#dedication

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TAGGA UN’AMICA 😂🙌🍷 #buongiorno
Throwback to a few weeks ago when we were on vacation! My brother was asking to run a mile at the hotel gym, lift a little, and hike to be like his big sister and brother! It’s so important to be positive and active role models for the little ones, no better time then to start now!! 😄 • • • • • #fitfam #siblings #travellife #throwbackthursday #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #strength #bodybuilder
One of the best things that we can do is live in peace with ourselves. Peace begins when we stop placing expectations on everything around us. Enjoy each day, be blessed, and content for what we already have. Live, laugh, and love. Happy Thursday my friends! ☀️ . . . . . . . . . . . . #adventure #motivate #friends #successful #peace #happylife #workhard #goodvibes #dedication #success #encouragement #nurselife #teacher #beauty #essential #nevergiveup #beinspired #humble #goals #happiness #beauty #inspire #awesome #youngliving #yl #yleo #beautifulday #expectations #godisgood
HOW TO DIET LIKE A BOSS 101 . ✅Reduce your calories by only a moderate amount. There are no prizes for slashing your calories or suffering unnecessarily! Plus this is a bad idea because you won’t have anywhere to love when your fat loss starts to plateau. ✅Plan your meals in a way that fits your lifestyle. I prefer to eat 3 larger meals plus dessert every day. ✅Incorporate foods you love every day. This will give you something to look forward to and increase your dietary compliance. ✅Use cardio as a tool. This is something that can be added when further calorie restriction is not ideal or unwanted based on personal preference. ✅Try to maintain your strength and performance in the gym. Planning your preworkout meal to contain a moderate amount carbs can help with this! ✅Track your weight daily and take the average for the week to get the most accurate result. Daily fluctuations are normal and can be due to a whole range of issues. ✅Only reduce your calories when your weight has actually plateaued. You don’t need to keep reducing your calories if you are actually losing weight at your desired rate! I recommend aiming to lose 0.5-1% of your body weight per week. ✅And the most important one - keep it flexible! Enjoy meals out with friends, be strategic with your calorie budget and keep a strong, motivated mindset! . YOU’VE GOT THIS! 💪🏼💜 . P.S reverse dieting article will be sent out tomorrow! Head to the link in my bio to sign up to my mailing list! . P.P.S tickets for the @getitgirl.events are now on sale - check out my story! 🎉
Sometimes when adversity hits we ask why me ? Next time ask why not me? Buckle down strap up and get busy, you’ll thank me later. You must keep driving!
“Greatness and madness are next door neighbors... You don’t get there without the other.” -Joe Rogan
Amazing session down at Alley Cat Academy! 100% effort from the whole team. Lots of fitness, drills, technique and rolling, everyone looked sharp. Keep training hard everyone, our next big competition is only 8 weeks away so always remember, keep turning up to training, try your best, train hard and fight easy 🤙🏻 Thanks to Neil for inviting us down, we already have plans to do it again, this time 2 hours! Thanks again everyone, you all made it fantastic session 👏🏻 A fantastic class, another big well done to everyone who fought at the British Open. Thank you to the whole team because without each other we would not be able to achieve all of this! See you all again Wednesday 🤙🏻🥋🇬🇧🥇🏆 #LittleSeals #CreatingChampions #bjj #bjjlife #bjjlifestyle #jiujitsu #jiujitsulifestyle #gi #nevergiveup #trainhard #motivation #dedication #determination #valorfightwear #uk #grappling #teamsukata #kidsbjj #bjjkids #happy #workhard #goals #gym #brazilianjiujitsu #fitness #wrestling
Aim for better, not perfect' series. PROTEIN. I'm afraid this will not apply to any vegans or vegetarians (I will do a separate version soon). • Similarly to carbs, it is tough to consume 100% wholesome lean meat all the time when we travel. I get it. And it is perfectly fine. We do not have the luxury to buy and cook our own meals when we travel. • Once again, the aim is to achieve a good mix of wholesome and 'sinful' protein dishes during your vacation. • However, if you are keen on building or maintaining lean muscle mass, you should strive to have protein in every single meal. Also, you want majority of your protein source to lie under the 'EAT MORE' and 'EAT SOME' category 💪🏻. : : : : #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind 📸: @zacchanpt
“I believe in balance...” NAME: Seth @sethm20 AGE: 52 BACKGROUND: Seth is a Former Male Model and Martial Artist. He believes in balance in his training. So some days are heavier lifting days in the gym and others are light calisthenics in the park or cycling. Seth also tries to keep an eye on my nutrition and eat healthy, clean food 80 to 90% of the time ・・・ #40isthenew20fit #fitover40 #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #health #wellness #strength #motivation #inspiration #discipline #dedication ・・・ Follow 👉 @sethm20 👈 ・・・ Double tap ❤️ and comment below👇
Can’t think of anything else to do with my friends 😏 @k_athiiiii
Det känns bra att komma in i flow nu när förkylning dämpats, blev överkropp x2 denna vecka för att det ska också prioriteras förstås 🔥
OneSEO// STAY RELEVANT⚠️ 🔻Marketers are spending more on SEO, which means more competition. 🔻Providing value to your persona is still the best approach to ranking in search engines 🔻Mobile is increasingly becoming a larger factor in ranking -- especially when it comes to local marketing. #bloggerlifestyle #realtor #job #stock #trader #investor #investing #success #media #technology #coach #travel #traveller #commit #commitment #dedication #motivation #motivate #up #wealth #wealthy #strategy #update #learn #entrepreneur #entrepreneurship #bloggerlifestyle #money #change #build
Saturday at the Brisbane classic, always remember the first time I stepped on that stage now I’m aiming for some outrageous goals, if your goals don’t scare you then they arnt big enough ! @_ollythomsen
DATE NIGHT _____ Dinner and a movie with @felicity.eve21 _____ Deadpool 2. Loved it as much as the first one. Humour, Blood and Guts with the added bonus of an NZ Hori. _____ Definitely recommend you go and watch it. _____ MAXIMUM EFFORT!!!
