#dailyyoga

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🤩⛄️🐳 Day 1️⃣5️⃣ of #CollateralPractice with @cyogalife ➡️ #Compass , #Sundial , #ArcherII or #SuryaYantrasana variant 🐳⛄️🤩 . This is much trickier than it looks! Thanks for throwing a spanner in the works Carmen I loved the challenge. . wearing @blossomyogawear leggings use code INSPIRE15 Bratop @moonchildyogawear Mala: @blissmalajewels . #compassposevariation #balance #twist #stretch #leggings #yogaoutfit #yoga #stongnotskinny #lifeaftercancer #yogini #yogachallenge #igyogi #yogamodel #loveyoga #lovecolour #split #yogapractise #letsstartyoga #dailyyoga #yogateacher #ad #yogaover40 #fitover40 #fit #funkyyoga
DAY 6👏 So, it's Saturday evening. We had a great meal with some good friends who came by and I have just decided (after drinking couple of glasses of red 🍷) to give a try, in my daughter's room, to #mayurasana #peacockpose which, obviously, gives me hard time and makes my life difficult 😂😂 and therefore, I use the closet as a prop 😜 Would like to thank my girl for the click 👩‍👧🤳 Also, special Thanks to the Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 🐸🐍✔️ 2️⃣ Downdog OR Monkey (splits) OR mash them up together 🐶🐵✔️ 3️⃣ Fish OR Butterfly Or mash them up together ✔️🐡🦋 4️⃣ Crow OR Firefly OR mash them up together✔️ 5️⃣ Camel OR Pigeon OR mash them up together🐪✔️ 6️⃣ Peacock OR Eagle OR mash them up together ☀️✔️ 7️⃣ Updog OR Scorpion OR mash them up together #ShapeShiftingYogis #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #decemberyogachallenge - #regrann #mollysyoga
Goooood morning and HAPPY SATURDAY!!! ☀️🤗 The weekend is hereeeee 🙌🏻 Started our morning off with Linc still in his crib 🙏🏻 and then got some sweet snuggles!! And then finished a goooood breakfast! 😋 We have a @mommastronglakeland work out this afternoon over at @replaylakeland that we are SUPER excited about!! But that’s about all that’s on our calendar for today, other than that...we’ll relax and enjoy each others company! 💕🥰 Today is day 6 of #shapeshiftingyogis here’s my eagle variation! My balance was NOT happening today 🤷🏼‍♀️😂 but I am hoping you all soar today!!! 💙 . . . . Shapeshifting hosts @rosariamazzon @omniyogagirl @nitasenorota_x @vittoria_fox . Generous sponsors @onzie @liforme @alayama_yogawear @prakazite . Pose list: 1- Cobra or Frog OR mash them up together! 2- Downdog or Monkey (splits) OR mash them up together! 3- Fish or Butterfly OR mash them up together! 4- Crow or Firefly OR mash them up together! 5- Camel or Pigeon OR mash them up together! 6- Peacock Or Eagle OR mash them up together! 7- Updog or Scorpion OR mash them up together! . To join & be eligible for prizes 1- Repost this flyer & tag some friends to join 2- Follow all hosts & sponsors and tag them in your posts 3- Post your pose choice daily using the hashtag #shapeshiftingyogis 4- Make sure your profile is set to public so we can see your posts & share love in the gallery! . . . . . . #mommyfityoga #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #getonyourmat #letsdoyoga #preggomama #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #prenatalyoga #33weekspregnant #igyogachallenges #yogachallenges #decemberyogachallenge
When you ask hubby to take a photo and he decides to take it from an interesting angle 🙄🙈😂. I haven’t been on a beach in a very long time so we decided to spend an afternoon eating and chilling at @nikkibeachdubai (luckily we were able to have a nanny to look after little mini). . . So grateful the weather is amazing right now that we were able to go outside. I’m still not feeling Christmassy yet even with little minis carol songs she sings daily 😂😂 - For those of you still in Dubai this week I shall be teaching the usual classes until Friday. . . What are your family Christmas traditions? Write below! We play board games on Boxing Day as a tradition 🤣
Heerlijk de hele dag yoga: eerst een workshop ‘picture your asana’ (confronterend) door @juliakooijmankruidenier en Elise gevolgd door een workshop @reinierdorrepaal met allerlei tips om je practice te verbeteren en leuke ashtanga geschiedenisfeitjes. Hopelijk snel weer! • #yoga #ashtanga #ashtangayoga #dailyyoga #pictureasana #yogaworkshop #vlietlijn • 🧘🏼‍♀️🙏🏼🕉
Happy saturday 🌟🙏! . . #movingmeditation #mindfulness #mindfulmovements . #WinterOpenHips @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . @alo.moves @aloyoga The pose list: Day 1: pigeon ✅ Day 2: lizard ✅ Day 3: Skandasana ✅ Day 4: cow face pose ✅ Day 5: middle splits&forward fold ✅ Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe pose Day 10: Goddess pose . . . #YogaWarmsYourHeart Poses lineup Day 1:Cobra Pose ✅ Day 2:Camel Pose ✅ Day 3:Puppy Pose ✅ Day 4:Bridge Pose ✅ Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... @saraalaire @yoginiaerial @ele_argi @fani_filou @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... #yoga #yogachallenge #yogaforhealth #wheelpose #birdofparadise #splitpose #yogamotivation #flexibility #hathayoga #yogalife #hatha #yogaeverydamnday #yogi #fightmasteryoga #movingmeditation #fitandhealthy #yogaflow #dailyyoga #hanumanasana #yogachallenge #yogainspo #yogaforeveryone #namaste #yogaforlife #yogapractice
