#deepbreath

178,477 posts

Loading...
Sometimes, you need fresh air #relax #Calm #inhale #exhale #deepbreath
Me and the hubs took a couple of days off this week to spend time together as a family cuz it’s my bday tomorrow. Went to Santa Cruz for a day trip today bc I love it there and wanted to go to the boardwalk. Baby girl had a total meltdown and it definitely wasn’t an easy trip haha. Swipe left for a sassy little girl 😪😅soon as we got home, I immediately had in mind to diffuse Peace & Calming.... For the kids and US especially. We def started to relax a little. Thankful for the calming oil vibes of these Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy 🌿
“The calm and balanced mind is the strong and great mind; the hurried and agitated mind is the weak one.” – Wallace D. Wattles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________ It’s all about balance. Take a deep breath and go. You got this! #Repost @handsomerobinson 📸: @joseromero93 #mightymondays #noweirdstuff
About to trade mountains for skyscrapers... thanks for getting me out of it, even for just a few hours @eloise_they_call_me ☺️💚 . . . #byeboulder #deepbreath
Two months until the wedding and I wish I was as chill as my cat is right now. #bridechilla #deepbreath #catpicshelp #whyarechairrentalssoexpensive
We have almost forty rose bushes outside our fence. I’ve been throwing away hundreds of roses as I deadhead the bushes each week. Today I was so taken by the softness of the petals as my bucket filled up and I decided to scatter them in one corner of my garden. Thinking of St. Therese the Little Flower and the blessings that surround us even in grief and challenging moments. Sending rose petal blessings to you... #sttherese #thelittleflower #blessingsabound #roses #beauty #rosegarden #rosepetals #mamagrief #bereavedmother #labyrinthofmyheart #lifeafterloss #landscape #loveandloss #maryrose #grace #deepbreath #gardeningheals #gardens #grateful 🙏 #healingmysoul #infantloss #infantdeath #ihadamiscarriage #joyfulgrief #naturehealsthesoul #pregnancyloss #trisomy18 #summergarden
ARGH!!!!! Have you ever written a blog post (or paper or article) and forgotten to save it? And then had it disappear from existence?? Well, that's what just happened to me with my full review of the @beautypie Japan Fusion skincare set. 😖 I don't know if I have it in me to start all over again so in the meantime...here's a pretty picture I took for my lost review. ⠀ .⠀ Sometimes when something is frustrating like this, I find it's best to step back and give myself a break. Read that book on the nightstand, go for a walk in the sunshine, eat some ice cream. So with that in mind...I think I'll take it easy this evening and forget about trying to re-do my work. The world won't end if I'm behind on my self-imposed blogging schedule! I'm sure I'll feel much more refreshed when I'm ready to tackle this again.⠀ .⠀ What's your favorite way to manage stress and frustration?⠀ .⠀ .⠀ .⠀ .⠀ #deepbreath #breathe #calmyourmind #loveyourself #mondays #recharge #reenergize #unwind #taketimeout #mondaymotivation #dontsweatthesmallstuff #skincare #skincarecommunity #grumpy #skincareaddict #beautypie #discoverunder1k #beautyflatlay #skincareflatlay #instabeauty #beautyinsider #instaskin ⠀ ⠀
As a means of self help therapy I took this video. It did not do any help @costco #retailtherapy
Happy #endofmonday Girl! I hope you #kickedoff with a #bang 💥 today. Wishing you a #giggle 😂 a #deepbreath and a #goodsleep tonight. You’ve got this! 👩‍💻👑 #getyourgrooveback #getitgirl #laughteristhebestmedicine #lifecoach
Regrann from @mental_health_tips - Self-care doesn't have to be big expensive things, self care can be knowing your limit and not pushing yourself. Some days my self care is pushing myself to do 10 km, meet with friends, going to the movies, all in one day. And some days, when anxiety is high and mood is low, my self care goal is to get dressed, thats it. And I'm equally proud of myself. #selfcare #selflove #mentalhealth #mentalillness #anxiety #depression #onedayatatime #loveyourself #friends #manicure #pedicure #netflix #deepbreath #meditation #walk #exercise - #regrann
By far one of the best experiences I've ever had in my life! The scenes are simply realistic!! #diving #grotto #grottofalls #brucepeninsula #swimming #deepbreath #deepdiving #clearwater
To heal a wound you need to STOP 🛑 touching it... #deepbreath #healing #order #discipline
There are #days like today that test you. There will be days like today that will say “Hey, you good? Ok well here is a test” You take a #deepbreath and say “I Got You” #Reenergize and #strapUp your #chucks . #Smile cause life is fun even thru the #tests . #GrandPark #Family #Struggles #LACityHall #FavoriteSpot
