#dedication

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Bench press day: 5 sets of heavy doubles and 5x10 wide grip bench. The last set of 10x felt like a century lol, but I got all sets done 👊🏻 #powerlifting #reactivetrainingsystems #bvdk #ipf #squat #bench #deadlift #rawpowerlifting #dedication #girlswhopowerlift #loveit #passion #health #healthy #happy #strength #strong #fitness #training #motivation #workout #train #body #dubai #hamburg
It’s okay to be happy 😆 That may sound weird but it’s something I realise I wasn’t allowing myself to be. I realised from previous relationships and experience that I always expected some issues to cause unhappiness in the relationship. I gradually got used to this and it seemed to be the norm to always be fighting or having a problem with something. I became aware of my own thoughts when I was catching up with a mate and the typical question was asked; “So how are things with you and Josie?” and that used to lead into an issue or problem. What I found was I couldn’t really find a problem unless I tried searching for it and then it hit me. Sometimes we expect unhappiness so we search for something when we could just accept that we can be happy. It’s being grateful, you can choose to focus on the good instead of on the bad. I was like, “Well I guess the other day she left an avocado skin out (😂😂) or maybe ask me to do something to help her out...” and then I thought that’s not really that bad compared to what some people are facing in relationships. I could list things that annoy or nag me but why let those small things get in the way of just being... happy. That’s when I said that there’s nothing really wrong. I’m happy and content to be happy.
Black Friday Sale 🖤 25% off lash extensions and LVL. Book Now for Friday 23rd November. All appointments booked and deposits taken on the 23rd will be able to use the 25% deal until December 31st 2018. #lashme #lash #lashlove #lashtech #beautician #technician #beauticianlife #love #hapiness #eyelash #lashenvy #lashattack #beauty #beauticianlifestyle #lifestyle #motivation #inspiration #dedication #inspo #eyelashinspo
Autumn shows us how beautiful it is to let things go 🍁🍂
todays imp news from the hindu... follow @life_ias
Life behind bars 😆 my happy place, no matter how i feel, i get up, i dress up, i show up and i never give up. 💪 #shoulderworkout #gym #gymlife #fit #fitness #fitfam #fitspo #fitnessmotivation #healthylifestyle #chickswholift #girlswithmuscle #ironaddict #motivation #dedication #goals
Hey Spartans got another superset for you targeting shoulders this time got a unorthodox workout mixed with some oldies but goodies to really target your lats and shoulders I lost my video person midway thru so I had to do my shrugs myself but that's ok though still got it in always remember to keep switching your workouts so that you don't plateau and continue to build muscle Stay motivated Spartans train hard and eat well and you can't fail Spartans Aaaaaaaaaarrrrrrrrrrrrrrrrooooooooo #alphaspartan #spartanstrong #personaltrainer #motivation #dedication #lasvegas #shoulders #lats #fitlife #fitdad #instagood #inspire #gymlife #gymrat #melanin #bodybuilding #gains #tatted #manofsteel #flex #beardgang #military #focus #spartan #fitnessaddict #lifting #pump
Day 6, cleaning up drips and overspray and tweaking the colors, creating more drips and overspray, fixing that too, until 3 in the morning. The finish is in sight now #hardwork #dedication #secondwind #gratitude #faith #willpower #tavis #wip #wipmural #halftoneart #opart #trippylines #pattern #fractallhalftone #colorhalftone #atx #texasmurals #juxtapoz #art #timeforbed #goodnight
There is no shortcuts or no miracle pills. Only good gens and hard work💪💯 • • • • #bodybuilding #workout #hardwork #goodgens #betterbodies #fnf4life #backday #tbarrow #heavyweights #healthybody #muscles #girlwholift #gymlife #dedication #fitfam #likeforlike
Leg days my favourite day 😍 Check out some of my favourite exercises 💪🏻 If your looking to transform your body, contact me today via DM or email. Set a goal, follow the right plan and make progress towards the body you’ve always desired.🏆 . . . #legday #glutes #wonderwoman #jbr #strongwoman #uae #beachbody #uaefitnessmovement #uaehealthmovement #fitness #lifestyle #dxbfitness #mydubai #dubaifitness #dubaimarina #gym #girlswholift #girlswhosquat #dubailuxury #ukfitness #fitnessmodel #dubaigym #coach #personaltrainer #inspiration #motivation #dedication #دبي
Maybe next week @freeweightaddict
Life becomes so much easier and self fulfilling when you take control of your emotions. Sometimes all it takes is 60seconds separation of the situation to think of your options and the outcome you wish to accomplish. #selflove #commitment #dedication #nevergiveup #neverlosehope #positivity #positivethinking #positiveenergy #powerofpositivethinking #lawofattraction #lawofsuccess
Opener session before the competition, was looking in tidy shape pepehands. My old man hips can handle weightlifting but is not about driving and DIY. . #cleanandjerk 140(p), 140/1+1, 2(150/1+1), 3(160/1+1). #pushpress 120/1, 140/1. . Will need to lift somewhere else to get my qualifiers done.
