#dadbod

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So doing the same workout this morning that I did Thursday to start the new program cycle. After the first set (shown) I was thinking this shouldnt feel this hard. Only got 2 reps into the second before I had to stop. Made an adjustment to the belt because I thouggt it might be too tight. The next three sets were easier than warming up woth 315. I guess as tight as possible wasnt the right answer. 370x6 for four sets. #powerlifting #powerliftingmotivation #raw #natural #squat #squats #squatprogress #deadlift #deadlifts #conventionaldeadlift #respectthedepth #squatbenchdeadlift #pushpullgrind #activeduty #military #submariner #wedoitdeeper #southern #strength #training #goals #powerbelly #dadbod #fatboyproblems #nohitch #hailtruemetal #militarymuscle #aosupps @american_operator_supplements
I’ll be where the wild things are 📷🌊🌏 crazy to think, few years ago I wouldn’t of even thought of being where I am now 🏃 🌃 . . . . . . #nature #picoftheday #igers #waterfalls #travel #travelgram #travelphotography #adventure #jungle #family #beauty #beautifuldestinations #japan #liveauthentic #livelaughlove #dadbod
Tired of the same old gym routine looking for something new fun and exciting!? Well look no further! I’m offering fully custom workouts for you depending on your fitness goals! No one person is the same so why should your workouts be the same as everyone else! Come see me at Precision Fitness in Westerly let’s have some fun💪🏼💯
Also, I'm a dad now! #trainingpartner #dadbod
Kinda want to take this mirror with me 😅 and looking forward to tonights 5k calorie cheat meal.. where’s the best burger places in South Florida? #wokeuplikethis #feelingthismirror #goodlighting #igdaily #dadbod #burntsteak #mondaymood
Great chest/tricep/leg session this morning! I’ve started to get more explosive in my movements to stimulate growth. I’m really starting to see my numbers climb🙌🏼 Go get you some 🤘🏼💪🏼 🔹 🔹 🔹 🔹 #motivationmonday #igers #instagood #dadbod #soberlife #fitfam #fitness #muscle #bodybuilding #soldier #army #soberissexy #tricepsworkout #doyouevenliftbro
No lame life inspirational quotes here, just a dude flexing. . . . . . . . . . . . . . . . . . . #franetics #sidechest #biceps #liveajackedlife #classicphysique #dadbod #dadswholift #canadianmuscle #bodybuilding
Something not so motivational today because I feel the need of making all u sexy mofos smile this morning! - Watch for a good laugh..lmao - #motivationalmonday #smilemore #knockknock #damngoodchips #mackmotivates
Sometimes the classics can be the best. Not every day had to be filled with the sweetest, candy-est, spiciest, biggest, most craziest flavor you’ve heard of. Today...celebrate that OG...... Vanilla Ice Cream. 🍦 . . . #nationalday #nationalvanillaicecreamday #vanillaicecreamday #vanilla #icecream #breakfast #lunch #dinner #celebrate #og #originalflavor #dadbod #snacks #sweets #vanillaflavor #classic #gogetsum #instafood #todaystreat #treat #instaEats #cone #cup
Love when bad days make great workouts! 🏋🏻🏋🏻🏋🏻 High Volume Lower Half 🔥Deadlifts 405lbs for 30reps SUPERSET 🔥Wide stance low box squats 225 lbs for 100reps 🔥Lower half has on 🔥! 🔥 🔥 🔥 #bestlifeproject #findyourstrong #activeliving #justdoit #youngla #becomethelegend #alwaysinbeta #betterforit #neverstopexploring #bodybuilding #superhuman #haveyouseenmylats #strongerthanyesterday #gymjunkie #trusttheprocess #sulltraining #legsfordays #glutes #backworkout #weighttraining #abs #ripped #fitness #leangains #intermittentfasting #dadbod #bethechange #gladiator #bearded #pandacorn
This pic is my favorite! First time Moana and Aira met each other . In few months both will be running around the block like little 🔥 🔥 . #DADSONFIRE Ending the Dad Bod Epidemic 🔥🔥🔥
Busy few months coming up. Let’s do this! Finishing touches to do with regards the Equinox 24. Rest are sorted!! Let the fun begin!! ➡️➡️ Are you running any of these? 👍🏃👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018 #parkinsonsuk #runner #halfmarathon #newarkhalfmarathon #jf10 #equinox24 #robinhoodhalfmarathon #birminghamhalfmarathon #runfatboyrun #ukrunchat #sweatfest #runningmotivation #runneratheart #dadswhorun #dadbod #letsdothis #1000miles #trainhard #runningevents #2018ismyyear #smashit #runlovers #runnersofinstagram #instarunners #runrunrun #strava #garmin #fattofit #slimmingworlduk
