#davidlloydportsolent

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Only 2 days left until all of the spooky fun starts!!! ๐Ÿ‘ป๐Ÿ‘ป Halloween holiday club starts this Monday until Friday ๐ŸŽƒ๐ŸŽƒ We still have a few spaces available for your little ones to get involved.๐Ÿ•ท๐Ÿ•ท Spaces can be booked at reception. #davidlloyd #davidlloydclubs #davidlloydportsolent #dlkids #halloween #holidayclub #fun #spacesleft #booknow
Saturday 20th October we will be holding The Race Day Energy Zone! This is your chance to push to a peak of performance effort as you go on a virtual journey into the alps as part of the pro-peloton in a high octane race! Reserve your bike at reception today!! *LIMITED SPACES LEFT* #davidlloyd #davidlloydportsolent #davidlloydclubs #fitness #cycle #dontmissit #fitness #fun #challenge #booknow
Looking to spice up your training? Here is one of our personal trainers, Andy, officially qualified England Boxing coach, putting one of our members through his paces! Interested? Book in a session with Andy at reception or speak with him in the gym. #davidlloyd #davidlloydportsolent #davidlloydclubs #fitness #gym #spiceupyourworkout #boxing #fun #booknow
Another happy customer, working hard, improving and getting fitter every time! ๐Ÿ’ช๐Ÿฝ . When it comes to losing body fat, of course diet has a massive impact. . Inside the gym, weights training and cardio are a great 1-2 combination (pun intended ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ) . However when I look around at how people do their cardio, one word comes to mind. Boring! ๐Ÿ˜œ๐Ÿ˜ . Rather than walking for hours on the treadmill, consider doing some High intensity work, like sprints.... or boxing!๐ŸฅŠ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ #boxing #fitness #gym #sweat #punch #box #fatloss #phases #sweetscience #trysomethingnew #footdefence #trunkdefence #fun #work #padwork #fitfam #health #davidlloyd #davidlloydclubs #davidlloydportsolent #stockmusic
Less than 3 weeks to go until our Blaze ๐Ÿ”ฅ Launch. Did you know that in one 45 minute session you can expect to achieve a 500-1000 calorie burn! Even more in a 55 minute session... #blazetribe #dllportsolentblaze #hiit #boutique #fitness #myzone #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #calaries #comingsoon #watchout
1hour 28 David Lloyd Port Solent Sprint Triathlon completed. Biggest challenge was finishing the mahoosive breakfast laid on after๐Ÿ˜ Staff, organisers and stewards were fantastic #triathlete #swimbikerun #davidlloydportsolent
Our brand new Blaze ๐Ÿ”ฅ Studio uses @myzonemoves technology to monitor your heart rate, calorie burn and effort during every single Blaze class so we can work with you as an individuality achieve results within a group session. Want to find out more about how you can get your belt? Ask a member of staff in a Blaze t-Shirt today! #blazetribe #myzone #dllportsolenttribe #groupexercise #davidlloyd #davidlloydportsolent #fitness #new #studio #newsyudio #cantwait #checkitout
400m swim..... 18km cycle.....5km run... DL Port Solent sprint triathlon on Sunday 7th October. Closing date for entries for is this Thursday. It's not too late to enter as we have a few spaces still available, just pick up an entry form and return it to reception. Or come along on the morning and cheer our triathletes on ๐Ÿƒโ€โ™€๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ #davidlloydportsolent #davidlloyd #davidlloydclubs #triathlon #run #swim #cycle #fitness #enternow
Congratulations to Paddy, Fabio and Leah who have all achieved Platinum Personal Trainer Status. All of them have worked incredibly hard to achieve this, including delivering 1000 hours of personal training each and taking advanced qualifications. If you see them them in the club please take a couple of seconds to congratulate them or leave a comment on our feedback tablet. Week Done guys!!! #davidlloydportsolent #davidlloyd #fitness #pt #platinum #platinumpt #sayhi
