#dailyworkout

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Have you ever noticed how well developed a boxer's abs and core are??? They have to be able to absorb intense blows to the midsection. One of the key muscles for this is the serratus anterior. This is the group of muscles right above your obliques and right below your lats. The act of throwing a punch protracts the shoulder blade and elevates the shoulder girdle - a key function of this muscle. This resistance band punch that @mommyalton is doing is a excellent ab / core exercise. Place your feet inline to add extra challenge and requires full core engagement. Make sure at the end of your punch, you extend your shoulder blade to get full activation of the serratus anterior muscle. Let's get it! #workout #workoutmotivation #fitness #abs #coreworkout #exercises #exercise #abworkout #dailyworkout
๐Ÿ’œ่‡ชๅจฑ่‡ชไน๐Ÿ’๐Ÿปโ€โ™€๏ธ #aerialhammock #hammockdance #aerialyoga #dailyworkout
Workout of the Day, September 21, 2018 Double Under: 100 PCL: 15 (#115 /#75 ) Pull-up: 10 3 Rounds for time #crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming ย #crossfittraining #crossfittrainers ย #crossfitgym #wod #workoutoftheday ย #dailyworkout #fit ย #fitness ย #dothework
Did another double workout tonight because Iโ€™m pushing hard these last few days of my 21 day program, I want those abs bad! I canโ€™t wait to see my results & then start something new ๐Ÿ™Œ๐Ÿป Seriously loving the fact I can mix & match my workouts however I want, did some lifting & Pilates moves tonight...video snippets coming soon! Yโ€™all get in on this challenge group for October, itโ€™s going to be so fun & weโ€™re gonna push each other & stay motivated with some fun incentives!! Last day to join is September 27th for the October โ€œFALL in love with YOUโ€ challenge group, dm me or comment below for details ๐Ÿ‘๐Ÿป . . . . #fitness #fitnesschallenge #loveyourself #fallchallenge #fitnessjunkie #pilates #homeworkout #fitbabes #fitfam #workhard #dailyworkout #stayactive #healthyliving #abs #bodypositivity #getfitwithus #progress #fitnessfun #motivation #fitspo #fitnessmotivation #fitnessgirl #instafit
Did this surprise you?? - Follow @tremendousfitness for more - Cred @aaronneary_
์•„์นจ์šด๋™. . ์ถœ์žฅ๋ง‰๋ฐ”์ง€์— ์ฐพ์€ ์šด๋™์žฅ. ์ฒ ๋ด‰์— ํ‰ํ–‰๋ด‰์— ๋‹ค ์žˆ์—ˆ์ง€๋งŒ. ๋น„๊ฐ€ ๋‚ด๋ฆฌ๊ธฐ ์‹œ์ž‘ํ•ด์„œ ๋ฐ”๋žŒ๋ง‰์ด ์‚ฌ์ž…๊ณ  ๋งŽ์ด ์˜ค๊ธฐ์ „์— ํ›„๋‹ค๋‹ฅ ๋งจ๋ชธ์šด๋™. 10-10-10 ์Šˆํผ์„ธํŠธ๋กœ ์›œ์—…. ํ’€์—… 100 ํ‘ธ์‰ฌ์—… 200 ๋”ฅ์Šค 200 ์Šคํ€ 150 ์ฑ„์šฐ๊ณ  ์ˆ™์†Œ๋กœ. ์ด์ œ ์ง‘์— ๊ฐ€์ฆˆ์•„. . #calisthenics #muscleups #bardips #outdoor #workoutmotivation #dailyworkout #barbrothers #barworkout #streetworkout #pullups #parkworkout #japan #superset #๋งจ๋ชธ์šด๋™ #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #์•ผ์™ธ #๊ณต์› #์šด๋™์Šคํƒ€๊ทธ๋žจ #๋จธ์Šฌ์—… #ํ’€์—… #๋”ฅ์Šค #์›œ์—… #์ผ๋ณธ์ถœ์žฅ #์ฒ ๋ด‰์šด๋™ #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์„ผ๋‹ค์ด #์šด๋™์Šต๊ด€ #์ถœ์žฅ์šด๋™ #์ฒ ๋ด‰
