#dailyyoga

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Search for Casual Sports Yoga on our website. . 2 colors available www.waradise.com . . . #yoga #yogapants #dailyyoga #yogaapp #morningyoga #yogavideos #fashion #trend #America #onlineshopping #shopping #yogaplus #yogagirl #yogaonline #clothing #ladies #Casual
Ever wanted to learn how to headstand? 🙃 Heres the lovely Charlotte demonstrating the stages of headstand in our #Guildford studio. Try to press your forearms into the earth as much as possible and engage your shoulders, core and glutes so that you take all the weight out of your head. Go to a wall, take your time and move slowly, making sure you have the strength to go up. Not got the strength? Come to yoga and build some! . . . . . . #yoga #yogaguildford #yogatime #yogateacher #mawaveda #liveyoga #yogini #balance #followme #headstand #strength #feelgood #wellbeing #f4f #asana #yogapose #yogi #yogisofig #igyoga #tutorial #igyogacommunity #yogaeveryday #iloveyoga #yogadaily #dailyyoga #yogaeverydamnday #practiceandalliscoming #namaste
This weeks public classes.. Today 10am Hot Flow @hotbuddhauk 6.15pm Vinyasa Flow @omormskirk 7.45pm Candlelit Yin @beyoga247 Tuesday 6:15pm covering YogaBeats for Mia @hotbuddhauk 7:30pm Core Flow @hotbuddhauk Wednesday 6:30am Hot Flow @hotbuddhauk 10:15am YangYin @omormskirk Thursday 7:30pm YangYin @hotbuddhauk Friday 10am Ashtanga @hotbuddhauk 6pm - 75min Candlelit Yin Sat 8:30am New Beginners block week 4 10am 75min Saturday Flow both @hotbuddhauk Sunday 9:30am Soulful Sunday Stretch @beyoga247 Contact studios direct to book. For 1-2-1 and corporate availability get in touch via DM. #weeklyyoga #dailyyoga #yogaforall #yogaeveryday #yogalove #yogalife #yogaiskey #yogaismagic #breathe #letgo #selflove #selfcare
T E A C H I N G Come flow with me this week✨Teaching schedule below: Tuesday Power Flow 09:15 at @digmefitness Wednesday Power Flow 08:30 at @digmefitness Thursday Vinyasa 18:00 at @everybody_studio Barre 19:15 at @everybody_studio 📷: @haleyhawn
長款透視瑜伽衫 含胸墊 ☻Details 長款瑜伽衫越嚟越受歡迎 幼帶高領設計遮肉顯瘦 質地貼身輕薄 修腰設計點着都好睇 ☻Size S M L ☻Color Pink/ Black
長款透視瑜伽衫 含胸墊 ☻Details 長款瑜伽衫越嚟越受歡迎 幼帶高領設計遮肉顯瘦 質地貼身輕薄 修腰設計點着都好睇 ☻Size S M L ☻Color Pink/ Black
„Forrest Yoga is for everybody who has a body.“ Forrest Yoga ist spirituell, ohne esoterisch zu sein und hilft dir, mit beiden Beinen fest im Leben zu stehen – körperlich wie emotional. Der seit über 40 Jahren von Ana T. Forrest entwickelte kraftvolle Yogastil sorgt für eine starke Mitte, entspannt Nacken und Schultern und stärkt die Selbstwahrnehmung. Das komplette Programm auf YogaWasserKlang.de #yogawasserklang #yogawasserklangfestival #yogawasserklang2019 #ywk2019 #yoga #hamburg #yogahamburg #hamburgyoga #instayoga #yogacommunity #igyoga #instalove #yogafam #yogafamily #lifestyle #thankful #magic #yogadaily #dailyyoga #namaste
Donkey challenging my balance on a rainy day 😍❤️☔ I love practicing this little sequence 😋💪 . . ➡️ This week we'll be adding new products to our yoga store (link in bio) 😄 excited ❤️ . . #yoga #yogi #armbalance #yogagoals #donkey #donkeysofinstagram #yogawithanimals #flyingpigeon #animallover #fitfluential #yogagirls #yogalove #yogapractice #yogainspiration #yogaeverydamnday #yogaeverywhere #yogafun #yogaholic #dailyyoga #igyoga #yogaworld #yogacommunity #yogafit #yogafun #yogisofinstagram #outdooryoga #yogainnature #yogajourney #yogachallenge #yogaaddict