Even though we are still in 2018, we have started to prep for the next Grassroot Diplomat Initiative Award to take place on November 2019 in London. The awards recognised politicians and diplomats who serve the interests of the people at the highest level. For the first time, we are opening up nominations to diplomats and politicians serving in any country. If you are interested to hear more, check out our website or Google it. . . . #bossdiplomat #boss #diplomat #diplomacy #inspiration #motivation #business #entrepreneur #dedication #grassrootdiplomat #london #ceolife #foreignaffairs #strong #career #focus #leaders #internationalrelations #nextgendiplomat #bossbabe #washingtondc #awards
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Sports & Health Clubs A mobile solution could help your business achieve the following - ● More new customers 👨👨👧👧 ● More loyal customers 😍 ● More social media activity 👍 ● More online reviews 💯 ● More organic traffic 💻 ● More email subscribers 📩 ● More revenue 💷 #gym #muscle #brighton #brightongym #fitness #brightonfitness #gains #gymlife #powerlifting #power #exercise #fitnessmotivation #strong #lifestyle #healthy #instafit #workingout #lifting #strength #legs #deadlift #back #dedication #abs #sumodeadlift #personaltrainingbrighton #personaltrainer #personaltraining #brightonpt
Buenos días desde el Centro de nutrición de Vecindario. Si necesitas una dieta y entrenamiento personalizado, nosotros te podemos ayudar. Pide cita por privado o al mail del perfil. . . #Repost @prisfitalmeida ・・・ “𝘾𝙤𝙣𝙘𝙚́𝙣𝙩𝙧𝙖𝙩𝙚 𝙚𝙣 𝙚𝙡 𝙢𝙤𝙫𝙞𝙢𝙞𝙚𝙣𝙩𝙤” “𝙊𝙡𝙫𝙞́𝙙𝙖𝙩𝙚 𝙙𝙚𝙡 𝙥𝙚𝙨𝙤” “𝙄𝙜𝙣𝙤𝙧𝙖 𝙖 𝙦𝙪𝙞𝙚𝙣 𝙩𝙚 𝙤𝙗𝙨𝙚𝙧𝙫𝙖” • Estos son para mí los tres puntos fundamentales para un correcto y efectivo entrenamiento. De nada te vale el peso extremo si no dominas el movimiento. No intentes impresionar a nadie con tu “fuerza”, es mas elegante que se aprecie la experiencia y sabiduría. Y lo más importante, conseguirás con mayor salud, alcanzar tus objetivos. Pregúntate: ¿Practicas fitness o halterofilia? 🤔 • • • No olvides que ingresando mi código PMPRIS ✨en www.pmteam.es obtienes un 10% 💥de descuento en tus compras 👏🏽👏🏽 • • Dieta y entreno 👇🏽 @pmteam.es @pmteam_nutrition • • • #pmteam #abdomenygluteos #fit #topbootyworkers #fitness #gymlife #pushpullgrind #labarbiefit 🍑 #flex #hazlotu #gym #trainhard #eatclean #grow #focus #dedication #strength #labarbiefit #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind @fit_spanish_women @topfitnessbodies @top_body_challenge_ @body_fitness_fashion @0nlyfitgirls @abdomenygluteos @bootytransformation @topbootyworkes @fit_booty_babes @fitnessgirlsmotivation @femalemuscleworld__ @fit_spanish_women @bootytransformation @bodyofmuscle @body_fitness_fashion @fitabshd @fitnesstreneri.ru @fit_boooty @befit4us
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Heavy shoulders! Light chest workout Last set of this exercise. Slow controlled eccentric movement. Excuse the faces, started to burn. * * * * * * * * * * * * * * * * * * * * #fitspo #fitfam #gymlife #nopainnogain nogain #fitlife #workout #workoutmotivation #trainhard #gains #physique #naturalbodybuilding #bodybuilding #fitness #fitnessmotivation #gymfreak #gym #gymtime #personaltrainer #bodypositive #dedication #instagood #instadaily #nutrition #getfit #eatclean #fitnessjourney #fit #fitspiration #fitnessaddict #chestday
🇩🇪 Wenn du etwas versuchst, dann gestehst du dir selbst die Möglichkeit ein zu scheitern. Oder du tust es einfach und weißt, dass du es schaffen wirst! 👊🏻 🇺🇸 You can try something, knowing you might fail. Or you can just do it, knowing you will succeed! 👊🏻 #태권도 #taekwondo #tkd #tkdcologne #taekwondolife #traditionaltaekwondo #brunnertaekwondo #traditional #martialarts #kampfkunst #tkdköln #köln #cologne #school #action #blackbelt #motivation #inspiration #dedication #potd #fitness #training #workout #success #taekwondofamily #fitfam #tkdfamily #lifestyle #health #neverquit
#thefithouselb #thebestisyettocome #nevergiveup #dedication #commitment #pain #sweat #sacrifice #dream #athlete #hardestworkerintheroom #thinkbig #fun #happiness #fun #love #ironaddict #gymmotivation #gymaddict #gnbf #pnba #fitnessmotivation #motivationalquotes #success #sacrifice #commitment #nevergiveup #dedication #lebanon #lebanese الوجع لبتحسو حاليا منو الوجع لبيكسرك. بالعكس هيدا الوجع لبخليك تقوى جسديا و فكريا. The pain you feel today is not the pain that breaks you, but the pain that makes you get stronger physically and mentally. #DreamsComeTrue #yesyoucan
