#deadlifts

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Yep I also workout my legs too. Great leg day volume training today, Bulgarian split squats I'm starting to favor more. Using 1 dumbell to work on stabilizing my QL muscles and hips because they dont lie when hitting squats and deadlifts! Also had to dial back and focus more on volume training for deadlifts due to overtraining (felt it and it sucked!) Anyways! Let's do the damn thing and build some thicc thighs! . . #fitness #fitnessgoals #fitnessmotivation #gym #workout #legday #bulgariansplitsquats #deadlifts #strengthtraining #musclebuilding #quads #thickthighssavelives #dothedamnthing
Stumbling on blasts from the pasts is my favorite thing to do. Almost 4 years ago back when @hayden.bowe lived in the great white north and I hated knee sleeves. #dadhatstilllives #imakethisweightlook100xhardernow
W4D16 Comp Prep . Heavy Deadlifts and Paused Bench Press . Deadlifts at 172.5kg 2x1 then 160kg 3x2 Paused Bench at 75kg 5x3. I am really happy how I'm progressing with the 2 lifts. I just need to remember not to fiddle too much in the bar before the lift. I guess it's a waste of energy? @alexhayes_lift ? . Don't think just lift! Aggressive and fast! . 2 weeks out! . #powerlifter #powerlifting #powerliftingaustralia #deadlifts #benchpress #competitionprep #afmtdruitt #anytimefitnessmountdruitt #anytimefitness #trusttheprocess #teamhayes
232.5/513 fakin steddie 🤔
More boring stuff B:215 3x7
I really have to start taking photos at the beginning of my session before I look all haggard and like I’m not enjoying it because I am, but my face says otherwise 👹😂 #womenwhopowerlift #quads #deadlifts
#repost @felixxjohanssonn via @virolapp . Heavy lifting with a heavy breath makes it very heavy😅 #squats #assaultbike . . . . Snatch practice👇 10 rounds of 1 pause powersnatch 1 OHS with 2 sec pause 1 snatch balance 1 squat snatch . 👇 x 6 - 90 sec rest 12 cal assault bike 6 box jump over 2 backsquat @ 80 % . Clean grip #deadlift Build to heavy 3 then 3rep x4 Practise DU between sets . #powerlift #skwaats #deadlifts #conventionaldeadlift #deadlifttillimdead #benchpress #eleiko #powerlifter #sumodeadlift #benchday #strenghttraining #powerlifting #powerliftingmotivation
Great deadlift day this evening ! Had people cheer me on in the back! Loved the support ! Worked up to 600lbs x5(touch and go) gonna be doing more TnG for a few more weeks before doing dead stop reps again then a heavy blockpull set 675lbs x1 didn’t feel too bad hoping to get this from the floor soon!!! Today’s energy was great !! #powerlifting #powerlifter #squat #bench #deadlift #sbd #grind #gains #pr #lifting #heavylifting #deadlifts #deadlifttillimdead #motivation #determination #nyc #thicc #deadlifting #deadliftparty #training #gym #gymtime #workout #ironaddict #ironbrotherhood #back #work #slowandsteady
Was bestfriend deadlift day today with @nb___ 👫👫 now 200kg was not meant to be so 180kg will do at a body weight of 80kg pretty stoked 😬😬
Lastnight I got to be "THE DEADLIFTER" 😂🧟‍♂️ @gardenstatebarbell Heres a few warm up before The Main Event. It was a blast and had so much fun! #shout out to my man @tiny777 for putting on a great Halloween lifting event💪 #halloweencostume #zombie #deadlifts #powerlifting #bodybuilding #powerbuilding #bestofbothworlds #blast #motivation #fitfam #superheros #deadpeoplelifting #zombieapocalypse
Easy leg day today, didn’t want to do a full deload, so just pulled back on volume and intensity. First vid is 250x1. No belt or sleeves. That was my work weight last week. That’s what I’ve been trying to do, every 2nd workout squat my previous week’s work weight completely raw. Then did 260x2, and 280x1 which is 97% which was def an RPE 9. Still happy with how it moved though. Then backed off to 230 for 5 sets of 2 beltless. Back to hitting it hard after today. Legs again in 3 days.
