#davidlloyd

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Round two, I am so blessed to have the time freedom and means to do this! Gym, swim, spa and sauna.. #gymtime #davidlloyd #letsdothis #selfemployed #bossbabe #selfcare #worthit #selfcareisntselfish #fitness #mama #mamaoffour #healthy #dreadhead #mamawithdreads
There are still spaces on our next Shark Test, taking place this Saturday, 15th December at 1pm! The DL Shark Test is a swimming test for children aged 10 - 12 years old, enabling them to swim in the pool without direct parental/guardian supervision during family swim times. On passing the Shark Test children will be issued a blue DL Shark band and certificate. The band will help lifeguards identify children who should be in the pool unsupervised during family swim times. At a Shark Test children will be assessed to a good standard on the following: · Hold a submerged mushroom float for 10 seconds. · Tread water for 1 minute. · Swim 50 metres in under 2 minutes, demonstrating recognized arm/leg actions and the ability to swim on front and back. If you have any queries about the Shark Test, please speak to Danielle, our Swimming Coordinator, in the club. #davidlloyd #davidlloydsouthampton #davidlloydclubs #healthclub #gym #fitness #classes #swimming #swim #kids
Jornadas Nerd do final do ano pt. 6 (final) Não consegui senha para pegar um autógrafo do David Lloyd, mas conseguiram o autógrafo pra mim. Mas, na saída (por um lado que não costumo sair) eis que encontro o cara e o importuno por uma foto! Gente finíssima! Valeu, @spolidorio e @_rabbitheart por proporcionarem essa coincidência! #DavidLloyd #VforVendetta #Vertigo #RememberRememberThe5thOfNovember #comics #ccxp2018
Well after a double class of legs, bums and tums, followed by Pilates, Saskia’s girls are celebrating with Christmas lunch! Happy holidays!!! @fitnessbuzz09 @davidlloydbasildon @davidlloyduk #legsbumsandtums #davidlloyd #davidlloydgym #pilates #christmas #christmaslunch #workout #traintogether #myfitnessjourney
We've introduced new Les Mills virtual classes! Please pick up a copy of our Virtual Les Mills class timetable from reception, try a class and let us know what you think! #davidlloyd #davidlloydsouthampton #davidlloydclubs #healthclub #gym #fitness #classes #class #lesmills #virtual
Ayer tuvimos la oportunidad de estar en David Lloyd Barcelona, con nuestra formación de Wattbike. La bici indoor que marca la diferencia en cuanto a calidad técnica. Sesión de técnica de pedaleo, tests y sensaciones nuevas para los asistentes. Muchas gracias a todos! Esperamos que la disfrutéis aun más ;) #wattbike #elements #davidlloyd #formacion #wattios #ciclismo #entrenamientocalidad #salud #hiit #
Bikini trying on And ready for Thailand baby
I need to get back in my favourite place consistently again..missing my second home the gym 💪🏽 a one hour workout 🏋🏽‍♀️ is 4% of your day and I’ve been coming up with too many excuses 😭 time to get back to it and get fitter and stronger..💪🏽🏋🏽‍♀️ #gymlife #fitchick #noexcuses #workout #weights #davidlloyd #dartford #helloabs #brunette #selfie #strength #conditioning #gymwear #strongwomen #sport #healthy #gym #gymlife #feelgood #training
Secon spin today rpm 80 the best yet #lesmills #spinning #davidlloyd
Well, squat cycle came to an end and I added 5kg to my squat. First attempt was 185kg which took a lot more out of me than I was expecting, second attempt was 190kg which I failed ¾ of the way up. Bodyweight 65kg. Really disappointed I didn't get 190kg as it would have been very close to a 3x bw squat. · · · · · · · · · · #powerlifters #powerlifterproblems #powerliftingvideo #squatgoals #squatbenchdeadlift #powerliftingmadethisbody #powerliftingfamily #powerlifting #powerliftingmotivation #squats #squat #powerliftinglife #gym #fitnessmotivation #powerliftinglifestyle #workout #powerliftingcoach #powerliftingmeet #motivation #powerliftingmy #squatbooty #fitfam #powerliftingtraining #powerliftingproblems #powerlifter #legday #weightlifting #powerliftingwatch #davidlloyd
