If there's one thing you must do in life.
It is this.
And that's to keep going.
No matter what's in front of you, no matter how much adversity you are facing, it doesn't matter.
What matters is is that you find a way no matter what, and keep going, because if you stick to your goals, dreams, and ambitions no matter what.
In the end you will find a way, and you will be so grateful that you stuck to your vision, found a purpose, and kept going. 🙏 #theexperttrader
Premium Healing Crystals in gift ready wooden box. Includes a 7 Chakra Set Tumbled Stones, Rose Quartz, Amethyst Cluster, Crystal Points, Chakra Pendulum + 82 Page E-Book + 20x6 Reference Guide Poster.
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This right here is one of the secret sauces to living a life of inner peace, flow, and allll the good ish that comes with that. NO, other people’s lives aren’t more magical than yours. Other people GO through the wire... it is all in the response.
Do you dwell in the waters kicking and screaming for so long that you lose the ability to stay above it? Or do you stay still... and float until you see where you’re swimming to? 👏 You got this!
Ever feel like you're on a run away train hurtling towards a tunnel? No? Just me? Well, in case you do, I want to talk to you for a second.
To me, that's kind of what this time of year feels like to me... It was just Halloween, next week is Thanksgiving, and then it will be Christmas, and then it's my birthday, and then the year ends... it's a LOT... it's a LOT to handle all at once. It almost feels like life is out of control and I really struggle with the fact that I turn a year older AND then another year ends back to back... It's probably the time of year that I struggle with the most.
You know I'm going to turn this around and give you some bomb advice and tips, right?! RIGHT!
So knowing that about myself, I make a VERY conscious effort to sloooooow down. With the year just rushing to the end, it's so important to take time, enjoy moments, and check in with yourself. I know there's a trendy phrase that gets thrown around, but I really DO believe in it, and that's Self-Care.
Yesterday, I was NOT feeling it, I have had a few months of just stressful situations and I feel like my body finally caught up with it all and it hit me on Sunday like BOOM! So yesterday wasn't great, but I was feeling okay physically so I did my workout.... and I felt soooo much better! The endorphins, the overcoming, the time for myself... all helped SO very much!
But, ladies, today.... the cold weather has my back aching, my wrist aching... and today's leg day which means heavy weights and I don't feel like I could do that with good form, so I'm taking a rest day. I don't really like doing that, but I HAVE to listen to my body.
I'm making today my self-care day. I need to take better care of ME (and I'm guessing you probably need to take better care of YOU too). So I'm having some extra coffee, I'm working from bed, I'm going to throw on some Gilmore Girls while I work, I'm going to spend some extra time in the Bible, and I'm going to be SOOOOOOOOOOO ready for tonight when I'm going to CRUSH my info sesh about what I do working from home! (BTW, still time to join that if you want to earn some extra income for the holidays... and maybe beyond 😉)
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with SELF-LOVE and SELF-CARE.” This is the same woman with the same shirt but different sizes in these photos. Who she is now is so much better than who she was.
Look at the depression, anxiety, unhappiness in the first photo. That woman is sad, miserable and letting her emotions be masked with unhealthy habits.
The woman in photo two is who she is destined to become. She is confident, courageous, ready to take charge. She relit the flame inside her that she needed to keep going.
I know it sounds cliche when I say that this program really changed me and my life, but it is a simple and true statement. I have overcome my mental health in healthy ways, I have learned how to love myself in a greater, stronger way, I have relearned and improved my relationship with food and I have finally become excited to be active in my life again.
I found my match, lit my inner fire and am becoming the keeper of my own flame. I mean dear god, look at that smile in the second photo. It’s only going to get bigger! I chose to love myself and be my own person, not to compare and try to be like others.
Everyone else is taken, be you. Be true to you. Be happy with you. When you are ready to find that match box with me, I’ll help you light that fire in yourself and keep your flame growing brighter!
Drop a 🧡 in my box or comments if you’re ready to light your flame with me!
#slccfitness #strengthlovecourageconfidence #findyourfire #keeperofmyinnerflame #fitness #health #wellness #joinme #areyouready #transformationtuesday #fitmom #fitmommy #fitmommylife #fitnessmotivation #dailyaffirmation #nutritioncoach #nutrition #letsdoit