It's a new day. Get after it! 💪💪💪
Happy Birthday to my Best Friend, and Partner in Crime🤠 We are so thankful for all you do for our family. Cannot wait to see what this year holds for us. Though I’m quite certain it will be a lot of diapers 💩. Love you always my Latino Cowboy. #bestfriend #husband #bestdadever #dadgoals #latinolover #perezclan
Ever hear of Insanity or T25?! From this guy? Shaun T?
I remember this picture with Shaun a few years back and it’s crazy to think in ONLY a few months he’s brand new program will be released! Ahhh!
We will be running an exclusive private fitness group just for this program as soon as it comes out with motivation, accountability and support and it’s honestly going to be the bomb! Lol! It will fill up super fast as our groups always do especially with a release of a new Shaun T program! Excitement!
I can’t wait! Can you!? Stay tuned!
#insanity #t25 #shaunt #athomefitness #dadbod #dadsofinstagram #weightlossjournal #dadswholift #dadgoals
Don’t miss our Founder Debbie Johnston and our Community Outreach Specialist @barryfarmer.com_
on @cbs6 @virginiathismorning
THIS FRIDAY @ 9AM! They will be talking about @connectinghearts
Golf Tournament Happening on October 22 at the Hermitage Golf Club and discussing the many ways the public can help raise awareness for our children in care!
So proud of my dad for attaining his Level 4's in nursing! At 40 years old he decided he would leave the dental industry and pursue another career. Going back to uni with a mortgage, two young kids and working part time is something I dont think I'll ever get my head around - but he did it. He has been such an amazing role model for us kids, someone who pushes the boundaries, breaks stereotypes and continues to tell us the sky is the limit. He continues to amaze me. Never thinks twice if he sees someone fall, is always the first to get out and help at an accident and is so calm under pressure. He's the perfect undenying definition of a healthcare professional. Proud daughter right here. #DadGoals #NeverTooOld #DoTheMahi #TheOnlyOneThatWillStopYouIsYou #KnowledgeIsKey #PassionForHealthcare #CommunitySpirit #ChangingTheWorldOneStepAtATime #AlwaysReadyToShareAGoryStory
It is not the times of comfort and peace that create our greatest moments of growth. It is the chaos and strife. The friction of life that shines our diamond. .
If you can view your stress, your challenges in life, the failures, and the hardships as opportunities to evolve and emerge stronger than nothing can stop you. .
“What would have become of Hercules, do you think, if there had been no lion, hydra, stag or boar –and no savage criminals to rid the world of? What would he have done in the absence of such challenges? Obviously he would have just rolled over in bed and gone back to sleep. So by snoring his life away in luxury and comfort he never would have developed into the mighty Hercules. And even if he had, what good would it have done him? What would have been the use of those arms, that physique, and that noble soul, without crises or conditions to stir him into action? .
‘In that case, perhaps he should have created them himself, by searching for a lion to bring into his land, and a boar and a hydra.’ That would have been the act of a fool and a fanatic. Still, by showing up and being discovered, they proved useful as tests of Hercules’ manhood.”
Think about this the next time you feel the weight of the world on your shoulders. This weight is helping you dig deeper to find an even more powerful level of greatness. Embrace it.
Let me know below if you think you have some improving to do on how you view your “problems” in life. I know I sure do! Always room to improve....
Let’s all just take a minute to acknowledge the real MVP
I laid down to “rest my eyes” after putting our youngest to bed and fell OUT! This man right here not only let me catch a cat nap, but got our oldest to bed, cleaned up from dinner, and tackled the mountain of dishes that I’ve been avoiding all day. Oh, and he’s not bad to look at either😉
He busts his ass everyday for our family while I stay home and never complains about doing things like this for us when he’s here. That’s love.❤️
Road trip!? Yes please! ⠀
While the lure of the road is enticing, we know as parents the challenges that come with the territory. Learning to balance the flow state of travel with structure on the road is critical to successful family travel. On the road there seem to be so many more unknowns - such as - are we going to find a place to sleep before the sun goes down in 45 minutes? #momentexchange
I love how engaged and excited our boys are when we cruise together.
On our last cruise my otherwise apathetic teen insisted on helping me shoot some photos and video while on an #island
tour of #StKitts
Today is my birthday and our upcoming trip with @royalcaribbean
is a birthday present to me. Moments like this are the best birthday presents a #dad
#Dadtography #comeseek #moments #travel
In this family... We do second chances. We do grace. We do real. We do prayers. We do mistakes. We do I’m sorry’s. We do loud reallllly well. We do hugs. We do family. We do love. 🧡
Teaching kids: some days is fantastic and sometimes the greatest challenge!
🐊Alpha Dads raise Alpha Kids 🐊
I. Just. Can’t. Even. 😍☺️👨👧💙💗🤗🎯 Dwayne The Rock Johnson’s gorgeous new babygirl #tianagiajohnson
- In his beautiful and eloquent words:
“Skin to skin. Our mana.
Blessed and proud to bring another strong girl into this world.
Tiana Gia Johnson came into this world like a force of nature and Mama Lauren Hashian Official labored and delivered like a true rockstar.
I was raised and surrounded by strong, loving women all my life, but after participating in baby Tia’s delivery, it’s hard to express the new level of love, respect and admiration I have for Lauren Hashian Official and all mamas and women out there.
Word to the wise gentlemen, it’s critical to be by your lady’s head when she’s delivering, being as supportive as you can.. holding hands, holding legs, whatever you can do. But, if you really want to understand the single most powerful and primal moment life will ever offer - watch your child being born. Its a life changer and the respect and admiration you have for a woman, will forever be boundless.
And to my third and youngest daughter, Tiana Gia - like I did when your two older sisters Simone Alexandra and Jasmine Lia were born, you have my word, I’ll love, protect, guide and make ya laugh for the rest of my life.
Your crazy dad has many responsibilities and wears many hats in this big ol’ world, but being your dad will always be the one I’m most proud to wear.
Oh and one more thing.. you’re gonna love rollin’ in daddy’s pick up truck. .
#TianaGiaJohnson #daughter #daddaughter #dadsofinstagram #dreamman #men #familygoals #relationshipgoals #thisguy #omg #daddygoals #dadgoals #whataman #perfectman #beautiful #baby #love #therock #dwaynejohnson #newdad #mana #goodvibes #positivevibes #mydream #sohappy #family #Laurenhashianofficial #congratulations #sexymen