#dadbod

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Follow Marine - - 👻 carlos3martinez - - - For features, contact us at tattedmilitaryfeatures.com or click email in our bio. - - - #guyswholift #tattedmilitary #guyswithmuscle #meninuniform #army #marine #navy #armedforces #follow #me #selfie #summer #menstyle #dapper #menswear #military #supportourtroops #deployment #motivation #inspiration #dadbod #guyswithtattoos #TFLers #boys #love
This is always the time of year when so many families feel like they are caught up in their own version of a “Four-Nado”. . School is back 📚 📖 ✏️ . . Summer habits have them feeling exhausted. 🍺🍹🍔. . People are not sure how to start.📆. . Kids activities have them putting themselves last....🙋🏽‍♀️🙋🏼‍♂️. . That used to be us, and let me tell you it doesn’t end good. We still feel like we are caught in the crazy whirlwind of Parenthood, but at least we have the energy to deal with it. . Whether it’s simply because of our built in community of business partners to bounce ideas off, or having a ROCK SOLID PLAN on how to put ourselves first, we couldn’t imagine going back to the way we used to feel! . Our nutrition group starts Monday, and our “PARENT FRIENDLY” fitness group starts October 1st. . If any of the above sounds familiar, this might be just the sign you needed to make the change you’ve been hoping for! . Drop a 🙋🏽‍♀️ or a 🙋🏼‍♂️ below if you need a guaranteed solution to make this work, once and for all! . Let’s do it together!🤗. . . . . . . . . #tacosarelife #countrymusic #foodiegram #scubadiver #sciencenerd #islandvibes #sunlover #dadbod #instantpot #tropics #fitdad #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #sidehustle #parenthood #fitnessmotivation #liveyourbestlife #wellnesswednesday
#handstand365withpaul day 81 and #handstand730 day 475. Mega post alert! Missy being very cute all day! She is 16 weeks today! Specialties include being adorable, super strong, super smart, smiling all the time, and being very adept at resisting naps. Dislikes include: naps. #napbattles Also figured I would include some #flexibility and #compression progress. Have limited time these days, so shout out to @gmbfitness for their #focusedflexibility program, coming back to it bevause it's easy and effective. Swipe to the end to see me using their protocol (videos 3x speed) for #pigeonpose , narrow straddle, and #pikestretch . Making some good headway despite decreased training time, I think. #gmbfitness #bodyweightfitness #mobilitygainz #compressionstrength #dadlife #daddydaycare #smiles #dadbod #dadstrength ? #handstands #handbalancing #presstohandstand #calisthenics #fitness #futureninja #dailypractice #noexcuses #justmove
Do i have a #daddybod yet?
Some more of tomorrow’s problems.
*** DAD LIFE *** Any man can be a father, but it takes a special someone to be a dad! #myworld 🌎 #sopretty 😍 #disneybaby #dadbod #gerberbaby #mybestfriend #lovebeingadad #anotherone
This one burned more than I thought it would, but it was totally doable... my goal was to do each movement unbroken, hence the 🔥🔥🔥 . . ▶️ WORKOUT ◀️ 5 ROUNDS 21 Wall Balls 15 Deadlifts 9 Cals on the Bike . . 🔄 SUBSTITUTIONS 🔄 👉🏻 If you’re without a wall ball, do DB Thrusters . 👉🏻 If you don’t have a bike, you could row, run, or jump rope. Just do :90 of cardio in place of the bike . . 📝 NOTES 📝 👉🏻 Try to do the reps in each movement unbroken; so all 15 deadlifts without setting the bar down. This really cranks up the intensity of the workout . 👉🏻 I used 95lbs for the DL, a 10lb ball, and finished in 23:10 . . ☀️🔥 WARM-UP🔥☀️ 4 - 6 Rounds 10 Front Rack KB Squats 10 KB Deadlifts 10 /arm KB snatches
405 lbs for a 3x2 with final set shown here. I felt like my elbow imploded on the third set. Massive crack and some pain. Backed down and everything felt ok so it’s time to rest the joints a bit. #bench #benchpress #powerlifter #powerlifting #uspa #getsome #redesign #rebuild #reclaim #therevolution #blackout #thearchitect #kingslayer alwaysmore #injuries #ouchie #dadbod #fatkid #chestworkout #chest #uspa
My favorite products yet!! @globalformulas @globalprez know what they doing!!!
