#delts

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(پست موقت) دور شکم من در این حرکت ۵۶ سانتی متر😃 _ (⚠️ من این عکس رو دو روز پیش گرفتم اما عکس آرنولد رو بصورت تصادفی امروز در گوگل دیدم ⚠️) _____ My waist diameter is 56 cm😀 _____ #god #iran #mashhad #bodybuilding #pump #oldschool #lifestyle #fitness #naturalbodybuilding #figure #insta #happy #usa # #shoulders #arnold #delts #deadlifting #deadlifts #prepcoach #250kchallenge #powerliftinglife #powerlifting #bodybuildingfood #tmphdcommunity #justlift #bodybuilder #armday #tbt #mygod #god
Those horseshoes on the triceps are starting to get bigger 😃 pretty good chest/tris/shoulder workout today 👌
I love it when friends or coworkers ask me anything fitness related. Really makes me feel like I’m doing something right! Heavy shoulder day complete 💪🏼 Back up to 125 lbs for 8 reps on shoulder press ✊🏻 #nodaysoff #fitfam #bodybuilding #healthy #shoulderday #shred #ripped #fit #exercise #fitnessmotivation #muscle #gymlife #gains #zyzz #physique #aesthetic #inspire #motivation #shredz #aesthetics #workout #fitness #weightlifting #gymmotivation #gym #arms #delts #shoulders
Post workout physique update featuring a pretty epic upper body pump. Sitting at ~81kg as of Sunday. Squats went faaaaabulously tonight. Pretty amped up to see how things go over the next 4 weeks 😈 #powerlifting #powerlifter #usapl #meetprep #gym #weights #squats #pump #strong #muscle #girlswholift #girlswithmuscle #84kg #delts #fitness #fitfam #grindforit
We have gradually grown to love this exercise. Try the little variation with touching dumbells. It felt on target.💪🏿 #shoulderworkout #shouldertattoo #shouldergains #shoulderstability #shoulderday #shoulderstrength #shoulderpress #shoulderboulders #frontdelts #delts #deltsfordays #deltsday #goldsgymrockville #transformationtuesday
Very last exercise for back today. 405x5, 425x5 and then 445x5x2. Time for some @fatimas_grill #backday #deadlift @aesthreadics
Surround yourself with people you can learn from and grow with, the ones who when you're struggling will push you to keep moving forward, and have your back, and can make you lighten up and laugh. My bro @init1al_j is such a person. He's strong as an Ox but also an intelligent and dedicated personal trainer and athlete in high demand in Chicago, helping a lot of people reach their potential. Proud to call him a brother and a teammate @csj_scoobyprep get ready because we are about to add some more hardware to that display. I think it would look nice with some swords or dagger #trophies #fitfam #classicphysique #bodybuilding #gymvideos #gymmotivation #fitessmotivation #personaltrainers #chitownpersonaltrainers #muscle #fitness #motivated #diet #preplife #NPC #npcathlete #fitspo #aesthetics #progressseason #workharder #pumpchasers #strength #shoulders #delts #goals #fitguysofig
Strength day 💪🏻
Whether it's your FIRST 7 reps or your LAST 7 reps out of 50 like this, complete the ENTIRE rep. Don't get me wrong, pulsing, pause-reps, etc have their time and place, but do your best to stick to the the full repetition and range of motion, ESPECIALLY with movements like pull-ups. 🗝️🗝️🗝️🗝️ If you cheat, you're only cheating yourself. 🚫 _____________________________________ . . . . . . . #pullups #backday #24hourfitness #natesoseriousfitness #physique #delts #form #fullrep #NOHALFREPS #superset #shredded #trimming #bulking #gains #ifbb #bodybuilding #gymvideos #hardwork #grind #yougotthis #fitfam #motivation #dontstop #dontsettle #dontcheat @_everyday_athletes1 @progressgymwear @buckedupsupps @24hourfitness @strongliftwear @rivallifestyle @best.texas @gymshark @alphalete @adidas @jabra @nike
A tan before my shoulder workout. I need a little artifial vitamin d 😂 #gymlife #tanning #shoulders #delts #basketballshoulders #dropsets #meathead #gains #latenightworkout
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Not sure how or why, but last night I strangely had the energy + urge to hit the gym pretty late (9pm; I REFUSE to go past 7 😴) but I’m V happy I went!! Great pump, felt strong & got sweaty 💦💁🏻‍♀️Incorporated some static holds whiiiiicch I forgot hurt so good & ended with a circuit of planks w/ shoulder taps & battle ropes 🥵🥵🥵 #shoulders #delts #fitness #iwantedwinesobadafterthisLOL
Despite their belief that no universal principles exist, many of these same people advocate that all bodybuilders should perform 12-20 sets per bodypart, for up to two hours per session. For best gains, they recommend two and even three sessions per day six days a week, with the seventh day off -- for sabbath, I suppose. Very scientific! - Mike Mentzer #goat #heavydutylegacy #heavyduty #bodybuilding #photography #lifestyle #gym #aesthetic #healthy #figure #photooftheday #inspiration #deadlift #weighttraining #instafit #instagym #instagood #chest #biceps #triceps #quads #delts #calves #fitspo #posing   #art #l4likes #f4follow #mikementzer
