#curlsforthegirls

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Absolutely LOVING @beyonce and her family with their beautiful natural hair! 😍😍😍 #babyhairandafros •••••••••••••••••••••••••••••••••••••••⠀ Tag some curly heads to be featured!!!!⠀ •••••••••••••••••••••••••••••••••••••••⠀ #curlynaturalhair #curls #curly #curlsforthegirls #curlspoppin #curlsaunaturel #curlsgalore #curlscurlscurls #curlsunderstood #curlsgoals #curlcrush #curlsoncurls #blessedwithcurls #curlsrock #teamnatural #curlyhairdontcare #iggirls #hairstyles #curlyperfectly #melanin #melaninmagic #blacklove #beyonce #beyoncetwins #lovewins #jayz #explorepage #explore #mommyduties
Bicep 💪 action from this morning! I also followed up with 300 reps of triceps after! Just trying to get @sarah_bowmar arms! . . The workout ⬇️⬇️⬇️ 6 exercises 6 rounds 6 reps 1️⃣easy Bar curls 2️⃣preacher curls (sry for the horrible taping) 3️⃣behind the back DB curls 4️⃣plate curl to press 5️⃣heavy DB alternating curls . . #armday #armworkout #curlsforthegirls #bicepsworkout #workoutvideos #gymvideos #fit #fitness #fitnessmotivation #lift #strong #strive #strongwomen #striveforgreatness #work #girlswholift
Bank holiday ready 🥂. Fullhead of foils getting rid of those roots and breaking up those brassy tones. #blondehighlights #blondehairgoals #blondesofinstagram #blondecurls #curlsforthegirls #curlyhairday
This is spot-on! And just right for this season. It's Easter, don't be intimidated with the display of all sorts. Protect your happy! *** Thanks for sharing, @salonownerscollective. *** Does this speak to you? Repost @salonownerscollective . .. . 🙌🏼COMPARISON KILLS🙌🏼⠀ ⠀ On Social Media, it’s so easy to compare yourself to other people.⠀ ⠀ Seeing other people’s lives and comparing yourself to what you perceive as their success is toxic, no matter the circumstance. ⠀ ⠀ It could be their looks, their happiness, even their business. If you perceive them to have something that you don’t, then it will create an instant dissatisfaction within your own life! ⠀ ⠀ This needs to stop! 🙅🏽‍♀️ ⠀ ⠀ It’s about time you acknowledged your own successes and not other people’s. Focussed on what you DO have and not what you don’t! 💅🏼
-𝒜𝓃𝓏𝑒𝒾𝑔𝑒 𝓌𝑒𝑔𝑒𝓃 𝑀𝒶𝓇𝓀𝑒𝓃𝓃𝑒𝓃𝓃𝓊𝓃𝑔- 𝐸𝒾𝓃 𝓌𝓊𝓃𝒹𝑒𝓇𝓈𝒸𝒽ö𝓃𝑒𝓈 𝐸𝓇𝑔𝑒𝒷𝓃𝒾𝓈 𝓌𝒾𝑒 𝓌𝒾𝓇 𝒻𝒾𝓃𝒹𝑒𝓃 😍 #balayage #summerhair #echosline #hairideas #imallabouthair #hairinspiration #vorhernachher #lovemyjob #curlsforthegirls #echoslinepartnersalon #olaplex #sunshine #haircolor #haircolour #haircolorideas #summerlook #longhair #blondehair @bergrath_friseureinkauf
My hair decides on what length it wants to be for the day sometimes it’s touches my butt, sometimes it’s at my shoulders and sometimes it’s half way through my back, it never decides what it wants to be but these help the most to keep it healthy 🤪 #curlyhair #curlsgoals #curlynaturalhair #curlyhairstyles #curlsaunaturel #curl #curls #curlygirlmethod #curlspoppin #curlsforthegirls #curlsunderstood #curls #curlsgoals
✨ AB FINISHER ✨ This was a burnnnn!!! 😱😱 Only took 10 minutes at the end of the session butttt boyyy did it hurt!!! • • • • 4 Exercises!! 💪🏽 • • • 20 Reps Each Exercise (10 reps each side) • • • 1 minute REST after each round! • • • 3-4 Rounds!!! 👊🏽 • • • No EXCUSES 👊🏽✨ • • • #strongandcurly
💪MOTD‼️ • Ready for a serious #pump with this exercise. Grab a pair of dumbbells and GO GET AN ARM BLASTER! You will not regret it, using this will give you 3x the results 💪 #armday #fitness #personaltrainer #workout #armblaster #dbcurls #curlsforthegirls
Happy birthday to me!! Here’s my birthday curls selfie 🤗 Day 2 #WetRefresh after using a @twistedsista_uk clarifying shampoo on my hair yesterday. I’ve also treated myself to the #curlygirlhandbook 🤗 #curlygirl #curlygirlmethod #cgmethod #curlycommunity #curlyhaircommunity #curlcrush #curlsforthegirls #curlspoppin #curlslikeus
