#curvyfitness

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Let’s start today! 💪🏽💪🏽💪🏽 #exercise #fitness #health #fifnessmotivation #wellness #fitnessandhealth #curvyfitness
It has been way too long since we have been to #retrofitnessronkonkoma 😍
Bosu Ball side lunges Place one foot in the middle of the Bosu and the other on the ground a little more than shoulder width apart. Bend down on the leg that’s balancing on the Bonsu while keeping your posture straight. Make sure to sink deep you’ll start feeling the burn in your gluteus just after doing a few! Next, come up to your starting position. Primary muscle group: glutes Secondary muscle group: calves, hamstrings, thighs, quads Vid: @tazsangelsbootcamp This exercise is really good for working your outer glutes and targeting cellulite! Try doing 3 sets of ten on each leg. #fitness #healthylifestyle #health #exercise #cellulite #wellness #fitnessmotivation #fitnessjourney #curvyfitness #squatsnotshots
"Si has nacido sin alas, no hagas nada por impedir que te crezcan" - Coco Chanel #curvyqueen #curvyfitness #cocochanelquotes #selflove #selfesteem #mhiplusizemodel #MHIgirl #CGthecoach #puertoricangirl
When it finally looks and feels like winter in CO, what do you do? I put on my awesome Tangerine Bomber Jacket and Black Training Beanie, and go for a run in the snow! ❄️🏃‍♀️
Happy Thursday!!! ....funny how both commitments started within 10mins of each other only separated by time AM vs PM!!! All I know is my commitment is bringing changes I can see physically and mentally! And for that I’m proud of WKRP 🙋🏽‍♀️💪🏽. . . #eatclean #eatsmart #eathealthy #fitnessmotivation #curvygirl #curvyfit #curvyfitness #curvyfitgirl #igblogger #blogger #instadfw #betterchoices #betterchoicesdaily #trusttheprocess
#throwbackthursday remembering when I was beginning to embark on an incredible #weightlossjourney . Progress is progress is progress. 😊 It’s crazy to see that is me in two completely different aspects of my life. Same #beautiful eyes and #smile . Documenting progress has helped me see all of the NSV I’ve encountered in this journey. You have to be willing and ready to say yes to life and yes to giving herself the green light to put you first. I’m so glad that I did that. #weightlossmotivation #weightlossmotivation #weightloss #progress #progressnotperfection #roadtoabetterme #healthylifestyle #livingmybestlife #fitness #fitnessinspiration #columbusfit #curvyfit #curvyfitness #plussizefitness #melaninpoppin #melanin #brownskingirls #naturalhair #browneyes #browneyedgirl
When you go to another gym & you think to yourself... “DAMN! This is what I’ve been missing out on?!”😂🤔 Y’all LA Fitness members got life made lol! • • I wanted to take a shirtless photo to show you what 226 looks like on me. I’m 1 pound down since my last weigh in. Totally cool. Not watching the scale as much, monitoring my inches, physique & just how I overall feel. Chile, the scale will drive you insane. It’s a tool, YES! Best way to measure your success? NAH! 🤷🏾‍♀️. So don’t get discouraged, just remain consistent to your goal, it WILL happen!