Alienpose: start in wheel pose, walk your feet in close your knees go on your toes, drop your hips, push your shoulders and chest up and forward, keep your arms straight . #yoga #wheelpose #wheelposevariation #alienpose #yogabalance #yogaposes #yogainspiration #yogamotivation #yogapractice #dailyyoga #yogagirl #yogalife #yogaeverydamnday Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
I can't wait to return to Kefalonia in a few weeks with Rory @yoga.kutir and @yogaonashoestring watching the sea from the practise platform at sunrise is medicine for the soul. Daily out door yoga is a calling 🤸🏼‍♀️#yogaretreat #yogaholiday #outdooryoga #bestyogaplatform #dailyyoga #teachingyoga #learntoteachyoga #i 'maluckygirl #sunrise #sunriseovertheocean #kefalonia #greece #yogaeveryday #ancientwisdom #theobservationofnaturerevealstruth
⭐️blissful and peaceful days 🌸 do you feel like relaxing your mind and moving your body?? Coming Wednesday from 19:00 till 20:00 Yin Yoga @ beautiful La Paulowna Boutique Hotel , The Hague 💚 Namaste 🙏🏻 #expatsinthehague #yogainspiration #yogi #yoga #denhaag #netherlands #bliss #yogaeverydamnday #dailyyoga #happiness #meditation #mindfulness
Kratki spontani flow za ravnotežu - balvan style. 😉🦄 #goodmorning 🌅
☯️ Day 2: #energieswithinus - Masculine Energy - Any Balanced grounded pose #TreePose #Vrksasana . Fabulous Host @anchalyoga @dancingyogini777 @bylindseyy @_nadineyoga_ . 📿 Gracious Sponsors: @vayumudra (15% discount with code "vayu15" ) @paavaniayurveda (claim 20% off discount code: lifeforce during this challenge) @gravolite @confusedgirlla @adoratherapy @omstarsofficial (Get 1 month free subscription :code "ENERGIESWITHINUS " for paticipating ) @ilovegurus . 📿 📿 Day 1: Feminine Energy - Seated balance ✅ Day 2: Masculine Energy - Seated heart opener pose / or balance pose ✅ Day 3: Feminine Energy - Any arm/hand balance Day 4: Masculine Energy - Any inversion Day 5: Feminine Energy - Any twisted or Bind Balance pose Day 6: Masculine Energy - Any Balanced grounded pose Day 7: Yogis Balanced choice - Feminine and Masculine Energies balanced. You are now in union!. . . . . . #yogaeverydamday #myyoga #yogafun #igyogacommunity #inspiredyogis #yogaforall #dailyyoga #igyogis #myyogapractice #igyogachallenge #yogafam #igyogafamily #704 #balancedlife #yogaoffthemat #yogaislife #yogamakesmehappy #selftaughtyogi #vayumudratribe #yogabalance #yogagirls #myyogajourney #igyogafamily #openheart #backbends #lotuspose #yogisofinstagram
It's Monday, I'm back from my retreat in Bali and I can't wait to see you all again on the mat this week. If you've still got some of last weekend's full moon energy in your body then why not mindfully challenge yourself (with ahimsa of course!) to some stronger postures. Here I'm doing eka pada urdhva dhanurasana (one legged upward bow) which I find very challenging. You need to engage everything as you would for urdhva dhanurasana and then have the length in the hamstring to lift up the leg and stay balanced. Do this one very mindfully, otherwise you risk injury! Or be happy to stay in an easier variation with the shoulders and head on the floor in bridge pose (setu bandha sarvangasana). ⠀ .⠀⠀ Join me on the mat:⠀ Monday 5:45pm Geebung⠀ Tuesday 7:15pm Nundah⠀ Thursday 9:30am Geebung⠀ Saturday 8am Geebung⠀ And don't forget my Mindful Chi Flow classes start next week. If you are wanting to reduce stress and tension, improve digestion, increase flexibility, calm the mind and get better quality sleep, then head to the link in my bio to sign up.⠀ Tracy x⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀⠀ #urdhvadhanurasana #ekapadaurdhvadhanurasana ⠀⠀⠀ #yogainNundah #yogainGeebung #nundahyoga #geebungyoga #brisbaneyoga #yogabrisbane #yogainbrisbane #yogatherapy #yogatherapybrisbane #yogawithtracygray #tracygrayyoga #yogaflow #vinyasa #yogatime #yogaisfun #dailyyoga #selfloveyoga #praticeyoga #livevibrantly #balancedlifestyle #choosewellness #chooseyoga #spreadtheyogalove
