#davidlloydportsolent

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Virtual classes now on in studio 1 & 2! Check out our website for the latest activity schedule. You can also book via the APP or at reception! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #virtual #virtualclasses #checkitout #cometolife #bigworkout #bigscreen
Our new club room TV has been fitted and is ready to show this summer's sporting events- The World Cup, Wimbledon plus much more!! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #tv #new #watch #clubroom #games #sportingevents #bigger #better #ready
400m swim.... 18km cycle....5km run... that’s right, the DL Portsolent sprint triathlon is back! Sunday 29th April at 6am please see Reception to enter! 🏃‍♀️ 🏊‍♂️ 🚲 #davidlloyd #davidlloydportsolent #davidlloydclubs #cometolife #run #swim #cycle #triathalon #winner #fun
Had a fab time at our Easter party today! Saw some Egg-cellent homemade bonnets and got to meet the Easter bunny! Hope everyone had a cracking time! #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #easter #party #easterparty #fun #dancing #chocolate #bunny #bonnets #cometolife
Yesterday was Space Day in DL Kids holiday active! Check out one of our children and staff launching their rockets with an egg astronaut aboard! Spaces still available for your children to join in the fun, please see reception for more details. #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #holidayactive #space #rockets #eggs #fun
Stayed for dinner at @david_lloyd_port_solent after swimming with Lily, I had the most amazing mushroom and broccoli omelette!! Scoffed all the salad too so plenty of speed food too! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #sw #swuk #swinsta #swmafia #weightloss #weightlossjourney #diet #healthy #happy #motivated #determined #speedfood #davidlloydportsolent
Swim, steam room & jacuzzi for me this afternoon! I am so blocked up and stuffy I think this will definitely help! ———————————————#slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #swuk #swinsta #weightloss #weightlossjourney #davidlloydleisure #davidlloydportsolent #steamroom #jaccuzzi #relax #swim
VIRTUAL UPDATE We are very excited to inform our members that the hardware installation of our Virtual products is nearly ready. Over the next 10 days we will be testing the products and equipment in both studios. The members timetable and launch will then follow. #davidlloydportsolent #virtual #lesmills #fitness #fun #new
I have Lily’s parents evening straight after school then we are off to #davidlloydportsolent for a lovely swim and splash! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #swim #davidlloyd #davidlloydleisure
Found my old David Lloyd triathlon t shirts. Totally forgot I had them... Still fits #davidlloyd #davidlloydportsolent #triathlon #gym #gymshirt
My fave class of the week! Spinning 🚴🏻‍♀️#spinning #spinclass #davidlloydgym #davidlloydportsolent #happy #gym #gymtime #mondaymotivation
With the new year now here, why not challenge yourself? Whether you’re a first time runner or want just want to improve, I offer a 0-5k run club on a Sunday morning (limited spaces available). Or if you want to book in for a review to help you on your way to achieving that goal come and speak to me in the gym or book in at reception. Leah Sturgess PT. #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #running #runningclub #newyear #newgoals #newyearnewgoals #cometolife
Santa made a quick stop at the club yesterday morning to have breakfast with 24 children. All the children enjoyed breakfast, a story by Mother Christmas and a chat with Santa! #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #christmasfun #breakfast #santa #motherchristmas #elf #story #fun #cometolife
Tuesday morning Zumba class getting into the Christmas spirit! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #zumba #christmas #fun #cometolife
Lovely to see the ladies from our Friday Pilates class enjoying Christmas tea! ☕️🎅🏻❄️🎄 #davidlloyd #davidlloydclubs #davidlloydportsolent #pilates #friday #christmas #christmastea #yum #yummy #fun #cometolife
Fantastic Mistletoe and Wine Racketball tournament last night complemented by some great Christmas music, a coach dresses as Santa and some very close matches. Congratulations to our winner Mike Whitehead. #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #racketball #christmas #winner #fun #cometolife
Feeling naughty like our elf this Christmas? Why not add cream and marshmallows to your hot chocolate? #davidlloyd #davidlloydclubs #davidlloydportsolent #food #drink #elf #naughty #christmas #marshmellows #cream #hotchocolate #yum #cometolife
The magical elves have delivered Santa’s post box! And just in time for the Christmas party too!! Make sure you write out your letters and post them today!! ❄️🎄🎅🏻✉️ #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #santa #christmasfun #christmaspostbox #postbox #letter #fun #party #cometolife
Last chance to catch our Black Friday sale!! • 5 sessions of PT for the price of 3 • DLKids party offer • DLKids holiday camp offer • DL Annual Locker offer • His and Hers started pack • 2 Guest passes for the price of one • Book x6 spaces for our festive lunch and get free bottle of wine! Please see Reception for more information. #davidlloyd #davidlloydclubs #davidlloydportsolent #cometolife #firness #blackfriday #blackfridaydeals #getnow #sellfast
Christmas treats are finally here!! From cookies to mince pies, perfect to have with your tea, coffee or hot chocolate. #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #winter #food #treats #cookies #mincepies #tea #coffee #hotchocolate #cometolife
Well dont judge till you try ..... coz zat iz a killa ..... @downhill24h good post credit to @becciskelly you made that look easy which it certainly wasnt ..... no #armpump for my 2018 with those badboys lol #wintertraining #gymmtb #davidlloydportsolent #davidlloydclubs #idiotsatplay #hargrovestrainingsesh with @lbmarsh5521
Great morning at the club with the gym team at their "Health and Fitness Exhibition" The team delivered advice and help on; •fat loss •nutrition •performance • rehabilitation • life style If you missed them today just book an appointment at reception to meet one of our team! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #health #exhibition #help #advice #gymteam #gym #cometolife
Looking for a gym to join ahead of the Christmas food and drink overload? David Lloyd at Port Solent has so much to offer, including a premier gym, indoor and heated outdoor pool, spa facilities, squash courts and more - join today!
