#crushit

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MAKE SHORT TERM AND LONG TERM GOALS💯💯💯💪💪💪 APPLY THIS TO SPORTS EVERY DAY LIFE STUFF.. DIETING, BODYBUILDING BUSINESS AND WHATEVER ELSE.. THEN START TAKEN CARE OF BUSINESS KILLEN SHIT AND DON'T LOOK BACK!!! NEW LIFE💯💯💙💙🔥🔥🔥🔥💪💪💪🙏🙏 #goals #newlife #change #crushyourdreams #smashtheshitoutofthem #crushit #tearshitup #killit
Crushing it daily ! #crushit #iamsupreme #hustlemode
#fuckit #justskate #justdying don't get get ahead of yourself #fuckers ima still #crushit saturday in #reginaskateboard #plaza give me #firstplacebitches
[1/3]#BusinessMastery : Las Vegas, baby - always alive!!🔥
[2/3]#BusinessMastery : A 17-hour journey later - straight into the conference room I go!🔥
[3/3]#BusinessMastery : The trainer that doesn’t sleep arrives at the city that doesn’t sleep! Uh-oh...🔥
Results are attained by completing small steps now. ✔️ What matters are the things we do NOW. ✔️ Goals exist in the future, not now. ✔️ So be present, and do what matters NOW. ✔️ Let’s rock the day! ✔️ #crushit #onedayatatime #lifestylebusiness #wealth #win
Just a friendly thursday reminder. Have a great day!! -------------- STOP COMPARE YOURSELF TO EVERYONE ELSE, YOU are  NOT THEM. JUST FOCUS ON OUTDO YOURSELF EVERYDAY. BE A BETTER YOU TODAY, THEN YESTERSDAY. MAKE SOMEONE SMILE TODAY,  AND CARE. LOVE WHAT YOU DO. KICK fear IN THE BALLS. GRIND LIKE THE DEVILS DOG'S COME FOR YOU. PUSH YOURSELF. LIFT OTHERS. BE AUTHENTIC. 1 LIFE, SOME YEARS, DON'T WAST IT. TIME IS THE MOST VALUE CURRENCY THERE IS. SET YOUR GOALS AND F**KING GO GET IT. AND ENJOY THE RIDE. #business #businessgrowth #grind #fun #pushyourself #positive #passion #dreambigworkhard #gogetit #improve #lovewhatyoudo #becomegreat #homebusiness #workfromhome #entrepreneur #succeed #nevergiveup #neverquit #betterlife #millionaire #billionaire #mindset #focus #next24hours #crushit #nextlevel #dubli #grindforyourgoals   #follow4follow #followme
6 Hours Until We Launch!!
"Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny." ~ Aristotle Thank you @hmay1971 for introducing us to @coachrickmuhr. We are honored and grateful to have friendships with both of you. We need more positive and influential people like you two in this world. We will definitely not forget this night. 😁👊 . . . #levelup #trainthemind #snapnation #mentaltoughness #jointhemovement #grit
Not even a storm can stop me :)
Better today than yesterday.🤘🏼 #HumpDay #StrengthGoals #CourtneyMighellFitness
Nothing but the excused we tell ourselves! #CrushIt #garyvee #WhatsStoppingYou
I love my career more than anything but when I see this little guy.. 👶🏽❤️I just want to dedicate my entire day to him! This is one happy uncle right here to be able to be with my family and work at the same time! 👥😍
What a great Mission Valley Wink meeting, today!! Had to add another table to accommodate all our Members & Guests 👏 Traci Brown with Rodan+Fields was amazing with her Showcase & came bearing gifts 🎁 and Big Thank to Gina & Kathy presenting our business training. #womeninbiz #wink2link #femaleentrepreneur #bossbabes
I walked thru the door at 8pm - feet killing me and just tired mentally from a long day and still feeling it physically from a hard 6 miles on Tuesday. I wanted to go to the bedroom, crank up the A/c and call it a day so bad! @nyrr #nyrrvirtualtrainer however had 7 miles on the plan for tonight! I winced at the thought of 7 miles but then thought to myself “on Nov 4th in mile 19 when your legs are done and you want to quit - what are you going to do?” 🤔🤔🤔 . So out I went - 90 degrees and stiff stale air outside. The pace audio was off in my ear - I didn’t care what I was running time wise. I was going to do 7 miles tonight if I had to crAwl thru them. Today was a mental workout and not a physical one. For anyone running the @nycmarathon and you just don’t feel like doing your workout - think about mile 18-21 and maybe you will get out and crush that workout too! 🏃🏻👌💪🏻 . #wearenycrc #wernycrc #catrunsnyc #trailrunning #jogging #running #marathon #marathontraining #halfmarathon #halfmarathontraining #runners #runner #instarunners #runitfast #13 .1 #runnerscommunity #nyrr #nycmarathon #stravarun #26 .2 #tcsnycmarathon #movedme