Home 🏠 Practice is something I do DAILY!!! Here is me just doing what feels good to “Chillaxing” unreleased track coming out on my next album “Vibrancy”. This just feels so good 😊.
I struggled this weekend! Family outings have in the past and still do leave my anxious beforehand and full of dread after especially when photographs are involved! I liked my makeup, my dress, my hair and my shoes...so why didn’t I feel good? Because I still struggle to accept myself and sometimes like today, the day after, I just feel like I never will and it makes me so sad. 📸 by @tylerfeder . . . . #GráForMe #GraForMe #SelfLove #LearningToLove #LearningToLoveMe #LoveOneself #JourneyOfDiscovery #BeginnerYoga #YogaForBeginners #ModifiedYoga #MyYogaJourney #YogaInspo #HomeYoga #YogaAtHome #YogaPractice #DailyYoga #DailyPractice #YogaEveryday #YogaChallenge #PlusSizeYoga #CurvyYoga #CurvyYogis #InflexibleYogis #NewYogi #YogaBeginner
Words from our Meditation Teacher @loisrowley. This quote has become a mantra for me at difficult times. It keeps me focused on the most constructive pathway through challenge and keeps me motivated from a place of integrity rather than lack or greed. I believe it is the essential nature of life and awareness. Lois teaches Meditation Monday evenings at 6:45pm.
Most weeks, when I say it’s gonna be a busy one and only have two classes posted on my schedule, it’s kind of misleading. I have private students and corporate sponsors as well as condo complex classes in the fitness studios. I would invite you all to all of my classes were it possible. As it is, my schedule for this week is : Tuesday, May 21, subbing for #britneytheyogi at Nirvana Yoga, Grant Park 430-530 pm Nirvana Flow All Sunday, May 26rh at 1130, Mystic Lotus Yoga in Cabbagetown Atlanta. All level Flow. Sunday, May 24th at 730pm, Restorarative yoga .. #yogapose #getonyourmat #yogainspiration #yogachallenge #yogis #yogateacher #yogaeveryday #instayoga #asanapractice #dailyyoga #yogalife #love #yogajourney #yogaeverydamnday #yogainstructor #yogaeverywhere #yogaathome #fitandhealthy #yoga #yogastudent #namaste #yogi #meditation #letsdoyoga #yogalove #yogachallenges #yogapractice #yogafit #fitness
Most weeks, when I say it’s gonna be a busy one and only have two classes posted on my schedule, it’s kind of misleading. I have private students and corporate sponsors as well as condo complex classes in the fitness studios. I would invite you all to all of my classes were it possible. As it is, my schedule for this week is : Tuesday, May 21, subbing for #britneytheyogi at Nirvana Yoga, Grant Park 430-530 pm Nirvana Flow All Sunday, May 26rh at 1130, Mystic Lotus Yoga in Cabbagetown Atlanta. All level Flow. Sunday, May 24th at 730pm, Restorarative yoga .. #yogapose #getonyourmat #yogainspiration #yogachallenge #yogis #yogateacher #yogaeveryday #instayoga #asanapractice #dailyyoga #yogalife #love #yogajourney #yogaeverydamnday #yogainstructor #yogaeverywhere #yogaathome #fitandhealthy #yoga #yogastudent #namaste #yogi #meditation #letsdoyoga #yogalove #yogachallenges #yogapractice #yogafit #fitness