Fantastic fun with a screen printing workshop with @fun_yoga_mum @emmanissim and beautiful @stralayoga sisters @yogawithsally @stralasam @ayogijourney Laughter, fun, bubbles and love. Perfect ✨❤️ #stralayoga #funalivefresh #ecoclothing #friendshipgoals #originalartwork #unicorn #ecochic #dailyyoga #londonlife #weekendvibes
❤NEW CHALLENGE ANNOUCEMENT❤ . #ResolutionYogis . Please join us for a challenge to inspire and encourage you to think about and keep your New Year resolutions. We will be sharing amazing ideas and tips each day to assist you along the way. _________________________________________ Dates 1-10 Jan Hosts @bohemian_heart @kimterpstra_yoga @shreeyoga @eirascheper @zenbeeni @_monette . Incredible Sponsors @aloyoga @alo.moves @yogisurprise . The pose line up- There is no set pose list just a subject of the day so you can post a pic that best matches the subject to show your personal expression. _________________________________________ Guidelines To Enter: 1. Repost This Flyer and Hashtag #ResolutionYogis 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #ResolutionYogis with all posts, and tag all hosts and sponsors so we know you are playing along. _________________________________________ #aloyoga #beagoddess #aloyogachallenge #momlife #dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #challengethyyoga #freeyoga
Tag someone who plays hockey, this will help them! 🏒🏑⠀ -⠀ This STANDING SPLIT pose is great for hamstring flexiblity and a balancing on one leg, which hockey players need. With all the flexion at the hip and bending over the ball or puck, the lower back can take a lot of the weight. By lengthening the hamstrings it can take pressure off the lower back and make playing easier by having less restricted movement. An added bonus is the proprioception benefit by balancing on one leg, which can be transferred into the planting leg when taking a shot becoming more stable.⠀ -⠀ Give it go and let me know how you get on.⠀ - ⠀ ========⠀ @thesportyogi ⠀ Do what you LOVE, for LONGER⠀ ========⠀ -⠀ -⠀ -⠀ -⠀ -⠀ @bestyoga @yogafeature @yoga.tutorials @inflexibleyogis @yogalooksgood @yogapractice @howtopracticeyoga @yogagoals @yogastrike @yoga.vids @yoga @yoga.day.every @yogaselfpractice @yogspiration @yoga_digest @halonayoga @yoga.tuts#TheSportYogi #dailyyoga #yogadaily #doyouyoga #myyogalife #myyogapractice #yogaeveryday #dailypractice #practicedaily #yogadude #yogateacher #yogainstructor #yogainspiration #yogainspo #yogalooksgood #yogaaddict #yogafitness #homeyoga #yogavideo #yogagoals #yogaposes #inflexibleyogis #beginneryoga #yogaforbeginners #newyogi #yogaflow #healthyliving #healthylifestyle #mendoyoga
Back bends can be intense, we are opening our heart and Can feel very vulnerable in these asanas. As we continue to practice them they become easier and we develop the confidence to be in a space of vulnerability, giving us the ability to take our practice off the mat to open our hearts and be vulnerable with others. . Thanks for sharing @miz.liz ・・・ ✨How to King Dancer✨ . . . Posted this half a year ago, but it’s still one of my favorites that I made 😍 Filmed in Hawaii 🌴🌴 Let me know what other tutorials y’all want to see! . . . . . For King dancer, it's super important to warm up hamstrings and quads in addition to shoulders/upper back . . 1 & 2: Cat & Cow - warm up the spine, 10 breaths or 1 minute 3: Puppy dog - walk hands out and sink chest to floor. I showed the advanced variation here; you don't need to straighten your legs to get a good stretch 4. Cobra - again, I showed the deeper posture on my fingertips and with head back - but start with baby cobra (with arms bent at ribs, then straighten arms) 5. Cobra with one knee bent - look over same side shoulder and alternate sides, 10 times 6. Half frog - come into sphinx pose, bend one leg and grab ankle. option to face fingers forwards, option to grab both ankles for the full pose 7. Low lunge - one leg in front, squeeze opposite glute to lengthen quad 8. Low lunge with one knee bent - bring heel to glute as close as you can (while breathing through it!) 9. Half splits (or full splits) 10. Warm up shoulders even more with a strap, straight arms in front and go up and overhead to the back x20 (you can walk hands in more after you're warm) 11. Dancer prep - hook strap on foot, step other leg over, bend leg, and start to shorten length of strap so hands reach closer to feet 12. Dancer with straps - keep on shortening the strap, drop chest down and kick up with back leg, alternate sides . . . Try this out and let me know how it goes! For king dancer, I'd recommend at least a 10-20 minute warm up prior to lubricate your joints and warm up muscles to prevent injury 💪🏼💪🏼 . . . Wearing @aloyoga ❤️ —— Check out my flexibility guide (link in bio✨) for more beginner stretching
