#dancefitnessfun

3,811 posts

Loading...
@eda_yeagy Josie hitting the studio before she leaves for vacation. Proud of her hard work!! And of course, pushing herself with her #dancekineticbands
Long day today. 1st up is Zumba at Anytime Fitness Lancaster at 9:00. Then off to the Y at 11:15 in Bedford. It's time to get in! Let's work. #mylife #zumbainstructor #zumbafitness #dancefitnessfun #
What is good this morning? I hope you woke up ready to enjoy your weekend. Let me help you enjoy it even more. Get your workout in early and out of the way. I work hard on bringing you something new in each one of my classes. ⏱Saturday 10:30am-11:30am 📍Martino Centre of Dance 15 Fisherman Drive Unit 27 Brampton, ON Your first time is only $5
If you want to #levelup ⬆️ your workout I got something perfect for you. ➖➖➖➖➖➖➖➖➖ I created the “Bandz A Make Her Dance” Cardio Workout This 20 minute workout incorporates dance and resistance bands. It’s a total body workout. ✅ Arms ✅ Legs ✅ Core ➖➖➖➖➖➖➖➖➖ Click the link in the bio to start the workout. . . . . . . . . . . #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #fridayfunday #feelgoodfriday #fridaynight ##dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #feelinggoodfriday #ciara #bandzamakeherdance
It’s really amazing how your body will respond when you give it what it needs. I haven’t weighed myself yet, but I can clearly see that in just 3 days of eating my typical nutrient dense type of nutrition coupled with this awesome new program the results are showing!! . I am killing the 4x a wk workout with my success group- tomorrow is day 4!!! They are 30-40 min workouts and man do you feel the results immediately. I know you curious, I know you’ve been watching and want to learn more but the last thing you want is some annoying chick busting your chops about getting into shape - am I right? I know, because I was you 3yrs ago 😉👍🏼 . How about you pop into my Aug Success SNOOP GROUP - it’s a closed online group complete with information about the program, what a success group is, how much it costs, what it includes and how it will help you in your health journey - oh and the best part, you check out the info at your own pace, no pestering or hounding from me (cuz one- I don’t roll that way and two - eewwww creepy!) 🤪 Want to check out my SNOOP group? Drop an emoji below and let’s get your learn on 😉👍🏼👇🏼
🚨Are you tired of doing the same, boring workouts? 🚨 I want to help you get the results you want while having a little fun. Werk Dat will have you sweating 💦😓 in the first 10 minutes. I maximize the calorie burn by ✅ Playing music 🔈YOU want to hear. ✅ Playing music 🔉that is high energy. ✅ Low rest periods. ✅ Giving you an entertaining fitness experience. ➖➖➖➖➖➖➖➖➖➖➖ Bring a friend and lets get it in tonight! ⏱Thursday 7:30pm-8:30pm 📍Martino Centre of Dance 15 Fisherman Drive Unit 27 Brampton On ➖➖➖➖➖➖➖➖➖➖➖ Your first time is only $5. Click on the link in the bio to book your workout or drop-in. #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #werkdat #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #cardiofun #cardioparty #cardioworkout #dancefitnessvaughn #dancecardio #bramptonbusiness
CALLING ALL NYC BLOGGERS! Want to experience the best, new thing in fitness? I’ve planned a private experience just for you Sunday, July 29th. DM for invite and details. ________________________ “DanceFit: A high-intensity training with R&B, pop, and hip-hop blasting in the background meant to give you a full-body workout without you realizing it, until the next day. This 60-minute class will test your endurance. I stumbled upon the class’s one-year anniversary, created and taught – by the charismatic Karen Arceneaux. Sure, you may think every instructor is full of energy and ultimately their job is to motivate students, but Karen has a synergy you instantly feel upon meeting her. There was a mix of students – young and old – in the class. A delightful couple in their sixties couldn’t stop praising Karen’s class and so were a number of her current students. Her enthusiasm for each student to have fun is contagious.” -Mercedes Vizcaino dontsuckmycollagen.com ________________________ #getkarenated #nycbloggers #bloggers #nycdanceclasses #nycdanceclass #dancedancedancedancedance #energyexcitementendorphins #sweatastic #thebestcrewever #highintensityworkout #fitnessbloggersnyc #nextfitness #nextfitnessstar #newfitnesscraze #totalbodyburn #totalbodywork #totalbodyfitness #dancefitnessfun #blackfitnessnow #blackfitnesstoday #blackfitnesswomen #blackfitnessexcellence
