#dancingitout

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Ya just never know what we are going to do in class and when!!!!!! 🤣🤣🤣🤣🤣 ❤️❤️❤️❤️❤️ Our warm up AND cool down was @thefitnessmarshall classic!!! 💦💦💦💦💦 By the end of the workout these ladies were ready to be done but I reeled them in for one last round of “cake”!! ❤️❤️❤️❤️❤️ Thanks ladies for putting up with my crazy ideas! Working out CAN be fun!!!
Coming into Monday like ... #edyf2018 #elevate #daretorise #dancingitout
Had the Darwin Burger for lunch @foodevolution on half a paleo bun and split a small portion of truffle tater tots with 3 other folks. Breakfast at 10:30am - coffee with almond milk and a dark chocolate cashew #kindbar . Dinner at 6:15pm - green grapes and a large piece of leftover veggie pizza and daikon radish kimchi. Having some korean barley tea before I go to bed. Practiced 60 minutes of #taoist #qigong and self-acupressure just now, and gonna do 20 minutes of #dancingitout to my #spiritualplaylist . 16 hrs until I break my fast at 10:30am tomorrow. #intermittentfasting #kimchi #daikonradish #asiansuperfoods #boricha #fastingforweightloss #spiritualjourney #youarewhatyouthink #vortex #lawofattraction
Sometimes you just have to dance... 🤷🏼‍♀️ #freshwateraquarium #babyfish #livebearer #aquarium #plantedtank #dancingitout #orbeggingforfood
Mama Gail dancing into the weekend! #grdapride #missmollycomeshome #dancingitout
Client getting her #elainebenes impersonation on at @elitefitness111 ✌🏽 A little fun with the @valslide between sets💃🏽 What’s a workout without a little song and dance😬
Had a blast #dancingitout with #bestfriends at a new bar creating #newenergy and #vibrationalfrequencies #besties 👭 are the best 🙏 old shooters has a new look 👍thanks @birdcagecincy #dancelikeknowoneiswatching #dragshow #musicmakesmehappy forgot how much I’ve missed a good #gaydanceparty #warmsmysoul #beyourself 💥🙏🤪👍💚love you @lilyinflux
It’s Saturday night and I have a fever...disco fever. Tonight was not about going beast mode. It was as @codyrigsby said, “It’s a have fun on the damn bike kind of day.” I put on my disco ball cap and disco ball Mardis Gras beads and danced it out with Cody, @leannehainsby and @pelotonjenn. After 2 years of owning my bike, I am having even more fun than I did when I first got it!#healthycityboy #onepeloton #discofever #havefunonthedamnbike #dancingitout #notbeastmode #fitness #training #settinggoals #achievinggoals
Capricorn 🐐.. spot me in Black ..dedicated to all Capricorn’s #routineofthemonth #dancingitout #horoscope #soomuchfun 💃🏻❤️😁
I got my homecoming photos last week and I could not be more in love. @msartistry12 did such an amazing job in capturing our special moment. Thank you so much for all these I couldn’t be more thrilled with them. Thank you to all my friends that helped with make up, hair, emotional support and everything. ❤️ #deploymenthomecoming #marinewife #militarylife #reunited #tearsofjoy #camplejeune #bestdayever #inlove #homecomingpictures #dancingitout #milso #bestfriend #husband #areyougonnakissmeornot #supportourtroops #mylove ❤️
Werkin’ it with Mom on Thanksgiving
This video was definitely worth me getting back from being a very inactive page to posting a video after ages. Dancing here is my favorite @nicyjoseph06 with two amazing dancers and friends @harsha.komet and @rohit_ramachandran Also, this song is one of my favorites ❤️ #togetherwedance #dancingitout #collaboration #Repost @nicyjoseph06 • • • • • Give the World a reason to Dance❤️ SWIPE LEFT TO WATCH FULL VIDEO😊 Contemporary Love . Aaj Din Chadiye Unplugged with my favourites @harsha.komet @rohit_ramachandran. Thank you @theindianwayfarer For shooting this so beautifully. . . . #contemporary #nicyjosephchoreography #dancewithnicyjoseph #choreographer #bollywoodsongs #dancetillyoudrop #dancersofinstagram #dancersofindia #choreographed #weddingchoreography #nicyjosephdanceandfitness #bollywoodsongs #loveaajkal @deepikapadukone @saif_alikan #loveyourself #fitnessgirl #humfittoindiafit #dancingitout @bollyshake @hyddanceadda @dancersofindia @dancershyd @indiandancefederation_ @dancershyd @dancershyd
