#deadlift

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So many squats this cycle. Jeans are becoming a problem.
🍽
Chuffed with the last training block and the injury seems to be on the mend🤞🏼Finally back to some decent numbers with this 210kg deadlift double. Buzzing for the next leg of the journey @jasoncoultman_strengthcoach Let’s hope for no more setbacks so we can get on that platform soon! #powerlifting #deadlift #squat #benchpress #gbpf #ipf #sbd #progress #pickitup #putitdown #weighttraining #jcsc #jasoncoultmanstrengthcoach
Jaka jest różnica miedzy ćwiczeniami?🤔 1️⃣ Wykonując „martwy z kettlem” miednica wędruje w tył. Najprościej ujmując jakby ktoś nas ciągnął za biodra w tył, a my schodzimy do skłonu. Plecy proste jak stół w salonie!😬 2️⃣ Podczas siadów, miednica idzie w tył i w dół! Plecy tworzą prosta linie pod kątem około 60 stopni! 💁🏻‍♀️ Miednica pracuje zupełnie inaczej! Nie mylcie i nie róbcie squado-ciągów❣️🤔 #przysiady #martwyciag #kettlebell #wskazówka #siłownia #trening #Kamatrener #trener #szczecin #trenujmądrze #sportslifestyle #gym #gymlife #bodybuilding #squats #deadlift #technique #correcttechnique #personaltrainer #workout #workworkwork #bootybootybooty
Take this shit off the ground 💪💪 ... 325 LBs × 4 reps #weightlifting #deadlift #crossfit_for_life
B l u e M o n d a y 8 8 ‘ Disfruta del camino mientras llegas a la meta 1 minuto de plancha estática 1 minuto descanso 3 rondas Amrap de 12 minutos 10 wbs 5 parados de manos estrictos 10 Power Clean Descansar 5 minutos A rap de 12 minutos 5 box jump 10 DL 15 air squats 135 lbs RX #crossfit #training #TeamDutyVIII #boxjump #powerclean #hspu #wbs #deadlift
Today’s variations for those leg gains!! Very excited. Legs please grow. Please. @putneyleisure #southeastpowerlifting #sbd #squats #deadlift #deficits #pause #powerlifter #bodybuilder #booty Coached by @steve.middleton.921
Brilliant workout tonight @newlife_wellness_club with 2 new PRs 😁 Deadlift 1 x 3 @ 175kg and flat bench press for a set of 6 with 42.5kg dumbbells!! Training is progressing steadily with small increments in weight being achieved weekly on most lifts. I’ve had to adjust training slightly to allow for more volume in order to apply the necessary stress to drive the desired strength adaptations. This has included some accessory lifts like the dumbbell bench press. Planning, patience, dedication and consistency is crucial the further into your training progression you get. Every session is a little victory, even the failed lifts 💪 #strengthtraining #strength #lifting #strengthandconditioning #squats #deadlift #deadlifts #workouts #workoutmotivation #training #trainingday #gym #gymmotivation #fitness #fitnessmotivation #barbell #dedication #consistencyiskey
Vid 1: 455 opener. Vid 2: 481 2nd attempt vid 3: 525 deadlift opener vid 4: 551 deadlift second attempt Meet recap 7/7 ended with 481 squat 281 bench and 551 deadlift bench was trash because of elbow issues but hey overcome right 1,313 total which is over 100lb total Pr thanks to my coach @thenotoriouspowerlifter #thenotoriousmethod #beastmode #beast #kill #push #pull #power #powerlifting #deadlift #deadlifting #powerliftingmotivation #squats #squat #pr #pb
Ce squat avec résistance que sur un côté est un régal dans sa réalisation. En + du renforcement musculaire avec résistance il te permet d engager ton gainage en anti-flexion latéral. Exercice complet / exercice parfait en échauffement avant match. #basketball #deadlift #squat #athlete #athletic #coretraining #prehab #rehab #basketballneverstops #nba #workoutmotivation #success #motivation #focus #determination #muscle #process #setandreps #sportsperformance #strengthtraining #exercice #france #french #dc #dmv #nyc #cali #california
Legs and arms today💪💪 Today went really well, I got a new 8 rep squat PB (with the controlled negatives and short rest times) and I got more reps on all of my arm excersises then last week🏋️‍♂️ after this next week I'm gonna go back to strength training for 4-6 weeks, I'm aiming for 115 bench, 180 squat and 180 rack pull at the end of my strength training but I may get more🔝 - #legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #hacksquat #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress
SLOWMO Vs REAL SPEED ⚡️ Banded Deadlift (Doubled) 💎+ 30 Start 💎+ 90 Lockout Remember to: ✅ Embrace Your Core ✅ Pull the slack out of the bar ✅ Spread the Floor ✅ Push & Pull ✅ Squeeze You’re Glutes Fall in love with @loopbandtraining bands ❤️
