#deadlifts

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Shop #athleticjeans at www.pumpingironstore.com - £49.99! Available in a choice of waist size, quad size and length for the ultimate fit. The most comfortable pair of jeans you'll ever own. . . . #pumpingiron #pumpingironstore #jackedoutfitters #jackedjeans #athleticdenim #athleticjeans #bodybuilding #ootd #jacked #jeans #deadlifts #squats #beastmode #bodypower2018 #bodypowerexpo #classicphysique #ukbff #pcaarmy #musclefit #musclemania
Look at your obstacles with the same look you do as something you want to concur without fear and hesitation. #deadlifts #meanmuggin #powerlifting
Only £49.99! You can't go wrong with #athleticjeans in a choice of waist size, quad size and length for the ultimate fit. The most comfortable pair of jeans you'll ever own! Shop now at www.pumpingironstore.com . . . . #pumpingiron #pumpingironstore #jackedoutfitters #jackedjeans #athleticdenim #athleticjeans #bodybuilding #ootd #jacked #jeans #deadlifts #squats #beastmode #bodypower2018 #bodypowerexpo #classicphysique #ukbff #pcaarmy #musclefit #musclemania
First time really doing these. Utilizing #hipthrusts so I can slay #squats and #deadlifts again when my #neck is #instagood to go🏋️‍♀️ Keeping my #glutes and #lowerback in check too 🍑 🎶🎵🎶 “I created the sound of madness Wrote the book on pain Somehow I'm still here to explain That the darkest hour never comes in the night You can sleep with a gun but When you gonna wake up and fight?!?” 🎶🎵🎶 - #shinedown (#soundofmadness )
Legs are feeling it now 🙃 wearing @bejuststrong leggings 👌🏼
Leg day is my favorite because I walk out looking like I took a shower😅 #deadlifts #girlswholift #goldsgymvalencia #lookinglikeamess fitmess #fitness
POVERTY BENCH COMIN ATCHA Still trying to figure out this competition style pause thing. Did 1 set with 80kg/176lbs @ RPE 5 and then 82.5kg/181.5lbs @ RPE 6. Followed by 4 back off sets with 75kgs/165lbs. #squat #squats #bench #benchpress #povertybench #deadlifts #deadlift #powerlifting #powerliftingdubai #dubaipowerlifting #dubaifitness #fitnessdubai #fitness #fitfam #gym #strength #beastmode #meetprep #TeamAss
About Thursday night... Deadlift PR is 300 lbs. Attempting to set new PR of 315 lbs. Excuse the commentary...something is wrong with him. Lol With IFBB Pro Great White #fit #fitlife #fitchick #fitover40 #training #blackgirlsworkout #girlswholift #motivation #workout #gym #gymlife #mrbr #deadlifts #goals
2x5@315....then amrap @315 ➡️10 reps...20 total reps....tonight's sushi 🍣 has been earned 💙💪🏼 #deadliftsfordatenight #saiyanprincess #strongisbeautiful #deadlifts #gwpl #girlswholift
Say what you want, but I think I’m setting new trend of crooked gym vids! I’m ahead of my time. #babyweight #mountvernonbarbell #MVB #DEADS #deadlifts #reppitos #babyweightfitness
Had the chance to get some stones done @rhinosgymtamworth with some great people thanks for the vids guys here's 140kg and 150kg from today Sponsored by The New Sun Above tanning studio Merthyr Tydfil @be_tough_gym_wear #strongman #strongmantraining #strength #powerlifting #power #bodybuilding #fitnessmotivation #fitness #cerberusstrength #anarchystrength #gains #nopainnogain #deadlift #deadlifts #beefers #betoughgymwear #liftingislife
In other news, conventional still isn't looking or feeling too bad. 🙆💁 what👏is👏this👏? --- #powerlift #powerlifter #powerlifting #deadlift #deadlifts #lightweight #conventionaldeadlift
I'M BAAAAACK Returned to powerlifting after about 2 weeks of volume work. 13 weeks out from my first meet and started this meet prep with squats and bench. Also training with RPE for the first time and pretty sure I overshot everything. Hit 122.5kgs/269.5lbs x 5 @ RPE 6 followed by 4 back off sets with 112.5kgs/247.5lbs. #squat #squats #benchpress #bench #povertybench #deadlifts #deadlift #powerlifting #powerliftingdubai #dubaipowerlifting #dubaifitness #fitnessdubai #fitness #fitfam #gym #strength #meetprep #TeamAss
Openers: DONE ✔️ I've read that you should be able to hit your openers while practically dying with the world falling down around you, and I'm very greatful that's almost what happened today. When I showed up I was told the gym was closing in 25 mins so I: ▪️Skipped my mobility, activation and lighter warmup sets ▪️Warmed up for bench while warming up for squats ▪️Was sweating so much it was pouring down my face ▪️Skipped baby powder so it was a fight to get my deadlifts locked out with my insanely sweaty thighs ▪️Missloaded my last deadlift warmup with a 5lb plate on one side and a 2.5lb plate on the other... Also lazy-loaded it with a bunch of small plates instead of a 45 ▪️Basically performed a heavy weight 20 minute circuit workout Either way, everything was great and I'm happy and SO READY FOR NEXT WEEKEND.