My friend let me tell you this... . Before losing 130lbs i struggle a lot i remember going shopping this was a huge frustration for me.. . Because nothing fit and it was like the biggest Pain ever.. . Everything i try didn’t look good but.. . That wasn’t the biggest pain the biggest PAIN was emotionally for real, back then i just didn’t see the light at the end of the tunnel, i was just eating non stop and i didn’t even care even tho i want it to look good and other clothes, food was more important for me. like for real i don’t know if you can relate with this but i want you to . Be patient with yourself, i know it’s hard, i know the pain inside, i know what it feels like eating without any control, going shopping and nothing seems to fit.. . But guess what you are just one decision away from changing your whole mind and body i know you can do it because i did it i was able to lose 130 pounds.. . Now is the time to make that decision💪 . Believe in yourself❤️ . #Love you fam❣️ Consistency pays off never doubt that...
“Crazy 8” touch and go deadlifts tonight @ 80% of my one rep of 215 makes for vain pictures such as this one 🤳🏻💪🏻 . . There is nothing wrong with taking pride in your gainz and using pictures like this as: ☑️confidence ☑️motivation ☑️empowerment Whatever you’re doing, be consistent and trust the process of training. Fitness as a lifestyle is for sustainability ✨ . . #fitness #fitspo #fitnessjourney #fitgirl #gainz #arms #shoulders #triceps #delts #deadlift #sumodeadlift #strength #fitnesslifestyle #blackandwhitephotography
Back and abs! Plus some cardio and I’m already feeling stronger and faster. Love it!! • • • • #gymrat #backday #gettingstrongereveryday #absworkout #gymtime #cardio #lifestyle #fitnesslifestyle #fitgirl #fitmom #momlife #lateworkout #lats #delts #abs #progress #instafit #fitnessmotivation
ITS CUTTING SZN really excited to start my cut at the beginning of February. I’ve been getting back into the habit of tracking my meals since I’m gonna be trying to track my macros. I’m excited to lean out and do this allllll over again😂🤣 I haven’t done a proper cut in a minute so I’m excited to see the gains I’ve made. I plan on taking this cut slow and steady so I can limit the stress I’ll have with school😰 Good things come to those who wait!😊
Killed delts with this babe in our @tilyoucollapse outfits 😍🤘🏼 - We both hit PRs on shoulder press hollaaaaa 👏🏼 No video evidence because we needed each other for a spot and the gym was packed. You’ll just have to take our word for it.
How girls shrug when you ask “where do you wanna go eat” and then they don’t like the place you picked 🤷🏻‍♂️🤦🏻‍♂️😤
When I was in middle school I had the biggest traps of all the other kids my age. When people asked how I got them I always shrugged my shoulders and said “I don’t know🤷‍♂️” • • BAHAHA well look at me shrugging away now 🤣 • • Shrugs, upright rows (high pulls) and power cleans (a great way to combine both shrugs and upright rows) are some of my favorite ways to hit the traps. I don’t do power cleans as much as I used to now that I’m bodybuilding. So I’ve been incorporating a lot more shrugs and upright rows. #GiveItGo #TrapCity #Tuesday • • 📸@omxproductions
I did arms and shoulders today and it is still impossible for me to stand with my shoulders even apparently #shoulderworkout #shoulders #gymlife #arms #crookedforlife #delts #workout #fitforlife
Doing the little things nobody else is willing to do will create the detail in your muscles they won’t have. Work a little longer put in a little extra work... that Victory is worth it! #npctexas #bodybuilding #superheavyweight #dallastrainer #personaltrainer #onlinetrainer #goals #ifbb #ifbbproleague #ifbbpro #npcphysique #goals #delts
I’ve been working a lot more on my triceps lately. As more tricep power is going to help my sticking point on #benchpress which is a few inches off my chest. Anyways, this supinated (underhand) grip pressdown has quickly become a favorite of mine. I feel like it allows me to target and keep constant tension on my tris much more consistently than pronated(overhand) grip does. I’m not sure of the real anatomy/science of it all. I just know from my experience that in the supinated grip my elbows can’t flair out, and it keeps the tension more constant. Also good for a great forearm pump! And of course some dips because they’re probably king when it comes to tricep lockout power, except maybe close grip bench.
