toda a energia das pernas transpondo-a para os braços para elevar a bola até o alvo. ➡ Quando receber a bola, absorva seu peso com o movimento de agachamento. Suas mãos devem estar prontas e altas para receber a bola. ➡ Mantenha a distância correta da parede. Coloque o centro da bola entre suas mãos e encoste-a na parede com os braços estendidos. Essa é a distância ideal. ➡ Após finalizar o exercício e puder descansar rapidamente, procure deixar os braços relaxados, caídos para baixo para recuperar a força. #wallball #kóicross #kóilovers #famíliakói #bolanaparede #crossfit #funcional #treinamentofuncional #crossfitlife #crossfitgirls #crossfitter #crossfitwomen #fitness #wellness #motivacao #foco #garra #determinação #kóict #wod #crossfiters #crossfitbrasil #crossfitmotivation #crossfitlovers #crossfitlifestyle #crossfitlove #crossfiters
E quando o tio de uma de suas melhores amigas lhe surpreende com uma arte dessa! Ficou linda demais @soter_bentes ! Obrigada pelo carinho! ❤️. . . 💊 @pharmactive_farmacia . 🍴 @vivianearrudanutri . 👩🏽‍⚕️ @dra_barbaravasconcelos . 💆‍♀️ @wodhands . 💪🏻 @brothersnutrition . 🧘‍♀️ @thai.yoga . . 🗒 @bsbstrong . 🏋🏼‍♀️ @crossfit_troia . . . #cftroia #crossfittroiaoceanica #crossfit #crossfitbrasil #crossfitgames #crossfitathlete #athlete #crossfitwomen #teamviviarruda #teampharmactive #teamwodhands #teambrothers #brothersnutrition
Weight loss is a part of my journey. Binge eating is a part of my journey. Educating myself is a part of my journey. Being supportive of others is a part of my journey. As I mentioned the other day, I’m in a challenge at my gym and part of it is a nutrition challenge. Today is the start of week two. I have struggled SO hard the last week. Ruminating on the foods I can’t have, and then eventually binging. I’ve made adjustments to my mindset and my own personal goals for the weeks to come, and for me that will probably include not receiving my points for nutrition. And I’m okay with that, because for me I need to learn how to eat in a way that I feel good and also am not having gut issues again and in a way that I will be less likely to binge. While I’ve learned that I need to work on sustainability for the years to come, what I see in the mirror has proven to be a motivator over and over again. Not just because of the weight loss, but also because I’m learning that I’m fierce as fuck.
I’m learning not to take things in life for granted... especially the things that hold value and meaning to you. For me, two of those things are health and fitness... but it can be a lot more than that like faith, people/relationships, family etc. It’s important to appreciate all the things and opportunities we get along the way in this life. Make time for the things you enjoy and are passionate about.. and be grateful that you can do, experience, and be a part of them whatever they may be for you. Rough and tough times definitely come too... but I don’t believe we are ever put through something we aren’t strong enough to fight through. 👊🏼💪🏼 ___________________________________ @promerasports • • • • • #crossfit #crossfitgirls #likeafitgirl #girlswithmuscle #girlswholift #fitnesspro #fitnessgirlsmotivation #fitnessgirlguide #fitnessfun #motivationforfitness #fitstronggirls #femalefitness #femalefitnesspage #fitnesspic #girlswholiftheavy #crossfitchicks #gymlifestyles #fitnessgurls #getstronger #squatsquad #squatsfordays #girlsquad #crossfitwomen #gymlovers #femalemuscle #femalemuscles #flexingladies #fitgirlsworldwide #promerasports
Competition coming up in just under 2 weeks!!! 😬 calls for 1 RM ohs so I got some practice in today to figure out what weight to start at. It’s been a hot minute since I’ve done a heavy ohs, so little shaking and extra slow on the decent 😂 But check out those snatch pulls 😏 gunna snatch that weight soon. •••••••••••••••••••••••••••••••••• #Cfv #crossfit #crossfitwomen #fitfam #strongwomen #fitness #crossfitgames #squat #snatch #pulls #ohs #competition #prep #fitspiration #motivation #inspiration #weighttraining #growth #macros #healthylifestyle #fitnessaddict #womenwithmuscle #bodybuildingmotivation #fitnessmotivation #girlswholift #guyswholift #traininsane #lifting #womensfitness #mensfitness #guyswholift
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. 💪This guy 👉—Arnold Schwarzenegger⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤Follow @flexible.bear ❤⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfittraining #crossfitstrong #crossfitmasters
🍍🍑gains💪 @northernspiritcf life is too short to wear lame gear to workout ☝️don’t forget your ab circuits at the end 💋#crossfit #crossfitwomen #womenwithtattoos #fitness #fitnessmotivation #momswholift #fitfam #fitspo #fitstagram #healthyliving #motivateme #motivate #motivationmonday #mindsetiseverything 🙄 ummmmm but wait, your shoulders are getting a little big 🤦🏻‍♀️ um blame it on the fitness 🤷🏻‍♀️😂.👍and thank you. No matter what ppl will always have some BS to say, it all matters how YOU feel about YOU 🤝🤙 #strongerme flip that negativity to positive vibes
Happy place 💚 Nobody will protect you the way you protect yourself. No one will love you harder, trust you more, pick you up when you want to give up, or motivate you to be better. You are nothing without building your own foundation first because at the end of the day when you pour so much of yourself into others and things you start to neglect the most important thing, you. As an addict I'm constantly trying to fill my "uncomfortable hole", the place that makes me seek out selfish things for tempory comfort. I learn more and more about myself everyday and it's a slow, painful process, but I know putting it off and replacing the discomfort with shallow desires will only prolong the process of becoming a full and contented me. I have to trust that no matter what is making me anxious, sad, uncomfortable that within myself somewhere is a healthy coping mechanism waiting to reveal itself. Until that day I'll keep pushing through one day at a time. Always be your own biggest fan and never quit on yourself. :also not pictured @rachaelparx because even though we're together a million hours a week we have no photographic evidence 😅 #soberwomen #crossfitwomen #livefortoday #struggleisgrowth #respecttheprocess
Monday motivation! Find things that bring you more joy while working out. For me that’s superhero wrist wraps and an insulted water bottle! What are your favorite workout must haves!?!? . . . @box_basics @swellbottle #crossfit #mondaymotivation #whatdoyoulove
Frustrated AF tonight.. Couldn't lift my 1rm #powerclean let alone get a new 1rm just couldn't get the barbell off the ground bad movement and I had a complete mental block with the weight.. ARGHHHHHHHH!! #nearlycried #tearsoffrustration .. In other news we did a lovely quick fun WOD 3min amrap 3 #frontsquats 3 #burpees rest 90sec 2min 2 frontsquat 2 burpees rest 1min 1 FS 1Burpee..#motivation #frustrated #willgetit #crossfit #crossfitter #runner #crossfitlife #crossfitwomen #strongwomen #womenwholift #girlswholift #liftthebar #liftingheavy #fitover40 #fitness #fitfam #instafit #thickthighs #nano8 #reebokuk #fitoverforty #masterscrossfit #mondaycrossfit
Always fun going out to @ninjawarriorplayground for a comp! Wouldn’t be a complete visit there without a picture flexing with Kylea 😍💪🏻 Love seeing all of these amazing people... even if I go out early on balance yet again 🤦🏻‍♀️😂 I swear balance will be my greatest strength one day... just wait. But more importantly... who has the nicer bi’s me or @the_diabadass ?? 😏😉
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