#delts

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🚨Last Call🚨 We’re down to our single digits in our 🥜 butter tanks. Get em before they’re gone. Oh yeah, and they’re only 💲1️⃣8️⃣ . . Repost from @fitness_funsized - “My goal is not to be better than anyone else, but to be better than I used to be.”- Dwayne Dyer. And do it - Every. Damn. Day. 💪🏼 Tank: Thick as Peanut Butter by @tangocharlieapparel 📸📸: @meyleilani #motivation #fitness #gym #gymapparel #igfitness #igdaily #instafit #instagood #workharder #bebetter #goodvibes #fitnessfunsized #fitgirl #girlswholift #girlswithmuscle #crossfit #bodybuilding #peanutbutter #fitspo #igfit #influencer #athlete #delts #trapqueen #traps
@pointboy_fitness - To get d #gains u've got to put in d #work ,u've got to take d #pain go all in till u drained . #leggains 1hr 30mins leg #workout for maximum gains sets of 4 reps of 15-10 , 30secs - 1min rest btwn sets #onelegsquat #bodybuilding #musclestargeting #powerpress #exercisetips #exerciselife #naturalnutrition #protiens #delts #shreddedunion #shredded #gymlegends #creative #sports #goodvibesonly #goodmusic #rapgod #freestyle @thatsdax #usa #spain 🇪🇸 #teamrodasfitnessclub #nigeria #strangth
Make a change TODAY it starts in the mind.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#aesthetics #arms #bodybuilding #bodyofagod #calilife #dedication #delts #fitfam #fitmotivation #gymlifestyle #gymflow #inspire #instagood #justsayin #motivation #mensphysique #malemodel #nopainnogain #progressnotperfection #restless #shredded #shredz #shoulders #straitions #tattoos #youtube #zyzz #zyzzpiration #transformation .page
Work hard in silence, let your success be your noise.
Arms and back workout! swipe👉🏾👉🏾👉🏾 I regretted not doing the push ups first as you can see (gonna work on those) 😂
How I’ve missed my shoulder pump! Introducing carbs back into my system and my body is feeling stronger than ever! Time to put on more muscle and growwww!! @goreala.performance #shoulders #delts #pump #swole #deltoids #bouldershoulders #iworkout #waisttraining #gorealaperformance #offseason #mealplan #nutrition #training #liftheavy #swole #swolfie #quadstoo #growing #likeforlike #followforfollow
Queue Michael Jackson, 🎶 “I’m looking at the man in the mirror...” well actually it’s the man in the garage door window. He’s looking kind of #jacked #swole #1000weeksout #reflection #notamirrorselfie #garagegym #fitfam #traps #delts #biceps #shoulders
Despite me being burnt out and this being a slightly, off centered angle to shoot from. I am absolutely aware one arm is significantly longer than the other. Yes, I’ve always been this way and yes, I’ve learned various methods to compensate for it. 💪🏾 other than that,.. shoulders mean VOLUME on top of VOLUME on top of VOLUME😋😋 p.s. ignore my face #5starnutrition #dmdgoals #bouldershoulder #weightlifting #bodybuilding #fitness #nutrition #bulking #gainzz #traps #delts #fitness #gymaddict #aesthetics
Blasting delts, great way to get the workout started or finish off your workout with a good burnout! Thanks to @advancedmolecularlabs giving me the energy to push thru this workout! Grab the best pre workout while it's on sale!! Go to link www.amlproduct.com and use code RonnieA20 and save 20% #delts #workout #yoked
Currently enjoying a cruise in the middle of the ocean for 9 days making my way to Vanuatu 😍🏝 Making sure that all that amazing buffet food is being put to some good use and training with the gym facilities available 🏋🏼‍♀️🏃🏼‍♀️ Ps. View isn’t bad either 😉 #royalcarribeancruise #southpacific #ovationoftheseas 🛳 #ocean #holiday #timeout #family #gym #health #fitness #weights #roomwithview #girlswholift #somuchfood #girlswithmuscle #upperbody #delts #arms #biceps #bodybuilding
When training your shoulders make sure you are hitting all three heads by choosing exercises that work the anterior, medial and posterior (front, side and rear) delts. . This mornings shoulder session went down like this: . - 5 x 20 DB side raises - 4 x 8-10 DB shoulder press - 4 x 12 BB upright row superset with - 4 x 20 bent over rear delt fly - 4 x 10es cable side raise - 4 x 10 machine rear delt fly