Now you can check out our #podcast with @cpt_badass on #Spotify . #GYM #GrowYourMuscles
365 for 5 sets of 5, haven’t deadlifted in a while but I am excited to get back into it! #strengthtraining #power #powerlifting #deadlift #backworkout #deadlifts #gainz #fitness #fitnessmotivation #fit #fitnessjourney #lifestyle
🎃😱🎃 Pumpkin Carving! What a great 👍🏼 experience going to the pumpkin 🎃 patch, surveying all the batches, and picking out your winners! I used to love carving pumpkins with my old man 👴🏻 when I was a kid. Picking out the guts was disgusting and the best thing at the same time haha but all of us having our own pumpkin made by us and our dad was always a time to remember. Joey doesn’t love picking the guts out unless he has gloves on haha how the kids have changed but none the less it was awesome 👏 and we have ours complete! Happy Halloween 👻! It’s almost here! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #halloween #bodybuildingmotivation #positivevibesonly #orlando #pumpkinpatch #universalstudios #linkinbio #qualitytime #vlogger #mealprep #chestday #fitness #flex #deadlift #contestprep #youtube #girlswholift #fitspo #carvingpumpkins #myson #youtuber #squats #mensphysique #squat #gains #gainz #deadlifts #fall #happyhalloween #fatherandson
10 mm powerlifting belt! I’m so excited to use this belt! I’ve never used a powerlifting belt. It fits perfect and I can tell already my PRs are going up. I love Rogue products! #Rogue #powerlifting #belt #deadlifts #squats #Weights #Gym #PR #powerbodybuilding #olympic #training #fitness #Nutrition #health #wellness #carbs #protien #fat #macros #foodie
205x5.... the only way you will get stronger is if you continue to challenge your body and try lifting heavier. You will be surprised at how strong you really are if you bump up to that next weight or try to do a few more reps then you did yesterday. 💪🏻 #gymlife #gymrat #liftheavyshit #deadlifts #gohard #justdoit #strongereveryday #fitmom #mombod #postartumjourney
I’ve been M.I.A. a lot lately. My bad y’all. I’ve been working out in the morning before work (if I’m able to drag my lazy bum out of bed) and always forget to film my lifts. And honestly, I haven’t deadlifting in months. Much less sumo deadlift 😅 I’ve never really mastered the form, but I ended up pulling 135lbs for 10 (second video) and 155lbs for 8 (first video). For being out of practice, I’m surprised how fast and easy these felt. Maybe powerlifting really is my path? 🤔😏 one day I’ll convince myself to go for it. #deadlift #sumo #powerlifting #powerbuilding #ironforgedwarriorprincess #steadyevolution
Switched things up abit and went flat footed rather then my toes and didn’t arch as much as I normally do to prevent any lower back pain and it felt AMAZING!!! Gonna continue to work with this set up and see where things go but overall I felt powerful with it. Got in some good volume work 285lbsx4x6s and some accessory work to finish it up. ————————————— @_gumdropp @grundgrind @noahgrund 🎥 @sasskwatchh @jessemcjay ——————————————————— @maestrosclassic Code ⚡️Cruz⚡️ 10% Off @zadakahemp Code “westley10” 10% Off ———————————————————— #beardedhorror #horror #art #sfx #beardeddrunks #craftbeerlover #ipalover #downwithmydemons #goth #conventionaldeadlifts #motivation #runwithusorrunfromus #zooculture #zooculturegym #craftbeersnotcrapbeers #powerlifting #punkrock #powerlifters #strengthtraining #positivevibes #likes4likes #powerlifter #punk #fashion #beardedmen #tattooedmen #bearded #deadlifts
Finding dedication in this sport has taught me so much, wether it be physically or mentally, it’s all about growth and constantly wanting to be a better you and the sense of accomplishment that comes along with it. Grateful to be where I am, and to have the passion that I do, for this!☺️ #DeadLifts #375 #BSN #NASM #LVFT
you gotta capture them good pumps 💪🏽
#Repost @musclemodemanny with @get_repost ・・・ Deadlift. When the right supplements and nutrition hit the spot, you get amazing results. For amazing supplements and Mammoth Mugs visit @uniquebodyznutrition #deadlift #gohardorgohome #mammoth mug #musclemode #supplements #nutrition #gymfit #breakingpr #properform #gym #gymfreak #gymaddict #fitness #deadlifts #fitnessfreak #fitnessaddict #gymrat #musclemode #bodybuilding
