#deadlifts

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Thats the guns pumped up & ready for tonight's 1st Tone Zone Christmas Party ๐ŸŽ‰ Earnt my meal plus a few cheeky G&T's ๐Ÿน๐Ÿ’ช๐Ÿค— #thetonezonehinckley #christmaspartynight #womensstrengthtraining #fitmom #homegym #saturdaystrength #nomeat #nodairy #deadlifts #barbellsandponytails #ladiesthatlift #strongisbeautiful #strongnotskinny
Doing the girly thing for once ๐Ÿ‘—
470x4 hookgrip deadlift... excited to test 5 plates next week...imagine if i used straps....or mixed grip....or sumo....or steroids lol Im like oh yeah! #deadlifts #deadlift #legs #legday #hamstrings #hammies #powerlifting #strong #strength #form #formcheck #back #backworkout #pull #gym #exercise #hookgrip #hookgripdeadlift #booty #work #weightlifting #wendler531 #glutes
Hit the @jst_competeprogramming whiteboard workout then decided to hit @Crossfit benchmark workout โ€˜Graceโ€™ Good sweat out on a Saturday morning. FairPlay.
S A T U R D A Y - Secrets So Iโ€™ve had a few tough times in my life and in that I seeked help and someone to speak to and unload on. Not only was this the best thing I ever did for my #mentalhealth it was the best thing I did for others around me. I always trained at home, did pretty well, got a fantastic physique from functional workouts only via my bedroom floor. Which I still do, I will be doing them this weekend as my partner works shifts and 3 kids at home means I canโ€™t get to the gym. (More of that later). Going to the gym has become a place I can escape my mind and unwind, use tension correctly and unload stress (if any at the time) not only that the heavier I lift the better I feel as I am releasing endorphins. I use to hate the gym but now itโ€™s becoming my calm place so to speak. Itโ€™s the one place I can forget Iโ€™m a mum, partner, hard worker in my career, etc and just be ME for an hour! I could not recommend enough how much a gym truly not only helps your physical health but most definitely helps your mental health! I wish I did it years ago! Speak out, never be afraid to talk to someone. Iโ€™ll always listen, feeling low, feeling stressed or just having a shit day, then shout at me, Iโ€™ll listen! ๐Ÿ‘‚
ฮ†ฯƒฮบฮทฯƒฮนฯ‚ ฮฌฮฝฮตฯ… ฯ†ฯฯƒฮตฯ‰ฯ‚ ฮบฮฑฮน ฮผฮฑฮธฮฎฯƒฮตฯ‰ฯ‚ ฮฑฯ„ฮตฮปฮญฯ‚.! ๐Ÿ›๐Ÿ‡ฌ๐Ÿ‡ท #grecoroman #gym #deadlifts #wrestling #power #training #motivation #happy #smile #fun #love #weightlifting #training #fitness #fit #workout #gym #bodybuilding #health #strong #lifestyle #healthy #fitspo #fitnessaddict #exercise #cardio #instagood #eatclean #photooftheday #athens #greece
Happy birthday to my one and only sis...love you always... @yugodoll .... @a_yinna how did you get there already with popsie? I am weak...๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ... My dad is the cutest though...โคโคโคโค -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
Treino concluรญdo โœ… ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ โ€ข โ€ข Uma excelente descanso para Todos ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿฅ‹ * * * FOLLOW US ๐Ÿ”œ @welch_abreu @powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strongwomandobongsoon