100 Days 100 Push-Ups. Day 50. Halfway to the end, 5000 reps done ✅. Today was especially hard factoring in my 24 food/water fast. #gmarchatimatova I hope this year is filled with happiness, growth, and health for everyone. I hope this was a meaningful Yom Kippur. • • • • • #venturamarathon #bostonmarathon #addictedtofitness #dadfit #dadbod #actor #hollywood #fitness #everyday #workout #gains 💪 #anytimefitness
Come on now.... we ain’t needin no fuckin #dadbod mannequins.. this is some embarrassing shit y’all🤦‍♂️😂🤷‍♂️
Day 3 of 14 for my work hitch and another day I hit the gym for 1.5hrs did some back and bench press workout with a 2 mile elliptical cardio to warm up before getting ready to work the night shift. Make gains, lose weight and train hard, and of course make money while working gotta pay them bills. #workout #fitdad #dadfit #dadbod #gains #loseweight #getinshape #buildstrengh #stronger #staystrong #believeinyourself #weightlossjourney #weightloss #bodyunderconstruction #fitfam #fitgeek #fatguy #chubbyguy #sweatitout #igfit #motivation #dedication #956 #guy #guywithtattoos
Cuz when baby girl is born DADDY NEEDS TO BE INTIMIDATING!!!!!!! @mrs.vida.gonzalez #dadbod #bodybuilding #workout #chest #chestday #strongman #powerlifter #biceps #nordiclifting #gainz #daddy
One of the things I remember about being a kid, Is how much bigger every thing seemed! so when I see somthing truely massive I just gotta show it to my boy! With the hope it instills a little bit of wonder into his life!🌲 . . . . #timbrewolfmiller #lifeofdad #dadscomm #australiandad #cooyabeach #climbingtrees #dadslife #dadbod #tree
Chest and Delts!! My woman trying to shrug my incline bench..lol we are always having fun no matter what. Nationals here we come operation THICK!! The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Friends may come and go. But two hundred pounds is always two hundred pounds!!! I cant wait for friday, two warriors will meet at the Coliseum @lifthard36 for quad day. Folks I tell you, @godsofironprogym is more than a gym. Come and try it out, I promise you will never leave!! #foxstrong3 #teamironhayes #GODISGOOD #godsofironprogym #colombia 🇨🇴❤️ #USMC03 #USAINFANTRY #dadbod #neverquit #outliftme #youcant #roadtopro #completenutritioncolumbusga #rolltide #loveyoubabe #igotyoursix
Moving slow with the infamous Rasta man from California (📸 @insta.desss ) #belize #islandlife #dadbod #CoFo #ardentrap
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#Repost @macfitness_ ・・・ Remember that time you gave up. Now think about where you’d be if you hadn’t. @macfitness_ #watchmework __ OUTLAWAF snap back and red Loyalty tank. Be part of the Outlaw movement. On sale now link in bio . . . . #macfitnessoutlaw #abs #streetwear #noexcuses #watchmework #dadbod #aesthetic #fitfashion #shreddednation #donutparty
Beauty is in the eye of the beholder😉Spent a delightful day at the #nationalgalleryofireland 🇮🇪 A great building full of beautiful rooms and impressive art. And a couple of giant mirrors. Couldn’t resist #selfieaddict 😉 .