Stop feeling like you’re not good enough and do some damn deadlifts 😘💜 you are more than enough babe. #fitness #fitnessjourney #deadlifts #girlswholift #girlswhoworkout #workforit #successainteasy #texan #ainttexas #txhumor
Body feelin’ beat up - just work, nothing to see here. #stayhealthy #roadtotherecord Heavy Bench / Light Deads: Spent a lot of time looking at my deadlifts, my stance, speed etc. Reset a bunch of my cues and these felt pretty good based on a few tweaks I made. Hit 365 for a solid pause on bench - felt like I should have done 370 😤. Big weights on the horizon. #stayhealthy #roadtotherecord -------------------------------------- #Deadlifts belt-less 225x20 315x12 405x5 495x1 --------------------- 4 sets 535x5 📹 ----------------------------------------------- #Bench 135x30 2x225x15 315x1 335x1 --------------------- 355x1 --------------------- 4 sets 330x4 📹📹 ------------------------------------------------ 4 Super Sets: Weighted dips @ 100x12 RDLs @ 245x12 Yates Rows @ 335x12 #Powerlifting #USAPL #usaplmichigan #Dominate #Gymrat #legday #Squats #strong #flex #workout #power #fitfam #GymLife #lifting #gym #Fitspo #Fitfam #NoPainNoGain #FitLife #GetStrong #detroit #Gains #Strengthtraining #Fitness #thestrengthathlete #detroit
Day 4 aka whacky hurrrrdaaay 😎 1” Pause #deadlifts 69% 380x2x3 I’m actually really surprised I didn’t fart on any of the reps 🤷‍♂️😝 @fortiswest . . . . . . . . . . . . . . . . . . . . #fortiswest #strength #tsa #powerlifting #chucks #converse #legs #quads #booty #fit #fitness #badhairday #saturdaze #work #lift #practice #sumo #weaksauce #lightweight #carbs #pizza #donuts
Leg day the other day 🏋🏽‍♀️ I think my legs are finally recovered a couple days later thanks to @pescience glutamine 😅 #legday #fitness #girlswholift #quadgains
Not what I wanted but I guess it's still progress 😑 10kg all time pr with 170kg @ 63kg Survival of the fittest competition to look forward to next week @clactonanytimefitness !! Going from hitting hitting triples with deadlifts to 100 reps #prayforme #deadlifts #deadlift #pr #progress #anytimefitness #survivalofthefittest #fitness #fitfam #powerlifting #powerbuilding
It was a weird, unmotivated kind of week for working out and yet EVERYTHING is sore. Like so sore 😅 Getting something done yesterday and today means I feel better preemptively about being a lazy piece of crap tomorrow. I will become one with my couch and my Kindle. Y'know, to rest my muscles. Science says I should. . . . . #bekkielifts #singlelegdeadlift #deadlifts #thethrustisamust #strongcurves #everydayislegday #frontsquats #gymmotivation #girlswholift #myyogalife #training 💪 #gymlife #functionalbodybuilding
Some bench, 275x3x3 paused first, then paused triples with the @mbslingshot up to 340lbs (went for a fourth TnG and it drifted forward). Did some more light deadlifts before to get back into it, just some singles up to 405lbs. Still nothing taxing, just moving the weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting #canadianpowerlifting #canadianpowerliftingunion #bench #benchpress #howmuchyabench #deadlifts #deadlift #maritimepowerlifting #novascotiapowerlifting #nspl #strengthtraining
Focused on tower to get shoulders loose. Want to get technique and weight shift down before moving on to mitt training - As for bench, the heaviest I went was 230lbs before failing 250lbs.
#Preggo Leg Day (Preg Day?) at @360fitness ! — Part 1: Superset (4 sets): 🍁Seated leg press x 15 🍁 Stationary dumbbell #lunges x 10 each leg — Part 2: Superset (4 sets): 🍁Barbell back #squats x 8 🍁Dumbbell stiff-legged #deadlifts x 10 — Part 3: Superset (3 sets): 🍁Leg extensions x 15 (don’t lock out the knees) 🍁Seated hamstring curls x 8 — Last: 3x25 bodyweight #hipthrusts - - - - - #Fitness #gymvideos #fitwomen #fitnessmotivation #fitlife #workout #workoutmotivation #workoutoftheday #dianatyler #gymlife #strongwomen #crossfit925 #925women #dianatyler #perfectfit #fitnessbooks #linkinbio #dianaandersontyler #ampregnant #pregnancyworkout #dueinmarch #dueinmarch2019 #fitpregnancy #fitpregnancyjourney
Deadlifted today! Felt Great ☺️ Im almost at the end of my program 😭 gonna max out soon 🙏 135lbs 10reps 185lbs 8reps 205lbs 6reps 225lbs 2 reps 240lbs 7x3 . . . . . . . . . . . . . . #strengthtraining #strengthandconditioning #fitnessmotivation #fitness #fit #fitchick #gym #gymlife #girlswholift #girlsthatlift #girlsthatpowerlift #girlswhopowerlift #heavylifting #heavyweight #powerlifting #powerlifter #deadlifts #deadlift #deadlifting #heavydeadlifts #legday #gains #getbig #bulking #bulk #bulky
