#dancefit

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Feeling SOLstrong after an hour of dancing in the dark with these beautiful lights. Thanks for showing up and having some fun with me, ladies. #justwhatineeded #youarerockstars <3Laura
¡Buenos días! Quedan dos plazas en yogilates martes y jueves de 20:30 a 21:20. ¿Te lo vas a perder? Os esperamos en Estudio 87 con todas nuestras actividades: Mucho bailoteo en las clases de Dance fit y Urban Dance (grupos de entre 3 a 16 años. Fuerza y entrega en TRX y Entrenamiento HIIT. Coreografias geniales en Step Power en pilates, yoga y yogilates durante toda la semana trabajaremos la vida y la muerte siendo conscientes de que al inhalar nos llenamos de prana, de vida. Al exhalar una parte de nosotros se va, muere ya sean las penas, los miedos, irá, frustración... Con una meditación fantástica con mantita 😁. Y también ofertas increíbles en tratamientos terapéuticos; masaje deportivo, relajante, reflexología podal...La maravillosa camilla Home Health Products - hhp y muchas cositas más. Os esperamos en C/El Crucero, 20. Pabellones 7 y 8. Muskiz Tfno: 688.724.726 #estudio87 #muskiz #laesenciadelbienestar #yoga #pilates #yogilates #urbandance #trx #dancefit #steppower #tratamientosterapeuticos #hhp #actitudpositiva #semanacargadadeenergia
Чёрная Пятница в DanceFit🔥 БЕСПЛАТНЫЕ ОТКРЫТЫЕ ЗАНЯТИЯ 24 и 25 ноября! Распродажа абонементов с 24 по 27 ноября! Скидки до 50%💣💣💣 Вас ждут, как наши классические программы, давно полюбившиеся нашими учениками, так и новинки: BODY BALLET, ZUMBA, YOGA + STRETCH Также всех пришедших ждёт беспроигрышная лотерея💞 Записаться можно уже сейчас (в директ, по телефону 22-08-13) *за подробностями переходи по ссылке в шапке профиля
Dance great ... Follow my instagram if you love 😍 dance : ➡ @Dance_of_gram 👫Love to tag? Please do!⤵ * . . . . Credit: @valantis_raptis #Dance_of_gram #welove__dance
Доброе утро🌞! . . Мы с @ksenya_1314 рады сообщить, что 25 ноября, с 11 до 13 пройдёт наша уникальная тренировка #ТанцыFit vol. 3😍 . . 🔴Что будет? -Мы разучим танцевальную хореографию -Прокачаем всё тело с помощью функциональных упражнений -И даже порастягиваемся после интенсивной работы😍😍 . . 🔴Формат: Интервальная тренировка . . 🔴Расписание встречи: 11:00-11:55- интервальная тренировка #ТанцыFit 11:55-12:00 - снимаем на видео хореографию, которую выучили 12:00-12:30-стрейчинг😍😍 12:30-13:00- отдыхаем, общаемся,делимся впечатлениями, обсуждаем возникшие вопросы, технику упражнений и дальнейшие планы) . . 🔴Цена: По предоплате-всего 450 рублей за 2 часа! (Пиши за подробностями в директ) В день мероприятия и на месте - 550 рублей . . 🔴Место проведения: @BlackPumaStudio ул. Рубинштейна 29/28 (5 минут пешком от метро Достоевская) . . 🔴Приходи, и расскажи друзьям о нашей встрече! Ждём тебя, начнём воскресенье бодро😍 . . Подробности в @tancyfit_project и по ссылке в моем профиле🤗 . . #танцыспб #фитнесспб #dancefit #групповыетренировкиспб #fitness #dancespb #blackpumastudio
New Session starts on 11/20/18 REFIT Revolution every Tuesday 6:30 pm East Valley Community Center #refitrevolution #cardiodanceworkout #dancefit #getfitwithcynthia
———————————————— (((((((((((((((Rickysample____))))))))))))))))) ____________————————______________ I_______________________________________ I_______________________________________ Now accepting bookings dm for details Ladies tagg your hometown promoter To c me in your hometown 🙌🏾🙌🏾🙌🏾 _________________________________________ I I I I #dancehwalldancers #dancehalldancing #rickysample #fashion #orlandodancehall #dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom . #entertainment #newdance #dancing #dancehallartist #hiphop #hiphopdancing #dance #instagood #trending #dancerlife @dancehallshaderoomllc @dancehall_igm @dancehall_afrobeats_videos @dancehall.critics @thejamaicastar @dancehall.dancers @miixed_et @kareem_ @lyfetalentnetwiork
———————————————— (((((((((((((((Rickysample____))))))))))))))))) ____________————————______________ I_______________________________________ I_______________________________________ Now accepting bookings dm for details Ladies tagg your hometown promoter To c me in your hometown 🙌🏾🙌🏾🙌🏾 _________________________________________ I I I I #dancehwalldancers #dancehalldancing #rickysample #fashion #orlandodancehall #dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom . #entertainment #newdance #dancing #dancehallartist #hiphop #hiphopdancing #dance #instagood #trending #dancerlife @dancehallshaderoomllc @dancehall_igm @dancehall_afrobeats_videos @dancehall.critics @thejamaicastar @dancehall.dancers @miixed_et @kareem_ @lyfetalentnetwiork