2 days left!!!! Drop your handle down below if you are joining us this weekend!!!! So excited to be bringing @dwightholtjr to Miami for the first ever #danceyourpoundsoffmiami #miamicurvesweek
I think it's important to remember where you started. . In 2015 when I began my health and fitness journey I decided that enough was enough. I was out of shape, I hadn't really worked out consistently in years, and I didn't like the way I felt about my body. I had always been proud of the way I looked growing up and into my mid 20's but when I hit 27 I gained a TON of weight, and since I mever had an issue with my weight prior I didn't know what to do. . I avoided photos as much as possible but when I took a trip to Chicago for work I couldn't avoid them. And then I SAW how I was feeling and I knew that I owed it to my health and my mind to be better. But I didn't know how. . One day I saw a friends post about how she had lost a lot of weight doing some home workout and nutrition program and it included some shake. I didn't care what it was, I needed to change so I took a leap of faith and gave it a try. And I lost over 50 pounds and felt AMAZING. For nearly 2 years I kept the weight off and kept up my new healthy lifestyle. . Well sometimes life gets tough, and you put yourself on the backburner because it's what you need to do. And as a result od stress and not taking care of myself I gained the weight back that I lost. . But I decided to give those at home workouts a try again on January 15th this year to help align with my goals. Because I knew I didn't want to continue to feel lole I had let myself down. . And in just 35 days of focusing on my nutrition plan, drinking my superfoods, and making time to sweat following my home workouts I have seen AMAZING results once again! And now there's no looking back because I WON'T go back again. And that's the renewed me on the right, amd I am still a work in progress. . If you feel like I felt and you want to take a chance on a system that I PROMISE you works then you should join me for my March fit club. Give me 30 days of what has worked for me and so many others and I promise you can change your life in more ways than just weightloss. More than just fitness. Your whole mindset, relationships, perspective - it all changes for the better when you take care of number 1... YOU! . Will you give me 30 days???
I’ve learned to smile even when things aren’t perfect. I’ve learned to enjoy the process of growth. It’s not about how many times you fall, but your ability to keep getting back up. . . . . . . . . #bruisedneverbroken #curvyfitlife #curvyfitchicks #smile #phatgirls #positivevibes #transparencythursday #curvystrong #strongwoman #healthywoman #focusedonmygoals #focusedandfit #determined #curvyfitnurse #rn #curvyceo #blackwomenworkout #curvyfitness #curvesincolor #curvesandcurls #holistichealth #mentallyfit #curvysisters #womensupportingwomen #curvycommunity
Evenings at home now represent a time when I get to work on my passion. My heart feels fullest when I'm helping other women work toward their health & fitness goals. . . Do you have a need for helping others and want to feel fulfilled? I'm part of an AMAZING group of women who empower each other and push toward becoming the best version of ourselves while helping others do the same! . . This is the tip of the iceberg with what I do as a virtual wellness coach. I'm wanting to grow my team of like-minded women. Want to join me? Send me a DM and we can chat 💕 . . . . . . #plussizefitness #biggirlsworkouttoo #obesetobeast #betterthanbefore #sweatingdiamonds #plussizebride #teamfueledbeyondfitness #fabletics #gettinghealthier #plussizeworkout #sweatisfatcrying #fitgirlvirginia #idontsweatisparkle #biggirlfitness #flabtofit #plussizefit #curvyfitness #100poundstolose #fitgirlgang #gamerchick #zeldagirl #zeldanerd #mastersword
WEEK 2: 12 Week Transformation Challenge . Week 2 down & I have a good feeling about this challenge. . . ▫️I’m happy to see I’m developing consistent workout program 💪🏼 ▫️I feel I’m On the right track to seeing good results even though it’s still early ⬇️ ⚖️ . ▫️I look at photos like this and I don’t feel like I stand out as the bigger girl as much ▫️I haven’t been following a meal plan but I’ve been eating very well. Keeping my body fueled and not eating out of boredom (no time to be bored)🍴 ▫️I have Started running on the treadmill and trying to do this once or twice a week 🏃🏼‍♀️ . . #curvyfit #curvyfitness #weightlossjourney #weightlosstransformation #gettingfit #fattofit #willpower #naturalweightloss #foreverbody #plussizefitness #plussizefit #plussizefashion #lovemybody #lovemyself #lovetheskinyourein #effyourbeautystandards #keepmoving #fatloss #fitmas #challengeyourself #stepitup #goals #2018goals #fitnessgoals #healthgoals #personalgoals #achieve
Arm day is my all time favourite who else is with me ???