SWIPE TO SEE SOME BACKKKKKKK WORKOUTSโ€ผ๏ธโ€ผ๏ธ . . . I was going to post a warm-up video but I am a little over the red legging posts to be honest so hereโ€™s a few BACK workouts ๐Ÿ‘Š๐Ÿป I can never decide if I like to post the videos as one clip or as several different ones where you have to swipe to see them all. If anybody has any preference toss it into the comments!! Or donโ€™t ha ha thatโ€™s fine tooo๐Ÿ˜ฌ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ . . I also donโ€™t have my headphone on my ear in the first clip because I was talking to someone in between sets okay
Santa Cruz strongman 6 is two weeks away. Guess I should start training ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™‚๏ธ Hitting the comp weight (455) for sets of 10. Pattern is feeling good. Socalstrongman is coming to NorCal! #deadlift #amrap #santacruzstrongman6 #norcalstrongman #easyday #deadlifts #coffee #brcc @santacruzstrength @blackriflecoffee
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
180921 #๊น€ํ† ๋ผ์šด๋™ . . ์ƒˆ๋ฒฝ ์ˆ˜์˜ ํ•€๋ฐ์ด . ์›œ์—… ์ž๋ฐฐ 50*10 ์ž์œ ํ˜•๋ฐœ ํ‰์˜ํŒ” 25*4 ์ ‘์˜ ๋ฐœ์ฐจ๊ธฐ 25*4 ์ž ์˜ 25*1 ์–‘ํŒ”์ ‘์˜25*3 800m
Before I started purchasing active/leisurewear from Zyia, I would just go to Marshallโ€™s and get $20 leggings. There were a couple brands that I really liked and they were reasonably priced. When I felt my first pair of Zyia leggings, I couldnโ€™t resist ordering them. Now that Iโ€™ve worn Zyia leggings, I canโ€™t go back to my Marshallโ€™s ones. They are so much more comfortable, soft, and I love that they are compression AND donโ€™t show sweat!!
โ€œThose mountains that you have been carrying around on your shoulders and back.... they werenโ€™t meant for you to carry.... PUT THEM DOWN! They were meant for you to climb!!โ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Come stretch it out with @dharmashakti .... take a moment out of your day to put those mountains of burden and stress and challenge down... and letโ€™s start the climb.... you can do it! And you deserve it!!! _____________________________________________ 545pm :: Mantra Meditation 6pm :: Shakti Vinyasa Yoga โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donation Based Yoga โœŠ๐ŸผLong Beach, Ca Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga
โ€œThose mountains that you have been carrying around on your shoulders and back.... they werenโ€™t meant for you to carry.... PUT THEM DOWN! They were meant for you to climb!!โ€ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Come stretch it out with me.... take a moment out of your day to put those mountains of burden and stress and challenge down... and letโ€™s start the climb.... you can do it! And you deserve it!!! _____________________________________________ 545pm :: Mantra Meditation 6pm :: Shakti Vinyasa Yoga โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Donation Based Yoga โœŠ๐ŸผLong Beach, Ca Only at @yogalutionmovement โœจ๐Ÿ™๐Ÿผโœจ _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga
TRAIN LIKE A HORSE๐Ÿด๐Ÿด๐Ÿด!!!