Love this... So simple yet so effective. Do it! #5deepbreaths #stressrelease #breathing #deepbreath #health #effective #lookafteryou #stress
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson⠀ .⠀ .⠀ .⠀ .⠀ #farm #fresh #nature #traveler #seasonal #vegan #vegetarian #motivation #mantra #cleaneating #healthy #healthylifestyle #healthycooking #deepbreath #outdoors #ambition #goals #brooklyn #foodie #nutrition #dietitian #foodblogger #lifestyle #blogger #hungryhealthy
These past two weeks have been such an incredible array of emotions - from the highest of highs to the familiar uncertainties and overwhelm. It has taken all that I’ve got to absorb what is necessary to process before the next wave washes through me. ___ For the past 796 days (approximately 😉) I have had a date set in my mind - and on many pieces of paper. It’s a date that is laced with so many emotions and I thought I would have processed them by now. I will often catch myself thinking that I should be somewhere other than I am on my journey. Like I should be all healed by now. I should have my shit together. I should be this. And I should be... ___ But it’s in those times, when my mind starts to tell myself stories of untruth and my heart starts to sink, that I look up and I am reminded that no matter how many stories I tell myself, I don’t know what lies beyond that horizon. I just can’t see it. And I don’t think we are meant to. I think we are only meant to understand this place right here, right now. Even if it’s only in fragments. And trust. Trust that we are exactly where we need to be. I am exactly where I need to be.
There are still times when I go for an inversion and I am over come by fear and doubt. My mind used to run away with very graphic worst case scenarios of what will happen. Always bloody and extreme. Stories that would replay on a loop in my mind only making the fear and anxiety stronger. It is a lot better now but that does not mean it is gone. The difference now is I stop and take a breath and tune into the sensations in my body stopping the movie in my mind. Labeling the feeling that comes up and helping me to clam and take care of that fear. . . . #fear #giveitaname #deepbreath #mindfulness #inversions
Shut up the noise.... so that you might hear what’s trying to be said. . . . .
Self-care doesn't have to be big expensive things, self care can be knowing your limit and not pushing yourself. Some days my self care is pushing myself to do 10 km, meet with friends, going to the movies, all in one day. And some days, when anxiety is high and mood is low, my self care goal is to get dressed, thats it. And I'm equally proud of myself. #selfcare #selflove #mentalhealth #mentalillness #anxiety #depression #onedayatatime #loveyourself #friends #manicure #pedicure #netflix #deepbreath #meditation #walk #exercise
Late nights. Good books. Warm tea... Nice dreams 💤 ————————————————————— My kids are inside reading quietly. (Yes I made them) ————————————————————— #motherhood #quietplace #peace #calm #tea #yogitea #chill #outdoors #frontporchsittin #momlife #monday #exausted #sleepy #momma #deepbreath #findaminute
Don't strugle to find the way ... trust life that it's taking you in the right direction 👣❤🌞 #funnyface #lookingforward #possitive #deepbreath #cloudysky #perfectpic #badmodel #qualitytime #life #love #faith
🤸🏽‍♀️Today’s work in the #journeytohandstand is crow pose, not only crow pose but high to low crow “push-ups”. 😲 Confession; I can do side crow without even thinking about it but for some reason this pose eludes me. I was literally only here for about 2 seconds in this picture. High to low crow “push-ups” is going to take a lot of work for me! That’s why Yoga is a practice! __________ #journeytohandstand #crowpose #crowposepushups #yogitraveler #yogaaddict #yogagirl #yogalife #yogisofig #yogalifestyle #yogaeverydamnday #yogajourney #yogalove #yogapose #deepbreath #deepbow #deepgratitude . . . @carlingnicole @patrickbeach @alo.moves @aloyoga
#🕉 Back and Blessed 🙏🏼❤️
#MindfulMonday Take a #deepbreath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less #anxious . Before you get started, keep these tips in mind: ⚙️ Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair. ⚙️ Don't force it. This can make you feel more stressed. ⚙️ Try to do it at the same time once or twice a day. ⚙️ Wear comfortable clothes. Many breathing #exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits. #mindfulmoment #restorebalance #bemindfull #relax #meditate #selfcare #worthy #getadjusted #wellness #mindbodyspirit #centered #grounding #journey #zen #advancedchiropracticandwellness #stamfordCT
