#delts

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زمانی که نمیتوانید نتایج را بلافاصله مشاهده کنید، محکوم نکنید. بعضی چیزا زمانبره. فقط با خودت صبور باش @fahim_salehi #fahimsalehi #bodybuilders #muscles #personaltraining #calgaryfitness #broscience #bodybuilding #bodybuilder #lifting #gainz #Calgary #IFBB #gifted #muscles #yycfitness #flex #biceps #triceps #arms #chest #back #shoulders #bodybuildingmotivation #Canadian #Afghan #ripped #freaky #delts #contestprep #yeahbuddy
It's legs and shoulders today. First post will address shoulder exercises and muscles targeted. So if you're trying to build those delts, give these a try. #shoulders #exercise #workout #fitfam #shoulderworkout #delts #trainhard #buildmuscle #muscle #workoutplan #lifestyle
Косая, боковая планка на прямой руке в динамике! Это супер прекрасное упражнение, одно из моих любимых, которое развивает, включает в работу следующие мышцы: дельтовидную мышцу, наружную косую мышцу живота, внутреннюю косую мышцу живота, конечно же мышцы спины, это очень хорошо видно на видео, как работают трапецивидная и ромбовидная мышцы, ведь лопатки как заведенные двигаются. Будьте аккуратны, начинайте с более легкого варианта, легче начать стоя на предплечье! Делаем плавно по 10-20 раз 3 - 5 подходов в зависимости от уровня подготовки! 💪 💪 Всем здоровья и любви 💪😋😘 #перекресток #супермен #бэтмен #косаяпланка #боковаяпланкп #трапеция #ромбовидная #спина #ягодицы #пресс #руки #workouttips #liftheavy #delts #упражнение #bodybuilderlifestyle #calisthenicsworkout #развитие #мотивация #пресс #допосле #трансформация #calisthenics #calistenica #muscles #abs #back #fitness Я в Youtube: www.youtube.com/c/aleksandrfirst Вконтакте: https://vk.com/aleksandrfirst13 Facebook: https://www.facebook.com/aleksandrfirst13 Инстаграм: https://www.instagram.com/aleksandrfirst13
BEST AND MOST EFFECTIVE EXERCISE FOR BOULDERS " MILITARY PRESS A.K.A BARBELL PRESS" SLOW TEMPO AND CONTROLLED REPS TO GET MAXIMUM MUSCLE ACTIVATION ~ 6-8 Rep range with 4 sets total . . #shoulders #delts #workout #workoutmotivation #motivation #muscles #body #physique #hardwork #grind #instafitness #instafit #fit #fitness #fitindia #humfittohindiafit #sikhmuscle #sikh #positive #shredded #vascularity #gymaholic #gym #gymrat #gymshark #quartersquatgang #blogger #blog #l4l
Aaah det är så himla galet, idag körde jag mitt sista benpass innan dietstart. Och det har hänt såå jävla mycket under senaste halvåret. Idag kör jag 15 hyfsat lätta reps på 70 kg som för ett halvår sedan var mitt max. Jag har vuxit otroligt både träningsmässigt och som människa. Ser fram emot vad dessa 16 veckor har att bjuda på 🙌🏼👙 • • • • • #iw24h #fitness #fitspo #motivation #workout #inspo #fit #girlswholifts #awesome #girlpower #body #booty #girl #workoutmotivation #betterbodies #bikinifitness #photooftheday #picoftheday #humpday #bootybuilding #health #gym #squats #delts #fitnessfashion #workout #teamfitnessbyaspen #fitnessbyaspen
Now, i give you a bigger back to speak behind me. ... Building that thickness in the back 💥 Because, *Aesthetics* is the new era 🔥 ... @vignesh_uv_photography ... #naturalaesthetics 💯 #fitfam #fitlife #back #traps #gym #striveforprogress #believetobecome #flex #delts #model #india #chennai #love #peaceout
Some quick back shots....no not those kind of back shots ya pervs....weight now is up 235 am waking weight. Once I’m done taking the time off from the gym I’ll start the slow climb up. Good morning!!! #backs #backday #lats #biceps #backdoublebicep #rearlatspread #backlatspread #delts #selfie #pump #pose #flex #morning #goodmorning #saturday #flexin #bodybuilder #bodybuilding #chrispantanosquats #freaksliftfreakweights #gymmotivation #backshot #thicc #muscle #gains #eattogrow
4 Weeks Out! Training is going amazing! NO steady state cardio! Metabolism is on fire! Every piece of fuel (food) is working for her body! Her system is running like a well oiled machine! THIS is what happens when you “Want It as much as you want to breathe” BOOM 💥www.lisaspitzerfitness.com💪🏽❤️#goals #discipline #biceps #delts #lats #abs #shredded #physique #hiit #cardio #naturalathlete #eatyourveggies #nutritioncoach #nutritionplans #fitat50 #fitnessmodel #miamibound 🌴 #transformation #fatloss #trainwithme #personaltrainer #onlinetrainer #npcfigure #npcbikini #ifbb #elitephysiquebylisa