Up 12 pounds from a year ago, but I want that 220! Every day is a step closer, just gotta keep eating right! Diet is key, the lifting is the easy part. #goals #bulking #neverbigenough #crushit #bodybuilding #naturalbodybuilding #gainz #consistency
#Repost @dewbydew Sometimes I coach people for years and never meet them in-person. Then other times I meet them in-person and it feels like I’ve known them a lifetime. Sales world, watch out! Scott is a total badass! He’s gonna CRUSH it! • • • • • • #sales #salescoach #salescoaching #salesconsultant #salesconsulting #salestrainer #salestraining #iworkfromanywhere #ontheroadagain #skillwaytravels #skillway #ilovemyjob #iminsales #CRUSHit
That face tho!!!!!!! 😂😂😂 But in all seriousness, that face right there shows a lot. It shows pain. It shows determination. It shows effort. And that's what most people lack these days. It's effort that makes the difference. How much effort do you put into being consistent? How much effort do you put into self improvement? How much effort do you put into being vulnerable and asking for help? All of these things make the difference. What looks different, strange, or crazy to some is usually what it takes separate you from the rest. That's my goal. To help you along with myself stand out. Whether it be through posts like these, one on one coaching, or courses that I'm launching soon, we get to help each other come out on top. Let's get it! #crushit #motivation #bodybuilding #photooftheday #determination #consistency #fitness #fitspo #fit #fitnessmotivation #fitnessmodel #tflers #training #onlinecoach #personaltrainer #physique #calisthenics #weightloss #weightlifting #diet
Good morning, have a nice ass 🍑😂 leg day to happen... 5:30 am calls me ☕💪🏼 #goodmorning #ineedcoffee #legday #morningsweat #letsgo #crushit #motivation #strong #abs #coach #glutes #cardio #training #gym #workout #sweat #beach #summerbody #uae #alain
One. Day. At. A. Time. _____________________ This has become my mantra. Cold, tired (hello 8 hours of sleep the last 2 nights) and unmotivated has plagued this last week. _____________________ I’ve just wanted to curl up and hide from the world. But I wanted to be transparent. This has been a very tough week for me, mentally and physically. My discipline and desire to finish what I started has been my rock. I set out to do something for myself and I will give it everything. _____________________ So close and it’s time to finish strong. 3.5 weeks out and bringing my best every. Mentally and physically💪🏻 _____________________ @corenutrintionals TWIEBE _____________________ #teamprophysique #prophysiquecoach #crushit #corenutritionals #crushitcrew #ocbbodybuilding #bodybuildingprep #ocb #battlefortidewater
And just like that humpday is gone! Ready for the weekend. So thankful for my GoGo juice! Gets me through the day. Helps me stay focused & energized without all the crazy crashes or jitters. All natural plant based energy. Yes! Crushing coach mom life like a rockstar! #allnaturalenergy #toddlermom #momsofinstagram #momsbelike #givemealltheenergy #bossbabe #crushit #likeaboss #likearockstar
Stop letting anyone stand in your way. Stop letting negativity cloud your mindset. Stop expecting the world to give you anything that you haven't worked your ass off for. Stop being a spectator in your own life. Take action. Make mistakes. Learn from them. Achieve greatness! ______________________________________ #getnavyfit #achievegreatness #chaseyourdreams #positivemindset #winatlife #gettowork #makemistakes #whatsnext #liveyourbestlife #bethebestyou #crushit #crushlife