405x4 for 2 sets conventional “tap & go”. Still felt my hammy a little but much better. #Deadlift #Deadlifts #Powerlifting
#gimpyfinger workout numba 2 was light deadlifts with a 3 finger grip (lol) combined with some rowing. Took forever to set up every time and get that finger placement just right. No excuses though! Also Brandon joined me and PRed his Grace time for fun. Not bad for someone that has only been doing hypertrophy lately. Just look at that facial expression of pure despair. 😂 #crossfit #pinkyout #vull #vullsport #rowing #deadlifts #crossfitcouple #grace #30cleanandjerksfortime #paincave
W2D4 Deficit dL 1x5x335lbs rpe 7 not shown 1x4x345lbs rpe 7 Paused dead’s 2x4x320 #shortshorts #milky #thighs #sbd #powerlifting #powerlifters #usapl #ipf #barbellbrigade #slingshot #markbellslingshot #deadlifts #deficit #squat #bench #tired
Lost one and won two. Good first step back to competing. @grapplingindustries In Miami. Can’t wait for July 14 for the NY summer open. Taking second place 🥈 for my first competition back representing @marcelogarciajiujitsu is ok but I learned from my loss. #jiujitsu #personaltrainer #welcomethegrind #hardworkpaysoff … … … … … … … ... ... ... ... #workout #health #Diet #goals #abs #legs #noexcuses #Back #squats #chest #eatcleantraindirty #workoutmotivation #getstrong #deadlifts #eatgoodfeelgood #legworkout #getstronger #earlymorningworkout #chestworkout #workonyourself #6amworkout #weaknessisachoice #fitnessminded #workonyouforyou #onlywaytosucceed
Not the best of lifts, but I will take it! New personal best 👌 sorry for swearing 😁 . . . . . . #deadlift #deadlifts #deadlifting #weights #weightlifting #bodybuilding #gym #gymlife
@yellowclaw all day baby!! 🚨💪🏼🚨#interracial #squad #lit #dallas #fitness #cardio
Lost one and won two. Good first step back to competing. @grapplingindustries In Miami. Can’t wait for July 14 for the NY summer open. Taking second place 🥈 for my first competition back representing @marcelogarciajiujitsu is ok but I learned from my loss. #jiujitsu #personaltrainer #welcomethegrind #hardworkpaysoff … … … … … … … ... ... ... ... #workout #health #Diet #goals #abs #legs #noexcuses #Back #squats #chest #eatcleantraindirty #workoutmotivation #getstrong #deadlifts #eatgoodfeelgood #legworkout #getstronger #earlymorningworkout #chestworkout #workonyourself #6amworkout #weaknessisachoice #fitnessminded #workonyouforyou #onlywaytosucceed
Thank god we found an actual gym about 5 blocks from the hotel, otherwise Leg Day would have consisted of some IG Bullshit w/ 50 lb. DBs. S/O to the folks at @lafitness for letting us throw weights around for the day free of charge. • Life is better with barbells • #s2faction #legday #squats #deadlifts #quadcity #welcometothe #evanmillershow #coachgang
(Bodyweight 120lbs) 253lbs which will be opener, 275lbs will be second attempt. 3 weeks out. 700+ total @123 class is the goal. And from here build. @22ndstbarbell @jbboss_lifters4lifters @magnibarbell @valonaliu
I'm a big fan of analytics and being data driven. It is the Instructional Designer in me. So when I see growth like I do in the top picture of my blog over a year, I get pretty excited. Certainly not setting records, but to go from 100 to 1100 in a year is pretty solid improvement. I'm certainly not the biggest fish in the sea, but I'm having fun as this thing takes shape. Bottom are the view rates of my top uploads on YouTube. Not earth shattering, but we are making progress. Thank you to everyone for the support and going along this crazy journey with me. Lets see what we can make the rest of the year with. I got ideas!!!! - If you are interested in more, follow along in these various formats: - YouTube: https://www.youtube.com/c/GrayMatterLifting Blog: https://graymatterlifting.wordpress.com/ Garage Gym Magazine: https://www.garagegymmagazine.com/ Music by: DJ Quads: https://soundcloud.com/aka-dj-quads - My personal motto is #betterthanyesterday . This defines who I am, my view of the world, and my goals in #life . Each day I try to be a little better than I was the day before. A little smarter, a little stronger, a little happier. . . . . #garagegym #garagegymlife #homegym #streetparking #NorCal #flexibledieting #bodybuilding #powerlifting #powerbuilding #strongman #legday #squats #deadlifts #nutrition #fitness #gymtime #skwaats
#deaload week. My week is all wonky from crappy travel. 6 cancelled flights. I’m delirious but made it a day late for my #deadlifts Trying my new #kicks #vans #captainmarvel #love . #mexico it’s been good but I’m glad to be back in the #atx . . . #gymlife #austinfitsquad #myjourney #competition #challenge #goals #powerlifting #muscles #buildingabetterme #sexy #lifetimefitness
