#crunchchatsworth

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I lost 12lbs without really trying. Before you think “this is unfair” stop and think about this and I’ll tell you how I did. . How many of you have seen girls on instagram and think… >>It’s unfair how easy she has it. She’s naturally lean. >>Why can she eat 84794g of carbs and I just think about bread and put on 10lbs. >>Her metabolism is just better than mine, but why the fuck can’t that be me. . You think other people have a one up on you. That they got lucky and you got fucked. That their genetics are better than yours. That they were born skinny. . Before you jump to those conclusions, stop and think bc maybe.. >>They took the proper precautions post show. >>They took TIME to reverse diet, increase their calories, improve their metabolism to get to where they are now. >>Ya maybe they have a little bit of genetics on their side, but they also WORK FUCKING HARD. . Ok so in September I was sitting around 155 and today I just hit 142.6. Not really “dieting” or doing cardio. Actually stopped cardio before Thanksgiving. . What’s my secret? Genetics? Lucky? “Naturally” skinny? No. False. None of the above. Zero. . It’s bc I’ve taken 19 MONTHS to train hard, reverse diet and/or maintain, and not entering into a cut. Just living, eating a lot of food, and training seriously. . So before you think, wow she’s just lucky to have dropped fat without crazy dieting. Remember that I spent almost 2 YEARS in a maintenance or surplus so that I could do this. . We’re playing the long game friends. This isn’t a 12 week shred, 4 week rebound game. This is a lifelong banging body kinda game. . Get over your “I need results now” bullshit and realize that’s literally never gotten you the body you want. Try something else. . Trust me, it’s worth it.
TBT. . . I know I’ve been flooding everyone’s news feed on FB & IG of late with my progress.. & I’m not sorry for it. About a little over a year ago today, I left Van Nuys for Bakersfield with @cynmarlo . I found my love for Weightlifting and Body Building at @crunch_fitness_chatsworth because a challenger (& now friend) @deeagobruh wanted to start lifting. He told me about Crunch opening up, and we both signed up on the day. I spent HOURS training there. The old crew would have sessions there was a daily basis right after morning classes. (@cynmarlo , @deeagobruh , @charliethecamp , @finnnnnnnnnnnna ) & we would lift for hours. It was bittersweet, leaving for Bakersfield; but I will forever be grateful for the group of friends that would put in the work with me & motivated me till this day. . . Move Forward to Today; & I took the time to make a visit to get a session in before picking up Victoria from school. Hasn’t changed one bit. Same grimey, old school, iron. 🖤. 50 Minutes of straights arms. & I loved every second of it. . . These photos you see, are my last photos before I left to Bakersfield. Keep in mind; I was content with where I was at. I felt fit. I felt like I was on top of the world. It wasn’t until today, when I was in the locker room, where it hit me.. I’m fucking dialed in. Nothing can break me right now. My focus in the gym. My focus with food. My focus with this shit, is the highest it’s ever been. I can’t thank @j.c_physique for taking the time to sit and talk with me & providing me with the guidance I need to kill it. . . Sometimes, I truly do forget where I started. Sometime, I need that little spark. Sometimes I just need to remember. But man; I can’t wait till February. . . #BakersFit #CrunchChatsworth #Chatsworth #TresMigos #LiftMigos #Frienships #TeamXS #ProgressReport #SorryForTheLongPost #EmbraceTheProgress
Kickstarting Tuesday, after years of injuries and achy bones, finished a whole hour workout every exercise I was sitting and isolated and the result was a great workout and pump! Excuse excuses! #noexcuses #happytuesday #getitdone #fitnessmotivation #crunchfitness #crunchchatsworth #theklubgymnastics
