#curlsforthegirls

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🍎🏙
Ayyyy. Golden hour. ✌🏼
#hair #curlsforthegirls #naturalcurls Mommies princess 👑💖👒🤗
1) JOJOBA OIL‼️💯 an anti-inflamentory oil with Vitamin E💆🏾‍♀️ Thank you @perfumesalquimiapervane for these amazing pure products!! Making my skin and hair glow and grow so flawlessly!! JOJOBA benefits for hair: -Controls Hair Loss - Moisturize and condition the Hair - Relieves scalp Psoriasis! - reduces Dandruff . I truly recommend you to try JOJOBA OIL I LOVE IT!!!
So much magic in this photo shoot 🌈 🦋 🌺Chloe pretty much called dibs on these wings from @lovelanedesigns and wanted to leave with this whole entire get up. 👌🏼😍 Photographer: @cranecophoto — Dress: @shopmaisiejayne — Necklace: @gemmaandfilo — Stylist: @dressed.collective#perfection #utahmodel #utahmodels #naturalhair #curlyhair #curlsforthegirls #curls #sisters #bestfriend #utah #utahmountains #frobabies
Even big hair can use a little something extra. Do you rock embellishments in your curls? #Repost @kenzey_cooper •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #springhair #springvibes #springstyle #spring2018 #spring18 #embellishments #hairaccessories #AlodiaHairCare #hairjewels #braidjewels #blackgirlmagic #naturallyshesdope #blackgirlsrock #bgkionline #mycurlcrush #curlcrush #stronghair #goodhair #naturalhairdaily #naturalhairstyles #curlsforthegirls #curlfriends #besties #girlfriends #curls #coils #kinkyhair #aunaturale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ​
Cooler blondes are perfect for cooler winter days, and waves all the waves 😍 @nicolaatkinson #balayage #blondes #winterblondegoals #besthairdresserintheworld #besthairdressersbrisbane #curlsforthegirls
Beauty is power, a smile is its sword ⚔️ 🧐#practiceloveandkindness ☺️
Follow me @skiman.factual.fitness for daily nutritional & training advice! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *WHY YOU STRUGGLE TO LOSE BODY FAT* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shown in the post is what each stage of losing body fat looks like on a male and female in hopes to motivate yourself towards your fitness goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why do individuals struggle to lose body fat quite often? For most cases either one of or several of these key details are not being implemented or are triggering habits that hold you back from making progress in losing fat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Not tracking calories. -In order to get serious about your goals you need to know what you are consuming and be in a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Sneaky calories. -Snacking, those calories add up and could be pushing out of your deficit. Also cooking oils, fruity coffees, etc... could be pushing you out of fat loss mode as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Not pushing yourself. -Going through the motions at the gym, please don't stare at the mirror for 10 minutes, really home in on getting in the gym and getting out as fast as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Focused on minor. -Gotta get my post workout shake, scale is not moving, what supplement to buy, so and so is losing weight rapidly. All items to not worry about, worry about yourself, keep your head down and just push forward, it will happen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5) Binges -Weekend comes and all hell breaks loose, it's a free for all... beer, pizza and ice cream here we come, only to reverse or yet worse set you back more than a weeks worth of progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6) Eat healthy but not to lose. -Eating all the "bro" foods, yet you are not assessing the correct macro nutrients nor tracking the amount of "clean" foods you are eating. No matter how "clean" these foods are, you can still gain fat from a surplus of any type of foods not just junk foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7) Rest/Recovery. -Sleeping more. goes without saying, try even getting some naps if your schedule will allow it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you've made it this far comment below "STRUGGLE", and THANK YOU for reading and have a great day! --Ski
Happy Sunday everyone 😬- let’s just jump right into this quote shall we hehe. . . I believe that a lot of what we decide to do comes from our brain. We will not wake up without receiving signal from the brain. So, without making a metal decision on what the end goal is. The likely chance of you reaching it is slim. You are going to have to come up with all the actions that involve getting this end goal. The Who, The What, The Where and The How. . . Next time you are brain storming an idea... think of THE END GOAL. Picture yourself achieving this GOAL and picture the FEELING you are going to get from achieving this GOAL. . . With that being said... I spend my Sundays setting my goals for the week and figuring out what my meals will be. Writing down all my must dos, all my appointments and which days I’m training which muscle group. . . Do you do this as well? Share some of your brain storming ideas with me! 🧠 💭 . . . . . . . . . . . . . . . . #curls #biceps #triceps #girlswholift #girlswithmuscle #girlswhoworkout #girlswhosquat #girlswhotrain #momswholift #momswhoworkout #momswhosquat #glutes #bootybuilding #momswithmuscle #gymgrind #workoutmotivation #squats #nikewomen #bikinicompetitor #buildabooty #legday #backday #curlsforthegirls #fitness #fitnessjourney #fitnessgirl