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Fun training day today @lockitoutbarbell it's been a year since I've trained with this strong girl @athenamccandlish #deadlifts
C2W2D2 365x3 Could be the DOMS from squatting yesterday, but these were like RPE 1000. Sumo hasn’t felt the same since coming back from Hungary. I think it’s time to switch back to conventional. #igpaddler #paddlerswholift #powerlifting #deadlifts #barbell #weights #fitness #virusintl #thepassionthatdefinesyou
Wild hair is back, strength is up...🤔🤔 coincidence?? I think not... hittin some accessory work as was super limited in time today.. Ready to take on that #plussize modeling contract lol... @apemanstrong #redcon1 #redcon1official #strongman #goals #fitnessmotivation #apemanstrong #weightloss #gymmotivation #powerlifting #powerbelly #fitness #deadlifts #dadbod #mixed #gains #progress #bodybuilding #GoodGenetics #shoulders #traps #model #strongandpretty #WildHairDontCare #savage #blackandwhitephotography
Ok here is why I couldn't move Tuesday thru Saturday of this week... My 320 deficit deadlift. It went well. I was hoping for more the next set but I think I used up the rest of my gas with this one. Excited to see what I can do rested and without standing on a block. Couldn't do it without my #relentless t-shirt, the screaming of the word "hips" from @unbroken_faith_ and my programming from @bodybyjarvis that makes me do all sorts of things that I don't necessarily have a knack for doing. #clumsy #unathletic #powerlifting #pickitup #standthefuckup #minnesota @southsideathletic #iamtrying #deadlifts
Sumo deads preparing for 200kg/440lbs AMRAP in 6 weeks for charity. Videoed here are 200x7 & 190/418x10 All moved well & I’m happy with my plan of attack for next month. I have 4 more deficit & 4 more sumo deadlift sessions left before Liftin for Livin #itaintweaktospeak Mental Health Awareness deadlift day. Cheers for the sesh, Adam @gradmania #ryanshortpt #glutes #sumo #deadlifts #anytimefitnessbrownsplains
All the bench shirt fun today @teamgpt headquarters 👏🏼 Hot minute since I’ve touched my gear, but figured I should probably put it on if I’m doing a geared meet in December 🙃 Definitely have some dialing in to do form wise, but I’ll take this as my building point. Moral and social support provided by @maghanwilbur @emilyy.evaa @alroth1 @brianbellitto and #instagramlessMolly (you can hear this little voice saying pull 😇) #7weeksout #singleplytilidie
Decidee on doing my 300 Gauntlet this morning...since did legs last night and upper yesterday morning so decided my fat ass needed some conditioning work this morning. Squats x 10 Trap bar deads x 10 Behind neck/military press x 10 X 10 Rounds Safe to say feel fucked after that! Give it a go if you game - words of advice: choose weights wisely and don't do legs night before😅 #exercise #squats #deadlifts #benchpress #weights #workout #muscle #abs #gains #lifting #strong #fitness #aesthetic #training #physique #powerlifting #motivation #determination #bodybuilding #snapfitness #protein #nutrition #healthy #fit #fitspo #kiwi #nz #redemption #noexcuses #nobullshitlifter
Deadlifts were from tonight and bench was from yesterday. Slow eccentric deadlifts felt so much better than they have been. Narrowing my stance and moving away from the bar slightly seemed to do the trick! Got a little greedy with 435 only completing 2 out of 3 reps. 265 is the heaviest I’ve gone on close grip paused bench ever and managed a pretty easy triple. Thanks @ben.kalman for the spot! Slow Eccentric Deadlifts 2x3 Close Grip Paused Bench 3x3
.. What's in my gym bag? All the powerlifting essentials 👊🏻. As I'm competing next weekend I like to have a run through an check of my gear to make sure everything is all looking good and ready to go for the meet 💪🏻. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ My @strongheldnz Beast Genetics Soft suit , Wrist Wraps , Deadlift socks , Belt , Liquid chalk .. @sbdapparel knee sleeves , Invo - 8 squat shoes and of course my @prosupps HydroBCAA and Allmax Creatine .. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ If your in need of any powerlifting gear head over to @strongheldnz where they will cover all your needs .. Use my discount code : jaslifts to save yourself some 💲💲 ..