Another great session with @bodyscience_pt ! If I hear the word woodway one more time though I might scream 🤣🤣 #fitness #fitfam #fitspo #fitnesslife #gym #gymmotivation #gymtime #davidlloyd #sweat #summerbodiesaremadeinwinter #training #circuittraining
Still working at it #gym #davidlloyd
Day 12 of 24 days of Shredmas @paulliveseyfitness 200m row 20 vipr skaters 20 kb swings 20 wall balls X3 rounds #shredmas #davidlloyd #fitness #Warrington
Total Protection have been mentioned in @addagrip Christmas Newsletter for our installation at David Lloyd gym in East Acton. It has been named one of their ‘Notable Installations of 2018’. Our Resin team worked hard to get this project finished in one day. Just another way we provide #ServiceWithoutCompromise 👌 #addagrip #approvedcontractor #construction #constructioncompany #davidlloyd #poolsurround #resin #resinbound #flooring
Santa Claus' Weihnachtsworkout 🎅 Aus dem Kamin rutschen: 3-mal 30 Sekunden Plank (mit jeweils 30 Sekunden Pause zwischen den Wiederholungen) #christmastime #workout #santaclaus #christmasworkout #getfit #12daysofchristmas #trainlikesanta #davidlloyd #badhomburg
My face when I’m advised to up my food intake by double, sure I can cope with that my friend. Huuggee dose of katsu curry with brown rice well needed 😋 @iamkieranmellett #food #foodie #foodporn #fuel #eattotrain #curry #hunger #appetite #caloriecounting #musclefood #happiness #content #healthy #healthyfood #goodvibesonly #davidlloyd #training #getfit #fitfam #fitdad
David Rei <3 Só os monstros! #ccxp18 #davidlloyd #vforvendetta
When you video your boxing routines you realise you commit so many boxing errors, I spent the last half hour looking at footwork, guard, the hook, the form, ways for improvement, ways to channel more strength in the punches, ways to conserve energy, this looks like an awesome routine but the critic in me just looks at ways to improve - so I have been taught a lot of the techniques, in slower routines I have even implemented the techniques but when reality hits and you have to take your first take, you don’t implement everything you have learnt and that’s okay - we never get it right on our first take but providing we put in the effort, the commitment and the continuous strive for success, only then will it all slowly come together, never make your life about perfection for you will always be disappointed rather focus on the progress, my 2019 mantra will be ‘progression not perfection’ 🧡 ..... .... ... .. . #Alhamdulillah #Boxing #HIIT #Cardio #Gym #Invested #In #A #BoxingTrainer #Time #ToDoThis #Properly #Commitment #Where #I #Need #To #Be #Need #To #Get #Used #To #Being #Punched #In #The #Eye #SadTimes #Progress #DavidLloyd #Nutrition #HijabiFitness #FitnessHijabi
David Lloyd, ilustrador do aclamado V de Vingança, mostrando o que sabe. Essa CCXP foi epica mesmo. #ccxp2018 #comicconexperience2018 #dccomics #vertigocomics #davidlloyd #vforvendetta #vdevingança
Took the new metcons for their very first leg day today...trying my best to keep them glistening white ❄️ - Here’s some reverse alternating lunges with a knee raise. The knee raise adds an explosive element to the movement. This one really works your core strength and balance, so it might take a couple of times to get the movement nailed. - #personaltrainer #fitness #workoutmotivation #fitfamuk #davidlloyd #pullday #weights #weight #strength #strengthtraining #training #legday #fitnessmotivation #muscle #fitfam #fitnessjourney #fitnesslife #workout #gym #gymmotivation #trainingday #gymlife #justdoit #davidlloydclubs #glutes #quads
"Eu dedico esse concerto à senhora justiça, que há muito tempo tirou férias desse país e em reconhecimento ao impostor que tomou o seu lugar. Embaixo dessa máscara há mais do que carne. Atrás dessa máscara há uma ideia, e Sr. Creedy, ideias são à prova de bala...” . . . . . . . . . . #vdevingança #jamesmcteigue #alanmoore #vforvendetta #davidlloyd #lanawachowski #lilywachowski
Pause.