Follow 👉 @motivationalthought46 for daily motivational posts . ----------------------------------------- LIKE| SHARE | TAG | COMMENT ----------------------------------------- Mention this hashtag if you share the picture in your post 👉 #motivationalthought46 ----------------------------------------- 📷 Photo credit :- @calop_ Turn on POST NOTIFICATION 🔔 ----------------------------------------- . . 👔 #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
Deliveries are the best ❤ . . . . $25 for 6 cookies!
#abdominals Forgot about abs make in the kitchen. Abs are made of good food, heavy lift, consistency and patiently enjoying the gym. My client Mimi came to me aim to be skinner to get abs but I encourage her to put weight on lift heavy and a combination of a good program and ofcourse advising her to change her nutrition slightly. After over 6 months she has gained 4 kg in bodyweight but her Abs look more define than ever. Well done girl xxx
Bodybuilding is such a beautiful thing it all reflects on you it’s all about how good you are willing to be how hard your willing to work too achieve your goals!! Doesn’t have a thing to do with anyone els but yourself if you want it bad enough you WILL make it happen 🙌🏼💪🏼 Get out there be brave and never look back 😍
Vício do momento: Panquequinha de banana 😋😋😋 . 📍1 banana madura amassada 📍2 ovos 📍canela 📍óleo de coco ou manteiga pra untar a frigideira (se a sua não gruda não precisa untar 😉) . . . . . . #foco #motivation #desafiopessoal #dedication #comidadeverdade #comidalimpa #eatclean #fitgirl   #equilibrio #musculacao #runlovers #hiit   #intermitentfasting #gym #gymlife #saude #nutricao #lowcarb #lowcarbdiet #lchf #paleo #paleodiet #healthylifestyle #foconameta #emagrecer #vocemaisfitness
#Repost @didi_asz (@get_repost ) ・・・ #Repost @patyayres.insta (@get_repost ) ・・・ "Efeito whoosh" não é cientificamente comprovado, mas é algo muito comentado pela comunidade keto/Low Carb. Se alguém tiver mais informações sobre essa hipótese, compartilhe com a gente! ✔️Tradução @patyayres.insta autorizada por @scientia_europa "Um fenômeno estranho que ocorre quando você está perdendo peso é o chamado "efeito whoosh" que eu realmente queria ter um nome melhor ou mais científico. É o nome dado a algo muito comum: você está se alimentando direito e supostamente fazendo tudo certo, mas não há perda de peso durante vários dias e, de repente, você perde 3-5 libras (até 2,5 kg) em uma única noite. O que está causando a rápida perda de peso em um 'Whoosh'? O que acontece nos dias que antecedem um 'whoosh'? Como não é algo que tem sido muito investigado, nossa melhor hipótese é a seguinte: Como os triglicerídeos que estão armazenados no tecido adiposo são compostos por ácidos graxos e glicerol, e agora precisam sair do tecido adiposo para serem usados como fonte de energia, seu corpo começa a preencher essas células de gordura com água. Não é absolutamente claro por que isso acontece, mas a hipótese seria a de que seu corpo está tentando atingir um estado de homeostase e manter suas células de gordura do mesmo tamanho que elas tinham para tornar mais fácil preenchê-las novamente com triglicerídeos (gordura). Essas células, em geral, mantêm essa água por alguns dias e depois liberam tudo de uma só vez. Você geralmente vai ao banheiro várias vezes ao longo do dia, e então, descobre que eliminou 3-5 libras em uma noite. Enquanto está nessa transição de 'cheio de gordura para cheio de água', a impressão é que o tecido adiposo terá partes 'irregulares', quase como bolas macias sob a pele. Então, quando a água sair, a adiposidade se condensa e o processo começa de novo. É por isso que, quando você está monitorando sua perda de peso, não é linear, nem uma linha descendente suave, ao contrário, é quase uma 'escada' onde acontecem várias 'estacionadas' pois o emagrecimento acontece em etapas."
Checking in at 207lbs. Was at 196 in December 2017. The goal is a lean 220lbs by November/December this year 💪 Pray for me 🙏🤞🤣 _ _ _ _ _ _ _ _ _ _ #gym #gymflo #fitspo #fitsporation #fitspiration #fitness #fitnessmotivation #igfit #igfitness #bodybuilding #bodybuildingmotivation #muscle #muscles #men #dedication #active #sweat #gymaddict #physique #picoftheday #fitnessaddict #cardio #blackman #blackmen #fitnesslife #lift #weights #triceps
Wether you think can or you think you can’t ,your right . Cc; @steficohen
When you visualise, you materialise . @iamstipke 💪
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