Day 6 of #mymindmyyoga #suicideawareness 💛 #suicideawareness 💛 Suicide within minority groups • • Research indicates that suicide rates appear to be increasing within native and indigenous populations such as the Native Americans in the US and Alaska, and the Aborigines in Australia and New Zealand. Suicide rates within migrant communities such as African and East Asian Americans or the Black British community are, also of growing concern. Statistics show a rise but in some countries it can be difficult to calculate. For example, in the UK the place of birth is recorded on the death certificate, not ethnicity, therefore reducing data on suicides amongst minority groups. 💛 Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . 💛 Sponsors: @myinnerfire @omstarsofficial #niralambasarvangasana 2 ___________________________________________ #yogabrasil #lightonyoga #yogaasanas #niyama #yogabrasil_asanas #yogaposes #yoga4friendship #learningyoga #californiayoga #posturasyogabr #yogachallenge #paulaprana #asanas #yogapractice #dailyyoga #socal #california #venturayoga #yogaprogress #selfdicipline #yoga #beproudofyourprogress #loveyourself
Day 3: I haven't figured out how to do this in handstand, so I do it in forearm handstand. #forearmhandstand #eaglelegs #eaglelegshandstand 🙃 Dates 13- 24 December #holidayhandstands . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs 🙃 2. Tree Legs 🙃 3. Eagle Legs 🙃 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion . . #yogaover40 #yogagirl #yogaathome #yogahemma #loveyoga #yogaheals #instayogi #inversionjunkie #inversionyoga #crazysexyyoga #yogaeverydamnday #upsidedown #namaste #igyogagirl #swedishyogagirl #swedishyoga #yogaaddict #dailyyoga #dailyyogapractice #practiceandalliscoming #practiceyoga #pincha #pinchamayurasana
Yoga can lessen chronic pain, such as lower back pain, arthritis, headaches. Yoga can also lower blood pressure and reduce insomnia. It's also amazing at building strength and flexibility! Yoga is highly recommended to help manage anxiety too! • • • #yoga #yogalove #yogalover #morningyoga #morningroutine #yogamom #dailyyoga #yogapost #yogafam #fitfam #yogaposes #yogaroutine #yogi #fitness #healthylifestyle #wellness
Day 6 of #shapeshiftingyogis is eagle or peacock so I did this eagle variation ☺️(which kinda looks like a fancy I-really-have-to-pee dance now that I look at it lol) ✨ Wonderful hosts: @omniyogagirl @rosariamazzon @vittoria_fox @nitasenorita_x ❤️ Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita#decemberyogachallenge #eaglepose
#taichi inspired end to my flow this morning was delicious! 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🙏🙏🙏 #bodyflow
Whether we wish to admit it or not, overstimulation, anxiety, exhaustion and their attendant symptoms are a toxic pandemic in our society. Individuals have supplanted restful leisure time with an ever expanding to do list and the ‘off’ button seems further out of reach. . . . Enter Restorative Yoga: a compendium of practices that can provide just what we need to feed, cherish, revivify and rejuvenate, but done haphazardly or without a deep understanding, its effectiveness is diminished. Yoga Vidya offers a carefully researched, comprehensive program that examines not just the ‘how’, but the ‘why’ of this deeply rejuvenative branch of hatha yoga. . . . If you are a teacher, therapist or health worker who wishes to serve in a more healing and profound way, or if you just want to learn more about how to serve yourself, this program is for you! Register at www.laurenjaytoolin.com . . . #divedeepriseup #yoga #yogabeginner #yogateacher #dailyyoga #yogadaily #yogaposes #yogachallenge #yodaeveryday #yogagirl #yogafit #yogapractice #yogaeverywhere #yogainspiration #yogainspo #feelgood
It’s that time of year again! 2018 is approaching a close. We want to get to know you guys! Comment below your New Years Resolutions! We want to see what the most popular resolution for 2019 is going to be! 🎉🎊 Is it going to be more self love, healthier eating, ditching a bad habit? Comment below! . . . . . . . #therestorationspace #acupuncture #cbdproducts #cannabidiol #chinesemedicine #integrativemedicine #naturalhealing #reflexology #bethlehempa #lehighvalley #massagetherapy #bethlamassage #eatgoodfeelgood #dailyyoga #buffbones #physicaltherapist #sportsmedicine #runmotivation #selfcarematters #counseling #localsupportinglocal #postpartumjourney #pilates #herbalmedicine #sportsperformance #resistancestretching #injuryprevention #sportsrehab #yamunabodyrolling
Day 2: practice, practice and some more practice. #handstand #treehandstand #handstandtree 🙃 Dates 13- 24 December #holidayhandstands . Hosts @shreeyoga @laraliam @bethanysmithyoga @syoghina Sponsors @werkshop @yogisurprise @bekindfolk @consciousink . Pose line up- 1. Stag Legs 🙃 2. Tree Legs 🙃 3. Eagle Legs 4. Side split legs 5. Bow and Arrow Legs 6. Scorpion 7. Hollowback 8. Pike 9. Straddle split legs 10. Diamond 11. L legs 12. Free Inversion . . #yoga #yogagirl #yogachallenge #igyogini #practiceyoga #dailyyoga #dailyyogapractice #inversion #yogainversions #happyyogi #upsidedown #lovehandstand #igyogagirl #yogafun #yogafun #yogapose #dailypose #yogaeveryday #yogaeverydamnday #yogaeverydamnday #yogaathome #yogaaddict #yogachangedmylife
