Did you know that persistent worry has a lasting negative impact on both mind and body?
In children, anxiety often looks like avoidance, clinging, aggression and other challenging behaviors. This can make it difficult for adults to recognize and support children in managing the anxiety that’s at the root of the behavior. 🧠
NEED TO KNOW👇🏻
•Anxiety in children presents itself through many different behaviors.
•A child’s ability to self-regulate won’t develop without first experiencing co-regulation with a calm adult.
•Naming the feeling, rather than asking a child to think about the feeling, is the first step in managing anxiety
TRY THIS 👇🏻
•When you or a child feels anxious, name and acknowledge the feeling rather than questioning why it is there
•Practice active calming so you can become a co-regulator for children who feel anxious
Scheduled workshops for 2019 in Bali coming soon 🌴
Work with me. Link in Bio 🤸🏼♂️
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. Choose the right lifestyle for you. 💗✨