#dailyworkout

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This is the circuit that made me throwup after😭😭🤢🤷🏿 check my IG TV for full video!! As a personal trainer my job is to be able to determine a clients ability and level of training and push them out their comfort zone. THIS IS MY LEVEL not Clients! Dream Chasing with bro @antione._ @tnufitness
Push-ups are an arm-definer, shoulder-ripper, chest-former and core-builder. They’re also boring and repetitive. Mix up your routine with these six variations: . 1. Diamond 2. Elevated 3. Superman 4. Pike 5. Clapping 6. One-Legged Which one’s your favorite?
Exploring Toronto a lil bit today before Vance Joy tonight. My heart is so full ❤️
Aufgeregt bis zum umfallen wird schon mal ein Blick in die Halle geworfen Morgen gehts los unter dem Motto dabei sein ist alles 💪💪 #kickboxing #kickboxinggirl
Nutrition is 🗝️ . Quick story: Guy I'm training went to the doctors, found out he lost 13lbs since his last visit. Also, his cholesterol is down Blood sugar levels is down & his resting heart rate is down. . Asked what he was doing differently: Exercising 3-4x a week & Eating healthy 80% of the time. . Doc said, keep doing what you're doing! . You don't have to be perfect. You don't have to be strict. But the healthy choices has to outweigh the unhealthy choices. ✌️ . #1LIFE1YOU *Spaghetti Squash. Meatless Meatballs. Tomato Basil Sauce 🤘
You guys! Check Natasha out! . In just 3 weeks, working out 4 days/week for only 30-40 mins, she's rocking those shorts, and said, "I’m so excited about my progress!" . 🚫No more laying on the bed to zip up your jeans and then busting out a few squats to stretch them out. 🚫No more trying to figure out when you're going to squeeze in a daily workout. 🚫No more banishing treat days. Do you have those shorts? jeans? maybe it's a little black dress or bathing suit? . DROP an emoji of a clothing item that you'd like to wear more comfortably this this summer - maybe I can help! 👙👗👖 . AND I’m gonna do this WITH YOU ✌️ We start July 16th 💥
Do you live in Taiwan or love traveling to Asia and studying Aerial Yoga? If so, I'll be teaching the 50-hour Aerial Yoga Teacher Training in Taipei from September 7-16, 2018 and would love to meet you! For more information or to sign up go to: /www.omfactory.com.tw/teacher-trainings . I can't wait to share my passion with the East Asian community. It's been my dream to go there for many years now, but with my studies in Chinese medicine I haven't had the time until now. . Message me or tag me if you plan on taking this training, would love to meet some people from the Instagram community! . Photo credit, the one and only @elibrium . #aerialyoga #taiwan #taipei #omfactorynomad #eastasia #aerialistsintraining #instanation #aerialtissu #strongwomen #girlswholift #dailyworkout #instawomen
Don’t neglect the posterior chain. When training shoulders or back make sure to include some rear delt work for a more balanced body. This @trxtraining variation is a great way to load them up safely whilst working your core... #trx #reardelts #balanced #equinox
BURPEE CHALLENGE DAY 3!!!! 🙌🙌🙌 thankfully my husband did one with me to show you a way to make those burpees FUN!!! If you don’t want to do the challenge....do ONE burpee! If you don’t do them, THATS A WIN! #burpees #burpeechallenge #dailywins #fitness #dailyworkout #exercise #strongbyzumba #gx24andsbzatidea #GX24 #24hourfitness
22 June 2018 - Intervals for today (go 10s rest 50s 17x) 🚴🏻‍♂️ - Now I will spend some time with my friends. #dailyworkout #motivation #hustle 💯 #training
@melpenkoks I thought you said we were going clubbing!! So how did we end up in the gym 😂 a tad too feminine for me but the white was nice in the sun ☀️HaPpY FrIdAy ✌🏻 . . . . #fridaygym #gym #gymwear #womansbest #weights #exercise #selfie #mirrorselfie #igdaily #instafitfam #instafitness #exercisemotivation #core #dailyworkout #friyay #fabletics #anothergymselfie