No gym for this gal today...Just wasn’t feeling it🙅🏼‍♀️Jog/Walk with the kiddos & then some lower body action with my #slingshot 🙌🏽 Not featured are my sidesteps, walking lunges & monster walks 🤗 Sometimes you just have to change it up, get outside & do what feels good! It’s ok to break the routine at times 👌🏽💪🏽#reshapingrebeccajl
#TBT ♥️♥️ . . If you head on over to my ig story , I took a little trip down memory lane .... and it brought me back to this photo . 🌴. Golfing in Kauai with Mando a little over 13 months ago , a dream come true ☀️. But I was struggling to keep myself together 💔. I had a Lack of energy , lack of motivation , and lack of self love . I had to find my way back to ME , I had to get back to basics . I hated seeing photos of myself after every family vacation and hating what I see . 😭. I knew I needed a lifestyle change , but I thought I wasn’t even worth the fight . 🖕🏼. Fuck those thoughts 🖕🏼 I AM WORTH THE FIGHT ! YOU ARE WORTH THE FIGHT ! Don’t give up on yourself !!! We only have one life to live >>> AND I AM DETERMINED TO MAKE MINE WORTH LIVING 🙌🏼💪🏼♥️ . . . . . . . . . . . . . . . . . #teamgoldenphysique #powerwoman #girlswholift #bodypositive #bodypositivity #dream #fattofit #inspiration #weightlossjourney #donthatetheshake #body #bodylove #transformation #fightobesity #beachbody #fightdepression #girlpower #fitfam #tuesdaytransformations #curvyfitness #loveyourbody #sidebyside #selflove #beforeandafter #motivation #healthylife #weightlossjourney #sidebyside #fitnessmotivation #youareworthit
To all my curvy ladies, yoga is the perfect way to begin working out and starting to exercise! If you don’t know how to start you can go on YouTube and learn right from your home. A few health benefits of yoga • Increased flexibility •Increased muscle strength and tone •Improved respiration, energy and vitality •Maintaining a balanced metabolism •Weight reduction •Cardio and circulatory health •Improved athletic performance •Protection from injury Via: @bahayogi #yoga #yogi #fitness #health #wellness #fitnessmotivation #selflove #fitnessandhealth #curvyfitness
A beautiful, bountiful, brilliant plate of fresh veggies. I feel healthier just looking at it 👌.
Day 36/80: Leg Day 🔥 . . Yasss!! 🙌🏼 I love leg , and today’s workout went by super fast 👍🏼. Heyo! I got my B.B. sliders in the mail last night and I couldn’t wait to workout today 😍. They are seriously the best sliders everrrrr And needless to say MY LEGS WERE ON FIRE . 🔥. I could feel my muscles engaging during ever step of the way & that pushed me to dig deeper 💪🏼. I never thought I’d be doing hour long workouts / 80 day programs / AND loving it , but I AM !! & especially today because I am feeling strong af 🙌🏼🙌🏼 . Love starting my day with a great workout , it sets my whole day up for success & it gives me that extra bit of energy I needed as well 👏🏼 Happy Thursday ✌🏼day 36 is in the books ✔️ . . . . . . . . . . . . #beachbodyworkout #changeyourlife #girlswholift #bodypositive #bodypositivity #fattofit #gettoned #selflove #weightlossjourney #donthatetheshake #confidence #bodylove #athomeworkout #wifelife #challengeyourself #girlpower #wineo #fitnessjourney #curvyfitness #cardioworkout #happy #selflove #buttworkout #motivation #healthylife #curvyfitness #cardioworkout #fitnessmotivation #youcandoit
Every day is a new opportunity to be FIERCE. . . I had a surprise medical bill of over $1,300 today. Holy FUCK. Wasn't expecting that... but hey, I'm getting blood work and tests done to figure out what's going on in my body, and I'm investing in my health now so I don't pay for it later!! . . At least my new @fabletics outfit arrived today!!! The kicker? I paid less then $1 for the outfit. Thanks to those VIP perks!! . . I'm a firm believer that new workout clothes make your workout better. Because you're that much more excited to crush it 💪🏼 . . . . . . #plussizefitness #medicalbills #biggirlsworkouttoo #obesetobeast #betterthanbefore #sweatingdiamonds #plussizebride #teamfueledbeyondfitness #fabletics #gettinghealthier #plussizeworkout #sweatisfatcrying #idontsweatisparkle #biggirlfitness #flabtofit #plussizefit #curvyfitness #100poundstolose #fitgirlgang #gamerchick #zeldagirl #zeldanerd #furmom
