#dedication

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I WISH I would have taken a before picture in these shorts. There was a time i couldnt get them up over my hips. Then once I did they were so tight on my legs i couldn't wear them. Now they're big on my legs. Such an amazing NSV for me. Weightloss is so much more than the number on the scale. 🙌 #nonscalevictory #weightlosstransformationinprogress #weightlossgoals #weightlossjourney #weightlossmotivation #goals #2019goals #myweightlossstory #workhard #pushyourself #consistency #dedication #determination #loveyourself #nsv #takepictures
Be creative. Triceps isolation. Try it and let me know what you think. Push/Pull day. Target your chest and back in one workout. Change it up sometimes. Train Hard! Stay Dedicated Peeps!! #triceps #tricepsworkout #bodybuilding #gains #gymtime #instafit #instafitness #lifestyle #eatclean #dedication #dreambig #positivevibes #inspiration #fitnessvideos #video #gym #gymlife #instafit #instavideo #instalifestyle #instadaily #instafood #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #fitnessjourney #fitnesstrainer #physiquesculptor
#Repost @nicolasvullioud (@get_repost ) ・・・ The reason why I eat clean in offseason... BRUUU ◽️◽️ Short: @mnxsportswear (use Nicolas10) T-Shirt: @motivated4ever ◽️◽️ ◽️◽️ #deadlift #swisspocketknife #ifbbpro #quadzila #hamstrings #offseason #teamtuor #fitness #dedication #lifestyle #mylife #gymtime #gym #monday #swissmade #bruuu
What a team! Great work! @marillewellyn
Managed to burn over 900 calories this morning within 40 minutes. The benefits of doing cardio enables you to reduce blood pressure, help regulate insulin levels, strengthens immune system and also improves cardiovascular health! #gym #cardio #everyday #life #determination #motivation #courage #focus #nevergiveup #keepgoing #dedication #fitness #physique #instagym #instafitness #instafollow
When we started Hybrid the aim was to offer the best gym experience possible and that mentality extends to our partners having worked Joe at Hong Kong Sports Clinic for a number of years now, I can confidently say they are the best in Hong Kong, it gives me great pleasure to announce this partnership, to be the best you gotta work with the best Posted @withrepost@hybridmmahk BIG ANNOUNCEMENT! . Hybrid will be collaborating with @hongkongsportsclinic to bring you the best sports physiotherapy, osteopathy, manual therapy and rehabilitation in Hong Kong. They will also be working closely with our PT team to develop the highest quality trainers with knowledge in both training, nutrition and pre/post rehab and performance training in the industry. . For more information on how you can book an appointment with an HKSC therapist at Hybrid, contact us at info@hybridmmafit.com . #instafit #gymlife #progress #shredded #cardio #aesthetics #fitnessaddiction #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #hkig #igershk #discoverhongkong #explorehongkong #hongkonger #unlimitedhongkong
Recordando uno de los últimos chequeos que le enviaba a @danny_wbff_ifbb previos al IFBB ELITE PRO CANCÚN. Mi última competición de la temporada pasada. . Como siempre según pasa el tiempo te vas sintiendo más orgulloso de lo conseguido. . #motivacion #fit #amixdreamteam #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #youdecideamix #fitnessgear #muscle #shredded #squat #ifbbelitepro #cardio #sweat #ifbb #lifestyle -. ▪️MARCOS HERRERA ‘KAKKO’▪️ ▫️.Canarymuscle Coach.▫️ ▫️.IFBB Professional Bodybuilder. ▫️ -. ❗️ASESOR DEPORTIVO ONLINE ❗️