Who else tryna get that summer body?? Me! —————————— Follow @selfcare.virgo for more tips and tricks all girls need to know! —————————— DISCLAIMER⚠️: not everyone is the same and has the same needs so keep in mind that this might not work for you! —————————— #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #threads #niche #workout #summerbodychallenge #summerbody #dailyworkout #workoutchallenge #selfcarematters #beautytips #glowup #gloup #bodybuilding #bodypositive #sportswear #sporty
Ah, finally I found a place to comfortably practice in this dang theater! 😂🎸❤️ #musicianamongathletes #dailyworkout #cirqueway #mjone #muse
Still getting it done on holiday 🤙🏼 They told me no excuses so I don’t make any. __ 30 minutes is more than enough when it’s 33 degrees though absolute sweat fest __ #noexcuses #getitdone #gymlifestyle #holidaysession #justdoit #sweat #workforit #nodaysoff #gettingstronger #gettingfit #getfit #session #gymsession #gymworkout #workouttime #workouts #training #trainhard #gohardorgohome #fitmodel #fitfamuk
Think You Can Do This? I Gotta Try This One!😳 Video by @itsthegym_notarunway Repost from @fun.ning
Todays gym sesh! My legs were feeling like JELL-O from yesterdays intense leg day after not working out for a while..SO I decided to take it easy on my run today and only run for a half hour instead of the 3.5 miles I was hoping for. But, along this journey I've learned that sometimes listening to your body is more important than the workout you originally planned. Todays run was followed by arm day. Need to start getting back to abs, too, it's been a while. Now, to enjoy the rest of my day off 🏃‍♀️💪🏋️‍♀️💪 #weightlossjourney #weightlosscommunity #curvyfitness #curvygirlfitness #fattofit #obesetobeast #biggirlsworkouttoo #changeishappening #plussizefitness #plussizejourney #dailyrun #dailyworkout #planetfitness #workoutmotivation
After a chest focused weights session the other day, I decided to have a play before we finished on some tricep work! It was harder than I was expecting but so much fun 🐒 I’m trying to find ways to mix yoga and my training more effectively. To spice up the gym training to focus a little more around my current goals such as being more comfortable upside down! 💃🏻 this was inspired by the gorgeous @catmeffan who shared a similar but much more beautifully demonstrated gym drill a while ago 😂💪🏻 . . I don’t really like to focus on visual goals, but strength and skill goals. 👊 . . What are you working on in your workouts?!
DYNAMIC DUMBBELL🏋🏼‍♂️ . #dynamicdumbbell #dailyworkout #steelheadfitness
Happiness is a choice and today I choose happiness.💫 I WILL not allow self doubt, limiting beliefs or negativity run my life! I dare you to choose happiness today everytime you are given a challenge... and focus on a positive outcome instead of putting all your energy into negativity. It know it will make your day better 😘 #heartandhustlestrong . . . #fridayvibes #happyweekend #choosehappiness #nikeleggings #happyheart #choosehappiness #dailyworkout #ontrack #feelingstrong
It’s F R I D A Y!!! 🙌🏻 In honor of #flexfriday I’m throwing some awesome push-up variations your way! Add these in everyday along with your regular workout and watch how fast your arms tone up!! 💪🏻
is it torturing? yes, but damn we love it. we're heading to the nxt level#igers #friday #workout #dailyworkout #strong &healthy#
"Passion first and everything else will fall into place." - Holly Holm . ~~~~~~~~~~~~~~~~~~~~~~ . I hate burpees as much as the next person, but they are so good for your body! They work all of the big muscle groups and they get your cardio in. . So to help you find your new love of burpees, today's workout is all about them and their different variations with some core work thrown in. . Let the love/hate relationship begin! . . . #danifit #workout #workoutoftheday #workoutmotivation #dailyworkout #dailymotivation #newyou #workouts #workoutplan #workoutroutine #fitbitches #fit #fitness #healthy #healthylifestyles #fitnessmotivation #strongnotskinny #burpees #burpeeday #fullbody  #fullbodyworkout #healthybody #healthybodyimage #healthybodyhealthymind