Si tengo 15 min colgados, tal cuál te pones y al lío. Si piensas en cambiarte y prepararlo todo, muy pocas veces encontrarás el momento. . . . . #🍑 #gluteos #glutes #gluteo #glutesday #glutesworkout #theraband #reto #homeworkout #gymencasa #tonificacion #bodyfit #bodyfitness #curvyfit #curvyfitness #operacionbikini #womanstyle #entrenaencasa #gap #gac #legday #culosexy #mamafit #mamafitness #mamifit #mecuido #musculosa
I gave it a try, I've seen so many people have about it...well.. I hated it lol, especially not for $2.20 a bar . . . #weightlossjourney #curvyfit #weightloss #curvyfitness #cleaneating #fitspiration #noexcuses #selflove
One of my fave moves this morning! The sliders make the movements 🔥🔥🔥! #squats
This is by far my favorite snack of the day. Is that chocolate you see? You betcha! It’s my recovery “shake” turned into a pudding. And it’s absolutely DELICIOUS. Absolutely delicious. And so chocolatey! Yum yum!! Who thought muscle recovery could taste SO GOOD! 😍😍😍 #chocolatecoveredstrawberries #chocolatelovers #chocolatecovered #chocolatestrawberries #musclerecovery #chocolateshake #chocolatepudding #curvygirlfitness #curvyfit #curvyfitness
Curvy Fit Chicks is not a weight-focused, but wellness-focused. We are interested in the health of the whole woman. Does that include a healthy weight? Of course it does. However, if a woman's mind is not healthy, nothing else matters. Therefore, we support and educate on the importance of fitness of mind, body and spirit. Move away from a number on the scale defining who you are. Weight is one dimensional and in no way means you are healthy. Trust me, I am a nurse who has treated patients of all weights, shapes and sizes. Don't get caught up into industry rhetoric. Move your body and get fit and healthy. Need accountability or support, go to the link in my bio. * * * * * * * #curvyfitchicks #wellnessoverweight #totalhealth #holistichealth #thinkingthursdays #curvychronicles #womenshealth #wellwoman #wholewoman #curvyfitwoman #activecurves #thickfitwomen #africanfitwomen #curvyfitness #curvyfitphilosophy #curvyfittribe #curvyfitnurse #curvycommunity #curvesincheck #curvyfitgirls #curvyandconscious #nonscalevictories #biggirlsworkouttoo #curvywomenworkout #queenofcurves #allnatural #nodieting #nosurgery #lifebalance #fitforlife
Messy (lazy) bun game as high as my hip thrust. Well, my hip thrust needs some work, but my glutes are getting stronger! I made it my goal this week to challenge myself weight wise and thrusted 106kg!! I haven’t been lifting as heavy lately as my focus has been more functional and enjoying training freely, so this made me happy! It feels good to set goals and objectives and accomplish them. You have to start micro in order to hit that macro level! I love training lol. Video of my workout will be up later! Happy Thursday guys! ✨🖤
CARDIO💦 Some people love it, some people hate it, but truth be told, cardiovascular exercise is extremely important for health and fat loss. - As seen in the infographic, there is no particular cardio that is better than the other *when your goal is for heart health and fat loss*. - What you should focus is optimizing the QUALITY of the cardiovascular training you are performing. - Here are three things you should consider when it comes to cardio: 1.You should be sweating 💦 2. Your heart SHOULD definitely be elevated ⬆️ 3. You should feel challenged, which if it is challenging, you’ll fulfill the other two factors of good cardio training. - Focusing on the quality of your cardio training versus merely the quantity of time will help you reach greater fitness levels much faster! - Happy training, friends!☺️💪🏽 #strongwithcyd strongcurvyfitness #holystrong ®
One thing I am learning is that I get in my own damn way too much. . It is so easy to self sabotage. . To think that you are not good enough. . To compare yourself to others. . STOP ✋ DOING IT! . You are already amazing, capible, and a f**king ROCKSTAR! It's time you started believing that!