In yesterday’s back session I decided to chuck in a few sets of heavy cheat rows 😜 100 x 8 🙌🏻
Little back update. Trying to build my upper traps as I've always sort of neglected them. Whether it be at the end of a workout and I'm too tired to train them properly or if I just can't be arsed. . . Well that had to change, started training body parts I don't like at the very start of my workouts now (I'm getting round to calves) . . . #aesthetic #fit #fitspo #fitfam #gymlife #instafit #back #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #muscle #lift #gymrat #instadaily #bodybuildingmotivation #trainhard #swole #goals #justdoit #crossfit #progress #bodybuilding #cardio #gymtime #strong
You think I am nice then you are wrong because you don't know me fully and you need to be my friend for knowing me. . Follow here for the most romantic, Inspirational, life and heart touching posts 😍😍👇👇 . . . Turn the post notification ON Keep supporting  Keep following us 😊❤ . . . . . #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
#20minutesTObeFIT ✅DAY 2️⃣5️⃣ 20 minuti non solo "To be FIT" o per tornare in forma fisica ma anche (e soprattutto) per sentirsi meglio. Nei periodi un po' più difficili, colmi di stress, in cui anche l'umore non è dei migliori l'attività fisica rappresenta un'ottima soluzione, sia come valvola di sfogo, sia per ritagliarsi del tempo per stessi e staccare la spina da tutto il resto. È noto inoltre come il movimento favorisca la produzione della seratonina, un ormone che induce euforia e felicità. Un po' quello che succede quando si mangia un buon dolce al cioccolato. Ma sono sicura che tutti voi preferiate un sano allenamento💪😂 Ecco quindi il workout di oggi, 4️⃣ esercizi, ripetuti a circuito per almeno 7️⃣ serie! Buon divertimento 🌼 • • • #theblondefit #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #healthylifestyle #love
Convincing myself to get my workout started- been awake awhile. Off day from Lift4 so ladies choice! Thinking I'll hit a strength workout. #time #workout #workouttime #strength #exercise #fit #healthylifestyle #healthychoices #doyou #justdoit #instapic #iger #strong #girlpower #365er #weights #gains #tbb #shakeology #dedication #consistency #persistence #smile #loveit
@cgdeadlift breaking PRs and making all kindz of #GAINZ repping “The People’s Fitness Brand”❗️ . . Check out some sweet gear and apparel by clicking link in bio 😎🤙 . . . . . - [ ] #nfitmous #nfitmous4life #nfitmousswag #nfitmousinthehouse #nfitmousstrong #teamnfitmous #infamouslyfit #gym ##aesthetic #swole #ifbb #physique #bodybuilding #motivation #hustle #hardwork #dedication #thepeoplesfitnessbrand #beingnfitmousainteasy #staynfitmous
Motivação é querer! Focar nos objetivos e correr atrás para atingí-los.... Quando transformamos nossas metas em compromisso, fazemos com que se torne uma necessidade, conseguimos então a disciplina tão almejada 😉... Treinar pra mim, hoje, é como trabalhar... tenho horários e afazeres pra cumprir... se tornou uma necessidade! Bora fazer das nossas metas compromissos com o nosso corpo, com a nossa mente, com a nossa felicidade 😎. Bom dia 😘 #goodmorning #cuidandodemim #marombeira #personaltrainer #academia #lifestyle #euxeu #eumelhorqueeu #emagrecer #fazeracontecer #motivation #foco #disciplina #secaporra #saude #bemestar #disciplina #dedication #borasecar
AB ALERT!! 💪🏽 • • One of my best features are my abs. I’ve built them over time and always include these movements in my core exercise program. • The hard part? KEEP YOUR BACK FLAT ON THE GROUND! It’s easy to let the back round which takes away focus from the core. If your back begins to raise, don’t allow your legs to go so low. Over time you can progress. • • #fitness #fitspo #fitfam #workoutmotivation #workout #inspiration #motivation #balance #fit #exercise #gym #physique #dedication #fitspiration #healthylifestyle #health #abs #fitgirls #fitnessaddict #personaltrainer #fibromyalgia #fibro #westhollywoodtrainer #latrainer #losangelestrainer #losangelespersonaltrainer #westhollywoodpersonaltrainer #californiapersonaltrainer
Believe in yourself and you'll be unstoppable!! 💪💪
Yeaaaa if my legs could hurry up and grow that’d be great
Hold onto what you believe whether you have a supporting system or not. Some support will come on the way. Push your light to the darker parts that’s needed.
🌯🌮🤰🏻🤓🌮🌯
Look Good Feel Good. @kwel_athleisure
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