One if the things I admire most about @zacharykane is that his motives are always intrinsic. It’s never been about likes or attention. It’s all about achieving something be decided he wanted a long time ago, and about creating opportunities and freedom for our family. You won’t see him buying followers, or posting fitness ‘fluff’ for attention, or spamming you. He won’t get behind a company he doesn’t truly believe in and you definitely won’t see him flip flopping. It’s integrity or nothing. I am not worthy 🙌🏼❤️ But I am GRATEFUL 🙏🏼 #mcm #mce #grateful #gratitude #swolemate #fitcouple #fit #fitfam #aesthetic #abs #lean #dadbod #taper #bodybuilding #focus #dedication #motivation #mondaymotivation #goals #progress #macros #prep #flex #guyswithtattoos #muscle
Everybody wants to be a Beast until it's time to do what a Beast does! This mornings chest and Tri's workout was of epic proportions because I'm #inittowinit This #summerslamwiththebeast is going to be unreal. I even got a fun challenge video that I'll post on my coffee break. It's not to late to get in on this! Are you in it to win it!? #fighthefluff #ohana #beastup #guyswholift #girlswholiift #wegotthis #putadamnshirton #dadbod #singledad #dadof4 #beard
Bright and early on a Mother F$^>€£%} Monday! Back and bicep training at dawn completed, “Jack Bauer” looking shiny and sexy as F, and now for making a difference at the hospital. Make yours happen and Monday your B! #dietitiansmoveweight #dadbod #doctoratelife #canyouseethereflection #gounfuckyourself #makemondayyourbitch #sweatitout #popularloner #training
The best way to look lean on a beach is to get your leaner brother to pretend to be fat #coconutisland #catamaran #mauritius #beachbod #ad #dadbod #baywatch #imdefinitelybreathingin #girlscallme
Repost. Hopefully second video will be seen better (sawplanks). Last week didn’t have #time during my #workout at the gym so I finished my 2x4-6 (increase weekly for 3 weeks)1min on/1off (2min rest between sets) #sprint #intervals with my dog on the #trails . Then finished with these #core #exercises #lifts #sawplanks #planks along with some #pikes (not videoed). #last_set_fitness #dadbod #hills #inseasontraining #training #onlinetrainer #homegym #sports #sportsperformance #soccer #running
Good morning from #RodeoDrive ! Get up! Dress up! Show up! 💪🙌✨ This Special ends in 3 days and is for the 1st 20 people who sign up! 🏆💯 I decided to offer a 1 Month Online Coaching Introductory Special for New Clients who are ready to Lose Weight & Gain Confidence but wanted to check out my program before committing to a 3, 6 or 12 month program! I set up a Special Website for you that will only be available for a Limited Time. Go to www.personalworkoutprogram.com Now and start your #weightlossjourney Today! (Link in bio) I can't wait to help you Look & Feel Amazing! 💪🙌✨ . . . "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus . Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days! . Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). . #FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss
7.23.2018 Monday Pull Dominos Gym Weigh in: 184 lbs A: Straight Arm Pull down: 4 x 12 reps (good stretch get lats warmed up) B: Land mine close grip row: 4 x 8 - 12 then 1 x 20 C: Medium grip Pulldown: 4 x 8-12 then 1 x 20 D: Preacher Curl: 4 x 8-12 E1: DB Curl palms up: 8 reps E2: Hammer Curls: 8 reps E3: Alternating DB Curls: 8 reps each side x 2 F: Head Supported rear deltoid flies: 4 x 12 - 15 reps #dadbod #adonisbelt #fitness #bodybuilding #dominos #kmd #thicc #reardelts #back #lats #flash #physique #workout #wide #deltoids #biceps #muscle #earlymorning #baldisbeautiful #abdominals #gettingswole #biggerthansome #notbadfor44 #fit #getsome #weighlifting
I dont know how many more years I'll be able to recreate this image with Monroe. I might need to use 2 hands next year!! . . . #dadbodsquad #daddydaughterdance #dadbods #daddydaughtermoments #dadbod #parenting #adulting #teambc #picoftheday #monroe #elise #toddlergirl #toddlerfun
So I’m finally starting to come around after a season plagued with injuries. 11 days out from my first show in about 2 and a half years. Out to prove that age is but a number. You are never to old to have goals. It’s taken me a long time to lean out this prep, but none of it has been because of age. None of it has been because of coaching, and it hasn’t been because of injuries either. Bottom line is what I tell all my clients, you are going to get out what you put in. A coach can only guide you but in the end you have to put in the work. Thanks @wycked_shaun for staying on my ass, regardless of how stubborn I can be🙏🏽. #uncoachable #pizzacomingsoon #gettingshitdone #over40 #tampapro #hardwork #ifbb #pro #bodybuilding #comeback #fitness #fitdad #dadbod #singleparent #instafit #prep #diet #healthy #cardio