⚔️SIDE DELT BUILDER⚔️ - LYING CABLE LATERALS using wrist cuffs is an awesome way to isolate purely the side delt💪 - The beauty of this movement is that your upper body is locked in position, and you also have a constant tension from the cables which creates a HUGE active range of motion🙌 - The wrist cuffs also take out any lower arm muscles so it’s purely side delt as their is nothing to grip🤙 - Points to remember ✅Control the movement ✅Drive the weight up on the eccentric ✅Keep your chest lifted ✅Full range of motion ✅Pause at the bottom of the rep and top _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #getwide #lean #progressiveoverload #physique #transformation #Instafit #cut #influencer #model #training #photooftheday #delttraining #gym #onlinecoaching #diet #pump #massbuilding #physiquetransformation #strengthtraining #menshealth #lateralraise #aesthetics #fitness #shouldertraining #shoulders #trainedbyjp #delts #transformationtuesday
This is a throw back to the end of May when my arms were pumped mid way through a killer session!! I think that was the last time I touched the 45kg for curls! I’ve lost a lotta strength through cutting. 😩. But I feel better being lighter in this Crazy heat wave ! 🌞🌞. #keeppushing #forgains #makingprogress #feelingbetter #bigarms #biceps #tricpes #delts #barbell #barbellcurls #curling #bicepworkout #fitnessjourney #workoutjourney #fitnessinspiration #workoutinspiration #fitness #fitfam #träna #träning #tränabiceps #strenght #loststrength #instafit #instafitness #muscle #muscles #gainz #grinding
How old were you when you learned TAG means Touch And Go? I was today years old. 🤔😏 Feeling’ lean and just a little mean today. 😎😜 #iwokeuplikethis #nofilter #pixie #personaltrainer #lean #intermittentfasting #builtnotbought #legs #delts #girlswholift #girlswithmuscle #fit #fitfam #fitspo #saturday #tag #pale #and #proud #bedhead #shorthair
Morning selfie
Weekend pumps!! Love having the gym almost all to myself . . . . #pumps #weekend #gymtime #weekendwarrior #physique #arm #delts #win #shoulders #getsome #work #eatcleantrainmean
Arnold Presses to kick off this shoulder workout. Today marks 10 weeks out exactly until show number one for the season so I’m working with lighter weight to help paint the lines in! • • • • • #bodybuilding #npc #competitor #fitness #exercise #gym #healthylifestyle #lifestyle #gains #bodiesofwork #gymrat #ironaddict #fitnessjourney #strong #cut #leaningout #focused #delts #shoulders #pumpkindelts #pjs #fuckreasonable
The pursuit of the V-shape is on!
Cred to my endless love of curls and hunger for growth 💪🏼 #faaayeah . Three month progress of the ole lady guns ➡️➡️➡️ I have yet to start eating at a calorie surplus so I’m excited to see what I can accomplish with that!! #curlsfordays #progress #pewpewpew 🔫
As part of my Shoulders and Abs session, I decided to give this a go and finish on this; using a Rower to do some Knee Raises. It works quite well, but I will be focusing more on Hanging Raises. . #Fitness #Bodybuilding #Weightlifting #Shoulders #Delts #Abs #SixPack #Rower #Cardio #Friday #Weekend #Flex #Reps #Pump #Muscle #Gains #Aesthetic #Cutting #Competition #Diet #Protein #Carbs #Fat #Nutrition #Macro #OldSchool #Gym #Me #PostOfTheDay #Follow4Follow
I was not super excited to start building again... but two weeks into reverse, more food, steady cardio, and down 4 lb! Trust the damn process and work your ass off! #teammeat #onlyus #nzlincoln #teamnz #wpd #ipepro #building #leanbuild #donteatlikeanasshole #nanbf #abs #delts #fitchicks #girlswholift #physique
Post Show Update 👉🏻 1 week post @wbffchicago , and the longest prep ever lol 😆 or the longest for me anyway. . . . The first thing, is that I was going into this improvement season with a goal in mind before I even stepped on stage. Honestly, I think that has helped me so much. I haven’t had any of my usual post show emotions, feels, highs and lows, but instead feel so super focused on what is to come. I have a long improvement season ahead of me as I grow out of bikini and into the fitness category in WBFF. I actually have no show in mind, and may not compete again until 2020 depending on how well my body cooperates and builds the size necessary for me to be competitive as a WBFF Fitness Diva. I’m excited. I wish gains came faster 😂💪🏻 . . . Aside from putting on a good amount of muscle, I hope to keep fat gains minimal, I’ll be fine tuning macros regularly, every couple of days or so right now, paying very close