I am going to enjoy the week off of work. Went to the gym this morning and did a hour of Cardio. I started with the elliptical and then treadmill on a 15 incline for 45min. Kick Cardio Butt. 💪 #StefniFat2Fit #weightloss #weightlossjourney #GymHairDontCare #GymUnicorn #GymCrazyNotLazy #SweatIsFatCrying #StrongNotSkinny #CrunchChatsworth #CrunchGym #CardioWorkout #SlowlyButSurely
Zumba Class is camera shy ☺️, when I told them I was going to put a camera 📷 literally almost all of them went to the far left & far right 😏. So here is my first attempt to make a video of my class 😬 ———————————————————————— Mi clase de Zumba es tímida ☺️ frente a la 📷 cuando les dije que iba a poner una camera casi todos se fueron hacia la derecha e izquierda 😏. Aquí está mi primer intento de hacer un vídeo de mi clase 😬
Always a great day when I gym with these two. Best motivation is having a great support system. . #GymHairDontCare #GymCrazyNotLazy #GymUnicorn #MusclesInProgress #CrunchGym #CrunchChatsworth #weightlossjourney #obese2beast #StrongNotSkinny #StayStrong
Repost from @nutrishopnorthridge using @RepostRegramApp - Feel good during your holiday season! - NATURE’S FUEL is a sugar-free formula containing your daily serving of vitamins and minerals 🤗🌾✨⁣. - Nature’s Fuel is included in our November #SeasonOfThanks special ⬇️⁣. - Purchase any non-sale supplement & get 25% off:⁣ 🙏Nature’s Fuel or ⁣ 🙏Nature’s EFAs⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #flexfriday #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #friyay #nsholidaysurvival #weightlossjourney #diet #nutrition
Feel good during your holiday season! - NATURE’S FUEL is a sugar-free formula containing your daily serving of vitamins and minerals 🤗🌾✨⁣. - Nature’s Fuel is included in our November #SeasonOfThanks special ⬇️⁣. - Purchase any non-sale supplement & get 25% off:⁣ 🙏Nature’s Fuel or ⁣ 🙏Nature’s EFAs⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #flexfriday #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #friyay #nsholidaysurvival #weightlossjourney #diet #nutrition
Repost from @nutrishopnorthridge using @RepostRegramApp - What’s in your jug? - Water? BCAAs? Carbs? - What you’re consuming should be focused on your training and goals. - Let us know what you’ve got! - #Repost @lesleeskyefitness ・・・ How cute is this #waterjug ? @nutrishopnorthridge thank you for keeping me hydrated during my workouts 💦💦💦💦💦💦... #nutrishop . - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
What’s in your jug? - Water? BCAAs? Carbs? - What you’re consuming should be focused on your training and goals. - Let us know what you’ve got! - #Repost @lesleeskyefitness ・・・ How cute is this #waterjug ? @nutrishopnorthridge thank you for keeping me hydrated during my workouts 💦💦💦💦💦💦... #nutrishop . - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
Repost from @nutrishopnorthridge using @RepostRegramApp - We are beyond thankful for all our heroes 🙏🇺🇸. - To show our appreciation, ALL Veterans, Active Military Personnel, and their families instantly receive 25% Off all non-sale items (10% on protein). - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #sale #nsholidaysurvival #veteransday #diet #nutrition
We are beyond thankful for all our heroes 🙏🇺🇸. - To show our appreciation, ALL Veterans, Active Military Personnel, and their families instantly receive 25% Off all non-sale items (10% on protein). - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #sale #nsholidaysurvival #veteransday #diet #nutrition
Repost from @nutrishopnorthridge using @RepostRegramApp - We’ve got that new new! - 🚫 NO Artificial sweeteners, colors, or flavors... Protein Synthesis 🤗. - Stop by and get your FREE Sample today!! 👅💦 . - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
What did you train today #fitfam ? - If you didn’t train, what’s your favorite style of training? Favorite exercise? - #Repost @josh_yakes ・・・ Who’s ready for change? - Who’s ready for challenges? - Bring em all 😈. - Half blind; clear vision. - Happy Saturday 🤗. - Let’s grow! - “Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