Baby, I’m sorry (I’m not sorry)- #demilovato Obviously my videos are raw.. I record live, I mess up, I make faces when I mess up 🤷🏽‍♀️😆 There’s no do over.. Well not until the next class.. What you see is 1 minute of 1 hour.. song after song.. I go in there to let loose, to have a great work out, to decompress & most of all to have fun.. Do what you L🖤VE & L🖤VE what you do ✌🏼😉
Slay with the #vixenarmy led by beautiful and talented @vixenarmy_ta_lia tonight at 8:45pm at AMP fitness in Pembroke Pines ... go to @vixenarmy_ta_lia profile to sign up!!! See you there! . . . #vixenarmy #vixenworkout #vixenarmypembrokepines #vixenworkoutpembrokepines #vixenarmy954 #vixenworkoutbroward #dancefitness #dancefitnessfun #dancefitnessparty #dancefitnessworkout
For all the ladies in Pembroke Pines ... we will be enjoying the best dance fitness workout in town with an amazing instructor tonight at 8:45pm at AMP fitness ... check out @vixenarmy_ta_lia on IG and the link to sign up for class in her profile .... don’t miss it! This ish will be lit 🔥 . . . #vixenarmy #vixenarmypembrokepines #vixenworkout #vixenworkoutbroward #dancefitness #dancefitnessfun
Are you joining Melissa this morning for our Mummy&Me Aerobics/dance fitness class? 9.30 @ Winchester Rugby Club, no expert dance moves required! #postnatalfitness #postnatalexercise #busylizzywinchester @melissy09
Locals in the front yard this afternoon #highcountry #winter #frontyard #dancefitnessfun #misssarah
❌ DON'T LOOK BACK ❌ It’s simple to fall back into bad habits. They’re like glue; they stick and they hold you down. Once you've made a decision in your mind, the hardest part is running with it. So many factors are there to get in the way.  Did you make the right call? Did you replay all the outcomes in your head? Will this make you happy? You can ask yourself 100 questions, but you’ll never really know unless you just go… and never look back . . . . . . . . 💃 TIMETABLE 💃 . ~ MONDAY 9.30AM ~ JUNGLE MIX (KONGA® JAGUA® TYGA®) . ~ MONDAY 5.30PM ~ BUNS & GUNS (JAGUA® BURN!) . ~ WEDNESDAY 5.30PM ~ JUNGLE FEVER (KONGA® JAGUA® TYGA® VYPA® BURN!) . ~ THURSDAY 5.30PM ~ KONGA® JAGUA® FUSION. . APEX PARK HALL $10 adults $5 ages 5-12 cash/eftpos. . Bring water, towel, yoga mat and dumbbells. Children welcome if supervised or participating. Casual walk ins welcome. . . . . #fit5fitnessechuca #thejunglebody #tjb #echuca #moama #echucafitness #fitnessechuca #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #dontlookback #moveforward #girlboss
See this my LDUB CLUBBERS?😍 We have a soul connection!😍🙏🏼 Come reconnect tonight at Elevation Fitness 7:30 p.m!🙌🏼 #ldubclub #justbe #itsgonnabefire 🔥 #dancefitnessfun #gitfitwitme #letsgetmusclespecific #moves #music #connect #soulconnection #selflove #letgo #hourforyou #hourofpower #forward #progress #motivation #inspiration
What a journey the last 18months has been, and I couldn’t have done it without all of you. As another summer term comes to an end but this year in a very different way for me because it doesn’t end in fact it’s only just beginning with Summer Schools, masterclasses, workshops, adult classes and collaborations, I’ve finally had a chance to take stock and appreciate the impact that every stage school, dance organisation, Yoga retreat, studio, student or client I work with has on me. Black’s Barre evolves because of you all and everything I offer is inspired as a result of meeting and working with so many different people from different backgrounds and professions. I have to say what has been the most inspirational aspect for me l is working with so many of the women that attend my classes. You all attend for different reasons whether