Day 1 of #LegsOrArmsAsanas Hosts: PopsterIvy CrazyAsiaYoga Karfarn Sophie_Seoul_Yoga 🦵🏽 Generous Sponsors: @AddesenActivewear JuruYoga MalasEMantras Mamakuka RootedAthlete Zen_Fuego 💪🏼🦵🏽 . . Pose Choices: Legs or Arms Day 1: Lunge/Warrior or Plank Day 2: Tree or Flying Lizard Day 3: Dancer/Sugarcane or Pincha Day 4: Goddess or EPK Day 5: Eagle or Crow Day 6: Hand to Big Toe or Elephant/Tolasana Day 7: Toestand/Chair or Firefly/Grasshopper 🍑 . . #YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme
SMILE It's the boldest statement you can make without saying a word😁✌️ #mondaymotivation
Hi everyone, I have joined this challenge to gain my yogically strong limbs. Keep it busy every day. Day 1 #LegsOrArmsAsanas , Lunge/Warrior or Plank I go with plank as I wAnt to keep track on my wrists progress.#rhuematoidarthritis 20-26 Hosts: @PopsterIvy @CrazyAsiaYoga @Karfarn @Sophie_Seoul_Yoga 🦵🏽 Generous Sponsors: @AddesenActivewear @JuruYoga @MalasEMantras @Mamakuka @RootedAthlete @Zen_Fuego 💪🏼🦵🏽 . . Pose Choices: Legs or Arms Day 1: Lunge/Warrior or Plank Day 2: Tree or Flying Lizard Day 3: Dancer/Sugarcane or Pincha Day 4: Goddess or EPK Day 5: Eagle or Crow Day 6: Hand to Big Toe or Elephant/Tolasana Day 7: Toestand/Chair or Firefly/Grasshopper 🍑 Rules of Play: 🌟FOLLOW all HOSTS and SPONSORS 🌟REPOST this flyer to your feed or story and tag 3 friends to join 🌟POST daily using the hashtag #LegsOrArmsAsanas and tag all hosts and sponsors in the caption 🌟Set your account to PUBLIC so we can see you, and STATE YOUR LOCATION for prize consideration 🌟LISTEN to your body, modify as needed, be safe, and have fun! . . #YogaFit #YogaStrong #IgYogaChallenge #DailyYoga #YogaWorld #MyYoga #PracticePracticePractice #YogaForAll #YogaForEveryBody #TeamLegs #YogaChallengeWorld #TeamArms #YogaFun #YogaLicious #CrazySexyYoga #YogaGirls #YogaGirlsDaily #StrongWomen #YogaRocks #InstaYogaFam #FitFemme #yogawithkids #yogamums #yogaeverydamnday #yogaeverywhere @challengethyyoga @quantumyoga @igyogachallenge
Getting back some range of motion in my left wrist 👍 #keeppracticing #dailyyoga #yogaaddict #yogajourney #yogalove #yogapractice #yogaeveryday #yogi974 #yoga974 #cyogalifechallengevideo #AYearOfYoga2019 #Ayearofchallenge2019 .🐷 . Reposted from @cyogalife - 📦🥶🧗🏻‍♂️Day 2️⃣0️⃣ of #YogaWallPaper with @cyogalife ➡️​ ​ Bound Half #Lotus in #Headstand or #ArdhaBaddhaPadmaSirsasana 🧗🏻‍♂️🥶📦 To be able to bind in this #inversion , the foot needs to be VERY tucked into the opposite groin, toes sticking out to the side. If that element is missing, no matter how much you reach, you won’t be able to bind so, warm up beforehand with some hip openers and specially seated poses in Lotus or Half Lotus (Half Lotus bound seated forward bend is an immediate prep asana). The good thing is that gravity works in our favor so, at the very least, the tucked leg won’t ‘slide out’ once we rest it there. You can also lace a strap around the foot, find it with the arm going behind, and crawl the fingers until you get there. Make sure the torso remains neutral and doesn’t follow what the shoulder/arm are doing. Press the upper leg into the wall, to give you more stability, and feel free to turn the base palm down instead of cupping the back of the head (if neck feels unstable, keep hand back there). Avoid overarching around the lumbar area, which is something that tends to happen unconsciously