#davidlloydportsolent

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Meet Billy! He has just graduated with Bsc Sports Therapy and is now a full time Personal Trainer here at David Lloyd Portsolent. He can help you reach your goal and is great helping those recovering from an injury! You can find him in the gym or if you would like to book an appointment with Billy please see reception. #davidlloydportsolent #davidlloyd #fitness #PT #new #training #gum #gymstaff #billy #sayhi #booknow
Meet Chris! He is one of our new personal trainers at Port Solent. He has just finished his degree in sports science at the university of Portsmouth. He can help you achieve your goal whether that is weight loss, building muscle or just improving fitness levels. If you see him in the gym floor go over and say Hi! 👋🏻 #davidlloydportsolent #davidlloyd #fitness #PT #new #teammember #sayhi
Join Donna, Alice, Milly, Aisling, Jessica and Georgia this summer for lots of Holiday Club fun! With a different theme every week your child won’t have time to get bored. Time Travel ⏱ Wonderland🦄 Superheroes 💥 Festival Fever 🤹🏻‍♀ Lights Camera Action 🎬 When I grow up 💭 With the brand new addition of Squash lessons alongside Swimmings lesssons, PRAMA, sports games, arts and crafts and much more, your children are in for a jam packed, fun filled 6 weeks with us. Take advantage of our 10% early booking discount whilst it’s still available! Offer ends 15th July so just 11 days remaining! Book your space now at reception. We look forward to seeing you all there! #davidlloyd #davidlloydportsolent #dlkids #holidayclub #fun #play #make #create #fitness #swim #squash #PRAMA #booknow
“I have been training with Maz for a couple of months now and can already feel the difference in my general fitness but more importantly my attitude to working out. I enjoy the routines that have been tailored for my personal growth and would even say that I look forward to the hour long sessions which I find challenging but achievable. From someone whom has always struggled to maintain the enthusiasm required for the gym beyond a month, this is a glowing indictment of Maz’s key strengths; the ability to engage with the client on a personal level which helps cultivate a positive and motivated attitude, a genuine warmth and desire for her clients to succeed as well as the ability to structure programmes of exercise which are in line with personal goals. Thanks Maz!” - Kieran Palmer. If you would like to book an appointment with Maz please see reception or you can find her in the gym! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #story #PT #confidence #routine #improvement #positive #motivation
Leah and Kelly are back to help us understand the screens on our stages bikes and how they are used during group cycle and rpm classes! If you haven’t already, check out our previous video where Kelly and Leah introduce us to the stages bikes! Give this video a thumbs up if you found this helpful and comment what machines you would like to know more about 👍🏻 #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #gym #stagesbikes #rom #groupcycling #cycling #exercise #howtouse
Check out this video to see how you can get the most out of our stages bikes during group cycle and rpm classes! For more information please chat with Kelly or Leah up in the gym! Press the like button if you found this helpful! Look out for their next video on how to understand stages bike screens 👍🏻 #davidlloyd #davidlloydclubs #davidlloydportsolent #rpm #groupcycling #stagesbike #resistant #learning #understanding #gym #gymteam #likeformore
Come on over to the club on Thursday 28th of June to cheer on England in their match against Belgium! . With a quiz at half time and a free pint with every burger bought, this one’s not to be missed!! . COME ON ENGLAND!! . #davidlloydclubs #davidlloydportsolent #worldcup #england #quiz #burger #pint #cheer #watch #england
Breakfast today was scrambled eggs with veggies and buttery wholemeal toast! 🍳 Macros: 36.8P | 44.6C | 24F | 534 cals It's important to make sure you're eating enough protein and eggs are an excellent source, they're also packed with minerals like zinc and magnesium! 💪🏼 A lot nicer and better than a boring bowl of cereal, try this out for your next brekky!