it be for a physical challenge or a mental escape I learn from you as much as you learn from me. I believe fitness and wellbeing is a two way process between an instructor and a student, It’s not about achieving the perfect body or feeling guilty when we slip (yin and yang and all that jazz....) it’s about leaving a class feeling good, feeling inspired and wanting more. We all have our vices and at times we need to give in to them, being ‘bad’ from time to time feeds us just as much as being good, so enjoy it all and learn from it as you go. #lovetodance ❤️ #tangoandballet #adultdanceclasses #tynemouth #dancefitnessfun #danceforall #danceforthesoul #bebadass #vicesandvirtures #fitness #wellbeingjourney #movement #moveforminds #movemntforlife #barrelife #barrefitness #northtyneside
In order to achieve greatness you must Level Up ☝🏾💯 ➖➖➖➖➖➖➖➖ Staying with the status quo keeps you average. Learn to pivot away from what everyone else is doing and blaze your own path. ➖➖➖➖➖➖➖➖➖ I want you to become the best version of yourself. You only get one chance to live, might as be great at it. . . . . . . . . . #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #werkdat #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #cardiofun #cardioparty #cardioworkout #dancecardio #bramptonbusiness #levelup ⬆️ #ciara
Don’t forget about our Luau Thursday night at 6:30. We have some great prizes to give away. . . . #aloha #pumpfitnessjenks #cocnuts #meghantrainor #dancefitness #dancefitnessfun #shinedancefitness #freemonth #doorprizesandgiveaways #doorprize #zyiaactive #momlife
When u make it to the class even after all the hustle 😄 let's celebrate it with zingaat 💃💃💃 #bollywood #zingaat #zingaatdance #zingaathindi @preetidabral95 @silenteyes_appy @megzpee #dancefitness #dancefitnessclass #dancefitnessinstructor #dancefitnessfun #dance #bollyshake @ishaan95 @janhvikapoor #jaanvikapoor @dhadak_2018 #dhadak all d best for the movie ❤️
If fitness isn’t fun we need to talk, because there’s NO WAY I’d still be here if I did the same thing over & over. Making it fun by changing it up, having options, modifying moves with kids instead of weights, LAUGHING & music has been part of the shift for me. . Today, is our rest day. With the current program we are doing we have 3 rest days! I have really begun to crave moving everyday so rest day doesn’t mean that we don’t move. It leaves us time to do other fun things like play in the park, go biking, swimming or challenging your hubby in an obstacle course race! I can also access my online fitness library where I can choose stretching, Pilates, or another fun workout I’ve been wanting to try. And those I work with in my challenge group use the same thing.
I am burning up the dance floor this week and could sure use my friends to help me finish strong! 💪🏻 . SPECIFICALLY this Saturday as I will be teaching my 6th day this week and solo! 💃🏽 . For those of you who don’t know, I like to team teach! 💃🏽💃🏽 . Solo teaching stresses me out so I am asking YOU to join me! 🙏🏼 . Be my guest! Hit me up if interested and I will get you a guest pass! 👋🏼 . Schedule for the rest of the week: . Today and Tomorrow: Powerhouse at 10 . Friday Contemporary Ballet 9:30 . Saturday Cooper Aerobics at 10 and y’all their bathroom is nicer than my house! True story! 🤣 . So let me know if you want to come and sweat and tear up the dance floor with me! I NEED friendly, fun, faces to cheer me on! These 47 year old bones gonna be hurting! 🤣💃🏽 . Tomorrow on the blog Part 2 of our amazing New York Trip! If you missed part 1 click link in my bio! We had an amazing Time! And feel free to tag and share if you know someone who loves New York or loves to dance! Xo! . #dancefitnessparty #dancefitnessfun #dancefitnessinstructor #dancechallenge #dancemoms #danceparty #sweat #dallas #dallasmoms #dallasblogger #texasblogger #texasmom #momofboys #parentinglikewhoa #parentinglikeaboss #parentingthroughinstagram #berryfamily2018 #dallasdancefitness #instagrammamas #instagram_kids
