New biz cards arrived today .... co-founder, CEO, coffee drinker 😂😂. Guess it’s official now eeeekkk @destinationcrypto
One day OR day one... you decide 🤷🏼♀️
➡️You can’t simply wish for something, you have to work for it ⬅️ Because your life is your own, you need to simply take care of it in the best way & give out 0️⃣excuses so honestly, when are you going to start doing that⁉️ Today is the day for you to start, so let’s chat & start your transformation now 😘
Scouse in the house 🙌🏻.
crushing it on the affiliate programme, 6 weeks in down 5.2kg just in time for his upcoming hols.
Even coaches need that accountability and handing over the reigns can unlock so much.
A lot can change in 6 weeks when you stop dicking around 🤷🏻♂️
Still more to pull off over the next 2.5 weeks before the big reveal 😂 but happy thus far. -
78kg -> 72.8kg
📌HEALTH BENEFITS OF COFFEE BY 📌
Busy? Lookin’ for a burst of energy? Fire up the coffee maker, enjoy a cup or four 🤪 and...
👉Accelerate Fat Loss
Coffee and more specifically, caffeine can blunt hunger and increase the mobilization of fatty acids. In other words, you’ll be able to activate stored fat, have more energy to burn it off, and be less hangry.
👉 Improve Performance
Coffee is a central nervous system stimulate that helps you improve focus, generate more power, and reduce fatigue.
👉 Reduce Diabetes Risk
A study beginning in 1980 followed 125,000 people and found people who drink ☕️ regularly can significantly reduce their risk of type 2 diabetes. This bodes well for helping you lose fat and stay healthy.
👉 Decrease Risk of Prostate Cancer
A 2009 study found drinking six cups of ☕️ (yes, that’s a lot) reduced the risk of prostate cancer by 60%. 3 cups reduced risk by 20%.
👉 Protect Your Liver
☕️ lowers the liver enzymes in your blood, protecting your liver from cancer and cirrosis. If you drink alcohol, coffee may reduce the risk of liver damage by 20% per cup.
If you’re interested in learning more about coffee I recommend checking out the Big Five by Dr. Sanjiv Chopra.
👉👉Numbers sourced from:
Chopra, Sanjiv. The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life St. Martin's Press. Kindle Edition.
👉Are you a☕️ drinker? Drop me a message and take your coffee buddies below.
When work doesn’t feel like work .... happy blockchain week dubai 🙌🙌🙌 @avnazaretti
Great post by @_meaty_thighs
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Pre-workouts go far beyond getting you “jacked up”. They should be designed with performance in mind first and foremost. This is where Fury X delivers.
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What does your pre-workout do?
If you haven’t tried Fury X yet, I challenge you. Try it. You will feel all around performance like you never have before.
#corenutritionals #crushit #furyx #supplements #passion #crushitlifestyle
You don't ask the brickmaker about the stars but you seek an astrologer.... So do you still take the advice of brickmakers????
I bought these books because I've decided to cash it on my passions... I see my books as assets.
Aim for progress not perfection. You must enjoy the process of reaching your goals and trust it. Patience, sacrifice, blood, sweat, tears and determination. .
Getting up at 5 am or putting in those late night workouts when you'd rather stay in bed brings you one step closer to success.
It's in all of us, find your passion, adjust your mindset and never give up 👊.
#crushit #nevergiveup #mindset #trusttheprocess #fitness #goals #grind #pushyourself #kelowna #progress
Story Time. I got in my car after work, and before I made it out of the parking lot, I saw a relatively medium/large spider crawling up the inside of my windshield, into the space where I could no longer see it. So I stopped the car and opened the door, literally ready to just be like yeah eff this, and walk my sweet little a** home.
But that’s unrealistic, so I drove screaming with my windows open until my throat hurt and I had to shut up and just freak out nonverbally. I kept a napkin in my lap the whole drive so that if Peter Parker decided he wanted to pop off, I’d be prepared with a proper weapon/shield. Alliteration. A few minutes went by and I surprisingly became more and more comfortable, and less paranoid. I enjoyed my music with the windows down. Still aware, but less paranoid.
I finally pulled into my parking spot, and as soon as I opened the door and the light came on, I took one final look, and there it was, dropping down towards my passenger seat. I was gonna wait til it went all the way down, because I’m not used to fighting things that are agile on a vertical plane. But it stopped on its way down and just hung there. We looked into each others eyes for a while. Me and the spider, just staring, wondering each others thoughts. Then, it suddenly and very quickly starting to climb back up its web, towards its original hiding spot. I yelled a loud battle cry, and I snatched it out of the air with my napkin, and I used every muscle in my body to apply as much force as humanly possible to crush this thing. According to the laws of physics, matter can neither be created nor destroyed.