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#gay #instagay #gaysofinstagram #beard #dadbod #gaybeard #gaystyle #scruffgay #daddygay #gaydaddy #scruffygay #beardedhomo #gaymature #maturegay #gaydilf #gaydadbod #gaydude #gaystagram #gay 🌈 #gayguy #gayisok #graybeard #oldergayguy #gaydilf #gaywolf #wolfdaddy #dilf #bestofdaddybear
Realizing the summer is over got me like...😶
I’m not a fan of staying calm. I am however a fan of raising hell and breaking shit. Oh and did I mention I like 🍩’s lol. - Shaun Mac Happy #humpday my bad ass #fitfam ! . . . #breakshit #angermanagement #aesthetic #shreddedunion #shreddednation #dadbod #macfitnessoutlaw #shemademedoit
LIIFT4????? What is it????? . 8 week weights/HIIT program, 4 days a week, 30-40 min a day!! . No need to meet- hey it’s 2018, don’t waist time driving somewhere, do it at home on you’re own time, yep I keep you accountable!👊👊 For anyone that thinks they don't have time to workout, i bet you spend more time on social media or swiping your phone on some game... Give it a try!! People have been seeing AMAZING results!! Starting a group on October 1st!! Don't be left out in the cold!! #working #fitness #fitFam #exercise #workouts #inspiration #beforeandafter #weightlossjourney #fit #transformation #weightloss #HIIT #dadbod #strong #physique #gains #dedication #dad #stronger #healthylifestyle #fitat40 #type2Diabetes #hugearms #boricua #shoulders #motivation #inspired #results
Better pace than Monday (not bad for only my 5th run of the Month) but I'm not as excited about that as I am for my heart rate!! First time I never reached the Red!! My average is typically in the low 180s....but just a 151 average tonight with a peak of 162!! I'd say I have now found 100% of my Mojo!! . .  #floridarunner #floridarunning #running #runchat #instarunners #runningfriends #rty2018 #fatass #SassSeasonIsBack #wickedpissah #runningcommunity #runnersofinstagram #dadbod #tattooedrunner #goodr #bfg #garmin
Legday is always a love and hate day. I'm trying to build my hamstrings, glutes, and lower back to what they used to be. The vid shows stiff leg deadlifts at 315 for 3. Need to get back to 8 reps. #legs #legday #hamstrings #hammies #glutes #bootyworkout #babygotback #stifflegdeadlifts #pullthatshitup #gohard #workhard #workoutmotivation #workout #fitnesslifestyle #fitness #fitnessmotivation #muscle #muscles #dadbod #inmy30s #strong #iammilitarymuscle #militarymuscle #militarystrong
Doesn’t matter how many times I get knocked down, I’ll get back up every single time. Testing in for this clean cycle and managed an ugly 305#. Not what I was hoping for but I’ve got a lot of technique to clean up since I haven’t done these in almost 4 years. It’s a starting point though and I’ll move onward from there. Thanks for the cues @gj.lake and fixing my hand position on this last one. @crossfitsvl #lovemygym #hybridathlete #peacockpower #fearthepeacock #usstrongman #strongman #dadbod #startingstrongman #deadlift #crossfit #powerlifting #bodybuilding #fit #fitness #fitspo #fitfam #gym #gymlife #strong
Love picking up our CSA from Millers Plant Farm, down the road! . It makes eating healthy, and finding dinner options so much easier. Given, we do split it with our neighbors, it is still a good amount of food! . .. ... .... ..... .... ... .. . #Food #Health #Healthy #CSA #HealthyOptions #Veggies #Fruit #Noms #EatLocal #SupportLocal #MillersPlantFarm #DadBod #HealthyDad #HealthyHabits #SoMuchFood #Lifestyle #HealthyLifestyle
Im not some super hot muscle gym freak. Just an average guy with an average body. and i want to apreciate it more myself. . . . . #bodypositive #dadbod #malebodypositivity #averageguy #shirtlessguys #finsta
This is my mann Dave. This sum bitch is 84 years old. Wait. Did you read that? 84 YEARS OLD!! I love this guy. He couldn’t wait to see mr tonite he said. He calls me muscle mike lol. I was doing cable rows for my back, he comes right up to Me, whips his shirt off and goes “FEEL THIS!!” (flexing his bicep) I love this guy! He tells me he used to look like me when he was younger.... but bigger. I said how did you get so huge? He goes I worked out everyday. No days off he said. Then asked me how I got Big. I just said I drink the water that comes out of the power plant 🤷‍♂️ #allornothing #bodybuilding #thisisbodybuiling #goodfellas #backday #backtraining #igbodybuilding #alphadad #lastofadyingbreed #growing #npc #ifbb #swollen #alphadad #dadbod #freakfrompa