🔥🔥🔥🔥 What a SUPER class tonight. You all showed up despite the cold weather and SMASHED those routines!!!! What did we think of the new routines? That squat track looks so easy but OMG it is a killer!!!! We are back tomorrow night for our KONGA® JAGUA® FUSION from 5.30pm at Apex Park Hall. See you there 😀 . . . . . ~ THURSDAY 5.30PM ~ KONGA® JAGUA® FUSION. . APEX PARK HALL $10 adults $5 ages 5-12 cash/eftpos. . Bring water, towel, yoga mat and dumbbells. Children welcome if supervised or participating. Casual walk ins welcome. . . . . #fit5fitnessechuca #thejunglebody #tjb #echuca #moama #echucafitness #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #fitnessechuca #fitnessfun
Get off the couch, put on some sweat pants (just kidding we all know you're already in them) and come to DANCE FITNESS TONIGHT! #wintersucksballs #dancefitnessbrisbane 🕺💪💦
It's Wednesday & that can only mean one thing... it's almost VIVA time! An evening full of energy & fun!, join us for all new choreo & adult fitness fun! #dance #danceclass #danceclasshull #fitnessfun #dancefitness #dancefitnessfun #freestyle #freestyledanceclass #freestyledisco #stamina #endurance #flexibility #determination #power #streetdance #UltimateLB #ultimatelbcrew #TeamVIVA #TEAMVIVA2018 #VIVALeDancehull #VIVALeDance
It's Wednesday & that can only mean one thing... it's almost VIVA time! An evening full of energy & fun!, join us for all new choreo & adult fitness fun! #dance #danceclass #danceclasshull #fitnessfun #dancefitness #dancefitnessfun #freestyle #freestyledanceclass #freestyledisco #stamina #endurance #flexibility #determination #power #streetdance #UltimateLB #ultimatelbcrew #TeamVIVA #TEAMVIVA2018 #VIVALeDancehull #VIVALeDance
Want to know what's so great about @thejunglebody ???? It's SUPER EASY!!!! Whether you have two left feet, never danced, are unfit, old or young, you can pick up the moves quick with The Jungle Body's EASY TO FOLLOW FORMULA. Each routine has only 4 moves, making it easy for you follow along! Why not come along to a class and see for yourself just how easy it is!! . . . . 💃 TIMETABLE 💃 . ~ MONDAY 9.30AM ~ JUNGLE MIX (KONGA® JAGUA® TYGA®) . ~ MONDAY 5.30PM ~ BUNS & GUNS (JAGUA® BURN!) . ~ WEDNESDAY 5.30PM ~ JUNGLE FEVER (KONGA® JAGUA® TYGA® VYPA® BURN!) . ~ THURSDAY 5.30PM ~ KONGA® JAGUA® FUSION. . APEX PARK HALL $10 adults $5 ages 5-12 cash/eftpos. . Bring water, towel, yoga mat and dumbbells. Children welcome if supervised or participating. Casual walk ins welcome. . . . . #fit5fitnessechuca #thejunglebody #tjb #echuca #echucafitness #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #easy #4moves
Day 2 - crushing it with my group this AM! We are scattered all over the US and working out together virtually is SO much fun 👏🏼👊🏼 Did you miss your chance to get in on this group with me? I have had SO many reach out wanting to get in and BUT this group is closed now. But lucky for you I was traveling on the final sign up day and I couldn’t help all the last min Betty’s 😉🤪 So I am opening an additional group in Aug for this program, I won’t be hosting virtual workouts in this group but you absolutely get amazing results- and you get to see what those are by creeping on me 🤪 I am going to show you how flexible nutrition, (with treats and indulgences worked in) can change your body - AND THEN when you combine that with this amazing fitness program (30min workouts 4x a wk) AND me as your coach to help you all along the 8wks YOU WILL SEE AMAZING TRANSFORMATION! Want to know more? Drop your fave emoji below 👇🏼👇🏼 and I’ll hook you up- no pressure cuz I don’t roll that way 👊🏼😉
Y’all...it’s a lil H🔥T outside. You know what that means...let’s shake our butt and take out clothes off! Come Dance It Out with tonight at 7:15pm (subbing again for Mr. Tor). #cardiodance #dancefit #dancefitness #dancefitnessfun #dancefitnessinstructor #lovedance #dancelove #muycaliente #hotdance #breakasweat #hothothot #shakethatass @yns_dancelinela @danceitoutfitness
NO prior dance skills needed to experience some LDUB CLUB Dance Fitness Fun!! Join the club today at Elevation Fitness 5:30 p.m. and I’m pretty sure you will find some enjoyment!👌🏼😍🙏🏼🙌🏼 #ldubclub #justbe #dancefitnessfun #gitfitwitme #letsgetmusclespecific #letsdanceaboutit #letsbalteraboutit #balancedblendofdanceandfitness #ldubclubbers #hourofpower #ldubclubbringsthatfire 🔥 #energy #selflove #motivation #inspiration #transformation #flo #dance #move #live #love #ldub