We had some great Halloween fun in the club room this morning. Book your child's place on our spooktacular holiday club 22nd - 26th October this weekend and get 10% discount on 3 & 5 day passes. And don't forget to buy your ticket for our fun filled spooky Halloween party on the 28th October ๐Ÿ‘ป #davidlloyd #davidlloydportsolent #davidlloydclubs #october #halloween #holiday #holidayclub #party #games #music #earlybird #earlybirddiscount #booknow
Hereโ€™s a snippet of some of my clients #traininghard , all making #progress with both #fitness and #technique . Look more #interesting than walking on a treadmill for hours? Message me for details ๐Ÿ‘๐Ÿฝ๐Ÿคœ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸฅŠ๐Ÿ’ฅ #training #personaltraining #personaltrainer #fitness #davidlloyd #davidlloydclubs #davidlloydportsolent #boxing #padwork #boxingtraining #tone #toningworkout #leanmuscle #power #speed #selfimprovement #clients #proud #hardwork #hardworkpaysoff #nevergiveup
Excepting orders up until 10pm Friday 07375668776 thank you to everyone who has made their order already #portsmouth #gymgroupportsmouth #mealprep #eatclean #protein #puregymnorthharbour #puregymportsmouth #fit4lessportsmouth #davidlloydportsolent
Check out Sydney having a great time in our creche! Our creche sessions rrun Monday, Tuesday,Thursday and Friday mornings and are available to book at reception. For more information please speak to Sara or Harriet ๐Ÿคนโ€โ™‚๏ธ #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #fun #messyplay #learning #play #creche #little #littlemembers #booknow
New RPM class with Leah starts Sunday 16th at 10:35! Book your place now on the app or at reception ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ #davidlloyd #davidlloydclubs #davidlloydportsolent #newclass #rpm #cycling #gym #bike #fitness #booknow
Summer is up and now itโ€™s time to get ready for the next school holidays! Book now onto our DLKids October holiday club and get 10% off 3 and 5 day passes! ๐ŸŽƒ Please see reception for more information ๐Ÿ‘ป #davidlloyd #davidlloydclubs #davidlloydportsolent #october #holidayclub #fun #earlybird #booknow
Alex and George are super excited that PhD Performance Nutrition is coming to our club from the 5th of September! We're ready to shake those shakes, blitz those smoothies and eat those bars! Are You? #davidlloyd #davidlloydclubs #davidlloydportsolent #PhD #PhDbars #shakes #smoothies #yum #trynow #excited
Our first class team are always on hand to make your experience with us as enjoyable as possible! When you see us in our ORANGE uniform; we are โ€œhere to help youโ€ our gym floor is always manned by at least one member of the team in orange, feel free to approach us or book in with us at reception for a kickstart appointment, programme review or personal training taster session. When you see us in our GREEN uniform we are conducting a 1-2-1 personal training session. As much as we will help where we can, please respect our clients time and privacy and appreciate we are currently unavailable to help you. #davidlloydportsolent #davidlloydclubs #fitness #gym #gymteam #heretohelp #personaltrainer #orange #green #orangevsgreen
Some fun at Canoe Lake followed by a game of frizzbe, a walk along the beach, play time at Port Solent, swimming at David Lloydโ€™s and dinner at Pizza Express ... hopefully thatโ€™s worn out the little people ... it definitely wore the rest of us out ... time for a glass of vino #canoelake #southsea #beach #amusement #playground #davidlloyd #davidlloydclubs #davidlloydportsolent #pizzaexpress #wornout #wine
When your clients come bearing gifts โค๏ธ #davidlloydportsolent #feelingthelove #homegrown #chillis #tomatoes ๐Ÿ…
Want to be apart of something amazing? We are currently recruiting for our Blaze Studio Supervisor to oversea the brand new boutique studio. We are also recruiting for Blaze Instructors! If you have the correct qualifications and want to become a part of this exciting new product, head over to the David Lloyd recruitment portal and apply now! www.davidlloyd.co.uk/careers . . . #davidlloydportsolent #davidlloydclubs ##new #exciting #job #recruitment #newopportunity #applynow #blaze #cardio #strength #combat
