#dedication

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and it’s nearly always the anticipation that holds us back. the act itself is relatively simple, but our thoughts, fears and anxieties about doing it means we keep putting it off. act now.
Some #MorningMotivation For Ya!! Like My Old Man Used To Say ...”If It’s Worth Doing,Then It’s Worth Doing Well” 💯 #Esskeetit #goodmorning #morningmotivation #dowell #passion #dedication #youknowthedrill #letsgetthesegainstogether
Being persistent is so important in so many areas of our lives, but sometimes it can be difficult to keep up the level of perseverance and dedication when your goal is years away. Find ways to strengthen your drive to reach these goals to help you on your way to achieving them! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #debtfree #debtfreecommunity #perseverence #goals #financialfreedom #money #finance #justdoit #workhard #persistance #dedication #nevergiveup #inspo #inspiration #motivation #motivationalquotes #moneyadvice #lifestyleblogger
"WHEHER YOU THINK YOU CAN; OR YOU THINK YOU CAN`T; YOU`RE RIGHT" _______________________________________ #henryford #inspiration #justdoit ✔️
Don’t call it a dream, call it a plan✨
Sometimes we must be hurt in order to grow, sometimes we must fail in order to know. Sometimes we must lose in order to gain. Because some lessons in life are best learned through pain! #calisthenics #rings #gymnasticrings #strength #pushups #pain #weakness #sadness #dedication #bodyweighttraining #training #fitness #motivated #tomorrowsanotherday #gym #lessons #fail #succeed
30 days of sit-ups and high intensity barbershop visits. #TransformationTuesday
CODED MESSAGE? Kev even refers to his pen as a firearm, the same weapon used in K Dot's death 🤔😱 Swipe and look at that upload date! @kevinpharaoh is a genius, It's Alive is an unreleased track, very fitting for a ghostwriter since they too aren't given to the public #dedication #flstudio #ableton #logicpro #rumors #rapper #singer #songwriter #beyonce #poetry #dreams #genius #kendricklamar #soundcloud #protools #gossip #theshaderoom #hiphop #music #meme #filmmaker #news #jayz #youtuber #gamer #life #kanye #actor #drake #nas
As promised a physique update from #3weeksout from my next @nzifbb show 👙, which I can confirm is the all Natural show in Tauranga. But wait there’s more... there’s gonna be another show close after that, so the next couple of months is gonna be full on #prepmode so that means full on training, not many cheat meals 😫, eating on 👌🏼. I have decided to step back from some things in my life that have been causing me stress so hopefully I’ll have more time to get you guys updated on my progress 👙: @thenakedflaw 🔥: @nakedtanz 💯: @muscle.x ____________________________________________________________ #fitness #shredded #healthy #fitnessmodel #fitfam #bikinibody #cardio #lean #followme #muscle #bodygoals #tone #physique #beachbabe #dedication #booty #trainhard #athlete #eatclean #fit #fitgirl #fitnessaddict #fitspo #exercise #newzealand #auckland #wbffaustralia #glutes 🍑
Ma buongiornooooo ! 😊😊🙈🙈 - frittata di albumi al miele e burro d arachidi - latte di riso con fiocchi di farro - anguria Bootyfast program c'é 💪🔝🙋 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
@sarahmajorfit Who wants to become a PLATNM ambassador? Get yourself back on track & reach the goals you have always wanted! So many perks come with this so if you're interested, head over to Sarah's page and click on "Book" next to her bio 💕
👉👇 Competition Prep 👇👈 It's about having food but not enough. Nothing in there but the food I need. Only missing my oats. What's in the containers? Comment below 👇
Oh NYC how I’ve missed you
V 6:15 v gymu, trénink hotovy ✅ Taky mám někdy dny, kdy se skoro nezvednu a mám problém se do toho fitka doplazit, ale tady přichází na řadu právě ta disciplína o který spousta lidí tak mluví ..🤨 Kousnu se a prostě jdu, ikdyž bych zabila každýho kdo se na mě po cestě jen podívá 😂🤷🏽‍♀️ #diet . #gym #namakanejcz #strong #train #training #love #fitness #body #bodybuilding #pain #gains #happy #diet #tweightloss #progress #motivation #fitnessmotivation #physique #bikini #bikinifitness #fit #fitgirl #dedication #diet #muscle #bossbabe #fitnessmodel #girl
A quick run through the movements that will be my bread and butter daily for the next 6 weeks. Working on overall core, shoulder, quad, wrist strengthening and BALANCE. These are much harder than I thought. I was prescribed 8-10 reps and can manage only 3-4. But that is ok. Being completely honest when building a foundation is essential. Progress is slow - so I am working at my ability to remain patient and consistent at the same time throughout a hectic work and study schedule. As you can see I keep notes ~ these are important if you want to honestly track progress. If you have always secretly wanted to be a strong bendy ninja then check out @simonas_method she is amazing and will guide you through the process no matter what level you are at. GOAL 🔜PLAN🔜ACTION🔜TRACK 🔜CONSISTENCY 🔜PROGRESS #iwanttobeabendyninja #upsidedown #swoleandflexy #dedication #consistency #workhard #dreambig #loveyourself #loveyourbody #believeinyourself #livewithpurpose #liveyourbestlife #liveinthemoment #awareness #bodyweighttraining #calaesthetics #nevertoolate #nevertooold #instagood #inspiredaily #beckerliving #roomworkout