Free weight exercise of the week: DEADLIFTS . This fantastic compound exercise has many benefits including: -increase tone and look of your physique -increase calories burned -improve posture whilst strengthening your lower back and core -build your confidence . . For more information of how to do this exercise, progress and more please see Maz in the gym or book an appointment with her at Reception! #davidlloydportsolent #davidlloydclubs #davidlloyd #gym #freeweight #exerciseoftheweek #deadlift #gymteam
Book a 3 or 5 day pass before the 30th June and get a 10% discount for our DL Kids Summer Holiday Club! Previously called Holiday Active, our action packed Holiday Club includes team games, swimming, PRAMA, squash and arts & crafts. Full day, half day and 3/5 Day passes are available. For more information, including prices, or to book your child’s space, please speak to our reception team! #davidlloyd #davidlloydportsolent #holidayclub #holidayactive #summer #fun #DLKids
One of our members has finished a block of training sessions with Andy and has loved it! Here’s what he had to say: “He is a great coach with an easy going approachable attitude. He has a huge technical depth of boxing techniques and after a few sessions I was boxing on the bag with confidence!” . . If you would like a training session with Andy book at Reception now or have a chat with him on the gym floor! #davidlloydportsolent #davidlloydclubs #gym #fitness #mystory #Andy #boxing #confidence #PT #cometolife
ONLY A FEW TICKETS LEFT!! Come along to our Elvis tribute night tomorrow at 19:30 for an evening full of fun, laughs and back to back Elvis songs. Non Members also welcome! Please see Reception to grab your ticket 🎤🎼 #davidlloydportsolent #davidlloydclubs #tribute #elvis #fun
Free Weight Exercise of the Week: The Squat Squats are a brilliant exercise that should be a staple of your training plan! They are a compound exercise (meaning that it engages several muscle groups). A few of the benefits of performing the squat (providing they are executed correctly) are; - Increase the tone and appearance of your physique - Sculpting your bum and legs - Increase the calories burned (perfect for those looking to drop fat!) during your session - Improve posture and strengthen the core - Strengthen your joints and increase bone density This example which I'm doing is a Barbell Squat. There are so many variations of this exercise that you can do, anyone can squat! For more info on how to do this exercise and progress, as well as info on other exercises, please book in an appointment with 'Maz' at reception. If I'm available, you can also speak to me in the gym! #davidlloyd #davidlloydportsolent #davidlloydclubs #freeweight #freeweigjtexerciseoftheweek #gym #squats #fun #cometolife
Amazing t-shirt decorating party this weekend! Filled with games, fun and laughter 🎉 #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #birthday #birthdayparty #tshirt #painting #games #fun #laughter #cometolife
Bodyweight Exercise of the week: Box jump A fantastic, fun exercise for building explosive power. Do these towards the start of your workout. Start with a smaller box which you are comfortable with and over a number of weeks aim to progress to a bigger box. For more info on how to progress on this or any other exercise, book in an appointment with Andy at Reception! #davidlloyd #davidlloydclubs #davidlloydportsolent #gym #bodyweight #exercise #bodyweightexerciseoftheweek #tryit #cometolife
NATIONAL TOWEL DAY!! On Friday the 25th May every £1 given for a towel will be given to the British Heart Foundation. So forget your towels,collect one from Reception and let’s raise some money for an amazing charity! #davidlloyd #davidlloydclubs #davidlloydportsolent #britishheartfoundation #charity #towel #nationaltowelday #money #pound #fun #letsdoit #cometolife
2 Weeks to go until our May half term under the sea themed holiday active! Monday 28th May-Friday 1st June. Book your place at Reception now! #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #kids #kidsclub #holidayactive #halfterm #fun #cometolife