Dancing here with my mini me @antarviksha_parihar , love her ❤️ It was fun creating this with you ,tweaked a class choreography here there and many more to come 🥂 this music is so much fun ! 🎶@iamtheelephante Catching On Shot @rightmovesacademy by @mayanknakra 🤗 FOR MORE OF MY WORK 🔗IN BIO Teaching regular classes at Amozish, Pitampura Mondays and Wednesdays @6 #dance #contemporary #catchingontoyou #choreography #dancersofinstagram #dynamicduo #movingthroughspace #amalasivaji # antarvikshaparihar #dancingitout #classchoreography #elephante #girlpower #training #delhi #india
When your work day that started at 6am has just been one thing after another and you have a sick kid at home and you're left wondering if 8:45am is too early for wine...you put on one of your #dancingitout songs and have to find your zen on the hour long drive. #wheniswineoclock #workingmom #momtruth #greysanatomy #bossmode #toomanythingstojuggle #canibedonenow
TW: minor reference of self harm . I’ve been struggling a lot with my depression the last couple of weeks. A lot of things have been triggering some of my deepest fears of: abandonment, mistrust, being disposable, etc... They are things I’ve struggled with for years. It feels like a constant battle that is never ending. I’ve been in therapy for nearly 8 years. I’m medicated daily for my BPD. Sometimes it’s hard to understand how I’m still trying to manage all these same issues after so long. But... Today, even though I was depressed and anxious and could feel my heart rate escalate; I was able to calm myself down and cope with everything I was feeling. I was able to go take myself out to get a bagel and listen to my podcasts. I was able to get most of my holiday grocery shopping done. I was able to be in my apartment and not feel like I was suffocating. I was able to make myself dinner and be alone all day. For me personally, that is a really big deal. That is an inexplicable amount of growth for me. And that I can recognize. Growth and progress doesn’t always mean you are fine and whole and healed. It is not linear. It is not the same for any two people. Sometimes it means you can manage to get through a really tough time by making some dinner and dancing it out in the kitchen instead of sitting on a floor with a razor blade to your arms. So, even though I sometimes can’t understand how I’m dealing with so many of the same issues; I can also see how, despite what I may believe, I am managing them so much better than I have in the past. . . . #queerwomen #queer #lesbian #lgbtq #mentelhealth #mentalhealthawareness #endthestigma #depression #anxiety #seasonaldepression #borderlinepersonalitydisorder #BPD #medicated #selfharm #selfharmawareness #suicideawareness #suicideprevention #selfcare #nyc #astoria #selfcare #dancingitout #greysanatomy #danceitout
It’s Sunday, it’s cold af, I’m tired, I’ve had a long week, I have so much to do... It’s COLD, I want to lay in bed.... All of my excuses today to not get my workout in, but I’m so glad I got dressed and did it! Also I have so much fun dancing it out with my mini me👯‍♀️💕❤️💪☑️
Today's dance tracks. The first track I dance to always seems to loosen me up and then the second one I can feel pulsing through me, awakening my body, busting open my heart. . . #RADICALMOVEMENT101 #grateful #gratitude #gratitudeinadvance #justdance #justmove #moveme #movement #movementpractice #dailydancing #theuniverseinside #dailydancepractice #radicalmovement101spotifyplaylist #radicalpresence #dance #danceitout #dancingitout
Clean Bandit -Solo #routine #lastmonth #soomuchfun #happyvibes #dancingitout #soidoitsolo 💃🏻💃🏻😁
Dancing out the weekend workout at @elitefitness111 💃🏽 Dancing with the trx makes it even better😬 And just to show we actually workout too there’s planks on the @valslide and stability ball deadbugs in videos 2 and 3 👊🏽 But let’s face it we came here to dance💪🏽 Happy weekend everyone✌🏽
Love this song! Fan for 20 years and don’t care! #mood #dancingitout #goodvibes @justintimberlake
Inspired by the new moon, by my lovely students from today's class, and the divine @michellesbelly whose videos always make me happy and guh... 🎶Horizon by Garth Stevenson . . . #danceimprovisation #dancingitout #illbutstilldancing #badassbellydance #tribalfusion #tribalfusionbellydance #nakaritribal
