#curvyfitness

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In all things give thanks! 🙌🏼🌺😌 . Today, was my birthday! 🎂 And it was a wonderful day spent with my parents, my in-laws, my nephew, my husband, and our son!!! 💗 . I can honestly say it was a day filled with immense joy, which was added to in no small measure by all my amazing friends and family who took time out of their day to wish me their very best! 📮 . I think it’s safe to say I’m entering this next year of life filled with joy, a heart bursting with love, and true gratitude for all the blessings in my life! 🙌🏼💗☺️ . Thank-you to all of you for making this day, and indeed my life so very special!!! ✨ And thank-you to God for blessing me more than I deserve!🌟 . #DedicationNation
Before coaching I literally didn’t not know that I was capable of using ANY of this equipment. . Before coaching I had no desire to get equipment. . Before coaching I thought all of this was a waste of money. . Now that I’m coaching I see this all as part of my journey. . As a coach I know how to use all this equipment and dream of heavier. . As a coach I can use this all at home, no desire for the gym. . As a coach I use this as a source of income. : : Being a coach has given me a side hustle that improves myself physically, mentally, health wise and finically! You can have it all! Let me know if you want a side hustle for income that improves your overall being! : : : #curlynaturalhair #curlybeauty #messybuns #messybunlife #curvyfit #curvyandfit #curvyfitness #curvyoutfit #pcosjourney #pcossucks #pcosfitness #pcoslifestyle #lifestylechangenotadiet #teachinglife #tiredteacher #tiredoftrying #tryingtoloseweight #balanced #teachersofthegram #fallishere #falllooks #diydecoration #furnitureredo #diyfun #newpaint #springfieldmissouri #springfieldfitlife #askforhelp #peoplepleaser #morningsarehard
Thick thighs save lives ❣️
I had an INCREDIBLY long day today!! I drove up to NOVA last night and stayed at a hotel in order to be ready bright and early at 8am for a meeting. While the day wasn’t particularly exhausting, I didn’t get home tonight until 7pm due to the weather and accidents on the interstate. . . The last thing I wanted to do was workout after such a long day, but I decided to start listening to Girl, Wash Your Face that I had purchased on Audible... what perfect timing!!! . . One of the topics I took to heart tonight was about making and breaking promises to ourselves. We wouldn’t promise someone we love, respect, or look up to something and then break it, would we? So WHY do we constantly do this to ourselves?! I can’t tell you how many times I told myself I would commit to something fully, and then give up on myself. This is the first time in over a YEAR that I have been able to fully commit to completing a workout program, and it makes me feel ecstatic and empowered!! I am literally TWO DAYS away from fully completing it, and I know that once Saturday rolls around and I do my last workout, and amazing feeling of accomplishment will follow. It’s going to make it that much easier for me to CONTINUE to commit to future workout regiments because I owe it to myself, and I KNOW that I am capable of doing this for me. . . If you’re sick of breaking promises to yourself, you’re not alone. Why not start on a positive path BEFORE New Years rolls around, and commit to making changes you’ve wanted to, but may have given up on before? I know you’re capable. Let’s do this together girl 💕
Trying to work out but I guess Sasha want to find her center too🤣🤣🤦🏾‍♀️🐕.. since sasha want let me finish I guess I'm going to take a walk with my mom and Sasha tonight #workingout #fitgirlsintersession #thestruggleisreal #fitgirlfollow #positivevibes #positivevibesonly #spreadthelove #dogsofinstagram #animallovers #noexcuses #curvyfitness
When you really want something, you can’t give up. Despite everything that happens around you, working out is a moment for yourself. It’s good for the body, for the mind and it feels so damn good. I have still so much to achieve, don’t always have the willingness or motivation to workout and eat well: It’s not easy It’s not natural It’s too much effort It’s not fun It’s so hard I just want pizza, oh no wait I just want Chinese with chips and... Every day it’s a battle, but I make the choice to push through and I decide for myself to make it happen and just keep on moving. And my biggest inspiration is @therock , he is fearless, he is a leader and he represents strength, integrity and humanity. #workout #slimmingdown #curvyandfit #curvyfit #curvyfitness #movitationalquotes #homeworkout #nogym #weightlossjourney #weightlosstransformation #icandothis #feelingmyself #fatloss #losefat #women #picoftheday #transformation
