#deepbreath

192,730 posts

Loading...
La verdadera celebración surge del gozo que experimento profundamente en mi interior, primero, y después brota hacia afuera en forma de canciones, danza, risas desbordantes, movimiento, amig@s y tantas otras bellezas, y sí, incluso lagrimas de gratitud ✨me abro paso y me vuelvo más disponible a las muchas oportunidades qué hay para disfrutar en la vida y contagiar a los demás✨ . . . . Muy feliz de pronto abrir las puertas de @yogabarr.ec junto a mi partner @presentyogi.ec y a todo el equipo y familia que también forman parte. Y muy muy feliz de compartir mis clases y mi esencia con todos ustedes!! Lo mejor está por venir ✨ - - Tus propias energías masculinas y femeninas en unión con el alma gemela de tu interior. Estás List@ para pasarla bien y sacar lo mejor de ti?? Expandir tu consciencia y aprender a moverte libremente?? A sostenerte y ser tu propia montaña tu propio amor?? Vengan a mis clases, un giro trascendental a tu vida, un salto cuántico hacia la evolución 🖤 L@s espero desde Octubre con muchísimo cariño. En su oasis urbano #yogabarrec . . . . . #yogabarrec #artandwellnesscenter #ybstudio #yogateacher #stretchyoga #ashtangui #barreteacher #barremethod #ecuador #guayaquil #dreamscometrue #upsidedown #balance #deepbreath #playfulmovement #movementculture #ybfamily #love #lasterrazas #samborondon
For #transformationtuesday - here is a #drunkorexic pic of me thinking I was healthy. I would “save” my calories for wine. And when I finally saw the light + quit ingesting poison everyday it was the strangest thing...I craved sugar and tons of empty, shitty calories every night (right around the time I would have been “relaxing and deserving” a bottle of wine.) Getting off the sugar was a whole other thing. A necessary thing. And when I did, I gained some healthy muscle, my skin cleared up and my moods weren’t so...bitchy?! Yes, bitchy. I was a nicer human. If you are saving calories so that you can drink them like I did, you may want to examine how that is affecting your health. Look for dull, dry skin. Flat, unhappy eyes. Fatigue. Brittle hair. Dark circles under the eyes. Mood swings. All of these things you may likely attribute to the alcohol - and if so how are you feeling about that? Maybe it’s time for a change. A loving, timely switcharoo. You are only a thought away from totally altering your life and you could really benefit from putting down that drink. I know you have it in you. (I would cry if I didn’t have wine in the house. Inconsolable kind of crying. If I can stop, I know you can too.) Don’t be a drunkorexic like I was. △ #vibratehigher #deepbreath #sober #soberlife #recoverywarrior #teetotal #teetotaller #soberaf #sobriety #meditate #spiritual #gratitude #selflove #retiredspeakerhumper #selfcare #sacredgeometry #knowthyself #selfmastery #neuroplasticity #quitdrinking
Create YOUR OWN Happiness on this 😎🤙🏽MOTIVATIONAL MONDAY!!🤙🏽😎 . . . #motivationalmonday #deepbreath
Can't help but be a little proud of the first big event I planned in my new job at work! There will always be hiccups even when you plan everything....but when everyone is enjoying themselves, that is what matters! This venue was dreamy and the staff SO lovely and accommodating, even with all of the last minute attendees... #deepbreath
#MotivationMonday - "Your dream doesn't have an expiration date. Take a deep breath and try again."
Today was the first time I was able to set foot in my shop again. When I left it almost 2 weeks ago, I had no idea what I might be coming back to and when. I am incredibly humbled and grateful that we only had a few leaks ❤️🙏🏻 In the aftermath of Hurricane Florence Jess James + Co. will reopen Tuesday September 25th after 2 weeks of being shuttered 🙏🏻❤️ Please come by 511 Castle to SHOP LOCAL for your vintage tiki outfit for this Saturday’s (9/29 9:30-Midnight) Farewell to Summer Tiki Tiki Retro Dance Party with @beehiveblondes / Hurricane Relief Party at @tailspianobar 20% of all sales at JJ+Co. will be donated to Hurricane Flo relief efforts via We Wilm Rebuild (www.gofundme.com/wewilmrebuild). For out of towners, I am happy to ship 💋#ilm #wilmington #hurricaneflorence
....... may your love for me be like the scent of the evening sea drifting in through a quiet window so I do you not have to run, or chase, or fall... to feel you... All I have to do is breathe .......💙 .. .. #naturehippy #beachside #chillvibes #nature_photography #skylines #aunatural #welcomehome #naturegallery #everydaystyle #getwell #mofo #newfriends #igerscanada #oceanminded #nature_perfection #deepbreath #startover #bestrong #earth_shotz #beachclub #connections #🇨🇦
Worrying about the details never works them out, take a deep breathe and let go of the doubt. • “Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew‬ ‭11:28 • #motivation #motivationalmonday #justbreathe #rest #letgo #dontworry #dontstress #heavyburden #cometojesus #deepbreath #encouragement #hope #dontdoubt #relax #breathe #bible #verse #bibleverse #God #Jesus #inspiration#peace #getpeace #layitdown
This wee beastie had to rejoin the force yesterday. She was our house elf for almost 16 years 💔
Anais Nin famously wrote that there comes a time “when the risk to remain tight in a bud is more painful than the risk it takes to blossom.” Oh yes. Feeling that tight bud pain big time tonight. And heeding the call to radiance. It’s time.