I. Love. These. People. ♥️♥️♥️ the Yogis and Karmis of Rising Lotus Yoga last night at our holiday party. #yogatribe
Ananda Balasana - a great way to start introducing flexibility to the inner hips and open up the pelvic area. #anandabalasana #happybabypose #hipopener #yogaposes #gentleyoga #yogalife #yogaismedicine #yogafriends #igyogacommunity #dailyyoga
Day 6 of #ShapeShiftingYogis was a tough one but it was time to try sth new, althiugh I altered it a bit! There was no way my feet would obay and rise with the classic hand placement in #peacock so I changed them (fingers pointing outwatds) and managed to hold enough for a click😂 And of course this couldn't be repeated with eagle legs!!! But I am happy😊 Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together🐍🐍🐸 2️⃣ Downdog OR Monkey (splits) OR mash them up together🐕🐵 3️⃣ Fish OR Butterfly Or mash them up together🐟 4️⃣ Crow OR Firefly OR mash them up together💜 5️⃣ Camel OR Pigeon OR mash them up together🐪🕊 6️⃣ Peacock OR Eagle OR mash them up together💙 7️⃣ Updog OR Scorpion OR mash them up together . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge #ustrasana #instafollow #YogaYourWayOut
Day 6 #ShapeShiftingYogis from 10-16 Dec 🦅🐍🐶🐸🐪 . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together✔ 3️⃣ Fish OR Butterfly Or mash them up together✔ 4️⃣ Crow OR Firefly OR mash them up together ✔ 5️⃣ Camel OR Pigeon OR mash them up together ✔ 6️⃣ Peacock OR Eagle OR mash them up together ✔ 7️⃣ Updog OR Scorpion OR mash them up together . #yogashapes #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #makingshapes #doyoga #getonyourmat #letsdoyoga #yogapractice #yogainstructor #yogis #yogaforeveryone #yogaathome #dailyyoga #asanapractice #yogaathome #yogaposes #yogafun #yogaforall #igyogis #yogalovers #igyogachallenges #yogachallenges #decemberyogachallenge - #regrann
🍹☀️🐚 🎉
I had so much fun on my mat today. This is one of my favorite flows 🙏🌟🤗 . . #movingmeditation #mindfulness #mindfulmovements . #WinterOpenHips @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga . @alo.moves @aloyoga The pose list: Day 1: pigeon ✅ Day 2: lizard ✅ Day 3: Skandasana ✅ Day 4: cow face pose ✅ Day 5: middle splits&forward fold ✅ Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe pose Day 10: Goddess pose . . . #YogaWarmsYourHeart Poses lineup Day 1:Cobra Pose ✅ Day 2:Camel Pose ✅ Day 3:Puppy Pose ✅ Day 4:Bridge Pose ✅ Day 5:Locust Pose Day 6: Fish Pose Day 7: Free choice ... @saraalaire @yoginiaerial @ele_argi @fani_filou @vayumudra @yogapaws @yobaby_hk @mymalanecklace @alayama_yogawear @zenpolitan @insideoutsideoutsidein ... #yoga #yogachallenge #yogaforhealth #wheelpose #birdofparadise #splitpose #yogamotivation #flexibility #hathayoga #yogalife #hatha #yogaeverydamnday #yogi #fightmasteryoga #movingmeditation #fitandhealthy #yogaflow #dailyyoga #hanumanasana #yogachallenge #yogainspo #yogaforeveryone #namaste #yogaforlife #yogapractice
"Research proves that rest melts your stress away. Practices like yoga and meditation also lower heart rates, blood pressure, and oxygen consumption and alleviate hypertension, arthritis, insomnia, depression, infertility, cancer, and anxiety. The spiritual benefits of resting are profound. Slowing down and getting quiet means you can actually hear your own wisdom, your inner knowledge, and your inner voice. Rest and its close sibling, relaxation, allow us to reconnect with the world in and around us, inviting ease in our lives and a sense of contentment." - The Mircle morning for Network Marketers . Like this post AND TAG SOMEONE WHO NEEDS THIS REMINDER! . . . #weekendshananigans #timetoslowdown #rest #saturdayvibe #restorativetime
12 days of client Testimonials: Day 4: Mary K. Freeman (9am is her game time, never misses) ♥️♥️💪🏻♥️♥️ Here is my testimonial.... I started BodyLift Fitness with a weight goal in mind, that was to be my high school graduation weight when I turned 50. I signed up for 3 months of unlimited classes; March, April, and May 2017. By June 1 success...I met my goal, but I did not quit! I was so amazed with the variety of classes and the changes in my body that I am still an unlimited class member to this day. I have dabbled with workout places, classes, and DVDs in the past but never stuck with it, and I profess that I don’t really “ like to workout”. Heather and the whole crew have changed my attitude. In almost 2 years I have NEVER had the same workout twice! I balance my week with 3 days of Bootcamp Classes and 2 days of Hot Yoga. This is a perfect combination for me and my new and improved body. I’m not only stronger physically, but I also feel amazing and it’s great for the mind. The variety of times and classes plus the support and friendships have kept me coming back day after day. I love BodyLift Fitness and so impressed with the business Heather has built!! Join us for 12 days of savings: 40% off of unlimited classes for 12 months. (Monthly subscription membership discounted each month) Comment and PM for details. #bodyliftfitness #downtowndickinson #hotyoga #groupfit #yogaeverydamnday #metabolicheat #beaddictedtobetteringyourself #workingoutmakesmesane #strengthandstability #northdakotayoga #northdakotafitness #dailyyoga #12daysofsavings #iloveourmembers
