: A 17-hour journey later - straight into the conference room I go!🔥
: The trainer that doesn’t sleep arrives at the city that doesn’t sleep! Uh-oh...🔥
Results are attained by completing small steps now. ✔️
What matters are the things we do NOW. ✔️
Goals exist in the future, not now. ✔️
So be present, and do what matters NOW. ✔️
Let’s rock the day! ✔️
#crushit #onedayatatime #lifestylebusiness #wealth #win
6 Hours Until We Launch!!
"Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives - choice, not chance, determines your destiny." ~ Aristotle
Thank you @hmay1971
for introducing us to @coachrickmuhr.
We are honored and grateful to have friendships with both of you. We need more positive and influential people like you two in this world. We will definitely not forget this night. 😁👊 .
#levelup #trainthemind #snapnation #mentaltoughness #jointhemovement #grit
Not even a storm can stop me :)
I love my career more than anything but when I see this little guy.. 👶🏽❤️I just want to dedicate my entire day to him! This is one happy uncle right here to be able to be with my family and work at the same time! 👥😍
What a great Mission Valley Wink meeting, today!! Had to add another table to accommodate all our Members & Guests 👏 Traci Brown with Rodan+Fields was amazing with her Showcase & came bearing gifts 🎁 and Big Thank to Gina & Kathy presenting our business training.
#womeninbiz #wink2link #femaleentrepreneur #bossbabes
One. Day. At. A. Time.
This has become my mantra. Cold, tired (hello 8 hours of sleep the last 2 nights) and unmotivated has plagued this last week.
I’ve just wanted to curl up and hide from the world. But I wanted to be transparent. This has been a very tough week for me, mentally and physically. My discipline and desire to finish what I started has been my rock. I set out to do something for myself and I will give it everything.
So close and it’s time to finish strong. 3.5 weeks out and bringing my best every. Mentally and physically💪🏻
#teamprophysique #prophysiquecoach #crushit #corenutritionals #crushitcrew #ocbbodybuilding #bodybuildingprep #ocb #battlefortidewater
You new agents...if you only knew. When I started there was no social media, Zillow, redx, constant contacts. There was barely MLS and email. I built a million dollar business with phone calls and email. Now, I use it all and my brand is bigger than ever. Voice to voice is the key to success to creating relationships. Digital enhances the relationship deeper. Learn how to use all the tools available. Take my free course. Link in bio.
Friends! I am teaching class on Fridays at noon (12:00 pm) @crushfitnessatx
. Would be honored if you could make my class this very Friday! If you do, I will lift you up like Whitney is being lifted in these pics 😏. Can’t promise it will be a literal lift, however, you will definitely feel uplifted after you walk out of my class because you will be better, faster, stronger! ⚡️💪🏻⚡️
Link is in my bio. If it’s your first time at Crush then it’s free. DM me for questions, concerns, opinions, facts and thoughts. Happy to help and namaste 🧘🏽♂️ #run #lift #crushit #repeat
Train down to London today ... kept trying to get a good pic of the scenery and honestly I now just have like 95 pics in my phone that look exactly like this 😂. Back on the road - let’s gooooo xx
Nice run tonight, slow and easy! ❤️🏃
My fitness pal told me I was getting close to my goal. So I changed it. I remember when I set the goal I thought if I made it, it would be a miracle. When I saw this come up, something dawned on me... it’s not miraculous. It’s hard work. It’s dedication. It’s saying no when I want to say yes. It’s loving myself enough to take care of me. It’s changing my view of myself. Fuck the low bar. Ima crush it #keto #ketothyroid #ketogenicdiet #raisethebar #crushit
FREE COACHING GIVEAWAY!
Do you own a business but your struggling to make money?
Are you a new business owner and want to start making money?
Comment "YES" Below and you will go in the draw to win 2x 60 minute business breakthrough coaching sessions.
These will be in-depth sessions aimed at breaking your through any problems you are facing to allow you to start making more money ASAP.
COMMENT YES BELOW DO NOT MISS OUT ON THIS. "Your life can change in a moment, let this be the moment your life changes"
Are you dominating your workouts today, or just going through the motions... 🤷♂️ The answer to this question will separate the severity of your results. There’s two things you can mentally identify with, and compete against... 1.) - Yourself, your precious results, lifts, reps, mind to muscle connection from past workouts etc.... OR
2.) - Someone you aspire to be like. This can often be a healthy competitiveness and drive to achieve above average results for your physique.
However it can also equate to “comparison syndrome” - the ultimate thief of joy, so draw the line here 🤓🤯💪😜
Both methods can be effective and should be used based on your individual, specific desired results.
Either way a fire, drive and ambition needs to be present in order to #transform
your physique, health and ultimately life. Get After it Fam
#outwork #compete #crushit #bodybuilding #fitness #health #game #beastmode #relentless #beamcity #limitless #fitfam #gym #weights #transformationtuesday #transformation #gainz #gorilla #fitnation #powerbodybuilding #superman #bodybuilder #olympia #dream #vision #physique #natty #shredded #shred