Zondag: plaats een 😴 als dit jouw rustdag is en een🏋️♀️ als zondag jouw trainingsdag is!
Last pull 578. PB so that's good. Not the best meet for me but hopefully they'll be another in the not to distant future. All in all it was good to be around powerlifters again #powerifting #meet #deadlift
5 wochen zyklus beendet.
SQ 85kg x8; 6weeks ago 4 reps
BP 100kg x3; 6weeks ago 2 reps
DL 105kg x9; 6weeks ago 4 reps
When you feel like your body is going to fail something, make sure you push it as hard as you fucking can, until it proves you right or wrong 👊🏼
245kg 3x3, 140kg 3x3
Deload Deadlifts and bench, just getting it done. Third bench and deadlift sets shown.
Dobar čučanj-los čučanj. 💪
Good squat-bad squat. 💪
Uradite nešto danas, naučite pravilno izvodjenje čučnja 😎 bar
Barcelona Walking Machine Series:
Verbena.de Sant Joan 2018 Edition. Now we are officially in the summer. Sant Joan was madness as usual. Out with the crew enjoying the Catalan tradions along the beach tonight. To finally end up where else? The techno! This is @hexbarcelona
with Italian artist @lorenzo_hex
laying down very metallic and industrial techno for the massive crowd. I session by Lorenzo that does not necessarily match his usual pure acid techno style. A bit industrial but an excellent hard selection for a massive night like Sant Joan.
These 3 people standing with me, are literally my rock. Thank you so much to all those who came and supported me today. You're my rock, too.
This is where I belong. Powerlifting is ME. 💪🔥
DEADLIFT MEET RECAP:
1st: 232lbs/ 105kg ⚪⚪⚪
2nd: 242.5lbs/ 110kg ⚪⚪⚪
3rd: 259lbs/ 117.5kg ⚪⚪⚪
BENCH MEET RECAP:
1st: 99lbs/45kg ⚪⚪⚪
2nd: 105lbs/47.5kg 🔴🔴🔴
3rd: 105lbs/47.5kg ⚪⚪⚪
SQUAT MEET RECAP:
2nd: 181lbs/82.5kg 🔴⚪⚪(still a good lift)
3rd: 187lbs/85kg ⚪⚪⚪
8/9, 250kg total which landed me 1st place for the 67.5kg Classic Raw!!!