“On your journey, don’t forget to turn around and enjoy the view” ... was reminded of this on our mountain getaway. ✨ #reset #deepbreath #happyheart
I love this drive. 💗
朝の光が好き。 今日も皆様に良いこと たくさん おきますように✨☺️🍀 朝の日課☀️ #日光浴 #大きく吸って #深呼吸 🍀#空 を見上げて #今日も一日頑張ろう 💖✨☺️ #goodmorning 🍀#love #life #deepbreath #happy #hope
Open your heart to possibilities. Open your mind to opportunities. Open your body to stimulating movement. Open your soul to vibrate higher. #feelstrong #livestrong #movestrong #thinkstrong #bebetter #beopen #beauthentic #bereal #takeachance #integrity #honor #fuelyourmind #fuelyourbody #fitlife #plantpowered #veganlife #veganyogi #lunge #crescent #shapes #yoga #yogagirl #practice #patience #deepbreath #motivate
Y'all Pop The Trunk; I Pop The Hood, Ferrari 🏎️ * * * Couple ways to get yourself into a Ferrari 🚗 * * * Option 1: Generate enough income to purchase a Ferrari. 💰 * * * Option 2: Become a valet driver at a luxury hotel. 👨‍🔧 * * * The choice is yours, most people will settle for Option 2 ☢️ * * * Contact us if you are looking to generate higher revenues. Message us @iamlife.io * * * #problemsolving #underdogs #advertisingagency #humpdayhumor #growingbusiness #cheesinghard #warriorpose #freshoffthepress #policy #sweatequity #artisinal #businessplans #rocketman #jumpmanplyo #bedside #marketingplan #localbeers #growinguptogether #giftcards #megalodon #referralprogram #marblefloors #porschemacan #fitgirlsofig #workingonmyself #foodieadventures #careergoals #marketingmanager #deepbreath #homerunderby
Sometimes I have to stop and remind myself it’s ok to make mistakes. I can’t do everything 100% right. I will make mistakes but the important thing is to make sure I’m learning from the mistakes 😌 #learning #goals #life #parenting #gym #work #onlyhuman #instaquote #lifequotes #nobodysperfect #deepbreath #perfectionist #bekindtoyourself #gymquotes #workquotes #careergoals
.there is never going to be a time where I see this on my Facebook feed and do not share it. Everytime I read it it gives me flashbacks, it breaks my heart and just makes me sad.. but it also makes me realize what I've been through, how much I've grown through the pain, what I don't want to have ever again, and what I have to be aware of. I think being mentally abused is one of the most painful things ever, it gave me even more anxiety attacks, made me more depressed. It made me feel worthless. Empty. I did not know how to approach this person anymore, I did not know how to let go of the pain, I was lost. I've been working on myself ever since.. now, I'm with my beautiful girlfriend.. I know it all seems so easy sometimes.. but deep down it's one of the hardest challenges..because I am scared. Because I do constantly apologize, because I DO need reassurance. Especially with her now leaving, especially because I have been through a similar situation. It just gets the best of me, my anxiety gets the fuxking best of me on so many days.. and it breaks my heart. I've been hurt so bad that I sometimes don't even realize that I just did something toxic, but on other days I do, and I am glad that I am aware of it - because I don't ever want to break such a wonderful soul like I have been broken. She does not deserve it. I am more than grateful for her. She accepts my pain and my flaws, and she loves me despire of it all. She's sent from heaven. I couldn't ask for a better girlfriend, for someone who's so patient and loving with me.💕 I know it's hard to trust someone after that, I know it's scary to give your all again and to just ignore the pain that's left like a mark on your soul. But it's worth it, it's a long journey..but with the right person, it will get easier each day. Trust the process. 🌻 . . #mentalhealthadvocate #travelgram #deepbreath #beak #mentalbreak #writercommunity #soulfood #mentalhealthawareness #mentalhealthday #spreadawareness #fighter #anxietyanddepression #anxiety #depression #depressionawareness #fightyourdemons #mentalhealthwarrior #keepfighting #livelife #lovedones #strength #empath #imhereforyou #emotionalmess #positivequotes #mentalhealth
I am enjoying the view of this sun flower. Can't help but smile at its radiance. Sitting in the park and being an observer to the most obnoxious, loud, foul mouthed teenagers. Watching their trash blow off the table and none of the 3 pay any attention. Sad. This is our future generation. #respectful #generous #futuregenerations #ilovenyc #teachyourkids #beanexample #brooklynvibes #deepbreath #justanobservation #nonjudgement #rantover
