Seriously, stop trying to be what everyone else wants you to be!!! Fuck what they think
30 mins of cardio & Zumba for the win 😬🙌🏾
Remember why you fitness.
Yes, by getting out my way. 💁🏽♀️
exercise for you guys to try out. I cant stress enough how important core is to keeping you strong. Everything stems from your core. Keep your core strong and it will help with your big lifts.
I myself, I was very bad at doing core work. Now I try to get a couple of core exercises in every day. Which I highly suggest that you do at least one a day. But if it's only going to be one then you need to make sure that you give it all that you can muster. You get out what you put in! So keep #focused
and stay #dedicated
Lift safe, have fun and stay strong!💪
Snow doesn't stop us! ❄️❄️ Love the commitment tonight and this past Monday despite the un-Vegas weather. We don't get enough snow to make snowmen, but we do our best, writing our name with leg lifts and sweating so much to make snow angels!
Join our dedicated #fitfam
and try out a free class or get Gloves and 3 Classes for $19.99 at ckovegas.com. Let's see you by our real heavy bags!
Don't want you in my bloodline, yuh
Just wanna have a good time, yuh
Ain't no need to apologize, no
But you gon' have to let this shit go💁🏼♂️
Which fish do you want to be? The one that blends in with the crowd or the one that stands out?
Stop doing what everybody else is doing and go make your mark. - Mike
What are you doing today to create opportunities for tomorrow?
Living with depression isn’t easy.... It’s also a real thing, not something we make up for attention.
The past two days have been pretty rough for me. Waking up and feeling numb most of the day. Not wanting to attend class. Not wanting to get out of bed.
Just. Numb. Nothing. No feeling. Numb.
I worked out both day which helped a little but then right back to feeling nothing.
Today was the worst.
I had absolutely no drive to get out of bed. None what so ever. But for some reason I ended up getting up and starting my day. Literally moving through the day like a zombie that wasn’t starving for brains. A mindless, numb, body being propelled through the motions of life.
I arrived home from my first class and as soon as I let Nemo out of his crate, I felt a dark void in my chest and it was excruciating. Tears began to follow and I just help Nemo and sobbed for what seemed like an eternity.
I felt so alone.
I felt empty.
I felt like I had nothing.
I had no purpose.
I went to a very dark place and the only thing I could think of was how much Nemo needed me and that I couldn’t go anywhere without letting him down.
After a few moments the tears began to slow and I began to realize that amazing things are happening and I have so much to be here for.
Nemo’s birthday is next month.
Nursing school is right around the corner.
I have a 4.0GPA.
I have an amazing family and awesome friends.
Huge huge plans for my future.
The tears stopped. I made myself realize that my life is just beginning and that there is so so much to stick around for and so many things to accomplish.
I feel quite a bit better now thanks to some yoga and talking with Bonnie about life.
This isn’t a cry for sympathy or an outreach for attention. This is me being transparent with you all to help you realize that if you’re suffering with the same issues... You are not alone!
We have to stick together and help each other through this crazy thing we call life!
I love you guys and hoping for a better and brighter tomorrow! ❤️
Some days you just eek it out. After being wet and cold today pouring the patio, arriving too early to pick up my kids from school, and just a mountain on my plate, I got some miles in. Thankful to have an indoor facility to get it done on cold and nasty days like today. And how my heart felt about it all. #runrangerrun #dedicated #miles #565club #suckitup @runrangerrun @strava @myzonemoves
if you decide you want to dig ditches for a living, you go out and be the best damn ditch digger there was. you weren’t born to be mediocre.
- mike and kasey