#bushmasterdance #bushmaster dance a upset dem #amfty ———————————————— (((((((((((((((Rickysample____))))))))))))))))) ____________————————______________ I_______________________________________ I_______________________________________ Now accepting bookings dm for details Ladies tagg your hometown promoter To c me in your hometown 🙌🏾🙌🏾🙌🏾 _________________________________________ I I I I #dancehwalldancers #dancehalldancing #rickysample #fashion #orlandodancehall #dancehallfunk #dancehallfunk2k #dancehallclassics #dancehallclass #wodchallenge #dancefit #dancechallenge #dancelife #dancehallmusic #dancehallinternational #dancehallshaderoom . #entertainment #newdance #dancing #dancehallartist #hiphop #hiphopdancing #dance #instagood #trending #dancerlife @dancehallshaderoomllc @dancehall_igm @dancehall_afrobeats_videos @dancehall.critics @thejamaicastar @dancehall.dancers @miixed_et @kareem_ @lyfetalentnetwiork
Love it!! 🤩🤩🤩👏👏👏 #Repost @manumoves • • • • • Thanksgiving - week schedule: Monday 9am @theindustrydanceacademy (nu Move) // Tue 9am + 6:30pm @ladancefit (nu Move) // Wed 10am @ladancefit (Multiply) // Fri 10am @theindustrydanceacademy (nu Move) #nuMove #DanceFit #bodypositive #DanceFitness #Dance #Fitness #DanceFit #Westwood #ShermanOaks
Monday Funday Bitches! After this cooldown I usually tell the class “I hope you all find the kind of love that Chris and Rihanna had” 😉 but really, at this point, I’ll take a punch in the face once in a while if I was getting some regularly #dance #dancefitness #hiphopcardio #hiphop #dancefit #zumba #zumbafitness #bendova #twerkfit #liljon #ihaventbrushedmyhairinfourdays #s4l #fatmomfitness #cheesefryfitness
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Concert day coming up quick, last bits of costume arrived today!! #mybabysfirstconcert #dancefit #dancemoms #acro #danceconcert #dancecostume #dancesole #broadwaydancesupplies
Just trying to enjoy these last couple days of sunshine ⛅️🌥☁️🌧⛈🌪🌊
Having a healthy lifestyle is about finding a balance ! So it’s not “cheating “ 🌮 cuando llevo una vida saludable puedo darme mis antojos . GRACIAS ISAGENIX #fitness #vidafit #fitlife #bodymindandsoul #healthylife #inshape #bereal #fitreality #easyfit #loveyourself #ejerciciofacil #nodietas #hoyestudia #sayyesstofitness #mejoressuplementos #healthysuplement #isagenix #somosloquecomemos #bajardepeso #looseweight #kilitosfuera #dancefit #muvu
“The elixir “ Add the juice of lemon 🍋 and enjoy the benefits!! Of tumeric , ginger , apple cider vinegar , cayenne pepper and cinnamon 🤸🏻‍♂️increíbles beneficios para la salud !!! #fitness #vidafit #fitlife #bodymindandsoul #healthylife #inshape #bereal #fitreality #easyfit #loveyourself #ejerciciofacil #nodietas #hoyestudia #sayyesstofitness #mejoressuplementos #healthysuplement #isagenix #somosloquecomemos #bajardepeso #looseweight #kilitosfuera #dancefit #muvu
Body / Mind / Soul ☀️awakening is probably not easy but for sure the goal for happiness 🙏🏻 la realidad de despertar esta más allá de abrir los ojos . #fitness #vidafit #fitlife #bodymindandsoul #healthylife #inshape #bereal #fitreality #easyfit #loveyourself #ejerciciofacil #nodietas #hoyestudia #sayyesstofitness #mejoressuplementos #healthysuplement #isagenix #somosloquecomemos #bajardepeso #looseweight #kilitosfuera #dancefit #muvu
HES BAAACKKK!!! Member Bruno is the poster child of #motivationmonday !!! Every morning he bounces into my office with a smile and some fun dance moves to get his body moving and brighten my day in the process. Exercise does NOT have to be boring!!! If you love to dance...then DANCE!! Hate running? DONT RUN!!! Do what you love and it won’t always feel like work. Remember the best kind of workout is the one you’ll actually do. 🤗 . . . #moveyourbody #dancemoves #dancefit #dancefitness #samba #sambadancers #dancechallenge #brazilians #brazilianmodel #brazilianboy #brazilianmusic #salsadancing #bachatadancing #merengue #totalbodyworkout #gymrats #totalbody #shakeit #dancedance #dancedancedance #anytimefitness #wiltonmanors