Current shape @ about 93 kg / 180 cm. No pump here. Just took it as I felt pretty full and warm overall in the moment. Not the best pictures for this, but it's hard to get good pictures when you don't have any good mirrors for it (it looks too douchey to take selfies in the gym when people can see you, lmao jesus christ). Funny how much you can hide up in clothes. It also makes a huge difference if you are: 1) Glycogen depleted or not. 2) How much water you hold. 3) Lightning. 4) If you are pale or not (I know all about that, eh.. ). 5) If you have a pump or not (and how much you react to a pump - I've always reacted extremely significant to this, so people will often "guesstimate" that I weigh more like 85 kilos if they see me without a good pump #feelsbadman and when I'm pumped, I get juice questions and the typical "are you reeeally natty tho? between us?"). 6) Angles (you tend to get a slight fish eye effect if you don't shoot from a distance, which tends to throw off the proportions a bit). 7) How your clothing fits - what I've found, is: Typically, today's trendy clothes tend to make buff people look smaller... And smaller people look buffer. It has to do with the stitching; clothes in general are not made to fit a weight trained, strangely shaped person. They're made to fit a "generally slim, active" person - and if you have a "model like" body (for men, that means to be slim, weigh about 82-85 kg, and to be about 182-192 cm tall), then you just hit the friggin jackpot. Because now, EVERY store will have clothes that fits you perfectly, making you look sharp af without even putting in effort. Personally, I always wear a size XL, but in height, I'm an L. So sometimes, clothes will not fit because they are too long, and it looks weird. But if I wear a size L, it will look like I forced myself into a piece of clothing to "to look slim and fit", making me look weird as fuck lol. A struggle that every lifter can relate to. #antifragile #powerlifter #hypertrophy #workout #powerlifting #powerbuilding #satselixia #sats #elixia #weightlifting #passion #nocco #gymgrossisten #tyngre #xlife #proteinfabrikken #styrkeløft #deadlift #deadlifts #markløft #deadlifting
Smashing out some rack pulls to try and improve my deadlift 🏋️‍♂️ - It's a great way to strengthen the lower back - I try to control the weight on the way down and reset, and then explode up 💥 - The shorter R.O.M enables you to go heavier than you would with a deadlift, getting your body used to handling the extra weight 📈 - #rackpulls #deadlift #squats #glutes #bootybuilding #fitnessmotivation #instafit #instagramfitness #fitfam #fitnessaddict #fitnessfreak #fitnessmodel #fitness #fitlife #fit #gym #gymlife #healthy #training #powerlifting #strong #grind #weighttraining #exercise #fitnessjourney #physique #bodybuilding #muscle #bulking #aesthetic
And here we are the first 1rep max. Definitely the most disappointing lift of the four. 175lb OHP with grind for days . The big three lifts come out tomorrow . . . #weightlifting #fitness #gym #workout #bodybuilding #powerlifting #fitnessmotivation #fit #strength #training #crossfit #fitfam #motivation #exercise #strong #gains #gymlife #weights #muscle #deadlift #lifting #health #strongman #squat #weightloss #bodybuilder #healthy #beastmode #startingstrength #barbellmedicine
Athlete chase smashing 365 reps ———————————————————— @herbstrong MARINO10 @FightOrQuitco MARINO10 ——————————————————————— Text or call 314-471-6396 for 10 week coaching Affordable Rates 🔹24/7 access to phone & email. 🔹Video analysis of lifts. 🔹Custom programming for your personal goals. 🔹 Provide individual attention. 🔹No cookie cutter programs. 🔹 All Time WR holder designing your program ______________________________________________________ #NeverQuit #NeverEverQuit #Powerlifting #Crossfit #Yoga #Fitspiration #Squat #Bench #Deadlift #LegDay #BackDay #ChestDay #FitCouple #Instafit #Fitspiration #FitnessMotivation #Workout #WorkoutMotivation #PowerliftingMotivation #Fitness #FitLife #HealthyFood #GymLife #follow4follow @kingofthelift #marinopowersystem @powerliftingmotivation @marinopowersystem
170 5x5 beltless 😎
When you got to lift logs at 6 but have a photo shoot at 7 😂 little adjustment of me new bull strength beanie keeping me head warm for winter 🐂💪🏻 @bull_strength_apparel Facebook.com/bullstrengthapparel #teambullstrength #bullstrength #strongman #events #log #atlasstones #deadlift #yoke #gainz #champion #championstrength #strong #heavy #workout #competition #big #biglifts #farmerswalk #framecarry #squats #deads
