#dancerpose

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“Hold tight when you tiptoe...” #jasonderulo 🤣 Day 8️⃣ of #DancingIntoFall is a #tiptoe #dancerpose #tiptoedancerpose . It was the hardest one for me. Very difficult balance and I have weak arches. I had better luck wearing shoes 👟 Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves
Husband: Lift your leg higher. Me: I have got both hands on my foot!! Husband: Ok. But lift that leg higher. I've seen you do it. . . I decided to sacrifice some leg lift (despite my photographer's protests) to experiment with holding my foot with both hands. Usually the opposite hand grips the other wrist, but I wanted to try a deeper flip. It's hard for me to change up a pose that has become almost easy and looks good. But this practice is about growing, shifting and getting comfortable in the discomfort. . . . Day Three // #DancersPose #YogisHeartNature . . ✨Leggings @myinnerfire ✨Top @vibratehigherofficial ✨Mat @gocleveryoga (win these in #molly5kgiveaway - check out my feed to enter!) . . . 🍃Beautiful Hosts: @yogi_liza @molly_pooler_yoga @unifyogi @cathydoesyoga . . 🍂Amazing Sponsors: @gocleveryoga @kosnaturals @earthrunners - use code Groundedautumn for 10% off in September @vibratehigherofficial @kohyoga . . . #dancerpose #natarajasana #yogabalance #yogalegs #yogastrong #kingdancerpose #kingdancer #progressnotperfection #yogagrowth #myinnerfire #innerfireluminary
There is something that we love so much about compression, our bodies flat and surrendered in a photograph. - Dylan at Select photographed by Kristijan Antolovic and styled by Andrija Solarevic, for the latest issue of Client magazine.
honestly was scared to do most poses cause i didnt want to fall off the bridge . . . . . Adirondacks 19 . . #yoga #yogi #yogini #yogachallenge #yogaeveryday #adirondacks #deckyoga #yogaoutside #stretch #chair #twist #downdog #yay #dancer #dancerpose #dancing #wildthing #tree #oneshoe
Swipe left ⬅️ to see my right ➡️💙 Day 8 of #dancingintofall with tip toe bend knee #dancerpose variation. ....Feeling very weak and exhausted today (again). Didn't even manage to flip my grip. I just did how I felt comfi. Since there's no need to force anything in life, I'm still happy with my results today!!!! #positivthinking • • Dancing Hosts: @leighyogipilot @lightfulyogini @yoga_supqueen @elliegriffinyoga Sponsors: @alo.moves @aloyoga • • #natarajasana #dancerspose #plié #relevé #yogafit #strong #motivate #strength #yogagirls #yogapractice #yogagoals #dancer #dancefloor #igyoga #yogadeutschland #yogastretch #getbendy #bendy #flexible #fitgirl #flexibilitylovers #flexibilitynation #backflexibility #flexiblepeople #flexibilitytraining #letsgetflexy #stretch
‘But I would walk 500 miles and I would walk 500 more...’ Spent my day walking around Bristol, discovering its art and character. Feeling like a local, even if I only spent two days here. I like you, Bristol, and could most definitely get used to you ♥️⭐️🙏 . . #igyoga #yoga #yogamodel #yogagirl #yogainspiration #yogaphotography #yogaeverydamnday #travelyogi #yogaeverywhere #yogalife #yogalife #yogic #yogateacher #travelyoga #livingyoga #teachingyoga #streetyoga #yogapose #yogadaily #yogagram #yogini #yogisofinstagram #yogarebel #instayoga #yogaoffthemat #beagoddess #loveyoga #bristol #dancerpose #kingdancerpose #trusttheprocess
A deserted Times Square after a massive downpour ☔️ Bright lights, fluorescent billboards, hawkers on every corner. Mum told me this place would be a sensory overload! How do mums always know best??? #dancerpose #hectic #notveryzen 🙏🙏
How I pose vs how he poses #extra
Quando ho mille domande vengo qui, e magicamente trovo tutte le risposte, anche quelle che non dico ad alta voce.. (soprattutto quelle). . . #ilmiopostonelmondo #leorequellebelle #yoga #yogaeverywhere #yogaeverydamnday #yogadaily #yogagram #yogalove #yogalover #dancerpose