attention to how my body reacts, energy levels, etc. notice also how I say “I”. @iifymcoachtracy and I decided together it was time to cut the apron strings 😂😂😂 and I will be doing my own programming this off season and have started with reversing myself out of this show. . . . Which brings me to the final piece of this update - reverse diet. I started by immediately adding 300 calories daily, and have increased more during the week. Doing my own reverse has allowed me to make more frequent adjustments - and Today I actually sit at a lower weight than at any time in prep (which is not the current goal), so more food again today. . . . In all I feel fantastic. I am keeping it tight for another week for sure as I have a photo shoot next Sat with @tc2photo that I am SUPER excited about! . . . @wbff_official @paul_dillett @allisondillett . . . #wbff #wbffpro #bikinicompetitor #fitfam #wbfffitness #wbfffitnessmodel #fitnessmodel #wbfffamily #fitnesscoach #fitnessmotivation #iifym #sleekbikiniteam #procardhungry #improvement #improvementseason #bodybuilding #girlswholift #mom #fitmom #boulders #bouldershoulders #delts #flex #flexibledieting
Всегда хотела /и хочу/ ярко выраженные кубики пресса, и чтобы вены внизу живота🤤Сейчас плотно этим занимаюсь, затеяла один эксперимент🤪 . . . Мужчинам, по-крайней мере в моём окружении, крайне не нравиться то, что я описала выше🙅🏻‍♀️ Им нравиться либо просто ровный животик, либо вообще - небольшое пузико 😬 А вот мне теперь интересно: девушкам нравиться ярко выраженный пресс или аккуратный, плоский животик?🤔 . . . #abs #shoulders #delts #sport #sportaddict #girlpower #girl #gym #barbell #power #summer #love #life #tattoo #tattoogirl #blacktattoo #ink
Fast&Serious‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ #delts #zeus #jordan #michealjordan #mj #airjordan #slamdunk #dunk #jump #basketball #ball #sport #bounce #nba #jumpman #athlete #jumpman23 #23 #striveforgreatness #striveforgreatness 🚀 #fitness #gym #workout #thunder #bolt
In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. Raghu Khanna is using it, are you? Share with us your progress of using our products. #HappyCustomers #whey #protein #wheyprotein #india #bodybuilding #muscle #musclebuilding #gym #chest #back #biceps #triceps #arms #biceps #legs #pecs #lats #traps #delts #quads #hamstrings #calves #abs #recovery #hot #supplements
Это упражнение я называю супермен или бетмен или еще оно называется перекресток💪) В общем данное,не сложное упражнение укрепит вам мышцы спины,рук,пресса,ягодиц! Придаст тонус и только пользу! Делайте это упражнение плавно, с паузой вверхней точке, когда рука и нога подняты, затем не спеша опускаете и так 10 - 15 повторений на каждую диогональ! Так же не надо сильно прогибаться в поясничном отделе!💪 Всем здоровья и любви 💪😋😘 #перекресток #супермен #бэтмен #спина #ягодицы #пресс #руки #workouttips #liftheavy #delts #упражнение #bodybuilderlifestyle #calisthenicsworkout #развитие #мотивация #пресс #допосле #трансформация #calisthenics #calistenica #muscles #abs #back #fitness Я в Youtube: www.youtube.com/c/aleksandrfirst Вконтакте: https://vk.com/aleksandrfirst13 Facebook: https://www.facebook.com/aleksandrfirst13 Инстаграм: https://www.instagram.com/aleksandrfirst13
XXL Deals chez elite fitness shop avec de nombreuses promotions sur l'ensemble de la boutique Venez nombreux on vous attend du lundi au samedi de 11h a 19h30 la boutique est situé au niveau de la terrasse du café Montaigne et de la bijouterie joaillerie bollwerk #elitefitnessshop #boutique #mulhouse #alsace #nutritionsportive #diet #contestprep #deadlifts #legday #delts #oldschoolbodybuilding #training #fitnessaddict #fitnessmotivation #fitness #fitnesspro #fitnessfreak #fitnessworld #fitfam #fitspo #prisedemasse #fitgame #fitfrench #frenchfit #fitfrenchie #fitnessfrance #xxldeals #coaching #huningue #basel
How to build your traps THE RIGHT WAY! yes shrugs are good for traps but this helps add thickness to the back view of them Little tip: weight needs to be light for this to avoid shoulder injury and to feel the burn. Reps are key and squeeze at the top . . . . . #bigtraps #traps #big #swole #beast #vascular #shoulders #delts #reardelts #raises #shrug #back #shoulderday #backday #calories #gym #muscle #muscles #gymlife #style #vest #tank #adidas #shorts #bench #lean #shredded #inspiration