We’ve got that new new! - 🚫 NO Artificial sweeteners, colors, or flavors... Protein Synthesis 🤗. - Stop by and get your FREE Sample today!! 👅💦 . - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
@jayv_fit will be in store today 10am-3pm and @josh_yakes will be there 3-7pm! - Come in for the monthly special, inbodys, Meal Guidance, with any questions, or just to say hi 🙋🏻‍♂️. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
Here’s what a morning or post workout shake should look like Northridge! - ✔️ 3 pumps @eggwhitesint ✔️ Half a scoop Pro7 or Hydro Pro (we are using the NEW Natural Gourmet Chocolate 🤤) ✔️ Water ✔️ Shaken not stirred 😜. - BOOOOOOOOOOOOOOOOOOM!! - Try it out and let us know what you think! - Let’s goooooooooooo! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #friyay #supplements #friday #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
Shoutout to @dj_mike818 who is always trying his absolute best and continues to push himself forward in life! - Mikey might have #autism , but it doesn’t stop him from living his best life. - From djing events to helping others at @specialfit to training, he is always giving 110%! - Mikey is our friend and we are so proud of him 🙌 Keep crushing it dude! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #vibes #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition
Repost from @nutrishopnorthridge using @RepostRegramApp - Product spotlight 🔦. - @stancesupplements BCAA Complex • Stay hydrated and fuel your recovery with BCAA Complex • Available in 6 delicious flavors: Peach Gummy, Raspberry Pineapple, Grape, Pink Lemonade, Lemonade, Blue Raspberry. - #StanceSupplements #WhatsYourStance #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #weightlossjourney
Product spotlight 🔦. - @stancesupplements BCAA Complex • Stay hydrated and fuel your recovery with BCAA Complex • Available in 6 delicious flavors: Peach Gummy, Raspberry Pineapple, Grape, Pink Lemonade, Lemonade, Blue Raspberry. - #StanceSupplements #WhatsYourStance #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #weightlossjourney
Repost from @nutrishopnorthridge using @RepostRegramApp - Show us your “I voted” sticker for 20% off your entire purchase of non-sale supplements 🇺🇸 ⁣ -⁣ Valid ALL DAY today only 💪⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #vote #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #weightlossjourney #ivoted #america
Show us your “I voted” sticker for 20% off your entire purchase of non-sale supplements 🇺🇸 ⁣ -⁣ Valid ALL DAY today only 💪⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #vote #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #weightlossjourney #ivoted #america
Repost from @nutrishopnorthridge using @RepostRegramApp - Let’s keep it simple today Northridge. - How bad do you want it? - Only you can know. - Only you can define what “it” is. - And only you can or can’t accomplish it. - It’s all on you. - Luckily, however, we can help. - Come see us to find out how! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #motivationmonday #weightlossjourney
Let’s keep it simple today Northridge. - How bad do you want it? - Only you can know. - Only you can define what “it” is. - And only you can or can’t accomplish it. - It’s all on you. - Luckily, however, we can help. - Come see us to find out how! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #inspire #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #motivation #motivationmonday #weightlossjourney
Repost from @nutrishopnorthridge using @RepostRegramApp - Happy Friday! Make sure you come see @gabby__castillo during her shifts: - Monday 10am-3pm Friday 3-7pm Saturday 2-7pm. - ✔️ Certified Personal Trainer ✔️ Certified Sports Nutritionist ✔️ @fbbcnorthridge Coach ✔️ NPC Figure Competitor ✔️Former NPC Bikini Competitor. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #shelifts #npc #figurecompetitor #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - November is here! - That means we’ve got s new month special for you Northridge! - Keep that immune system strong during the changing weather 🙌. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #monday #friyay #flexfriday #weightlossjourney #diet #nutrition #cleaneating
