#cutting

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Time for a change 😉🌈#chopitoff #cutting #feelingfresh
Waiting for that day I can stuff myself with pizza/burgers/sizzler😭 . . Updates on training: . 💪stalled on weight unfortunately . . 💪however started running as opposed to walking for my main cardio source and weight started dropping again . 💪still always constantly hungry 😔 . . #bodybuilding #pump #gainz #gains #gymselfie #gymselfies #chest #armday #biceps #triceps #alphalete #gymshark #alphalete #leangains #iffym #bulkingseason #pumpchasers #cutting #perthfitfam #perthfit #gymshark #bodytransformation #bodygoals #delts #bodypositive #gymjunkie #fatlossprogress
Adoro essas comparações 😍 1- 📸 18 anos ( meu primeiro book) 2- 📸 37 anos ( backstage Ohio 🇺🇸) Agora me diz ? Genética ? 🤨 Ou amor ♥️ determinação 👊🏻 garra , perseverança .... uma vida de #lifestyle no #cutting ou em #offseason o que determinará sempre será a “CONSTÂNCIA” , e nunca fiz nada sem vontade , umas das minhas virtudes como ser humano é perseverança ( quando coloco algo na mente vou até o final) e tratando-se de uma vida ! Posso lhe dizer que morrerei #bodybuilder 👊🏻♥️ não só pelo esporte mas pela construção do corpo e filosofia de vida ! Essa é minha doce e deliciosa rotina ! Agradeço a Deus 🙌🏻🙏🏼 pela saúde assim poderei fazer umas das coisas que mais amo nessa vida “ TREINAR” 💪🏼 ———————————————— #personaltrainer #bodybuilderlifestyle #bodybuilding #gorgeous #life #blessed #fitness #fitnessmodel #body #love #divando #muscle #gym #instagram
Drawing really helps my soul... ___________________________________________ Please don’t report... this is a vent account. ___________________________________________ #triggerwarningselfharm #selfharm #depression #killmenow #sad #anxiety #insomnia #cutting #cuts #procreate
I always feel like I'm burdening others when I talk about my feelings , this is a reminder I need everyday , we all deserve to acknowledge our feelings, we deserve to let them out , our feelings are valid ! #anxiety #attitude #coping #cutting #depression #endstigma #mentalhealth #mentalillness #ptsd #selfcare #selfhelp #stress #stayalive #suicideprevention #recovery #hope #self #support #instasupport #roadtorecovery #mentalhealthexists #help #whatyoudontsee #mentalhealthisimportant #support #raisingawareness
This is me everyday. Having no money, not even for the basics is soooo depressing! It just adds to my anxiety because im trapped in a stupid city with no opportunity to rise!! Why the fuck is it so hard to get ahead I take one step forward and 20 back! #depression #anxiety #fat #poor #broke #broken #selfharm #cutting #worthless
Make sure you all follow me for Fitness progress, workout ideas, nutritional advice and all things health and fitness 👊🏻 #fitness #gains #cutting #bulking #transformation #health #healthyfood #motivation #workouts #progress #mentality #mindset #quads #biceps #wideback #triceps #noneckseason #aesthetics #follow #glutes #abs
Your growth is #independent of anyone else, harnessing your #freewill to move your game UP is #priority . Yesterday, someone spoke to me about light-work, and why they should do it. We do it to help others find purpose. We do it to grow our purpose the way we want. Once you start to understand #energy and the way the #spiritual works, you have no #choice but to stay solid in your spiritual practice and thrive. That’s exactly where you find all your choices, in the #spiritual . You can’t #level up by riding someone else’s wave of light work, you’ve got to learn to create your own. I also mentioned it’s not okay to take advantage of people who do this work. You want to create #Goodkarma for yourself. Light-workers are reconditioning ourselves and this affects a ripple effect for us all. We must all do our own work, and stay in our own lanes. This is why #cutting cords is so important with energy, to keep the energy vampires away. WWW.KXYROS.COM #transform #8ofwands #🔥🔥🔥🔥 #flow #intuitive #thesun
I was 180 pounds here about 9 months ago. I am really excited to see what improvements I have made in this gaining phase and see where my physique is. The plan is to be around 180-182 and see where my conditioning is. The point is don't be afraid to put on some body fat. You need the extra calories to grow or your physique will never change. #gym #bodybuilding #eatclean #cutting #diet #lowcarb #calories #fit #4amclub #chest #arms #biceps #triceps #pushday #strength #trainheavy