Last day of #namasleightheholiday Bakasana. I never thought I'd be able to fly like this. It only took like one hundred tries but in the end here I am. And from here it will only get better. 😄💓💓💓 It was fun to participate. Thanks to the hosts and sponsors. I loved it! 🙇💗 ❄ Hosts: @jennyg2bfit @unicorns_and_yoga @yogini_444 @yogajosey ❄ Sponsors: @kundalini_clothing @buddhibox @liforme @vibratehigherofficial @yobaby_hk @re3life ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #bakasana #yoga #yogainspiration #yogachallenge #yogacommunity #yogalife #yogalove #stronger #practice #yogaeveryday #balance #armbalance #yogini #yogaddict #practiceyogachangeyourworld #dailyyoga #asana #healthylife
Cyclic Meditation - Cycle of simulation and relaxtion. This session was @medanspirityogafest , Indonesia. . When we attempt to meditate directly, there could be two responses based on the quality of the mind one is a rajasic – active (personality) mind would be restless all through the session and another one is a tamasic – a mind with inertia could fall asleep. This problem of the mind is addressed in the Mandukya Upanishad which one of Indian scripture. Based on this a technique of 'moving meditation', which combines the practice of yoga postures with guided meditation was evolved, called cyclic meditation. It was developed by SVYASA Yoga University. . . #yogatherapy #yogamodel #model #yogawithchi #pranayamawithchi #yogatravel #travelyogi #svyasaalumni #realyoga #traditionalyoga #yogaphilosphy #mindfulness #yogatreatment #yogaworkshops #cyclicmeditation #research #yogalovers #dailyyoga #yogabali #yogaretreat #chichi0_o #indianyoga #yogaeveryday #yogagram #svyasa #indonesia #Meditation #upanishad
I’m realizing my worth a bit more each day. And it’s harder than I thought it would be...being able to look at myself objectively. I sell myself short. I minimize my accomplishments, because on some level I guess I don’t feel like they’re enough. I’m always striving, and that’s a good thing, but I have to remind myself to take a step back and look at all I have done, all I have to offer. Of course I have so much left to do and learn, but for what it’s worth, I’m proud of what I’ve accomplished so far on the path that I am paving for myself.
Everything you need to know is inside you.... As is the strength you are looking for, The patience, The empathy, The forgiveness, The lightness, The faith, The peace, The love, The courage, The humility, The gratitude, The freedom. Inquire within and you just might be surprised what you will find. ..... My new Meditations for the Whole Self are a supportive, trauma sensitive, mindful meditations and activities supporting you in this process. Check them out in the link in bio. Thank you @sajewellness for this beautiful eye mask which i have been using almost religiously in my lying down meditations 😊 . . . . . #meditation #dailymeditation #dailypractice #meditationcourse #guidedmeditation #mindfulness #mindfulnessmeditation #traumasensitive #zenmeditation #zen #buddhism #dailyyoga #yoga #yogaeverydamday #mindfulnesspractice #meditate #breathe #breathmeditation #sitinpractice #innerwork #innerreflection #selfawareness #consciousness #elevatedconsciousness #bewithyourself #selflove #selfcare #onlinemeditation #meditationteacher
• HOY ÚLTIMA CLÍNICA DEL AÑO • Estamos TAN agradecidas 🤩 Este 2018 nos marcó mucho ! No solo porque nos animamos a encarar algo nuevo y crear Salty. Nos marcó por todo lo aprendido, diosssss, aprendimos TANTO, conocimos TANTAS personas mágicas en este corto camino que recorrimos hasta ahora, descubrimos un poco más acerca de quienes somos, crecimos, nos reinventamos, nos fuimos adaptando poco a poco a las circunstancias que nos tocó vivir y le fuimos dando forma (cómo pudimos) a este emprendimiento que es un bebe todavía. Lo vivimos realmente como una aventura ! Lo dimos TODO chicas, y estamos preparadas para seguir poniendo lo mejor de nosotras en esto ! No sabemos cómo habrá sido el año de ustedes, sea cual sea el balance que saquen de este 2018, den siempre lo mejor de ustedes al mundo, y lo mejor vendrá ✨ Las esperamos a TODAS hoy a partir de las 14 en PUERTOS @thegreenparrotco ✨🌺 Gracias a TODAS las personas y marcas que siempre están para ayudarnos, sin ustedes esto no sería posible ! @thegreenparrotco @carverargentina @viveka.yoga @finibeach @pulpoboards @macocosurfboards @pipelinesoftboards @catchsurfargentina @koruboards.arg @embrazable.sea #girlssupportgirls #empoweredwomen #loveislove