Check out our Personal Trainers Fabio, Maz, Leah and Andy trying out our new Life Fitness Equipment! If you have any questions about how to use the equipment or would like a new program written just ask one of the team or book in for a review at reception 💪🏻 #davidlloyd #davidlloydclubs #davidlloydportsolent #new #life #fitness #equipment #giveitago #personaltrainers #gym #cometolife
Pilates intro class this Sunday 13th May 0930-1000 with Louise! Want to understand and know more about Pilates then come along on Sunday ? Minimum age 14 Please book either on the app or at reception. #davidlloyd #davidlloydclubs #davidlloydportsolent #pilates #sunday #stretch #learn #introclass #comealong #booknow #cometolife
The refurbishment of our free weights area is now complete and open for use! 💪🏻 #davidlloyd #davidlloydclubs #davidlloydportsolent #freeweights #refurb #refurbishment #new #training #weights #muscle #cometolife
The refurbishment of our free weights area is well under way with the techno gym equipment being removed this evening! The new Life Fitness equipment install will start tomorrow morning from around 7am. Thank you for your patience. #davidlloyd #davidlloydclubs #davidlloydportsolent #referbishment #referb #freeweights #freeweightsarea #comingsoon
Congratulations to all who competed at our triathlon on Sunday! Well done to our winners Gabriella Burden and Grant Shoebridge! 🏊‍♂️🚲🏃‍♀️ #davidlloydclubs #davidlloyd #davidlloydportsolent #fitness #triathlon #swim #run #cycle #fun #winners #great #fun
After a few bouts of surgery one of our members returned to the gym to improve her fitness and loose weight. But with no definite goal she wasn’t enjoying the gym. After 5 months of personal training with Russ introducing her to new activities involving weights and cardio along with dietary advice she has made amazing progress! She has lost fat whilst building up muscle. Her metabolic age and BMI has fallen whilst her BMR has risen. She can even play 18 holes of golf and not be out of tired! She said, “all in all a great improvement, money well spent.” Keep up the good work! #davidlloydclubs #davidlloyd #davidlloydportsolent #health #fitness #gym #personaltraining #backintoit #cardio #weights #diet #PT #tryit #cometolife
Virtual classes now on in studio 1 & 2! Check out our website for the latest activity schedule. You can also book via the APP or at reception! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #virtual #virtualclasses #checkitout #cometolife #bigworkout #bigscreen
Our new club room TV has been fitted and is ready to show this summer's sporting events- The World Cup, Wimbledon plus much more!! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #tv #new #watch #clubroom #games #sportingevents #bigger #better #ready
400m swim.... 18km cycle....5km run... that’s right, the DL Portsolent sprint triathlon is back! Sunday 29th April at 6am please see Reception to enter! 🏃‍♀️ 🏊‍♂️ 🚲 #davidlloyd #davidlloydportsolent #davidlloydclubs #cometolife #run #swim #cycle #triathalon #winner #fun
Had a fab time at our Easter party today! Saw some Egg-cellent homemade bonnets and got to meet the Easter bunny! Hope everyone had a cracking time! #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #easter #party #easterparty #fun #dancing #chocolate #bunny #bonnets #cometolife
Yesterday was Space Day in DL Kids holiday active! Check out one of our children and staff launching their rockets with an egg astronaut aboard! Spaces still available for your children to join in the fun, please see reception for more details. #davidlloyd #davidlloydclubs #davidlloydportsolent #DLKids #holidayactive #space #rockets #eggs #fun
Stayed for dinner at @david_lloyd_port_solent after swimming with Lily, I had the most amazing mushroom and broccoli omelette!! Scoffed all the salad too so plenty of speed food too! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #sw #swuk #swinsta #swmafia #weightloss #weightlossjourney #diet #healthy #happy #motivated #determined #speedfood #davidlloydportsolent
Swim, steam room & jacuzzi for me this afternoon! I am so blocked up and stuffy I think this will definitely help! ———————————————#slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #swuk #swinsta #weightloss #weightlossjourney #davidlloydleisure #davidlloydportsolent #steamroom #jaccuzzi #relax #swim