I used to say that it was important to focus on the negative criticisms people gave you about your life because by focusing on these criticisms, you could use them to change yourself for the better. Deep down, I knew this was my way of justifying just a few more moments in toxicity. 🌻 Living in toxic environments and focusing on toxic situations was my safe place. If I could convince myself that subscribing to these comments would help me in some way, I could buy myself some more time. More time until I had to step out into the uncomfortable reality of self-awareness. 🌻 Nobody knows you like you. Nobody knows what is best for you like you. Only you know what changes will be beneficial to your life and to your happiness. Stop listening to other people, because you’re doing yourself a disservice.
Simple anchoring technique✖️
I resent the hurtful actions of my own species so much. Some days it feels like a bomb could go off in the deepest chasms of my soul. I strive so hard to diffuse that bomb. Yet everywhere I turn there's another lit match. . . . #darkphotography #experimentalphotography #shadows #lightspirit #doubleexposure #tripleexposure #photography #release #arttherapy #vibratehigher #no #lowfrequency #vibes #justwalkaway #deepbreath #zenout #selfportrait #mentalhealth #manicdepression #bipolar #socialanxiety #standupforwhatsright #stopthecycle #peace #equality #betheexample #wecandobetter #donotperpetuate #bethechange #actionsspeaklouderthanwords
🌿🌿 🌿🌿🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#vscocam #vscothailand #vsco #vscofilter #deepbreath #deepgreen #nature #naturephotography #leaf #leafquotes #nature_lovers #natureza #goodvibes #may #hipster #hippie #insta #indie #instagood #instadaily #picoftheday #bkk #travel #powerful #relaxing #holidays #quotes #deepbreath #harrypotter #harrypotterbookq
1 WEEK LEFT $35 for a 60 minute reiki session! Appointments available Wednsday and Friday, message me to schedule! ⠀ #reiki #reikipractitioner #reikimaster #deepbreath #relax
This is the party the girls have every night while I’m making dinner and cleaning it up... Reason number 100 why I don’t have their rooms decorated yet. 🤪 #deepbreath #patience
Turkey, squash medley, salad #fall #almostthanksgiving #blerezoom Happy Feast 🍁🍂
There is a stirring in my soul; a restlessness, wild anticipation. I am staring out into the horizon, as far as I can. I can’t see what’s beyond...but I can feel it♥️ . . . . . #inspired #thisisonlythebeginning #lookingforward #lifeisbeautiful #nofilter #thisisme #deepbreath #igotthis #raiseyourvibration #spiritualjourney #notlookingback #movingforward #betterthingstocome #selflove #selfcare #levellingup #beyou #goodvibes #letgo #transformation #lifeisbeautiful #thankyou @waycheerful for the pic ♥️
'40 days of fun' list item, create something with your hands (new craft) so I tried my hand at needle point. It was slow goin... I'll post a photo once I'm finished 😇 #needlepoint #deepbreath #loveisallyouneed #pieturns40 #craft
Day 24 - Mindfulness Monday Last week was rough. It was filled with tears, frustration, and unease. Thankfully the weekend was relaxing and made me ready for this week. Today was already an improvement to last week, even though it was a Monday! Take a deep breath and get ready to crush this week. #mindfulnessmonday #mindfulness #roughweek #mondaygoodday #goodmorningatnight #whoops #Monday #PCOS #pcosphotochallenge #pcoswarrior #pcosstrong #pcosadventure #pcosstory #pcosawareness #pcospositive #pcoscommunity #pcosfighter #pcosweightloss #pcossupport #fitfam #mentalhealth #pcosweightlossjourney #selflove #selfcare #deepbreath #pcosjourney #pcoscyster #pcoslife #weightlossjourney #weightloss
Prioritize yourself every day by making space for your care. Whether it be a few deep centering breathes, a rejuvenating massage, journaling, or a small stroll. To be all we want to be in our worlds, we need to keep our energies at their best with daily me time! #selfcare #selfcaretips #selfcarematters #selfcareday #selfcarequotes #selfcareroutine #selfcaredaily #selfcaretime #selfcareeveryday #metime #metime 😊 #metime 💕 #metimenow #metimemonday #metime ❤️ #deepbreath #deepbreaths #journaling #highervibrations #highervibes #energyshift #journal
Nothing like a cup of tea, candles, and a bath to help you relax after a long week of work. #findyourhappyplace #bathbomb #bathtime #relax #deepbreath #breathe #dayoff #candles #candlelight #tea #drinktea #spotoftea #dragonpearltea #splishsplash #ahhh
Lori is not happy! Huge project and we order weeks in advance and still we find mistakes. Running to 2 different Lowe’s in order to finish our order that should have been ready. #DeepBreath #TriedNTrueHS No need to freak. Just fix the problem and move on.
