#crushit

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My Goals are simple for this my 60days fitness challenge. - Achieve one hand Push ups - Achieve No hand Push ups - Join the Russian Army - I don't ask for too much. 26 days to go!!!!!๐Ÿ˜ˆ๐Ÿ˜จ๐Ÿ˜ฒ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿค”๐Ÿค” #winning #kinging #NoOffDays #60days #accountability #freshstart #crushingit #crushit #HappyPeople #Transmission #ebeano #comedy #gym #fun #funny #motivation #theroyalwedding
Boot camp lesson for today... Crush it.. Preferably with a sweet Morningstar! Mostly an excuse to post some classic Frank Frazetta ๐Ÿ‘น๐Ÿ‘Š๐Ÿ’ช
Aftermath. Chest, arms and finished with 5k rowing. @derekweida arm ladder. Grab three sets of dumbbells. 12 reps of hammer curls, drop weight 12 spartan curls, drop weight 12 curls, and 10 skull crushers with each set of dumbbells repeat 4 to 5 times. Now back to the grind. Fuck you Tuesday! #crushit #rowing #curlsforthegirls #bikiniseason #getfitordie #tillvalhalla
I had a moment today, before I had even gotten dressed, of complete defeat. I have no reason as to why either. But it was there none the less. Everything I've achieved this far was a waste of time, I'd never reach my goal because of X, Y, and Z, and other bullshit reasons as to why I'm wasting my time at the gym. The only reason I got dressed and left the house was because I had my husband's encouragement. If you need a "husband" to push you and don't have one, hit up my dms, I can be your cheerleader! If you watch my stories, or read this far, you'll know I DID get to the gym. While I was dripping sweat on the treadmill, before meeting up with my trainer, I started going over why I do this. Yes, I have goals I want to crush, but they really aren't the why for me. My why runs so much deeper than that. I hate having zero energy for my family. I hate sitting sidelines because my body was failing me. More accurately, I was failing my body. One of the last photos is a picture of me at age 6. I had so many dreams. I was going to be a ballerina. โœ… Did it for 14 years and I still dance when my knee feels strong. I wanted to learn a string instrument. โœ… Doing it! I began learning how to play the guitar last summer. My biggest dream as a little girl was to be a bodybuilder. I watched so many bodybuilding competitions when I was little. So rather than give up before even trying... I started going to the gym. I work with a trainer, not to become a competitive body builder, but to prove to myself that I CAN DO IT. If I ever reach a point where I could compete, I might. But it's not the goal. The last photo is more a reminder for me. I have come a really long way. That outfit is a size LARGE. I am down from a size 24 to a size 12, although they are starting to get a bit baggy on me. Not only did I drop weight (I've dropped 90lbs before through starving myself) but I am doing it gradually and in a healthy way. What's your why? #findyourwhy
Tuesday shoutout to this guy. Down 100 lbs in 4 months. Keep crushing it my man. #crushit #hardwork #dedication #fitness #health #eat #sleep #train #goals #passion #lifestyle
Tuesday shoutout to this guy. Down 100 lbs in 4 months. Keep crushing it my man. #crushit #hardwork #dedication #fitness #health #eat #sleep #train #goals #passion #lifestyle
โ€œGood thing I have this helmet on because these ribs are finger licking (and head banging) good!โ€ . #ribs #babyboy #family #crushit #growing #gainzzz
This #tiptuesday is for back development ๐Ÿ’ช๐Ÿผ . I found what really brought my back training to the next level was slowing down and emphasizing RANGE OF MOTION. . Anyone can jerk heavy weight for "reps" lol but when you stop lifting with your ego and slow down, let the weight stretch out those lats and you get full contraction....your progress will be so much more. . And I know what you're thinking....no shit right? Well every time I'm at the gym I see a plethora of "half rep wonders" I like to call them ๐Ÿ˜‚ . So for those looking for that little bit extra or even if you're just starting out, pay attention to R.O.M. Don't sell yourself short on gains!! . . . . #crushitcrew #ambassador #crushit #corenutritionals #coach #nutrition #supplements #progress #prep #npc #ipe #ifbb #fitness #fitspo #instagood #picoftheday #gymlife #gym #workout #lifestyle #motivated #thegrind #limitless #igfitness #natural #natty #bodybuilding #diet #pushpullgrind
๐ŸคฏTAO OF KOHNISM ๐Ÿคฏ Episode 2: SOCIAL CLIMATE!!! Finally finished and published. The LINK is in my BIO!!! I am truly enjoying this Journey. Totally a fantastic experience!!! All Music ๐ŸŽถ credit: @micahxavierjones album: Emotional Control on Spotify now!!! . . #KOHNISMTM360INC #GAINZLIFE #taoofkohnism #kingshit #podcast #grind #crushit #goalgetter #thoughtsbecomethings #selfmade #philosophy #lawofattraction #mindstate #iam #iwill #mentalhealth #igy6 #battlebuddies #socialmedia #fuckaverage #besavage #becomethebestversionofyourself #becomethestrongestversionofyourself
Big TY to @zgage22 and the crew from @federal_cigar for today!! @myfathercigars was the vendor for the official opening and ribbon cutting in the new Dover Location!! What a tremendous retailer and business partner! @mfcigaragram @steve_mfcigars @richie_myfathercigars @josemyfathercig @garciainc @pepinmaria @danybermudez @jandy_jgg #TeamMyFather #CrushIt !