Brilliant arm day again with a huge pump after blasting the bi's and tri's... shame I didn't quite have enough time to do abs but overall I'm pleased with my results. Having that pre workout shake this morning really has helped me push that bit harder #arms #armworkout #bicepworkout #tricepsworkout #razorstorm #reflexnutrition #onestopextreme #musclebomb #twp #thewarriorproject #buildabodytobeproudof #buildamonster #bodysculpting #bodyconfience #happyinyourownskin #puregym #gettingripped #cutting #pushyourself
裁断の快感。 ざくざく音がたまりません。 - 本日もご来店ありがとうございました。たくさんの生地をカットした1日でした。来週も月曜日よりご来店お待ちしております。 #khadi #FLOWER564 #cutting #裁断
ELYSEE DRESS . Lace (free size, fit to XL) . Inner playsuit satin doff (fitted, custom size) . Belt (included) . Length of dress: 125cm (from shoulder) . Model height: 175cm . Enquiries - E-mail: enzocollezioni@gmail.com Line:christinerwin/enzocollezioni WA: +6285322233332/+6281217700292 SHIP WORLDWIDE #enzo #enzocollezioni #springbreezecollection #enzospringbreeze #highend #dress #cutting #shape
How To Grow Muscle! Before thinking about supplements or intra workout drinks, get the basics nailed down! To elicit muscle growth we must be in a caloric surplus. Somewhere between 200-500 calories extra a day is a good place to start depending on how quick you want to gain weight (Fat gain will be higher on the higher end of the scale).💪🏻 . We must be eating enough protein if we want our muscles to repair and grow properly. For most people about 1g of protein per Lbs of bodyweight seems to be the sweet spot. (This is a guide and there are other circumstances it would not apply such as if you are grossly overweight). 💪🏻 . . We must give our muscles a reason to grow. By weight training and progressively getting stronger we are making sure those extra calories are going to the right place. (Muscles not fat). 💪🏻 . . We must be resting and recovering well, so as much fun as it is to go in the gym and beast yourself, you need to be smart with your program and get adequate rest.💪🏻 @stevesmithfitness
£150 million pounds will fully fund a charity I support called The T.E.A Project for 312 years. Three hundred and twelve....years. https://www.independent.co.uk/life-style/fashion/karl-lagerfeld-cat-inherit-choupette-cat-money-designer-death-chanel-fendi If you have £150 million pounds and own a cat, please consider donating your money & cat to The TEA Project in your final legacy. Your cat will get a new basket, shiny collar, rubber ball and salmon ice cream.... The rest of your estate will help empower thousands & thousands & thousands of children from poverty for hundreds of years with the £149,999,000 million pounds left over.... Please inbox for details as space is limited to only 100 cats.... #moh #tea #art #photography #travelphotography #politics #makeup #religion #memes #fashion #newyork #womensfashion #mensfashion #japan #weather #blogger #blog #karllagerfeld #cute #cutting #35mm #fitnessmotivation #portraitphotography #artist #instagram #london #sunset #chanel #cats theteaproject.org
Nu har man varit så duktig och gått ner från 80 kg till 73, då Känner man att detta är välförtjänta 😍! Fyfan va gott de va 🤤 #cheatmeal #kfc #carbs #cutting #mmsportchallenge #mmsportschallenge19 #gymlife #gymrat #iblandfårmanfuska #göteborg
Last session of the week done and dusted dusted today👏 let’s talk about STRENGTH LOSS DURING A CUTTING PHASE🤨 - When entering into a dieting phase. Many people will fear that they will loose all their strength that they have worked so hard for during their gaining phase💪 It all comes down to your MINDSET 💭again. If you start off your week and go into each training session saying “I feel weak, because my calories are lower” then you’ll probably perform like that. - As you progress through your dieting phase and you start to loose a lot of weight/fat then yes some strength loss will occur😣. However in the early stages you can actually GAIN STRENGTH while in a deficit of calories so don’t fall into this trap.😀💪 - So when your in a fat loss phase have the mind set that you are not going loose strength or not going to miss a rep. This will in-fact lead to you making progress and when this stalls look to maintain your lifts for as long as possible while at a lower body weight and on lower cals, as this will maintain the muscle you have built up from your gaining phase.😀🏋️‍♂️ - 🚨Quick tip : as your calories get lower, prioritise your food (especially carbs) around your training as this can play a major part in a good gym performance ! - #fitness #glasgowfitness #transformation #bodybuilding #fitspration #cardio #ripped #gym #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #aesthetics #weights #getfit #cut #healthyeating #shredding #fitnessmotivation #cutting #weightlosstransformation #weightloss #shoulderworkout