#Repost @eve_fitchick ・・・ 📍F45 Mini Membership Giveway! . I am an #f45ambassador and love my local @f45_training_northfishers family. We are giving away TEN local 2 WEEK mini memberships for those in the INDIANAPOLIS area. . What to do: 1- like this post 2- follow @f45_training_northfishers 3- tag your bff so we can give them a mini membership too so you will have an accountability partner helping you burn 500 -1000 calories. . SWIPE ⬅️ to see footage from my #F45training home . Here’s what they have to offer: 📍Monitor your ❤️rate & calories 📍F45 activity and progress reports 📍#F45Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training 📍Burn Fat 📍Build Lean Muscle through interval, cardiovascular and strength training 📍#CurvyFit approved! . 🔹Who is #F45 ? 🔹The fastest growing fitness network in the world, with over 700 studios across 20 countries. 🔹#F45 specializes in innovative, high intensity group workouts which are fast, fun and proven to get fast results 🔹Made for busy people 🔹F45 uses the best strength, cardio, agility and plyometric training methodology, with a 45-minute session . I stopped personal training a year ago as the #GtransformationAcademy grew in size 🙏🏽so I could devote more time to my online clients. I highly recommend this amazing blend of personal/small group focused training for all my locals and #HalfHerSizeTribe who cannot train with me. . Winners chosen Saturday🙌🏽 . . #circuittraining #indyfitness #indytrainer #onlinenutritioncoach #beginnerweightloss #fitnessinfluencer #150lbsdown #biohmambassador #weightlosshelp #macrocounting #weightlosscoaching #fattofit #weightlossjourney #Ad #healthymeals #healthymealprep #healthyfoodideas #macromealplan #weightlossprogram #nutritionist #onlinecoach #curvyfitness
So yummy 😍🤤 . . Via: @doseofdana
TBT! On the left me at 27 year's old, no children, size 28/30, smiling yes but not happy. Right picture me size 12 at 38 year's young, two children, single, a full time mom, a job, and with obligations at home, feeling more happy and energized than ever. I am so happy because finally my inner self is finally align with my outer self. When my body starts telling me to give up my mind tells me "you got this girl!" #dedication #motivation #perseverance #myweightlossjourney #weightlossjourney #transformation #mytransformation #gymlife #curvyfitness #curvyfit #embracingmycurves #thickandcurvy #nevergiveup #porquemeamo #love #live #faith #thebestisyettocome #loveyourbody I don't own rights to this music....
📍F45 Mini Membership Giveway! . I am an #f45ambassador and love my local @f45_training_northfishers family. We are giving away TEN local 2 WEEK mini memberships for those in the INDIANAPOLIS area. . What to do: 1- like this post 2- follow @f45_training_northfishers 3- tag your bff so we can give them a mini membership too so you will have an accountability partner helping you burn 500 -1000 calories. . SWIPE ⬅️ to see footage from my #F45training home . Here’s what they have to offer: 📍Monitor your ❤️rate & calories 📍F45 activity and progress reports 📍#F45Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training 📍Burn Fat 📍Build Lean Muscle through interval, cardiovascular and strength training 📍#CurvyFit approved! . 🔹Who is #F45 ? 🔹The fastest growing fitness network in the world, with over 700 studios across 20 countries. 🔹#F45 specializes in innovative, high intensity group workouts which are fast, fun and proven to get fast results 🔹Made for busy people 🔹F45 uses the best strength, cardio, agility and plyometric training methodology, with a 45-minute session . I stopped personal training a year ago as the #GtransformationAcademy grew in size 🙏🏽so I could devote more time to my online clients. I highly recommend this amazing blend of personal/small group focused training for all my locals and #HalfHerSizeTribe who cannot train with me. . Winners chosen Saturday🙌🏽 . . #circuittraining #indyfitness #indytrainer #onlinenutritioncoach #beginnerweightloss #fitnessinfluencer #150lbsdown #biohmambassador #weightlosshelp #macrocounting #weightlosscoaching #fattofit #weightlossjourney #Ad #healthymeals #healthymealprep #healthyfoodideas #macromealplan #weightlossprogram #nutritionist #onlinecoach #curvyfitness