“Dancing into Fall” 🍂 September 18, 2018 Happy to be back on my feet! After yesterday’s struggle I felt so well balanced today even on my tippy toes! 😁🙏 🍁Great hosts: @leighyogipilot @elliegriffinyoga @yoga_supqueen @lightfulyogini 🍁Generous Sponsors: @aloyoga @alo.moves #dancingintofall #challenge #yogachallenge #pose8 #yoga #yogamyway #dancerpose #natarajasana #modifications #ontippytoes #september #2018 #sweetdancing73
✨ Shiva ✨ Today we considered our limiting beliefs in @stewart.heffernan evening class 💕 Shiva represents the destructive force, which we can find within all of us. It has been an emotional two days, where my anxiety got on top of me, and I finally had an emotional release where I cried in class (and many more times throughout the day) yesterday. What is most interesting is that many other trainee teachers went through this during their training this week too! We are practicing and meditating so much, we are tapping into new and old emotions. I feel like I am leaving here knowing my true self even better, which is so refreshing, I feel lighter and a little bit sparklier! ✨✨✨ I find singing and music can tap into peoples emotions, and I felt very emotional chanting this mantra with my fellow yogi teacher trainees today in class. I was lucky enough to get to learn to play it on the harmonium too, I can’t wait to get one for my classes ⭐️🎼✨
🌿🍁💃 It’s Day 8 of #DancingIntoFall and the a #DancerPose with a tip toe, bent knee dancer 💃🍁🌿 ⠀ • ⠀ I love all kinds of different sports, I love being outside, and in specific I love doing Yoga in the sun. This summer was so incredible hot and sunny in Germany that it almost felt like living in CA. Again today we had temperatures in the high 80s. So for Saturday when Oktoberfest starts its almost guaranteed that the weather will stay like that.⠀ But I didn’t feel the sun inside of me today, I was so exhausted and tired because of too much work, to many appointments, that I didn’t feel like being outside. No energy flowed inside of me😬.⠀ It was my “Mini” who pushed me today on the dancer pose and even though it was hard, I felt so much better afterwards. Yoga is always rewarding 😊⠀ • ⠀ Hosts 💃⠀ @leighyogipilot@yoga_supqueen@elliegriffinyoga@lightfulyogini ⠀ • ⠀ Sponsors 🌷⠀ @aloyoga@alo.moves ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ • ⠀ ⠀ #Natarajasana #dancerspose #yogagram #yogaholic #aloyogachallenge #septemberyogachallenge #beagoddess #yoga #yogafit #fit #motivate #strength #yogaaddict #yogaoutdoors #dailyyoga #yogagirls #practicepracticepractice #determined#myyogajourney #yogacommunity
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.”-Rachel Brathen . . . . . . #asana #skandasana #lordofwarpose #loveyourself #planetearth #yogisofinstagram #yogalife #dailyasana #vinyasa #likeforlikes #igportland #yogainspiration #bksiyengar #yogabody #yogaeveryday #asanapractice #divinity #dancerpose #igyogi #yogachallenge #loveyourself
Dancer Pose: Stand in Mountain Pose. Inhale, shift your weight onto your right foot, and lift your left heel toward your left buttock as you bend the knee. Press the head of your right thigh bone back, deep into the hip joint, and pull the knee cap up to keep the standing leg straight and strong. Doing this pose after you’re warmed up will tone and strengthen the leg muscles, stretch and open the shoulders and chest, improve balance, and focus the mind. Thanks to Shari for demonstrating for us! #yogaposes #yoga #dancerpose #westchase
Day 8 of #DancingIntoFall didnt go so well. I was so close a few days ago, so i got frustrsted woth the fact that i couldnt get "so close" again. Finaly i realized i was about turt myself so i stopped. So this has to be good enough for me. #dancingintofall . Hosts: @leighyogipilot @yoga_supqueen @lightfulyogini @elliegriffinyoga Sponsors: @aloyoga @alo.moves #dancerpose #challenge #yoga #yogini #yogagirl #yogaselfpractice #natarajasana #alochallenge #aloyoga #alomoves #yogadaily #useprops #ego