Reverse prayer pose: This pose is harder than it looks or at least it was for me. The straddle was actually the easy part for me, but my hands never touched until recently. It is considered an open heart pose, which was difficult for me for a lot of reasons. I became very disconnected from reality basically due to fear: fear of the unknown, fear of never being good enough, fear of failure, fear of always feeling sad, fear of what other people thought of me... I was stuck in fear, which closed my heart and kept me from enjoying the little things in life. This is a great stretch for shoulders, arms and upper back. When things in my life aren’t going the way I want them to I seriously break out in this pose to prevent my shoulders from tightening up and allow my heart to stay open to all the beautiful experiences life has to offer. Focus on the positive not the negative. “When it comes down to it we are all simply energy and we are all connected…and in that most simple of concepts, if we are all connected than the best thing we can do is find the space in ourselves of an open and happy heart allowing our own bliss to be the vibration and energy we are sharing allowing others to match our state of well -being.” Please follow me @yogawithshaunamarie #actionoverfear #bethechange #soberaf #odaat #yoga #yogalove #beautyofyogainlife #yogifit #yogainspiration #yogajourney #yogaplay #dailyyoga #yogaeverywhere #yogaoutside #yogaonabench #yogaforlife #hpallday #namaste
❄️Seasonal depression❄️ . During the winter months you might feel... . Down Depressed Anxiety Lack of energy Lack of motivation . This is something I’ve been coming up in my DMs a lot, I also have a client going through it and I used to go through it myself. . There are days in the winter that I feel more tired or a little sad but there are things I do to help it which I truly believe will help you too.✨❄️ . 1️⃣GET YOUR BODY MOVING. . This is a MUST! During the winter it’s easy to want to cozy up by the TV and watch Christmas movies all day (guilty🙋🏻‍♀️) but MOVE YOUR BEAUTIFUL BODY! . This honestly gets my energy and mood up right away. I do this multiple times a day one is a workout & every hour I get up blast music and dance💃🏻 . If your in an office during the day, every hour or so get up from your desk to fill your water up or go to the bathroom just to get some walking in! . 2️⃣MAKE HEALTH A PRIORITY. . During the winter and the holidays is the time most people throw health out the window because “I’ll start in January” but this is the time you need to focus on health the most - especially if you are dealing with seasonal sadness. . Make sure you are hydrated, not just with water but by eating tons of fruits and veggies. Continue to take your supplements(there are so many amazing supplements that help with this too!) and drink herbal teas. . 3️⃣GRATEFUL JOURNAL. . Focusing on all the positives in your life as soon as you wake up and before you go to bed will lift your spirits.💕 . Journaling to great journal prompts will help you to get your feelings out whiling focusing on the good in life. . If you are dealing with this or have in the past - I want to hear what you do to lift your spirits during the winter?👇🏻 . . . . . #seasonaldepression #seasonalaffectivedisorder #listentoyourbody #eatyourgreens #eatyourfruits #eatyourfruitsandveggies #plantfocusedlifestyle #plantfocusednutrition #holisticlifestyle #holisticlife #holisticliving #holistichealing #holistichealthcoach #workoutroutine #athomeworkouts #gymworkouts #athomeworkout #dailyyoga #practiceyoga #yogainstructor #pittsburghpa #pittsburgh #fittpittsburgh #onlinefitnesscoach
Live in faith that the whole world is on your side ❤ Follow @fewcher_yoga 👈🙏 Photo @robinmartinyoga
If you love yoga, If you practice daily, If you love deep breathing, forward bends, and deep relaxing stretches and savasana, If you love fresh air and often take your yoga practice outdoors ...to be closer to nature, to forests, to the beaches ... . THEN ... what goes into making your Yoga mat MATTERS !!! . You should know that in order to make PVC stable, heavy metals are added to the recipe. Which ones? . The heavy metal most commonly found in PVC products is lead. Heavy metals include elements like arsenic, mercury and cadmium. . Our governments have banned lead in our household products because of its devastating effects on our health. Why would you want to practice Yoga on it? . #saynotopvcmats #pvcfree #leadfree #heavymetal #ecofriendlyyogamat #yogamats #bestyogamat #naturalyogamat #plasticpollution #saynotoplastic #oceanpollution #hazardouswaste #pollution #practicedaily #dailyyoga #healthylifestyle #juruyoga #jurumats #juruyogamats #gogreeen #beachyoga #yogaoutdoors #itmatters #recycle #awareness #consciousliving #igyogacommunnity #worldofyoga #refusereducereuserecycle #waterpollution
