#delts

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Saturday night motivation ❤️ It will hurt It will take time It will require dedication It will require willpower You will need to make healthy decisions It will require sacrifice You will need to push your body to its max There will be temptation But I promise you ! When you reach your goal it will have been so worth it 💋 #fit #workout #fitspo #fitfam #muscle #motivation #strong #gym #instafitness #fitness #gymtime #delts #triceps #train #motivation #workouts #determination #fitnessaddict #cardio #bodybuilding #bodybuilder #fitmodel #fitnessmodel #muscles #oldschoolbodybuilding #musclemodel #bodytransformation #fitnesstransformation #bodymotivation #bodyunderconstruction
Then, he spun 90 degrees and hit a back pose. There was nothing but mounds of muscle on top of more muscle from his hips to his neck, with striations everywhere. Even in the dimly lit Quonset hut, Casey's back, shoulders, chest, and arms seemed to glow and be lit with some internal fire. When he contracted intensely, his muscles appeared as if they were about to erupt from his skin. - Ellington Darden Part 3. #goat #heavydutylegacy #heavyduty #bodybuilding #photography #lifestyle #gym #aesthetic #healthy #figure #photooftheday #inspiration #deadlift #weighttraining #instafit #instagym #instagood #chest #biceps #triceps #quads #delts #calves #fitspo #posing   #art #l4likes #f4follow #caseyviator
Almost 5 weeks since stepping off stage... a lot of changes have happened since then. My body is making the most of the extra calories which is allowing me to push a lot harder than previously #gymhustle #gymapparel #blondie #gymlife #girlswholift #chickswithmuscle #bikinigirl #bodybuilding #imback #selfie #buildingmuscle #fitfam #instafit #igfitness #fitspo #ukbff #goals #carbcycling #booty #legday #glutes #shoulder #muscle #delts #pump #strongwomen #muscle #biceps #girlswholift #legday #reversediet #gains
Here’s to being 2 weeks out and not thinking I was lean enough. Ready to bring that waistline back.
Drained...
Even though it was a busy day today we managed to squeeze in a #legworkout 💪💪💪 As you probably guess I am happy as it gets. Never neglect your lower body, remember, tree grows from the bottom up. —————————————— For #onlinecoaching DM me or simply email me at info@forakfysique.com. I am always eager to help.
It was a #shoulders kinda night💪🏽 . . . #caps #delts #traps #bouldershoulders #pumpkins #bignai 🦍🦍🦍
#Repost @grandmasta_gains ・・・ Shoutout to one of the most disciplined and hardest working friend and client @stonedbone5s . First line: weight Second line: muscle in pounds Third line: % bodyfat He lost 17 lbs in 2.5 months with pretty much no loss in muscle. Trust me, if you’re on a low calorie and high cardio program to lose excess bodyfat, you are losing mostly muscle. There is only one way to get jacked and tan, the Grandmasta way. . . . . #selfmadetrainingfacilitymv #selfmadetrainingfacility #sandiego #personaltrainer #dontstressbenchpress #delts #sandiegohealthandfitness #lajolla #northpark #hillcrest #missionvalley #sandiegohealthandfitness #fashion #fitnessapparel #lifestyle #motivation #sandiego #girlswholift #bodybuilding #sandiegohealthandfitness #sandiegonightlife #carnivorediet
Love supporting my team at the local fights. Win, lose, or draw I'm so proud of all the hard work they've put in and it's just another step in the journey #WeAreGlory
Whenever I’m exhausted, sore, tired, and beat, I feel justified to take a rest day. But whenever I drag myself to the gym on these days, they end up being the best! 😼 🤟🏼 👊🏼 #bodybuilding #fitfam #nevergiveup #tired #sore #pain #pushthrough #painbarrier #neverstop #shoulders #delts #traps #train #gymho #faith #family #goals #committed
