Book: Nawaqidhul Islam
Author: Sheikh Muhammad ibn abdil Wahaab Rahimahullah
Taught by: @yasiribnyousaf
(watch his IGTV for the lessons)
Question: "What type of Shirk is the author refering to ?" , "Will Allah forgive Shirkul Akbar (p.s Shirkul Asghar)?"
When your life is in transition, when it’s in motion, days are going by faster and faster... remind yourself to stop and #bestill
Breathe in that moment and release your gratitude 🙏🏻 because man! You are blessed 😍.
❤️ we’ve got so many gifts 🎁
Love who you are not what you look like 💙🌊
Another moment where I’m humbled by my new journey! My coach Amy sent me this little love package and made my day even better! Thank you Amy for your generous heart and time! I’m glad I found you ...or you found me... not sure which but your amazing! ❤️ love ripples, can’t wait to make my ripple wider 🌟
P.S. I used to feel isolated, now I have a band of women!
Look at things differently ❤️💙
I know it’s late but here is my daily post for yesterday. This morning I woke up with a pounding headache, had some smoothie and drank some water for breakfast and I feel a lot better. Working on upping my greens intake. Trying to do a bushel of greens a day. That around a pound a day. I already eat lots of veggies a day so adding more kale makes me feel extra good! Today didn’t go how I planned for it to go when I woke up this morning.lol my husband left for the day but then called and said I’m coming home traffic is horrible and we are going to the mountains. So we ended up going on this 4hr hike with the kids on this super rocky trail going pretty much strait up! It was so stressful for me with a newborn in a wrap and trying to help a 5 year old navigate while also navigating my self and making sure my husband and 2 year old were good.
I was so tired when we finally got to the car! But so thankful to be home and in bed. I will be sore tomorrow! But glad we went it. It was beautiful!!
Who doesn't need a daily chant!! I know there are days I sure do 😊 if your having a rough morning or just need an afternoon chant shout it out because YOU are everything this chant has to say 😘
Go be AWESOME and have a fabulous day 😎
ALLAH ALMIGHTY in Quran says: “Verily after hardship comes an ease” so never loose hope and know that ALLAH ALMIGHTY is the best of planners. When you are being tested your sins are being washed away thank ALLAH ALMIGHTY fir everything you have because many people don’t have what you have. Some people out there are bed ridden, deprived of basic necessities like water, don’t have their parents etc. Be thankful for what you have. Sabar(patience) and shuqar (thankful) are two basic keys of a successful life with full of iman (faith).
#islamicreminder #islam #dailyposts #dailyreminders #instadaily #instalike #love #peace #happiness #merciful #kind #potd #repentance #solace
Borrowing the cutest cards from a friend. Today (and every day) we are 👆🏻🌟
Life is such that it changes and sometimes there are trails, you feel it's really hard to breathe, you don't seem to understand what's going on. It hard to contain the tears and the soul seems to be torn into a million pieces. :
Remember that Allah didn't promise a life without trails. :
His promise was a relief after every hardship. :
And remember that, "in the remembrance of Allah does the heart find rest"
#dailyreminders #islamicreminders #muslimah #muslimahfashion #muslims #islam
I love to pause and reflect from time to time when I give myself the space to do so. It’s something you have to do intentionally and I’m trying to do more of it. It’s all about your mindset. Your mind is so powerful! Growth mindset is fascinating- you continue to develop this throughout life. As weird as it sounds, I love the “unknown”. I embrace it because it helps to keep me grounded and remind myself that I’m a life long learner. It makes life fun and interesting. Anyways, I picked these two decorations for sale and they bring a lot of joy. What a great constant reminder to pause. think. reflect. evolve. E V O L V E into whatever you want to be and brings you happiness.
