#curlsforthegirls

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This is something I’m passionate about. In 2018 we are still so lacking in knowledge on how to care for, treat, colour or style curly/textured hair? I’m so here for this! If you have any questions on this and need advice I’d be more than happy to help. DM a picture of you or your child’s hair ❤️ #leighannepinnock #haircare #curlsforthegirls #slayinyourlane #lovecurls #passonyourpassion 😉
Early morning beauty! Joint look w/ @kleary1983 🙋🏽‍♀️🙋🏻‍♀️ come visit us @mirrormirrorhairetc
LOWER BODY B 💯 ------------------------------------------------------------------ STRENGTH WEEK - DEADLIFT -- 335 lbs 4 Sets x 6 Reps ------------------------------------------------------------------ Woke up at 142.2 lbs and my deadlifts we moving pretty smooth. Felt like death of course but i am happy with all 4 Sets of 6 Reps. Still Focusing on sticking to the PROGRAM and not just EGO lifting. We are in this for the long run and it only gets better from here. . - GOAL: Push STRENGTH WEEK into the 400 club . - Gots to stay consistent and remember TEAM NO INJURIES! 😎💯 . @4thquarterfit DAD HAT 🔥 ------------------------------------------------------------------ #PROGESS 🔥 #BRUUUHNATION #BRUUUH #gains #work #grind #putinwork #workhard #gains #fitness #power #bodybuilding #powerlifting #strongman #weightlifting #curlsforthegirls #guns #muscle #inspire #dedication #gym #gymrat #gymnerd #consistency #sexy #beastmode #kill #forward
Have fun🏔 • • • I’ve already started school☹️#school #havefun #twirl #curlsforthegirls
It's raining. Gym time, then running outside (hopefully it's still raining then). #chest #biceps #chestday #arms #fitfam #fitness #fitguys #curlsforthegirls #bigarms #guyswithbigchests #dudeswithbigguns #bringiton #gymtime
LOWER BODY B 💯 ------------------------------------------------------------------ STRENGTH WEEK - DEADLIFT -- 335 lbs 4 Sets x 6 Reps ------------------------------------------------------------------ Woke up at 142.2 lbs and my deadlifts we moving pretty smooth. Felt like death of course but i am happy with all 4 Sets of 6 Reps. Still Focusing on sticking to the PROGRAM and not just EGO lifting. We are in this for the long run and it only gets better from here. . - GOAL: Push STRENGTH WEEK into the 400 club . - Gots to stay consistent and remember TEAM NO INJURIES! 😎💯 . @4thquarterfit 🔥👌🏻 Dad Hat ------------------------------------------------------------------ #PROGESS 🔥 #BRUUUHNATION #BRUUUH #gains #work #grind #putinwork #workhard #gains #fitness #power #bodybuilding #powerlifting #strongman #weightlifting #curlsforthegirls #guns #muscle #inspire #dedication #gym #gymrat #gymnerd #consistency #sexy #beastmode #kill #forward
Ladies Book Your Lace Today 👅 #savannahgeorgia #hair #clsoureunit #curlsforthegirls #curls #sewin #selftaught #Glueless LET ME LOVE ON YOUR TIARA 👸🏽
🤓How can you increase the resistance of a weight without making it lighter or heavier ? 👀There are tons of ways (pun intended) 🔬 Here is a simple way with very light weights (2.5kg)🤸‍♀️Manipulate the center of mass 🤔Simply put ...placing the weight in a different position that increases the lever length, increases the stability dimension or forces greater demands on grip. It’s science 👩‍🏫✅The claw grip dumbbell 💪curl does all of the above . ✅ Combining this by manipulating tempos (concentric,eccentric , isometrics, time under tension ) you have a powerful arsenal to supercharge any perceived “light weights “ you have in the gym 🏋️‍♀️ or at 🏠 ✅For people with joint issues, niggles, working through injuries this can be an invaluable tool in creating muscle growth without increasing weight on the joints and skeletal system but still blasting the muscle with a stimulus 🔥#goheavyorgohome #smarttraining #timeundertension #gravity #isometrics #eccentric #concentric #bodybuilding #hypertrophy #curlsforthegirls #curlsfortheguys #fitfam #coaching #irishfitfam #gym #bodyweighttraining
A big chop💇🏻‍♀️ Swipe for a before pic➡️ #aveda #avedainstitute #avedabham #curlsforthegirls #shorthaircuts