CLIENT SHOUT OUT! - On this #TransphormationTuesday I wanted to take a second to appreciate the hard work my clients put in. This right here is what I love about fitness, you canโ€™t cheat or lie. Either you put in the work or you wonโ€™t get the results. Itโ€™s that simple. - Well you can most certainly tell that my clients have been on their GRIND! Congrats to all of my clients focusing on their diet and hitting the gym hard. Iโ€™m proud of every one of you ๐Ÿ’ฏ. - For anyone interested in a FREE online training program message me!
Crushing grapes and taking names ๐Ÿ’ช๐Ÿผ๐Ÿ‡๐Ÿท#crushit #crushinonmyself
When I was 17 years old, I packed my bags. . Kissed my mom on her forehead. . And moved the fvck out of the house. . I was sick and tired of being told what to do. . So I started my own business. . I thought living on my own was going to be easy. . But I struggled. . A lot. . Maybe you might know what itโ€™s like to struggle. . Many nights I went hungry. . I was so ashamed that I wouldnโ€™t even ask for help. . I was so close to quitting. . But a fire burned deep within my soul. . I couldnโ€™t give up. . I wanted to take my mom out of poverty. . I wanted to be able to feed 100,000 kids in Africa. . And I wanted to create a laptop lifestyle, so that I could do whatever the fvck I wanted on my own terms. . And after 6 months of failing, my business finally took off. . I had enough money to pay some of my parentsโ€™ bills. . I donated over $10,000 to charity that year. . And no one could tell me what to do anymore. . Comment below. . What is your โ€œwhy?โ€
@shawnapringleifbbpro enjoying her first sip of @mericaenergy #MERICANMADE ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
It's #transformationtuesday โ™ก What are YOU doing TODAY that is getting you closer to your goals, and dreams? It's important to remember that our journey is not a race.. we go at the pace we need to become all that we are capable of. It's not about how fast we can make things happen, or how much better we can make them than everyone else. It's about the effort, and the push behind it to better us for ourselves. #yougotthis #faithoverfear #loveoverhate #crushit #staystrong #nevergiveup #knowyourworth #empowerment #inspiration #quotes #lifecoaching #healing #riseup #bethechange #realtalk #inspirationalquotes #believe #makeithappen #mindfulness #support #encouragement #hope
This girl is on fire this week! Weโ€™ve brought on a new social media manager and 2 summer interns and I feel like I can breath again and Iโ€™m #gettingshitdone ๐Ÿ’œ๐Ÿ”ฅ . โœ… Priority lists โœ… Time blocking โœ… Team work โœ… Delegation
Been sick and โ€œbusyโ€ for about two weeks now but with 60 degree weather at sea level with a view like this I had no excuse to not get out there and #crushit . Great place to get back on it and get in 5 miles. Also put up a couple of new #pr . #noexcuses #nobodycaresworkharder #nyc #newyork #newyorkcity #runnewyork #keephammering
It boils down to the work that you put in. . . . If you work hard enough and put out a great product or offer a service that is unparalled in yout industry, that becomes your ticket to get more business. . . . People say they want to achieve something but they aren't backing up their words with work that they should be putting in. . . . #TOTD #psa #publicserviceannouncement #dailydose #dailyinspiration #dailygrind #garyvaynerchuk #garyvaynerchukquotes #garyvee #crushit #crushingit #jabjabrighthook #thethankyoueconomy
#powerofyes . Itโ€™s 2 pm and Ashley has made todayโ€™s Plan all alone by saying YES to our guests. #machtx #myartistcommunitysc #artistpartysc #crushit #sc_atd #houstontraining
