Look at this ray of sunshine! Meet Zumba instructor @noramcoyle
What is your favorite fall activity? ⠀
Snuggling with my dude and my puppy and watching Great British Bake Off! ⠀
What are 3 things in your fitness bag? ⠀
A giant cluster of hair ties and bobby pins. Big ole' bottle of water. Lip balm.⠀
What is 1 random fact about yourself? ⠀
I LOVE seeing and performing Improv - musical improv is my favorite, since I've been making up songs and singing my feelings for my whole life. ⠀
What do you teach and why do you teach? ⠀
I teach Zumba because I love the music and I LOVE being in a crowd of people who are all sweating, dancing, and smiling ear to ear. It's the most fun workout in the universe. ⠀
Advice for anyone starting their fitness/dance journey? ⠀
Dancing is some of the best love you can show to your body. And if you're having fun, you're doing it right. ⠀
Nora teaches Zumba every Sunday at 10:30am. Wakey wakey time to shakey! See you there!⠀
A Dance teacher
helps their students
find the song
in their heart,
the beat in their feet
and a passion for life... and also to get them posing for a group photo at the same time haha xxx
Dance to express,
Dance to be happy,
Dance to be positive.
learn dance from the best of the best ballet dancers in town.
HURRY before all the dancers are booked! (link in bio ☺️)
Grab a hat, and LET’S GO!!! 🧢 🎩 🚀
Life is so much fun, we get to choose the many different hats we wear daily; the smiler, the HUGGER, the lover, the supporter, the funnier (whaaat?!? Is that a word?!? It is now!! 🤣)
Whatever you decide to wear today, ENJOY IT, HAVE A BLAST, smile too much so your face gets some good exercise!! 😆
OH! And wearing a hat keeps you YOUNG!! Just check out @sandyinfocus
Podcast Episode 4 to stay forever young!! ❤️
thinking of you, my lovely friend, this hat’s for you!!! ❤️ ❤️ ❤️
Sending you all BIG SUPER HUGS AROUND THE WORLD, my Friends!!
Feel free to order from my EvergreenNow Menu of Life: TRAVEL today, SMILE too much, Laugh All the Time, HUG everyone, SLOW and enjoy, PLAY FULL OUT, Give Freely, Create MAGIC, Open Mind, FUN FUN n FUN, and Always Always BE KIND
#EvergreenLifeNOW #LiveLoveMatter #SuperheroUS #SmileNLaughAllDay #FriendsForLife #HappyFulltime #BringTheJoy #TreasureThoseCheeks #WhyNot #LetsGo #GratefulHeart #HappinessInside #SoWhatMyBigFace #SingLoudlyandProudly #DanceDanceDance #FriendsIntoFamily #JourneyOfLife #MiraclesAbound #Celebration #FallinLove #LiveFullTime #DontWait #LoveAlways #AlwaysBeKind #TimeTraveler #MagicalWorld #MyUNICORN #AbundantLiving #MyMuskDo #143
Oh yeah my favorite wings!!! Come and watch me dance with Danceversify, a Bollywood/ Indian Classical dance company on November 3 at Indiafest!!! I will be the embodiment of the Kohinoor diamond!! It has been a huge blessing to be able to learn a new style of dancing, and incorporate my ballet/modern with it.
And of course I'm flowing to Soundtribe!!! #sts9 #improv #isiswings #wellmeetinourdreams #tribal #danceversify #dancedancedance
Our new season starts Monday! Have you registered for your classes yet?
So I received a message from a great friend from Montreal last week.
“So just thinking out loud... October 27 transmission festival Prague?”
And my answer was this!!! Instantly bought us tickets!!!
Can’t wait to just dance and just feel the freedom...such a passion of mine and it’s amazing to share that with the people that get it!!! We have always aligned in this way why can’t we be professional and still open our hearts to life...An ER doctor and one of the most brilliant individuals that this is life! So blessed to have a really special friends that not only are passionate about making a difference in peoples lives...it’s really only has an genuine impact if you have that commitment to yourself...can’t really make an impact if you’re not committed to your own life...it resonates within you and affects everyone that you have in your life! It’s truly the way we can affect chance.
#live #lifeisshort #friends
-forever #dancedancedance #travel #alwaysgrow #livelifetothefullest #neversettle #canttakeitwithyou #onlythebrave #freedom #love #lovelife
Hope you are having a wonderful day!
We had a relaxing weekend because our bodies told us to. Being so busy during the week caught up with us. We listened to our bodies and took it easy and napped.....a lot! We feel rejuvenated and are ready to take on the week.
What are you looking forward to this week?
EPISODE 1: Strange Girls dance - Melissa Stern and Louisa Pancoast - a visual duet. STAY TUNED for 6 more episodes this week. 💃🏼
Let the music play💃💃💃💃💃💃💃💃💃💃💃Dancing is an exercise🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🎶🎶🎶🎶🎶🎶🎶🎶
Never stop never stopping. . .
Ed Sheeran :: "I See Fire"
John Meyer :: "Still feel like your man"
Zhu ft. Gallant :: "Testarossa Music"
Michael Jackson :: "Billie Jean" | (Saxophone cover)
Ed Sheeran :: "Shape Of You" | (Boyce Avenue cover)
Coeur de Pirate :: "Wicked Games" (Huglife remix)
Michael Jackson :: "A place without no name"
Robin Thicke :: "Cocaine"
SG Lewis ft. Gallant :: "Holding Back"
Khalid :: "The Ways" | (Black Panther soundtrack)
Bryson Tiller :: "Don't" | (Sevyn Streeter cover version)
Drake :: "In My Feelings" | (Alus cover version)
Portugal :: "Feel It Still"
Clean Bandit :: "Rather Be" | (Koharu Sugawara Choreography)
Problem :: "Betta Watch Yoself"
Michael Jackson :: "Beat It" (Dubstep remix))
Rascal :: "Elhae's Joint"