Have you booked your appointment yet? 🤔 Hair Care is my specialty 🎀 #SidDoesHair #SidnyesWashAndGo #licensedstylist #professionalhaircare #pivotpointeducation #wigmaker #ponytailslayer #wigrehab #healthyhaircheckup #naturalhair #haircare #curlsforthegirls #colorspecialist #customcolor #coloredhair #chicagostylist #chicagohair #chicagonaturalhair #bouncycurls #hairtrim #silkpress #growinghands #hairislife Come see me & be sure to bring a friend! 🥂💇🏽 Get on a regimen. Pick up a product package. 🛍 Your hair will thank you 💕
Have you booked your appointment yet? 🤔 Hair Care is my specialty 🎀 #SidDoesHair #SidnyesWashAndGo #licensedstylist #professionalhaircare #pivotpointeducation #wigmaker #ponytailslayer #wigrehab #healthyhaircheckup #naturalhair #haircare #curlsforthegirls #colorspecialist #customcolor #coloredhair #chicagostylist #chicagohair #chicagonaturalhair #bouncycurls #hairtrim #silkpress #growinghands #hairislife Come see me & be sure to bring a friend! 🥂💇🏽 Get on a regimen. Pick up a product package. 🛍 Your hair will thank you 💕
Have you booked your appointment yet? 🤔 Hair Care is my specialty 🎀 #SidDoesHair #SidnyesWashAndGo #licensedstylist #professionalhaircare #pivotpointeducation #wigmaker #ponytailslayer #wigrehab #healthyhaircheckup #naturalhair #haircare #curlsforthegirls #colorspecialist #customcolor #coloredhair #chicagostylist #chicagohair #chicagonaturalhair #bouncycurls #hairtrim #silkpress #growinghands #hairislife Come see me & be sure to bring a friend! 🥂💇🏽 Get on a regimen. Pick up a product package. 🛍 Your hair will thank you 💕
Another @ouidad haircut transformation by curl expert @austinruizgarcia ✂️
Throwback Saturday to Signal Hill Shenanigans with @shim008. #curlsforthegirls #tbs #kilahandadrian4eva
Best friends F O R E V E R 🤞🏽👫🎀🏈 #thelittlesampsons #J3andSaria
My sweets🎀🏈 J3 always giving that lil squinchy face when I ask him to smile. 🤦🏽‍♀️ And Saria gonna break that lil “hip” w that pose😂 #lifewithsaria #lifewithj3 #J3andSaria #thelittlesampsons @thelittlesampsons
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Traite une femme comme une reine, elle te traitera comme un roi. Traite une femme comme un jeu, elle va te montrer comment on joue.. 😈 #metisse #morenas #mixedgirl #mixedrace #perfectlyblended #restingbface #haironfleek #eyebrowshaping #benefitbrows #curlyhair #curlsecret #curlsforthegirls #darkhairdontcare
Looking for a good bicep finisher? Give this a try! - Grab a bar and just rep it 100x. Take as few sets as you need to get to 100 reps, you'll feel the pump, trust me! - Check out my story for daily workouts! - - - #bodybuilding #powerlifting #fitness #lifestyle #fitfam #physique #curlsforthegirls #biceps #gymlife #trainhard
Wherever we go it will be together 💕 #littleladychloe #sisters
I don't even mean to spam the gram today but me and this queen right here have lived our best lives on this mother- daughter trip to celebrate the union of our beautiful friends Dan and Rio, can you tell? I want to mimic the amazing relationship my mum and I have with my daughter. I also want to look this good at 57. Okthanksbye #mumanddaughtergoals #shesnearlysixty #thisqueenraisedme #missguided #publicdesire #pdbae #mum #daughter #goals #family #mybestie #bestfriends #likemotherlikedaughter #adventures #girlpower #queens #queenin #naturalhairjourney #curlsforthegirls #slayqueen
I don't even mean to spam the gram today but me and this queen right here have lived our best lives on this mother- daughter trip to celebrate the union of our beautiful friends Dan and Rio, can you tell? I want to mimic the amazing relationship my mum and I have with my daughter. I also want to look this good at 57. Okthanksbye #mumanddaughtergoals #shesnearlysixty #thisqueenraisedme #missguided #publicdesire #pdbae #mum #daughter #goals #family #mybestie #bestfriends #likemotherlikedaughter #adventures #girlpower #queens #queenin #naturalhairjourney #curlsforthegirls #slayqueen #uptomischief
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