Happy Friday! Make sure you come see @gabby__castillo during her shifts: - Monday 10am-3pm Friday 3-7pm Saturday 2-7pm. - ✔️ Certified Personal Trainer ✔️ Certified Sports Nutritionist ✔️ @fbbcnorthridge Coach ✔️ NPC Figure Competitor ✔️Former NPC Bikini Competitor. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #shelifts #npc #figurecompetitor #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
November is here! - That means we’ve got s new month special for you Northridge! - Keep that immune system strong during the changing weather 🙌. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #losangeles #vitamins #crunchnorthridge #crunchchatsworth #challenge #monday #friyay #flexfriday #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - Northridge come see @josh_yakes in store ALL DAY every Thursday 10am-8pm! - ✔️ Certified @issaonline Personal Trainer ✔️ Certified Sports Nutritionist ✔️ NPC Men’s Physique Competitor. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #dadlife #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #npc #mensphysique #nsholidaysurvival #weightlossjourney #diet #nutrition #conquerallthings
Northridge come see @josh_yakes in store ALL DAY every Thursday 10am-8pm! - ✔️ Certified @issaonline Personal Trainer ✔️ Certified Sports Nutritionist ✔️ NPC Men’s Physique Competitor. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #dadlife #losangeles #fitness #crunchnorthridge #crunchchatsworth #challenge #npc #mensphysique #nsholidaysurvival #weightlossjourney #diet #nutrition #conquerallthings
Repost from @nutrishopnorthridge using @RepostRegramApp - From 6-8PM TODAY ONLY we are offering a trick or treat sale 👻. This sale will absolutely not be honored tomorrow. If you are unable to make it to the store phone orders are accepted at 818-960-2307. Happy Halloween! 🎃 #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #recipe #losangeles #halloween #crunchnorthridge #crunchchatsworth #challenge #macros #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - No tricks here, only TREATS! - Happy Halloween! Come save up to 25% OFF all day long and win FREE Nutrishop gear. - - Free Meal Plans. - Free InBody Scan. - Free Supplement Guide. - Certified Sports Nutrition Staff. - Lowest Prices. - Unparalleled Customer Service. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #recipe #losangeles #halloween #crunchnorthridge #crunchchatsworth #challenge #macros #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
No tricks here, only TREATS! - Happy Halloween! Come save up to 25% OFF all day long and win FREE Nutrishop gear. - - Free Meal Plans. - Free InBody Scan. - Free Supplement Guide. - Certified Sports Nutrition Staff. - Lowest Prices. - Unparalleled Customer Service. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #recipe #losangeles #halloween #crunchnorthridge #crunchchatsworth #challenge #macros #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - PUMPKIN SPICE PROTEIN FRENCH TOAST W/ PUMPKIN CREAM CHEESE ICING 🙀🎃⁣ -⁣ 211 kcal - 2F / 27C / 27P (9g fiber!)⁣ (French toast only)⁣ -⁣ Ingredients:⁣ 🔸3 Pieces of 35 calorie Whole Wheat Healthy Life bread (or any low-cal bread)⁣ 🔸153g liquid egg whites⁣ 🔸1 tbsp PB2⁣ 🔸cinnamon⁣ 🔸stevia⁣ Icing ingredients: ⁣ I just used the pumpkin flavored Philadelphia cream cheese, however regular whipped cream cheese mixed with a little bit of stevia is AMAZING as well. There's something about cream cheese and pumpkin spice that just WORKS. They are just meant to be together. <3⁣ -⁣ Directions:⁣ 1. Heat up pan on stove to medium heat and spray it with nonstick spray. ⁣ 2. Put liquid egg whites in bowl and toss a piece of bread in and flip it to soak up the egg whites.⁣ 3. Place the eggy bread on the pan and sprinkle some cinnamon and stevia on top. When that cooks, flip it and do the same to the other side.