#davidlloyd

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The sorry sight when I'm the only person in the gym this early... Summer is coming! #davidlloyd #earlygym #workout #wednesdaymotivation #almost30 #keepfit #preworkworkout #workingmum
Our Black Signature Short Styled With A Plain Black Sleeveless Tee, Shop The Look Online 🔥 • • • • • • • • • • • • • • • • • • • • • • • • • • #olikswimwear #beolik #burstthebubble #mensfashion #mensswimwear #mensswimshorts #fashion #ootd #marbella #ibiza #oceanbeach #loveisland #loveisland2018 #menstyle #fashiongram #outfitsociety #styleblogger #fitness #fitnessmotivation #bodybuilding #gym #abs #puregym #davidlloyd #virgingym
Planning is key to meeting your fitness goals and challenges 💪🏃‍♀️🏃🏻‍♂️🚶‍♀️🚶🏽‍♂️🏊‍♀️🏋️‍♀️🏋🏼‍♂️🚴🏻‍♀️🚴‍♂️the Mule will prep your veggie and vegan Fuel. You then just have to decide when to train. All meals have macros worked out for you. #fitnessgoals #F45 #Nuffieldhealth #davidlloyd #gocycling #triathlon #learfitness #ukoutdoorfitness #parkrun #puregym #PT #HIIT
I visited David Lloyd gym in Hatfield today ..omg it was amazing well overpriced and out of my budget but for the money you do get one amazing place !! . . The machines have TV screens on them the equipment is top notch the environment is relaxing and fresh . . the food in the restaurant looked out of this world if I win the lottery and had a spare £90 a month I would join but until then it's back to my humble sweat pit 😊. . Interesting sidenote it's based in an old aircraft hanger the control tower is still there I actually remember when they used to build planes there it was once the dehavaland airfield and later became bae systems in the 80s &90s where I used to watch from the Galleria it's sad how shitty new homes and offices replace history . . After it closed it was used to film saving private Ryan and band of brothers before being redeveloped. . . #airfield #hanger #baesystems #davidlloyd #gym #excercise #hatfield #photography #workout #as Ieper #exspensive #notinmybudget #spa #tennis #posh #sightseeing #running #cycling cling #sun #summer
. . 🕉#Sarvangasana Body is the bow, Asana is the arrow soul is the target - BKS Iyenger⭐ . Well done #yogis much needed mind body & soul wind down after an energizing Warrior flow class tonight ! Sarvangasana is a Sanskrit word which comprises ‘Sarv means Entire’; Anga means body parts and Asana means pose. It is one of the few yoga poses that stimulates and regulates the entire body brings deep meditative rest, which can repair tissues and cells, releasing stress calms the nervous system  stimulates thyroid gland & promotes equanimity in your entire body ⭐ . #yoga #vinyasaflow #yinyoga #instayoga #strongbody #strongmind #yoga #yogaflow #yogaeveryday #yogaeverywhere #yogini #bksiyengar #davidlloyd
A very happy Katy Salon Manager/Easilocks Ambassador and now Award Winning Extensions Specialist - only the best for our lovely clients 💗 #Repost @easilocks_crayford with @get_repost ・・・ This arrived today. #awardwinningsalon #thebritishhairandbeautyawards #gold #1stplace 🏆 #easilocks #awardwinning #awardwinningstylist #salon167beauty #davidlloyd @easilockshair @salon167beauty @dldartford #instadaily #instagood #winner #extensions #onlythebestforyou
Stagesflight thnks @freddylieve 👊👊 It was great, as usual hell yeah! . . . 26,61 km 52:00 av 29km/u . . . #tri #triathlon #triathlongram #triathlongram247 #swimbikerun #swimentriatlonacademy #sjkt #sjkttriathlonteam #powertraining #davidlloyd
Not bad for 10 days off #davidlloyd #feelinggood
Aquí dándolo todo 😁 Si os tenéis que quedar trabajando en #Barcelona los meses de verano os recomiendo apuntaros en familia al @dllclubturo. Después de una hora jugando a #padel he ido a su perfecto #spa 👌🏻y luego me han dado un masaje de una hora en su centro de estética. Mejor imposible. Ofrecen actividades familiares y cuentan con una comunidad de tenis y pádel muy activa, y unas piscinas impresionantes para disfrutar con los peques #summer #family #sport #healthylifestyle #davidlloyd #davidlloydturo #familiasactivas
Not long now until our Holiday Club start. This year the weeks are themed and include a Swimming lesson and a Tennis lesson. All snacks and lunch included as always! Book your place NOW! #davidlloyd #davidlloydmanchesternorth #davidlloydclubs #lobeyourclub #schoolsout #schoolsoutforsummer #summer #holiday #fun #kids #play #dlkids #manchester ☀️☀️