#SHOULDERBOULDERS Try this following shoulder regime out on your next Shoulder Day- . Front dumbbell lateral raise- 4sets x 12-15reps Seated side lateral raise- 4sets x 10-12reps Barbell upright rows-3sets x 12-15reps Rear delt fly-3sets x 12-15reps Standing low pulley delt raise- 3sets x 12-15reps Dumbbell Shrugs- 3sets x Failure . TIP: In order to improve your form and know if you’re doing it right or not, I suggest y’all should start videoing yourselves while performing any exercises, it really helps in improving the form and getting to learn more about your mistakes and how & what you could do to improve them Stay fit & Keep flexing! 💪🏽 . . . . . . . #shoulders #transformation #fitlife #lifestyle #fitfam #fitlodbrok #fitness #gymshark #ceps #gainz #gymlife #igfitness #delts #nopainnogain #motivationmonday #inspiration #gymlife #melbournelife #melbourne #eatclean #melbournelife #shredz #shreddedacademy #leangains #follow #shoutout #ibb #australia #flsc
Working on hitting some poses, here is me doing a back double bicep as well as most muscular. Was practicing hitting these before the gym so I didn't have a decent pump on. Need to keep working on building my chest so it pops more. Still along way away from the competition so I havent started conditioning hard. Still on maintainance/mini bulk around 3000 cal until January #posing #posingpractice #flex #bodybuilding #back #lats #traps #biceps #chest #delts #gains #fitness #fitnessmotivation #classicphysique #vascular #canon #T6i #tatoo #ontario #canada #gym #gymlife #fitnessgoals #justdoit @ontariomuscle
Nothing like a good compound press for building shoulder strength. Rather than staying seated, stand and engage your core! #shoulders #shoulderpress #delts #barbell #strengthtraining #bodybuilding #aesthetics #fitness
Did you say #quadzilla or #deltzilla ?🤷🏼‍♀️ . Either way, these gainz were brought to you by chicken, waffles, burgers & fries 😎 #winning . Here’s to an improvement season full of mental and physical #gains . Let the personal growth begin🖤 . 📸: @klairisagrace _______________________________________________________ #probablythinkingaboutfood #whenyouseethewaitercomingwithyourfood #athlete #fitness #fitchick #growth #personalgrowth #selflove #bikinicompetitor #doitforthewaffles #howefit #fitnessmotivation #girlswithmuscle #friesbeforeguys #quads #delts #muscles #doitforthegains #poweredbyeggwhites #girlswholift #girlswholiftcanada #ontariomuscle #growingseason #strongmindbodysoul #newgoals
- 🍁Cus its PUMPKIN SZNNN🎃 - What better day for a PUMPKIN DEMOLITION then the FIRST DAY OF FALL🎃🍁 - Try this twerkout on your next delt day👌 The secret to a killer pump is ALL the supersets, minimal rest and pushing PAST THE PAIN - so when you think your done, do 5 more 😈🔥 - - 💥SUPERSET 1 ▫Single arm front raise ▫Single arm arnold press 💥SUPERSET 2 ▫EZ bar frony raise ▫EZ bar upright row 💥SUPERSET 3 ▫D-handle front raise ▫D-handle upright row - - Dont forget to LIKE ❤ SAVE 🔑 AND TAG YOUR GAL PAL OR TWO 😘💁 - - @gymgirlvids @gym.video @gym_videos @get_fit_videos @gym_videosofficial @sixpackfemmes - #delts #trainingvideo #deltday #shoulders #shoulderday #bouldershoulders #pumpkindelts #pump #swole #deltworkoutvideo #earnednotgiven #shoulderdayvideo #workoutvideo #shreds #flex #core #lifestyle #prep #compprep #bikiniprep #iifym #iifymgirls #aesthetics #ironcurls #onlinetraining #gains #peakweek #motivation
Back and shoulders today... even after having to strip down to my jocks for months to practice posing in front of people I dont even know, I still hate taking my shirt off. I still look down and see a gut and feel the love handles. As @nicole_d_23 said. Harden up and get over it. #gym #workout #backday #delts #novicebodybuilding #bodybuilding
Day 22 of SUPER SETember! ... Made up a super set to hit the concentric, eccentric, and isometric capabilities of the shoulder. ... 1. Seated dumbbell overhead press (focusing on getting to lockout as fast as possible to train concentrically) 2. Bilateral to unilateral machine overhead press (two arms to get the weight up then lowering it with a single arm as slowly as possible. Be sure to use a weight you couldn't normally press with one arm) 3. Handstand holds at 90 degrees (training the isometric contraction and also getting a little more experienced with having my head under my feet) ———————————————————— #superSETember #shoulders #gym #fitness #delts #concentric #eccentric #isometric #handstand #ohp #hankinstrength