⁣ 4. Repeat this process for all of the pieces of bread.⁣ 5. Transfer to plate. Add PB2 on top, walden farms syrup, 0 calorie butter spray, and any other toppings you can dream of... By the way, if you need more fats in your breakfast, feel free to use real eggs with yolks instead of egg whites and put real peanut butter/almond butter on top, etc. This is just the basic recipe! Enjoy! 👻😻⁣ -⁣ Compliments of @themacroexperiment 🙌⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #recipe #losangeles #halloween #crunchnorthridge #crunchchatsworth #challenge #macros #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
PUMPKIN SPICE PROTEIN FRENCH TOAST W/ PUMPKIN CREAM CHEESE ICING 🙀🎃⁣ -⁣ 211 kcal - 2F / 27C / 27P (9g fiber!)⁣ (French toast only)⁣ -⁣ Ingredients:⁣ 🔸3 Pieces of 35 calorie Whole Wheat Healthy Life bread (or any low-cal bread)⁣ 🔸153g liquid egg whites⁣ 🔸1 tbsp PB2⁣ 🔸cinnamon⁣ 🔸stevia⁣ Icing ingredients: ⁣ I just used the pumpkin flavored Philadelphia cream cheese, however regular whipped cream cheese mixed with a little bit of stevia is AMAZING as well. There's something about cream cheese and pumpkin spice that just WORKS. They are just meant to be together. <3⁣ -⁣ Directions:⁣ 1. Heat up pan on stove to medium heat and spray it with nonstick spray. ⁣ 2. Put liquid egg whites in bowl and toss a piece of bread in and flip it to soak up the egg whites.⁣ 3. Place the eggy bread on the pan and sprinkle some cinnamon and stevia on top. When that cooks, flip it and do the same to the other side.⁣ 4. Repeat this process for all of the pieces of bread.⁣ 5. Transfer to plate. Add PB2 on top, walden farms syrup, 0 calorie butter spray, and any other toppings you can dream of... By the way, if you need more fats in your breakfast, feel free to use real eggs with yolks instead of egg whites and put real peanut butter/almond butter on top, etc. This is just the basic recipe! Enjoy! 👻😻⁣ -⁣ Compliments of @themacroexperiment 🙌⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #recipe #losangeles #halloween #crunchnorthridge #crunchchatsworth #challenge #macros #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - Make sure to come in and see Alexander 👇👇. - Tuesday 3-8pm Wednesday 10am-3pm Friday 10am-3pm. - ✔️ Certified Personal Trainer ✔️ Certified Sports Nutritionist ✔️ 1x Classic Physique Overall Champion. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #npc #classicphysique #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Make sure to come in and see Alexander 👇👇. - Tuesday 3-8pm Wednesday 10am-3pm Friday 10am-3pm. - ✔️ Certified Personal Trainer ✔️ Certified Sports Nutritionist ✔️ 1x Classic Physique Overall Champion. - Photo Cred: @braymichaelsphotography. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #npc #classicphysique #crunchnorthridge #crunchchatsworth #challenge #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - We are happy to announce that we are proud supporters of the CCRA’s Hunger Free Holiday! @ccrc4kids - We are an official drop off location for all donations, please spread the word #fitfam ! - Shoutout to @gabby__castillo for getting this setup 🙌. - This is a great cause close to a few of our hearts here at #nutrishopnorthridge , so anything you can donate would be greatly appreciated 🙏. - Swipe right to see the attached flyer ❤️. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #ccrc #hungerfreeholiday #northridge #granadahills #chatsworth #valley #porterranch #losangeles #fitness #slimbodyfitess #crunchnorthridge #crunchchatsworth #lafitnessnorthridge #24hourfitnessnorthridge #fbbcnorthridge #fitness19chatsworth
We are happy to announce that we are proud supporters of the CCRA’s Hunger Free Holiday! @ccrc4kids - We are an official drop off location for all donations, please spread the word #fitfam ! - Shoutout to @gabby__castillo for getting this setup 🙌. - This is a great cause close to a few of our hearts here at #nutrishopnorthridge , so anything you can donate would be greatly appreciated 🙏. - Swipe right to see the attached flyer ❤️. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #ccrc #hungerfreeholiday #northridge #granadahills #chatsworth #valley #porterranch #losangeles #fitness #slimbodyfitess #crunchnorthridge #crunchchatsworth #lafitnessnorthridge #24hourfitnessnorthridge #fbbcnorthridge #fitness19chatsworth