More dynamic resistance work for the dancers body... forward lunge; leg strength & hips in neutral, work the Glutes baby press; arm strength & shoulder control twist; core & abs work combo; full body training, coordination, dynamic control. 3D motion = dance strong . . .#dancephysio #dancephysiotherapy #dancerehab #strongwomen #coreworkout #dancefit #dancefitness #injuryprevention
Yoga for Dancers💃 .................................................... This week I explore two things I love the most, dance and yoga. I will be sharing short dynamic phrases that focus on a host of things like opening the hips, strengthening, turn out (dance term), balance, co-ordination, flexibility, core work, mobility and most importantly moving with the breath. I would suggest, take your time in moving through the postures to get a hang of the movements and slowly increase the pace. You can always improvise and add/delete movements to suit your needs. I find myself in a very meditative state when I practice slow, but for you it could be faster. Find whatever feels good. Don’t worry if you’re not a dancer, you can still try these phrases. I hope you enjoy them as much as I enjoyed making them. 😊 .................................................... *Please follow the instructions in the video. Practice the phrase as a warm up/ do a couple of repetitions. .................................................... * Practice with care 🙏 * Ask questions and clear any doubts you may have. *Please send me suggestions for topics you would like me to cover ................................................... * Follow my work on 🌿 Instagram @yoga_with_deepali FB Page Yogawithdeepali23 *Deepali Verma ................................................... #iloveyoga #dance #yogaeverywhere #dancing #dancers #contemporarydance #morningpractice #yogaeverydamnday #myyogabody #myyogafam #yogaflow #yogadaily #dancedance #dancechallenge #myyogajourney #myyogalife #dancefit #yogainspiration #vinyasa #vinyasaflow #vinyasayoga #yoga #yogalove #yogalover #yogaclasstoday #yoginisofinstagram #yogajournal #yogaeveryday #yogaforlife #yogaaddict
Yoga for Dancers💃 .................................................... This week I explore two things I love the most, dance and yoga. I will be sharing short dynamic phrases that focus on a host of things like opening the hips, strengthening, turn out (dance term), balance, co-ordination, flexibility, core work, mobility and most importantly moving with the breath. I would suggest, take your time in moving through the postures to get a hang of the movements and slowly increase the pace. You can always improvise and add/delete movements to suit your needs. I find myself in a very meditative state when I practice slow, but for you it could be faster. Find whatever feels good. Don’t worry if you’re not a dancer, you can still try these phrases. I hope you enjoy them as much as I enjoyed making them. 😊 .................................................... *Please follow the instructions in the video. Practice the phrase as a warm up/ do a couple of repetitions. .................................................... * Practice with care 🙏 * Ask questions and clear any doubts you may have. *Please send me suggestions for topics you would like me to cover ................................................... * Follow my work on 🌿 Instagram @yoga_with_deepali FB Page Yogawithdeepali23 *Deepali Verma ................................................... #iloveyoga #dance #yogaeverywhere #dancing #dancers #contemporarydance #morningpractice #yogaeverydamnday #myyogabody #myyogafam #yogaflow #yogadaily #dancedance #dancechallenge #myyogajourney #myyogalife #dancefit #yogainspiration #vinyasa #vinyasaflow #vinyasayoga #yoga #yogalove #yogalover #yogaclasstoday #yoginisofinstagram #yogajournal #yogaeveryday #yogaforlife #yogaaddict
We hear it all the time ... I’m not tall enough ... I’m not thin enough... I’m not smart enough ...I’m not talented enough, BUT what if these were all LIES we have been telling ourselves? Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, AND reach your potential. It is any thought that diminishes you and your ability to make positive changes in your life or your confidence in your ability to do so. ⭐️For the next 24 hours, try not to THINK or SAY ANYTHING negative about yourself ⭐️#nonegativeselftalk #noselflimitingbeliefs #beyoutiful #danzmundo #danzmundodancestudio #dancefit #dancefitness #danceclass #dancers #dancersbody #fitnessmotivation #fitness #cardioworkout #bestcardio #happypeople #exercise #eatwell #dreambig #liveinthenow #strongwomen #womenempowerment #fitwomen #naturalbeauty #healthy #thingstodoinla #encino #losangeles