Learning to listen to you body and resting is a must, but i would rather be drained by the end of the day than have a lot of energy and not know what to do with it.-Sankology 👑 #restday #recovery #meditate #rejuvenate #healthymind #healthysoul #blackandwhite #fitnessmotivation #fitness #delts #triceps #biceps #arms #gainz #kingwithattitude
ADD 20LBS TO YOUR BENCH PRESS by @workout__important__ Want to add 20lbs to your bench press? You need to start using Daily Undulating Periodization (DUP). Visit the link in my bio to get your DUP Method workout and start maxing out your bench in no time. - "To bench a lot, you must bench a lot." - If you want to increase your bench press but you're only bench pressing 1x per week, then you're not doing everything in your power to increase your bench. - It's your goal. Do EVERYTHING in your power to increase that bench press. This means training the bench press 3x per week. Each day of the week uses a different set and rep scheme in order to maximize gains (Daily Undulating Periodization or DUP). - You'll have 3 different days: - Power Day. 6 sets of 3 reps with 70% 1RM. Pause for 3 seconds on your chest and explode up. - Strength Day. 5 sets of 5 reps with 80% your 1RM. Grind these bad boys out. Take lots of rest. - Hypertrophy Day. 4 sets of 8 reps with 70% 1RM. A bigger muscle is a stronger muscle, so we're going to build some size to help build the bench press strength. - You can set this up on a Monday, Wednesday, Friday routine and have some incredible bench press gains. In your first 2 weeks, it'll feel like overtraining, but once your body adapts, you can add 20lbs to your bench press in less than 90 days. - If someone you know is trying to increase their bench, then send them here. - Credit:@jmaxfitness #powerbuilder #benchday #howmuchyabench #tricepsworkout #dumbbell #delts #pumpingiron #pumpchasers #chesticles #liftingweights #weightlift #weighttrain #liftbig #lifters #trainsmart #fitfreaks #fitnessislife #fitnessgram #gymsession #gymworkout #gymgrind #gymmode #workoutdone #dup #thedupmethod #dailyundulatingperiodization #jmaxfitness #strongbody #strengthtraining
#latspreadsaturday 👊TURN THIS WEAK POSE INTO A STRONG ONE 🏋️‍♂️Focused on rear delts today. Really took the tension out of my neck that’s been bothering me 🧐Working on this pose has helped me get better control of my traps, rear Delts, lats, and pecs. 🎥Training video tomorrow #fitness #muscle #pose #posing #bodybuilding #classicphysique #physique #npc #ifbb #gains #fitspo #body #lats #back #delts #shoulders #fitfam #fitnessmodel #strength #weakness #improvement #stretch #grow #motivation #workout #train #gym #gymrat #goals
If you think being a hustler or an entrepreneur is like a regular 8-4 or 9 to 5 I mean whatever that 8hrs job/gig is, you should for sure think again. □ □ □ □ □ Entrepreneurship is a lifestyle and it comes with its own rewards, like flexibility and excitement. But there also challenges, and you are not strong or able to focus at a high level it's a tough act to follow. □ □ □ □ □ Follow @lepousclothing @lepousclothing @lepousclothing □ □ □ □ □ □□□□□□□□□□□□□□□ #bodybuilding #exercise #fit #fitness #gymlife #fitnessmodel #picoftheday #blog #workout #personaltrainer #gym #gymrat #gymaddict #follow #followme #lifestyle #blogger #fitspo #delts #physique #yoga #love #fitfam #biceps #berlin #australia #sweden #moscow #la #nyc Lepous CLOTHING STRIVEFORPROGRESS
Saturday grind, Delts!!! Still trying to bring em up to speed, all focus on the rears. . If you’re trying to reshape your body, I can promise you there’s A LOT to the muscle burn. Don’t worry about the amount of weight or how many you can do. Adjust the weight so u get to the burn around 8-12 slow/controlled reps, then do 5-10 more + 2-3 partials. Partials are when you can’t physically lift the weight all the way up, so go as far as u can. It’s going to hurt, you’re tearing more muscle fiber. It heals to be better than before. The more burning pain u can inflict, the more/faster you will develop.