👇 Pre-bed meal, so for me meal number 6 : - 230g basmati rice 🍚 - 150g barramundi 🎏 - 160g beans (or broccoli) 🥦 - 1 tbs butter, unsalted - 40g honey 🍯 ⬇️ MACROS: 40g protein, 5g fats, 120g carbs ➡️➡️➡️ Current calories 4150 for the next two weeks...shapes coming out, shredding improving, trusting the process. 👌💯 . Honestly dieting is so fuckin' easy...you just have to understand if is one of your priorities. ⚠️ If it's not, don't complain you're not getting results for something you're not doing 😉. . . STAY STRONG...💪😎 . . #bodybuildingmotivation #diet #getfit #healthyfood #healthyhabits #gymlife #foodporn #food #instalike #picoftheday #training #fitness #fitspo #fitfam #fitnessmotivation #dedication #followforfollowback #nutrition #healthy #macros
Ежедневная фраза/Phrase of the day «Сделал дело - гуляй смело» Did the job - go walk boldly/Sdelal delo - guljaj smelo Когда закончите работу, отдохните с удовлетворённостью/When you finish work, rest with satisfaction. #russian 🇷🇺 #русский Разверните ваш мир по языкам! 🌐 #polyglot #полиглот #russia #russianlanguage #learnrussian #россия #русскийязык #goals #motivation #dedication #цели #мотивация #стремление
Unser Whey Zero 💙 Ein Gemisch aus einem Whey Konzentrat und einem Whey Isolat, perfekt für den jenigen, der Vorlieben für beide hat. Derzeit bei uns erhältlich in allen Geschmacksrichtungen. 💙 _____________________________ #ironmaxx #nutrition #healthy #bodybuilding #fitness #motivation #sport #ernährung #fitnessmotivation #gym #fit #dedication #abnehmen #sportnahrung #Summer #Leverkusen #food #foodporn
@pedlowsamuel - Confidence - . You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along . 📷@michael_gomez_photography . . . . #volleyball #volley #volei #voleibol #volleyballislife #volleyballplayer #beachvolleyball #kageyama #toronto #torontolife #the6ix #canada #yyz #the6 #thesix #416 #tdot #6ix #streetsoftoronto #lovetoronto #torontophoto #ontario #mississauga #igerstoronto #ocean #success #dedication #entrepreneur #inspire #motivate
Tell me more about how weights make you bulky. 5 years difference and curves on curves now. #waybackwednesday #humpday #theglowupisreal #thatassthough
Workout before work •25 push-ups, 25 sit-ups x 3 sets *Slow and controlled •End w fail set of explosive pushups to regular •20 crunches, 20 bicycle kicks, and 20 toe touches (No rest! Simple but really burns) 15 min later, ready to head off to work! - - - #fitness #fitnessmotivation #simple #homeworkout #quick #gains #discipline #dedication #getitdone #everyday #DoItForTheGains #lanimorrisco
Being an entrepreneur is not so easy. You need the right skill for entrepreneurship. . In this post you will learn about entrepreneurship. Don't stop chasing. @succcess_mindset
Had a great time vibing with artist, friends, and others right in front of the @arialv on the Las Vegas Strip!!! @0mland doing big things and we have so much in the works!!! Stay tuned!!! #lasvegas #vegas #0mland #artfair #saturday #goodtimes #goodvibes #life #love #peace #unity #art #music #deephouse #techno #housemusic #spiritual #motivation #dedication #ambition #movement #creative #imagination #picoftheday #aria #lasvegasstrip #sincity
Heart keeps your whole body in good condition, so take care of your heart with regular exercise sessions and workout. Call us @ +91-9225682256 for details. #fitspo #journey #fit #fitness #healthy #feelgood #proud #healthychoices #active #strong #motivation #success #determination #lifestyle #getfit #progress #gymlife #training #bodygoals #inspiration #fitnesslifestyle #fitnesslife #healthylife #healthylifestyle #gym #exercise #abs #sixpack #dedication
Once you become a successful businessman. No one can meet you directly. They will need permission letter and all. Never quit. It's going to worth it. @succcess_mindset @succcess_mindset @succcess_mindset
