#dartactive

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/ PHYSICAL THERAPY πŸ‘©β€βš•οΈ/ When you're here, you're family and you'll never walk alone. Whether you are recovering from an injury, looking to get back on course or aiming to maximize your training efforts we have the information you need to start your journey. Stop by or call one of our two locations to schedule your physical therapy appointment today! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - For more information on our physical therapy sessions to our website! Link in bio πŸ‘‡ www.activeedgewellness.com
Take the next step every day and up your fitness game! Mix in resistance bands for any exercise. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #runningmotivation #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Just a couple foot 2 hand squat variations.... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #strengthtraining #workoutmotivation #squats #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
#Repost @dartactive ・・・ Here is some workout inspiration from our friends over at @dartactive Make sure to give it a try! - Wednesday AMRAP βœ” - get it with a partner or anchor your dartbands to the rack for variations. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #athletictraining #fitlife #gymlife #amrap #fitsporation #gymmotivation #mma #sportsmedicine
Core work while getting the posterior shoulder stabilizers workn! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #abworkout #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Just a few of the applications and uses for your Dartbands! Start planning your week! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Fun little workout from some of our practitioners. Challenging core work with every lift and movement! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #amrap #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Heavy leg day without having to load and unload all the weights. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
A little core work with some stabilization mixed in. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #corestrength #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Working rotational stability and building club head speed. β›³ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #golfswing #golffitness #sportsmedicine
Banded blocking drills for striking/balance and core... What can we say functional training is πŸ”‘. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #footballer #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #powerful #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Workn that rotational QB control...with a foot 2 hand setup! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #footballtraining #wilsonville #strengthtraining #workout #coreworkout #motivation #gym #healthy #quarterback #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Banded OL/DL striking drill πŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #footballskills #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #footballtraining #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
40 yd banded sprint repeats βœ” Dartband setup foot 2 hand, both feet. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #footballer #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Let the summer training begin! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #footballer #fitlife #gymlife #exercisephysiology #fitmotivation #gymmotivation #mma #sportsmedicine
Congrats to all our athletes who qualified for the state track meet. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #tracklife #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #trackandfield #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Hanging Banded core sesh. Upping the stabilization game! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #fitgoals #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #coreworkout #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Uping your strike game βœ” Working strength + control at the same time βœ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #boxingtraining #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Foot 2 hand DARTBAND setup....Endless applications! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #fitlifestyle #squats #strengthtraining #workout #runners #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Pre meet technique work and strength training! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #trackday #strengthtraining #workout #running #motivation #gym #tracklife #shotput #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Is it football season yet? Be prepared for anything this season! @haydenplinke grinding! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #football #grinding #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Gettn the day going with banded mtn. Climbers 3 x 45sec βœ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications visit our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Always make sure you warm up well before you let the big dawg eat! β›³ Just ask our friends @activeedge_wellness and they will get you ready to go. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #golfswing #golfer #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #sportsmedicine