#thighthurday Never thought my thighs would allow my to be in a size 6 jeans😂 • Back before baby #4 , I was already in my journey for 1 year • I’ve been a lot stricter with my Keto food & my exercises this time around • I also started #fasciablasting with @ashleyblackguru #MasterBlaster for 3 months now. I’ve seen a HUGE difference • I did fall off the wagon with Keto while pregnant and gain 45lbs but I lost that in 7.5 months after baby💪🙌 • #throwbackthursday #fitfam #lchf #fitness #thereisnofinishline #losingweight #lifestyle #fitness #dedication #changeisgood #liftingweights #fitgirls #curvyfitness #transformation #fitsister #girlswholift #weighloss #IGweighloss #FitnessMotivation #slimmingworld #takingitupanotch #thighprogress #thickthighforlife #fatfueledfam #slimmingthighs
February pic updates just to show where I am at. #fitfam #gym #iworkout #fitbit #fitbitalta #cardio #cardioworkout #ilift #latina #curvyfitness
Loose skin question.. I was asked from losing 90 pounds do I have alot of loose skin. The answer is No. By losing weight naturally I allowed my skin's elasticity to shrink back. Sometimes when you lose weight rapidly your skin doesn't have a chance to tighten back up. Truly the only extra extra skin I have is my kangaroo pouch FUPA. Lol I'm not mad at it though. A little belly ain't never hurt nobody 😜 #TeamCurvyANDHealthy #NaturalWeightLoss #looseskin #skin #weightloss #fatloss #thickandfit #curvyfitness #weightlossjourney #fatlossjourney
🚨🚨(Swipe left) Shop EnChantes Closet Plus Size Boutique today and use code “BLK20” to receive 20% off! 🚨🚨#enchantescloset #ecbangels #blackownedbusiness #newarkblack #judydroppingknowledge #plussizeboutique #plussizestyle #plussizestore #curvyfashion #curvyfitness #psblogger #fatshion #njboutique #eastorangeboutique
The Forest Lounge Boyfriend Sweater was released yesterday! Love, love, LOVE my grey one - I may have to get this one too!! You’ll fall in love with this sweater the second you put it on!! 🌙 Available in XS-XL🌙 $49
Took yesterday off but back to it today (gotta keep the routine up). Couch to 5k app up, what's the run? 22 minutes. One 22 minutes run with a warm up and cool down. I suppose I'm at Week 6 Day 3 but I still was bummed to see this number. So I got going, leaving my pace comfortably slow, knowing I'd be going forever. The 20 minute run last week was pretty rough. But today's run? Still a little bit of watch checking near the end... But by and large? Way easier than the first one. There are important tools to ensure you have when you start running, especially if you're heavier. I will probably talk about them in tomorrow's post (so I can give em a wash before showing them off!) #fitness #weightlossjourney #weightloss #getinshape #likeagirl #notaguru #c25k #week3day3 #almostthere #curvyfit #curvyfitness #run #running #health #donthurtyourself #starterkit #exercisekit #exercisegear #routine #sticktotheroutine
Y'all, I am almost halfway through this home workout program and I can't believe I almost DIDN'T start it! . This program is 80 days, and I have failed trying to make it through less before. The nutrition is timed, and pretty specific and I wasn't sure if I could give up 🍕 & 🍷for 80 days! Really these were all excuses I was making, and I was failing myself before I even started. But OMG am I glad I didn't listen to those doubts and decided to make a change. . The weight loss has been a bonus of course, but the STRENGTH gains, and how this program is sculpting my legs and midsection is INCREDIBLE! Not to mention the strength I am gaining mentally turning my "can'ts" into "cans"! . If you are scared to start something because you are afraid that you can't, remember that is just an excuse you are telling yourself. You have NOTHING to lose, and EVERYTHING to gain! . Here's to a healthy, FIT bod, and killing self-doubt! . 36/80 ✅