Todays gym sesh has me feeling amazing and so good! I ran a 5k in great time and pushed myself my average speed was 6.0 mph ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช then I did some arms, back and chest followed by a round of the ab coaster. I upped my weights on two of the four machines I used today so yay for that little NSV too ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช #weightlossjourney #weightlosscommunity #weightlossbloggers #weightloss #obesetobeast #fattofit #curvyfitness #curvygirlfitness #plussizefitness #plussizejourney #planetfitness #dailyworkout #dailyrun #gymgrind #armday #gymmotivation
I woke up and had ZERO motivation... then I put on the shirt where it all started and I remembered why I started this journey. #keepgoing #dontquit #motivation #fitness #fitnessmotivation #justpushplay #fitnessgoals #dailyworkout #homeworkouts #fit #workout #garagegym #getfit #fitfam #fit #fitlife #fit #21dayfix #shiftshop #maketheshift #iamempoweredlovedinspired
This was ๐ŸŽฅ after my Body Conditioning class this evening with my awesome participants. Who, without fail are always there and even after a full day of work, give me so much energy and inspiration. Thank you @christina_frett @lukasberanek and my other lovelies (due to be on insta soon ) Thank you !!!!! For all your support โค๏ธ๐Ÿ™Core work to come soon ๐Ÿ’ชwith these lovelies ๐Ÿ˜ . . . . #adriandixonfitness #groupexerciseinstructor #fitfam #fitspo #iwork #iwill #gymlife #exercisetomusic #groupexercise #fun #ukfitfam #thesweatlife #latergram #training #positivethinking #fitnessgoals #fitnessaddict #fitnessjourney #justdoit #instafit #workoutvideo #dailyworkout #workoutwithadf #beatyesterday #motivation #goodvibes #thursday #aerobics
#tbt to the one time @windycityrollers and the @chicagooutfit joined forces to create a Chicago super team. We all skated under Chicago themed names and since I skated under โ€œLincoln Towingโ€ I got booed during my intro because Lincoln Towing is the worst! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ ๐Ÿ“ธ: Steve Jurkovic Roller Derby Photography
#throwbackthursday . Group workouts are starting back up in the studio. Starting this Sunday! . Check our IG story for more info . #1life1youfitness
So many leggings to choose from...Pockets, solids, florals, stripes, capris length, full length, 7/8 length, the choices are endless.
Thanks Ruth for blasting a little Enrique in honor of Vegas ๐Ÿ’ƒUna Chica loca ๐Ÿค— ๐Ÿ˜˜you got my booty shakin a bit faster today ๐Ÿ˜…โค๏ธ#awesomeworkout #spinclass #wellness #b2b
โ™ฅ๏ธDouble-tapโ™ฅ๏ธ if you have a serious obsession with getting your steps in like I do! โ €โ €โ €โ €โ €โ €โ €โ €โ € I remember when my older brother, Ryan, bought me a @fitbit for my birthday yearssss ago (maybe 5?) when they first came out. โ €โ €โ €โ €โ €โ €โ €โ €โ € I was likeโ€ฆ. โ€œheh?โ€ ๐Ÿคจ I had no clue what a fitness tracker was or why he would buy me one. โ €โ €โ €โ €โ €โ €โ €โ €โ € Yes, I loved to workout. But, I didnโ€™t really understand the purpose of wearing a tracker like this. โ €โ €โ €โ €โ €โ €โ €โ €โ € Wellโ€ฆ more than five years later & two fitbits in (broke the first because I thought it was waterproof on our honeymoon) & I STILL wear it every day.โœŒ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ € So does my hubby.๐Ÿ’ โ €โ €โ €โ €โ €โ €โ €โ €โ € โœจHabits are so important when building a lifestyle that provides you with a healthy mind & body.โœจ โ €โ €โ €โ €โ €โ €โ €โ €โ € My tracker gets me excited about moving every day & holds me accountable! โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰๐ŸปAre you a fan of fitness trackers? Do they motivate you to move more? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #healthylifestyle #healthylifehappylife #fitbit #fitbitalta #fitnesstracker #gettingmystepsin #walkingeveryday #dailyworkout #healthymindandbody #lifestyleblogging #lifestylebloggers #lifestyleblogs #mommybloggers #mommyblog #healthylifestylecoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #selfloveblogger #selfloveblog
