425x1 and then 8s with 320
Went for 455 today because 425 was pretty easy but that didn’t work out. Next time though
Squat 205lbs (67%) for 5 sets of 8 & Deadlift 275lbs (73%) for 3 sets of 8. Yesterdays workout was the first squat/deadlift day since maxing out a week ago... I am very sore now 🙂
Numbers at the gym (8x8 140kg)
In Miami.. you obviously gotta stop by Hybrid. I had such a great freaking time @hybridperformancemethodgym
, the environment and music was poppin 🤟🏽. Tryna go after it even on vaca. Used a belt that had @steficohen
signature/name on it, so I’m convinced it gave me some super strength lmao. It was hot af so I had a pretty natty highlight thang going on lol
Although it was 1000 degrees and I was hella dehydrated still pulled pretty speedy 309x6 block pulls, second set shown🤪 Always slow off the ground 🤕
•I don’t ever do KG so before these two sets I pulled this beltless no block x2 thinking it was a warmup 285... Powerlifting is such a damn mental sport, because honestly if I knew it was 309 lbs I wouldn’t have gotten it up beltless for two... but WOOHOO for a accidental PR.🍪 Shirt @quadsquad
// Powered by Dust @blackstonelabs_official
use code GIQUEZZY for $$ off 🤑 @girlswhopowerlift @deadlifttillimdead @powerliftingwomen #gwpl #powerliftinggirls #powerlifter #deadlift
We like to drink our milkshakes in the back of the #jeep
200 kg x 2 PR #deadlifts #deadlift
Finally got over my fear of this weight . For the past 4 or so months i was scared to go over 180 so this is just awesome.
STORY TIME: Years ago there was a company wide PT Competition that consisted of multiple events. Every event knocked more and more dudes out of the competition if they didn’t place well enough in that event. First up was a 6 mile ruck run. Place top 20 in the company, you get to move on. Dusted it. Pretty sure I finished top 10, so I was definitely moving on. But here’s where the story really begins. We dropped our rucks, put on our plate carriers and gas masks and 20 men raced for a mile. For the first half mile, I was so far in the lead that I had no doubt that I was going to win this event. Easily. But then it starts getting hard to breathe... I couldn’t break the seal on my mask as that would DQ me and I wanted to win! So. I vomited in my gas mask for a half mile, fell behind a few places but made it to the top 10 for the next event. Ended up placing 7th in the company and got knocked out during a burpee pull up medley. Moral of the story is: Pace yourself! There’s no trophy for being the first one halfway done! #sof #sf #specialforces #greenberet #dol #nousdefions #tacticalathlete #suasponte #rltw #tier1powerlifting #tier1 #powerlifting #squat #bench #deadlift #ruck #run #swim #gasmask #cbrn #specialoperations #infantry #paratrooper #ranger #cct #tacp #jtac #jsoc #usasoc #army
Great stable heel no give. Keeps the ankle and knee in alignment. Not for running in though! #deadlift #gymwork
Meet cap tomorrow, but for now look at my favorite support team :)
This workout will get you burn all over with sweat. If u can do this 3sets then u are a hero. If U can try it u are a champion.if u can’t at all u are a looser.
#9weeksout #backsquat #rmfitnessworld
Invested in a whiteboard and markers so I can write out my home workouts and keep on track! Decided to challenge myself today with this killer workout.. started regretting after the 1st set but soldiered on because I want the results and I want to say I did 100 of each of the exercises (sounds very impressive 💪🏼). The best way to achieve it is by breaking it up into 20 reps and resting in between! I haven’t given a time frame for this I wanted to concentrate on form rather than speed. Good luck!! Follow for more great workouts inspirations.
#workout #killerworkout #exercisemotivation #muscle #sweat #kettlebell #squats #strengthtraining #feeltheburn #girlswholift #deadlift #fitness
We have our album cover for our new boy band. However, we don't have a band name. Any suggestions are welcome.
Lifting is great but have you ever coached someone into hitting a PB? 😍 Definitely one of the best feelings - and I say that with 100% sincerity 🙏
I've had the pleasure of working with a group of powerlifting athletes at @richmondfitnessclub
during the summer, and for the longest time I thought I wasn't ready to be a coach...but their progress has proved me wrong and I'm loving every moment of it 🙌
Feel free to message me for one-on-one training- regardless of age, gender, body type: the beauty of this sport is that pretty much anyone can do it 💪
It’s not always about lifting as heavy as you can
Having core strength is kinda important as your core stabilises EVERY heavy lift you make! —
Work your core, progress in its strength, use a variety of methods to train it. —
#core #abs #strength #stability #mobility #wod
Whenever someone wants to get stronger on their deadlift, they deadlift more or focus on doing more and more variations of the deadlift. That is an important part of getting stronger, but deadlifts are so taxing to the entire body.
