and me be matching anymore? 👯♀️💦💀
KILLER QUAD DAY WITH THIS BOO 🔥🔥
We had fun. We pushed it hard. And we definitely made some gains. 😈💪🏼
A good gym buddy pushes you to the limit, but also gives you a little giggle 🤪
Go and get you one of those.
Here’s some of what we did, all quad focused as fuaaaack 👇🏼👇🏼
1. Heel Raised Goblet Squats
2. Close Stance Leg Press (non-working sets filmed 😏)
3. Heel Raised Barbell Squats
4. Walking Duck Lunges (THESE F&!KING KILL!!!)
5. Leg Extension Quadruples Drop-set hehehe #DEATH
Try some of these out and let me know if you also died! 😅
Happy Sunday y’all, now back to the homework grind!
God Allah Said
23.99] Until, when death comes to one of them he says: 'My Lord, let me go back, [23.100] that I should do righteousness in that I forsook. ' No! It is only a word which he will speak. Behind them there shall stand a barrier till the Day that they shall be resurrected. [23.101] And when the Horn is blown, on that Day their ties of kindred shall be no more, nor will they ask each other. [23.102] Those whose scales are heavy shall prosper, [23.103] but those whose scales are light shall forfeit their souls and live in Gehenna (Hell) for ever. [23.104] The fire lashes their faces and therein are shriveled lips. [23.105] (We shall say): 'Were My verses not recited to you, and did you not belie them? ' [23.106] 'Lord, ' they will reply, 'adversity prevailed over us and we were erring. [23.107] Our Lord, bring us out of it. If we return (to sin), then we shall indeed be harmdoers. ' [23.108] He will say: 'Slink there in it and do not speak to Me. ' [23.109] Among My worshipers there were a party who said: "Lord, we believed. Forgive us and have mercy on us: You are the Best of the merciful." [23.110] But you took them for laughingstock, mocking at them, until they caused you to forget My remembrance. [23.111] Today I shall recompense them for their patience, for it is they that have won. [23.112] And He will ask: 'How many years did you live on earth? ' [23.113] They will reply: 'A day, or part of a day; ask those who have kept count. ' [23.114] He will say: 'You have tarried a little, did you know? [23.115] Did you think that We had created you only for play, and that you would never be returned to Us? ' [23.116] High Exalted be Allah, the King, the Truth. There is no god except He, the Lord of the Noble Throne. [23.117] Whosoever calls upon another god, other than Allah, having no proof his reckoning will be with his Lord. The unbelievers shall never prosper. [23.118] And say: 'My Lord, forgive and have mercy, for You are the Best of the merciful. '