#selfcare #selflove #healthylifestyle #stayrooted #growthmindset #evolve #growth #empowerment #dailyreminders #feedyoursoul #personalgrowth #autosuficiente #autoalimentación
Ok it’s time! The baby is out and mama is ready to get back to body before baby #1
! I am giving myself 1 year to loose around 70lbs. I have lost 100lbs in a year so I know I can do it again! I am only 8 days PP and only working on nutrition right now until I’m ready to to get moving. We walk at least 15 mins every few days but that’s it right now. I’m pretty proud of where I am right now. Kind of already feeling ahead because my nutrition is good! I’m hoping in 2 weeks to slowly start incorporating some yoga into my day. But I’m so ready and happy that I’m motivated to finally do this!! I will be doing weekly weigh ins. And trying to track everything I eat on cronometer. That is not going to be perfect lol but I’m going to try!! I hope I can motivate and inspire y’all to!! I hope to post daily for myself to stay accountable. I delivered at 235lbs my goal weight is around 140lbs and my current weight is 210lbs at 8 days PP.
Also made banana nice cream with dates pieces and sprouted seeds! It was Devine!!
📿Work out plan🧘♀️ I found out that I love creating work out plans!
This is my work out plan for after baby is born 🏋🏻♀️Daily squats250 crunches400-600
🧘♀️Yoga 20 mins tue/thurs/sat/sun 🚴🏻♀️Cardio 30 mins mon/wed/fri
Back & booty 15x3 (every other day) * bridge * opposite arm/ leg raises * side leg raises * inner though lifts * sumo squats
Abs & legs 25x4 (opposites days of B&B)
*flutter kicks side to side *flutter kicks up and down *elbow to knee crunches
Arms & back 3x20 (same day as A&L)
*one arm dumbbell row *dumbbell arm raises
*dumbbell side arm raises
So each day I am dedicating 1 hr to 2hrs to working out. I know this is not ideal for some people but this is what I have and what I’m doing for my body. This combine with a plant base diet is what I know my body will thrive on. I love this plan and can’t wait for baby to get here!!
Yesterday I made avo, pineapple with celery and yellow bell pepper salsa!! Omg it was so good!!
🍍This morning I made a pineapple, lime, ginger smoothie and it was delish!! This pineapple craving is for real!🥑
Today was such a heavy day for me! Heavy stress and was totally not prepared with enough food. I went to trader joe and wanted to get all of the junk. Lol I notice I get stuck in my head when things get stressful because as soon as I got home tonight I was so relieved I waited until I got home and made some black bean noodles with lots of veggies and I mean lots!! 3 carrots, 1 1/2 bell peppers and some celery. I made my own tomato sauce with a cup of cherry tomatoes, garlic, basil and oregano. It was so freaken good oh and of course some avocado! I’m thankful for the lesson I learned today about myself.
Lemon water is so good! I also love lime water. Full of electro lights. When I drink lime water it gives me a little boost in my energy!! Lime water defiantly helps me wake up especially cold lime or lemon water. Oh and don’t forget chia seeds. I soak them in my water bottle and drink it through out the day for a little more energy. Lol
This morning smoothie was amazing!! Blueberries, beets, oranges and banana!! I feel amazing! I have been walking consistently for the past couple of days and can see a significant difference in my legs and I have have been working out my arm and swing results as well. I know after this baby is out it won’t take me long to bounce back to pre baby 1 weight. Lol so happy!
Tonight after my work out I had some grapefruit and apple!! They have been sitting in my fridge and I got tired of looking at these 2 pieces of fruit!! They were both super good!! Not exactly sure what’s for dinner though. I have been debating on tracking my food intake on crono meter. We will see.
🦋My goals: there are numeric goals but I’m really focused on diet and movement goals. Stretching my body and feeding my body plant foods. That’s where my starting point is. It will flow on it own. I do have a end weight goal at between 150 and 160 is my happy place. I’m giving myself a year to completely my goals. But again I want to gain flexibility and strength while cleansing my body with fruits and veggies! 🐝
So today I actually put in some effort into my work out because I had lots of energy. I’m and shifting my mindset and it feels great!! I didn’t work or yesterday but today I made up for it. I’m doing another squat challenge and a arm/ back work out challenge. I also started a yoga challenge but failed at that yesterday and today. But totally feel amazing I did everything else!!