Japanese inspired sweetened tofu & avocado sushi, with maple tomato salad, enoki mushrooms, pak choy & teriyaki coconut aminos ๐Ÿฑ
โ € Squats are not going as well as I thought they would. โ € Maybe that is why a lot of people do squat for more than a decade. โ € โ € โ € ์ž˜ํ•˜๋ ค๊ณ  ํ• ์ˆ˜๋ก ๋” ์–ด๋ ต๊ณ  ํž˜๋“ค์–ด์ง€๊ณ  โ € ๋ง˜๊ฐ™์ง€ ์•Š์•„์„œ ์งœ์ฆ๋‚˜๋Š” ๊ธฐ๋ถ„. โ € ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋งŽ์ด ์ข‹์•„ํ• ๋•Œ ๋Š๊ผˆ๋˜ ๊ฐ์ •์ด์—ˆ๋˜ ๊ฒƒ ๊ฐ™์€๋ฐ โ € ์ง€๊ธˆ ์Šค์ฟผํŠธํ•œํ…Œ ์ด๋Ÿฐ ๊ฐ์ •์„ ๋Š๋ผ๊ณ  ์žˆ๋‹ค๋‹ˆ ์ œ๊ธฐ๋ž„. โ € โ € โ €โ € โ €โ €โ €โ € โ €โ €โ € โ €โ €โ € โ €โ € โ €โ € โ €โ €โ € โ €โ €โ € #squats #deadlifts #lowbarsquats #sumodeadlifts #strengthtraining #weightlifting #weighttraining #barbellworkout #barbellsquats #powerlifting #bodytraining #rogueohiobelt #fitnesslife #posteriorchain #follow4followback #์Šค์พƒ #์Šค์ฟผํŠธ #๋กœ์šฐ๋ฐ”์Šค์ฟผํŠธ #๋ฐ”๋ฒจ์šด๋™ #์Šค๋ชจ๋ฐ๋“œ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋ฐ”๋ฒจ์Šค์ฟผํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #์ „์‹ ์šด๋™ #๊ทผ๋ ฅ์šด๋™ #ํ•˜์ฒด์šด๋™ #๋‹ค๋ฆฌ์šด๋™ #์ŠคํŠธ๋ ์ŠคํŠธ๋ ˆ์ด๋‹ #๋ณด๋””๋นŒ๋”ฉ #์šด๋™์†Œํ†ตํ™˜์˜
Happy Birthday to my amazing younger sis... @yugodoll .... I love you and you are just simply amazing....โคโคโค.... -- Thank you for being a second mom to Imana and thank you for always telling me as is, brutal, yet from a good place....๐Ÿคฆโ€โ™€๏ธ๐Ÿคฆโ€โ™€๏ธ -- I love you and I wish you long life, more prosperity ๐Ÿ˜‰๐Ÿ˜‰ and more fit life....๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’› -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
Top Sets - 4 sets of 6 @65kg & 1 set @68kg - DIY Viking Press ใƒปใƒปใƒป Always working on my weakness! ใƒปใƒปใƒป 13/12/18 - Offseason Strength - Week 2 Day 4 #VikingStrengthSports
Today was a high intensity strength workout. I did those three exercises 20 reps each 4 sets between them was 5 min running, in the end we get 35 min workout. I finished my training on the bike 20 min biking in a slow pace. This fat has to be burn. ๐Ÿ˜‚๐Ÿ’ฆ I was sweaty as a hell. ๐Ÿคช #staystrong #deadlifts #staymotivated #fitforever #strongwomen #hiitworkout #stayfit #fitfam #gym #inspiration
Brilliant Deadlift session with @sonal0802 this morning! Hitting a new Volume PB of 47.5kg for 5 sets of 5 ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ . Followed by 4x8 bent over rows as well โญ๏ธ . #deadlift #deadlifts #coach #strongwomen #training #fitness #strength #lift #lifting #girlswholift #stronggirls #pt #personaltrainer #fit #gym #gymmotivation #train
Try out loads of different products with these sample packets. Our Pickโ€™nโ€™Mix deal is the perfect stocking filler ๐Ÿ˜‹ Mix and Match any 12 Bars, Samples or Drinks for only ยฃ20 ๐Ÿ˜ Make sure you order quick so you get it in time for Christmas๐ŸŽ„๐Ÿ’ช๐Ÿผ
. 12์›” 15์ผ ์Šค์ฟผํŠธ ์š”์ • ๋ถ€ํ™œ . 10sets x 10reps 235lb ๋ณผ๋ฅจํˆฌ๋ ˆ์ด๋‹ . #squat
Did some bench dips yesterday find these are great for improving my overall strength dude to body weight being used. Obviously these are mainly for triceps though
180 Kg / 396 Lbs Conventional Deadlift. Body weight 82 Kg / 180 Lbs โ˜๐Ÿ’ช๐Ÿ’ฃโœŒ๐Ÿ’Žโ™ฅ
The morning after the night before.