U listopadu 2018. dogodila se jedna jako bitna stvar - ustrajnost. malo imam problema sa samokontrolom i dosljednoscu. pocnem pa prestanem; izgubim interes ili volju. sve bi odmah i sve bi savrseno. a znam da nista nije savrseno i onda odustanem jer cemu kada takvo ni ne moze biti? vec dvije godine se sjetim Inktobera kada je vec na pola. i mogla bi onda krenuti, nije poanta u kvantiteti vec kvaliteti i sudjelovanju. ali ne krenem. jer, zeznula sam vec i prije nego sam pocela obzirom da sam pola propustila. a ako sam pola propustila vec nije savrseno. i onda sam ove godine prihvatila da nema savrsenog. sve je zbrckano i nesavrseno, sve je sivo, a ne crno-bijelo. krenula sam 1.10. sa ciljem da nacrtam barem par crteza - nacrtala sam ih 28! bilo je dana kada sam preskocila, al bi odmah dan iza nadoknadila. svi crtezi su ja. onakva kakva sam u tom trenu bila - sretna ili tuzna ili polomljena ili rastrgana - nesavrsena. crno-bijelo-siva. iznenadila sam samu sebe jer nisam odustala. sjela bi u ponoc nakon cijelog radnog dana i onda crtala za sebe i to mi je ubrzo postao omiljeni dio dana. crtala sam ono sto sam htjela, ne mareci ako krivo povucem liniju, ako tinta predje preko rubova, ako se olovka nazire ispod tusa. crtala sam neoptereceno. spojila sam ono sto mi se cinilo nespojivo: ustrajanost i neopterecenost. i najednom mi se sve skupa ucinilo savrseno. #inktober2018 #inktober #unperfection #inkillustration #thisisme #consistency #perseverance #dedication #blackandwhiteillustration #brainvsheart #illustratinglife
Day by day try to remember why you wanted to make a change. Change doesn’t have to be related to drugs and alcohol, it can be that you want to stop drinking Redbull, you want to start eating healthier, or you like to spend more time with your family. Remember why you were trying to work on yourself to improve who you are and stay focused on that goal. • I think you will be surprised to find out the person you truly are is genuine and makes you happy every day. Happiness is inside you, it’s not an a bottle, or a substance, or a person. It has been with you all along! • If you’re struggling reach out. This shit isn’t easy but we’re all in this together! • Alcohol free since 7-15-18
Gotta love single arm...
To workout 05:30 in the morning is actually not that bad 😝
We been to Gymnastics today and it was a little cold with it being 3°C ❄ so we wore our leotards under our clothes brrr... we come home to practice more then... Wearing our gorgeous headbands from @stylenstay have you got yours?? If not head over to the site 😊 #gymnastics #2yearold #learning #preschool #minniemouse #leotard #nonslipheadbands #stylenstayheadband #unicorndesign #glitzleotards #fun #learnthroughplay #twins #twinsofinstagram #twinsshoutout #kiss #hugs #splitsprogress #straddle #fitnessmotivation #fitgirls #fierce #stretching #funday #littlegymnastdoingbigthings #idtwins #grow #dedication
Determination right there! Here’s to all the single working Mummy’s 🙌🏼❤️💁🏻‍♀️ Keep up the hustle 💯✔️ #workingmum #singlemum #determination #hussle #motivate
C'était après une séance pec avec le poto @dylls_saiyan 🔥 - - - - - - #fitnessmotivation #chestday
“Enfrente seus fantasmas com coragem ou então passe a vida assombrado por eles”. #geracaodevalor 🤙🏻
▶️Quand t'es en prise de masse : "Putain t'as grossis ! Qu'est-ce qu'il t'arrive ?" ▶️Quand t'es en sèche : "T'as perdu du muscle non ?" ▶️La vie c'est des cycles c'est pour ça qu'j'retombe sur les mêmes mots 🎶 • #bodybuilding #bodybuilder #nutrition #eatclean #healthy #diet #determination #focus #motivation #dedication #nevergiveup #muscle #musculation #fit #fitness #fitfrenchies #fitfam #teamshape #teamjulienq #cuesquad #following #follower #vibes #f4follow #fitnessaddict #aesthetics #f4f #gym prozis #muscles
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