. Create some breathing space for yourself today. Stay in your magic 💫. . . #mondaymotivation #deepbreath #fullmoon #yourestrongerthanyouthink #happyplace #fitnessmotivation #mindset
22日土曜日、ポルノファンにとって、大事な大事な時間だったと思う。 その大事な番組をリアルタイムで見れない&録画できない我が家。 広島土産を実家と従姉妹家に渡す時にそんな事をボヤいていたら…。 その日の午後、叔母からのLINE。 …神ですか😭✨ これでいつでも見れそうです😢 そして、ナレーションが大泉さんとか! なんとゆうコラボ! どうでしょうファンとしてもこの組み合わせは神すぎる! 大泉さんありがとう😭 昭仁の涙。 次のライブでは笑顔で会いたい。 #ポルノグラフィティ #ポルノ #ポルノファン #ラバッパー #岡野昭仁 #新藤晴一 #songs #昭仁 #晴一 #しまなみロマンス #deepBreath #尾道 #因島 #大泉洋 #ご存知 #あの日 #忘れない
This being human is a guest house. Every morning is a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor…Welcome and entertain them all. Treat each guest honorably. The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. Be grateful for whoever comes, because each has been sent as a guide from beyond. ~Rumi. #embrace #allow #acceptance
Just cleaned & I open the door to this. #deepbreath #dontmurderthedog #devildog #pawprintseverywhere
↞➺☪︎❥ 𝑺𝒆𝒏𝒅𝒊𝒏𝒈 𝒚𝒐𝒖 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒗𝒊𝒃𝒆𝒔. 𝑱𝒖𝒔𝒕 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒊𝒕𝒔 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒎𝒆𝒂𝒏 𝒘𝒆 𝒄𝒂𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒇𝒖𝒏!! #enjoythelittlethings #smile #yourawesome #dontstress #becalm #deepbreath #relax #behappy #inspire #create #live #love #bekind #lilyleaf #redbeach #hibiscuscoast #auckland #newzealand
Today has been strange! Strange weather, strange mood, strange kids. Monday’s are hard sometimes. I’m grateful for this little bottle of plant magic helping me turn this day around! 🌿✨ #getaftergrateful
おはよう!秋の空は曇り空ばかり Tシャツだとひんやりします。ジャスミンと朝散歩🚶‍♂️ 深呼吸して #chihuahuaholic #walkmyjasmin #momochibeach #deepbreath
Take this moment wherever you are to breathe it all in.✨ . Every thought, every sound, every sensation... be aware of it all and let it flow through you with no attachment.🌊 . No good, no bad, it simply is. And now you’ve practiced mindfulness. 🙏🏼☺️ . . . . #mindfulmonday #mindfulnessmonday #mindfulnessmondays #mindfulness #mindfulnesspractice #mindfulnessmatters #mindfulnessmeditation #meditation #mindfulnesscoach #meditationcoach #dailymeditation #meditationchangedmylife #relaxyourmind #dailymindfulness #deepbreath #breatheinbreatheout #breathwork #relaxation #nonattachment #nojudgment #nolabels #labelfree #inthemoment #justbreathe #peaceful #momentsofpeace #releasetension #letitgo #nomorestruggle #nomorepain
Tough day today. Wrote about our girl in a new blog. https://lcinspired.blog/2018/09/24/unconditional-love/ #sparkylife #unconditionallove #jenna #missher #family #sadness #deepbreath #listen #findingmeaning #quiettime #reflection #girlie #dogslife #special
when home is this beautiful; it’s hard not to miss it . . #latergram #home #wheretheheartis #moretonsharbour #deepbreath
Clutching the French Roast dangerously close, I write. I write into the chasm between reality and peace and across the heartbreak of voicelessness. Without spilling my coffee, I spill my soul, unfolding all that I can in this moment. 🌻
How about urdhva mukha svanasana for our pose of the day?! One amazing benefit of this pose is how much it opens up the space for the lungs and enables you to experience deeper breathing. Who couldn’t use a deeper breath sometimes? . . . #asanaoftheday #nationalyogamonth #temeculayoga #thetyc #urdhvamukhasvanasana #updog #breathe #deepbreath #lungcapacity #heartopener #backbend
Make the time, to take the time to close your eyes & 𝒷𝓇𝑒𝒶𝓉𝒽𝑒. 🌬️ Anybody else overwhelmed at the fact that it is still only Monday? 🙋🏼‍♀️ • • • • • • #passportstorybook #passportready #travelthroughtheworld #wanderlusting #adventureisoutthere #passionpassport #mondaymotivation #mondaymood #mondayblues #travelflorida #floridaliving #staysaltyflorida #miamiflorida #maketime #deepbreath #hippieliving #hippiegirl #jungleadventure #naturewalk #saltyhair #sunkissed #sunkissedskin #wanderings