The worst attempt at a 210kg pb months ago when I could do it. Need to start progressing now to get back to it. Iโ€™m now very weak and fell out of love with it but know strength wise I can do mad stuff as most the time I had lack of sleep, wasnโ€™t eating right and looking after myself. Some people might not notice but most the time around a gym Iโ€™m a shy character and wonโ€™t ask for help if I need it so I wonโ€™t do what I know I can. Most people will say I look miserable Iโ€™m not. ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ๐Ÿ˜‚ #gym #deadlifts #notafraidtofail #needtogetback #shy #strength #progress #felloutoflovewithlifting #notechnique
๐Ÿ’ฅ 4inch + deficit 635lbs ๐Ÿ’ฅ sumo deadlift 745lbs โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€œNot stopping yetโ€ BW - 199lbs ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #powerlifter #powerlifting #rawpowerlifting #powerliftingmotivation #powerbuilder #kotl #deadlift #deadlifts #deficitdeadlifts #policefitness #copsthatlift #copswhotrain #squat #benchpress #mensphysique #classicphysique #npccompetitor #745lbs #635lbs #legday #aestheticsovereverything
Had a great night at the deadlift competition. Opener 145kg/ 319lbs โœ… 2nd attempt 160kg/ 352lbs โœ… 3rd attempt 165kg/ 363lbs โŒ Got the last lift to lockout then had an accident of the incontinent variety so panicked and dropped the bar ๐Ÿ˜ซ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ Next time Iโ€™ll get it ๐Ÿ˜๐Ÿคฃ 5kg platform PB so Iโ€™m happy with that ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜๐ŸŽ‰๐ŸŽ‰
canโ€™t be just anywhere, gotta be where value is valued and time is respected.
Assรฅ lรถrdagar ๐Ÿ˜ Gav kroppen lite marklyft idag bara fรถr att det รคr kul๐Ÿ’๐Ÿผโ€โ™€๏ธsen massa annat trรฅkigt men en rolig รถvning varje gรฅng sรฅ man inte tappar sin kรคrlek till gymmet ๐Ÿ’ช๐Ÿป
Still working.. tough morning but never stop grinding....๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช -- This is my playground. In this space I am good. In this space, I gain my strength. In this space, I gain my endurance. In this space my endorphins are heightened up.๐Ÿ˜Š๐Ÿ˜Š -- Had an amazing workout. Hope you did too? -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo
๐Ÿ‹๏ธโ€โ™‚๏ธlift and be positive๐Ÿ‹๏ธโ€โ™‚๏ธ As much as i love being at the gym and sometimes feel i cant get there enough nothing beats quality family time and this weekend is full of it ๐Ÿ˜๐Ÿ‘ช @pumpgymscolchester #pumpgymscolchester . . . . . . . #gym #gymlife ย  #gymmotivation #motivation #motivationalquotes #workout #workouts #back #triceps #bodybuilding #squats #squat #deadlift #deadlifts #fitspo #powerlifting ย  #followme ย  #legs #fitfam #transformation #flex #saturday #weekend #fit #fitness #gains #grind #gymmemes #body
Terrible plate arrangement but some cheeky wee 162.5kg deadlifts isn't a bad way to start a saturday๐Ÿ˜Ž #deadlifts #doyouevenliftbro #hardworkdedication #swole #strengthtraining