Itโ€™s superhero week here in our DLKids Holiday Club! Check out our Spider Men in training as they weave their way through the web ๐Ÿ•ท To book into holiday club for the last few days of fun please see reception or call to book your place! #davidlloyd #davidlloydportsolent #holidayclub #superhero #superheroweek #spiderman #spiderweb #summer #summerfun #booknow
Sunday tip! Stay hydrated with our water of the day: Lemon and Lime ๐Ÿ‹ #davidlloyd #davidlloydportsolent #hydrate #water #refreshing #lemon #lime
#mondaymotivation ๐Ÿ’ช Too hot for a workout or swim, why not wait until it is cooler! We are open till 11pm on weekdays and 10pm on weekends - no excuses now, keep that motivation going! #davidlloyd #davidlloydclubs #davidlloydportsolent #motivationmonday #cool #latenight #latenightswim #latenightworkout #keepgoing #noexcuses
#throwback to Ellieโ€™s PRAMA party! Ellie and her friends had an amazing time playing games, PRAMA fun and eating delicious party food ๐ŸŽ‰ If you would like to book a PRAMA party please see reception! #davidlloyd #davidlloydportsolent #davidlloydclubs #throwback #throwbackthursday #PRAMA #party #fun #birthday #friends #games #challenge #food
Check out Ben having a great time in our crรจche! We offer 1 hour or 2 hour crรจche sessions Monday, Tuesday, Thursday and Friday for children aged 0-5yrs. So if you fancy a quick summer swim or workout free from little ones book into crรจche today! You can do this via the app or at reception. #davidlloyd #davidlloydportsolent #davidlloydclubs #fun #littleones #creche #toys #learn #play #music #games #booknow
Amazing turnout yesterday for our All stars swimming presentation! Well done to all who received badges and certificates ๐ŸŽ‰ If you would like to book in for a swimming taster please see reception๐ŸŠโ€โ™‚๏ธ #davidlloyd #davidlloydclubs #davidlloydportsolent #swimming #allstats #presentation #certificate #badges #fun
Meet Billy! He has just graduated with Bsc Sports Therapy and is now a full time Personal Trainer here at David Lloyd Portsolent. He can help you reach your goal and is great helping those recovering from an injury! You can find him in the gym or if you would like to book an appointment with Billy please see reception. #davidlloydportsolent #davidlloyd #fitness #PT #new #training #gum #gymstaff #billy #sayhi #booknow
Meet Chris! He is one of our new personal trainers at Port Solent. He has just finished his degree in sports science at the university of Portsmouth. He can help you achieve your goal whether that is weight loss, building muscle or just improving fitness levels. If you see him in the gym floor go over and say Hi! ๐Ÿ‘‹๐Ÿป #davidlloydportsolent #davidlloyd #fitness #PT #new #teammember #sayhi
Join Donna, Alice, Milly, Aisling, Jessica and Georgia this summer for lots of Holiday Club fun! With a different theme every week your child wonโ€™t have time to get bored. Time Travel โฑ Wonderland๐Ÿฆ„ Superheroes ๐Ÿ’ฅ Festival Fever ๐Ÿคน๐Ÿปโ€โ™€ Lights Camera Action ๐ŸŽฌ When I grow up ๐Ÿ’ญ With the brand new addition of Squash lessons alongside Swimmings lesssons, PRAMA, sports games, arts and crafts and much more, your children are in for a jam packed, fun filled 6 weeks with us. Take advantage of our 10% early booking discount whilst itโ€™s still available! Offer ends 15th July so just 11 days remaining! Book your space now at reception. We look forward to seeing you all there! #davidlloyd #davidlloydportsolent #dlkids #holidayclub #fun #play #make #create #fitness #swim #squash #PRAMA #booknow
โ€œI have been training with Maz for a couple of months now and can already feel the difference in my general fitness but more importantly my attitude to working out. I enjoy the routines that have been tailored for my personal growth and would even say that I look forward to the hour long sessions which I find challenging but achievable. From someone whom has always struggled to maintain the enthusiasm required for the gym beyond a month, this is a glowing indictment of Mazโ€™s key strengths; the ability to engage with the client on a personal level which helps cultivate a positive and motivated attitude, a genuine warmth and desire for her clients to succeed as well as the ability to structure programmes of exercise which are in line with personal goals. Thanks Maz!โ€ - Kieran Palmer. If you would like to book an appointment with Maz please see reception or you can find her in the gym! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #story #PT #confidence #routine #improvement #positive #motivation