VIRTUAL UPDATE We are very excited to inform our members that the hardware installation of our Virtual products is nearly ready. Over the next 10 days we will be testing the products and equipment in both studios. The members timetable and launch will then follow. #davidlloydportsolent #virtual #lesmills #fitness #fun #new
I have Lily’s parents evening straight after school then we are off to #davidlloydportsolent for a lovely swim and splash! #slimmingworld #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #weightloss #weightlossjourney #swim #davidlloyd #davidlloydleisure
Found my old David Lloyd triathlon t shirts. Totally forgot I had them... Still fits #davidlloyd #davidlloydportsolent #triathlon #gym #gymshirt
My fave class of the week! Spinning 🚴🏻‍♀️#spinning #spinclass #davidlloydgym #davidlloydportsolent #happy #gym #gymtime #mondaymotivation
With the new year now here, why not challenge yourself? Whether you’re a first time runner or want just want to improve, I offer a 0-5k run club on a Sunday morning (limited spaces available). Or if you want to book in for a review to help you on your way to achieving that goal come and speak to me in the gym or book in at reception. Leah Sturgess PT. #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #running #runningclub #newyear #newgoals #newyearnewgoals #cometolife
Santa made a quick stop at the club yesterday morning to have breakfast with 24 children. All the children enjoyed breakfast, a story by Mother Christmas and a chat with Santa! #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #christmasfun #breakfast #santa #motherchristmas #elf #story #fun #cometolife
Tuesday morning Zumba class getting into the Christmas spirit! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #zumba #christmas #fun #cometolife
Lovely to see the ladies from our Friday Pilates class enjoying Christmas tea! ☕️🎅🏻❄️🎄 #davidlloyd #davidlloydclubs #davidlloydportsolent #pilates #friday #christmas #christmastea #yum #yummy #fun #cometolife
Fantastic Mistletoe and Wine Racketball tournament last night complemented by some great Christmas music, a coach dresses as Santa and some very close matches. Congratulations to our winner Mike Whitehead. #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #racketball #christmas #winner #fun #cometolife
Feeling naughty like our elf this Christmas? Why not add cream and marshmallows to your hot chocolate? #davidlloyd #davidlloydclubs #davidlloydportsolent #food #drink #elf #naughty #christmas #marshmellows #cream #hotchocolate #yum #cometolife
The magical elves have delivered Santa’s post box! And just in time for the Christmas party too!! Make sure you write out your letters and post them today!! ❄️🎄🎅🏻✉️ #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #santa #christmasfun #christmaspostbox #postbox #letter #fun #party #cometolife
Last chance to catch our Black Friday sale!! • 5 sessions of PT for the price of 3 • DLKids party offer • DLKids holiday camp offer • DL Annual Locker offer • His and Hers started pack • 2 Guest passes for the price of one • Book x6 spaces for our festive lunch and get free bottle of wine! Please see Reception for more information. #davidlloyd #davidlloydclubs #davidlloydportsolent #cometolife #firness #blackfriday #blackfridaydeals #getnow #sellfast
Christmas treats are finally here!! From cookies to mince pies, perfect to have with your tea, coffee or hot chocolate. #davidlloyd #davidlloydclubs #davidlloydportsolent #christmas #winter #food #treats #cookies #mincepies #tea #coffee #hotchocolate #cometolife
Great morning at the club with the gym team at their "Health and Fitness Exhibition" The team delivered advice and help on; •fat loss •nutrition •performance • rehabilitation • life style If you missed them today just book an appointment at reception to meet one of our team! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #health #exhibition #help #advice #gymteam #gym #cometolife
Looking for a gym to join ahead of the Christmas food and drink overload? David Lloyd at Port Solent has so much to offer, including a premier gym, indoor and heated outdoor pool, spa facilities, squash courts and more - join today!