Habt ihr auch einen #workoutbuddy mit dem das Training gleich viel mehr Spass macht? 🏋🏿‍♂️🏋🏼‍♀️ Mein Mann wird mich an die @fitnessexpo.ch in Basel am Samstag begleiten. Wir freuen uns schon sehr und sind gespannt, was uns da alles erwartet 🤗 Photo: @azureart #workoutbuddies #trainhard #workoutfun #traintogetherstaytogether #traininginnature #naturaltraining #fitandhealthy #fitness #curvygirl #curvyfitgirl #curvesonfire #curvyfitness #curvygirlfitness #FitnessExpo
The rain and gloom has passed.. FINALLY.. idk about ya'll but the gloomy clouds make me lethargic, time to get my arse back in gear, the countdown has begun... Birthday goals! #fatgirlworkout #goldsgympatbooker #goldsgym #thickthighssavelives #thicknfit #curvyfit #curvyfitness #gettinginshape #gettingfit #fattofitjourney #fattofit
Full body blast 🔥💦 . . Via: @fancy85fit_ “ We’re all human and we all struggle. As long as you give your 100% effort. Don’t be so hard yourself 😊 You got this! “
Its the 15th and this is my 6-month update. Which means 6 months til graduating! 😳😳🤪😀 Goal is at least 199 by the time I gradaute and Im a little more than half way to that - 37lbs ⬇️⬇️ since May, 35 more lbs to lose, and 60lbs ⬇️⬇️ since my heaviest. I told myself I would give myself a year for this and I'm half way through! . . . #transformation #transformationthursday #tbt #beforeandduring #progressnotperfection #lowcarb #lowcarbAF #199byGraduation #leggo2018 #goaldigger #220sarenext
Love this message!! #Repost @gnamaste ・・・ I’m #breakingthestereotype every body is a Yoga body. There is thin people and curvy people tall people and short people flexible people and not so flexible people and is ok we need to learn to respect each other and stop assuming and making stories about other peoples bodies. . . . . #curvyyoga #curvyyogi #curvyfitness #seattleyoga #yogaeverydamnday #whatayogilookslike #happyandhealthy #thisisyoga #yogaeverydamnday #yogaeverywhere #outdoors #thegreatoutdoors #thewoods #pnwyoga #pnwyogi #pnw #pnwhiking #hiking #yogaoutdoors #handstand #handstandpractice #flexitpink #fitnessmotivation #fitlife #fitjourney #yogajourney
Let’s take it one day at a time 🙌🏽🙏🏽
Hi liebe Sport&Abnehmfreunde🖤, der kleine #vitzefreitag ist da 😁 und heute war alles für die #ausdauer 62,05 min auf dem #laufband und gut etwas Bauch ich hatte das Gefühl das gestern war dafür zuwenig 🙈 😆. Jetzt geht’s ab zum Frühstück herrichten. Wart ihr auch schon fleißig und was war bei euch heute dran oder kommt noch dran? ✌🏻 . . #fitfam #fitness #sport #muskelaufbau #girlsforgirls #abgerechnetwirdamstrand #hardwork #curvyworkout #curvyfitness #curvysport #instasport #hashimoto #girlsworkout #fitstar #munich #fitlover #fitnessgirl #fitgirl #gymlife #gymlove #fitnessblogger #abnehmen #gesundabnehmen #motivation
Forever Thick 🤷🏼‍♀️
Weighed in at 184 this morning. Going 🔽🔽🔽🤗#myfitnesspal
Via: @workouts_by_katya “Legggg day, let's get it! If your goal is hypertrophy, always be sure to change up your routine - tempo, range of motion, rep range, intensity, training splits 🍑 Save this video for your next lower body session: . ⚡️SINGLE LEG PRESS - 4X10 per leg - develop balance and proportion between both legs and really target your glutes! ⚡️Single leg exercises are basically twice the workout with half the weights... ⚡️SEATED LEG EXTENSION - 4X10 - point your toes to help engage mind muscle connection. STANDING LEG CURL - 4X10 per leg - keep your body bent forward, back is straight and you are holding onto the side handles/seat “
Still getting it in. Gotta take 2 days off but I’ll be back at it this weekend. Body under construction for the summer time. #cantstopwontstop #pushittothelimit #ebonyfitness #melaninfitness #melaninfit #ebonyfitness #weightlossjourney #weightlosstransformation #healthylifestyle #fitness #curvyfitness #bodyunderconstruction
Happy hump day y'all 💪😘💦🍑 Be a beauty and a beast. Im definitely gonna be sore in a few days. But I'd rather be sore than sorry any day! #fitnessfreak #girlswholift #sweatingbullets #wonderwoman #healthinspo #curvygirl #curvyfitness #beastmode
Warming up with some tea and relaxing my mind after a long day with a little tv time 🍵 . It’s ok to be a couch potato sometimes, when you need a mental break after a long day at work.