Holiday over and back to the gym, cardio and legs yesterday, todays chest, triceps, shoulders and abs. Going to be focusing on more weight training and competing purely with myself. Think I some of my goals for 2019 are getting stronger, healthier, and continue with a positive, happy wellbeing. #postholidaytraining #training #workout #gym #gymseasion #weights #weighttraining #upperbody #upperbodytraining #chest #shoulders #triceps #abs #strengthtraining #motivated #davidlloyd #davidlloydchorley #gymworkout #gymworkoutselfie
On the treadmill dreaming about what I’m going to bake next 🤰🏼🎄🍪🍰🤤 . . . . . #hiit #runninginstagram #feeltheburn #thisgirlcan #runnergirl #womensrunning #motivation #runner #intervaltraining #tun #treadmill #gym #gymsession #davidlloyd #fit #fitness #fitgirl #fitspo
I don’t get to eat my advent calendar chocolates anymore. Shame. Today saw: Pre fatigue pump with 8s on incline DB bench ... 2ctp Bench at 130kg x 3 Paused deads at 180kg x 3 with to knees to follow Malt loaf to follow. Happy times. Oh and the Hand of Saron seemingly made an appearance. Which was nice. Coachernator: @blgstrength #gbpf #powerlifting #gbpfsoutheast #ipf #davidlloyd #strengthtraining #strength #deadlift #benchpress #poweryoga #allblack #allblackoutfit #lindtseasalt #theone #bombdiggity
Finally got back to the gym after 3 weeks off. First shoulder session back on lower weights. Front side lateral raise - 1 warm up set then 3 sets of 10 Squat Military shoulder press (easier version) - 1 warm up set then 3 sets of 10 Military shoulder press (harder version) 1 warm up set then 3 sets of 10 Music - @bastilledan
Technical Tuesday 🥊 Watch our Master Trainer @alastaircrew talk about side control punches! #davidlloyd #blazetribe #combat #fitness #fitnessmotivation #sidecontrol #punches #mastertrainer #tuesday #technicaltuesday #technic #myzone
“Não existe coincidência, apenas a ilusão de uma coincidência.” V de Vingança Quatro dias de evento. Praticamente 96 horas entre estandes, pessoas, filas, artistas. Tanta coisa para ser vista que se você não tiver um roteiro, ou for mais desligado, acaba perdendo alguma coisinha sem nem se tocar. Entre compras, autógrafos, amigos e mais filas, eu só me toquei ao final do sábado, o tamanho do “peixe” que estava perdendo: David Lloyd. Como eu fui me tocar que ele estaria na CCXP 2018 praticamente no último dia? Eu não sei, mas sei também que não consegui meus autógrafos por coincidência. Já estava cansada da maratona e quase desistindo de ir no domingo quando pensei em ver meus amigos e talvez conseguir um autógrafo. Cheguei mais tarde e pra completar meu azar, a distribuição de senhas para os autógrafos com o David havia acabado. “Porra, vou ficar sem ter minhas coisas assinadas por ele por puro deslize.”, pensei. Perguntei novamente para outra pessoa na parte de artistas se as senhas realmente tinham acabado e obtive a mesma resposta. “É, vou ficar sem o autógrafo.”. Mas algo me dizia que não. Eu não ficaria sem uma lembrança dele. Vi um casal na fila para falar com David e simplesmente achei que devia conversar com ambos. E a minha sorte, ou consequência, foi encontrar duas pessoas que além de terem a senha para irem até ele, não haviam levado o limite de coisas a serem autografadas. Eu praticamente fiquei sem os autógrafos nas minhas coisas por consequência das minhas ações, mas os consegui exatamente pelo mesmo motivo. Não assista as coisas acontecerem com você como se fossem coincidências mas sim, faça elas acontecerem por consequências das suas decisões. No final, você pode até ganhar autógrafos por isso. #davidlloyd #ccxp2018 #ccxp #vivaoepico