The 24 Floors Up Podcast 6 is up! This episode was edited by me, and was a fun challenge to edit! Check them out here: https://youtu.be/yGSPvWk98yI . . . . . . . . . . . #videoediting #videoedits #videoedit #lostinspacefilms #crushingit #crushit #editing #editvideo #editingvideo #24floorsup #digitaltransformation Photo is a screenshot of @digisell_1 's 24 Floors Up Podcast 6 video
Don’t be afraid... via @thegoodquote
When your daughter says "Dad, can I ride the bull?" ...... #absolutely #thisshouldbefun #1dad #safetyfirst #wv #statefair #crushit 🎡
You new agents...if you only knew. When I started there was no social media, Zillow, redx, constant contacts. There was barely MLS and email. I built a million dollar business with phone calls and email. Now, I use it all and my brand is bigger than ever. Voice to voice is the key to success to creating relationships. Digital enhances the relationship deeper. Learn how to use all the tools available. Take my free course. Link in bio.
Friends! I am teaching class on Fridays at noon (12:00 pm) @crushfitnessatx . Would be honored if you could make my class this very Friday! If you do, I will lift you up like Whitney is being lifted in these pics 😏. Can’t promise it will be a literal lift, however, you will definitely feel uplifted after you walk out of my class because you will be better, faster, stronger! ⚡️💪🏻⚡️ Link is in my bio. If it’s your first time at Crush then it’s free. DM me for questions, concerns, opinions, facts and thoughts. Happy to help and namaste 🧘🏽‍♂️ #run #lift #crushit #repeat 🏀
Train down to London today ... kept trying to get a good pic of the scenery and honestly I now just have like 95 pics in my phone that look exactly like this 😂. Back on the road - let’s gooooo xx
👏🏼When you push the boundaries you learn what you’re really capable of, don’t be afraid to find that out! Getting some miles with @stringtheory402 #motivation #running #fitness #discipline #determined #sweat #crushit #whathaveyoudone
Well, I’m 7 weeks out. Very happy with my progress so far. This is the hardest I have ever pushed myself with diet and exercise. I grind. Every. Day. This is a personal goal of mine. The only person I’m competing with is myself. I will be on that stage alone. I don’t care if I’m at a weight disadvantage. I’ll work my ass off to achieve a greater version on myself. Coach is kicking my ass and I love every minute of it. Thanks @stephenbeaugrand and @teamprophysique Thank you to all my friends and family that have been supporting me. I hope some of you can make it to my Oct 6th competition to support me! Supplements from @tigerfitness are the only things keeping me alive lol. Nothing beats @mtsnutrition @corenutritionals @atpscience @the_ambrosia_collective @jymsupps #nurse #fitnurse #tigerfitness #gettingstrongereveryday #gettingstronger #prep #7weeksout #mensphysique #exercise #diet #macros #macrosonpoint #crushit #corenutritionals #ambrosiacollective #protein #supplements
Bench day with the crew! Not a PR but definitely moving alot better with the weight! I'm shooting for a 300lb+ bench at my first meet and seeing this tonight got me really hyped up! To hyped up and went off of my program at the end of my benching 🤷🤦🤣. Appreciating everything @bigredspowerlifting is doing to help me! 💪 #chestday #benchday #powerlifting #roguepowerlifting #strongAF #crushit #liftheavy #healthylifestyle
Barbells, Dumbells, Pin Loaded Machines and All Gym Equipment are merely tools in the artists hands. Significant to the degree you connect your mind with them in order to cause a desired effect/result - (muscle mass, shape, tone or strength) When building your dream physique it’s critical to switch the mindset from merely moving a weight from a.) to b.) to stretching, activating and contracting a muscle or group of muscles. That “Mind Muscle” Connection is EVERYTHING 🔑 #gainz #mind #muscle #connection #bodybuilding #outwork #limitless #potential #powerlifting #bodybuilder #relentless #gym #fitness #inspiration #arm #workout #health #fitspiration #fitnessmotivation #game #beast #beastmode #crushit #transformation #mindset #olympia #fitfam #dream Shout out and nudge back into the game to @tommygun321 for this epic photo shoot back in the day #pooftoaster #malnourished