3/2/X/1 tempo overhead squats. Shoulder is always steadily improving, especially when I train systems and stop treating the body like a conglomerate of individual muscles. The body likes movement systems and patters. Train them. . . . . . . #squat #ripped #cleanfood #ketosis #powerlifting #healthy #transformation #keto #nutrition #glutes #picoftheday #snatch #protein #strong #deadlifts #personaltrainer #deadlifts #personaltrainer #squats #health #transformation #Abs #crossfit #workout #powercleans #legs
455 Deadlift Idk just felt like lifting heavy today Atmosphere was right at @gp_athletics today Sick shirt @conquertheweights
12,10,8,6,4....1.85 😑 worked up to 455. You can tell from my little shake at the end I about passed out and made a gym fail video #deadlifts #pickthatshitup #pickitup #backwork #backattack #pulls
So, this is my 2nd go with 305, because @fit_dad_83 said it didn't look like I locked the first one out, and then the 2nd video is of my 5th set of 5 for 275. Working my arse off getting ready for the competition. #backday #deadlifts #killingitdaily #gymday #gwpl #fitfam #girlswhopowerlift #girlswholift #stronger #strongwomen #gymtime 💪 #gymchick #fitmom #fitchick #fitlife #gymlife #weighttraining #liftheavy #gettingthere #inchbyinch #whatittakes #fitspo #fitspiration
Getting my cardio in 😂!. Worked up to 200kg for 3 sets of 10 on my last pull session. I'm Weirdly enjoying doing deadlifts for reps at the moment. . . . . . . . . #deadlifts #deadlift #gym #back #backworkout #fun #motivated #powerlifting #power #strength #strong #food #healthy #healthyfood #diet #weights #reps #sets #weightloss #progress
225 ain’t bad for a girl that weighs 107 #thelimitdoesnotexist
Get your glutes and quads screaming with some 3-5 sec pause squats and the end of your leg workout #glutes #squatlife 📸- @victorialexiss . . . . . . . . . . . . . . _______________________________________ #liftbig #liftbigfitness #liftbigprograms #fitness #fitlife #fitfam #gohard #gains #deadlifts #workingout #powerlifting #squats #bench #leangains #liftlife #lifting #bodybuilding #physique #shredded #beastmode #fit #gains #fitnessmotivation #instafit #fitnesslife #leanlife #aesthetics
We come from all over, we come and fuck shit up and do it again everyday. We refuse to be average or normal. We do whatever it takes to be the best version of ourselves we can be. We come to take shit over worldwide we are @chaos.nutrition Are you with us ? Or not #chaos #teamchaos #killthenoisebringthechaos #chaosnutrition #deadlift #deadlifts #beastmode #fuckshitup #getbigordietrying #fuckaverage #saturday #grind #sober #thisisme #killit #whateverittakes @bigrob_d_lifts @steve_shoesmith
I accidentally pulled 270 instead of 260 ¯\_(ツ)_/¯ #potato #ihatekilos
I trying to work on my sumo pull 😯 but I conclude that I'm really weak 😢 . Today, my 3RM max with good form for my deficit pull was 275 lbs. I start to round my back with higher weight because my legs are not strong enough to get out of the floor. I think that my quads and glutes need more attention. Today ME Lower . . Deficit Sumo Deadlift - Ramp up yo max 3RM without breaking form . Conventional Deadlift - 2 singles . Conventional Deadlift w/reverse bands - 2 singles . Speed Deadlift vs bands - 12 singles at 45% of 1RM . Bulgarian Split Squat - 4 sets of 10 reps . Glute Ham Raise - 3 sets of 12 reps . GPP 3 rounds Sled Pushing Russian Twist With Med Ball Backward Sled Drag Standing resistance band abs Farmer's Walk Band Seated hip abduction . . #glutesworkout #glutes #westsidebarbell #powerlifting #bodybuilding #fitness #fit #menphysique #sumodeadlift #squat #deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #instafit #strength #legs #quads #abs #powerlifter
Sometimes I have to dig real deep to keep myself on track, but the feeling of satisfaction I get from doing the right thing far surpasses the feeling I get from slacking. Keep grinding, especially when you don’t want to. Trust the process!!
Positive vibes only.
What a busy and productive day today, this week is non stop grinding before I hit Jury Duty next week 🙄 HERE’S WHAT’S COMING UP: Woman’s legging Launch- July 1st Summer Classic Tournament- July 7th Summer Classic After Party- July 7th Men’s Tees, Tanks - July 30th
. Mind 🧠 ________ Matter ⭐️
Exploring with Mom. 🌎
My #grind started at 3am today. Am I tired? Bet your ass I am. Am I thinking of how sweet my bed would feel right now? Damn straight... But I'm here, knocking out these #deadlifts anyway because #greatness doesn't make it self. If you want it you gotta #work for it. • • #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite
Rounding out the week with some #friday night #deadlifts 😍 • Check the link in my bio for evogen nutrition, they gave me the tools I needed to smash through every obstacle on my fitness journey. • #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite #jefit #deadlifts @ironbullstrength belt, @nordiclifting on the knees @skilletmusic in the ears
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