cartwheel progressions 🤸🏽‍♀️ these cartwheel switches were so much fun! if you wanna see my full session from today working on a few different cartwheel progressions, the link is in my bio. I will be posting my full sessions on youtube daily, so make sure you’re subscribed if that’s something that you’re interested in! #buildingmywaybackup
Come get you some Pump N’ Bump 👏🏻💃🏼👏🏻 link in bio #pumpnbumpbaby
Step: #Lushus Creator: @staciafya #Toronto ladies working it out!! Last chance to use your "MOTIVATIONMONDAY" code. Hit the BOOK button to register!! #WorkingOutButNotReally Saturday November 24th, 2018 8:00pm @mdcdancetoronto 101 Lisgar, Toronto ONT. M6J 3G4 * * * * @dancefitgyal #blackwomendoworkout #totalbodyworkout #dancefitgyal #fitnessinspiration #dancefit #fit #femaledancehall #JukGyal #jamaica #trinidad #toronto #miami #london #worldwidedance #HIIT
On Tuesdays we Take Heels Class with Torrin 👠 @torrinclifton_94 👠 Location: The American Rhythm Center @arcchicago 410 S. Michigan Ave. Time: 8:00 p.m. Cost: $10.00 Students (with Valid ID) $15.00 Adults #dance #heels #heelsdanceclass #torrinheelsclass #americanrhythmcenter #arcchicago #arcchicagoheelsclass #chicagoheelsclass #heelsclass #heelsdance #dancers #dancelife #dancelove #dancefit
Tomorrow night! 7.30pm @keelywins is not having any scrubs and 8.30pm channel Flashdance with @chafiabrooks at @centrestage_school 15 Albert St Brunswick East #retrodance #retromelbourne
So excited to announce this ADVANCED #aerialdance class series and performance. Join me Thursday Nights @omfactorynyc 9-10:30 pm for this Level 2 and Up choreography. This three-week workshop series will bring Aerial Dance choreography to life in a public performance at Om Factory’s 2018 Winter Solstice Party on Saturday December 15. We will spend the first session teaching thrilling and fun choreography set to music, before taking the final two weeks to get the dance performance ready! Expect to work on smoothing out transitions from wrapped sequences, controlling layered drops and moving from the floor to the hammock seamlessly. Participation in the final performance on Saturday December 15 is highly encouraged but not required. Prerequisites: Must be able to invert in the air, pull over roll to sit, and perform an unassisted pull up. #aerialdance , #aerialbeauty , #aerialarts , #aerialnation , #aerialfitness , #aerialclasses , #aerialtraining , #aerialsling , #aerialhammock , #dance , #circusfit , #circustraining , #circuseveryday , #brooklyngirl , #thingstodonyc , #nycclasses , #nycdance , #dancefit
Aí que delícia!!! After almost a week spent in bed because of a cold, today we have Samba practice live at the #sambadanceacademy ... I am thrilled ❤️
We’re thankful for YOU! Find a chance to come dance in the spirit of thankfulness this week in Nashvegas! Bring your mom, auntie, cousin, or whoever might be visiting! They’ll be glad you did! Or have a family class using YouTube! #thanskgivingweek #thanksgiving #dance #twerky #turkey #turkeyburn #workout #dancefit #fitness #fitnesswholeturkeyinmymouth #justkidding #hashtag
C L A S S tonight at 7:30pm. One power hour of movement. Let’s sweat hard before the feasting festivities this week! #afrodancejam at #brasilbrasilculturalcenter 📸 @isaaccolvera . . . #heartdancer #abagailfritz #dancer #danseur #danceteacher #danceinstructor #dancefitness #dancemodel #dancefit #dancevibes
🚨TOMORROW*TOMORROW🚨 . TUESDAY NOVEMBER 20th. Will you be there⁉️ - - - - - - - - - - -  ADDRESS: 452 College St. (College & Bathurst) . COST: $10 . SCHEDULE: 📆 TUESDAY NOVEMBER 20th. 👟6:00pm Beginner HipHop w/ @dannydavalos_ . 👟7:00pm Intermediate Jazz-Funk w/ @chelseaseward_ 👠8:00pm Intermediate Heels w/ @chelseaseward_ 452 COLLEGE ST. . (College & Bathrust) . . . . #dance #dancer #music #dancemusic #instadance #practice #dancelife #dancerlife #squadgoals #train #work #workout #training #trainhard #followtrain #fitness #fitnessmotivation #workoutmotivation #dancefit #fit #fitlife #fitgirl #fitfam #strong #danceclasses #dancecrew #dancechoreography #instafit #video
If ya don’t look like that after a workout you ain’t working out you wearin gym clothes and walking around the gym 😅😂 #workout #fitness #smashed
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