Online Coaching - DM me for all info! ———————————————————— @ironrebel @granitesupplements Bchow10 ———————————————————— 🔹Online coaching available 🔹Offseason Plans 🔹Competition Prep 🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols
Not sure I have my mojo back just yet but I’m giving it my best shot. I’m in the gym this morning at least. Feeling pretty weak though...not sure if it’s having had a bit of time off or maybe partly to do with my body getting used to this early start. Feel good for getting up and going though. Still need to properly work out a new training plan and hopefully that will help me focus again. All mojo tips still welcomed. #gettingmymojoback #training #earlybirdcatchestheworm #earlybird #morning #goodmorning #earlystart #gymbuddy #gymgoers #instagramcommunity #instafitfam #fitnesscommunity #workingonmyself #workingonmyfitness #progress #motivation #dedication #tips #gymtips #water #weights #liftingweights #girlswholift #earlymorningworkout
#transformationtuesday . I find pretty funny that people who see me in real life often tell me about my "natural ability to stay lean year round" 😂 Truth is ... this so called "natural ability" is NOT A THING (too bad 😏) and this so called "leanness" *USED not to be* a thing (w.o.i 💪🏽🔥) . 📏✂️Just for the stats: To be contest ready I had to get rid of a few layers 😅 Between these pics (starting the prep in february vs #ukprochampionships = 19 weeks) : -8cm around the hips; - 7cm around the thighs 😎🔥 . ➡️The real thing is : More muscles . ➕ even fat distribution . (➕Lucky me I'm not walking around in a bikini all the time ... mind you 😂) . ="Ok year round" ✌🏽 . On my way to an improved shape 🔥🔥🔥 . And long story short : build muscles, go lift 💪🏽💪🏽💪🏽 . . @jody_wright1 @pawel_pikor @mattthomasphoto @2brospro_events @2brospro_athletes . . #ifbbbikinipro #npc #npcbikini #bikinipro #ifbbproleague #procard #bodytransformation #dedication #basicfitbe #liege #fitbelgium #fitbelgians #dedication #npcnewsonline #prozisbe #lafamiliaworldwide #makeithappen
I’m the type of girl that comes home for vacation and instantly sits down to fix my nails #nailsarelife #dedication #coloradovacy
What’s happening now, that in 20 years people will look back on and laugh about?
#transformationtuesday There's nothing as transformational as seeing the beauty behind a genuine smile, especially when it's looking back at you in the mirror... 😉 ⠀ Make more room for love in your life - it all starts with how you see You! ❤️ ⠀ 🔥If you want the confidence to achieve anything you want in life AND hit your weight loss goals - register for our FREE web class via the link in our bio! #projectfitnessjourney
Sometimes this is all you need to keep yourself Fit and Healthy a good workout outdoors 💪🏻😉 @noccouk 💥👌🏻 —————————————————— ◾️🎥🎬 By @max_mr8 ◾️📺 Available to see 🎞on my IGTV #outdoorworkout #keepfit #brighton
Don’t forget to eat dessert ! . If you can’t find happiness in the little things you will never find fulfillment in the big things. . Love yourself for the growth you are growing through
.......................I’m on a very strict diet - oh look 👀 CAKE 😃 na I’m good, leaving to travel in Europe in a couple of days, were I can drink and eat what I want, probably be healthy 95 % of the time, cause it makes me feel better... but I’m not gonna pass on bubbles 😍 As you might can tell from the massive shoulder selfie captions, i had the best shoulder pump today 🙌🏽 in a steaming hot gym, but like I told my best gym buddy: we’re sweating like we did cardio, just without the cardio part 🙌🏽 and remember fit family..... grow through it, do better and rise above, limitations is what you want it to be ❤️ #supersweaty . . . . . . #girlsthatlift #girlwholift #fitchick #fitgirl #fitnessaddict #fit #fitspiration #fitspo #motivation #gymlife #gym #nopainnogain #noexcuses #motivated #dedication #determination #consistency #hardwork #trainhard #shoulder
I fail everyday . . As long as we know how to fail and that is to fail forward we will be in good company .
The work is binary. . Either you are doing it or you are not. . Success has no sympathy for the validity of your excuse.
When we are all under one mission united we can conquer anything
Prosperity. Loyalty. Abundance. The New Millionaire.
We can’t allow ourselves to be a victim of our own excuses.
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