about today torturing. we have to get the next level in these 2 days. started frm yesterday, so tired#workout #dailyworkout #igers #friday #healthy #strong #
6/22...a WOD and some extra today starting with 5 rds of rowing and KB swings then it's a super set, fast eddies and a mile run #htkfitness #crossfit #crossfitter #bemorehuman #ryourogue #paytheman #traintowin #traineatsleeprepeat #rowing #running #dailywod #fitness #dailyworkout #dailyfitness #hardandfast #hardwork
STRENGTH CYCLE . J'ai commencé cette semaine avec les acolytes @n_crssft et @frederic.almagro le programme de force de @jimwendler appelé 5/3/1. . Des charges basées sur 90% de votre RM en deadlift, strict press, benchpress et squat. 1 jour un mouvement. Des séries courtes (si tu perds pas trop de temps à discuter t'en a pour 30 min par jour) et tu peux faire autre chose après. À TESTER ! . Amrap Deadlift à 154kg ! On va pas se mentir ça tape. . Allé c'est vendredi, on sourit c'est le weekend !!!! 😁 #doeverything100percent . . #ifyouwantitgogetit #teamrichey #hstlmade #crossfit #deadlift #workhard #fitness #fit #powerlifting #athlete #beastmode #lift #dailyworkout #power #training #wod #hardworkpaysoff #workout #fitnesslife #fitnessaddict #strenth #brutestrength #crossfitaddict #crossfitfrance #instafit #photooftheday #heavy
If you can’t be strong for yourself atleast be strong for the people you love. _ TAG someone you couldn’t imagine living without ❤️
SIGN UP TO THE BIKINI STRONG CHALLENGE! Link is in bio👆👆🏻👆🏿👆🏽FREE Bikini STRONG is first and foremost about building a routine and staying/ getting healthy and strong throughout. The key goal? Don’t MISS your workouts! Just don’t allow yourself to skip for 4 full weeks and after that it will all become a good habit. . No equipment required in the workout above! So let’s get to it. . * if the piston is too challenging omit it. * Go slow * Breathe and take your time . . THE WORKOUT: 1min left so to lunge to pistol 1min right 1min twisting kick out leopards 1min left side push up 1min right 1min left teaching plank 1min right 1min deep squat to thrust back controlled push up to (not an ugly poor form burpee) REST 1-3mins Repeat 4x . . #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #Sicily
Give yourself some time on the mat today to let go of some things! Let your heart heal! 💖 ___ ________________________________________________ Friday Schedule 6am-7am : Awakening Flow : Grace Guevara 7am-8am : Beginner/Intermediate Hatha Flow: Mike Boyd 930am-11am : Hatha Yoga : Adrian Inman 11am-1230pm : Slow Burning Fire : Drew Wall 1pm-2pm : Ashtanga FUNdamentals : Aimee Echo 430pm-530pm : Yin Yoga : Carina Nickerson 530pm-6pm : Mindfulness Meditation : Carina Nickerson ————————————————————— Donation Based Yoga ✊🏼Long Beach, Ca Only at @yogalutionmovement ✨🙏🏼✨ _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga _
Tips on Eating Healthy at the Beach ☀️ 1️⃣ Eat a BIG breakfast at home, this way, you can ensure that at least one of your meals is on track with your diet. If possible, eat foods that are the most filling. 2️⃣ Pack PROTEIN shakes in a cooler: I either bring a little bag with a serving of protein and a shaker or a pre-made shake that you can buy. I drink a shake before a meal to fill up as much as possible on protein before eating “junk” food. 3️⃣ DRINK lots of water, especially before you eat to help fill you up so you do not continue eating when you’re already full. 4️⃣ PLAN out your meals and “cheats”. For example, pick one “cheat” food that you’d like to eat and stick to it to avoid being overwhelmed by the huge variety of tasty, “junk” food surrounding you. I decided to make my one “cheat” an acai bowl with nutella. Before you travel, it can be wise to look up shops that sell food that is “healthy” for you, so that you’re not