New "Best You" Blog Post Alert! Blog Post #59 "November's Best You Challenge: 20 Minute Walk" Queens, I am 6-0 on our #BestYouChallenges . I am drinking water every day, I am power posing, meditating, journaling, still completing my morning routine, and now I am adding #DancingItOut to the mix.  If you, too, have made all of these good habits apart of your daily life and routine, than you spend at least 40 minutes each day loving and caring for yourself. This month, I'm asking you to add 20 minutes more to that time of self care and take a walk outside! We are ending the year with physical challenges just because the end of the year is when we tend to risk it all for delicious food, lounging around with our boos and family, and all the cakes, pies, and cookies we can eat. The challenge will begin on November 10th. On that day, I will repost this graphic. To join the challenge, comment "I'm In" on that post on Instagram. Then make sure you check back in weekly for accountability and the chance to win free giveaways! What do you say Queens? Want to go for a walk? 👑 For daily inspirational messages and motivational tips follow Phorbe Official on Instagram, Facebook and Twitter. Don't forget to subscribe to the website phorbe.net. New Instagram content is uploaded daily while new blog posts are published every Tuesday and Thursday of the week. 👑 #Phorbe #4BQueens #Bold #Blessed #Beauty #BestYou #WhenLifeServesYouLemons #Formation #Queens #QueenTings #Inspiration #Motivation #Goals #Dreams #Purpose #Hope #PurposeDrivenLife #Slay #Conquer #StepIntoTheQueenYoureMeantToBe
The best nights are usually unplanned, random & spontaneous. 👌🏼❤️#memories #Canadians #random #triller #protectivestyles #selflove #dancingitout #girlsnightout #tattooed #friends #family
CAN WE JUST BE WHO WE ARE POR FAVOR? 😇 In my heart there is a place for all of you. I wish you to experience what it is to be you. To feel like you. No mask. No trying to impress. Not looking for recognition. Not looking to be accept. I want you all to step into your power and to accept the truth of your being, darkness included. You are so beautiful, so loved and so whole. I see you brothers and sisters. NOW LET’S PLAY AND DANCE LIKE THERE IS NO TOMORROW! ❤️💃🏻. #dancingismydrug #dancingitout #ecstaticdanse #alchemy #liberation #authenticity #respect #loveismyreligion #throwbacksunshine
A magical human being made this while looking at me in a spiritual tradeshow. 🦋✨(He works the wood, he only draw to please himself and pass time) I was stunned by how I immediately connected with the drawing. He said that his fingers draw what his senses perceive. I totally see someone rising, dancing. I see someone who was just given wings to fly to new horizons. I see freedom, liberation, harmony, energy... he said : The wings in red would be because I hold a strong leadership and the blue is a gift for communication. However those two need to connect together for me to truly experience flying. These days I have been feeling liberated. I know I still have some work to do, and some wounds to heal, we will never be perfect, we in fact, came here to learn. But... I feel so LIBERATED, in PEACE with my own being and with others, I feel in HARMONY with the whole Universe, and I feel LOVE spreading everywhere through my veins. I feel life flowing within’ this energetic field that allows us to be ALIVE. I am just SO GRATEFUL to be ALIVE. I am ready to SHARE my gifts more than ever and I am doing it with the purpose of pleasing my soul and being of SERVICE to the COLLECTIVE my own unique and beautiful way. Excited to throw my two first events ever! Can’t wait to be able to talk about it more!!!!!!!! I cherish and truly love who I am and I am ready to share it with the collective for the benefits of us all. Many Blessings To You All . 🙏❤️✨#alchemy #risingabove #readytofly #liberation #freedom #authenticity #stepintoyourpower #honoryoursoul #honoryourpath #followyourheart #harmony #gratitude #abundance #intheflow #dancingitout #newera
🎵🎶To all the bitch ass hoes, that hate me the most, oh yeah i hate you too! To all the punk ass fucks, that just wanna talk shit, I hate you toooo! To all the high class ass, that's too hard to pass, oh yeah I hate you too! Doses and mimosas, champagne and cocaine help to get me through!🎶🎵 🥂 #cherub #dancingitout
Attempted a choreographed routine in today’s #aerialdance with @upflyingyoga . Wasn’t my best but still happy to be learning and progressing through. Thanks @ruthiechoudhury for teaching and giving us new positions to try out in future dances! #upflyingyoga #dancingitout