Does it really matter where we are in the world ?? #yoga #dancerpose #favouritepose #whereintheworld
Never pass up an opportunity to share photos of your 🍑 in awkward positions. #yoga #itsnotalwayspretty #butitworks
“Life is like riding a bicycle. To keep your balance you must keep moving.” 📜 Albert Einstein . Join @ashley.marks.yoga tonight for Foundation at 5:00pm and Slow Flow at 6:30pm #yogaeverydamday #nibiruyoga #dancerpose #balance #yogacommunity
The first time I am actually smiling in a backbend! Them shoulders are finally opening thanks to @tunaapari @fitandbendy and @stretchitapp Keep going even if you don't believe and it will happen! #flexibility #stretching #backbending #dancerpose #nataraja #poledance #polelife #yoga
Fall makes me crave yoga. Even more than usual. The changing of this season always reminds me of setting new rhythms and getting back into routine. It’s funny how my soul desires simplicity and predictably. Especially as I get older. Turning 29 on Friday! 🎂 What are some good ideas for setting healthy rhythms? Jack and I are building our life together...got married, bought a house. There has been no routine for us since we started dating. Anyone have suggestions? #yogalife #marriedlife #rhythms #selfcare #dancerpose #treepose #stretch #health #mindfulness
Today's @cherish_yogagirl is @leighyogipilot ・・・ Happy #MagicAsanaMonday ! It’s about time I shared the actual glacier with you all! I’ve danced in front of the glacier and underneath the glacier, but today...I’m dancing ON the glacier! This is one of the very few blue pools left on the glacier...most of them have drained out by this time of year. It’s a color I can never quite get used to...so beautiful! . #dancerpose #natarajasana #iceblue #bluepool #glacier #alaska #glaciertour #helicoptertour #heliyoga #yogaprops #yogaphotography #yogachallenge #yogainspiration #theplayfulyogipilot #leighsMaM #magical Follow us @cherish.yoga for more pics 💜 --- 🌿 🌿 🌿 🌿 #yogaretreat #igyogaindonesia #yogafun #instayogafam #inflexibleyogis #ashtanga #contortion #handstandsaroundtheworld
Follow Us @yogawildthing Use #yogawildthing to be featured 💮 Love my new artwork! 💕💕💕 Thank you so much to my wonderful designer @neshadbolt ... the pot is bubbling with new retreat venues for 2019... so excited to share them with you soon! If you'd like to be on my monthly mailing list drop me a PM with you email address ... awesome thing are happening! Big love from my final day in San Diego 💮 💮 💽Cre @the_travelling_yogi #yogaeverywhereigo #yogaeverywhere #igyogagirl #yogachallenge #yoga4growth #yogaoutside #yogapantsday #yogamakesmehappy #yogaplaytime #yogabums #yogamat #yogaprogress #hollowback #ibendsoidontbreak #yogapicture #ashtangi #mayurasana #practiceandalliscoming #dancerpose #headstand #growwiththeflow
Consistency is key! . . There are a couple things that I’ve been working on constantly. One of those things are handstands and the other is my flexibility. Unfortunately for me, the progress of these things aren’t as noticeable as losing weight or stepping on the scale. . . I was so excited when I saw this picture last night because I compared it to a picture I took literally months ago and dang I’m a lot more flexible. But that’s the beauty of consistency, when you stick to something you will see results. And results are freakin exciting. It makes the whole process worth it. What are some goals you’re consistently working on?!. . . Also peep my superfood shake that I just couldn’t put down for the picture and the super concentrated face. Sorry balancing is still hard 😂