so starving that you have to eat the “junk” food that is closest to you. 5️⃣ Be FLEXIBLE and let yourself enjoy a TREAT: going to the beach is a special occasion, at least for me personally, so I am more lenient when it comes to my diet as I want to enjoy myself and try foods that are not as prevalent at home. A few years ago I went to Italy and was so strict with my diet that I never let myself enjoy classic Italian gelato, and wow do I regret it! Now my mentality is one of balance and moderation when I am traveling; it’s okay to try new foods that may not be extremely healthy so as to not miss out on a opportunity to experience a new culture. What is your favorite classic beach food? 🍕🌭🥨🍦 #beach #fit #healthyeating #eatclean #nutrition
I’m not sure how lower boob sweat can go higher than upper boob sweat. #idefygravity . . Goals: 1. Today I will do my best to eat mostly healthy and a little splurgy. 2. Today I will walk 4 miles and do my physical therapy exercises. . . #curves #curvesaresexy #curvesarebeautiful #curvesarein #teacherlife #mathteacher #teachersofinstagram #highschoolteacher #teacherfashion #teacherootd #fitfam #thickfit #thicc #curvyfit #plussize #plussizefit #curvygirl #strongwomen #prettyhealthyandthick #healthyliving #strongnotskinny #healthylifestyle #dailyworkout #progressnotperfection #fitnessmotivation #sexyisnotasize #bodyconfidence
"It takes courage to push yourself to places you have never been before... To test your limits... To break through barriers." - Anais Nin . Today's work out is 3 rounds. First, begin with Jogging in place for 60 seconds. Round One: Do all exercises for 30 seconds each, followed by a 60 second break. Round Two: Do all exercises for 45 seconds each, followed by a 60 second break. Round Three: Do all exercises for 60 seconds each. . When that final bell rings, raise your arms and listen to the crowd go wild! Because today you're the Champion! . . . #danifit #workout #workoutoftheday #workoutmotivation #dailyworkout #dailymotivation #newyou #workouts #workoutplan #workoutroutine #fitbitches #fit #fitness #healthy #healthylifestyles #fitnessmotivation #strongnotskinny #kickboxing #kickbox #fullbody  #fullbodyworkout #healthybody #healthybodyimage #healthybodyhealthymind
I used to worry about what people thought of me but not any more! #happylife #fitlife #fitness #strongwomen #igsg #dailyworkout
This is how we start our day in the studio. Workout. _______________ Is this Russian or Polka? _______________
Summer is here! And as I know I’m not exactly where I want to be yet, I am extremely proud of all the work I put in since the beginning of the year! I have done 240 workouts, and 196 hours! I will not hate myself when I put my bathing suit on. I have worked hard on this body, I am proud! 👙💪🏻🙌🏻☀️🍉🍍🥥 #fitmom #dailyworkout #motivation #summerishere #summerbody #hardwork #girlswholift #proud #lovemybody #instabloggers #instafit #dontquit #lifestyle #healthylifestyle #healthyeating #exercise #workoutselfie #bikini #vacation
's post 🏋️‍♀️ --- 🦄:: Btw, this is a daily workout. It's my "summer glow-up" workout even tho I already know that's not gonna happen. --- 🐬::fc; 20 🍁:: date; june 22nd 🌞:: time; 11:22 pm --- --- ::tags; #niche #nichememe #nichememes #selfcare #selfhelp #workout #workouts #dailyworkout #dailyworkouts #aesthetic #summerglowup #glowup #fitness #summerworkout #workoutroutine #athomeworkout #diy #summer
At ur services #mediagarden . . #tgif swim 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ #dailyworkout #garmin #garminconnect #ร ูปไม่เกี่ยวกับแคปชั่น