😬It’s been a hard slog the last 4-5 weeks. But today finally felt like i had a good squat day. Sleep was good last night so felt fired up for this session. - - 😲Front squat ; third movement. I felt like i had 5 in me on 140kg so went for it. 140 didn’t feel that heavy tbh i just let the weight beat me. I will need to address my right leg coming inwards on reps & i feel is the main reason form started to break down leading to a fail. I shouldn’t be failing reps. Sorry coach!! @whyliecanlift - - 🙌🏾First movement was back squats 3 x 3 & in-between both squat variations was “spoto bench” 4 x 4. - - 🔐Program : @whyliecanlift - - 💥Let PMF help you achieve your fitness goals with the PMF ONLINE COACHING PLATFORM.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #gymbox #puregym #equinox #psycle #thirdspace #thegymgroup #nuffieldhealth #xercise4less #fitfamuk #davidlloyd #squat #frontsquat #glutes #benchpress #london #rap
⭐️Technique Tuesday⭐️ - Learn how to improve your side control with head trainer @alastaircrew to get the most out of your workouts! - - - - - - #davidlloydclubs #davidlloyd #davidlloydmk #davidlloydgym #techniquetuesday #gym #health #fitness #workout #exercise #blazetribe
TRANSFORMATION Tuesday ———————————— Ask and you shall receive ! @stevie_doyle @olaplex 🙌 #ashblonde #blonde #olaplex #olaplexlove #colourchange #colourspecialist #colourdoctor #instahair #instahaircolour #davidlloyd
It’s Technique Tuesday! - Here is Master Trainer Alastair showing us how to perform side control on an opponent! - Watch this space for Technique Tuesday every week to get tips on how to perform in the Blaze combat zone and get the most out of your Blaze workout! - #blazetribe #davidlloyd #techniquetuesday #🔥
Fleuraison werkt ook hard aan de kerst. Mooie decoratie bij David Lloyd in Blijdorp. #kerst #fleuraison #rotterdam #davidlloyd #decoration #sfeer
My prouducts have been a gem recently more then anything Training hard and thee keeping me fit and well 💯💯💯💯 Come and join in on my body transformation and see results ❤️❤️❤️
Only picture from Sunday, probably a good thing tho 🥴 #christmasparty #cardiff #davidlloyd #stillsuffering #dressy
CLIENT WIN ✅ - BB BOX SQUAT🏋🏽‍♀️ - 1️⃣ 1st video - WEEK 1: 30KG Using the highest box for depth Assistance from myself 2️⃣ 2nd video - WEEK 12: 40KG Using a low box for depth No assistance - Shaz completed the PMF Online 12 Week DUP Training Program 🏋🏽‍♀️ - Weight training 2x per week on the program in addition to completing gym classes that she enjoys! - Using the PMF protocols and systems, Shaz has become stronger, solidified technique and has a lot more confidence under the bar 👊🏼 - A huge proud coach moment! - @shazsarchamy - TEAM PMF:🏆 @powermoves.fitness - FOUNDER & COACH @meet_danielle - COACH ••• #hertfordshire #personaltraining #watford #xmas #presentideas #kensington #chelsea #womenceo #entreprenuerlife #entrepreneuer #gymshark #gym #health #fitness #fitfamuk #davidlloyd #thirdspace #london #losangeles #california #business #estateagents #gains #teampmf
Magic Mask Nuevo lanzamiento!!! Te invitamos a la presentación de la Magic Mask en Hardsalud Beauty Center David Lloyd, el jueves día 13 de diciembre a las 18:30. Solo con tu asistencia te obsequiaremos con un cheque regalo para que la puedas probar al realizar un tratamiento facial. No te lo pierdas!!! Número limitado de plazas. Rogamos confirmación. #beauty #cuidate #belleza #barcelona #hardsalud #davidlloyd