Repost from @nutrishopnorthridge using @RepostRegramApp - Good morning ladies and gents! - Our #nsholidaysurvival Challenge 2nd Checkins are now open! - Time to get the leaderboard set and see who’s on track for that cash prize 💰💰💰. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #monday #mondaymotivation #weightlossjourney #diet #nutrition #cleaneating
Good morning ladies and gents! - Our #nsholidaysurvival Challenge 2nd Checkins are now open! - Time to get the leaderboard set and see who’s on track for that cash prize 💰💰💰. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #fitness #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #monday #mondaymotivation #weightlossjourney #diet #nutrition #cleaneating
Heating things up with @StanceSupplements FiBURN 🚒⁣ -⁣ FiBURN is an advanced high-fiber thermogenic formula.⁣ -⁣ Get ready to ignite your workouts and feel the burn 🔥.⁣ -⁣ #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #momlife #losangeles #shelifts #crunchnorthridge #crunchchatsworth #challenge #fiburn #whatsyourstance #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - POWER ATP is a treat 💪⁣🎃 ⁣. - 1 serving yields the clinically studied amounts of PEAK ATP®. When used in combination with high intensity resistance training, it demonstrated the following results:⁣⁣ -⁣⁣ 🔸Increase in Muscle Thickness†⁣⁣ 🔸Increase in Lean Body Mass†⁣⁣ 🔸Increase in Total Body Strength†⁣⁣ -⁣⁣ @StanceSupplements #WhatsYourStance ⁣⁣. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #fiburn #whatsyourstance #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
POWER ATP is a treat 💪⁣🎃 ⁣. - 1 serving yields the clinically studied amounts of PEAK ATP®. When used in combination with high intensity resistance training, it demonstrated the following results:⁣⁣ -⁣⁣ 🔸Increase in Muscle Thickness†⁣⁣ 🔸Increase in Lean Body Mass†⁣⁣ 🔸Increase in Total Body Strength†⁣⁣ -⁣⁣ @StanceSupplements #WhatsYourStance ⁣⁣. - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #fiburn #whatsyourstance #nsholidaysurvival #weightlossjourney #diet #nutrition #cleaneating
What are your goals? - In the gym, out of the gym. - With your diet, with your habits. - Mentally? Physically? Professionally? - You need set things to work towards or you will never get anywhere. - Among the 1000 goals she has set for herself, @xio_salem is working to add more weight to her bench. - A plate by the end of the year? - Piece of cake Xio 💪😊. - #Repost @xio_salem ・・・ The best thing that has come out of off season (so far) is that I finally broke 95 pounds💁🏻. 2x2 @105. I just want to hit a plate by the new year 😫. . . . #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #la #northridge #supplements #chatsworth #valley #porterranch #momlife #losangeles #shelifts #crunchnorthridge #crunchchatsworth #challenge #fitmom #nsholidaysurvival #weightlossjourney #tranformationtuesday #transformation #diet #nutrition #cleaneating
Repost from @nutrishopnorthridge using @RepostRegramApp - #forzaone TST helps: - ✔️ increase bound testosterone. ✔️ increase muscle and strength. ✔️ increase vascularity. ✔️ decrease bodyfat. - Now Available! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #northridge #tbt #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #gains #nsholidaysurvival #grow #fatloss
#forzaone TST helps: - ✔️ increase bound testosterone. ✔️ increase muscle and strength. ✔️ increase vascularity. ✔️ decrease bodyfat. - Now Available! - #nutrishopnorthridge #nutrishop #sfv #nutrishopusa #northridge #tbt #supplements #chatsworth #valley #porterranch #losangeles #crunchnorthridge #crunchchatsworth #challenge #gains #nsholidaysurvival #grow #fatloss
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