FALSE. I destroyed that motherf***er. That spider no longer exists, Ever.
Gym life..home life. I work hard for what I have. Nothing comes easy and this body certainly didn’t. We live in an age of instant gratification but that isn’t real. Nothing comes easy, especially living your best life. Learn to work hard. Sweat and be ok with the pain and frustration. End result is so worth it.
#crushit #liveyourlife #fitness #bodybuilding #paleo #toxicfree #beyourself
Tag someone who needs to learn this! 👆
proving to us all that age is merely but a number, with pre-conceived limitations that only WE chose to allow becoming our individual reality.
In plain English, if you’ve made up your mind that your old and can’t get in shape, guess what... you’ll prove yourself to be correct.
However those that believe in the possible, execute an intelligent plan backed with faith & belief can achieve anything.
This man is 46 years old, has 3 kids, onto his second marriage and would work closer to 80 hours a week than 40. Proving, by personal example, if there is a will - there is a way.
Dwayne for President 😜
Market update SE Portland. Avg. sale price 436k Avg. days on market 34
260g charred chicken breast with 65g of almonds followed up by some Utopia[N] by DeNovo Nutrition to keep my brain firing through the afternoon.
I honestly thought I would be sick of chicken breast by now but the seasonings I’m using actually keeps it tasting great. #diet #cutting #nootropics #brainfunction #mjchallenge2018
Who you trying to impress with 85 lbs?!
There was a time I wouldn’t have posted this shot from a workout video because the weight I’m lifting is....not impressive at all. It ain’t no PR. It doesn’t look cool. I’m 145 lbs and I’m an IFBB pro so weight I’m lifting should look cool, right?! I’m a #fitspo
so I should be doing funky crazy exercises you’ve never seen, right???
Lol truth is, I’ve learned a lot over the time I’ve been lifting, and that stuff definitely gets likes and views, but that should never be the most important thing to your own personal workout programming.
There’s lots of pressure on social media to be unique, to be the strongest, the coolest, the funniest, and to do things that draw people in more than the next account. The result I see the most is people pushing the agenda more and more to stand out.
I agree with being unique and having your own voice to drive engagement and most importantly, to help others.
What I don’t agree with is pushing content simply for the sake of impressing others. I have my own lifting program and have specific reasons for the intensity and load around it.
If anyone sees this picture and thinks “wtf that’s only 85 lbs...not even cool” then they’re taking it out of context.
My goal is not to impress. It’s to help, to inspire, to motivate, to share, to collaborate, network and learn.
What are you here for? Comment below and tell me how and why you #crushit
Works out 💪🏻 but definitely does NOT say ‘no’ to burgers 🍔
When I decided to post these progress pics, I opened the photos thinking I was about to hate what I saw. Much to my surprise, I’m actually happy with my current look.
I’ve been terribly hard on myself since this “off season” began 4 months ago. I’ve lacked in self-control that I once promised myself wouldn’t be a problem. That being said, my discipline has been getting better again, and I’m seeing results. I feel physically strong even though willpower isn’t always.
My goal right now is to embrace the journey. I may not be perfect, but I’m learning that I can’t carry the weight of the world on my shoulders. We all have flaws. I’m learning from mine and concentrating on the things I’m doing well as opposed to the things that are beyond my control.
The best part: I can still be lean while increasing macros. Current macros: 230C/65F/165P.
#health #mindset #loveyourself #npcbikini #liftheavy #progresspic #improvementseason #selflove #bodybuilder #fitmoms #personaltrainer #onlinecoach #fitdc #novafitness #arlingtonfitness #crushit #crushitcrew #thesweatdate
Beltless Pulls of 405 6x4 - Backing down the weight in accordance to fatigue today!
Because mondays are shit.
Unless you're the lucky 1% who takes mondays off, or you called in sick.... "sick" mmmhmmm
Here's a pretty picture to remind you that one shitty day doesnt make up for a shitty week.
Go walk your dog, go meet the friends for a bevy, go try a new restaurant, or workout if that's your thing. Shake off those shitty vibes everyone threw your way today.
And let's go crush Tuesday!!
Attention Wine Lover's!!! It's not too late to make wine! This year is going to be an excellent season for California wines and you do not want to miss it. We have truck loads of fresh fruit coming weekly now with availability from many different regions including Lodi, Amador, and Sierra Foothills of California! Some available options include Cabernet Sauvignon, Cabernet Franc, Merlot, Primitivo, Sangiovese, and Petite Sirah. Call now to reserve your spot! (732)505-6930 #bacchuswinemaking #bacchusnj #crushit #makewine #makestheperfectgift