Kids are back at the @brussels_drohme_golf_club for the holiday junior classes in collaboration with @davidlloyd.bxl ⛳️🏌️‍♂️⠀ The program: golf in the morning and multi sports in the afternoon⠀ ⠀ More info on our website [link in bio]⠀ To enroll your kids, please call us 02 672 22 22
Hands up if you’re happy you can do a split!! 🙋‍♀️ We finally have touch down again! I rushed to get flat last time, and ended up pulling my groin! Which meant I had to stop split training for 2 months, and lost some depth 🙈😢 Lesson learnt! Now to start working on my oversplit!! 👏👏👏 #training #progressnotperfection #progress #split #splits #sidesplit #happy #overthemoon #lessonlearned #sexy #socks #gym #davidlloyd #blonde #flexibility
🐆 JUST DO IT 🐆 Running 10 Km today wasn’t easy. But it’s like everything in life : Don’t WISH for it WORK for it ⚡️🌸 . And my Gym doesn’t look bad😜 @davidlloyd.bxl . Sport outfit @nikewomen
These pictures represent my comfort zone. Aka the place I have just leapt out of 🙈 . . Since I qualified as a personal trainer back in 2008 I have made my living and served hundreds of clients face-to-face in gyms, fitness classes and visiting their homes. . . This is something I love and ultimately what I know best. . . Today, I have made a decision to stop taking on any new clients and also reduce my current client base (and monthly income) by over 50%. . . I am 💩 my pants lol!! . . The opportunity to help potentially thousands of clients exercise with me in their front rooms on our 6 week Home Exercise Boot Camp is one I simply cannot miss, and I intend to spend every spare minute and ounce of energy I have to develop this service as best I can. . With a mortgage, children to feed and a wife to pamper this is a massive gamble, and makes me feel incredibly uncomfortable, but ultimately a decision I very much intend to pay off for myself and of course my clients. . . We all have to step out of our comfort zones at some point, right?! 🤔 . . Wish me luck and I hope this little post encourages you to finally take that step outside of YOUR comfort zone...if you want to of course! . . Want to know my plan for #fitwithfrank ? . . Watch me outline my visions back in 2015 (its crazy how much has gone to plan already!) 👉🏻 https://youtu.be/dqWcHvt4LTE
A great weekend of Team Tennis for our adult teams, with 3 wins out of 4! Well done to everyone who competed over the weekend, especially to those players who are new to the teams. If you would like to play for any of our teams please speak to Gary, Adult Tennis Pro, in the club. #davidlloydsouthampton #davidlloydclubs #davidlloyd #healthclub #gym #fitness #classes #sport #sports #tennis #racquets #team #teamtennis
Only 8 days to go! don’t forget to book now 😊 So much fun for the kids! 🎉 #davidlloyd #dlkids #gym
These great new mbx mats have just been unpacked in the HiLo Studio today and are designed to improve your workout experience. #davidlloyd #groupexercise #newmats #comeandtrythem #lesmills
222.5kg 2x3, 170kg 2x5 deficits, plus rows with 140kg today. Only one more heavy deadlift session to go. Hookgrip feeling solid on the deads. Nice to have all the reds in the gym on the bar. 🔴🔴🔴🔴——————🔴🔴🔴🔴😆
It’s #worldemojiday today! What #emoji best describes how you use the club?? Please share with us in the comments below.. #davidlloyd #davidlloydclubs #davidlloydmanchesternorth #emojis #emojitrend #loveyourclub #fun #instamood #emojitime #swag 😀😅😇😇😉😙🙂😜😎🤓🤨🕺🏻🚶‍♂️🚴🏻‍♂️🚵🏻‍♀️🏋🏻‍♀️🏀🎾🎱🏏🍔🌭🍆🥑🥥☕️🍺
6 days to go😀places are running out fast to our holiday club!!, we offer snack and lunch, crafts and activities, don’t miss out book today#davidlloyd #holidayclub #dlkids
Congratulations to Amy who entered our win a Jaguar for the weekend,she won another fabulous prize from Jaguar 🎾🥇🚙🎁🎊🎉🎈jaguar#davidlloyd #passiontoserve #marshalljaguar
Run in hot weather ☀️ Never give up and always go on and on and on 🏊🚴🏻🏃‍♀️ . . . 7km 37:30 av 5:21/km . . . #tri #trilife #triathlon #trilife365 #trithlon_in_the_world #triathlongram247 #triathlongram #run #freemymind #keepgoing #sjkt #sjkttriathlonteam #davidlloyd