Love to see the creativity from our practitioners and the work they do with their athletes and patients alike! Keep up the great work. @paigevanzantufc @coach_dave_wl @ufc @activeedge_wellness ・・・ @coach_dave_wl making sure I keep that punching power without irritating my forearm. #UFC I’m coming back!!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
A little lunch and learn with @pacificu MA ATEP, going over some core applications and rehab. πŸ“· @batesdanaatc always happy to come out and work with your students! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #NATA18 #fitness #health #HIIT #fitfam #westlinn #coreworkout #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Gettn some Bullpen work in ⚾! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #baseball #motivation #gym #healthy #cardio #weighttraining #pitchers #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Banded knee to elbows βœ”....... Up the game with eccentric lowers to really hit the core. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #absworkout #fitsporation #gymmotivation #mma #sportsmedicine
Monday AMRAP βœ” - get it with a partner or anchor your dartbands to the rack for variations. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #amrap #fitsporation #gymmotivation #mma #sportsmedicine
Anchored leg drive! βœ” balance and rotational training... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #legday #strengthtraining #workout #running #motivation #gym #fitgoals #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #trackandfield #fitsporation #gymmotivation #mma #sportsmedicine
Go to application for Shin Splints and plantar fascitis rehab! Banded walks/ A-skips...Track season has begun πŸƒ @activeedge_wellness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #runnersofinstagram #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #trackandfield #fitsporation #gymmotivation #glutesworkout #sportsmedicine
Dartbands are crafted in the same manor as reaching fitness goals......each step along the way is critical and essential to reach the ultimate goal of completing the task! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–. For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitspo #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #motivation #fitsporation #gymmotivation #mma #sportsmedicine
Class is ready for the 1st part of the AMRAP today..... Straight bar with Dartbands foot 2 bar setup βœ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #theopen #fitsporation #gymmotivation #mma #sportsmedicine
Dartbands + wall ball shots βœ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workouts #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Functional dartband training βœ” Resisted cone drills to improve stability, balance and arm drive! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #footballtraining #fitsporation #gymmotivation #mma #sportsmedicine
"Fitness is a journey....not a destination" keep moving one step at a time! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or dartband applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Banded stair repeats βœ” arm drive and rotational training! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Work balance and rotational control while strengthening your swing at the same time! @nwgolfguys @activeedge_wellness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #wilsonville #strengthtraining #workout #golfer #golftraining #golffitness #instagolf #motivation #gym #healthy #cardio #weighttraining #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation
Our Dartbands are the perfect tool to help you reach your fitness goals no matter the application! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #cardio #weighttraining #crossfit #wod #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #exercisephysiology #fitsporation #gymmotivation #mma #sportsmedicine
Functional pitching rehab/training βœ”. Improve your lower body rotational control and drive with your legs! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #baseballtraining #pitching #motivation #gym #healthy #cardio #weighttraining #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitsporation #gymmotivation #sportsrehab #sportsmedicine
Banded Mt.Climbers (foot 2 hand) βœ” ....mix into your WOD for a little extra posterior chain and core strength. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #crossfit #weighttraining #physicaltherapy #chiropractic #athletictraining #fitlife #gymlife #correctiveexercise #exercisephysiology #exercisescience #fitsporation #gymmotivation #sportsrehab #sportsmedicine
Advanced handstand pushups βœ” Dartbands dial the intensity and control up πŸ’―. Keep up the great work @zawebstar βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information about our products or applications go to our website! Link in bio πŸ‘‡ - - - - - - #dartbands #dartactive #fit #fitness #health #HIIT #fitfam #westlinn #oregoncity #wilsonville #strengthtraining #workout #running #motivation #gym #healthy #fitspo #crossfit #weighttraining #physicaltherapy #chiropractic #athletictraining #wod #correctiveexercise #exercisephysiology #exercisescience #fitnessmotiation #gymmotivation #sportsrehab #sportsmedicine
/ πŸ”ΈPHYSICAL THERAPYπŸ”Έ/ Here at ActiveEDGE we care about the health of our community. We offer a free injury assessment for any prospective client in need of a rehabilitation expert's opinion (no referral required). This complimentary 45 minute session allows the physical therapist to evaluate and treat a clients injury, as well as recommend future treatment options. Call and schedule your injury assessment today! πŸ˜„ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information on our injury assessments go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine
🀳 @dartactive Here is a fun workout from our friends over at DARTACTIVE! We have three sets of DART Bands at our gym, light, medium, and heavy resistance. Try incorporating them into your next workout! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information on our gym go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #fitfam #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #dartband #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine #repost
/ πŸ”ΈPHYSICAL THERAPYπŸ”Έ/ Here at ActiveEDGE we care about the health of our community. We offer a free injury assessment for any prospective client in need of a rehabilitation expert's opinion (no referral required). This complimentary 45 minute session allows the physical therapist to evaluate and treat a clients injury, as well as recommend future treatment options. Call and schedule your injury assessment today! πŸ˜„ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For more information on our injury assessments go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com - - - - - - - #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine
/ NEW EXERCISE ALERT 🚨/ Mt. Climbers are a great way to spike your heart rate while working many muscle groups in your body! This is an easy exercise to incorporate into your workout routine. Choose the exercise that corresponds to your fitness level. Make sure to comment on how you do! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 1️⃣ Beginner: Body Weight Mt. Climbers 2️⃣ Intermediate: Mt. Climbers w/ Gliders 3️⃣ Advanced: Resisted Mt. Climbers w/ Gliders βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - - For more exercise videos go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com
/ ✨PT SPOTLIGHT✨/ Our very own physical therapists Rachel and Lauren were certified this past weekend to perform the Selective Functional Movement Assessment (SFMA). The SFMA is a comprehensive exam used to identify and classify movement patterns. This allows them to identify other contributing factors that may exist away from the source of the pain. The SFMA points our clinic toward the most highly regarded movement based diagnostic system which allows for precise therapeutic exercise intervention! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - - For more information on our physical therapists go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com
/ PHYSICAL THERAPY πŸ‘©β€βš•οΈ/ When you're here, you're family and you'll never walk alone. Whether you are recovering from an injury, looking to get back on course or aiming to maximize your training efforts we have the information you need to start your journey. Stop by or call one of our two locations to schedule your physical therapy appointment today! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - For more information on our physical therapy sessions to our website! Link in bio πŸ‘‡ www.activeedgewellness.com
/ NEW EXERCISE ALERT 🚨/ Our trainer Zach, working on some explosive pull ups! Pull ups are a great multi joint exercise to develop upper body strength. Try using assistance bands if the movement is to challenging. Get after it! πŸ‘Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - For more information on different exercises go to our website! Link in bio πŸ‘‡ www.activeedgewellness.com
/ NEW EXERCISE ALERT 🚨/ The DART Band handstand push up requires balance, stability, core and shoulder strength! This full body exercise is a great move to have in your repertoire. You can perform this movement with or with out the resistance bands. Try this exercise during your next workout! πŸ’ͺ @dartactive βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ActiveEDGE #fitness #health #fitfam #fit #HIIT #westlinn #oregoncity #wilsonville #strengthtraining #workout #motivation #gym #healthy #justdoit #westlinnstrong #cardio #youcandoit #weightraining #physicaltherapy #dartactive #coreworkout #gainz #gymlife #exercisephysiology #exercisescience #fitnessmotivation #gymmotivation #sportsrehab #sportsmedicine - - - - - - - - - For more exercises go to our website! Link below πŸ‘‡ www.activeedgewellness.com
Try this variation of a pull up using @dartactive Bands. Using the core to rotate while stabilizing. #gainz #physicaltherapy #dartactive #bodyweighttraining
Be ready for HTCWA @htcrelay @harding4p @danfloyd11 @christimckinley @amybuch3r Mondays workouts we are doing this ! #dartactive
Getting some pre basketball season work in. #functionaltraining #dartactive #dartband
Football has finally arrived! Keep your training up with these sport specific functional football applications! #jointhedartside #dartactive #dartband #functionaltraining
Save some strokes each round by getting a pre round warm up in. Improve swing mechanics and activate core stabilizers for a more fluid swing! #dartband #dartactive #golf #functionalfitness #golfswing #golf ⛳️ #physicaltherapy #chiropractic #sport #personaltrainer
Give your running a jump start! Engage and recruit more muscles to help with rotational stability for a more fluid run. #jointhedartside #dartactive #dartband #functional fitness.
Friends and family. After a long awaited process. We are happy to say the evolution of resistance training is ready! EVOLVE. EXCEL. PERFORM #jointhedartside #dartactive #dartband #functionalfitness
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