Was TANKED during this. It was my last set. Pulled 365 for a partial directly after this. Add my snap! “Bfitness181” Video shown: 345x2 - @hustlestandardco :bfit30 save 30% @buckedupsupps : bfitness20 save 20% #bodybuilder #bodybuilding #powerlifting #powerlifter #powabuilder #aesthetic #ironjunky #meetprep #grind #gymlife #gymaholic #gymrat #bench #squat #deadlift #fitness #fit #bodygoals #swole #nevergiveup #staydriven #lift
Working sets of heavy single deadlifts 580-600. Progressive overload is funny, last week's big special pr just ends up part of your working sets and eventually will end up your first set and then warm ups. Little at a time the little plates become the big ones. * * * * * * * * * #deadlift #workout #fitness #workoutmotivation #fitnessmotivation #strongman #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime  #training #bodybuilding #fitfam #workoutflow #workoutvideos #powerlifting #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #instafit #workoutroutine #gymmotivation #fitnessaddict #fitnesslife
644x2 (PR) / 17 days / @allthatremains tribute to Oli in the background. RIP ❤️ —- #deadlift #peakfeelz #apexpower @apex.power #93kgboiz #LFG
Smá af einhverju sem getur verið kallað réttastaða eða eitthvað annað t.d. bekkpressa Some stiff leg sumo hyprid sqaut deadlifts 270.kg 3x3 bebe w8 #lysi #teamlysi #hleðsla #powerlifing #squat #bench #deadlift
I’m on week 2 of the MAPS Anabolic Pre-Phase and I’m loving the full body routines and not having to worry about hitting the gym almost everyday. For the home anabolic workouts I do want resistance bands with handles so I can do them better than with just my flat bands. So far so good and I’m excited to try out Phase 1 in just a couple weeks! Here’s my second set of squats that I’ve had to go way lighter on to get so many reps and go really deep, my set of deadlifts which (I’m mentioned before about this gym) are hard to do with the hexagon plates (#MakeBumperPlatesEverywhereAgain ), and my set of cable tricep pulldowns with the rope. 🌿 . . . . . #lowithoutlimits #losangeles #california #lafitness #womenwholift #strengthtraining #strength #bossgirlbloggers #health #healthy #fit #fitness #fitlifestyle #lifestyle #girlswholift #womenfitness #backsquats #deadlift #triceppulldowns
Quality session today who knew widening you stance by an inch would make a massive difference 😂. Sumo deadlifts 170kg top single RPE 8/9. 150kg 3x5. Pin press 65kg 3x7. . . . . . . #powerlifting #powerlifter #gwpl #britishpowerlifting #sbd #nike #nikeromaleos3 #strenghshop #ipf #squats #bench #deadlift #usapl #student
Don’t forget to sign up for the USSF Fall Classic (registration link in profile)! Also, if you aren’t competing but still would like a shirt, head over to http://testifysc.com/blog/ to sign up to buy a shirt. Today is the last day to sign up for one, so don’t delay! #ussffallclassicomaha #ussffallclassic #testifystrengthandconditioning # # # #squat #bench #deadlift #press #snatch #cleanandjerk #powerlifting #strengthlifting #weightlifting #startingstrength #startingstrengthaffiliategym #startingstrengthgym #lifting #training #trainhard #roguefitness #crossfit #omaha #nebraska #omahanebraska #omahastrong #nebraskastrong
Deadlifts 💀😂 135 x 5 #trapsbynikki #crossfit #strong #deadlift
Progress for strength training means gradually adding weight to the bar. We get weaker in the gym, we get stronger when we eat and sleep. #strength #linearProgression #train #deadlift #eat #sleep @kayelinbrooke
Love these! Who needs stinkin gloves? Yep I wear a silicone wedding band. So? I can lift without it pinching #callouses #callousesaresexy #siliconeweddingring #weighttraining #weightlifting #190poundslost #fitness #fitgirl #deadlift #workout #doyouevenlift
@maikgs - Tardes que el ambiente de @redgrizzlycrossfit tira de ti y...💥💥 BOOOOOMMM!!! 💥💥 230 peso muerto sumo hookgrip PR HISTORICO!! Con un cinto de haltero, sin tenerlo previsto y sin estar entrenandolo demasiado últimamente. Veremos que sale ahora que empezaré a darle otra vez. Con mas ganas que nunca de hacerme fuerte y por supuesto de seguir mejorando como atleta de crossfit. SEGUIMOS! 💪😁 #crossfit #powerlifting #weightlifting #halterofilia #calistenia #calisthenic #culturismo #bodybuilding #squat #sentadilla #squats #deadlift #pesomuerto #pressbanca #bench #benchpress #gym #sport #strength #fuerza #entrenamiento #training #workout #athlete #fitness #fit #enjoy #berserkerbulking #viking #solimedsd
Must be deadlift night....