Want to know your body type? Take my body type quiz. Link in bio @stephencampolo - - BULK OR CUT 🤔 by @stephencampolo - - If you want to build muscle: lift weights, and try to get stronger each and every workout. Eat high protein (1g/lb), and eat in a Caloric Surplus (BW in lbs x 16-18). - For fat loss, it's almost the EXACT SAME. Lift to build muscle and get stronger. This means you'll hold on to as much muscle as possible. Keep your protein high. You need to eat in a Caloric Deficit (BW in lbs x 10-14 )Aim to lose 1-2lbs per week. - - For cardio whether you are trying to gain muscle or lose fat, utilize HIIT TRAINING 3-5 days per week post workout to keep fat off. - - #buildmuscle #gainmuscle #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #flxbody #muscleman #howtolosefat #fit
trippin' on all of my moves. quote me on this: got a lot more to prove 🥊 · · · · · · #MOM #earlybirthdaybehavior #rëzocut #rëzosisterhood #curlyhair #curlycommunity #curlyhaired #utopiasalon #curlsforthegirls #curlscurlscurls
Finally it arrived. I'm so excited to try these. The scent is wonderful. Thank you @floracurl ⭐ Endlich ist es angekommen. Ich bin schon so gespannt. Der Duft ist schon mal herrlich. ⭐ #wednesdaymotivation #hairblogger #hairlove #floracurl #botanicals #curls #curlyhaircare #curlycommunity #curlywurly #vegan #excited #curlyhairproducts #curlyhairkillas #wednesdays #germancurlysunite #curlsforthegirls #münchen #münchnerkindl #picoftheday #holiday #chillmode #dahoamisdahoam
Big 🤭 energy 💦
The one and only @curlyworldllc working her magic on Damdam’s hair 🌀🌀 @thenaturalhairfest @thehairaddictofficial
Partial ranges of motion & half reps CAN have their place in training. However, the vast majority of people would see superior results by not using them. . The primary use of partial ranges of motion is to address a technical weakness that you have in a specific exercise. For example if you want to get better at bench pressing, doing something like a pin bench press or a spoto bench press may help correct a technique problem that you have with the lift. . However, partial ranges of motion ARE NOT❌ useful for building muscle. Numerous studies have shown that full range of motion, even when using lighter weights, produces superior muscle growth to partials. . Furthermore, just anecdotally speaking, the vast majority of people that I see training are not as well practiced in performing full range of motion exercises as they should be. The only way partials have real value is if you are already well practiced in performing full range of motion, and you have a specific training reason for doing them. . Reducing your range of motion when the weight gets heavy, or "because it's too hard" is pure laziness and nothing else. . . . #curls #partialrangeofmotion #partials #quartersquats #trainhard #gym #arms #armworkout #gymtips #mississaugapersonaltrainer #torontopersonaltrainer #bramptonpersonaltrainer #infographic #fitguy #fitness #getfit #personaltrainer #onlinepersonaltrainer #fitspiration #flex #bodybuilding #workhard #curlsforthegirls #fittime
Sets to failure followed by two rest-pause sets of 20 seconds tonight. Wide grip pull-ups, reverse barbell rows, dumbbell rows, reverse flies and dumbbell concentration curls to finish. #bodybuilding #bodybuilder #fit #backday #lats #physique #fitness #fitlife #traps #fitnessmotivation #fitspo #fitspiration #muscle #gym #gymlife #instafit #natty #instadaily #training #curlsforthegirls #pullups #grind #rowstogrow #naturalbodybuilding #naturalbodybuilder #naturalforlife #lifetimenatural