***Fitness First Leyton Mills Open Week presenting on Sunday 22nd July Bounce Dancefit Class with Carly *** Hey everyone! So I will be hosting a Bounce dance fit class at Leyton Mills fitness first this Sunday 22nd July...why not come and get involved!! > 10.30 - 11.15am > 45 minutes full body cardio workout > Members can book on via the Core App > Non Members can gain a free guest pass this week by applying on the fitness first website or contacting the Fitness First Leyton Mills gym directly for info!! Fancy trying something new to add to your workout routine and getting your groove on Sunday morning whilst burning some serious calories?? Look no further!! Bounce Dance Fit is suitable no matter your fitness level, dance ability, shape, size the only thing you need is some sass and a smile!!😎 👄 Bounce Dance Fit is a full body cardio workout. A choreographed dance fitness class styled to hip- hop & RnB music with the aim to get you glistening both inside and out and leaving feeling upbeat and ready to enjoy your Sunday!! 💃💃💃💃 Spaces available so come on down and release that inner diva Sunday morning with me!! 😎💪 #bouncedancefit #dancefitness #fitterwayforward #gymgoals #fitnessfirstlondon #fitnessfirstleytonmills #dancefitnessfun #fitnessclass #dancefitnessinstructor #weekendgains #fitnessfam #twerking #vogue #waacking #streetdance
Want to give classes a go but unsure where to start? Why not give The Jungle Body® Personal Instructing a try? The Jungle Body® Personal Instructing is a one-on-one session where we create a personalised full body workout that focuses on happiness, vitality, longevity & a positive body mindset to help you become the best version of yourself. Limited times and days available. For more information DM me to get started on your journey. Make 2018 your year!!!!!!! . . . . . . #fit5fitnessechuca #thejunglebody #tjb #thejunglebodypersonalinstructor #tjbpi #echuca #moama #echucafitness #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #fitnessfun #fit5fitnessechuca #fitnessechuca
To celebrate World Emoji Day - let us know how Fit 5 Fitness classes make you feel using only 3 emojis 🔥💃💪 Our favourite answer will receive a FREE class 👌🏼 #worldemojiday #fit5fitnessechuca #tellushowyourfeel #thejunglebody #tjb #echuca #echucafitness #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan
Caribbean Cardio Led by #SocaNSweat Guest Instructed @jasmine.noir_ Who Brought the Vibes and Made Our Ladies Buss Ah Sweat 💃💦 Don't Miss Out On All Our Upcoming Classes 💪/ TY for having us @brunchaholic 🎥@h1st0ry . . Class Schedule In Bio . . #SocaNSweat #mondays #workouttime #exercise #fitnessaddict #melanin #goodtimes #bridalparty #bachelorette #bacheloretteparty #girlsnight #brunch #fitnessmodel #soca #carnivalchaser #brooklyn #NYC #dancefitnessfun #nycdancefitness
Hey SACTOWN! I’m headed to the convention next week...but I AM HERE all THIS WEEK! Check my schedule to join ;) #cantwaittoseeyou #workoutschedule #dancefitnessfun #comedancewithme #weeklyschedule #sacramentozumba #sacramentodanceandfitness #sierra2 #step1 #dancehallpowerup ❤️ #zumbacommunity #blessed 🙏🏾
Megaxe 🙌🏼 #kazaxe #megaxe #dancefitnessfun
It seems like this year is the of the booty 🍑. ——————— Let me help you 👉🏽burn massive calories 👉🏽 be entertained 👉🏽And get that “Honey Bun” you always wanted. Drop on by for a class or book me for your masterclass. . . . . . . . . . #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #werkdat #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #cardiofun #cardioparty #cardioworkout #dancefitnessvaughn #dancecardio #bramptonbusiness
Eat Carbs 🍞 Dance Hard 💃🏻 Class this Wednesday 18th July 7.30pm! 👟🙌🏼💩 #dancefitnessbrisbane #weeatwedance
How awesome is our DANCE FIT tribe!!!! Let's get it oooon TONIGHT! 💦 see y'all at 5.30pm!! All welcome, regardless of ability, age or fitness/dance level 👌🏾💃🏾🕺🏾💖 We just wanna dance!