➖ The grind don’t stop on long weekends! 🙌🏼💪🏼 The Team still sweated it out this morning to earn their Sunday brunches, bbqs & beers 😜🤗 • #BeVictorious 👑
Let’s try this again. 😅😂 Here are the clips from last night. I saw @nikkieystott doing this workout on her Instagram story and thought I would give it a go. Lemme tell ya; my shoulders and pecs felt SO GOOD. 🙌💁‍♀️I’m still feelin it today. Definitely gotta give it a try for yourself! . . ▪️Cable front raises w/rope attachment ▪️Neutral grip shoulder press ▪️Barbell bench press (imagine your bending the bar to really get an insane squeeze) ▪️Hammer strength shoulder press ▪️Pec fly ▪️Hammer strength chest press ▪️I finished this all off with some dumbbell lateral raises and burned it out with my bff, the battle ropes.(not filmed because my phone ran out storage.😪😂) . . If you have a minute, check out @nikkieystott ! She is an alpha female, warrior babe badass. 🙌💣💯 Have a great rest of your weekend crushing your goals!💪💃🏻❤️ . . Sport bar and leggings in ocean camo from @gymshark . . . #hustleforthatmuscle #getafterit #personaltrainer #chestandshoulders #chestworkout #shoulderworkout #chest #delts #personalfitness #fitness #fitnessjourney #fitlife #fitnesslifestyle #chickswholift #girlswholift #girlswithtattoos #girlswithcurls #girlswithshorthair #strongissexy #fitchick #resistancetraining #liftlife #gymshark #gymsharkwomen #gymsharkleggings #motivation #motivated #fitnessinspiration #determination #fitnessmotivation
Just some push day supersets. It's still a little hard finding motivation after being on prep for so long, but luckily I feel the need to show out when there are pretty women working out. Oops, is that supposed to stay unsaid?
💥Shoulder Saturday💥. Had to get in a quick workout before gym closed tonight. Started out w #arnolddumbbellpress then went into #superset of #uprightrows and #lyinglateralraises and here is a clip of #behindneckpress . I did 4 sets of 8 superset w #frontlateralraises #goldsgym #bodybuilding #bodybuildingmotivation #delts #shoulders #bouldershoulders #arms
👉CHECK OUT 👇 @litfitnessvids for daily workout content🏆 ----------------------------------------------- Only the most lit🔥 workout clips 365... 📣TAG your workout buddies BELOW 👇 and get shredded together 🔑 #fitnessphysique #gymfit #fitnessgoals #murves #biceps #upperbodyworkout #gymrat #fitnessjunkie #pumpingiron #bodyfitness #totalnutrition #nopainogain #swolepatrol #shoulderday #liftweights #delts #myfitnessjourney #fnfambassador #dumbbellworkout #fitnesslife #buffbunnycollection
Yass but this girl 😍 @gingersnapzz_ using her Fit Straps to help take some strain off her fingers and hands during these single arm rows! Fit Straps are available on our website (link in the bio) for only R130 per pair! Get them while they last 😉 . #fitstrap #liftingstraps #weightlifting #rows #singlearmrows #girlswithmuscle #byfitfarmgirl #workoutvideo #wotd #workout #delts #weights
Believe me, I can turn an isolation lift into a full body workout w/ the best of em' 😂. But here I'm trying to isolate my shoulders, make them do ALL the work. Who knows if it works, I'll just keep coming back! #shoulders #saturdaynight #bodybuilding #weightlifting #consistency #isolation #hypertrophy #delts #traps #dedication #32 #fitness #lifestyle #aesthetic #addiction #cantstopwontstop #nofilter
💬«All I know is it destroyed my family, it destroyed my marriage to Sylvester and I will never get over it.» - Brigitte Nielsen ⠀ #delts #bodybuildingcom #culturismo #muscleleague #bouldershoulders #womenwithmuscle #muscletech