Over time, I've been building My castle of love Just for two, though you never Knew you were my reason I've gone much too far For you now to say That I've got to throw my castle away ... #Stevie_Wonder #Overjoyed #InSquareCircle .... #Music #RAndB / #Soul .... #Beauty #Life #Lovers #Mood #Love #Relax #FarAway #Lovers #Classic #DeepBreath #Dreaming #Dreamers #Beyond #Flying #As_Days_Go_By_The_Nights_On_Fire #Closer_To_The_Edge #OnlyLoversLeftAlive #موسیقی #زندگی
Self-care is essential if you want to avoid burnout! Just doing one little simple thing for yourself each day makes a HUGE difference! 💕 https://www.thriveglobal.com/stories/35931-schedule-some-peace-and-calm-every-day?utm_source=Thrive&utm_medium=Linkedin #youreworthit #youmatter #selfcare #timeout #simpleasures #relax #deepbreath #momlife #familylife #nurselife #coachlife
Here’s an adorable picture of Baxter and a mantra for your Monday! “I will build my paradise.” What steps TODAY, can you take to build your future paradise? - is there a toxic behavior or person I can take a step back from? - Is there a positive choice I am not taking? Observation is key 🔑 in building the best life right now. You cannot control anyone else but you can control you. Have a fantastic week! Let’s do this! #mondaymotivation #catsofinstagram #kitty #liveyourbestlife #weightlossjourney #fitnessmotivation #journey #future #futureisbright #motivational #mantra #newday #newweek #hustle #grind #deepbreath
| Reflecting | I had to take a deep breath today, not bc I’m overwhelmed with anxiety; but bc I’m overcome with gratitude. Things seem to be falling into place, and I’m so thankful. Words can not express how I’m truly feeling inside, so here’s a picture of me chilling on the boat to symbolize those feelings 😭 ___________________________________________ Shop my top @ indieandwild.com @indieswim @indie_and_wild ☀️HUGE SUMMER SALE RN☀️ Check out my story for more pics 🔥🍑
Pure Entspannung und Bodenseefühlen... #deepbreath #beachart #feelings #lakeofconstance #wasserburg
Taking the scenic way home...#colorado #deepbreath #route6
Hey Guys, Happy Sunday!! How's everybody's weekend?? . . My whole week has been crazy busy and super stressful to say the least...I finally have a day to just lay back and relax...but my mind is still scrambelled and in "YOU GOTTA GOO" mode. I'm still working on finding ways to calm that feeling...so if anyone has suggestions for what works for you I'd love to hear them!!🤯 . . I have put so much on my plate lately and starting tomorrow, life's about to get even more hectic! . . BUT, I am determined to make it all work together, I will not let my dreams fall through just because my schedule got more busy. . . Sometimes you have to take on a lot extra but working my butt off for a while is worth the potential of living a free life...we're talking no stressful time restraints, the ability to strictly work from home or while seeing the world, and finally experiencing financial freedom😍 . . So today I'm going to sit down and write a schedule out for myself...seeing it on paper makes me realize it is possible to get it all done and it takes away some of my stress. I'm also going to meal prep so I know I'll be staying on track all week!👍 . . #FindAWay #CreateAWay #NoExcuses #FollowYourDreams #MakeItHappen #Reality #Stress #OnTheGo #Work #Life #NeverQuit #MovingForward #BuildYourFuture #LoveWhatYouDo #Relax #Recharge #SelfCare #DeepBreath #NewOpportunities #OppprtunityAwaits #Hustle #Growth #Success #SuccessDoesntComeEasy #Inspiration #Motivation #Quote #QuoteOfTheDay #MealPrep #Follow
Hey guys! Okay so yesterday was a super long and exhausting day for me and I can nott wait for the weekend 😧😧 I need some serious relaxation pronto! . . On top of being so busy I feel incredibly guilty and just down for missing my workouts the past two days. Getting those in really uplifts my mood everyday! . . Buttt today and tomorrow I'm going to make up for that and then I am going to take a deep breath and just enjoy my weekend! . . For anyone else saying TGIF lets power through the rest of today shall we!?!?💪🏻✊ . . Do any of you guys have exciting weekend plans!? I'm gonna go enjoy the sun, and hopefully a couple cold ones at a classic car show!😃🚘🍻 . . #Exhausted #NoMoods #Relax #SelfCare #PowerThrough #TGIF #LongDays #LongWeek #Tired #Sore #Weekend #Guilt #Workout #Gym #Motivation #DeepBreath #YouCanDoThis #Plans #Cars #ClassicCars #Sun #ColdOne #Enjoy #WakeUp #KickAss #BeKind #Repeat #InstaGirl #Hustle #Quotes
next page →