Starting to move up through the gears now as progression continues: last week’s drop-set with 80kgs (not including the carriage weight), was for 8/12/15 reps; one week later the reps are the same (the last 3 aren’t shown thanks to IG’s 1m max video length 🤷🏼‍♂️), but the weight has increased by 2.5kgs a side. This was after pre-exhausting with Hammer Strength machine laterals (2x warmup sets, 2x feeder sets and 2x working sets, both of which were drop-sets), so they were pretty pumped & fatigued before I even started pressing. I’m hoping this signals the start of some significant increases in strength, although I won’t be sacrificing form & execution at the expense of increased loading. _____________________________________________________________ #progress #press #push #shoulders #delts #fatigued #pumped #progressiveoverload #heavy #form #execution #muscle #weights #winning #gym #gymlife #gymislife #theoldschoolcoach #oldschool #bodybuilder #bodybuilding
Working on shoulders this morning. Shoulders are a surprisingly complex muscle group... Have a great day, everyone. Stay motivated, stay healthy, stay strong. #saturday #shoulders #delts #shoulderworkout #traps #bodyunderconstruction #workinprogress #lift #fitover60 #getfit #fitfam #fit #fitnessjourney #fitness #fitlife #dailyworkout #fitdad #trainhard #igfitness #instafit #inspo #fitspo #man #ageisjustanumber #staystrong #motivation
Hi ladies ! Today i finished up the last of the Diastasis Recti recovery workshop🌞 and moving onto the next set of workshops. So i wanted to share a few slides of info for you who are international 😘 moms and not yet moms, understanding your core and pelvic floor muscles is very important to working out and strength training your body. As a part of any transformation programme, core and pelvic floor muscles not only help you move but perform better and stronger. Off course dont forget your food because food is raw materials for you to grow 💪🏾😁 have you checked your DR ? @wondermama_ . . . . . . . . #moms #newmoms #abs #flex #pregnancy #functionaltraining #dndl #barbellbabes #fitspo #muslimahchamber #swoleandflexy #teamself #womenirl #instafit #gymrat #hijabistan #livesore #WHstrong #hijabchamber #hijabfab #chickswholift #shapesquad #nutrition #BFhealth #selfie #health #delts #powerlifting #motivation #simplycovered
Tungt axelpass med den bäste idag @lisanandersson 🙂💪 Totalt 7st övningar blev det , styrka o energi var på topp. @b5sports
As part of the terminator? 😎 Please follow me: -@arnoldschwarzenegger_1st
PROGRESS is the key to success!☑️ 🔝The one on the ⬅️ I weighed in at 170 lbs❗️ 🔝The one in the ⬆️ i weighed in at 180 lbs❗️ 🔝The one on the ➡️ I weighed in at 182 lbs❗️ Each comp ive added on some muscle while maintaining conditioning!😊 The goal is to always improve every show cause in my eyes you can always take your goals to another level with a little hard work and determination 🏋🏻‍♂️
Thiccc and I hate it- WHAT? Yes, after competing twice, I learnt to push myself beyond what I’m comfortable with for a future physique. Right now, my aim is to feel good, and look great by my standards all year round. #happyme I know this might sound quite negative, or even anti-competing but it’s definitely far from it as I still idolize many bikini Olympian’s for their formidable mindset. However, bringing it all back to the basics- fitness is first and foremost my reliable friend. It is always there. And it has never left me. I realized that for the remaining of 2018, I want to make listening to what I want be the most important motivation. I miss a petite-r, and lean-er me! What good are muscles if you can’t see them! Can’t wait to be back at Cornell to clean up my diet real guddd 👌
After months of being unable to train my delts properly due to a tendonitis injury, it feels amazing to have full fuction of my shoulders without any causing pain. Still training light weight to get good activation since it's easy for my body to compensate using other muscle groups when lifting heavier 🙄.. . . . . . . . #instafit #instahealth #fitness #workout #delts #shouldersworkout #postinjury #recovery #sweat #girlswholift #personaltrainer #strongnotskinny #fitchicks #fitgirls #pump #determination #focused #positivemindset #gym #progress #backtobusiness
One dreams of being a bodybuilder, the other playing pro football. Time to turn those dreams into reality
The greatest people aren’t born, they’re built🏋🏻‍♂️
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