Working on my techniques in the off-season, starting with Deadlifts and Sumo Squats. Great to have a good trainer in @jenni_trx bringing me through the steps #gym #technique #deadlifts #sumosquats #power #trainer #pt
When you enjoy what you do, it becomes so easy! . Whoโ€™s getting hammered (see what I did there) this weekend?? For me its another December weekend so another birthday! Have a good weekend ๐Ÿ™Œ๐Ÿฝ . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weights #fitspo #fitness #health #workout #strength #transformation #shredded #squats #deadlifts #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #instagood #tags4follow #determination #lifestyle #diet #eatclean #eatclean #gymfreak #exercise #bodybuildingcom
100kg deadlifts. My target has been reached. New targets for new year ๐Ÿ˜œ #gym #progress #progression #gymwear #deadlifts #instavideo #instagay #gayguys #gymgay #newtargets #instapost #100kg #๐Ÿ’ช๐Ÿผ #deadliftbelt #gaymuscles #grinding
Back and Deadlifts today, Santas delivering gains for Christmas. 190kg(419lbs) x5 for 3 sets. Was really trying to hit some speed today off the floor, 180 felt good but 190 was a lot slower. A work in progress, hopefully I can jumpstart this posterior chain. #deadlifts #deadlifting #deadliftday #strength #deadliftsocks #santaclaus #merryliftmas #speedking #powerhousegym #powerbuilding #powerlifting #powerlifter #bodybuilding #bodybuildingmotivation #bodybuilder #5x5 #strengthworkout #swole #gainsville #posteriorchain #fitnessmotivation #speed #functionalstrength #volumetraining #wideboys #bigboyclub
Want to work your core, pick up a bar and do some deadlifts. If you want better glutes do deadlifts, there are many different variations.โฃ โฃ โฃ #energie4 #prahran #melbourne #trainer #personaltrainer #gym #coach #online #strength #training #strengthtraining #instagram #instafit #instahealth #instapic #instadaily #deadlifts #glutes #core #abs #deadlift #butt #spanishgirls #sexyback #georgeous #sexylady #australiangirl #fitspiration #weightlifting #muscle
When @aliparr666 says I remind him of the Flumps from the 80โ€™s we cute though ๐Ÿคช the grind & graft of the winter season at Foundry gym shout out to all the gym goers who have worn there wolly hats to the gym ๐Ÿ’ช #gymmotivation #gymmemes #gymtrends #trendsetter #gymswag #winterwarmers #gymlife #beastinthemaking #cuteness #wollyhat #powerlifting #bodybuilding #fitness #physique #swole #muscle #aesthetics #pushpullgrind #beyourself #authentic #simplyme #squats #deadlifts #bench #hustlehard #grindforit #gymfamily #
Someone...got themselves stuck in the washing machine...hahaha...my #baby avsolutely loved this one...'Rose...why is he just so #naughty ?' #naughtyelf #christmas #fun #chill #relax #happiness #happy #positivethoughts #bigsmiles #diet #cheatmeal #weightlifting #strong #selflove #gym #motivation #fitspiration #fitness #squats #deadlifts #workhard