Da es mir zum Laufen derzeit zu kalt ist, hab ich das Training nach drin verlegt und hab meine Liebe zum Krafttraining entdeckt 🏋️ Macht echt Spaß und wenn die Muskeln so richtig brennen ist die Entspannung danach umso besser! #fitmama #strongisthenewskinny #fitandcurvy #fitcurves #curvyfitness #strongandfit #bewegdich
ways to know if you are a truly humble person!!! we are in a society where fortune favours the strong,climbing the top of a coporate ladder is our definition of ‘suvivor of the fittest’ buh the secret to success and fufilment lie in the ability to express humility...they focus their energy on others,humble people put others bfore themselves,their focus is just outward....they are conscientious, humble people show more charitable and generous nature toward others... * they see happiness as a journey *they excel as leaders * they have strong relationship with people arround them The question now is are u humble! dress👗: @caption_afric sandals: @minisonigeria sun shade: @asos bag: @riverisland #curvypink #curvymodel #curvywoman #curvystyle #curvyfitness #plussizefashion #plussizemodel #plussizeblogger #
ways to know if you are a truly humble person!!! we are in a society where fortune favours the strong,climbing the top of a coporate ladder is our definition of ‘suvivor of the fittest’ buh the secret to success and fufilment lie in the ability to express humility...they focus their energy on others,humble people put others bfore themselves,their focus is just outward....they are conscientious, humble people show more charitable and generous nature toward others... * they see happiness as a journey *they excel as leaders * they have strong relationship with people arround them The question now is are u humble! dress👗: @caption_afric sandals: @minisonigeria sun shade: @asos bag: @riverisland #curvypink #curvymodel #curvywoman #curvystyle #curvyfitness #plussizefashion #plussizemodel #plussizeblogger #
Soooo today was a fantastic workout day! I did 40 minutes of interval runs and made it to my 3 mile goal! Thennn I ended with 30 squats AND! I was inspired by @isfrannyfityet and @tiffanylosingitforeverhart to get some burpees in soooo that’s what I did! 30 total. Feeling stronger every damn day. 🏃🏻‍♀️🏆🥇🔥🏋🏻‍♀️ . . . #BodyPosiFitGirl #BigGirlsRunToo #ItsALifestyle #PlusSizeFitGirl #GoldenConfidence #ChooseYourHard #NoBodyShame #StrongIsTheNewSexy #HealthyHabits #FitAndCurvy #CurvyFit #LoveYourself #Fit #GetFit #HealthyCurves #Yoga   #WeightlossJourney #Weightloss #WeightlossGoals #WeightlossMotivation #WeightlossInspiration #BodyLove #BodyPositive #GoldenConfidence #BeingBodyBrave #StrongNotSkinny #EffYourBeautyStandards #CircuitTraining #CurvyFitness #HIIT #Vegetarian
The Upcoming Erotixa Slam Weekend Philly:Wild Thoughts just added more dopeness! The Island Fete Dancers in Conjunction with Erotixa Slam are Doing An Amazing Sensual Chair and Twerk Class April 7, 2018 at The Embassy Suites by Hilton Philadelphia Airport 9000 Bartram avenue Philadelphia, PA 19153 The ladies of the IFD Crew will give you the ultimate sensual experience with our Sensual Chair & Twerk class. Come learn how to Taunt & Tease, to lap dance and some burlesque techniques. we teach the art of seduction. Join us for a sensual and sexy workout, created by Empress J and is co taught by Lotta B #islandfetefitness #sensualchairseduction #twerkclass #seduction #erotixaslam #esweekendphilly #wildthoughts #wherewordsdance #eroticverses #intimacy #Sexydancing #turnyourmateon #turnup #keepingitsexy #eroticpoetry #philly #Phillyerotic #PhillyPoetry #poetsofinstagram #Curvyfitness #fullfiguredpoetry #fullfigureddance #incredible #amazing #love PayPal.me/Erotixaslam/10 https://youtu.be/AW9LOETVqIc
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