We are thrilled to introduce Anita Grant Hair Care to the Mindful Luxe Beauty Canada Family! Anita Grant is a British Based 100% natural hair care company that creates a line of products that work to transform wavy, curly, kinky, relaxed, and transitioning hair types. Each product is packed with a potent combination of anti-oxidants, minerals, vitamins, essential oils, and nutrients to deeply penetrate every strand to stimulate growth, repair dry damaged natural hair, reduce frizziness, and improve the overall texture and manageability of your hair. • • • • • • • • • #naturalhair #naturalhairstyles #naturalhairjourney #naturalhairdaily #curlyhair #curly #curlsfordays #curlsforthegirls #curlyhairdontcare #curls #naturalista #naturalhaircommunity #naturalhairtoronto #torontohair #anitagrantmakeup #torontonaturals #torontohairstylist #instahair
»Never give up on something that you can’t go a day without thinking about. « 🦅 #curlsforthegirls _________________________________________ #gym #workout #motivation #healthy #fitspo #health #training #lifestyle #eatclean #fitnessaddict #muscle #exercise #strong #gymlife #getfit #cleaneating #train #bodybuilding #strong #girlswholift #strongisthenewskinny #keepgoing #fitx
Here’s Muffin doing what she does best-tumbling in to show you her hair after using her very own “Muffin Apple Pie” Detangler from @naturallyunitedcurls_ -Detangling on wash day is so much easier now!! No more crying or running from me! Feel free to use my special code for a discount: NATRULYME10 #curlykids #curlykidshaircare #curlysue #kidshaircare #kidshair #curlsforthegirls #curlygirl #detangling #curlygirlmethod #curlycommunity #curlyq #curlcurl #curlscurlscurls #washday #selfcaresunday #teachthemearly #proudmama #natrulyme #natrulbees
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Twinning!! Deadpool 2 AMAZING!!! Do your brain a favor and go watch it. Simmer in it let it take over your essence. #cutemeatheadproblems #deadpool2 #domino #megasonicteenagewarhead is a #lesbian I am a happy person!! #costume #cosplay #marvel #naturalhair #curlsforthegirls 😜 #megacon
Who else is obsessed with @nyxcosmetics butter gloss?? I’m wearing it in the shade Tiramisu!
Curl Vibes ⭐️
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FOLLOW ME @stephs.glamm FOR MORE 💖 I need my brows done 😂😂 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• PRODUCTS USED: @tartecosmetics Shape Tape Concealer @urbandecaycosmetics Naked Heat Palette @toofaced glitter pop liner in yes way rose @Anastasiabeverlyhills Dipbrow Pomade And Brow Wiz •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY LATEST YOUTUBE VIDEO LINKED IN BIO ✨😌 FOLLOW MY SOCIAL MEDIA Personal Insta: @stephanie.xa Snapchat: @obey_stephanie5 **************************************** #followme #makeup #snapchat #orange #glitter #brightcolors #benefit #toofaced #morphebabe #gold #youtube #makeupvideos #35opalette #sunset #gold #purple #yellow #jaclynhillpalette #coffin #positivevibes #summervibes #fentybeauty #urbandecay #yellowliner #curlsforthegirls #makeupbarbie #nakedheatpalette #browsonfleek #summervibes #braids #cuteasf #facebooklive
*WHAT IS THE BEST TRAINING AGE* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK, OK, lots of questions of late about what age is good for what training, or at what age I felt like is the peak age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changes to your body that affect how it reacts to bodybuilding occur after 20 years and after 40 years of age. The muscles and skeletons of children and teenagers are not fully grown, so bodybuilding might be best postponed until after age 17-20. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find what is best for people at such a young age is to just stick to the basics and start lifting, you really don't need to worry about much at this age as the growth rate and hormonal changes that take place are basically magic. You are at your youth for growing so anything you do, even if it's incorrectly is going to strengthen you. I will say this though, focus on form, get that foundation down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As for the mid crowd, maybe it's time to start fine tuning some techniques, you have the best of both worlds here, the strength, stamina, youth and STILL growing to your highest potential, go all out! The perfect age to get big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40+, As you age, muscle, bone and connecting tissue mass naturally decrease along with hormone production. Professional bodybuilders compete in their 60s, 70s and 80s -- some after having started in their 50s, 60s or older -- staying strong and looking much younger than their actual ages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment "TRAINING" if you made it this far in the caption! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone below for some knowledge bombs! --Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growingmuscle #buildingmuscles #genetics #trainharder #strengthtrain #trainhardfeelgood #trainhardorgohome #hiit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness #boba
We all know someone who could use THIS advice. Let them know.
Дорогие друзья! В нашей студии много новых приколюх. 😁😁😁Наконец-то в продаже появились товары по уходу за татуировками и обезболивающие мази. А так же самый клевый момент!!!😉😉😉 теперь у нас есть услуга по плетению афрокос любой длины и толщины. Как раз скоро лето и пора бы начать плестись. 😇😇😇 пишите по всем вопросам замечательной Айне. https://vk.com/a.doskhoeva91 . . . . @prilaga #perfectcurls #hairdo #style #prilaga #hair #curlsfordays #loosecurls #bigcurls #curlygirlsrock #curlyhair #instafashion #curlynatural #curly #curls #curlyhairdontcare #hairstyle #hairoftheday #curlsforthegirls #naturalcurls #curlygirls #curlyhead #hairfashion #curlss #hairideas #haircut #fashion #coolhair #hairstyles #hairofinstagram #curlsonfleek
Her first time "Getting STRAIGHT to the point" #hair #silkout #silkpress #kinkychicks #straighthair #curlsforthegirls #curls #naturalhair
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