Bench Press Day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Did a top set single of 107.5kg 😳not shown. Then followed up with 3x5 at 90kg🤗 Happy with progress but struggling around rep 4.🙄🤔 Still sitting around the 70-73kg bodyweight mark. #davidlloyd #davidlloydteesside #personaltrainer #bench #benchpress #powerlifting #power #strength #health #fitness #hypertrophy #middlesbrough #22
Working on my clean & jerk technique with some light weight as it’s deload week.. check out video 2 for a sick shoulder stability exercise using a barbell and accessories! . Have a great day instafam! . Thanks @laurajessicafitness for filming💪🏽🤜🏽 . #olylifting #olympiclifting #weightlifting #cleanandjerk #clean #jerk #power #strength #stability #shoulders #legs #trapgains #gains #gym #gymlife #pt #train #personaltrainer #davidlloyd #crossfit #crossfitgames #exercise #exerciseoftheday
Who is joining us for some FREE tasters this weekend as part of The Great British Tennis Weekend 🇬🇧 We have sessions for juniors and adults! Enquiry now to secure your place! #davidlloyd #davidlloydclubs #davidlloydmanchesternorth #tennis #gbtw #anyonefortennis #play #learn #fun @britishtennis 🎾🎾
Epic way to start my birthday... Team teach BODYATTACK 101!! I love my Tuesday morning class! . 🙌🏼❤️💪🏼 . #bodyattack #lesmills #davidlloyd #davidlloydclubs #davidlloydhatfield #sweatfest #happinessishere #groupexercise #groupfitness #lovemyjob
Cuando el totalitarismo acecha, algunos se rebelan. V de Vendetta, uno de los clásicos más actuales. ¿Qué haces que aún no lo has leído? #guerranuclear #AlanMoore #DavidLloyd #caralibro #comicclásicos #lecturaobligada #casadellibro #cdl #casadellibroalbacete
"Remember... remember... the fifth of November..." - picked this masterpiece of a comic up a couple days ago and thought I'd draw one if my now favourite fictional characters of all time. - should be finishing this up and posting the finished one soon... - #vforvendetta #codenamev #comics #graphicnovel #artist #drawing #pencilsketch #graphitepencils #characterdesign #comicbooks #alanmoore #davidlloyd #fiction #politicalart #1997
#legday #davidlloyd #gluteday 🍑 #pooped #filter Love leg day...... Especially when it's over!😜 My cheap in ear headphones broke yesterday must be all the use they get in the gym 🤣 so stole these #boseheadphones from @ja5on5weet they are #extra don't think he will be seeing them again. 😈 #sorrynotsorry
Toms Tuesday Thoughts 💭🤔 What do most people want most in life? * Very open question with a myriad of answers I know, but I’d like to tink the most popular answer would be Health & Happiness and indeed the 2 are inextricably linked. But most people today aren’t healthy and thus not happy with their current state of physical wellbeing, how they look, feel etc. So what’s the answer, well it’s simple really, and it’s NOT a new detox drink, Fat Loss pill or crazy ass diet dat has been banded about by some celebrity Paid to endorse it. It’s simply an 3 letter Acronym I like to call P.A.P which stands for Plan / Action / Perseverance. But that doesn’t sound sexy, is by no means quick or instantaneous as people would like nor is it gonna make loads of money like the aforementioned methods. But unlike the Detox’s, Pills & Extreme Diets P.A.P WORKS. You just need a plan dats: - effective in bringing about sustainable lifestyle change * - will help replace bad habits wit good ones * - fits in with your general lifestyle * - focuses on your goals * - is not overly complicated * - will allow flexibility & accommodation * - most importantly feels natural and not overly forced (tho it dose require work) Ultimately it’s about creating lifelong changes which can sound intimidating but by Planning / Actioning / and most importantly of all Perseverance you will see results. If this sounds like something you need within your life then just reach out and contact me. Happy to oblige. In fact my Fatloss & Fitness For Life Course is all about coaching people in leading a healthier lifestyle and making better lifestyle choices. The help Is there, you just gotta want to be helped. All best for now gang. 😀 #trainwittom #fitforlife #education #knowledge #empowerment #davidlloyd #healthylifestyle #healtychoices
