La verdadera celebración surge del gozo que experimento profundamente en mi interior, primero, y después brota hacia afuera en forma de canciones, danza, risas desbordantes, movimiento, amig@s y tantas otras bellezas, y sí, incluso lagrimas de gratitud ✨me abro paso y me vuelvo más disponible a las muchas oportunidades qué hay para disfrutar en la vida y contagiar a los demás✨
Muy feliz de pronto abrir las puertas de @yogabarr.ec
junto a mi partner @presentyogi.ec
y a todo el equipo y familia que también forman parte.
Y muy muy feliz de compartir mis clases y mi esencia con todos ustedes!! Lo mejor está por venir ✨
Tus propias energías masculinas y femeninas en unión con el alma gemela de tu interior.
Estás List@ para pasarla bien y sacar lo mejor de ti?? Expandir tu consciencia y aprender a moverte libremente?? A sostenerte y ser tu propia montaña tu propio amor?? Vengan a mis clases, un giro trascendental a tu vida, un salto cuántico hacia la evolución 🖤 L@s espero desde Octubre con muchísimo cariño. En su oasis urbano #yogabarrec
#yogabarrec #artandwellnesscenter #ybstudio #yogateacher #stretchyoga #ashtangui #barreteacher #barremethod #ecuador #guayaquil #dreamscometrue #upsidedown #balance #deepbreath #playfulmovement #movementculture #ybfamily #love #lasterrazas #samborondon
- here is a #drunkorexic
pic of me thinking I was healthy. I would “save” my calories for wine. And when I finally saw the light + quit ingesting poison everyday it was the strangest thing...I craved sugar and tons of empty, shitty calories every night (right around the time I would have been “relaxing and deserving” a bottle of wine.) Getting off the sugar was a whole other thing.
A necessary thing. And when I did, I gained some healthy muscle, my skin cleared up and my moods weren’t so...bitchy?! Yes, bitchy. I was a nicer human.
If you are saving calories so that you can drink them like I did, you may want to examine how that is affecting your health.
Look for dull, dry skin.
Flat, unhappy eyes.
Dark circles under the eyes.
All of these things you may likely attribute to the alcohol - and if so how are you feeling about that? Maybe it’s time for a change. A loving, timely switcharoo. You are only a thought away from totally altering your life and you could really benefit from putting down that drink.
I know you have it in you. (I would cry if I didn’t have wine in the house. Inconsolable kind of crying. If I can stop, I know you can too.)
Don’t be a drunkorexic like I was. △
Can't help but be a little proud of the first big event I planned in my new job at work! There will always be hiccups even when you plan everything....but when everyone is enjoying themselves, that is what matters! This venue was dreamy and the staff SO lovely and accommodating, even with all of the last minute attendees... #deepbreath
- "Your dream doesn't have an expiration date. Take a deep breath and try again."
Today was the first time I was able to set foot in my shop again. When I left it almost 2 weeks ago, I had no idea what I might be coming back to and when. I am incredibly humbled and grateful that we only had a few leaks ❤️🙏🏻 In the aftermath of Hurricane Florence Jess James + Co. will reopen Tuesday September 25th after 2 weeks of being shuttered 🙏🏻❤️ Please come by 511 Castle to SHOP LOCAL for your vintage tiki outfit for this Saturday’s (9/29 9:30-Midnight) Farewell to Summer Tiki Tiki Retro Dance Party with @beehiveblondes
/ Hurricane Relief Party at @tailspianobar
20% of all sales at JJ+Co. will be donated to Hurricane Flo relief efforts via We Wilm Rebuild (www.gofundme.com/wewilmrebuild). For out of towners, I am happy to ship 💋#ilm #wilmington #hurricaneflorence
This wee beastie had to rejoin the force yesterday.
She was our house elf for almost 16 years 💔
Anais Nin famously wrote that there comes a time “when the risk to remain tight in a bud is more painful than the risk it takes to blossom.” Oh yes. Feeling that tight bud pain big time tonight. And heeding the call to radiance. It’s time.
I used to say that it was important to focus on the negative criticisms people gave you about your life because by focusing on these criticisms, you could use them to change yourself for the better. Deep down, I knew this was my way of justifying just a few more moments in toxicity.
Living in toxic environments and focusing on toxic situations was my safe place. If I could convince myself that subscribing to these comments would help me in some way, I could buy myself some more time. More time until I had to step out into the uncomfortable reality of self-awareness.
Nobody knows you like you. Nobody knows what is best for you like you. Only you know what changes will be beneficial to your life and to your happiness. Stop listening to other people, because you’re doing yourself a disservice.
Simple anchoring technique✖️
This is the party the girls have every night while I’m making dinner and cleaning it up... Reason number 100 why I don’t have their rooms decorated yet. 🤪
Lori is not happy! Huge project and we order weeks in advance and still we find mistakes. Running to 2 different Lowe’s in order to finish our order that should have been ready. #DeepBreath #TriedNTrueHS
No need to freak. Just fix the problem and move on.
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond.
#embrace #allow #acceptance
Today has been strange! Strange weather, strange mood, strange kids. Monday’s are hard sometimes. I’m grateful for this little bottle of plant magic helping me turn this day around! 🌿✨ #getaftergrateful
Clutching the French Roast dangerously close, I write. I write into the chasm between reality and peace and across the heartbreak of voicelessness. Without spilling my coffee, I spill my soul, unfolding all that I can in this moment. 🌻
How often does our mind wreck havoc on our soul? How often does one's mind wreck havoc on our world? .
This morning, my husband was running behind, in a hurry to get to work. One of the first things he saw was that the gas tank was almost empty. I had used the car last and I realized, in my hurry the night before, to get home to his yummy dinner he had waiting for me, I did not double check the tank.
The simple practice of mindfulness...and it could have changed the way he started his week. I apologized and have tucked that lesson into my internal filing cabinet as a reminder for next time. Accepted the error and let it go.💨
I have no idea what walking mediation is. Outside of what it sounds like, walking meditation.👣 Yesterday, I began this practice. My own version as, with any spiritual practice, it is, ultimately, your own. I encourage this to everyone to try.
Take the words, take what you think it would be...and create your practice. I would love to hear what you did and how you felt once you had completed your practice. Maybe even if you make it a daily practice? 👣
Ready to kill this week after a weekend away from it all 👊🏼🙏🏼
September has brought a few curve balls so it was nice to take a moment to recharge! Always allow yourself to take a deep breath, enjoy the beauty around you, and remind yourself you got this! 🙌🏼