Johann Mendel, Nicolaus Copernicus, Brother Marie-Clement, Brother Columban Wanner. Peas, astronomy, tiny oranges, bees. Its amazing what hobbies become important to men when they choose abstinence isn't it. They also brewed beer . Lots of it apparently. And continuing in their footsteps @monklessbelgianales is churning out awesome beer. This one is a dry hopped Belgian-style tripel ale. Hop forward it is and it delivered its delicious flavor powered by 8.1% of alcohol by volume. Talk about the right way to end your day. #showerbeerdaily #showerbeer #beer #Bend #oregonbeer #entrepreneurlife #hustle #crushit #craftbeer #food #drink #photography
Throwback to @deanna_jean0507 and I crushing a New Year’s workout just before my wedding day. I’m grateful for our long-standing friendship that goes back more than a decade! Now she’s a proud momma determined to getting back into the best shape of her life for both herandheradorable daughter! Give her a follow and watch and cheer as she has big changes coming her way. She’s a tough lady, I know she’ll crush it. #etownfitness #dynamicevolution #bettertraining #betterresults #betterexperience #evofitonline #friendsthattraintogether #wcw #proudmomma #cardiovsweights #highschoolrivalry #weightlossjourney #accountabilitypost #getafterit #crushit #goblue #highschoolweightroom
✨It’s happening-I officially have a son in high school. It really is surreal! Toured the classrooms, got the schedule & it only took us 10 minutes to get that locker open. I think we’re all set for tomorrow. HS here we come👊🏻 . . . . . #yougotthis #wegotyou #gogetem #loveyou #myson #proudmom #excited #crushit #proudfam
We are almost there!! 3.5 weeks out so time for another update! Link in bio💪🏻 _____________________ @corenutrintionals TWIEBE _____________________ #teamprophysique #prophysiquecoach #ocbbodybuilding #battlefortidewater #crushit #crushitcrew #corenutritionals
It all begins and ends in your mind. What you give power to. Has power over you. If you allow it. . .. Give your attention to things you want to blossom. . .. #anxietyrecovery #healing #mindset #mindshift #thoughts #truth #awareness #youcandoit #crushit #anxiety #warriors #believe #mindovermatter #strength #growth #selfies #mentalhealth #anxietyrelief
But did I die?? 😵💪 • Cardio, speed, and agility pyramid kicked my butt today but I finished!!💪 • You are the only one stopping yourself from your goals!! #youcandoit 💪 . . #speed #cardio #agilitytraining #pyramid #fitnessjourney #workout #giveityourall #isweat #burnbootcamp #fitmom #determined #succeeded #goals #gogetter #girlboss #momwhoworksout #maketime #crushit #committobefit #loveyourself #makechanges
Nice run tonight, slow and easy! ❤️🏃
#Day21 By far the most powerful chapter i've read covering the biggest society issue. Arguing. Please my friends pay à really close attention to what it's mentionned above it could save you a lot of headaches and a lot of relationships. #success #entrepreneurship #entrepreneur #fitness #abs #gym #business #invest #thebest #crushingit #bethebest #hustle #dream #crushit #fitt #lifestyle #quotes #patience #journey #motivation #instagood #youcandoit #dreambig #read #book #habits
Who are you lifting up today in life and business? #strongwomen #liftothersup #wink2link #businesswoman
Motivating each other to squat 405 like it's nothing, go big or go home. 10 reps. #bodybuildingmotivation #bodybuilder #bodybuilding #legday #squats #npc #nationalqualifier #npcbodybuilding #corenutritionals #crushit
