#dedicated

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Formnoja och hjärnspöken? På med magtröja och slå några pb. Sen mår man👏🏼
Here ya go guys! Here's a great superset to work your upper back and bi's! These will have your arms dead by the end and your back on 🔥! I did 4 sets. 13 reps on power grip pull ups (works bi's and back) 3-45lb plates on the T-bar, 10 reps and 10 reps for 25lbs. Try alternating order every other set ( pull ups, T-bar, curls. - follow back to back curls, T-bar, then pull-ups) 💯 💪 #everydayisarmday #armcandy #armworkout #backgainz #backworkout #shouldergains #gymsession #gainz #gym #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnnessjourney #fitnessjunkie #dedicated #inspire #inspiration #instafitness #instagym #consistency #determination #ripped #getstrong #nopainnogain #superset @squillett_v2.0 @tbrandt23 @gtranqstar @instagrambodybuilding @aesthetic_revolution @fitness.warrior.ig @fitnessevolution @fitnesslovrs @gymbeaston @gym_legends_ig
Crazy leg session this afternoon. This machine is brutal but i love it give this work out a try SQUATS 12, 5,5,3,3 (5 = 75 % 1rm) (3 = 85-90 % 1rm) Leg press 10,10,10,10 (adding even weight is set) Alternating reverse DB lunge 24,24,24 Prone hamstring curls 1:4 ratio for eccentric load on the way down. 12,12,12,12 Leg Press 10,10,10,10 Superset standing and sitting calf raises 15,15,15,15 (30 reps per set) Use rail when walking up and down stairs ⚠️ #legday #gymlife #gettingmygrooveback #gymflo #dedicated #consistency #motivation #mevsme 💪🏽
#Repost @ashlynnfoods - I blankly stared at this photo in Silence completely floored in disbelief that this was me 310 pounds over a year ago today. On this day last year I started what would end up being the greatest thing I have ever done for myself, my self esteem, my confidence, and my soul. I promised myself I would not post a before an after photo until It was one full year and I had dedicated everything I had in me to becoming the best version of myself physically. I remember crying alone to myself at the kitchen table wondering how I could ever possibly manage to go through with completely altering my eating habits after nearly 27 years of eating this way. So you know what I did next? I wrote down all the things that I enjoyed and loved to eat, then started researching alternatives, healthier options. I spent countless hours every single day at every single grocery store from my house to Boston. As each store offers something different, more options, different brands. Slowly I started putting recipes and ingredients together of things I would normally indulge in, it was not easy at first it was all trial and error every single time in the beginning. I would make something thinking it was going to taste amazing, and I fell short so so many times, but I kept going. I went back to the drawing board every day until early hours of the morning and used a new ingredient, different brand until I was satisfied and felt as though I wasn’t deprived. It then became something I was so passionate about, it was as if I cracked the code on living a sustainable healthy lifestyle while eating all my favorite foods. You name it I made it, pizza, pasta, quesadillas, tacos, steak and cheese, everything I had previously enjoyed that was horrifically unhealthy I re created but in a healthy version. The first day I finally created a pizza that was so delicious I just cried, I cried because I no longer felt like eating healthy was a chore, I felt empowered, no longer defeated and I had finally looked the monster in the face that held me down my entire life and said I WIN.
Day 37/80... AAA... ummm I was supposed to stick my finger in that outlet, right?!? 😂😳
Regrann from @prepsbychefs - Our Mediterranean Seasoned Beef😋 ! . . Another great dish packed with flavor; But most importantly . No Additives ✅ Low-Sodium ✅ Fresh ✅ Never Frozen ✅ Clean ✅ . . Our goal is to offer enjoyable meals that help your overall health! Flavor is a must but flavor doesn’t mean SALT. . . Superfoods are KEY to our menus they are everywhere if you really pay attention. Wether it’s a SPICE in a marinade or a Focal Point in a dish! . . Our menus keep growing we will have some new additions coming soon........ . . Email us for more info: **PrepsByChefs@gmail.com ** - #regrann
Believe! STAY FIT #dedicated
Because We Can this Friday! Nothing but fun to watch. Can’t wait to see these dancers shine at competition in a few weeks! #becausewecan #kickline #jazzatkick #triplethreats #workinghard #dedicated #teamwork #preproatkick
#Np ZOE .... Link in bio 🔥🔥🔥🔥😯 #Dedicated #Linkinbio #Focus
One Day He Will Realize That He Has Lost Diamond While Playing With Worthless Stones..! #lOsT 💫 #Dedicated
Race prep: Northumberland Ultra 35.2 🏃🏻‍♂️🐌 looking forward to enjoying this one, hopefully a beautiful coastal route and plenty of photos! 😎 #exploremore #neverstopexploring #garmin #runner #marathon #ultrarunner #nikerunning #salomon #happy #motivation #dedicated #instafit #instarunners #getoutside #runhappy #runningfam #fuelyourdreams #trailrunning #trails #ilovetrails #ultrarunning
Just a reminder this friday 🙃 #2sectransformation ✌🏽 Minner om giveawayen på profilen min der du kan vinne personlig kostholds- eller treningsplan 🏋🏋
Grateful for God and Herbalife 💎 ☺️!!!! I GET to travel with Herbalife #LetsGrow #AlabamaHealthy
Happy Friday. A bit of freestyle flowing with my @setforset mace.