@brirubach Working out with my buddy Bri.... she's a little advanced. Today we did a nice amount of upper body and core work More of the workout to come #Workout #Fitness #GirlsWhoLift #Triceps #Biceps #Shoulders #Delts #Abs #Core #NewYorkFitness #NewJerseyFitness #Jersey #NYC #BergenCounty
Crazy hair, crazy pants and lines popping tonight on a non-upper body day 🙌 Treadmill sprints & glute workouts will make anyone look a little crazy 🤪 #deltsmakemehappy #delts #crazypants #crazyhair #puttininwork #bootygainsinprogress #proud #motivatedaf #postworkoutselfie #npcbikiniprep
No need to buy all this shit I just spilled the beans😂 I thought it was common sense but y’all really be doing these jumping squats expecting to get an ass🤦‍♂️ oh & ive never purchased these pointless workout programs but I do know the business side of things because I’ve spent sooo much money learning how to start businesses & shit, like I don’t know what katya put in here but she looks like she knows what she’s doing so does livefitelle but still your paying money to be told to squat & do hip thrust basically😂 like if they put anything About a band in there program there trying to sell you that band & make more money!!!! That’s how business works they don’t care about your results they want you to buy there shit so they can get paid😂 even if they post videos using them that’s just complete bs, those bands are perfect to warm up the muscle but to build the muscle you gotta lift weight!!!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
Went old school with old reliable db presses kinda heavy and finished with shoulder shrugs!!! My theory you have to lift heavy to build muscle but also mix in high reps here and there. Improvement season is upon us #teamterminator #wegohard #traindirty #heavyweight #shoulders #fit40 #fitness #shoulderworkout #delts #fitover40 #gains #npc #bodybuilder #dedication #shrugs #traps #letswork #tatted #dadswholift #fitnessmotivation
Shoulder Workout 👀🔥 - 💥Rotator cuff warm up with resistance band: 3 sets of 20reps each. 1️⃣. Hammer strength military press: 5 x 12/10/8/8/8 2️⃣. Lateral raises (with inner twist): 4 x 12 3️⃣. Parallel grip DB overhead press: 3 x 10 each side 4️⃣. BB front raises: 3 x 12 5️⃣. Shrugs: 3 x 10 (2sec hold) 6️⃣. Low cable bent over raises: 3 x 15 each side. - Military press- for this exercise try to keep your elbows at a 45 degree angle. Make sure you’re not locking out at the top of your press, keep the tension on your front delts the whole time. Lateral raises- doing this movement seated will decrease the use of momentum which allows a more controlled tempo leading to higher muscle activation. The inner twist helps the movement focus more on the medial head of the delts, which is needed to give our delts a more rounder look. - #shoulderworkout #shoulderday #delts
This is how you use these machines😂 all these exercises are good they will build your legs up like crazy moving weight is good, doing jumping jacks or whateva that’s for kindergarten🤷‍♂️ #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
I want #delts on #delts but I also want #donuts 😂 isn’t it called #balance 🤷🏻‍♀️🍩 #thestruggle
[ Happy hump day 🌼 Back with another killer shoulda bouldaaa video🔥Because who doesn’t love a good shoulder workout? 💪🏼Plus I’ve been feeling the upper body vibes so much lately, so why not 🤷🏽‍♀️] - DB palm-up front raises (10 reps | 4 sets) - DB around the world (10 reps | 4 sets) - DB lateral raises (10 reps | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #gymlifestyle #gymlife #shoulder #shoulders #goldsgym #gimnasio #shoulderworkout #ejercicio #workout #abs #delts #core #strongwomen #muscle