What do you do when you get bored?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re dang right you go to the gym and chase a back pump! 💪 Sometimes I feel thicc and tonight my back felt huge! My lats are really starting to round out, and it’s nice to see a little bit of progress. It’s just sad when I wake up tomorrow I know I’ll feel like a small little girl again. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Either way I still manage to stay motivated enough to keep going to the gym day after day and trying to get big aaaaaaaafff! 💪 🦍 #fsgh It must be the fear of being average 👎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thicclyfe #strongaf #lats #backattack #backday #latspread #delts #vascular #back #shoulders #triceps #wings #biceps #gainz #shredded #gains #lift #ripped #gymrat #getstrong #weights #fitspiration #gymtime #gymlife #swole #muscle #physique #beastmode #aesthetics
SHOULDERS WERE ON FIYAAAA TODAY🥵🔥 Pump was STOOPID crazy. High intensity shoulder day with @jayl3w1s ❗️ TIME TO GRUB MAYNE❗️ STAY MOTIVATED❗️❗️
Basic shoulder tri-set seated military 5x5/lateral side raises/ lateral cable raises to pump the shoulders vid creds @chase_hamlin_ #shoulders #fitnessmotivation #workout #deltoids #delts #traps #back #lats #chest #pectorals #gains #powerlifting #olympia #biceps #triceps #aesthetics #quads #nocalves #legday #chestday
Had a blast at Wodaplooza with @sophia_trujillo !! Loved meeting Mandy haha she has the best personality 💛 that southern accent 🙌🏽 and super stoked to reunite with Jaime! It’s been too long ❤️ hopefully we’ll get to catch up more soon, but enjoy your cruise with Katie! Overall, I got to see some of the most amazing athletes compete and collect a whole bunch of free goodies 😏 #wodapalooza #fitness #crossfit #rpm #bornprimitive #fleoshorts #stance #olympiclifting #bodybuilding #lift #quads #fitnessmotivation #fitgirls #biceps #delts #workout #c4 #c4preworkout #extendbcaas #nobull
Had to stay closer to home again today due to the weather. No benching for a while due to a shoulder issue. So I’ll be doing more of a powerbuilding approach to the rest of my upper body. I have no issues doing militaries so over head pressing will be a staple. Bring up that weakness during this downtime. Top set: 235x5 #soriastrength #strength #the #powerlifter #powerlifting #powerbuilding #meetprep #nfp #nfpgear #icredpreworkout #the #guyswhobench #guyswithmuscle #lifting #weightlifting #gym #fitness #gymlife #gymtime #volumetraining #shoulderpress #militarypress #OHP #overhead #delts #shoulders #barbellclamp #hookgrip
Light shoulder presses 4 ×20kg plates=80 kgs each side for 9 reps. Thought it was 10 reps. Havent done it for 4 weeks so went light. Calories 4000 and 3800 alternate days. Cheat meals Protein pancakes with high protein yogurt and artificial maple syrup. +1 tub Diet ice cream tub(320 cals). Live for bulk. Rack pull with 300kg plus for 6 reps soon. How to work around injuries and not through them = smart training. #strong #fitindia #fitfam #natty #nattybodybuilding #icnaustralia #naturalbodybuilding #fattofit #skinny #delts
B A C K D A Y 💪🏽💪🏽 One of our favorite back machines 😍 Slow and controlled movements to make sure you are contracting your back muscles 💪🏽💪🏽
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