Time. โ€œI donโ€™t have time to workout.โ€ Number one excuse! ๐Ÿ˜ซ . You really donโ€™t need a lot of time to get a good workout in! If youโ€™re tight on time go with something that is high intensity or a HIIT workout...youโ€™d be surprised how exhausting 10 minutes of ALL OUT can be! Youโ€™ll also continue to burn more calories long after the workout is over. . Try this 10 minuet workout! Odd minutes: 4 snatches (per arm) 4 step ups (per leg) Even minutes 10 dumbbell squats 5 burpees . #workoutmotivation #workoutroutine #workout #wod #fitchick #dailyworkout #fitmom #fitlife #gymrat #commitment #strongisthenewskinny #strongissexy #strongwomen #gymtime #timeforme #goals #strongerthanyesterday
Practice eventually makes perfect!!! Check out this perfection! ๐Ÿ’ช #trx #dailyworkout #strong #sweat #torontotrainer #trxtraining
Letโ€™s get moving!! ๐Ÿ’ช๐ŸพCardio Box w Kerri 630am BBC with Fran 1030am๐Ÿ’ฅ Core BBC w Fran 1130am๐ŸŒŸ Yoga by Curves 6pm๐Ÿง˜๐Ÿปโ€โ™€๏ธ Friday here we go๐Ÿ’Ÿ #friday #dailyworkout #reducerisk #curvessutherland #fitness #fun #ready #weekendvibes
#tbt to our visit to Wake Forest University. During our down time we like to tour a variety of colleges that our students are interested in attending and help our students in the college placement process. ๐Ÿ“š๐Ÿ’ฏโ›ณ๏ธ#collegetour #wakeforest #college #tour #golf #sports #discover #joinus #usa #workhard #discoveramerica #life #links #determination #dailyworkout #golfisgreat #par #golflife #sharkweek #golfswing #dailymotivation #fuelthebody #healthymind #attacklife #gncga
โ€œI wonโ€™t let anyone out work me.โ€ โ€“ Rich Froningโ € _____โ € #CrossFit #DailyWorkout #WOD #CFH #CFHomies #Community #ChapelHill #UPlaceNC
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
REAL NUTRITION REAL RESULTS. . TRUST YOUR DAILY NUTRITION ๐Ÿ”ฐONLY WITH @coffeebooster.fact . SHAPE | RECOVERY | GROW | LEAN BEST DIET RESULTS. . READY WITH EASY SERVING โœ” 15 SERVING PROMO 30 + 2 SERVING FREE โœŒ 60 + 5 SERVING FREE ๐Ÿ– . Make more focus and fulfilled your daily nutrition.โ™ผ (With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection). . ๐Ÿ’ฏ% RECOMENDED FOR ACTIVE DAILY MOOD. ๐Ÿ’ฏ% BEST BODY RESULTS. . #coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #running #runners #sports #dailyworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscle #bodycontest #menphysic
Do you know what the difference is between the top and bottom photos of me and @mother_of_macros_ ? 202 pounds. Thatโ€™s the difference. TWO. HUNDRED. AND. TWO. POUNDS. Iโ€™m down 110, and Alyssa is down 92! We made a commitment together to lose weight and get healthy, for ourselves and our families! _______________________________ #progress #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthfood #healthyeating #preparationiskey #livehealthy #fitfam #swoldengirls #buynow88 #anguswaitsfornoone
#wodbt @crossfitindarra @bestrainingbiarritz #vendredi #21septembre 10h et 18h30 . Technique - #Pullups . WOD BTโ€จโ€œRUN FOREST RUNโ€œโ€จ#EMOM 24โ€™ 150m #Skillmill #Skierg โ€จ15 #WallBall โ€จ15 Pull-upsโ€จ15 #BoxJump . Level 1ย : 100/10/10/10โ€จLevel 2ย : 120/12/12/12 . ๐Ÿ“ž 05 59 23 76 07 โŒจ๏ธ contact@bestrainingbiarritz.com ๐ŸŒ www.bestrainingbiarritz.com ๐ŸŒ www.crossfitindarra.com . #bestraining #biarritz #bestrainingbiarritz #dailyworkout #wod #crossfit #crossfitindarra