Remember it’s about the intensity you put on the muscle you can do all these exercises for months but if your not limping after your workout they weren’t effective, you gotta give it everything you got everyday with the goal in mind of what you want to look like, like you gotta work so hard it’s not even a question if you’ll look like that it’s only a matter of time!!!! Take a good preworkout that’s important too!!!!!!!!! Remember try to keep rest periods very short & when your in middle of a set don’t rest drop the weight & keep going immediately, don’t focus on moving the weight focus on connecting your mind to the muscle, focus on making the muscle burn from the exercise, focus on the pump on getting blood in the muscle & focus on pushing that feeling to the absolute maximum to the point that it’s unbearable!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
📱Samsung J8 2018 Black garansi SEIN - Garansi Juni 2019 - Mulus 98-99% Like New - Fullset Original Harga Rp.2.000.000. Langsung Order Via W/a : 083123460847 Kondisi : - Second Original 💯 - Anti Rekondisi/Refurbish❌ - Fungsi Semua lancar jaya - No Dent - No Eror . ⚙️Garansi 1 Bulan ⚙️Terpenting Garansi ORIGINAL/Tdk Ori Uang Kembali👍🏻👍🏻 #samsunga72018 #samsungs8plus #samsunga72017 #samsunga7 #samsungbekasi #samsungbogor #samsungjakarta #samsungpekalongan #samsungklaten #jualhapebekas #gantungankunci #delts #pennsylvania #android #android18 #himachalpictures #himalayancat #jakarta #jakartaselatan
⚠WARNING FOR THOSE WHO SAY THEY WANT TO GET FIT⚠ _____________________ So, you want to get fit? You want to get in the best shape of your life? Well, I'm not too sure that I'm convinced. _____________________ If you're someone who isn't willing to pay the price of temporary struggle for long-term success then it's not for you. If you're someone who isn't willing to get your workout in no matter what time of day or no matter what obstacles come in your way then it's not for you. If you can't stop making excuses about your age, about how you have work, about whatever in the world you can make an excuse about, then it's not for you. If you're someone who gives up easily then it's not for you. If you're someone who thinks life should be taken "easy" then it's not for you. If you can't handle pain, discomfort or exhaustion then it's not for you. If you're not willing to change your lifestyle for GOOD then it's not for you. _____________________ Listen I'm sorry to disappoint you but fitness is about sacrifices. It's about giving up instant gratification for long-term gain. It's about putting all you have on the line, and pushing some more when you feel you have nothing left. It's about taking time out to do things you usually wouldn't do and doing things that most never will. _____________________ I'm not trying to discourage you from wanting to get fit, instead I'm actually trying to encourage you. It being hard to get in shape is the whole point. You should know by now that almost nothing worth having comes easy. And getting a better body certainly isn't one of them. Achieving the unachievable, overcoming barriers you never thought you could should encourage you to start. _____________________ So? Do you still wanna get fit? Are you willing to sacrifice your current identity for who you claim you want to be? Then maybe then, and only then can you do it. And maybe then you have convinced me. Comment 'ME' if you're up for the test 💪👇👇👇
35 today!🎉Im not sure what I thought I was going to look and feel like at this age, but I’m pretty happy with both! I’ve never been a huge fan of my birthday, but I’m certainly feeling the love today and am super thankful for it all. Thanks everyone for all the B-day wishes! Shoutout to Crystal (who you can see taking the pic in the mirror) for all the treats and continuous support! A lifetime of thanks to my Mom for bringing me into this wonderful world on this day in 1983. 🙏 . . . . . . . . . #birthdaypump #scorpio gettingolder #veganmuscle #plantpowered #plantstrong #vegansofig #leangains #vegainz #shredded #striations #delts #vascular #bouldershoulders #govegan
Going up for a new PR. 160 for a solid 5x6. Starting to see huge shoulder gains this bulk season! #goals #gains #overheadpress #shoulders #delts #rogue #fitness #bodybuilding #cantstopwontstop #physique #competitor #notsponsored #follow #photooftheday
You never know how close you are until u give up. Just thought I would let y’all in on my thought process.