最近多くのおしゃれ女子が挑戦している薄め前髪【シースルーバング】 町を歩いていても【シースルーバング】の女の子をよく見かけるはず♪ こんな可愛い子は変なおじさんに気をつけて♡ #シースルーバング #fashion #longhair #前髪 #girl #love #cute #drmartens #マーチン #cutting #ちいさな頃から #family #成長記録 #photography
Fused glass class today. #rainbow #colours #glass #cutting #weekend #crafting
Cut vs Bulk After 5 months of bulking up, it is time to get lean again 💪🏻 #personalbodyplan #fitguys #teamrufus #workout #picoftheday #instagay #workout #bulking #cutting #summeriscoming #wintervacht #gym #verpeterjeleven
LELANG KWALITAS IDOCRASE BIO SOLAR CUTTING HQ RING :- DIM. : TERTERA DI FOTO OB : 100 (NEKAT) BID : 25, 50 GA LEBIH BN. : VIA DM AJA OM OPEN : SEKARANG CLOSE: MALAM INI 23:30 WIB KET BATU : CLEAN, CRISTAL , BODY GLASS, GEWANG SADIS, NO CREK, NO SOMPEL KACA BANGET SANGAT LAYAK NAIK RING PERAK SANGAT LAYAK BUAT DIMILIKI SELEBIHNYA PERHATIKAN FOTO . SNIPER BEBAS ASAL BERTANGGUNG JAWAB . ONGKIR DI TANGGUNG PEMENANG . PEMENANG SAH SBLM KOMEN CLOSE . BIDDER WAJIB FOLLOW DAHULU . KONFIRMASI PEMENANG 1x24 JAM JIKA TIDAK ADA KONFIRMASI DIANGGAP BNR AURAGEMSJEWELLS SAID IWAN ASSEGAF PEKANBARU RIAU 085271283432 REK MANDIRI AN: SAID SURYA FITRIAN #idocrase #biosolar #cutting #solar #sungaidareh #bacandoko #batuakik #akikmurah #lelangbacan #lelangidocrase #pekanbaru #riau #medan #aceh #jakarta #palembang #bali #bandung #bekasi #jambi #solo #sulawesi #surabaya #jawa #sumatera
£150 million pounds will fully fund The T.E.A Projects Empowerment Centre for for 312 years. Three hundred and twelve....years. https://www.independent.co.uk/life-style/fashion/karl-lagerfeld-cat-inherit-choupette-cat-money-designer-death-chanel-fendi-a8787801.html?utm_medium=Social&utm_source=Facebook#Echobox =1550662947 If you have £150 million pounds and own a cat, please consider donating your money & cat to The TEA Project in your final legacy. Your cat will get a new basket, shiny collar, rubber ball and salmon ice cream.... The rest of your estate will help empower thousands & thousands & thousands of children from poverty for hundreds of years with the £149,999,000 million pounds left over.... Please inbox for details as space is limited to only 100 cats.... #art #photography #travelphotography #politics #makeup #religion #memes #fashion #newyork #womensfashion #mensfashion #japan #weather #blogger #blog #karllagerfeld #cute #cutting #35mm #fitnessmotivation #portraitphotography #artist #instagram #london #sunset #chanel #cats theteaproject.org
Calorie deficit ... . 👉 This whole summer in Australia I’ve been trying to get the leanest I’ve ever been. Dieting has gone God mode. From eating 3,800 calories a day on a bulk, to slowly working down to eating as little as 1,600 calories a day for the past for the 2 months ... . 🙌 I started my cut at 87 kg and at only 8 weeks down the track I’m nearly hitting my goal weight, but I won’t be stoping here! ... . 💪 I made a promise to myself at the start of this new year that I was going to take everything to a whole new level. From my physique, to training and even social media. Everything is stepping up ... ━━━━━━━━━━━━━━━━━━━ . 🔥 It’s 2019! So let’s chase the dreams you always wanted to! No more being scared! ... ━━━━━━━━━━━━━━━━━━━ - - - - #motivation #gym #routine #intense #foods #questions #protein #ehplabs #beavisionary #fitnessmotivation #fitness #fit #fitspo #bodybuilding #supplements #protein #preworkout #gains #love #favourite #bodybuilding #dieting #promise #calories #dreams #summer #bodypositive #physique #aesthetic #bulking #cutting #shredded
Recorte com extensor e pincel. Sobre ontem a noite: após expediente fui terminar a pintura da casa da frente. Ta quase pronta, só falta a lavanderia. Minha parceira se divertiu com a situação e fez,segundo ela, seu primeiro curta metragem de suspense/ação com esses dois videos... #pintor #pincel #brush #extensor #recorte #tool #tools #cuttingbrush #cutting #homeimprovement #finisher #refinish #pintura #recorte #paint #painter #drywallnation #drywall #pintorprofissional #itusp #paintlife #paintersofinstagram #itusp #itu #leandropiopinturasitu
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