This weekend was a good time to defrost the ole freezer... Hopefully this picture says I care about what i put in my body. That I think about how to make the little changes to incrementally eat better by replacing less healthy foods with higher quality varieties day in and day out. I hope it also says something about convenience. As a busy Dad, I don't always have time to always cook from scratch, so I speed up the process by buying precut frozen varieties of staples. Maybe it also says something about organization. If everything is in its place, you know what you have and what you need. If you were to photograph you freezer right now, what would it say about you? - - - - - - #healthy #fitness #parenting #mindful #vitality #wellness #dad #dadlife #dadof2 #dadbod #strongfathers #lifestyle #fitfam #family #plantbased #cleaneating #vegetarian #vegan #uk #canada #lifeofdad #kerrybutlerfitness #fittennessee #clean #freezermeals
Do you even row, bro?
I used to think I would never get to drink my beloved morning coffees anymore...⠀ 😞😞😞😞⠀ ⠀ I used to think that the only way I would ever get abs was if I totally cut out the foods and drinks that I loved to eat and drink...⠀ ⠀ I remember going on a family vacation to Disney World several years ago...⠀ ⠀ At the time I was eating a super strict Keto diet...yes I attempted Keto, yes, it failed me.⠀ ⠀ While everyone enjoyed treats like this one, I sat and watched...⠀ ⠀ I remember feeling despressed by the second day of the trip...⠀ ⠀ I ended up breaking up with my keto diet on the third day and I never looked back...⠀ ⠀ I enjoyed the rest of the trip and came hom with a fresh perpective on how I wanted to live my life....⠀ ⠀ Yes, I wanted abs, but I also wanted to enjoy family trips, especially to Disney World...⠀ ⠀ It was after that family trip that I finally figured out how to lose weight as a man...⠀ ⠀ Because let's be honest, the weight loss industry doesn't exactly build programs for men...⠀ ⠀ 55 pounds and over 3 years later...I know how to eat all the treats I could ever want and still keep the weight off and build muscle...⠀ ⠀ And I want to give you all of my tricks...every single one!⠀ ⠀ So, I made something for you. It’s Healthy Swaps for MEN. It’s FREE, and it is filled with the tricks I personally use when I get cravings or want to eat junk food. 👍 Just click the link in my Bio! Or visit www.therealmanlifestyle.com/junkfoodswaps⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #realman #mensweightloss #muscles #dadbod #weightloss #buildmuscle #loseweight #bearealman #realmanlifestyle #youcandoit #freeyourself #food #gym #workout #fatloss #mensworkouts #realmanlifestyle #fatloss #realmanlifestyle #life #free #motivation #bearealman #becomearealman
I'm dead 🤣🤣🤣
Have vision this week y’all! Live your life with purpose so clear you can’t see the storms around you! . . 💥a little Monday motivation for you! . . 💥this girl has helped drastically change my life and given me purpose! She’s helped turn me into the man I am today in more ways than she will ever know! . . 💥it’s been a challenging 2.5 years but the most rewarding 2.5 years of my life thus far! . . 💥what motivates you? What’s your purpose? Live each day for that purpose and God will never steer you wrong! . . 💥happy Monday y’all and good luck this week!! . . 💥ps check the live story to watch me win then fail miserably 😅 “it was right there!” . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #monday #mondaymotivation #dadtreprenewer #dadbod #dadlife #fitdad #glorytogod #bethechange #betheexception #inspire #instagood #inspiration #motivation #grind #fitfam #fitness
Morning gym session done! Best way to start the day. Little shoulder pump. Why do I look mad about it? Because it hurts! Plus the sun is in my eyes so I can’t control my face… Always working on my #dadbod • • • #fitfam #fitspo #fitsporation #fitdad #gymflow #motivationmonday #lifestyle #fitchocolate
Ladies, I have the exact same #dadbod as #leonardodicaprio — why don’t I get the same amount of attention?