🏅IK BEN DAAR ALTIJD DOE IK HET NIET HEB IK SPIJT JIJ DOET DAT NIET DAT IS EEN FEIT LUISTER WAT MEER NAAR NIKE EEN BEGIN IS HET HALVE WERK DRUK WAT KILO’S DAT MAAKT JE STERK HEB MIJN PRIO’S ON POINT CREEËR MIJN EIGEN GELOOF GEEN KERK🏅 - “It is an angle game.” - Uit deze foto blijkt het maar weer dat je niet alles moet geloven wat je ziet😆👌! Zeker draagt de angle bij aan de grootte van mijn arm of toch niet?😏 Wie van jullie denkt dat het aan de angle ligt of is mijn arm gewoon echt zo groot?👀😂 - Vergeet niet je supplementen te bestellen met 10 % korting. Gebruik mijn code ‘FITSTAGAINS’ op www.prozis.com (link op mijn home page)❤️! - Wees nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch? 🤝GRIJP ZE🤝 - -
Hip thrust you have to do these!!!!! Like this with weight!!!! Get stronger every week & your legs & ass will grow every week, intensity is important if you rest a lot & only lift heavy than your soft, when your done with your heavy set immediately drop the weight & keep going when your done with that drop the weight again & keep going do this until you feel like your ass is going to explode!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
This is the glorious exercise, you have to do this period basically this is the only thing that matters everything else is like icing on the cake, I urge you woman to buy some kinda knee wraps or like a knee sleeve because protecting your knees is important & you will be able to push a looooot more weight & obviously waaaaaay more results, a lifting belt is also a priority!!!!!! But until you get that doing them like this is better than nothing just don’t go toooo heavy!!!!!! #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
The power and strength lies within you; embrace your talents, stop saying “tomorrow,” live today! Thanks coach @elitefitnessbhm . . . #power #elitefitnessbhm #strengthtraining #strengthandconditioning #liveinthemoment #girlswithmuscle #muscle #ilift #bodybuildingwomen #liftweights #trainingdays #strongwomen #delts #❤️
This is what a pump from @1upnutrition ULTIMATE PRE WORKOUT looks like. 😳🔥🐺 . Ridiculous pump, energy, and focus. I love it. Gets me through every rep and set to push myself to the absolute limit. . Peep the glasses I haven’t worn in a while. 👀🤓 . Hope everybody had a Happy Humpday!!! . We killed delts and arms today, and boy did it FEEL GREAT!!! 🔥💪🏼 . We’re still working, grinding and PROGRESSING. Never stopping! . . . #fitnesslife #fitnesslifestyle #1upnutrition #preworkout #pump #veins #shredded #vascular #bloodflow #carbs #carbsarelife #bodybuilding #fitnessaddict #fitspo #sponsor #sponsorship #sponsorme #planetfitness #gainz #delts #shoulders #arms #killedit #weightlifting #work #grind #progress #feelinggood #lifeisgood
SHOULDERS TODAY 🤪💪🏼with random sumo deadz 😂 I told y’all I train upper body 🤪😂workout : •dumbbell shoulder press •seated shoulder dumbbell front, side, and back flys •sumo deadz 🏋🏽‍♀️ Top : @thicksetthreads leggungs: @gymshark #shoulderday #fitness #gym #bodybuilding #gymlife #shoulders #workout #fitnessmotivation #fitfam #fit #shoulderworkout #training #backday #motivation #gains #delts #gymmotivation #armday #chestday #instafit #muscle #fitspo #legday #strength #bouldershoulders #gymrat #abs #trainhard #dedication #bhfyp
Shoulder work! Side Lateral raises on the bench for less momentum with front neutral grip front raises. Haven't done these in a while so pardon the grimace in my face 😂. That's called putting in work and pushing through the pain!! . . . #bodybuilder #god1st #bodybuilding #shoulders #routine #fit #instafitness #instavideo #igfit #fitness #delts #ifbb #mensphysique #tuesdaymotivation #gohardorgohome #trainer #endurethepain #veins #muscle #fitfam #pump #physique #npc #chicagofitness
Happy Veterans Day! Monday is all about chest and legs for me, if your not a fan of this exercise you got to at least enjoy my facial expressions haha 💪🏽 @jed_north @blackfitness @ebonyfitfreaks @ebonymuscle #fitness #gym #bbg #body #bodybuilding #gains #muscle #vascular #fitfam #gymlife #fitnessmotivation #workout #delts #back #shredded #nutrition #jednorth #bodybuilder #ebonyfitfreaks #goals #aesthetics #transformation #inspire #health #ebonyfit #lean #gymshark #protein #reps #wbff 💪🏽
Sunday chest/arms @zap_fit ! With @paigemadd @ren_gillam 44s on flat for a rep or 2 then some negatives... @ren_gillam loving her second session! 💪🏻 especially push ups at the end! 😂 • • • • • #chest #triceps #arms #shoulders #biceps #chestday #back #abs #ripped #pump #sixpack #delts #benchpress #muscle #pecs #gains #hunk #shredded #gymfreak #physique #bodybuilder #veins #traps #mensphysique #muscles #bulking #bench #powerlifting #obliques
Another session done and dusted with @paigemadd 😍.... with some top half training going on! Chest arms back and shoulders done! 💪🏻😁 New exercise for a full stack for reps! • • • • • #shoulders #chest #back #triceps #biceps #delts #lats #arms #traps #backday #to #backattack #shoulderday #veins #pump #flex #lifting #obliques
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