to create space for the arm to reach behind, continue to lengthen the spine and reach through the upper toes (it’ll also help to maintain minimum weight on the neck). Even if this pose is completely asymmetrical, visualize your central axis and focus on even things out as much as possible. Do both sides and notices their differences, maybe one is stronger but the other is easier to reach for the toes... comment below how i t goes and let’s unroll that mat to find out!! For further modifications, check out @yogawithaislinn and @katydoesyoga . Upcoming workshops: 🦆 6/12-16 Strasbourg 💂🏽‍♂️ 6/21-23 London 🏔 6/27-30 Graz, Austria 🚎 7/2-22 Barcelona 🧘🏻‍♀️ For more info, visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages - #regrann
Uhull! 🙌🏻🙌🏻🙌🏻🙌🏻Dia 20 #desafioyogabrasil do @yogabrasil_asanas Parabéns a todos os facilitadores e participantes! Hoje eu apresento o #ustrasana e algumas dicas de alinhamento. Espero que gostem! . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Sobre mim: Tenho 32 anos, tenho uma prática consistente desde 2016 mas tive várias idas e vindas antes disso, desde 2012. Comecei praticando como uma forma de atividade física e só nos últimos dois anos que comecei e enxergar yoga como uma prática de vida, com isso comecei a estudar mais e deixei de separar a prática do studio e a "vida lá fora". Hoje tudo é uma coisa só. A maior mudança que o yoga trouxe na minha vida foi empatia. Hoje tenho mais entendimento e maturidade para lidar com as coisas diferentes do que considero "correto". Me policío no julgamento e na aceitação e uma vez que não me exalto por esses motivos a vida em si se tornou mais leve. Sobre a pose: Assim como minha interpretação sobre o yoga mudou, essa pose também. Antes eu queria a maior envergadura possível, hoje entendo os benefícios mais peculiares da pose, manter o quadril sobre os joelhos, abrir os ombros, o peito o coração! Confiar e deixar a cabeça e o pescoço livres, respirar! O camelo não vai longe porque é rápido, ele vai longe por conservar energia e à usa sabiamente. Yoga não é uma corrida ou uma disputa de quem chega lá mais rápido, use suas ferramentas sabiamente, um passo de cada vez, é assim que evoluímos. ___________________________________________ #yogabrasil_asanas #yogaposes #yoga4friendship #californiayoga #yogachallenge #yogapractice #dailyyoga #socal #yogaprogress #ashtanga #yogacommunity #yogainriopelomundo
Happy Monday!!🌄🙌🏼 A new week, a new day. While I was on this hiking trail I thought that every day is a new open path for you to own and take ahead🚶🏻‍♀️A new opportunity to step up to who you really are and to manifest your magnificence and uniqueness in the world! . Unleash yourself, declare your intentions, start today! Set up a daily one, one at a time and shape up your present. . Today I decided to get a journal and start writing again, I truly miss writing! Is amazing to see how many things can come out of one's mind and heart through pen and paper ✒️📃 . Through old fashion writing you create the chance to speak up to yourself and find elements, feelings or reasons you didn't know were there 🤲🏼 . What are your intentions ahead? What's on your path? . #yogateacher #yogapath #yogijournal #dailymotivation #intentions #purpose #goals #write #pathway #nature #connect #hongkongtrail #timetothink #timeforyourself #mindfulness #selfdevelopment #selfdiscovery #innerself #introspective #meaningfullife #newbeginning #renew #learningpath #positivethinking #dailyyoga #dailypractice #yogahongkong #yogacommunity #yogibyheart