180kg PR ๐Ÿ™Œ I know it's a bit high, but I honestly thought I hit depth... either way, squats this whole year were wack, couldn't hit 160 for the most part, so this was the best (almost) end to it. Next goal is 200kg and of course to hit proper depth with this lol @titanpower81 @sbdapparel @powerliftingmotivation @powerliftingofficial @rawpowerlifting ________________________________________ Check out my squat progress video, link is in the description! ๐ŸŽฅ ________________________________________ Follow for my powerlifting journey and some (un)healthy food. ________________________________________ #adidas #white #heavy #strong #aesthetics #natural #fitfam #fitness #fit #gym #gymlife #bodybuilding #bodybuilder #deadlift #benchpress #squat #squats #training #powerlifter #deadlifts #weightlifting #motivation #powerlifting #health #legs #wraps #muscle
W2D4 Deadlift 4x5@95kg lsRPE7. Feels quite groovy again (finally). Employed a cue if shoving my knees outwards, seems to help keeping the bar close to my legs. - #hkwpa #hkpowerlifting #hkupowerlifting #gwpl #girlswholift #weights #weighttraining #strengthandconditioning #strongnotskinny #strengthtraining #powerliftingwomen #powerlifting #powerlifter #hkfitness #gymlife #hkig #ipf #hkgym #deadlift #deadlifts #deadlifttillimdead #deadliftday
**PB alert** woohoo!! I know I promised I wouldn't do any more 1 rep max stunts but hell, I was feeling super strong today!!! 4 sets on my Deadlifts First 2 sets at 80kg for 12 reps Second 2 sets 90kg for 10 reps THEN I braved 110kg, twice my bodyweight. Not pretty but I locked out at the top and held it for 1 rep. Earlier in the year I maxed out at 107.5kg in our gyms comp.... this 110kg was after I had exhausted myself....I wonder what I could do with a full tank!! @elitefitness_essex when's the next deadlift comp??!!๐Ÿ˜ โ™ก โ™กsupported athlete @bbsupplementsuk โ™ก #deadlifts #1repmax #beastmode #littlebeast #strongwomen #backday #bodybuilding #gym #gymaddict #gymrat #ukbff #ifbb #athlete #fitness #fitspo #fitnation #instafit #instagood #pb #happygirl #essex #shelifts #womensfitness #womenshealth #beast #strongback #back #barbellsandponytails
Last few days been manic with hospital with my son snowdome with my son and Christmas panto of Peter pan with my daughter . So need to wide down and de- stress and best way for me is to do my weights and get into workout mode ๐Ÿ˜˜๐Ÿ˜˜๐Ÿค— xx #workout #fitness #hittingmytargets #love #happydays #flippinggawjus #workoutmode #fitspo #cleaneating #chest #legs #arms #legday #kettlebells #homeworkout #toning #strengthtraining #weights #triceps #squats #lunges #deadlifts #running #sweat #homegym #triceps
Da ich heute nicht weiter zu sagen habe einfach mal ein paar Bilder aus meinem Gym Alltag ๐Ÿ˜œ Mรผsste man sich von hinten nach vor ansehen. Wird mittlerweile zu einer Art Ritual mit dem Magnesium. Sehr ihr auch oft aus wie die Ferkel nach dem Heben? Ich wรผnsche euch allen ein schรถnes Wochenende ๐Ÿ’“ #mel #personaltrainer #marbella #powerlifting #powerbuilding #powerliftingwoman #strongwoman #powerliftingspain #powerliftingfamily #lovepowerlifting #fitmum #mumwhopowerlift #powerliftingmum #mylife #momwholift #deadlifts #Kreuzheben #gymtime #gymlife #fun #funny #fitfam #girlswholift #teammel #kdk