Flashback Friday:- Once again I wish to say how grateful I am to all the people who have made my first year in France incredibly special for me. I appreciate you all incredibly and thank you for your continued support and motivation. Merci beaucoup encore mes amis! This is “L’Incertitude” 6B (V4), my first flash at the grade. ♎️ 📸 Dominic Stackler 2018 . . . #sportsclimbing #pebblewrestling #bouldering #climbinglife #liveclimbrepeat #climbingisbliss #lovethemountains #climbing_is_my_passion #climbing_pictures_of_instagram #climbing #climbinggyms #climbingrocks #climbingwalls #climbingtraining #lovetraining #pushyourself #changeyourthinking #lifeisanadventure #livingthedream #globalnomads #wonderfulplaces #globetrotters #bucketlist #wanderlust #flashbackfriday #yogaforclimbing #yogaforlife #dailyyoga #movingforward
You can still join our #24doorstoopenyourheart Christmas Challenge. It’s also possible to plan ahead with our Asana list which you find below. It’s not necessary to do the full variations of the poses. Just show us your daily practice towards an open heart! 💜 The gallery is already so full with all these amazingly beautiful pictures of yours! I feel so much gratitude for all the love you‘re spreading! ✨💞✨ ______________________________ My wonderful Hosts: 🎄 ✨ @elisabetaundcataleya@flaviayogalicia@yogastadl@hinayoga - Amazing Guest hosts: 🎄 ✨ @kickassyoga@aleksic_twins@gizemozdem1 - Generous Sponsors: 🎄 @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - How to participate: ✨ Folllow all Hosts, Co-hosts and Sponsors ✨ Repost the Flyer and tag at least 3 friends to join! ✨ Post daily a picture or a video ✨ Tag all hosts and sponsors in your posts ✨ Use the Hashtag #24doorstoopenyourheart ✨ Make sure your profile is public so that we can see your photos and have FUN! - Line up: 1.Bow 💖 2.Wheel – Guest Host -@kickassyoga 💖 3.Camel💖 4.Cobra💖 5.Upward facing dog💖 6.Sphinx💖 7.Half frog💖 8.Cow face💖 9.Tiger – Guest Host – @aleksic_twins 💖 10.Hollow body💖 11.Low Lunge💖 12.Reversed warrior💖 13.Dancer💖 14.Pigeon💖 15.Bridge💖 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #oneleggedbridgepose #bridgepose #practicepracticepractice #hinayoga #yogaaustria #yogagraz #yogainspo #yogadaily #yogateacher #yogachallengesdecember #igyoga #igyogachallenges #gyogachallenge #dailyyoga #heartopener #christmasyogachallenge
Çocukların hayal dünyalarını çok seviyorum. Onlara, 'Bu dünyada var olan bir şey olsaydanız,ne olurdunuz?' diye sordum ve çizmelerini istedim. Resimler oldukça değişik ve şaşırtıcı oldu 😊💚 #yoga #çocukyogası #yogaetkinlik #çocuketkinlik #çocukgelişimi #çocukeğitimi #yogadersi #yogasınıfı #resim #resimetkinlik #yogaveresim #yogaseverminikler #çocukyogasıankara #çayyoluçocukyogası #kidsyoga #yogaclass #kidspainting #childyoga #toddleryoga #yogaeverywhere #instayoga #dailyyoga #happy #fun #namaste
Basic pose for everyone✅Swipe left to see the video😊Learn tips and Try it now!. - Teacher: @janiceliou ・・・ BUT WHAT is the RIGHT way?! One of the biggest takeaways from my first YTT is that there is rarely ONE singular “right” way for every body. Take chair pose for example (which, btw...is my most dreaded pose in a yoga class 😂). Some cues you might have heard: draw your shoulders down your back, tuck (or lengthen) your tailbone, draw the ribs down, weight in your heels, sit lower...lower...LOWERRRRRRR...still go LOWER... . While those are all great cues there are so many other modifications and variations to this simply complicated pose: - Cactus your arms - to help open your chest (backbend warmups) - Push an invisible ceiling away from you - prep for handstand - Separate feet hips width apart - also helps reduce strain in your low back - Extend one leg - to build leg strength - Chair upside down! These are to just name a few! . The pose doesn’t end at a “right” way. And what is ‘right’ for one person’s body may not necessarily be ‘right’ for someone else. So explore all the different ways and then practice (or create) what’s challenging for YOU and ‘right’ for YOUR body. #yogapractice #yogaforall #yogaforbeginners #beginneryoga #utkatasana #chairpose #yogainspiration
Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Follow @yoathleisure Follow @yoathleisure ------------------ The most important pieces of equipment you need for doing yoga are your body and your mind. : : #yogapantsfordays #yogagirlchallenge #yogaphotography #yogaeveryday #yogaeverywhereyougo #yogateachertraining #yogaallthetime #yogatravel #yogalover #dailyyoga #yogafitness #yogaforeverybody #yogablog #yogabodychallenge #yogaforeveryone #yogaforlife #yogaforyou #yogaworld #yogaeverydamday #practiceyoga #yogawheelpose
I feel very lazy today but I managed to do 30 min of yoga after a long walk with the baby and doing laundry and groceries so I think I deserve to be lazy now 🤣. #yoga #dailyyoga #yogaeverydamnday #yogajournal #yogaflow #vinyasayoga #vinyasaflow #yogavideos #yogisofig #igyogi #yogamom #yogamama #letsstartyoga #yogainspo