#mobilitymonday with @nicque ! Cat/cow movements are often a part of your warm up here on the floor, a great way to check in with your body to notice areas that may be tight or sore or even feeling spacious. • Beginning with the pelvis at the bottom of an inhale, as if you’re trying to dramatically untuck your tail, this movement reverberates up the length of the thoracic spine, eventually lengthening without crunching the cervical spine. If you were to start your day with just 5-10 cycles of cat/cow, not only would you sync up with your breath (which we often forget about), you would also move stagnancy from the body and insist mobility for freedom of movement through the rest of the day. It looks simple...and it is. Just keep moving! Never stop moving! Breathe better! • • Catch a Mobility class with @nicque Sunday’s, Wednesday’s and Friday’s. • • • #mobilitymonday #mobility #movement #move #breathe #neverstopmoving #getafterit #breathebetter #deepbreath #pelvicmobility #spine #spinalmobility #strength #backtobasics #fitnessfundamentals #yycfitness #yyc #square1yyc #squareup
Sometimes days are full with worries.. Just take few minutes at the end and rethink it all. Is it worth it? What is worth it? Think of the things that worth and matter in your life, focus on them cause that will give you strength. And don't forget everything and everyone that you have in your life, cause people, Family, and friends, that's all to me!! What are they to you? . . . . #rethinkitall #isitworthit #appreciationpost #adventureisoutthere #adventureislife #outdoors #worries #toughday #familygoals #familymatters #listentoyourheart #listentoyourmind #inspirational #inspiredaily #thankyou #explore #wanderlust #sunset #deepbreath #relaxing #chill #outdoorsy #motivationmonday #digeordie #digeordieshop Posted @withrepost@samciurdar No matter how good you get you can always get better, and that's the exciting part. I recently had the honor of working with @zappos and @merrell - I love when brands like this push us to better ourselves, on and off the trail! // #ZapposStyle #createyourtrail
We encourage our students to take deep breaths during class as a powerful tool to help support relaxation and to counter anxiety. We remind our students that it’s okay to take a moment to breathe slowly and become more aware of our surroundings. Then we keep having fun! . . . #keeptheworlddancing #dancers #dancersofinstagram #danceclass #languageaquisition #languagelearning #supporteducation #danceeducation #breathingexercises #deepbreath #refocus #reduceanxiety #freedance #kiddancers
How often does our mind wreck havoc on our soul? How often does one's mind wreck havoc on our world? . . . This morning, my husband was running behind, in a hurry to get to work. One of the first things he saw was that the gas tank was almost empty. I had used the car last and I realized, in my hurry the night before, to get home to his yummy dinner he had waiting for me, I did not double check the tank. . . . The simple practice of mindfulness...and it could have changed the way he started his week. I apologized and have tucked that lesson into my internal filing cabinet as a reminder for next time. Accepted the error and let it go.💨 . . . I have no idea what walking mediation is. Outside of what it sounds like, walking meditation.👣 Yesterday, I began this practice. My own version as, with any spiritual practice, it is, ultimately, your own. I encourage this to everyone to try. . . . Take the words, take what you think it would be...and create your practice. I would love to hear what you did and how you felt once you had completed your practice. Maybe even if you make it a daily practice? 👣
Ready to kill this week after a weekend away from it all 👊🏼🙏🏼 • • September has brought a few curve balls so it was nice to take a moment to recharge! Always allow yourself to take a deep breath, enjoy the beauty around you, and remind yourself you got this! 🙌🏼
Mythenview .
next page →