What an amazing evening to wrap up our Hawai’i vacay ❤️❤️ The thing I love most about these trips are the performances at the Luau- this one did not disappoint! Colors, fire, howls and hip shaking- a perfect end to an amazing trip 🌴🍍👙🐠 🏖☀️ . What’s your idea of a perfect vacay or get away? 👇🏼👇🏼
Stop what you’re doing right now, turn on your favorite tunes, and just dance like crazy for 5 minutes straight. Don’t worry about what you look like or if you’re on the beat; just go nuts. You won’t regret it. Movement is medicine. #thestudioaddicts #417spots #springfieldmo
❤ LOVE WHAT YOU DO ❤ Such an great finish to the week with an AMAZING session at the @girls_who_glow_ workshop, showing a wonderful bunch of young ladies how AWESOME @thejunglebody is. I can't wait to bring a few new routines tomorrow morning 😀 including a couple from today 💃💃💃 Classes are back to normal this week. Check out our timetable below for info on all our classes. See you there 💪💪 . . . . . . . . 💃 TIMETABLE 💃 . ~ MONDAY 9.30AM ~ JUNGLE MIX (KONGA® JAGUA® TYGA®) . ~ MONDAY 5.30PM ~ BUNS & GUNS (JAGUA® BURN!) . ~ WEDNESDAY 5.30PM ~ JUNGLE FEVER (KONGA® JAGUA® TYGA® VYPA® BURN!) . ~ THURSDAY 5.30PM ~ KONGA® JAGUA® FUSION . APEX PARK HALL $10 adults $5 ages 5-12 cash/eftpos . Bring water, towel, yoga mat and dumbbells. Children welcome if supervised or participating. Casual walk ins welcome. . . . . #fit5fitnessechuca #thejunglebody #tjb #echuca #echucafitness #echucamoama #groupfitness #dancefitness #dancefitnessfun #dancemakesmehappy #girlboss #lovelife #happiness #whataworkout #exercisecanbefun #letsdothis #thisgirlcan #girlswhoglow #lovewhatyoudo #dowhatyoulove #thejunglebodymakesmehappy
One of the best things about winter - blazing sun and beautiful snow! #highcountry #winter #snow #dancefitnessfun #misssarah
⚫️👯‍♀️⚫️🧘🏼‍♀️⚫️💃🏻⚫️🤸🏼‍♀️⚫️🕴🏻⚫️⛄️⚫️🏋🏻‍♀️⚫️📺⚫️🕺🏿⚫️🌪⚫️🤹🏻‍♀️⚫️👣⚫️👩🏼‍🏫⚫️🎲⚫️Do EVERYTHING WITH ⚫️ @dot2dance Portable Dance Floor👍🏻 like this BEAUTY 🐻 @classic.clairebear on her GRANDE SIZE-32. 🛒SHOP @dazzle_distributors .com ...... #dazzledistributors #balletfitness #dancefitness #dancefit #dancefitnessfun #dancefitnessinstructor #balletfitness #balletgirl #balletfit #balletfitnessoficial #gymnasticsmom #gymnasticsmomlife #yogamotivation #handstands #dancegift #flexibilitytraining #contortionists #contortiontraining #dot2dance #dazzledistributors #dancesport #personalizedgift #dancestore #dancecompetitions #balletallday #outdoorlover
I cannot wait to begin this program with my group on Monday (launch day) - it’s going to be awesome!! If you’ve been thinking about it, wondering if it’s for you - I promise you, over come your fear and just jump in! What do you have to lose? • 32 unique workouts • 4 days a wk • 30-40 min workouts • flexible nutrition (indulgences worked in) • ME 🙋🏼‍♀️as your coach the entire time! . Want in? Drop a 👍🏼 below because today is I’m closing registration for this group tonight 👊🏼 I will be traveling back home tomorrow and won’t be able to set you up for this awesome group if you wait. You holding your phone- drop your 👍🏼 now and let’s crush this together 🤗🤗👇🏼👇🏼
Working out in the mornings increases your energy levels. You will be ready to attack your day and feel good knowing you accomplished something already. . I want to help you have fun this morning and burn some of those calories. . Join me this morning 👉🏽Saturday 10:30am-11:30am 📍Martino Centre of Dance 15 Fisherman Drive Unit 27 Brampton, ON All fitness levels are welcomed. Drop In for a class. First time is only $5. Click the link in the bio to book online and save time. . . . . . . #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #werkdat #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #cardiofun #cardioparty #cardioworkout #dancefitnessvaughn #dancecardio #bramptonbusiness
Some of the most rewarding things about LDUB CLUB is the real connections you make and watching people transform in front of your eyes! My heart is overflowing with joy and love and gratitude!🙏🏼🙏🏼🙏🏼 #ldubclub #justbe #ldubclubbers #friends #selfies #tagmeinyourpics #gitfitwitme #dancefitnessfun #health #lifestyle #motivation #inspiration #bestversionofyou #doyourbest #movingforward #changes #transitions #gains #doingthedamnthing #lifing #loving @kevpen2018 @urmomstartedthefire @dtdemarcus @_laurcampbell @emmittstar @saldred1234 @ christa @fitmomma336
