Why not come down to the club tomorrow and get some me time to hide from the mad last minute Christmas rush! We are open from 6am to 6pm.
Even Santa got some time to exercise before his busiest night of the year!
#santa #davidlloydportsolent #christmas
We're pleased to announce our new DL Shark Test! The DL Shark Test is a swimming test for children between the ages of 10 and up to 12 years old, enabling them to swim in the pool without direct parental/ guardian supervision during family swim times. On passing the Shark Test children will be issued a blue DL Shark band and certificate. The band will help lifeguards identify children during family swim times.
We will be holding our first Shark Test this Saturday 1 at December at 1pm with our swimming coordinator Sam. The shark Test will last approximately 15 minutes and can be book at reception.
For more details please speak to Sam.
#davidlloyd #davidlloydclubs #davidlloydportsolent #swim #sharktest #booknow #swimming #fun #familyswim
1hour 28 David Lloyd Port Solent Sprint Triathlon completed. Biggest challenge was finishing the mahoosive breakfast laid on after😁 Staff, organisers and stewards were fantastic #triathlete #swimbikerun #davidlloydportsolent
Congratulations to Paddy, Fabio and Leah who have all achieved Platinum Personal Trainer Status.
All of them have worked incredibly hard to achieve this, including delivering 1000 hours of personal training each and taking advanced qualifications.
If you see them them in the club please take a couple of seconds to congratulate them or leave a comment on our feedback tablet.
Week Done guys!!! #davidlloydportsolent #davidlloyd #fitness #pt #platinum #platinumpt #sayhi
Our first class team are always on hand to make your experience with us as enjoyable as possible!
When you see us in our ORANGE uniform; we are “here to help you” our gym floor is always manned by at least one member of the team in orange, feel free to approach us or book in with us at reception for a kickstart appointment, programme review or personal training taster session.
When you see us in our GREEN uniform we are conducting a 1-2-1 personal training session. As much as we will help where we can, please respect our clients time and privacy and appreciate we are currently unavailable to help you.
#davidlloydportsolent #davidlloydclubs #fitness #gym #gymteam #heretohelp #personaltrainer #orange #green #orangevsgreen
Meet Chris! He is one of our new personal trainers at Port Solent. He has just finished his degree in sports science at the university of Portsmouth.
He can help you achieve your goal whether that is weight loss, building muscle or just improving fitness levels.
If you see him in the gym floor go over and say Hi! 👋🏻 #davidlloydportsolent #davidlloyd #fitness #PT #new #teammember #sayhi
Join Donna, Alice, Milly, Aisling, Jessica and Georgia this summer for lots of Holiday Club fun!
With a different theme every week your child won’t have time to get bored.
Time Travel ⏱
Festival Fever 🤹🏻♀
Lights Camera Action 🎬
When I grow up 💭
With the brand new addition of Squash lessons alongside Swimmings lesssons, PRAMA, sports games, arts and crafts and much more, your children are in for a jam packed, fun filled 6 weeks with us.
Take advantage of our 10% early booking discount whilst it’s still available!
Offer ends 15th July so just 11 days remaining!
Book your space now at reception.
We look forward to seeing you all there!
#davidlloyd #davidlloydportsolent #dlkids #holidayclub #fun #play #make #create #fitness #swim #squash #PRAMA #booknow
“I have been training with Maz for a couple of months now and can already feel the difference in my general fitness but more importantly my attitude to working out. I enjoy the routines that have been tailored for my personal growth and would even say that I look forward to the hour long sessions which I find challenging but achievable. From someone whom has always struggled to maintain the enthusiasm required for the gym beyond a month, this is a glowing indictment of Maz’s key strengths; the ability to engage with the client on a personal level which helps cultivate a positive and motivated attitude, a genuine warmth and desire for her clients to succeed as well as the ability to structure programmes of exercise which are in line with personal goals.
Thanks Maz!” - Kieran Palmer.
If you would like to book an appointment with Maz please see reception or you can find her in the gym!
#davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #story #PT #confidence #routine #improvement #positive #motivation
Breakfast today was scrambled eggs with veggies and buttery wholemeal toast! 🍳
Macros: 36.8P | 44.6C | 24F | 534 cals
It's important to make sure you're eating enough protein and eggs are an excellent source, they're also packed with minerals like zinc and magnesium! 💪🏼 A lot nicer and better than a boring bowl of cereal, try this out for your next brekky!
Free weight exercise of the week: DEADLIFTS
This fantastic compound exercise has many benefits including: -increase tone and look of your physique -increase calories burned -improve posture whilst strengthening your lower back and core
-build your confidence
For more information of how to do this exercise, progress and more please see Maz in the gym or book an appointment with her at Reception!
#davidlloydportsolent #davidlloydclubs #davidlloyd #gym #freeweight #exerciseoftheweek #deadlift #gymteam
Book a 3 or 5 day pass before the 30th June and get a 10% discount for our DL Kids Summer Holiday Club!
Previously called Holiday Active, our action packed Holiday Club includes team games, swimming, PRAMA, squash and arts & crafts.
Full day, half day and 3/5 Day passes are available.
For more information, including prices, or to book your child’s space, please speak to our reception team!
#davidlloyd #davidlloydportsolent #holidayclub #holidayactive #summer #fun #DLKids
One of our members has finished a block of training sessions with Andy and has loved it! Here’s what he had to say: “He is a great coach with an easy going approachable attitude. He has a huge technical depth of boxing techniques and after a few sessions I was boxing on the bag with confidence!” .
If you would like a training session with Andy book at Reception now or have a chat with him on the gym floor!
#davidlloydportsolent #davidlloydclubs #gym #fitness #mystory #Andy #boxing #confidence #PT #cometolife
ONLY A FEW TICKETS LEFT!! Come along to our Elvis tribute night tomorrow at 19:30 for an evening full of fun, laughs and back to back Elvis songs. Non Members also welcome! Please see Reception to grab your ticket 🎤🎼 #davidlloydportsolent #davidlloydclubs #tribute #elvis #fun
Free Weight Exercise of the Week: The Squat
Squats are a brilliant exercise that should be a staple of your training plan! They are a compound exercise (meaning that it engages several muscle groups). A few of the benefits of performing the squat (providing they are executed correctly) are;
- Increase the tone and appearance of your physique
- Sculpting your bum and legs - Increase the calories burned (perfect for those looking to drop fat!) during your session
- Improve posture and strengthen the core
- Strengthen your joints and increase bone density
This example which I'm doing is a Barbell Squat. There are so many variations of this exercise that you can do, anyone can squat!
For more info on how to do this exercise and progress, as well as info on other exercises, please book in an appointment with 'Maz' at reception. If I'm available, you can also speak to me in the gym!
#davidlloyd #davidlloydportsolent #davidlloydclubs #freeweight #freeweigjtexerciseoftheweek #gym #squats #fun #cometolife
After a few bouts of surgery one of our members returned to the gym to improve her fitness and loose weight. But with no definite goal she wasn’t enjoying the gym. After 5 months of personal training with Russ introducing her to new activities involving weights and cardio along with dietary advice she has made amazing progress!
She has lost fat whilst building up muscle. Her metabolic age and BMI has fallen whilst her BMR has risen. She can even play 18 holes of golf and not be out of tired!
She said, “all in all a great improvement, money well spent.” Keep up the good work!
#davidlloydclubs #davidlloyd #davidlloydportsolent #health #fitness #gym #personaltraining #backintoit #cardio #weights #diet #PT #tryit #cometolife