Leah and Kelly are back to help us understand the screens on our stages bikes and how they are used during group cycle and rpm classes! If you havenโ€™t already, check out our previous video where Kelly and Leah introduce us to the stages bikes! Give this video a thumbs up if you found this helpful and comment what machines you would like to know more about ๐Ÿ‘๐Ÿป #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #gym #stagesbikes #rom #groupcycling #cycling #exercise #howtouse
Check out this video to see how you can get the most out of our stages bikes during group cycle and rpm classes! For more information please chat with Kelly or Leah up in the gym! Press the like button if you found this helpful! Look out for their next video on how to understand stages bike screens ๐Ÿ‘๐Ÿป #davidlloyd #davidlloydclubs #davidlloydportsolent #rpm #groupcycling #stagesbike #resistant #learning #understanding #gym #gymteam #likeformore
Come on over to the club on Thursday 28th of June to cheer on England in their match against Belgium! . With a quiz at half time and a free pint with every burger bought, this oneโ€™s not to be missed!! . COME ON ENGLAND!! . #davidlloydclubs #davidlloydportsolent #worldcup #england #quiz #burger #pint #cheer #watch #england
Breakfast today was scrambled eggs with veggies and buttery wholemeal toast! ๐Ÿณ Macros: 36.8P | 44.6C | 24F | 534 cals It's important to make sure you're eating enough protein and eggs are an excellent source, they're also packed with minerals like zinc and magnesium! ๐Ÿ’ช๐Ÿผ A lot nicer and better than a boring bowl of cereal, try this out for your next brekky!
Free weight exercise of the week: DEADLIFTS . This fantastic compound exercise has many benefits including: -increase tone and look of your physique -increase calories burned -improve posture whilst strengthening your lower back and core -build your confidence . . For more information of how to do this exercise, progress and more please see Maz in the gym or book an appointment with her at Reception! #davidlloydportsolent #davidlloydclubs #davidlloyd #gym #freeweight #exerciseoftheweek #deadlift #gymteam
Book a 3 or 5 day pass before the 30th June and get a 10% discount for our DL Kids Summer Holiday Club! Previously called Holiday Active, our action packed Holiday Club includes team games, swimming, PRAMA, squash and arts & crafts. Full day, half day and 3/5 Day passes are available. For more information, including prices, or to book your childโ€™s space, please speak to our reception team! #davidlloyd #davidlloydportsolent #holidayclub #holidayactive #summer #fun #DLKids
One of our members has finished a block of training sessions with Andy and has loved it! Hereโ€™s what he had to say: โ€œHe is a great coach with an easy going approachable attitude. He has a huge technical depth of boxing techniques and after a few sessions I was boxing on the bag with confidence!โ€ . . If you would like a training session with Andy book at Reception now or have a chat with him on the gym floor! #davidlloydportsolent #davidlloydclubs #gym #fitness #mystory #Andy #boxing #confidence #PT #cometolife
ONLY A FEW TICKETS LEFT!! Come along to our Elvis tribute night tomorrow at 19:30 for an evening full of fun, laughs and back to back Elvis songs. Non Members also welcome! Please see Reception to grab your ticket ๐ŸŽค๐ŸŽผ #davidlloydportsolent #davidlloydclubs #tribute #elvis #fun