#wodbt @crossfitindarra @bestrainingbiarritz #vendredi #21septembre 10h et 18h30 . Technique - #Pullups . WOD BTโ€จโ€œRUN FOREST RUNโ€œโ€จ#EMOM 24โ€™ 150m #Skillmill #Skierg โ€จ15 #WallBall โ€จ15 Pull-upsโ€จ15 #BoxJump . Level 1ย : 100/10/10/10โ€จLevel 2ย : 120/12/12/12 . Ou, si vous prรฉfรฉrez.... #CrossTraining 9h15 et 12h30 #Spinning 17h30 #TRX 10h15 et 18h30 #wodredi 16h30 Stretching 19h . ๐Ÿ“ž 05 59 23 76 07 โŒจ๏ธ contact@bestrainingbiarritz.com ๐ŸŒ www.bestrainingbiarritz.com ๐ŸŒ www.crossfitindarra.com . #bestraining #biarritz #bestrainingbiarritz #dailyworkout #wod #crossfit #crossfitindarra
Lite lek innan dagens freepower ๐Ÿฆ‹ Alltsรฅ detta freepowergรคng ๐Ÿ˜ NI gรถr min torsdag!!!...och resten av dagarna โ™ฅ๏ธ #yoga #yogafun #freepower #powerful #justplaying #passionforworkout #dailyworkout #energy #challenge #beautifulday #beautifullife #healthylife #
New Fitness Group Enrolling! . October is coming and we have all kinds of brand new things for you!! . - want a program that is 4 days a week? It's coming! ๐Ÿค— - want a new spin on an already AMAZING sports & agility program? It's coming! ๐Ÿค— - want to complete an already life changing program with new added workouts? They are coming! ๐Ÿค— - want a workout program that is in Spanish with a Latin twist? It's coming! ๐Ÿค— If you have been thinking about joining me, the time is NOW! So many new things for all fitness levels and likes! Message me now to get enrolled!!!!
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When youโ€™re doing everything right and seeing results. Iโ€™m loving it! This morningโ€™s exercise routine was epic! Concentrated on back, biceps, and abs. - - - Iโ€™m not giving up on cardio all the way but my body is changing so much faster with weight training. In 4 weeks, Iโ€™ve lost quite a few inches. My clothes are fitting again post summer weight gain. Moving into fall with a bang! - - 2.5 more weeks until the end of the competition. Iโ€™m stepping it up. But Iโ€™ll continue with my daily routine beyond the competition. Iโ€™m striving for Goal! - - How much can you change in 3 months? Will you put in the work before the end of the year? Donโ€™t wish for it, work for it. You got this! - - - #feelingamazing #feelinggood #fitdoc #goodbyesummer #hellofall #workout #dailyworkout #fitness #fit #bodybuilding #bodyshaping #weightloss #weighttraining #weightlosstransformation #weighttrainingforwomen #goodmood #lovingprogress #epicchanges #results #5weeksdown #nevertoolate
This is from Monday but I thought it was kinda cute and I looked happier and healthier than Iโ€™ve felt over the past two days (viruses man, theyโ€™ll get ya). Iโ€™m also still super sore from my hiit/Ab day and it hurts every time I cough hahaha. I wanna train legs tomorrow but I donโ€™t think thatโ€™ll happen unless I feel a lot better so tomorrow might be a chest day. I wanted to let you guys know tooo that I might not be posting as early/ as often coming up this next few days because I have exams and papers to work on but I will do my best! โ€ข โ€ข โ€ข On another note, Iโ€™m going to be posting a stretching/ warm-up video tomorrow. Itโ€™s not something I normally would post but I think itโ€™s super important and definitely something I plan on taking more seriously so you guys will have to check that out tomorrow! Goodnight yโ€™all๐Ÿ’–
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