time for an old school arm workout at my.old home.gym #curlsforthegirls #getswole
44 days till summer☀️🌴Ladies are you ready to change your lives for the better? Are you ready to look & feel your best? Are you tired of postponing your goals?! Join my 21 day Bikini Body challenge! DM me to join📲let’s get started!💥 . Join me for 21 days of: -My 24/7 coaching -Daily workouts -Meal plan -Snack ideas -Accountability -Group support & motivation -RESULTS!! . . . . #curlsunderstood #loveyourself #curlygirlmethod #curlyhair #broward #miami #explorepage #thursday #tbt #throwbackthursday #livingmybestlife #curls #curlsforthegirls #smilemore #fitgirls #fitgirl #justdoit #girlythings #teamnatural
Hey insta it’s been a while. Here’s a senior photoshoot I worked on a few weeks ago✨ . . HMUA: by me Photo: @automatik.iris.photography . . . #photography #seniorphotos #instagood #clevelandphotographer #curlsforthegirls #redhair #redlips #art #photooftheday #cute #mua
Curls for the Girls 💁🏾‍♀️🌀#Curlsforthegirls #Hairgoals
When I tell y’all my hair is my best feature 😍😍😍 what’s your guys best feature ?! #curlyhair #allthingscurly #curlsforthegirls
When I tell y’all my hair is my best feature 😍😍😍 what’s your guys best feature ?! #curlyhair #allthingscurly #curlsforthegirls
Chillin’ stylin’ hair
The color• the curls • the fullness, the everything ! #girlswithcurls #curlsforthegirls #naturalhaircommunity #naturalista #naturalhair
🌸🌸🌸 NEW VIDEO ALERT 🌸🌸🌸 Press ▶️ and head to my channel for the full video on how I customize and style my @tinashehair ✨ Brazilian Curly bundles + frontal ✨, show off my custom cellphone case courtesy of @hanogramcase 💕, and hear 👂🏾what Siri had to say to me during my video 🤦🏾‍♀️!!!!🤣 (link in bio ☝🏾☝🏾☝🏾)
So... On day one: I walk into Lorraine Massey’s -Founder of the “Curly Girl method”- class completely freaking out, thinking to myself “What on earth am I doing here? and what do i even know about curly hair or even worse.. how to cut it!! Then I started looking around at the faces of all the amazing ladies sitting in the room and how they would just randomly look my way -since I was late as usual- and smile and instantly I felt like I was where I belonged. So after some introductions from all the trainees, Lorraine started off with a demo cut on a model, where the results obviously turned out insanely sick!! We were then instructed to pair up with a partner and it just happened that I got to pair up with the gorgeous @curlaya -who ended up lending me hair extra pair of scissors because mine apparently were not good enough- so thank you!! Then we were assigned a model.. A real human with real hair and we were told to “go ahead .. see what your client wants and cut her hair accordingly” and then It all happened.. Snip no. 1 followed by no. 2 and I was HOOKED!! I couldn’t get enough .. the feeling was euphoric. To make my story short we did the same on 2 models a day for 3 days and I can safely say that those 3 days changed me .. . . . @curlyworldllc thank you for an amazing time.. thank you for teaching me humbleness and compassion.. thank you for allowing me to embrace my passion and let in grow.. Thank you @wafayaabdallah for you ever ending kindness and guidance. Thank you @curl_whisperer for teaching me the perfectionist ways and putting me on spot whenever needed. Thank you @toibeautysalon for hosting us .. Thank you @social_butterfly_eg for being supportive and by my side through this journey And last but not least.. Thank you @thehairaddictofficial for the unforgettable moments and thank you for welcoming me into your world!
my energy speaks for itself✨
💍 . . @indiandestinationweddings @lillylashes “Mykonos” . . Now Booking 2019/2020
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