Progression is cool. 600 on the left, 625 on the right in about 3 weeks time. I was starting to think my deadlift was stalling so this is promising to see.
Привет из Мексики 🤗 Доставка по всему миру😉👌 По всем вопросам пиши прямо по ссылке в шапке профиля или в директ 📩 Всем спорта и достижения результатов!💪 #novartisbio #novartisbioteam  #bodybuilding  #powerlifting #benchpress  #fitness  #healthyeating  #squat #deadlift  #mansphisique  #fitnessbikini  #sport  #hgh #fatburn  #power  #humangrowthnhormone  #strong #strongman  #mma  #wrestling  #crossfit #sport #спорт #фитнес #кроссфит #сила #жим #кардио #будьпервым #будьлучшим
First two reps are not optimal for a full hamstring contraction. . Drive the hips into the pad as hard as possible while squeezing the glutes before each rep. Avoid picking up your hips, as that will use more leverage and less hamstrings to move the weight. . The goal here is to keep the hamstrings under tension for the entire rep, activating all points of the muscle’s strength curve. #humpday #themoreyouknow 🌈
No belt no straps 4x2 😄 ----------------------------------------------------------- ▶️@stronghouseproject gingerhulk15 ▶️@apesupps : SHP10 ▶️Programming: @blueprintboiz ▶️Gym: @thestronghouse ----------------------------------------------------------- #stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift #havyk #90kg #gingerhulk #220 #220boiz #liftheavy #fitness #eos #lvac #lasvegas #blueprintboiz
Awwww #memories of my final #deadlift as a #Powerlifter . 180kg #raw for the 3rd and final time at 58kg with the #bpu family watching on and being there as a shoulder to cry on. Haven’t been able to face #deadlifting for a long time. Perhaps one day soon... only so many #armworkout days ones can take ;) #bulksgym #triplebodyweight #powerlifting #powerliftingwomen #womenspowerlifting
Lack of hydration, food and sleep just couldn't get this up today. Dropped it back down. One more shot before comp next week. 🐂💪🏻 @bull_strength_apparel Facebook.com/bullstrengthapparel #teambullstrength #bullstrength #strongman #events #log #atlasstones #deadlift #yoke #gainz #champion #championstrength #strong #heavy #workout #competition #big #biglifts #farmerswalk #framecarry #squats #deads
How long has it been since this storyline began And I hope it never ends and goes like this forever In this world where nothing else is true Here I am still tangled up in you, tangled up in you
Back on the grind, took 430 X 6 @ rpe 9 today. Fun stuff. #deadlift #dead #lift @adam_m_arsenault @paulv79
Deadlift! O Rei dos levantamentos ✨ Ps: Não reparem as diferenças 😂 #deadlift #crossfit #brothers #wodtime #details
The face you make when it's a low carb day and @maximusjohniii keeps adding exercises "planks". #teammaximus
Practice. This is in my opinion something that is not talked about enough. Everything is about PRs, the latest and greatest variation or program, but not what truly gets you strong and allows you to last in the long term. I remind my lifters that form will get them further than anything. It is your base and if your form has holes in it, so does your base. Perfect your technique to the point that every single lift looks exactly the same. That should be the goal. A great way to do this is to regularly include the competition lifts in your training. People that don’t do this I feel are really missing out on possibly progress they could be making by making their technique better and filling those holes. #backyardbarbell
Tem promoção no site!😉 . Amazing Grips Wodstock confeccionados em couro, proporcionam super aderência na barra e proteção para suas mãos! Disponível nas cores Preto ou Marrom . Compre pelo site, enviamos para todo Brasil!
Picture perfect deadlift set up from @kcmae0715 🙌🔥💪
Feeling neck pain because of a bad knot in your neck 😥? . Well I’ve got the perfect stretch for you🙇🏽‍♂️! For the stretch, tie the band around one hand and pull as shown. Take your opposite hand and pull your head towards that side 👍. Hold for 15-20 seconds and breathe throughout. Pull further as you breathe and feel the tension melt away 🙌. Keep reading down below for a more in-depth look⬇️⬇️⬇️ . When we sit at our desk typing away we develop bad posture. Our head protrudes forward and the muscles in our neck (levator scapulae, scalenes and sternocleidomastoid muscles) become excessively tight 😵. So try this stretch out and I’ll post something you can do at home or at your desk tomorrow 😀!
Squats. Still feelin good, all that matters! @mjgreeno @graalfsitis @pitmankevin @andersonpowerlifting #teamanderson
Ooooof, damn Olympic lifting
Easing things back a bit to make sure I don’t get to how I die last week again - squats at 155kg and deficit paused deads at 125kg
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