People always ask about how I grew my rears. <----- swipe left to see! And if you need any Fitness / dieting tips or you need a Trainer Let me know! #rears #fit #workout #npc #diet #bodybuilding #mensphysique #physique #aesthetics #delts #fitfam #gym #diettips #fitspo #florida #burncalories #workoutregimen #powerstrengthgym #personaltrainer #orlando #ucf #ifbb #bpi #prosupps #nutrex #flex #bootybuilding #vanquish #gymshark
💬«There is only one difference between a long life and a good dinner: that, in the dinner, the sweets come last.» - Robert Louis Stevenson ⠀ FOLLOW 👉@musclegain_chris 👈 FOLLOW 👉@musclegain_chris 👈 ⠀ #delts #deadliftfordays #mensphysiquepic #physiquefreak #proteinbars #gymsesh
Boulder ❌ Shoulders. . Gotta Work Those Anterior, Lateral & Rear Delts, B 💯. . . #bouldershoulders #shoulder #work #rotatorcuff #delts #anterior #lateral #rear #workout #maintenace #no #heavy #weights #just #reps
Earlier today I had a thought that maybe the guns were shrinking.... but Los Campeones Gym mirror determined THAT was a lie. 🚨💪🏼 #HopeYouReadThatInMauryPovichsVoice #SunsOutGunsOut #HappyFall #SaturdaySesh
The last few weeks have been a struggle. I’ve been exhausted and my workouts have been pretty pathetic. Today I had trouble getting started but had my favorite workout partner @ken__shoemaker there to help push me. He’s been recovering from back surgery, so I was ecstatic when he finally got to join me in the gym again. Today’s workout #Pulldowns , pulldowns and more pulldowns. And a row for good measure. 💪🏼 Workouts always fueled by @titannutrition Today’s stack was Kre-ex, Vaso, creatine and grape BCAAS. 💪🏼 Outfit by @violatethedresscode 📹 by @ken__shoemaker #fitspo #fitnessmotivation #wonderwomen #girlswithmuscle #fitchicks #fit #girlswholift #lats #thisisbodybuilding #latspread #musclesaresexy #fitwife #fitmom #fitcouple #fitteacher #juliesjemz #shelace #progressnotperfection #ifbbproleague #titannutrition #bouldershoulders #delts #violatethedresscode #borderstates2018 #ifbbproleague #ifbbfigure @ifbb_pro_league @musclecontest @jonlindsay_ @npcnewsonlineofficialpage @juliesjemz @eclipserunning @americanirongym
🔥DELTS DAY SUNDAY🔥 ↔️Swipe right↔️ To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. Keeping the total volume fairly high also promotes muscle growth. You can make the workout more challenging in several ways. ✔️For the overhead press, start by using dumbbells, which are slightly more difficult to control and have a slightly longer range of motion than a barbell. ✔️We will also follow a reverse-pyramid scheme, which allows you to take more total sets to muscle failure. For the first 2 sets, you'll use a fairly heavy weight for a low rep target—just 6—to promote even greater strength gains than you might normally get when shooting for a slightly higher rep target. As you become increasingly fatigued, decrease the weight by about 5 pounds per side on subsequent sets. Finally, on your two heaviest sets, grab a spotter who can provide you just enough help to keep the weight moving. Enjoy 🙌🏽 @massnutritionaustralia @missnutrition #massnutrition #missnutrition #workout #delts #weights #massfam #lift #fuelyourfire #motivation #masstips #sunshinecoast #teammass #gym #health #fitness #arnoldschwarzenegger #buildmuscle
Looking a little over the edge this morning, but who cares , it's early af!💁😂. Getting my morning session in with legs and a little upper body after💪 hope everyone has an awesome weekend! War eagle!🏈 . . . . . . . . . . . . . . . . #weekend #veins #delts #abs #flex #healthy #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #fit #model #strong #workoutmotivation #love #gains #f4f #photooftheday #golds #dieting #selfie #lifting #exercise #goldsgym #strongwomen #legday #Wareagle
I would like one small order of deltoids please and thank you.
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