Journey to the West in hopes of becoming 321 Gladiators!! #fitnessfirstsg #wodwithlingo
ู„ูŠุณ ู…ู† ุงู„ู„ุทูŠู ุงู† ุชุณู‡ุฑ ุจุนุฏ ู…ู†ุชุตู ุงู„ู„ูŠู„ ู ู‡ุฐุง ุงู„ูˆู‚ุช ู„ุงูŠุณ ู…ู† ูˆู‚ุชู†ุง ู†ุญู† ุจู„ ู‡ูˆ ูˆู‚ุชู‡ู… ู‡ู… " ุงู„ุฌุงู†" ูˆูŠุฒุฏุงุฏ ู†ุดุงุทู‡ู… ููŠ ู‡ุฐุง ุงู„ูˆู‚ุช ู ูƒู† ุญุฐุฑ ู„ุงู†ู‡ ุฑุจู…ุง ุชุนุจุซ ู…ุน ุงุญุฏู‡ู… ุฏูˆู† ุนู„ู…ูƒ ูˆุงูŠุงูƒ ุงู† ุชู†ุธุฑ ู„ุงุญุฏ ุงุฑูƒุงู† ุงู„ุบุฑูู‡ ู„ุงู†ู‡ ุฑุจู…ุง ูŠูƒูˆู† ุงุญุฏู‡ู… ูŠุฌู„ุณ ู‡ู†ุงูƒ ูˆุนู†ุฏ ุฏุฎูˆู„ูƒ ุงู„ุญู…ุงู… ู‚ู„ " ุงู„ู„ู‡ู… ุงู†ูŠ ุงุนูˆุฐ ุจูƒ ู…ู† ุงู„ุฎุจุซ ูˆุงู„ุฎุจุงุฆุซ" ูˆูƒู† ู„ุทูŠูุง ูˆุญุฐุฑุง ูˆุงุฐุง ู„ุงุญุธุช ุจุนุถ ุงู„ุงู†ุดุทู‡ ุงู„ุบูŠุฑ ุทุจูŠุนูŠู‡ ู„ุง ุชุฐุนุฑ ูˆุนุฏ ููˆุฑุง ู„ู„ู†ูˆู… ู‡ุฐุง ูˆู‚ุช ู†ูˆู…ูƒ ูˆูˆู‚ุช ุงุณุชูŠู‚ุงุธู‡ู…... ................... ุญู‚ุงุฆู‚ ุนู† ุงู„ุฌุงู† ูˆุนุงู„ู…ู‡ู… ุงุชู…ู†ูŠ ุงู†ู‡ุง ุชุนุฌุจูƒูˆ ูˆุชุฑู‚ุจูˆ ุจุงู‚ูŠ ุงู„ุญู‚ุงุฆู‚ ๐ŸงŸโ€โ™‚๏ธโ˜ ๏ธ ... ................................ .... #underworld #horror #horrormovies #horrorstories #horrors #frightnight #ghost #ghosts #ghoststories #comment #comment4comment #followers #follow #friends #l4l #c4c #s4s #share #likeforfollow #likeforlikes #devils #man #dead #deadlifts #die #house #houses
Week 1 DOOOONEEEE ๐Ÿ’ช
I am wrecked. Went all out for squats and may have exhausted myself out for the other lifts. We're now at: 122.5kg squat (7.5kg all time PB) 60kg bench (matched PB, 10kg PB from comp max) 145kg deadlift (2.5kg gym PB, 10kg PB from comp max) For sveeeet new total of 327.5kg total, which is 27.5kg total PB from my last comp in march ๐Ÿ˜ That's a qualifying total my dudes ๐Ÿ‘€ #streatfieldperformance @streatfieldperformance #strengthshopuk @strengthshopuk #powerliftingwomen #womenofpowerlifting #gwpl #grrrlarmy #powerlifting #squats #deadlifts #bench
effort: some people dream of worthy accomplishments while others stay awake and do them. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nike #strength #training #fit #fitlife #fitness #fitfam #deadlift #deadlifts #pull #fitspo #bodybuilder #bodybuilding #powerlifting #powerlifter #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #gym #gymlife #lift #strong #trainhard #instafit #workout #igfitness #instafitness #fitnessmotivation #korean #muscle
All about Barbells today ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ squats, deadlifts, box squats, walking lunges and hip thrusts ๐Ÿ’•๐Ÿ’• #squats #squat #squatbooty #bootybootybooty #bootypics #bootyfordays #train #training #deadlift #deadlifts #exercise #exercises #fitness #fit #fitnessgirl #workout #workouts #muscle #woman #women #gluteworkout #instagood #instapic #instadaily #gym #bodybuilding #barbell #lift #lifting #fitfam
One more reason to do deadlifts โฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € โฃโฃโ €โ €โ €โ €โ €โ €โ €โ €โ € #fitness #fitsporation #gym #gymmotivation #gymlife #deadlifts #instafit #fitnessjourney #fitfam #fitnesslife #motivation #fitspo
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