Minding my own business...crushing it...me versus me and determined to bring my best! ๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” TURN ON POST NOTIFICATIONS โ†—๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” As always...open to DMs and questions Email: drbrandyfit@gmail.com @fitstylebrand code FitStyleCEO 20% off @corenutritionals code DRBRANDY 10% off @angelcompetitionbikinis mention THEMODERNFITMOM in affiliate box for a free gift! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Never make excuses as to when you should start to embark on your dreams. Do it now with whatever you have in a year from now youโ€™ll be grateful that you did...Trust me on this one! #believe #goforit #doitnow #success #hardwork #crushit #nevergiveup #goals #plan #quoteoftheday #quotestoliveby #trust #hope #mentor #entrepreneurlifestyle #entrepreneurlife #entrepreneur #visionboard #inspire #motivate #mentor #leader #singer #photographer
It's raining but that's pour sweat from cardio fix extreme!! That kicked my๐Ÿ‘!!! Even though it's raining out I still got a killer workout out in with this crappy weather, babies sleeping, and not to have to leave the house!! . . #nogym #makeitwork #crushit #mugshot #keepitreal #momwithgoals #momof3 #hitithard
OMG ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Amazingly delicious. @dougmillerpro you hit the nail with this one bro. @mericaenergy #fuckyeah #MERICA
Wealth characteristics, I did all of these things naturally. Do you? ๐Ÿค” Follow @adrianmorrisonoffcial . #crushit #entrepreneur #success #ecommerce #business #wealth #mentor #hustle #Shopify
#Word ๐Ÿ‘†๐Ÿฝ
Itโ€™s been 11 years since I sailed across the Atlantic Ocean. What a life-changing adventure. People say, โ€œthatโ€™s insane!โ€ ๐Ÿ˜‚๐Ÿ˜‚ they might be right! But hereโ€™s my thought: thereโ€™s only one person in this world I am afraid of facing - an 85-year old Joseph full of regret. Your turn: tell me about your dream or adventure! . . . #crushinit #crushit #digitalnomadspirit #digitalnomadlife #livethedream #livethelifeyoulove #travelinspo #travel #instatravel #welltraveled #myadventure #aroundtheworldpix #traveltheglobe #travelworldwide #wanderlusting #worldtraveler #travelbetter #travelisfun #ilovetraveling #travelphotographer #travelinspired #adventuretravel #travelgram #mytravelgram #tranquilo #travelin #destinationearthlife #worldtravels #letsgooutside #planetearth
The โ€œboringโ€ part of prep is over with! __ What I mean by that is the first phase of prep is not all that exciting. The first ten pounds that you lose, there isnโ€™t much difference between pound one and pound ten. Now that I am 16 pounds down, Iโ€™m finally at the point where each pound I lose now there is more and more detail. __ More recently Iโ€™ve seen more veins in my chest and quads, and as the picture shows above, Iโ€™m starting to get some more back detail. __ Whatโ€™s really exciting for me is seeing how much muscle that Iโ€™ve managed to put on since my last show in 2015. While my stage weight might not be all that much more, I know that my physique will be much different. Last time I stepped on stage I was 164lbs. My expectation this year is to be about 168-170. Currently sitting on average at 178lbs. __ Can not wait to see what I look like when another 10 pounds of fat comes off! __ #DominateEveryAspect __ #IRONMGMT #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #ifbbphysiqueamerica #ifbbproelite #corenutritionals #gainzzz #crushit #prepcoach #iifym #iifymgirls #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder
When you share value the whole team Winsโœ…๐Ÿ’ช๐Ÿ”ฅโช Follow: @dluxvibe โฌ…๏ธ
I feel so inspired today to just tell people to stop making excuses, stop living a life of regret and start doing more of what you love. You donโ€™t need to up and leave whatever youโ€™re busy with, but start by doing a little and then a little more every day. You have everything you need right at your fingertips. - #starttoday #noexcuses #startups #dowhatmakesyouhappy #dowhatyoulove #beyourself #beoriginal #beauthentic #bereal #noregrets #crushit #crushingit #domore #workharder #marketingdigital #inspiring_shot #inspiredaily #personalbranding #persona #personalblog #lifestyleblogger #lifestylechanges #influencers #influencermarketing #businesscoach #marketingtips #captureza #portraits_ig #portraitsofsa #portraits_ig