This is Randee from PT school. Sitting in class for 8 hours a day, going home and sitting and studying for several more hours. All while learning that one of the main risk factors for almost every health condition is, you guessed it, A SEDENTARY LIFESTYLE. . I started biking and walking while I studied cause I was freaked out by how often this kept coming up as a risk factor. It’s up there with smoking!!😳 . Being sedentary DOUBLES your risk of cardiovascular disease, diabetes, colon cancer, hypertension, osteoporosis, and mental health conditions. . We have a tendency to stray from from these facts because moving takes time and energy. You can take all the supplements you can afford and follow your fad diets to the moon but you have to move your body to be healthy friends! Start with walking if that what feels manageable and meaningful to you. It doesn’t matter how you move just do it! 🏋🏻‍♀️⛹🏼‍♀️🧘🏻‍♀️🏊🏻‍♀️ . . This picture was from a class where we did functional tasks with varying abilities, not how I normally dressed 😂
Get in. We’re going shopping! 💁🏻‍♀️🛍 tag your favorite shopping babes! 💃🏻 @kimmilanihair @ctran1217 @hbc_1994 @breanabui @deazy_00 @alexiacarr @cielsanssoleil #shoppingdiaries
Hey! With the holiday season upon us I want to remind you that even if you eat too much on #thanksgiving2018 or any other holidays during this time of year, you can still reach your #fitnessgoals and start your #fitnessjourney before during or after you enjoy the holiday festivities! . . The best time to start your fitness journey is RIGHT NOW! . . No more guilt shame or binging! . . Enjoy yourself and get right back to it! Your #snapback will be #epic . Don’t believe me - just watch! . . . . . __________ #CurvyThickFit #FitnessVixens #curvyfitness #pushthru #workoutsforwomen #buildyourcurves #showupforyourself #dopechick #glowup#girlbossmovement #dopestyle #dopechicksdaily #fashionista #bawse #girlceo #bosschics #FitnessMotivation #fitfortheculture #workoutsathome #buildyourcurves #buildyourbody
New Red All Star Bra and Red Chill Pocket Leggings! These leggings have the same great compression everyone loves, with pockets and full length legs. The bottoms have a cute hole detail, adding style and ventilation. The All Star is the most supportive bra Zyia offers, perfect for any workout, high to low intensity - this is my absolute favorite bra! 🌙 Leggings available in XS-XL, $75 🌙 Bra available XS-XXL, $49 🌙 Shop my website, link Is in my bio, or message me to order!
Today workout was amazing with my husband @_imcmatt . I was in a recording mood today so here’s a lil snippet of our workout. Prior to recording we did 2/3 circuits and within each circuit was 3 workouts....I was TIRED LOL so don’t drag ya girl too much. Oh, before the circuits I did 30 mins on elliptical. Hope y’all have a good day! #jikiagetsfit
Left: 299, let’s say 300 😩, right: little under 250 (currently). I once lost 100 lbs and kept it off for a few months. At this stage I’m maintaining weight because it’s been a struggle to lose the 40+ lbs I’ve gained. Sometimes you need to see and hear that you’re not going through this journey alone 💕💕💕 #curvyfit #curvyfitness #plussizefit #plussizefitarmy #plussizefitness #plussizefitnessjourney #blackwomendoworkout #blackfitness #blackfitnessnow #bodyunderconstruction #fckbeingfat #fckbeingunhealthy #fattofitjourney #fitness #fitnessmotivation #afrogirlfitness #weightlossjourney #weightlossmotivation #_losing2gainwod
A couple of my Bosschick ladies from this mornings class, these ladies rocked it! Join me every weds morning @renitafitness for The Bosschickdance workout at 10am! Followed by cycle at 11am, let's get it! #bosschickdanceworkout #dance #fitness #dancehall #afrobeats #twerk #twerkout #hiphop #fempower #fitwomen #curvyfitness
7-month difference...have I ever told y'all how much I kinda love being low-carb? Which is weird because for most of my life, I switched back from being vegetarian a lot. But going low-carb has been a completely different experience, I feel strong and full and satisfied, and I dont feel like I'm missing out on much. I cant say this is the diet for everyone, but I can say this has been a great diet for me. . . . #legday #lowcarb #lowcarbAF #planetfitness #7months #batman #geekfit #leggo2018 #goaldigger #199byGraduation
Even though I'm not there yet I keep a side hustle going to afford my goals to keep my dream alive I have to be patient and keep working at it. Keep your dreams alive no matter where you are in your journey if you want it bad enough you'll get there ❤
Progress>Perfect •With fitspo pages and ads everywhere you turn it's so easy to hyper focus on your supposed "perfect" body. While I am definitely an advocate for pursuing fitness goals, I challenge you to focus on what your body can DO. Your body was not made to just look good in a dress, swimsuit, or photo. Your body was made to LIVE. As long as your are pursuing life, your progress will be physically, emotionally, and spiritually fulfilling. #psyougotthis #WONderfulHuman #howwasyourdaywon #fitlife
I kept trying plank push up till I made it 😁💃💃💃💃 . . #curvyfitness #plussizefitness #plussizefit
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