It always seems impossible until it’s done. Nelson Mandela💖 #Dancingintofall Day 8️⃣: 💃🏿 Dancer pose in tip toe and with the knee bent. Dancing Hosts: @leighyogipilot @yoga_supqueen @elliegriffinyoga @lightfulyogini . Prizes from our Sponsors: @aloyoga @alo.moves . . . #natarajasana #dancerspose #dancerpose #yogachallenge #aloyogachallenge #septemberyogachallenge #yoga #aloyoga #beagoddess #standingposes #backbends #standingyogapose #stretching #balance
Day 8. D A N C E R S • P O S E 💃 // Natarajasana #theritz #dancerpose #dancers #YogaFocusChallenge #yorkshireyogi • • Lovely Hosts💕: @mikaila_nyc @blessedyoga @teahilly @siansamantha_yoga @syoghina • • Fab Sponsor: @yogafocuss 💕 • • Pose Lineup: 1 - Chair pose ✅ 2 - Camel pose✅ 3 - Cobra pose✅ 4 - Bridge pose✅ 5 - Eagle pose✅ 6 - Shoulder stand ✅ 7 - Bow pose✅ 8 - Standing forward bend ✅ 9 - Dancer pose✅ 10 - Wheel pose
❤️Yogis Heart Nature ❤️ . . 💫Poses 🍂Sept 16th: Camel Pose // #Ustrasana . 🍂Sept 17th: Wild Thing // #Camatkarasana . 🍂Sept 18th: Dancer Pose // #Natarajasana . 🍂Sept 19th: King Pigeon // Eka Pada Rajakapotasana . 🍂Sept 20th: Fish Pose // Matsyasana . 🍂Sept 21st: Bow Pose // Dhanurasana . 🍂Sept 22nd: Wheel Pose // Chakrasana . . . #igyogachallenge #igyoga #instayoga #yogachallenge #yogaeverydamnday #outdooryoga #yogaposes #myyogafam #igyogafamily #yogaeverywhere #yogaoutside #septemberyogachallenge #beginneryoga #yogisheartnature #dancerpose
The last day of This challenge!!! Yoga during work!! Day 1 #YogiKeepItReal  my challenging balance pose! I really want extend This one!

For each category of asanas show us which poses you love and rather come easy to you and which poses you struggle with and how you work on them. .
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Let’s share our real practice, let’s give us ideas how to work on different things, let’s support each other! 💕 . . 💜  Hosts:
@belleyoga.tokyo@rebeccahleigh@aerial_delights@yogawesermarsch 🎁 Hosts:
@liquidoactive@liforme@golden_sol_malas@narabellabrand@insideoutsideoutsidein  Choose your poses:
1️⃣ Favourite flexibility pose 2️⃣ Challenging flexibility pose
3️⃣ Favourite strength pose
4️⃣ Challenging strength pose
5️⃣ Favourite twist
6️⃣ Challenging twist
7️⃣ Favourite balance pose
8️⃣ Challenging balance pose ❤️dancerpose
“There is a collective force rising up on the earth today, an energy of the reborn feminine. This is a time of monumental shift, from the male dominance of human consciousness back to a balanced relationship between masculine and feminine.” - Marianne Williamson #diosa #goddess #divinefeminine #paradigmshift #santateresa #yoga #yogini #puravida #yogainspiration #beachbum #lordofthedance #yogaeverydamnday #yogaeverywhere #equality #unity #yogalove #getoutside #yogainspiration #practicemakespractice #dancerpose #balance
I find backbends extremely challenging in my practice, it can be so frustrating to feel not good at something. I just assume I am going to be able to get into a pose easily without practice but that is never the case. You need to be okay with were you are at and what you have accomplished but always keep striving for that moment were you feel you have met YOUR expectations of yourself because that is all that matters. . . . #expectations #yoga #yogaposes #dancerpose #yogisofinstagram #balance #yogi #yogapractice #allblack #fields #nature #yogi #yogini #yogateacher #sky #blue #green #yellow #yoga4growth #yogatribe #yogainspiration #yogawoman #yogajourney #reaching #goldenrods #yogagram #holmescounty #ohio #columbusohio #columbus #columbusyogateacher
King dancer pose. Preorder the new Spring 2019 collection online. Link in our bio. #ahmworld 📷 @staceymark
We 'bout to tear up the dance floor 🙌 Come watch us battle it out on the 27th of Oct at Gaana Galatta 2018! DM for tix #GTD #GirlsThatDance #GG2018 #gaanagalatta2018 #dance #dancer #dancerpose
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