New pb 255lbs #plusultra #deadlifts
Our Deadlift party on Friday night was awesome with plenty of smiles and PB’s 💪🏻 @westernsydneyu_kingswoodgym - Thanks to all our members who joined in on the fun and supported each other 🙌🏻 #deadlift #pb #deadlifts #deadliftparty
“Don’t lift too much or you’ll look like a man” / “Once you lose your femininity no man is going to want you” / “If you lift too heavy you won’t be able to have kids” 🙄🙄 I’ve heard it all.. . 💟 Note to women: Don’t believe such false, misleading ideas. Weights are your friends, they’re not always nice, but they always keep it real. You’ll find that the changes you want in your body, you’ll most likely get them through lifting. That’s not all.. you’ll find confidence, and strength, in and out of the gym. Go on, don’t be shy.. go out and get yours😉🏋🏻‍♀️💪🏽💦
TIP OF THE DAY: Eccentric Step Down. Sometimes in the gym we need to slow things down to build a strong foundation and this workout is Coach Cass’ recommendation! Multi-muscle activation from your #core down, #symmetry & #balance , and #strengthen your #body for heavier #squats & #deadlifts ! @bad.ass.trainer.cass 💪🏼💥 #ufcgymhonolulu #ufcgym #hawaii #honolulu #fitnesmodel #bodybuilding #sportfit #gym #fitspo #hipthrusts #sumodeadlift #glutegains #glutes #deadlifting #deadliftsfordays #fitness #deadlifttillimdead #boxsquats #fitnessgirl #fit #fitnessmotivation #strong #strongnotskinny
Fun day went 8/9. 560/370/660 missed my last deadlift at 700. Def had it but both my thumbs completely shredded smh oh well #unpeakedboiz #hookgripboiz #deadlifts #squat #powerlifting #crossfit #weightlifting @dreamalityathletics
Our Deadlift party on Friday night was awesome with plenty of smiles and PB’s 💪🏻 - Thanks to all our members who joined in on the fun and supported each other 🙌🏻 #deadlift #pb #deadlifts #deadliftparty
That’s a wrap! And we’ve wrapped up our high rep program. New program started today. . This should be interesting. Still on the cut BUT reintroducing #squats and #deadlifts which should up the intensity and challenge. Been on a break from them for 6 weeks (except machine hack squats which are pure evil 👿). . . #fitfam #fitspo #fitfun #fitness #fitlife #fitnessfreak #fitnessjourney #fitnesschallenges #fitnessmotivation #instafit #instafitness #gym #gymlife #gymlover #bodygoals #bodybuilder #bodybuilders #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitffood #fitfoods #fitfoodie #fitfoodies #fitfoodinspo #fitfoodideas #gymfood
Low bar squat Activation 190kg faster than ever! 170kg x 9reps (almost failing the last rep 😅) After that, killer giantsets with my bro @makaveli237 ! Congratulations for your new 170kg PR bro! 💪 Sentadilla barra baja Activación 190kg más rápidos que nunca! 170kg x 9reps (casi fallando la última rep 😅) Después, series gigantes asesinas con mi bro @makaveli237 ! Felicidades por tu nuevo RM de 170kg bro! 💪 #strenghtwars #bodybuilding  #bodybuider  #powerlifting #giantsets  #deadlifts  #deadlift  #squat #  #strongmen  #legday #fitness  #powerliftingspain  #weightlifting  #protein  #legday #nutrition #reebokcrossfit  #calisthenics #wetsidebarbell  #squats  #happy  #follow  #love #strongman  #instagram  #instagood #nutrition #befocused #motivation 💯
Rep city! Buncha deadlifts. This training block has me pushing all my limits. Can’t get enough. #offseasongains
Remember to trust the process and the scale doesn’t tell the whole story! . . If you are strength training, you will notice the scale may go up however your body measurements will decrease. That’s because you are gaining muscle, shredding body fat. It can feel discouraging seeing the number go up, and not really noticing any change in your appearance. . . DONT GIVE UP. . . Take progress photos! Remind yourself where you started and where you are at now. . Hope you all have a kickass Saturday 👋🏼👋🏼 - - #crunchfitness #crunchtrainer #sandiegopersonaltrainer #fitness #gains #nasmcertified #weighttraining #bodybuilding #cardio #gym #mma #train #photooftheday #health #healthy #active #strong #motivation #determination #lifestyle #getfit #exercise #girlswholift #gains #sandiego #california #helpgrow #squats #deadlifts
grind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #헬스 #헬스타그램 #운동 #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #fitnessaddict
If you’re looking for tips from Certified Trainers & Fitness Advisors who want to help accelerate your personal health & fitness goals, you’ve come to the right place. • #GYM #GrowYourMuscles
One more reason to do deadlifts ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #deadlift #gym #gymmotivation #gymlife #deadlifts #instafit #fitnessjourney #fitfam #fitnesslife #motivation #lifting #getstronger
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