Work hard in silence, let your success be your noise.
Arms and back workout! swipe👉🏾👉🏾👉🏾 I regretted not doing the push ups first as you can see (gonna work on those) 😂
Blasting delts, great way to get the workout started or finish off your workout with a good burnout! Thanks to @advancedmolecularlabs
giving me the energy to push thru this workout!
Grab the best pre workout while it's on sale!! Go to link www.amlproduct.com and use code RonnieA20 and save 20%
#delts #workout #yoked
When training your shoulders make sure you are hitting all three heads by choosing exercises that work the anterior, medial and posterior (front, side and rear) delts.
This mornings shoulder session went down like this:
- 5 x 20 DB side raises
- 4 x 8-10 DB shoulder press
- 4 x 12 BB upright row superset with
- 4 x 20 bent over rear delt fly
- 4 x 10es cable side raise
- 4 x 10 machine rear delt fly
No need to buy all this shit I just spilled the beans😂 I thought it was common sense but y’all really be doing these jumping squats expecting to get an ass🤦♂️ oh & ive never purchased these pointless workout programs but I do know the business side of things because I’ve spent sooo much money learning how to start businesses & shit, like I don’t know what katya put in here but she looks like she knows what she’s doing so does livefitelle but still your paying money to be told to squat & do hip thrust basically😂 like if they put anything About a band in there program there trying to sell you that band & make more money!!!! That’s how business works they don’t care about your results they want you to buy there shit so they can get paid😂 even if they post videos using them that’s just complete bs, those bands are perfect to warm up the muscle but to build the muscle you gotta lift weight!!!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
Shoulder Workout 👀🔥
💥Rotator cuff warm up with resistance band: 3 sets of 20reps each.
1️⃣. Hammer strength military press: 5 x 12/10/8/8/8
2️⃣. Lateral raises (with inner twist): 4 x 12
3️⃣. Parallel grip DB overhead press: 3 x 10 each side
4️⃣. BB front raises: 3 x 12
5️⃣. Shrugs: 3 x 10 (2sec hold)
6️⃣. Low cable bent over raises: 3 x 15 each side.
Military press- for this exercise try to keep your elbows at a 45 degree angle. Make sure you’re not locking out at the top of your press, keep the tension on your front delts the whole time.
Lateral raises- doing this movement seated will decrease the use of momentum which allows a more controlled tempo leading to higher muscle activation. The inner twist helps the movement focus more on the medial head of the delts, which is needed to give our delts a more rounder look.
#shoulderworkout #shoulderday #delts
Remember it’s about the intensity you put on the muscle you can do all these exercises for months but if your not limping after your workout they weren’t effective, you gotta give it everything you got everyday with the goal in mind of what you want to look like, like you gotta work so hard it’s not even a question if you’ll look like that it’s only a matter of time!!!! Take a good preworkout that’s important too!!!!!!!!! Remember try to keep rest periods very short & when your in middle of a set don’t rest drop the weight & keep going immediately, don’t focus on moving the weight focus on connecting your mind to the muscle, focus on making the muscle burn from the exercise, focus on the pump on getting blood in the muscle & focus on pushing that feeling to the absolute maximum to the point that it’s unbearable!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
⚠WARNING FOR THOSE WHO SAY THEY WANT TO GET FIT⚠ _____________________
So, you want to get fit? You want to get in the best shape of your life?
Well, I'm not too sure that I'm convinced.
If you're someone who isn't willing to pay the price of temporary struggle for long-term success then it's not for you.
If you're someone who isn't willing to get your workout in no matter what time of day or no matter what obstacles come in your way then it's not for you.
If you can't stop making excuses about your age, about how you have work, about whatever in the world you can make an excuse about, then it's not for you.
If you're someone who gives up easily then it's not for you.
If you're someone who thinks life should be taken "easy" then it's not for you.
If you can't handle pain, discomfort or exhaustion then it's not for you. If you're not willing to change your lifestyle for GOOD then it's not for you.
Listen I'm sorry to disappoint you but fitness is about sacrifices. It's about giving up instant gratification for long-term gain. It's about putting all you have on the line, and pushing some more when you feel you have nothing left. It's about taking time out to do things you usually wouldn't do and doing things that most never will.
I'm not trying to discourage you from wanting to get fit, instead I'm actually trying to encourage you.
It being hard to get in shape is the whole point. You should know by now that almost nothing worth having comes easy. And getting a better body certainly isn't one of them. Achieving the unachievable, overcoming barriers you never thought you could should encourage you to start.
So? Do you still wanna get fit? Are you willing to sacrifice your current identity for who you claim you want to be?
Then maybe then, and only then can you do it. And maybe then you have convinced me.
Comment 'ME' if you're up for the test 💪👇👇👇
You never know how close you are until u give up. Just thought I would let y’all in on my thought process.
🏅IK BEN DAAR ALTIJD DOE IK HET NIET HEB IK SPIJT JIJ DOET DAT NIET DAT IS EEN FEIT LUISTER WAT MEER NAAR NIKE EEN BEGIN IS HET HALVE WERK DRUK WAT KILO’S DAT MAAKT JE STERK HEB MIJN PRIO’S ON POINT CREEËR MIJN EIGEN GELOOF GEEN KERK🏅
“It is an angle game.”
Uit deze foto blijkt het maar weer dat je niet alles moet geloven wat je ziet😆👌! Zeker draagt de angle bij aan de grootte van mijn arm of toch niet?😏 Wie van jullie denkt dat het aan de angle ligt of is mijn arm gewoon echt zo groot?👀😂
Vergeet niet je supplementen te bestellen met 10 % korting. Gebruik mijn code ‘FITSTAGAINS’ op www.prozis.com (link op mijn home page)❤️!
Wees nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?