HOW PRESIDENT TRUMP WILL HURT YOUR BUSINESS IN 2018! โ€” This is FACTS guys and the cold hard TRUTH๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿค™๐Ÿฝ โ€” #BensBizTalks
!Eine Neue ร„ra beginnt! One Team! One Dream! We Go Global. We Are Achievers. We Are Global Achieversยฎ๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #marketingwolves #global #achievers #erfolg #lifechanger #business #winwithrobin #mindset #dayone #crushit
I put zero weight into those that haven't spent real time with me and that goes to great opinions - people who say I'm the best.. the key is to know and admire and respect yourself, once you love you than u can worry about others, too many of you had parents and family that didn't do right by you so it's not as easy to love yourself but I implore you to start tonight ... not 1/1 and attack this issue.. once you have self esteem and confidence all this hard stuff I sell you on becomes easier .. losing players look for short cuts.. and often losing players don't love themselves because of issues from their childhood.. my passion is to use some of my extra confidence and spread it to the 100's of thousands here !!! . . #garyvee #garyvaynerchuk #vaynermedia #askgaryvee #garyveequotes #garyveemotivation #inspirationalquotes #inspirationalwords #inspirationalquote #motivationalspeaker #dailymotivation #vaynernation #hustlehard #hustlequotes #goodpeople #zeroregrets #onelife #noregrets #entrepreneur #crushit
The long weekend was good to me. โ›ณ๏ธ๐ŸŒ๐Ÿผโ€โ™‚๏ธ๐Ÿป Hope everyone had a great weekend and back ready to crush this week! #noletdown #grind #golf #golflife #golfswing #slowmo #crushit
@basvsteenbergen uses Earthnutri for his #post -workout #supplement . After this workout he will need it. Our post work-out has Carnipure which decreases recovery time and reduces post-workout soreness. Check out our Peach Mango and Candy Apple flavors. - - - - - #carnipure #fitness #exercise #fitspo #cardio #crosstraining #crossfit #bodybuilding #yogi #yoga #boxing #fitnessaddict #motivation #gymflow #athlete #fitnessjourney #health #gymlife #fitfam #athletic #healthyfam #justdoit #earthnutri #vegan #crushit #supplements #igfit #igfitness
๐Ÿ‘‰ Swipe for video because I felt a little funky about just putting it front and center ๐Ÿคท sooo it got put behind some crusty selfies lolol I've wanted to hide for the past couple days for no particular reason. I've felt bloated and generally off. Like a lot of people I deal with anxiety, and personally, I know the WORST thing I can do in these times is exactly that - hide. I've chosen to hide for so much of my life and it so easily spirals out of control with my personality. I didn't look at my grades for 3 years in high school and pretended they didn't exist..but those D's definitely happened ๐Ÿ™ƒ It wasn't until I confronted the problem that I barely pulled off making it through high school, and 4 years later graduated from college with honors. But the desire to hide from what's making me uncomfortable is always there. I just get better and better at putting my middle finger in it's face. So here I am, although very brief, not posed in a photo. My bikini bottoms are clearly too big but every tuesday morning I'm exhausted and reach for them for check in photos anyways ๐Ÿ˜‚ #creatureofhabit
Itโ€™s TALL TEA TUESDAY yโ€™all! Come and get your big ole cup filled with 3 [โœŒ๐Ÿป๐Ÿ‘†๐Ÿป] servings of awesome ๐Ÿ˜Ž tea! Itโ€™ll keep ya fired up ALLL day long! Open till 7pm tonight! #tallteatuesday #uptownhub #energygains
And thatโ€™s a wrap on story #2 ! Now on to the last set of sketches and transfers ๐Ÿ’ช๐Ÿป crushin it! #bookillustration #illustration #watercolor #transfers #ink #pen #sketch #newspaper #rattlesnake #backside #childrensbook #characters #drawings #crushit #wip #firststages
