✨ Shiva ✨
Today we considered our limiting beliefs in @stewart.heffernan
evening class 💕
Shiva represents the destructive force, which we can find within all of us.
It has been an emotional two days, where my anxiety got on top of me, and I finally had an emotional release where I cried in class (and many more times throughout the day) yesterday. What is most interesting is that many other trainee teachers went through this during their training this week too!
We are practicing and meditating so much, we are tapping into new and old emotions. I feel like I am leaving here knowing my true self even better, which is so refreshing, I feel lighter and a little bit sparklier! ✨✨✨
I find singing and music can tap into peoples emotions, and I felt very emotional chanting this mantra with my fellow yogi teacher trainees today in class.
I was lucky enough to get to learn to play it on the harmonium too, I can’t wait to get one for my classes ⭐️🎼✨