On Saturday the SS Percival returns to Spain - Equipped with two new watches to lose, a new phone and some cash - #personaltrainer #davidlloyd #gym #goals #holiday #spain #fun
Another #techniquetuesday has arrived! Today we are talking side control punches. Take a look 👀 . #technique #combattechnique #combat #punches #kicks #blaze #blazetribe #exerciseinstructor #davidlloyd
Lots of fun in last night's dance class, girls did a fab job! Can't wait to finish the routine, who's coming next week? Kell 💃🙌 #dlkids #dance #fun #davidlloyd #trafford #traffordcity #greatestshowman #dlkidsdance
BURBPEE CHALLENGE DAY 2 Burpee 180 Here we go!! I've set another challenge!!! pick any exercise of your choice (body weight) i have chosen burpee's 😟🔫 do 21 reps for 21 days!! try and aim to do a different variation for each day no worries if not. I have picked 21 days because it takes roughly 21 days to form a habbit or routine. Ill be uploading a different variation of the burpee every day 10/12/18 #starbuckfitness #davidlloyd #davidlloydclubs #burpee burbpee180 #challenge #burpeechallenge #bodyweight #bodyweighttraining #bodyweightworkout #synergy360 #instafit #instafitness #fitness #followforfollowback #follow ##
V for Vendetta (Metallic) SDCC 2012, 480 pieces! #vforvendetta #vdevingança #davidlloyd #alanmoore
Here we go!! I've set another challenge!!! pick any exercise of your choice (body weight) i have chosen burpee's 😟🔫 do 21 reps for 21 days!! try and aim to do a different variation for each day no worries if not. I have picked 21 days because it takes roughly 21 days to form a habbit or routine. Ill be uploading a different variation of the burpee every day starting from 09/12/18 #starbuckfitness #davidlloyd #davidlloydclubs #burpee #challenge #burpeechallenge #bodyweight #bodyweighttraining #bodyweightworkout #synergy360 #instafit #instafitness #fitness #followforfollowback #follow ##
Meet Charlotte, our Group Exercise Co- ordinator and Personal Trainer. - Charlotte is available for 121 coaching, whether that’s to introduce you to new classes, work on your technique, nutrition, body transformation, or weight loss, she is on hand to keep you motivated and to help you achieve and believe in what you can do! Speak directly to Charlotte about starting your fitness journey or email sport.speke@davidlloyd.co.uk #121coaching #results #personal #fitnessjourney #ukfitfam #exercise #training #technique #goals #loveyourclub #davidlloyd #davidlloydspeke
Langeweile beim Fitnesstraining? Fehlanzeige. Wir bieten Dir den Tag über 57 Kurse in unseren verschiedenen Studios und zusätzlich 7 Kurse zum Thema Functional Fitness im Gerätebereich, um Dir neue Wege aufzuzeigen, Dich zu dehnen, zu bewegen und zu trainieren. #trysomethingnew #getfit #fitnesstraining #courses #hiit #blaze #bodyandmimd #spinning #functionalfitness #davidlloyd #badhomburg
All we can say is WOW 🔥 Look at this, 9 different flavours of Vyomax flapjacks. Adding 4 new flavours today Lemon drizzle 🍋 Chocolate Caramel 🍫 Coconut Chocolate 🥥 Cookies & Cream 🍪
David Lloyd, co-criador de V de Vingança. Sonho realizado ✔️ #ccxp2018 #davidlloyd #vforvendetta #rememberremember
Costumo escutar muitas pessoas dizerem que quadrinhos são apenas entretenimento, mas elas não poderiam estar mais erradas... quase nenhuma outra mídia pode transmitir tantos sentimentos, crenças, críticas, criar conhecimento. Minhas mãos poucas vezes tremeram e o inglês falhou tanto quanto durante alguns minutos quando encontrei David Lloyd, um senhorzinho simpático, criador da obra "V de Vingança", cuja leitura influenciou toda uma geração ou movimento
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