My fitness pal told me I was getting close to my goal. So I changed it. I remember when I set the goal I thought if I made it, it would be a miracle. When I saw this come up, something dawned on me... it’s not miraculous. It’s hard work. It’s dedication. It’s saying no when I want to say yes. It’s loving myself enough to take care of me. It’s changing my view of myself. Fuck the low bar. Ima crush it #keto #ketothyroid #ketogenicdiet #raisethebar #crushit
✔ HOW TO CRUSH IT EVERY DAY! - 🤙 As an athlete you have to be consistent. If you wanna see your performance and overall life improve, then you have to have great and productive days. The good thing about this, is that you are in full control of your life and your days are made by your decisions. - ⚽️ Above you'll see some points that I think will suit to your life too! You can also add yours but as athlete all those mentioned above are essential for having a successful day. - 🏆 Go on and CRUSH it every single day. Become better and better. What makes your day a success? Let me.know down below!💬 - ⚽️ Do you want help with your football training, fitness or nutrition? Hit me up with a DM or an e-mail at footxfit@gmail.com and I'll answer right back! - - - #footxfit #soccer #football #fitness #fit #soccertraining #footballtraining #soccercoach #footballcoach #soccerdrill #footballdrill #soccerdrill #footballdrill #soccerlife #footballlife #soccertips #footballtips #nutrition #crushit #success
If you're going to make it, you better enjoy the process!! Its been a steep learning curve, but Im getting better at designing and laying vinyl everyday, check out the 3rd and final layer of these real estate signs! . . . . . . . #vinyl #cutter @uscutter1 #oracal651 #sign #signs #design #ad #advertising #advertisement #work #custom #custommade #business #entrepreneur #handmade #timelapse #crushit #crushingit #startup
FREE COACHING GIVEAWAY! Do you own a business but your struggling to make money? Are you a new business owner and want to start making money? Comment "YES" Below and you will go in the draw to win 2x 60 minute business breakthrough coaching sessions. These will be in-depth sessions aimed at breaking your through any problems you are facing to allow you to start making more money ASAP. COMMENT YES BELOW DO NOT MISS OUT ON THIS. "Your life can change in a moment, let this be the moment your life changes"
Are you dominating your workouts today, or just going through the motions... 🤷‍♂️ The answer to this question will separate the severity of your results. There’s two things you can mentally identify with, and compete against... 1.) - Yourself, your precious results, lifts, reps, mind to muscle connection from past workouts etc.... OR 2.) - Someone you aspire to be like. This can often be a healthy competitiveness and drive to achieve above average results for your physique. However it can also equate to “comparison syndrome” - the ultimate thief of joy, so draw the line here 🤓🤯💪😜 Both methods can be effective and should be used based on your individual, specific desired results. Either way a fire, drive and ambition needs to be present in order to #transform your physique, health and ultimately life. Get After it Fam #outwork #compete #crushit #bodybuilding #fitness #health #game #beastmode #relentless #beamcity #limitless #fitfam #gym #weights #transformationtuesday #transformation #gainz #gorilla #fitnation #powerbodybuilding #superman #bodybuilder #olympia #dream #vision #physique #natty #shredded #shred
One of the first things I learned when editing was to minimize your work. Things like having good lighting, lots of footage, and not to many visual effects. @modernrogueshow made a video on how to create a fake fight! Check out their video here https://youtu.be/vdHDSyt_pZ0 . . . . . . . #editing #videoedits #editvideo #videoedit #Westinghouse #videoediting #lostinspacefilms #digitaltransformation #modernrogue #crushit #crushingit Photo is a screenshot from The Modern Rogue's YouTube video https://youtu.be/vdHDSyt_pZ0
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