🤩🤩🤩 STARS OF THE WEEK 🤩🤩 Thank you all for your hard work this week 🤩🤩🤩 🌟 Jess Jackson - Memberships 🌟 Carl Higgins - Maintenence 🌟 Sophie Cartwright - Gym 🌟 Reanne Wakefield - Reception 🌟 Tash Hennessey - DL Kids To vote for a star of the week or team member of the month, please use the tablet by reception 📲 #starsoftheweek #star #recognition #davidlloyd #davidlloydclubs #davidlloydwarrington
"When I return from #Dubai , I begin the climb to 120kg..." Those were my words, on Instagram, about three months ago after hitting 110kg. Today, I tried my first #squat at 120kg. The result even surprised me! I may have slim legs, but I #NeverSkipLegDay . Don't give up on yourself ❤ #DavidLloyd #PlatinumTrainer #GymLife #FitFam #PersonalBest #SquatTheHell #IHaveAPTitud
Thank you to everyone who donated towards our 'Do It For Dani' raffle to win a hamper of Wimbledon goodies! Watch the video to find out who the lucky winner is.. #davidlloydsouthampton #davidlloydclubs #davidlloyd #healthclub #gym #fitness #classes #sport #tennis #sports #racquets #yonex #wimbledon #raffle #prize #winner
This mornings team @dl_mannorth 💪🏽 full body conditioning session 🏋🏼‍♀️🏋🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️ - #igdaily #fitfam #igfitness #instafit #instalike #davidlloyd #training #workout #training #personaltrainer #pt #manchester
Just checking in ✂️👙 @gabrielle_angelw @mrs_team_lrf
Some core work after legs. Focusing on engaging posterior pelvic tilt during l-sits and leg raise air walks . Using these progressions to increase my core strength so that I can hold my front lever for longer. Dragon flags to finish those abs off! Ice cream makers and Australian pull ups really great movements for front lever progression. Old footage on my page will show you how much more stable and polished my form is after practising. Still lots to work on. #calisthenics #fitness #fitnessjourney #fitfam #abs #gym #gymmotivation #progress #frontlever #davidlloyd
Never thought I'd feel like this about going to the gym to workout 💪 #motivated #motivatedtogetfit #tryingtotoneup #davidlloyd #davidlloydlichfield #gym #bodycombat #lesmills
I love these summer nights moments 🧘🏻‍♀️ Was really good to get back in the pool after almost one years absence 🏊🏼‍♀️ #swim #swimming #davidlloyd #summernights
Video analysis, @mylesdowson to capture some shots at the end of my swim over a few lengths. 🏊 Have been working hard on good rotation and alignment, using the @swimsmooth technique. 🏊 My swim overall is feeling so much smoother and more efficient. I can still feel and see flaws but I think I'm being very critical. 🏊 Get faster or at least complete the swim with less perceived effort, what's not to like. 🏊🚴🏻🏃💪
Very early morning gym session before work 🙌🏼 #gym #fitness #davidlloyd #earlymorningworkout #notamorningperson #bodyconfidence
Good morning rise and shine, up bright and early to get a morning cardio session in at the gym. 30 minutes on the treadmill 10 minutes incline 15 at speed 6 followed by 10 minutes incline 1 level 13 45 seconds on 30 seconds off and finished off with 10 minutes at incline 15 speed 6.5. Did a little leg HIIT finisher. Definitely ready to head out for the day! #workout #earlymorningworkout #cardio #cardioworkout #davidlloyd #davidlloydchorley #gym #gymsession #HIIT #motivated #powerwalking #inclinetreadmillworkout
Salve salve! Depois de um tempo sem atualizar, segue um cartaz animado do filme V de Vingança, baseado na HQ homônima do mestre Alan Moore em parceria com David Lloyd. Todo processo em Photoshop. #vforvendetta #vdevingança #alanmoore #davidlloyd #gifs #adobe #adobephotoshop #photoshop
Alton Water Team Triathlon! #allthegirls #davidlloyd #Triswimmers
This is Rosie... the happiest wee 6 year old princess you could meet... the link in my bio gives you her story. We are raising money for Rosie’s journey and David Lloyd (Renfrew) are doing a day of fitness on the 15th August. The exact details of this will follow but for the 15 hours of training sessions that will be delivered by the best PTs around... i will take part in every session which will be a 15 hour marathon session.... this is where you come in... I am looking for your support and donations... if you think I’m tough enough then please please donate using the link below. Link to Rosie’s journey in my bio #princess #bootcamp #disney #disneyprincess #rapunzel
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