Get your 6 x pack at reception today! 6 x PT sessions, in 6x weeks, with a choice of 6 x trainers! Just £199!! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #gym #sixpack #cometolife
Don’t miss out on our Halloween Quiz Night! With spooky snacks and a prize for the best fancy dress, you won’t want to miss it! See Reception for more details.👻🎃 #davidlloyd #davidlloydclubs #davidlloydportsolent #halloween #quiz #quiznight #costume #dressup #fun #dontmissit #cometolife
Our new season menu has landed featuring a smoked mackerel salad rich in vitamins & omega-3 and is under 600 calories! Served with a mixed leaf salad, omega seeds, hard boiled egg and a lemon & yogurt dressing. We cant wait for you to try it! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #newmenu #smokedmackerel #yum #tryitnow #cometolife
We are pleased to announce that from Monday 2nd October the club will be open from 6am Monday-Friday. So come down for an early morning dip in the outdoor pool! Club opening times will be: Monday-Friday 6am-11pm Saturday-Sunday 7am-10pm #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #swim #pool #earlystart #morningdip #cometolife
In a rush this morning? Breakfast and coffee to go could be the answer to your rumbling stomachs! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #breakfast #breakfasttime #coffee #takeittogo
Put your team into our League! Our code is: 2498985-931903. 1st, 2nd and 3rd place prizes to be given out at the end of the season! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #football #fantasyfootball #fantasypremierleague
Only two weeks left of our Holiday Active! Come and join in the fun and meet our newest team member Callum Bungay. He trialed twice for team GB in acrobatic gymnastics! Book today at reception by calling 02392 222 700 #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #fun #holidayactive #booknow
PRAMA training has begun this week! Only 3 more weeks until our launch weekend. #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #PRAMA #training #3weekstogo
Our PRAMA studio is finally starting to take shape! More updates to follow on our Instagram and Facebook. #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #prama #families
Beautiful sunset caught on our coffee machines ☀️ #davidlloydclubs #davidlloydportsolent #cometolife #fitness #dlicious #coffee #sunset
Motivation Monday 💪🏻🏋🏻‍♀️🏆 Double tap if you've already hit the gym! #davidlloysclubs #davidlloydportsolent #cometolife #fitness #motivationmonday #letsdothis
7 sleep till the start of Holiday Active! Run by our DL Kids team, children aged 5-10 can be booked in for a summer of fun! Please see Reception for more details or to book. #davidlloyd #davidlloydclubs #davidlloydportsolent #cometolife #DLKids #holidayactive #fitness #summer #fun
Great turn out for our All Stars swimming presentation yesterday. Was lovely seeing all the children receive their certificates, badges and sticker with smiles all around. Congratulations to all! #davidlloyd #davidlloysclubs #davidlloydportsolent #cometolife #sport #firness #swimming #allstars #congrats
Bodycombat has been named our class of the month! Want to try bodycombat? Come along on Monday at 9:30, Wednesday at 9:30 and 19:15, Saturday at 11:35 or Sunday at 10:35. Book your place on the David Lloyd app or at reception. #davidlloyd #davidlloydportsolent #davidlloydclubs #cometolife #fitness #bodycombat #classofthemonth
Change of scenery today! Always try and mix up your training so it doesn't get boring, however stick to core lifts so you can monitor progression. Core lifts such as squat, bench press, deadlift and military press are the main exercises to record weight lifted or reps completed on. The accessory exercises you can mix up to ensure you don't get bored. Remember as long as they meet the requirements of the goal you can put them in your program 💪🏼🔑 . . . . #bodybuilding #summershredz #athlete #nutrition #success #powerlifting #personaltrainer #strength #strongman #weightlifting #bodybuilding #health #fitness #fitnessmotivation #focus #gym #gymmotivation #davidlloyd #davidlloydheston #davidlloydportsolent
Great Easter Party at the club yesterday. The children had a great time in Wonderland. #davidlloydportsolent #Easter #party #wonderland
Thank you ELKY ART for these lovely bespoke pictures that brighten up our membership office. Please feel free to come in and take a look they are fantastic. You can find ELKY ART on the Boardwalk at Port Solent. #davidlloydportsolent #elkyart #art #gym #triathlon #bespoke
Another sunny day at Port Solent! Why not come down and join us for a swim in the outdoor pool or sit on the patio for a spot of lunch. #sunny #davidlloydportsolent #pool #outdoors #food #spa #gym #active
Swim time ! Glad I had this before to keep me going through the drill set I've got planned🏊🏊 #swimming #2017 #timetotrain #davidlloydportsolent
Pumpkin spiced latte ❤️❤️#davidlloydportsolent #lovethisgym
Ready for a spin session in the new gym #davidlloyd #davidlloydportsolent #spinning #loveit
2 miles swam tonight - that's 128 lengths! @davidlloydleisure #davidlloyd #davidlloydportsolent #swimthechannelin12weeks only 19 more miles 😁💪🏼🌊🏊🏻⚓️
Great gym session this morning with the husband ❤️felt good but the #msm will be deployed tomorrow for sure #poweredbyaloe #joost #argi #beepollen 🐝 #aloegel #davidlloydportsolent #tyres #trx #slams #aloemsmgel
Bikini Body is happening 👙🍸☀️ #davidlloydportsolent #davidlloyd #summer