Find balance between what goes in and what the body really needs. Do you need help with that? Visit our website in the bio and send us a DM. We will help you to get the extraordinary results you always dreamed of. ๐Ÿ”ฅ
My self motivation post! When I set goals for myself, I donโ€™t compare myself to others (well sometimes I do ๐Ÿ˜‰) but I compare myself to myself and everything I have accomplished. I have goals and I will get there! These are some photos from a time in my life where I felt great! Working to get back here...one day at a time! #workhard #tbt #noexcuses #setgoals #gettinitdone #fitwithjc #healthylife #crushit #selfmotivation
โ€œYou canโ€™t lose when you push at 150%. Itโ€™s #important though to sit back and #remember you do the #impossible every damn day. You control your hustle.โ€ -Scarlett Ramey @splashultra #thankyou for a #dream come true, @dankuhnami @jhusmie @l_2_da_a #crushit #adaptation #lifestyle #entrepreneur #club #vegasstyle #pdxclubs #portland #luxury #dance #hiphop
The biggest thing I am trying to learn this year. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #crushit #crushingit #garyvee #garyvaynerchuk #askgaryvee #gamer #twitchstreamer #streamer #videogames #esports #competitvefortnite #gambl3 #bookstagram #bookworm #blackops4 #hustle
Always nice to be back in Oswego, glad to have been able to venture around before my meetings begin. #lakeontario #portoswego #lighthouse #upstateny #collegetown #memories #blessed ๐Ÿ™ #letthemeetingsbegin #crushit #build #vision #alwaysprogress #meetingsaremyvacation
Pre-ordered this for IBooks back in January...just didnโ€™t dive into it. Iโ€™m old school- I prefer book in hand. Picked up a copy Sunday and am diving into it while at lunch. I have only read the introduction and I am already so pumped up! If you arenโ€™t doing what you love- what ARE you doing? If you need no-holds barred honest to God motivation- pick up this book! #hpt #hartmanperformance #courtneydriverfitness #firstsquatcompetition #firstdeadliftcompetition #girlswhopowerlift #powerliftingwomen @garyvee #garyvaynerchuk #crushingit #crushit
@jodiboam is well into prep mode now and things are progressing nicely. โœŠ๏ธ #fusionathlete #ifbbpro #wpd
๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ‘‰๐Ÿผโ˜•๏ธ๐Ÿ‘‰๐Ÿผ๐Ÿค“๐Ÿ“
I know I havenโ€™t posted in awhile. Been busy working, studying, and trading. I really want to save up for my stake. But I also just want to pay down my debt. ๐Ÿคทโ€โ™‚๏ธ ๐Ÿ˜ Anyway heres an update on my credit report. +2 points. Not a big jump, but itโ€™s something. @creditkarma #creditkarma #creditrepair #debtsnowball #debtfreelife #debtsucks #debtfree #crushit #crushingit #debtfreejourney #creditcards #credit @garyvee #vaynerchuk #vaynernation #trader #trading #futures
2 hours gym time #crushit
A day of bodybuilding... well at this point more like muscle maintaining. I went into todayโ€™s training session feeling pretty confident. Headphones in, head down, eye on the prize kinda day. Iโ€™m definitely hungry literally and figuratively, itโ€™s time to eat. Onwards and upwards, the grind continues. Instagram wonโ€™t let me upload all of my training so hereโ€™s what I did. Squat: 2x8x250, 1x7x250 Leg press: 3x10x568 Seated Calf Raise: 3x10x135 Seated Leg Curl: 3x10x70 Leg Extension: 3x10x115 #CrushIt #NaturalBodybuilding #WeOutHere . . . . . . . . #Bodybuilding #Powerlifting #Powerbuilding #Team3DMJ #3DMJ #Desire #Discipline #Dedication #CoreNutritionals #Drugfreebodybuilding #Contestprep #Intensity #Intent #fitness #progressiveoverload #crushit
Stock pile your ammo , #keylimepie stay ready, so you donโ€™t have to get ready #stayhighmyfriends @yellowcake_extracts #yellowcakeextracts #goodtimes #goodammo ๐Ÿคฃ #smokegoodeatgood #alotonplate #crushit no ๐Ÿ“in my โญ•๏ธ #beastmode
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