Nothing screams noob more than when your trainer @oppa_atp asks you to lift empty bars at @elevate.gym . . (Some) Progress has been made since then in what has become a weekly routine after sending @theangboys to class at @people_impact It's no shame to start from scratch. . It's no embarrassment to be a noob. If we set aside our ego and retain our humility and curiousity to learn new things, that would serve us well in this world that is changing so rapidly. Remember, every master was once a beginner. . . . . . #elevategym #elevategymsg #dadbod #keepfit #strengthandconditioning #sgfitness #singapore #personaltraining #healthyliving #gym #weightlifting
Can't get enough of these new @Ryderwear D-Mak 'Supernova' shoes. They are not only the best looking shoes in the gym, but the most functional and comfortable. Gripped, flat bottom keeping me closer to the ground for maximum lift. Great ankle support and just downright comfortable. They help me be my best and look my best. Apparel by @Ryderwear as well. Get 10% off Ryderwear.com/Wittig with my code "Wittig10".
⚓️Monday Chest Pump Bench Press Pauses: 245 4x3 250 1x2 Incline CG: 150x12x4 High Pause Cable Flys: 4x12 (squeeze) BW : 161
5am gym mornings are back. Trying to get back in the routine but getting up at 4:15 really sucks. #Dadbod #ASW #Atkins #Mariners hat @allstarwrestling @dadbodstarr
Had a very successful chest day to start the week #chestday #tattedmilitary #dadbod #fitness #flex #workinprogress #gainz
Needed some inspiration to keep battling the mid 30’s #DadBod #fitfam #myproteinuk #prayforabs
Just over here getting my fix for the day. HB Knee Bends: 4 x 3 at 330lbs SBS: 3 x 5 at 235lbs 3CT Boops: 5 x 3 at LOL lbs @maverickperformancesolutions
Sleepy af this morning...yeesh. Waking up with the good hair tho! It’s the little things that get ya thru 😝 #goodmorning #goodlife #grateful #dadbod #health #healthylifestyle #healthychoices #productivity #process #progress #gym #motivationmonday #fitness #fitnessmotivation #gym #balance #success #consistency #wellness
Sunday morning recovery ROMWOD before next weeks reset test out. Yoga, kettle bells and light weight. Working on ankles, hips and front rack. • • • • • • #fitness #fit #fitspo #fitfam #tattoos #crossfit #weightlifting #lift #deads #deadlift #crossfitter #powerlifting #gym #gymtime #gymlife #gymflow #fitnessmotivation #fitnessinspiration #fitnessjourney #dadbod #violentgentlemen #squat #metcon #metcons #gymrat #gym 💪 #beards #olympiclifter #olylift #olympiclift
Goodbye beer gut
One thing we can all agree on - a child’s laugh is one of the best sounds in the world. That’s why #dadbodwarriors get their kids involved from a young age, fitness will be something they will always look back on with fond memories. 🙂👏😁💪💯 Repost from @trainwithmeapp
Great shoulder clinic by #groundtooverhead with Michael Tancini. You have to work on that mobility to have more efficient lifts and prevent injuries. Some great pointers and stretches to work on. #crossfitcarrboro
BICEPS won’t grow on trees!! Workout everyday - and see the results (yes, you can work the biceps multiple times in the week!)! 💪💪💪🔥👍
1...2...3…. UP YOU GO! Try doing these reps with your kid - But be forewarned: LOTS OF GIGGLES TO FOLLOW, keeping them still as you lift will be a totally new workout in itself! 💪👶💪
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