We’re looking for a yoga teacher to cover for 10 days at @banteaysreyspa , starting as soon as possible. AM and PM classes, free vegan food from @deva_cafe and free treatments! 🧘‍♀️🌿 First time teachers welcome! #yoga #yogateacherwanted #dailyyoga #cambodia #kampotspa #kampot #vinyasaflow #yinyoga #dailypractice #yogateachers #yogalife #yogaspa #yogaclass #yogapractice #yogajourney #yogainspiration #yogagirl #yogalove #yogaeverywhere #yogaeveryday #meditation #yogafun #yogadaily #yogi #yogastudio #yogaflow
fingers & toes: So close yet so far. . First time getting into this #kingpigeonvariation pose. 🤪 I needed so much help and assistance to get my hands to reach my feet (my yogi babe trying real hard @mochaccinoland ) Still they wouldn’t meet. 🙈🙈
Blue pen pose🖊😁 #keeppracticing #dailyyoga #yogaaddict #yogajourney #yogalove #yogapractice #yogaeveryday #yogi974 #AYearOfYoga2019 #Ayearofchallenge2019 .🐷 . Reposted from @yogawithaislinn - 📦🥶🧗🏻‍♀️Day 1️⃣9️⃣ of #YogaWallPaper with @cyogalife ➡️ #Parighasana or #GatewayPose variation at the wall 🧗🏻‍♀️🥶📦 Oh man, #SideShoulderstand is a real doozy; if today's asana bothers your wrists or elbows, or just isn't feasible for any reason, then let's take one key element of the pose and work on just that: sidebending. Sidebending = also not exactly my forte. I do love the way most sidebends feel, but I must admit that I prefer more "active" lateral bends where there's something else going on, like an arm balance, a twist or a deep hamstring stretch; today's standing Gateway Pose variation is about as straightforward a sidebend as there is in yoga asana, and I think because of that, it tends to feel relatively intense. It's also important that the muscles we lengthen on one side and engage on the other in deep sidebends (i.e. the quadratus lumborum aka the QL) are both stretched and strengthened to safely practice Parsva Sarvangasana, so let's give this one a try! . Stand with your back to the wall, feet together, sides of the feet parallel. Activate your lower body as you would for #Tadasana — press into your inner and outer heels, firm down through the balls of your feet, lift your kneecaps, tone your pelvic floor — and reach your arms straight up and overhead. Clasp your left wrist with your right hand, and on an ihale, pull you arm up, and on an exhale, tip your torso to the right. Keep as much contact as possible between your upper back + arms and the wall; a common "cheat" here is t drop the left shoulder towards the right hip, so use the support of the wall to keep your shoulders on one plane and maintain the integrity of the sidebend. Extra tip: when you're exhaling, try to keep the breath as big and full in the chest as possible (think #ujjayi breath) to prevent overly compressing the right ribs, and to feel the sidebend exponentially more. Practice both sides, of course, and keep up the beautiful posts!! #regrann
A little bayside flow before my week in Malaysia with my girl @erinayresyoga
Hit Like if you are a 🧘🧘 Yoga Lover🧘🧘