Free Weight Exercise of the Week: The Squat Squats are a brilliant exercise that should be a staple of your training plan! They are a compound exercise (meaning that it engages several muscle groups). A few of the benefits of performing the squat (providing they are executed correctly) are; - Increase the tone and appearance of your physique - Sculpting your bum and legs - Increase the calories burned (perfect for those looking to drop fat!) during your session - Improve posture and strengthen the core - Strengthen your joints and increase bone density This example which I'm doing is a Barbell Squat. There are so many variations of this exercise that you can do, anyone can squat! For more info on how to do this exercise and progress, as well as info on other exercises, please book in an appointment with 'Maz' at reception. If I'm available, you can also speak to me in the gym! #davidlloyd #davidlloydportsolent #davidlloydclubs #freeweight #freeweigjtexerciseoftheweek #gym #squats #fun #cometolife
Amazing t-shirt decorating party this weekend! Filled with games, fun and laughter ๐ŸŽ‰ #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #birthday #birthdayparty #tshirt #painting #games #fun #laughter #cometolife
Bodyweight Exercise of the week: Box jump A fantastic, fun exercise for building explosive power. Do these towards the start of your workout. Start with a smaller box which you are comfortable with and over a number of weeks aim to progress to a bigger box. For more info on how to progress on this or any other exercise, book in an appointment with Andy at Reception! #davidlloyd #davidlloydclubs #davidlloydportsolent #gym #bodyweight #exercise #bodyweightexerciseoftheweek #tryit #cometolife
NATIONAL TOWEL DAY!! On Friday the 25th May every ยฃ1 given for a towel will be given to the British Heart Foundation. So forget your towels,collect one from Reception and letโ€™s raise some money for an amazing charity! #davidlloyd #davidlloydclubs #davidlloydportsolent #britishheartfoundation #charity #towel #nationaltowelday #money #pound #fun #letsdoit #cometolife
2 Weeks to go until our May half term under the sea themed holiday active! Monday 28th May-Friday 1st June. Book your place at Reception now! #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #kids #kidsclub #holidayactive #halfterm #fun #cometolife
Check out our Personal Trainers Fabio, Maz, Leah and Andy trying out our new Life Fitness Equipment! If you have any questions about how to use the equipment or would like a new program written just ask one of the team or book in for a review at reception ๐Ÿ’ช๐Ÿป #davidlloyd #davidlloydclubs #davidlloydportsolent #new #life #fitness #equipment #giveitago #personaltrainers #gym #cometolife
Pilates intro class this Sunday 13th May 0930-1000 with Louise! Want to understand and know more about Pilates then come along on Sunday ? Minimum age 14 Please book either on the app or at reception. #davidlloyd #davidlloydclubs #davidlloydportsolent #pilates #sunday #stretch #learn #introclass #comealong #booknow #cometolife
The refurbishment of our free weights area is now complete and open for use! ๐Ÿ’ช๐Ÿป #davidlloyd #davidlloydclubs #davidlloydportsolent #freeweights #refurb #refurbishment #new #training #weights #muscle #cometolife
The refurbishment of our free weights area is well under way with the techno gym equipment being removed this evening! The new Life Fitness equipment install will start tomorrow morning from around 7am. Thank you for your patience. #davidlloyd #davidlloydclubs #davidlloydportsolent #referbishment #referb #freeweights #freeweightsarea #comingsoon
Congratulations to all who competed at our triathlon on Sunday! Well done to our winners Gabriella Burden and Grant Shoebridge! ๐ŸŠโ€โ™‚๏ธ๐Ÿšฒ๐Ÿƒโ€โ™€๏ธ #davidlloydclubs #davidlloyd #davidlloydportsolent #fitness #triathlon #swim #run #cycle #fun #winners #great #fun
After a few bouts of surgery one of our members returned to the gym to improve her fitness and loose weight. But with no definite goal she wasnโ€™t enjoying the gym. After 5 months of personal training with Russ introducing her to new activities involving weights and cardio along with dietary advice she has made amazing progress! She has lost fat whilst building up muscle. Her metabolic age and BMI has fallen whilst her BMR has risen. She can even play 18 holes of golf and not be out of tired! She said, โ€œall in all a great improvement, money well spent.โ€ Keep up the good work! #davidlloydclubs #davidlloyd #davidlloydportsolent #health #fitness #gym #personaltraining #backintoit #cardio #weights #diet #PT #tryit #cometolife
