Here’s to being 2 weeks out and not thinking I was lean enough. Ready to bring that waistline back.
Even though it was a busy day today we managed to squeeze in a #legworkout
💪💪💪 As you probably guess I am happy as it gets. Never neglect your lower body, remember, tree grows from the bottom up. ——————————————
DM me or simply email me at firstname.lastname@example.org.
I am always eager to help.
Love supporting my team at the local fights. Win, lose, or draw I'm so proud of all the hard work they've put in and it's just another step in the journey #WeAreGlory
Day 22 of SUPER SETember!
Made up a super set to hit the concentric, eccentric, and isometric capabilities of the shoulder.
1. Seated dumbbell overhead press (focusing on getting to lockout as fast as possible to train concentrically)
2. Bilateral to unilateral machine overhead press (two arms to get the weight up then lowering it with a single arm as slowly as possible. Be sure to use a weight you couldn't normally press with one arm)
3. Handstand holds at 90 degrees (training the isometric contraction and also getting a little more experienced with having my head under my feet)
#superSETember #shoulders #gym #fitness #delts #concentric #eccentric #isometric #handstand #ohp #hankinstrength
Saturday grind, Delts!!! Still trying to bring em up to speed, all focus on the rears. .
If you’re trying to reshape your body, I can promise you there’s A LOT to the muscle burn. Don’t worry about the amount of weight or how many you can do. Adjust the weight so u get to the burn around 8-12 slow/controlled reps, then do 5-10 more + 2-3 partials. Partials are when you can’t physically lift the weight all the way up, so go as far as u can. It’s going to hurt, you’re tearing more muscle fiber. It heals to be better than before. The more burning pain u can inflict, the more/faster you will develop.
The grind don’t stop on long weekends! 🙌🏼💪🏼 The Team still sweated it out this morning to earn their Sunday brunches, bbqs & beers 😜🤗
Just some push day supersets. It's still a little hard finding motivation after being on prep for so long, but luckily I feel the need to show out when there are pretty women working out. Oops, is that supposed to stay unsaid?
🔥DELTS DAY SUNDAY🔥
To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight.
Keeping the total volume fairly high also promotes muscle growth.
You can make the workout more challenging in several ways. ✔️For the overhead press, start by using dumbbells, which are slightly more difficult to control and have a slightly longer range of motion than a barbell. ✔️We will also follow a reverse-pyramid scheme, which allows you to take more total sets to muscle failure. For the first 2 sets, you'll use a fairly heavy weight for a low rep target—just 6—to promote even greater strength gains than you might normally get when shooting for a slightly higher rep target. As you become increasingly fatigued, decrease the weight by about 5 pounds per side on subsequent sets. Finally, on your two heaviest sets, grab a spotter who can provide you just enough help to keep the weight moving.
#massnutrition #missnutrition #workout #delts #weights #massfam #lift #fuelyourfire #motivation #masstips #sunshinecoast #teammass #gym #health #fitness #arnoldschwarzenegger #buildmuscle
I would like one small order of deltoids please and thank you.