The smallest step in the right direction can be the biggest step of your life. I yelled at myself over a year ago to get up and go for a walk even if it was for five minutes. It was one of my darkest times but making that small decision changed my entire life. I began to walk, hike, practice yoga consistently, hit the gym, running and meditating. My life has completely changed and my mind I stronger than it has ever been. Yoga specifically has given me a clarity I’ve never felt before. I encourage anyone struggling with depression, anxiety or negative thoughts to yell at yourself and convince yourself that you can beat this. Get outside of your head and you can do anything. #yoga #yogadaily #dailyyoga #yogainspiration #yogastrength #grandbend #ipperwash #nature #yogalife #yogalifestyle #yogaposes #yogaflow #beachyoga #yogaeverywhere #yogamotivation #yogagirl #mentalhealth #mentalhealthawareness #health #depression #anxiety #consistenteating
🇧🇷💜 NOVO DESAFIO!!! JUNTE-SE A NÓS!!! 💜🙌 . Junte-se a nós no Desafio #Wall4Friendship de 25 a 31 de Maio para praticar usando a parede como auxílio!!! Muita diversão, amizade e incentivo as atividades físicas e a prática do Yoga!!! Nosso desafio é gratuito e aberto a todos!!! . 💜Anfitriãs: @valquiriafo @skinnydoberman . 💜Patrocinadores oficiais: . @vayumudra 🌎 - 15% discount code to participants - code: vayu15 @meddyteddy 🌎 @zenpolitan 🌎 @alayama_yogawear 🌎 @sashka_co 🌎 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @lojaomjoy 🇧🇷 @umtokdarte 🇧🇷 @ffcentrodetreinamento 🇧🇷 @deviyogawear 🇧🇷 - 10% de desconto para todos os participantes - código: desafiomaio10 . . 💜Como participar e concorrer aos prêmios: 1. Siga as anfitriãs e TODOS os nossos patrocinadores. 2. Compartilhe este folheto na sua página e convide 2 amigos para participar! 3. A partir do dia 25/05, poste uma foto diariamente com a postura do dia e marque sempre as nossas anfitriãs e TODOS OS PATROCINADORES em cada postagem usando a hashtag #Wall4Friendship 4. Certifique-se de que seu perfil esteja definido como Público para que possamos vê-lo em nossa Galeria. 5. Lembre-se de ouvir o seu corpo, se divertir, ser criativo e fazer muitos novos amigos! . Posturas: . 1. Grinalda/Cócoras 2. Cobra 3. Camelo 4. Qualquer Prancha 5. Alongamento Intenso com a Cabeça no Joelho 6. Qualquer Abertura de Pernas 7. Qualquer Inversão .  #yogabrasil_asanas #yogaemmovimento #yoga #gpmundo #vocenooff #momento30 #brazilgram_ #great_captures #worldofyoga #yogalife #yogueirasdobrasil #brazilmaravilhas #fotografia #emagrecimento #atitudeboaforma #mulheresquetreinam #practiceandalliscoming #ashtangi #iyvengar #learningyoga #fitnessinspiration #dailyyoga #yogaparatodos #yogaprogress #yogaforall #yogaretreat #yoga4growth #yogueirasdobrasil #yogaheals Bora @millenagomiero e @gabiscordeiro 😉
Memphis... I teach tomorrow from 5-6pm @ JW Fitness at the Sportsplex at 6161 Shelby Oaks Drive. Come do yoga with me. It's only $7 if you aren't a member of the gym. #MeTimeFitness #YogaLover #yogapractice #yogaeverydamnday #yogajourney #Yogalifestyle #yogajournal #Yogi #Yoga #DailyYoga #YogaGram   #BlackGirlYoga #blackgirlmagic #pole #hulahoopfitness #hulahoopdancer #hulahoop #bellydance #bellydancing #bellydancer #headstand #Memphis #Memphisyoga - #regrann
Today's pyramid meditation was a great success! I felt honored to lead this group of beautiful souls through 2 hours of meditation practice 🕉️ This was the first time I've had 13 of my pyramids up at the same time. The energy was out of this world, literally! I hope to do many more of these pyramid meditations throughout Louisville. My gratitude is boundless! Thank you, thank you, thank you 🙏 Very special thanks to Jessi, Your Yoga, and my mom 🙏❤️ @youryogalouisville @essentialelementsyoga #loveyourself #honoryourself #sacredgeometry #loveyourbody #yoga #yogapractice #dailyyoga #yogaislife #yogalife #yogagirl #yogi #yogaeveryday #yogagoals #startyoga #justdoit #om #yogachallenge #pyramid #yogateacher #myyogajourney #myyogapractice #yogainspiration #yogainstructor #yogaforall #begoodtoyourself #yogaforbeginners #dailypractice #meditationpyramid #mypractice #meditation