Get your 6 x pack at reception today! 6 x PT sessions, in 6x weeks, with a choice of 6 x trainers! Just £199!! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #gym #sixpack #cometolife
Don’t miss out on our Halloween Quiz Night! With spooky snacks and a prize for the best fancy dress, you won’t want to miss it! See Reception for more details.👻🎃 #davidlloyd #davidlloydclubs #davidlloydportsolent #halloween #quiz #quiznight #costume #dressup #fun #dontmissit #cometolife
Our new season menu has landed featuring a smoked mackerel salad rich in vitamins & omega-3 and is under 600 calories! Served with a mixed leaf salad, omega seeds, hard boiled egg and a lemon & yogurt dressing. We cant wait for you to try it! #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #newmenu #smokedmackerel #yum #tryitnow #cometolife
We are pleased to announce that from Monday 2nd October the club will be open from 6am Monday-Friday. So come down for an early morning dip in the outdoor pool! Club opening times will be: Monday-Friday 6am-11pm Saturday-Sunday 7am-10pm #davidlloyd #davidlloydclubs #davidlloydportsolent #fitness #swim #pool #earlystart #morningdip #cometolife
In a rush this morning? Breakfast and coffee to go could be the answer to your rumbling stomachs! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #breakfast #breakfasttime #coffee #takeittogo
Put your team into our League! Our code is: 2498985-931903. 1st, 2nd and 3rd place prizes to be given out at the end of the season! #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #football #fantasyfootball #fantasypremierleague
Only two weeks left of our Holiday Active! Come and join in the fun and meet our newest team member Callum Bungay. He trialed twice for team GB in acrobatic gymnastics! Book today at reception by calling 02392 222 700 #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #fun #holidayactive #booknow
PRAMA training has begun this week! Only 3 more weeks until our launch weekend. #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #PRAMA #training #3weekstogo
Our PRAMA studio is finally starting to take shape! More updates to follow on our Instagram and Facebook. #davidlloydclubs #davidlloyd #davidlloydportsolent #cometolife #fitness #prama #families
Beautiful sunset caught on our coffee machines ☀️ #davidlloydclubs #davidlloydportsolent #cometolife #fitness #dlicious #coffee #sunset
Motivation Monday 💪🏻🏋🏻‍♀️🏆 Double tap if you've already hit the gym! #davidlloysclubs #davidlloydportsolent #cometolife #fitness #motivationmonday #letsdothis
7 sleep till the start of Holiday Active! Run by our DL Kids team, children aged 5-10 can be booked in for a summer of fun! Please see Reception for more details or to book. #davidlloyd #davidlloydclubs #davidlloydportsolent #cometolife #DLKids #holidayactive #fitness #summer #fun
Great turn out for our All Stars swimming presentation yesterday. Was lovely seeing all the children receive their certificates, badges and sticker with smiles all around. Congratulations to all! #davidlloyd #davidlloysclubs #davidlloydportsolent #cometolife #sport #firness #swimming #allstars #congrats
Bodycombat has been named our class of the month! Want to try bodycombat? Come along on Monday at 9:30, Wednesday at 9:30 and 19:15, Saturday at 11:35 or Sunday at 10:35. Book your place on the David Lloyd app or at reception. #davidlloyd #davidlloydportsolent #davidlloydclubs #cometolife #fitness #bodycombat #classofthemonth
Change of scenery today! Always try and mix up your training so it doesn't get boring, however stick to core lifts so you can monitor progression. Core lifts such as squat, bench press, deadlift and military press are the main exercises to record weight lifted or reps completed on. The accessory exercises you can mix up to ensure you don't get bored. Remember as long as they meet the requirements of the goal you can put them in your program 💪🏼🔑 . . . . #bodybuilding #summershredz #athlete #nutrition #success #powerlifting #personaltrainer #strength #strongman #weightlifting #bodybuilding #health #fitness #fitnessmotivation #focus #gym #gymmotivation #davidlloyd #davidlloydheston #davidlloydportsolent
Great Easter Party at the club yesterday. The children had a great time in Wonderland. #davidlloydportsolent #Easter #party #wonderland
Thank you ELKY ART for these lovely bespoke pictures that brighten up our membership office. Please feel free to come in and take a look they are fantastic. You can find ELKY ART on the Boardwalk at Port Solent. #davidlloydportsolent #elkyart #art #gym #triathlon #bespoke
Another sunny day at Port Solent! Why not come down and join us for a swim in the outdoor pool or sit on the patio for a spot of lunch. #sunny #davidlloydportsolent #pool #outdoors #food #spa #gym #active
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