I love to hand-y stand-y! If you'd told me this time last year that I'd be able to just hop up, hold and make shapes I wouldn't have believed you! . Progress has felt slow, but looking back I've made so many handstand gains in this past year! If you wanna do something just keep practicing and you'll get there 😎 . . . #handstand #tuck #tuckhandstand #handbalance #press #yoga #yogagirls #dailyyoga #handstandprogression #hspress #gymnastics #strength #stronggirls #trusttheprocess #corestrength #yogapants #progress #hardwork #balance #behappy #yogaeverydamnday #yogainspiration #core #strong #balance #yogapose #yogalover #dailyinspiration
[5 GOOD THINGS] Every month, I share a list of the 5 good things I’m discovering, enjoying or pondering. It could be the latest apps, books, gadgets, fitness, meditations, nutrition, life hacks, podcasts, yoga, quotes, travel or playlists I come across in the world of fitness and mindfulness. Stuff that I think you could benefit from too. • It’s only available by email, and here’s a preview of what’s in the December edition. • Curious? Get in on it with the “5 Good Things!” link in profile page, click here @enlightenedspoon 🤗 • • • • #5goodthingstoshare #fitspo #yogafit #yogafitlife #dailyinspo #sharingiscaring #mindfulnesstips #dailyyoga #keepmoving #mindfulliving #wellnessinspiration #fitnessinspiration
Dün buluştuk biraz sohbet ettik 😃😃🤶😇💙 #yogitalk #whenfriendsgettogether #whenyogisgettogether #yogaeverydamnday #yogapractice #dailyyoga
Belki yoğun bir çalışma hayatı temposu içindesin ve hafta sonlarını dört gözle bekliyorsun. Cumartesi-pazar senin için çok özel günlerken hafta içi ise hemen bitmesi gereken günleri simgeliyor olabilir. Halbuki her gün o kadar özel, o kadar güzel ki.. Günlere isim veren ve zamanı bölümlendiren insan zihninin algısı...Yaptığın eylemlerin kalitesidir gününü özel kılan.. En küçük eylemini bile farkındalıkla, özenle gerçekleştirirsen bütün o eylemler bütünü, gününü senin seçtiğin biçimde şekillendirir.💛 .. 📸:@siri_yoga
Und zum Abschluss noch eine Runde Yoga 🧘‍♀️ #übungmachtdenMeister #loveyoga #yoga #dailyyoga #kopfstand Genießt den Tag 🙏
Last few months having hard times at work and I couldn’t care myself very well. Two weeks ago I started to do my regular yoga practice again, still have difficulties at work but this time I won’t neglect myself and give my body what it needs 🧘🏻‍♀️. #makingshapes #yoga #yogalove #yogaaddict #yogainspiration #yogabody #meditation #yogaeveryday #yogaphotography #dailyyoga #yogagram #igyoga #yogapose #learningyoga #yogajourney #yogaprogress #yogatherapy #yogalife #yogafun #yogafit #gettingstronger #gettingfit #gettinghealthy #yogagirl #yogaeverydamday #yogalifestyle #beflexible #funkyyoga
A beautiful weekend finally whereby there’s just sunshine ☀️! I’d joined my parents for a walk to East Coast Park 👟. A recent activity they have added to their routine about 3 times a week 👨‍👩‍👧. I’m so proud of how they try to remain active 🥰 and are doing it together. . #yoga #yogagirl #outdooryoga #yogi #yogapose #backbend #flexibility #strength #balance #focus #yogapractice #dailyyoga #outdoors #beach #park #singapore #nature #yogafit #yogaeverywhere #yogaeveryday #happiness #love #aloyoga #lululemon #Nike #Adidas #love #sports #fitness #wellness
She is woman. She is mother, daughter, wife, sister. She is a person. She is strong, smart, crafty, creative. She is passionate, courageous, generous. She is action, emotion, devotion. She has hope, beauty, power. She gives you life. She gives you respect, love, and gratitude. She believes in you. She will nurture you, fight for you. . . She is woman. She is Shakti ♥️ . . #yogagirls #yogadance #yogaflow #divinefeminine #femalerising #she #shakti
Day 1 🔥 #RedHotForTheHolidays 🔥 Yoga has a pose where we sit on invisible chair, so I might as well have an invisible desk to rest my arms and head on😛 . . 🌶 HOSTS @yoginiinheels @laraliam @yogaandchaigirl @kamaste_ @cece.carson . 🎁 SPONSOR @kiragraceyoga . 🧨 LINEUP Chair or Side Crow Boat Pose Compass Sugarcane Lotus Puppy Inversion Standing Fold with a Twist Plank Firefly Revolved Crescent or Side Angle #feeltheyogahigh #yogalife #yogadaily #yogainspiration #yogapose #yogachallenge #yogaforlife #yogadaily #letsdoyoga ##dothework #yogaaddicted #getflexy #yogaworld #yogis #yogaathome #dailyyoga #asanas #challengethyyoga #yoga #yogaeverywhere #yogaeverydamnday #igyogafam #igyogacommunity #yogapractice #yogi #yogagram #loveyoga #yogajourney #doyoga #yogavibes
Be mindful even when your mind is full.. . . . #yogaquotes #dailyyoga #yogamom #yogagirl #yogachallenge #yogaphotography #yogapractice
By iść naprzód, najpierw trzeba wyruszyć. By zaś wyruszyć, trzeba podzielić złożone, przytłaczające zadania na małe, możliwe do wykonania kroki, po czym zacząć od pierwszego. Mark Twain . It's me . #myinfinityoga #jogapolska #yogachallenges #yogaforall #butiyoga #dailyyoga #yogastudent #yogastretch #yogatribe #yogaday #yoga4growth #iyengaryoga #yogaanywhere #yogaoffthemat #yogainspo #yogaholic #yoganidra #yogagoals #yogaasana #yogakids #yogafriends #yogaworld #yogastyle #yogabody #yogaislife #uważność #jajoginka 🧘‍♀️
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