One of my favorite ways to get a better deadlift is of course adding more volume and variation, but also walking DB lunges. This is awesome for so many reasons:
1) It is a single leg movement. How many of you have one side that is stronger or more stabile than the other side......enough said
2) It is great for getting a lot of volume in without wrecking your knees and back
3) Great for building your ass, especially the glute medius
4) You have to hang on to the dumbbells the whole time, so don't use straps your forearms will be on fire. So many powerlifters have grip issues on the deadlift. This isn't a "cure", but it will certainly help! If you've ever done farmers walks over a decent distance, you know how hard they are on your grip, upper back and traps, and how winded you are. Now imagine doing that while lunging. I'll save your imagination the details; it's not fun
5) They will get your heart rate up and build up your conditioning. This is great if you like being lean and strong at the same time.
These are why I think they are a fantastic accessory for almost any population, but especially for increasing your squat and deadlift. Let me know your favorite deadlift accessory in the comments below!
🍑 #squats #squat #lunges #ass
🍑 #ass #assmeat #glutes #glutesforthesloots #farmerswalk #strongman #powerlifting #bodybuilding #crossfit #buildmuscle #burnfat #burn #highintensitytraining #exercise #workout #strong #fitness
First USAPL powerlifting meet and I finished with a 1284 lb. day and 9th place finish (402 lb. squat, 303 lb. bench press, and 579 lb. deadlift). It wasn’t a perfect day, but I hit 8/9 lifts and I’m satisfied with the weight I put up (new PRs for bench & overall and tied my deadlift PR) - not so much with the 9th place finish. Thanks @kjohnson3333
for the support and sweet photos/videos!
#theseguysaregood #squat #bench #deadlift #powerlifting #keepmovingforward
Sunday surprise: deadlifts felt light!
75% 3x8 feeling like 50% 3x3.
Hookgrip is holding up till my last set now and doesn't hurt nearly as bad but it's tearing the skin off my thumbs lol #deadlift #gym
405 x 10 Nothin inspiration to say, just showin off the compression pants 😉😎
Začiatok - pol ročne výsledky - ročné výsledky.
LEN V CISLACH.
Tahaj dalej 》》》 19.8.2017 bol deň keď som sa po 5 rokoch konečne presvedčil že sa dám na šport ktorý milujem. Jediný dôvod prečo som to za 5 rokov nespravil bol ten že som mal veľmi podpriemerné výsledky a hanbil som sa začať. Vtedy som mal ešte dosť doničený život a okrem tohto športu som nemal žiadnu prácu , hobby alebo úspech v škole. Chcel som sa zmeniť , chcel som vyzerať inak , mať inak výsledky , mať konečne aj uspesnú finančnu karieru. Musel som dotoho ísť na 120% každý jeden deň už som nemal na výber. Prvý pol rok som sa absolútne odhlásil zo sveta , nepridával som nič na sociálne siete , nechodil vôbec vonku, dosť veľa ľudí sa mi smialo a mne to vôbec nepadlo dobre. Nebolo to jednoduché , niekoľko krát som skončil v nemocnici a po pol ročnej príprave na majstrovstva slovenska som týždeň pred súťažou po tréningu odpadol kvôli nedostatku spánku. Mal som veľmi zmiešane pocity, neviem ich ani opísať. 3 mesiace na to som sa zúčastnil súťaže o cenu najsilnejšieho tinedžera strednej europy. Po prvých dvoch disciplinách som sa umiestnil prvý ale na konci suťaže už 10. z 18 . Po tejto súťaži som si dal 5 týždňovú pauzu a sústredil sa maximálne len na finančnú kariéru. Dnes už je situácia iná, Pripravujem sa na súťaž do Prahy , sťahujem sa do Bratislavy , pracujem na pozícii o ktorej som stále sníval a čoskoro odštartujem niečo vlastné. Mám 19 a môj život sa práve len začína. Keď som to dokázal ja , dokážete to aj vy. Chcem sa poďakovať každému ktorí ma nejako na tejto ceste podporili alebo podporujú.
Vstaň , rob čo miluješ , buď šťastný a zanechaj po sebe stopu. To je celé.
Pulled 200lbs on deads for my AMRAP tonight and got 10!
Squats were just an accessory tonight. 145lbs×3×5, last set shown.
Also, I worked a little on rack pulls as well. I did them a little higher because my sticky point on deadlifts is pretty high, and I decided to try 315. Just to hold the weight in my hands felt absolutely fucking amazing. 🤙