I missed Halloween. So here is my late post. I always wanted to play two roles. Cat Woman and Sandy from Grease. Lol Maybe there will be a senior version.. 😂. #poledancer #fitover50 #unitedbypole #polesport #polefitness #polechoreography #dancingitout #chicagopoledance #girlswhopole #grease #blondes #polelife #grateful #polefit
#Repost @pattyandrocky ・・・ Just moving to fun choreography by @_diana_michelle_ with @polexi312 dancing in sync. Ending the week on a positive vibe. Training for the next performance. Moving forward. @stilettodance #poledancing #fitover50 #poledancelife #polecommunity #polesport #unitedbypole #chicagoactress #pleaserheels #dancingitout #polegirl #polefitness #polelife #polechoreography #chicagopoledance #westsidechicago
-#colorskullcouplegoals - Für die Paare, die nicht nur schwarz weiß grau an Halloween gestylt sein möchten, gibt es auch die farbliche Variante 💀♥️
Just moving to fun choreography by @_diana_michelle_ with @polexi312 dancing in sync. Ending the week on a positive vibe. Training for the next performance. Moving forward. @stilettodance #poledancing #fitover50 #poledancelife #polecommunity #polesport #unitedbypole #chicagoactress #pleaserheels #dancingitout #polegirl #polefitness #polelife #polechoreography #chicagopoledance #westsidechicago
#dancingitout with @swarup_director 💃🏽💃🏽💃🏽 @studio14mumbai
That’s how we spend our Saturday nights 🤣 #pulpfiction #dancingitout #bants #halloween #london #2018
Some days I tell ya.. No matter how much we tried it just didn’t work out.. and the funny thing is we were all in the same headspace and our bodies could not get anything done 🤪😂. We are showing this clip just to free ourselves of our own judgment and perfection and as a reminder that it's not the end of the world to have off days. Maybe it could inspire someone else to mess up a bit and have fun sharing it. We will dust it of and Try Again (like Aaliyah sings😉). One thing that I truly loved about today was that we had so much fun and THAT we were serious about 😂! I mean come on... between the three of us we couldn't even turn off the iPad😳 (next clip swip for it😆). We'll be back soon😉. @challesheppi @movementcenter thanks girls my face hurts from laughing so much, love you 💞#funday #playing #choreography #bloopers #dustitoff #tryagain #dance #headspace #offday #funanyway #sisterhood #dancingitout #whennothinggoesright #documentingwomen #nojudgment #spirit #grateful
Pulled by a false inertia Pushed out by circumstance Pistol firing at my feet That's coercing me to dance #incubus #blackheartinertia #dancingitout
🎶In my head, I see you all over me In my head, you fulfill my fantasy🎶 @jasonderulo #2sidesworldtour #2sides #jasonderulo #JasonLiveInMilan #MusicIsMyDrug #LiveMusic #SingingOutLoud #DancingItOut
This concert was 10 years in the making and @annie_lou_clark gave me this magical birthday gift and it spontaneously collided with the most awesome group @briangladkowski @matt.sweeten @virginiathewoolf @queersubtext and @ponchokusznir and Bailey!!! @florence is a charming mystical woodland fairy, that just sprinkled Chicago with so much love and hope. Thank you for being a badass woman and creating @florenceandthemachine , so grateful for your beautiful impact to my life. ✨ Annie you’re the bestest, I loved this gift 🙏🏽💕💋 • • • • #awesomeconcert #amazingwomen #bestiegifts #chicagoconcerts #chicagolivemusic #dancingitout #dancingallnight #florenceandthemachine #flo #florence #livemusic #liveformomentslikethis #woodlandfairy #sparkle #shakeitout
People call it Dance, I call it musical romance😍 #dancelove #popping #dancingitout #postworkoutcardio
めちゃえくサイティングMonday!! Zumbaは本当に楽しすぎるよ!✨✨✨👏 まだ生徒ですけど、見ながらちゃんと勉強しますよ!👀 (くちびるは赤すぎ 笑!!半分はフィルター、でも半分は今日の新しいBCAAs😝 大丈夫かなぁ?) Loving Zumba - even still as a student I’m watching, learning and paying attention to all those little things I didn’t know before I took Basic 1✨👀✨ Also, my lips are super pink!! It’s half the filter and half the new BCAAs I’m taking lol #えくサイティング #もっと動きたい #もっと踊りたい #もっと頑張ります !!! #zumba #dancingitout #sweatysweatysweaty #LOVEit
Look at her go. #runbabyrun #kick #dancingitout
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