"Cause when it all begins My eyes on the prize so it's on again I refuse to loose I ain't gon pretend I thought I told you I was born to win Everybody loves a winner!" "Victory I choose Ain't no turning back cause I paid my dues I tighten up my laces when I tie my shoes Born to win, I refuse to lose Everybody loves a winner!" -Papoose *Sauce Mentality* . . . #God1st #BallisLife #Basketball #Streetball #BasketballNeverStops #ILoveMyJob #EyesOnThePrize #Travel #Global #WilsonBasketball #Jacuzzi #HotTub #Focused #Dedicated #Winner #Champion #PrayAndPrepare #FaithAndFocus #3 #CorySauceBrown
Super excited! Big things are happening. I am committed to putting in all the hard work that is required to have a success business. It’s not a hobby it’s a business 🙌🏻 #building #empire #notmyhobby #itsabusiness #workhard #bigdreams #dedicated via @RiplApp
Two years ago, at the age of 6, I sat in the blazing 100 degree heat, totally transfixed by the Koshio Gumi Taiko performance unfolding before me. Inspired by the power of Kokoroiki, I "air drummed" along with the performers- I was smitten. I watched them perform a second time that day and was ecstatic to receive a "free trial class" flyer and begged my Mother to schedule it immediately and sign me up at once. Mom, realizing that lessons were an hour away, agreed hesitantly, stating "we'll see how you like it"- "Don't be ridiculous, Mom- you know I will LOVE it!". She explained that if I wanted to do this, it meant that my Saturday's, as I knew them, were done. Judo in the morning, Taiko in the afternoon. It means missing out on birthday parties and other events and being totally dedicated...kind of a big deal to a 6 year old...I have kept that promise- I have missed out on birthdays and festivals, I have cried, gotten blisters and bruises- but I haven't quit. I have so much to learn, but I have earned a spot on the stage at Matsuri this year and I will be performing the song that enraptured me the first time I saw it performed- Kokoroiki- I am so grateful to my parents and my Sensei, Ken Koshio and all of the Koshio Gumi family. AZ Matsuri 2018- feeling ready! #taiko #taikogirl #drummergirl #judo #judogirl #disciplined #dedicated #babybachan #itsajourney
Oohhh 😍 Chillllsss!!! I love this! 🙌🏻 Paying the rent errryyy day! 💁🏼👊🏻♥️ How about you? #Success
#DeDicaTed tØ blUe lØve💙 frØm #lØvelY hEarT.💯
Light at the end of the ... stairs. This is how I felt finishing the week with a strong leg day. Have a nice weekend y’all! ________________________________ #aesthetic #aesthetics #body #bodybuilding #dedicated #driven #fit #fitness #fitfam #health #healthy #healthylifestyle #inspiration #instafit #motivation #muscle #muscles #natural #noexcuses #philosophy #physique #picoftheday #progress #shredded #sixpack #stairs #training #work #workout
Tri/chest/shoulder DONT FORGET you have 3 muscles on your shoulder. A lot of people forget the back ones which will hurt you in long run and give you bad posture. I like doing slow and controlled back rows like in the video! Pretty basic workouts. 🙏🏼👊🏼💪🏼 #fitfam #lift #chest #triceps #shoulders #strength #hardwork #hardworkingwoman #hardworkpays #workhard #playhard #fitness #fitnesschick #mma #ufc #goals #dreams #ninjaintraining #consistency #consistencyiskey #dedicated
#FlexFriday Did you know that social worker, teacher, and prison guard are three of the highest stress level jobs there are? Also, the burnout rates of doctors are at a ridiculous number. People in the medical field in general deal with high amounts of stress and burnouts. Finding proper ways to reduce stress and to clear your head is important. If you are overeating, underrating, oversleeping, under sleeping, drinking more then you normally do, you might be struggling to deal with stress. I am offering my next challenge group, starting March 5th and I want you to join. In this group you will get support with your workouts and healthy eating , plus I will spend a lot of time talking about positive ways to deal with stress and self-care. If you are interested in learning more, send me a message and let me know and I will give you more information.
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