Raise your hand 🙋🏾‍♂️if you ever been in this situation. ———————————— You cooking up something and your song comes on. You wanna dance and forgot you haven’t worked out today. Well I got you. I can make you a workout out of anything. The Kitchen Workout. What you need is Your body. A BIG A$$ Watermelon 🍉 ———————————— Using the watermelon works your upper body while the sink provides support for your squats. I added in a twerk just cuz. Try this for a whole song. . . . . . . . . . #dancefitness #dancecardio #maledancer #fitnessinstructor #groupfitnessclass #werkdatfitness #groupfitnesstoronto #groupfitnessbrampton #dancefitnessinstructor #lovetodance #dancefitnessfun #fridayfunday #feelgoodfriday #fridaynight #dancejoy #happydance #groupfitness #dance #dancefinesstoronto #groupfitnessinstructor #feelinggoodfriday #inmyfeelingschallenge #drakedance #kitchenworkout
It IS all I want to do! I feel blessed that I get to dance with people and show them how much I care about their dance fitness fun! Come join me at @thesummitac RR at 10:35 a.m. and let’s dance on into the weekend vibes! See you there! #ldubclub #justbe #dancefitnessfun #gitfitwitme #allshewantstodoisdance #frommorningtonight #carddancing #classdancing #nationaldanceday #friday #friyay #morningmotivation #morningvibes #goodlatemorning 😂 #summitclubbers #letsdothis 💪🏼
Hey San Jose!! Do you have what it takes to own the stage at TheFitExpo and win the votes of the crowd to take home the title and a ca$h prize. * * TheFitExpo Saturday, July 21st www.thefitexpo.com/sj.shtml * * There’s still time to sign up and show what you. Will you be the crowd favorite!?! * * Sign up: www.groov3.com/wowthecrowd * * #thefitexpo #thefitexposanjose #thefitexposj #groov3 #dancefit #dancefitness #dancefitnessinstructor #dancefitnessfun #dancefitnessworkout #dancefitnessclass #cardioworkout #cardiofitness #cardiodance #getdown #wowthecrowd #wow #sanjose #sanjosefitexpo #sanjosefitness @thefitexpo @groov3dance @ujamfitness @zumba #zumba #zumbafitness #ujamfitness #jazzercise #dancemixx #cardiohiphop #dancepartyworkout
✨GIRLS WHO GLOW✨ . Footage from our Konga®️ Class today @girls_who_glow_ Workshop with Kylie @thejunglebodygeelong If you wanna know more about these workshops head on over to @girls_who_glow_ there heading to Shepparton on Sunday! . Thank you so much for having us 🙏🏼 Thank you for embracing it...even though you had no Idea what you were getting into 😜 You all gave it a shot & You did SO AMAZING! We certainly all worked up a Sweat 💦 that’s for sure! . I absolutely LOVE that Anyone CAN do this workout, you don’t have to be a dancer or super duper fit to pick it up, you can go at your own pace & even modify the moves to suit the way your body moves 😉 and it’s sooo much fun! 🎉 which is what it’s all about! If your not having fun then your missing the point 🤷🏻‍♀️ . . . . #thejunglebody #konga #girlswhoglow #dancefitnessfun #melbourneevents #excercise #activeteens #ifyournothavingfunthenyourmissingthepoint #ourfuturegenerationsmatter #whoruntheworld #girls #independentwomen #dreamscancomtrue #holistichealthandwellness #mindbodyspirit #selfcare #selflove #selfacceptance #selfempowerment
✨YOU GLOW GIRL✨ . Had an absolute BLAST today Dancing 💃🏻 up a Konga®️storm with @livphyland @teigannash & all the Girls At their @girls_who_glow_ workshop in Melbourne! . Thank you to all the Girls at the workshop today for giving it a red hot go and totally embracing it! You were all on FIRE 🔥 Thank you to @girls_who_glow_ The work that these Beautiful Women & Their Team are doing with our next generation of Young Girls is Absolutely AMAZING 🙌🏼 & soooo Needed! . I also Loved 💕 being able to share the stage with My fellow Instructor Kylie from @thejunglebodygeelong So much Fun dancing with you 💃🏻💃🏻 The Workshop Hits Shepparton next on Sunday 😆 Have an Absolute Blast Girls!! . . . #girlswhoglow #thejunglebody #konga #dancefitnessfun #melbourneevents #ifyournothavingfunyourmissingthepoint #ourfuturegeneration ##holistichealthandwellness #mindbodyspirit #loveyourself #behappy