Is Decline Bench Press Worth Doing? - Full disclosure, it’s been a looooong time since I can remember doing any decline bench. Not only do most gyms these days not even have the set up, I’ve always heard about how ineffective it is in terms of overall chest development. - That is until recently when I came across 2 studies conducted on the effectiveness of all 3 different bench press angles (flat, incline, and decline). - Both studies concluded that not only was decline bench better for targeting the bottom portion of the chest than an incline bench angle (which is to be expected), the decline was also pretty much JUST AS EFFECTIVE at targeting the UPPER chest as the incline bench! - That’s right! According to these studies, the decline bench press is superior to the beloved incline bench when it comes to working the entire pec. 🤯 - If your gym doesn’t have a decline bench, I’d recommend substituting with weighted dips at a slightly forward angle to get a similar effect. -
Do you find yourself grabbing easy, fast food that’s not good on your waistline or your budget?? Check out our website, pick out 5 meals for your work lunches next week. Now let’s compare what you’ll get with @boss.meals compared to what you’ve been getting. Now, click the checkout button & lets get you back on track to a healthier you! If you need to take it a step further, @bossnutritionfit can help you organize a meal plan & even a fitness plan to get you to your goals faster. #fromfattofit #muffintopbegone #mealplanning #foodpreppinglikeaboss #ontariomuscle #dadbod #bootygainsplease #weightwatchers #itsanewday #yousaidmonday #mombod #accountabilitycoach #lunchonthego #lowcarb #keto #paleo #proteinmeals
2 clean (blocks) + split at 120 kilos/ 265 pounds. Finished with 3x3 hi bar back squat at 150 kilos/ 330 pounds #gym #gymtime #gymmotivation #gymlife #gymrat #fitness #fitfam #fitjourney #fitlife #fitnessmotivation #crossfit #weightlifting #crossfit #oldmanstrength #dadbod
Let the tune soothe away your troubles and stress. After that head on over to thedudesonnyd.com and check out the latest episode of The Seems Legit Podcast. #guitarist #guitaristsofinstagram #guitaristlife #musician #musiciansofinstagram #canadianmusician #podcasthost #podcastlife #podcast #podcasting #relax #relaxing #poker #pokerlife #pokerface #washburnguitar #guitar #loveyourself #loveyourbody #dadbod #muchlove #thankyou #winnipeg #vegas
Definitely liking this information___I also think like this I personally strive for fasting and Keto in my everydaylifestlye!! - #Repost @thomasdelauer with @get_repost ・・・ Recently I’ve been detained by the Food Police... . So this is my response to all those that seem to think that because I advocate Keto and fasting, that that is ALL I advocate. . We’re not almighty, people. Even the top medical researcher barely knows a fraction of a percent of what is really going on in the body. . #fitfam #keto #naive #fasting #power #nutrition #dadbod
‼️6 Month Transformation‼️ - The cut I did over the course of@this summer I found myself indulging on more junk than I should have 🍫🍪 I still managed to lose 14lbs and make some pretty noticeable changes 💪🏻💪🏻 - With winter just around the corner I usually start bulking up and put on around 15lbs of muscle and fat🦍 This winter, Im going to try a lean bulk 🥗🥑🥝🥦 - The goal is to put on 5-10lbs of lean muscle, increase the weight on all of my lifts and increase my flexibility 🧘🏻‍♂️💪🏻 - I strongly encourage everyone to always have a goal that you truly believe you can achieve 🏒🥅 🏆 And then go out and make it happen 🙌🏻 • • • • • • #fitness #fitfam #fitdad #fitmode #dadmode #dadbod #fitnessjourney #fitnessmotivation #fitnessfreaks #fitnesslifestyle #healthandfitness #health #healthylifestyle #vegetarian #vegangains #flex #nature #gymshark #physique #gains #shredding #gym #homegym #dad #transformation #winter #bulk #shred #motivation
Nice to be back at it. Movement patterns are improving and I have no back pain during or after workouts. Part of today's workout: AMRAP 10 minutes 2 PC + Jerk 2 legless rope climbs 15" Went out too hot, of course. #maxmuscle #maxmusclesf #maxmusclesiouxfalls #crossfit #crossfitsiouxfalls #iconathletics #iconathletics #skinscompression #greatlife #oly #olympiclifting #strong #run2gun #nike #niketraining #reebok #rogue #caffeineandkilos #bearkomplex #605strong #ucan #generationucan #dadbod #liftheavy #notorious
Two days off for this guy, came back today and had a great chest and shoulder workout. These early morning workouts are easy when you have a great company supporting you swipe over to see @ironbrotherssupplements give them a follow and if your feeling extra crazy I dare you to pick up some V2! #humpdaymotivation
Dad life means lots of late night work outs lol gotta get it done tho #fitness #fitdad #workout #gym #dadbod #transformation #nofilter #picoftheday #nofilter #picoftheday
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” #changeisgrowth
Don’t let others people’s negativity, opinions, and choices affect you and you positively. People are always going to try and bring you down to their level because they never want to see you doing better than them. I’ve let the last three weeks affect my mood and positivity way to much. So now I’m running off the F-it mentally. If it’s not helping my family or me it doesn’t matter anymore. #mondaymotivation
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