I have an AMAZING opportunity for YOU! We have a brand NEW program coming out that uses High Intensity Interval Training AND weights to give you the BEST results in the SHORTEST amount of TIME! Now, I know with my BUSY schedule of being a flight nurse, running and training, Davielynn's summer activities and the summer fun stuff (baseball games, swimming, the zoo, etc) that I need a program that won't leave my in the gym for hours on end! And this is IT! 4 days a week, 30 minute workouts... RESULTS! It doesn't matter if you are already lifting weights or have NEVER lifted weights...they show you EXACTLY what to do! It's like having a personal trainer in your LIVING ROOM! And the BEST part? You get to sample it for FREE! And if you LOVE it as much as I do, you get the opportunity to be in the exclusive TEST group for it! How exciting is THAT?! Send me a message or comment below "I wanna try" and I will send you the link for the FREE workout AND the information about the group :) Can't wait for YOU to try it! #runnermamafitness #loveyourself #selflove #youareapriority #imreadyforyou #fitmama #fitlife #HFLC #IF #dailyworkout #nurse #flightnurse #fueledbyfat #fueledbypassion #fitnesslove #empowerer #mamaboss #dedication #fuelmylife #fuelmyenergy #committed #inspire #motivation
Want to get ad free workouts? Upgrade to pro! The pro version of the Daily Workouts app is just a single payment of $9.99 and you’ll never have to worry about ads again. Download now on iTunes, Google Play, or Amazon. . . . . #dailyworkoutsapp #dailyworkout #fit #fitness #fitnessmotivation #thesweatlife #youcandoit #getstrong #workout #weightloss #trainingday #fitspiration #fitnessjourney #legday #absworkout #buttworkout #armsday #health #healthylifestyle #healthyliving #getfit #getfitathome #instafit #workoutapp #fitnessinspo #fitfam #mobileapp #bestapps #bodypositive #training
6.22.18 For Time: 100 Overhead squat (95/65) 100 Push Press (95/65) *partition any way #fridayfunday #10yearsofcfkop #cfkop #dailyworkout #crossfit
You won't continue exercising if you don't enjoy it. Simple as that. Negative motivation can work in order start exercising, that's why January is the busiest time for all gyms... but the sheer will power will run out and here comes February, where you'll naturally find more reasons not to continue rather than keep the exercise going. In this episode, I am talking with Jonathan Ross from @funtensity , who is a multiple Personal Trainer of Year award winner in the United States and has a profound understanding on not only how to exercise effectively, but also the psychology behind making exercise fun, enjoyable and easy to commit to. We chat about: - How to trick your brain in loving exercise - How to build overall motivation for doing things - How to plank and do core exercises correctly - And other great advice on how to step up your game and get fit! 🎧🎧AND AVAILABLE EVERYWHERE WHERE YOU LISTEN TO PODCASTS! 🙏🙏 Website: http://hustleduo.com/jonathan-ross-how-to-enjoy-exercising-planking-challenge/ Soundcloud: https://soundcloud.com/hustleduo/jonathan-ross-on-how-to-enjoy-exercising-ep006 Youtube: https://www.youtube.com/watch?v=hVtk4kehpmM iTunes: https://itunes.apple.com/podcast/hustle-duo-show/id1319269233 Stitcher: https://www.stitcher.com/podcast/growth-masters/hustle-duo-show . . . #21dayheroshow #21dayhero #exercise #fit #fitness #personaltrainer #podcast #plankingchallenge #challenge #21dayplanking #absrevealed #GetFit #Determination #TrainHard #WorkoutTime #WorkoutMotivation #ExerciseMotivation #ExerciseForLife #ExerciseGuide #DailyExercise #DailyWorkout #BuildYourBody #BodyConfidence
Two girl bosses at work this morning. We have some cool nutrition and fitness plans in the works that we will be sharing soon. Lots of good stuff! # Positive energy attracts positive energy. We will be going live next week to announce what we have in the works. #
☀️Grab your kiddos, snacks and stroller and get ready for a fun summer at FIT4MOM Long Beach!☀️ . . A few fun events that are happening this summer: . . 🍉 Watermelon picking 🇺🇸 4th of July Parade 🏃‍♂️🏃‍♀️ Kids’ 1K 🖍 Crafts 💦Water fun AND LOTS MORE!
The freedom to workout and feel good about my choices everyday. Keep going. Make it part of the daily life. #workout #dailyworkout #keepgoing #running
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