✨GIRLS WHO GLOW✨ . Footage from our Konga®️ Class today @girls_who_glow_ Workshop with Kylie @thejunglebodygeelong If you wanna know more about these workshops head on over to @girls_who_glow_ there heading to Shepparton on Sunday! . Thank you so much for having us 🙏🏼 Thank you for embracing it...even though you had no Idea what you were getting into 😜 You all gave it a shot & You did SO AMAZING! We certainly all worked up a Sweat 💦 that’s for sure! . I absolutely LOVE that Anyone CAN do this workout, you don’t have to be a dancer or super duper fit to pick it up, you can go at your own pace & even modify the moves to suit the way your body moves 😉 and it’s sooo much fun! 🎉 which is what it’s all about! If your not having fun then your missing the point 🤷🏻‍♀️ . . . . #thejunglebody #konga #girlswhoglow #dancefitnessfun #melbourneevents #excercise #activeteens #ifyournothavingfunthenyourmissingthepoint #ourfuturegenerationsmatter #whoruntheworld #girls #independentwomen #dreamscancomtrue #holistichealthandwellness #mindbodyspirit #selfcare #selflove #selfacceptance #selfempowerment
✨YOU GLOW GIRL✨ . Had an absolute BLAST today Dancing 💃🏻 up a Konga®️storm with @livphyland @teigannash & all the Girls At their @girls_who_glow_ workshop in Melbourne! . Thank you to all the Girls at the workshop today for giving it a red hot go and totally embracing it! You were all on FIRE 🔥 Thank you to @girls_who_glow_ The work that these Beautiful Women & Their Team are doing with our next generation of Young Girls is Absolutely AMAZING 🙌🏼 & soooo Needed! . I also Loved 💕 being able to share the stage with My fellow Instructor Kylie from @thejunglebodygeelong So much Fun dancing with you 💃🏻💃🏻 The Workshop Hits Shepparton next on Sunday 😆 Have an Absolute Blast Girls!! . . . #girlswhoglow #thejunglebody #konga #dancefitnessfun #melbourneevents #ifyournothavingfunyourmissingthepoint #ourfuturegeneration #holistichealthandwellness #mindbodyspirit #loveyourself #behappy
Come get “SEXY” with us! 💩😆 Wednesday 18th July 7.30pm #dancefitnessbrisbane #wearenotsexydancer
MIXXEDFIT fundraiser Cali Blaze fest is around the corner have you got your hands on tickets yet ? With this crazy line up you won’t want to miss this! Come and check out us Mixxedfit instructors, National Trainers and founder/CEO @loribarcenilla . This event is benefiting The Imagine Me Foundation so come out and know that your money is going to an amazing cause. caliblazefest.brownpapertickets.com. #mixxedfit #dancefitness #dancefitnessfun #mixxedfittribe #mixxedfitmovement #bayareaevents #bayarea #fundraising #sundayfunday #sanjose
Such fun morning with the fam! Swipe left for some good laughs. . I really do enjoy zip lining- and having the biggest “weggie” for a good couple hours but what I don’t enjoy... the legit dry heave 🤢 response I have by wearing the helmet. Like honestly, how does anyone transfer that kind of smell onto a helmet- stop! Don’t even think about telling me that it’s the fact those helmets have NEVER been cleaned and they’ve been using the same one for 20 years. Don’t tell me!! 🤢🤢🤢🤢🤢🤢🤮🤮🤮🤮🤮 (I legit had to shower when we got to the hotel😳) oh and P.S. my hands smelled JUST as nasty from being in those gloves 🤢🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
Classes are on winter break. Enjoy and I will see you back on the dance floor Monday July 23! #winter #winterbreak #highcountry #dancefitnessfun #misssarah
#TBT to where we got it LIT🔥 with some LDUB CLUB!🙌🏼🎶 It’s Double Dub Thursday and that means you have two opportunities to catch some dance fitness fun! Elevation Fitness 5:30 & 7:30 P.M! #ldubclub #gitfitwitme #dancefitnessfun #areyoudoubledubbin #letsdanceaboutit #ldubvibes #myversionofworkingouttomusic #smb #energy #livinglife #keeponmovingforward #justmove #justdance #justbe
Yesss CardiB is def going down this week in #hiphop cardio! See you tomorrow at 6:45!!! @born_2_dance_studio
Pole dancing again , missed you Erica darling ;tried to big a little more sensible this evening 🤣Xx#poledancing #polefitness #polepractice #enjoydance #dancefit #dancefitnessfun #lovepoledance @sharonedelstyn
next page →