Here we are again with a Tuesday feelin’ like a Monday, after the kids had a 4 day weekend from school... anyone else feel like it was Xmas break all over again lol?! AND mine have this coming Friday off too, wth! So it’s a short 3-day productivity week for me... because I get nothing done when they’re home, tell me I’m not alone on that!
445 5x3 moving faaaeeestttt (considering all the traveling in these past few days) with the Alpha Family! Could’ve been faster if @dylannostrant
were here 😢
Happy Tuesday lovelies!
Many of you are starting your week after a long weekend.
Run this week and don’t let it run you my friends. Do things you love and take care of you!
Let us know how we can help! DM us for your perfect manicure in the comfort of your home or office.
We come to you so you can get back to making the world a better place!
We ♥️ helping first-time homebuyers! 🏡
As a creative, the worst thing you can do is become insecure and allow the criticism of your work to get the best of you. Feedback is always great and appreciated - but that's all it is. It does not define your work or invalidate the vision/goals you've set for yourself. 🎥
Full Interview (LINK IN BIO) 👆
Repost from @mblacutt
This is real and good.
Sweating your ass off in a hoodie doesn’t increase fat loss. Most likely you will actually decrease performance due to dehydration.
Eating 6+ times per day has no benefit. In reality, if you decrease meals to 3-4 times per day with larger protein portions you’ll get a greater benefit from MPS.
Along with the above, slamming a post workout shake had no added benefits. Won’t hurt you, but it’s definitely not mandatory for muscle or strength gain.
Fasted cardio also has no notable benefits over fed cardio outside of being more convenient.
And last, but not least, most supplements don’t have the scientific support to be worth your money. There are a few that have shown benefits, surely. But your money and time is better spent on your nutrition and training. Spend that extra money in quality, whole foods that are rich in nutrients.
My life might be pretty awesome now, but a few years ago I would have traded my business for a job in a heartbeat.
I was working 80 hour weeks running my crazy-busy commerce agency serving 40+ clients in 5 timezones, hating the business I had built.
Every day felt like the life was being drained from me and my health was suffering too.
I really wanted to quit at that point but decided to give my entrepreneurial dreams one last chance.
I put out a course offer to my audience, the most “quick and messy” launch you could imagine and made $14,200 in sales in just days.
The best bit - I hadn’t even created the course yet.
That launch changed my life.
I went on to do it again, and again, and again - selling multiple 6-figures in my launches by selling products and services that truly leveraged my TIME.
But this post isn’t to be Mrs Braggy-Pants - if anything I don’t shout about my successes enough.
It’s to show you what’s truly possible for you!! 👌🏻
If you want to sell out your 1:1 packages, group coaching programs, subscriptions, courses or events…
Let me show you how it can be done…
And done in a totally non-spammy, non-sleazy way that will make you AND your customers feel good.
Let me show you why I LOVE TO LAUNCH in the Stand Out to Sell Out bootcamp.
LINK IS IN MY BIO! ⬇️
P.S. if you’ve been thinking about working with me for a while, this is the best place to hang out with and get free coaching! 🙌🏻🙌🏻🙌🏻
#launchlife #coachlife #justlaunch #launch #launching #launchingsoon #crushit #crushyourlaunch #knowledgecommerce
#pursueyourpassion #coach #coursecreator #creative #teacher #educator #consultant #marketer #membershipsiteowner #membershipsite #author #marketinginfluencer #businessmentor
Only one clip from yesterday’s workout but damn my glutes are screaming at me today 😅
✖️Sumo Squat into RDL
✖️Smith Machine Bulgarian Split Squat
✖️Straight-Leg Smith Machine Deadlift
Are you intentional with your giving?
Business is all about learning. If you can’t learn you can’t thrive and I plan to thrive. 😊 ⠀
Before I started this I was scared to contact people! I wasn’t sure how to do it and didn’t want to be THAT business person who just contacts all their friends to see if they’re interested. But I also knew I had a great opportunity with great products that I didn’t want people to miss. SO I hit the books, did my research, learned from my team and decided Tenacity is the name of the game and I’m All In!⠀
Now I have more confidence than ever in my products and how I contact people. I’m ready to get out there and make friends. Genuine friends! Sure I’ll offer what I have but in the end the goal is to make a new friend that I can share this experience with!⠀
I am so for what the future holds! What are your future dreams? Do you have a plan to get there?⠀
#ShastaCrafts #happylife #momlife #plannerlife #happyplanner #planneraddict #etsyplanner #plannerprintables #planninglife #ladyboss #plannercommunity #embracethediscs #learnyourtrade #keeplearning #crushit
Good feels, heavy lifts 💪 🙌
PR ALERT ‼️
Last week, I was hip thrusting 3 plates per side, and some random guy told me I was “really strong for a girl.” I told him, “Thanks, but I’m just strong.”
Final 2 working sets today of 6 reps with 4 plates per side 💪🏼🍑 body weight going down, strength still going up. I think we’re doing it right! #hipthrust #CRUSHIT #prep #teamironmgmt
WOW! It’s amazing how hard it is to do a workout after a few days off!!
It felt like the first time I worked out....my legs are still shaking and the workout is over...
It does not matter if you are a beginner or if you’ve been working out for a while...change it up, shock your body to gain the most benefit. 🏋🏻♀️ #legday