Virtual classes now on in studio 1 & 2! Check out our website for the latest activity schedule. You can also book via the APP or at reception! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #virtual #virtualclasses #checkitout #cometolife #bigworkout #bigscreen
Our new club room TV has been fitted and is ready to show this summer's sporting events- The World Cup, Wimbledon plus much more!! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #tv #new #watch #clubroom #games #sportingevents #bigger #better #ready
400m swim.... 18km cycle....5km run... thatโ€™s right, the DL Portsolent sprint triathlon is back! Sunday 29th April at 6am please see Reception to enter! ๐Ÿƒโ€โ™€๏ธ ๐ŸŠโ€โ™‚๏ธ ๐Ÿšฒ #davidlloyd #davidlloydportsolent #davidlloydclubs #cometolife #run #swim #cycle #triathalon #winner #fun
Little dot at softplay #davidlloydportsolent
Had a fab time at our Easter party today! Saw some Egg-cellent homemade bonnets and got to meet the Easter bunny! Hope everyone had a cracking time! #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #easter #party #easterparty #fun #dancing #chocolate #bunny #bonnets #cometolife
Yesterday was Space Day in DL Kids holiday active! Check out one of our children and staff launching their rockets with an egg astronaut aboard! Spaces still available for your children to join in the fun, please see reception for more details. #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #holidayactive #space #rockets #eggs #fun
Stayed for dinner at @david_lloyd_port_solent after swimming with Lily, I had the most amazing mushroom and broccoli omelette!! Scoffed all the salad too so plenty of speed food too! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #sw #swuk #swinsta #swmafia #weightloss #weightlossjourney #diet #healthy #happy #motivated #determined #speedfood #davidlloydportsolent
Swim, steam room & jacuzzi for me this afternoon! I am so blocked up and stuffy I think this will definitely help! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #swuk #swinsta #weightloss #weightlossjourney #davidlloydleisure #davidlloydportsolent #steamroom #jaccuzzi #relax #swim
VIRTUAL UPDATE We are very excited to inform our members that the hardware installation of our Virtual products is nearly ready. Over the next 10 days we will be testing the products and equipment in both studios. The members timetable and launch will then follow. #davidlloydportsolent #virtual #lesmills #fitness #fun #new
I have Lilyโ€™s parents evening straight after school then we are off to #davidlloydportsolent for a lovely swim and splash! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #swim #davidlloyd #davidlloydleisure
Found my old David Lloyd triathlon t shirts. Totally forgot I had them... Still fits #davidlloyd #davidlloydportsolent #triathlon #gym #gymshirt
My fave class of the week! Spinning ๐Ÿšด๐Ÿปโ€โ™€๏ธ#spinning #spinclass #davidlloydgym #davidlloydportsolent #happy #gym #gymtime #mondaymotivation
With the new year now here, why not challenge yourself? Whether youโ€™re a first time runner or want just want to improve, I offer a 0-5k run club on a Sunday morning (limited spaces available). Or if you want to book in for a review to help you on your way to achieving that goal come and speak to me in the gym or book in at reception. Leah Sturgess PT. #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #running #runningclub #newyear #newgoals #newyearnewgoals #cometolife
Santa made a quick stop at the club yesterday morning to have breakfast with 24 children. All the children enjoyed breakfast, a story by Mother Christmas and a chat with Santa! #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #christmasfun #breakfast #santa #motherchristmas #elf #story #fun #cometolife
Tuesday morning Zumba class getting into the Christmas spirit! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #zumba #christmas #fun #cometolife
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