There is a light within all of us. At times it softens to just a small spark and sometimes it rises to a roaring fire. Oftentimes it takes the gathering of light to blaze the passion and fire within each of us. I am so incredibly grateful and honored to have shared light and energy with 24 amazing souls in Revival's first 200 HR Teacher Training alongside 2 extraordinary yogis @mkdoyle3 and @yogamomi4. On November 5th, we first gathered to start the journey of turning inward, learning and healing. We shared light. On May 4th, we gathered again, this time to recognize and celebrate the journey and accomplishments of 24 new yoga teachers. We shared light. An amazing journey to witness over these past 6 months. Watch out world, it's about to get lit. 💜🙏😉🔥
🌸 Don’t fear a storm . . I used to think that storms would destroy me completely, that those who hurt me would continue hurting me—but no— It would pass And good things would come. It is in the storm that you learn who you are, Finding that resilience you thought you never had. You find strength that grips you; a strength that you never let go of Once you find it. So enjoy the storm, Because it will never last. 🙏🏼🙏🏼 H a p p y S u n d a y . . . . #trainyourmind #keepmovingforward #believe #shineyourlight #bethelight 💘 #yogaheals #igyogi #yogaanywhere #yogaoffthemat #yogaforeverybody #restorativeyoga #yogisofinstagram #yogatribe #yogaasana #yogagirl #yogagram #yogamom #yoga365 #yogaeverydamndaily #dailyyoga #yogacommunity #yoganidra #yogateacher #yogaphilosophy #yogapic #practiceyoga #yogaathome #yogaaddict #yogalover
О, йогин! Не делай асану без виньясы. Или коротко о том, как индийские йоги емко формулируют суть поста. #helga_о_виньясе Продолжаю тему о своем направлении йоги. Что же такое виньяса? В самом простом понимании это связка асан, некоторые промежуточные положения тела, связывающие асаны между собой. Самая известная виньяса - Чатуранга + Урдхва Мукха Шванасана (собака мордой вверх) + Адхо Мукха Шванасана (собака мордой вниз). Считается, что виньяса, выполненная после асаны, выравнивает положение позвоночника перед выполнением следующей позы. На своем опыте скажу, что именно выполнение многочисленных виньяс в течение практики укрепило мои слабые руки. Руки, к слову, я раньше качала гантелями, чтобы прорисовать дельты, и жала штангу, чтобы укрепить грудные мышцы. Но именно виньясы слелали руки точеными и сильными. Виньясы так или иначе заставят работать кор, чтобы не падать в чатуранге на живот и сохранить поясницу. Виньясы могут разбавить даже самую лайтовую практику, так как вносят элемент динамики, тренируя выносливость. Меня как-то в шутку назвали повелительницей чатуранг, вы же знаете, что в каждой шутке есть доля правды? 😅Не бойтесь, что на занятии сразу будут сложные виньясы - и чатуранга, и планка, и «собаки» поначалу могут выполняться в более простых вариациях, доступных каждому. А как поживает ваша чатуранга? Как долго шли к ее освоению? ———— #helga_yoga
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B. K. S. Iyengar Keep your light shining bright with tomorrow's soul nourishing evening class!
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