#deltsworkout

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💪🏽💥 Shoulders Workout Video 💥💪🏽 Quick preview of our shoulders workout with @ifbbpro_damionricketts and @spanishfransoriano on Monday 🔥 Full video up on my YouTube channel (link in my bio). #DeltsWorkout #ClassicPhysique #Olympia2019 #GoldsGymVenice #DoMiNaTeDontCompete 🎥 by @catieleta _________________________________________ My complete outfit by @dominatedontcompete save 10% with my promo code: STANIMAL10 __________________________________________ 💊Supplements by @ericfavresport : Promo code: EFSTANIMAL10 to save 10% OFF __________________________________________ 🆕 Mon compte 🇫🇷 @STANIMAL.FR 🇫🇷 IG video only follow @STANIMAL.NATION 🐾💥 Follow me on 👻Snapchat: @Stanimal9 🐣Twitter: @Stanimal9 Bodyspace: @stanimal9 Facebook: Stanimal 🎬YouTube channel: Stan Imal 📲 DM me your questions I try to reply to everybody so don’t hesitate ❗️
Chicos y chicas!!! Tenemos que trabajar nuestro cuerpo con las misma intensidad y entusiasmo. No solo por cuestión estética, sino para tener un equilibrio y una mejor ejecución y fuerza al entrenar. • • • #nuncameveolaespalda #meenamore 🤩 #lovingmyback #shoulderworkout #backworkouts #deltsworkout #backfordays #backgains #offseason #lovetheprogress #instafit #fitgirl #gymtime #espaldas #espalda #diadeespalda #chicafit #enelgym #strongwomen #strongissexy
You can apologize to your body after that last set of workout. #shoulders #shouldersworkout #delts #deltsworkout #beast #alwayshungry #nevergiveup 💪 #ttrrunning #waitandwatch
🛑SHOULDER WORKOUT🛑 -All exercises 3 sets of 15-12-10 reps - the whole workout should me less than 45 min which means that rest between sets should be very short. ✅ Give it a try and if you have any questions please comment below or DM me. =============== @ironclassics #ironcladsicskingdom =============== #theclassicworkout #classic #bodybuilding #deltsworkout #shoulderworkout #classicphysiqe #INTENSE
Пробую что то новое. Вы только посмотрите на эти ноги-спички!!!! I try something new. Just look at these matchstick legs !!!! #bodybuilding #fitness #fitnessmotivation #ifbb #comewithmeifyouwanttolift #arnoldschwarzenegger #biceps #triceps #deltsworkout #delts #crossfit #strong #sport #nopainnogain #tyumen #drivefitness_tyumen #drivefitness
Quarter turn to the right and boom 💥 coming to the last week of this gaining phase 🐷 excited to peel back the layers and see what’s under 🏆✍️ ps I’m fat now and don’t look like this 🤫😂
Get yourself gym partners. Spot by : @kinglear12 📲 : @end__ #gymlife 💪 #gymcrew #deltsworkout
Являясь частью восстановительной терапии, упражнения для ротаторной манжеты плеча позволяют без хирургического вмешательства вернуть суставам подвижность при потере вращательной способности. Всем здорового спорта, без фанатизма и травм 🙌 @antoshka_jazz @andreyshmidt_pro @vasia_byndiyk @koba_di @vitalik85ru ... Мы должны вызывать, а не ждать вдохновения (читай - мотивации), чтобы начать дело. Действие всегда порождает вдохновение. Вдохновение редко порождает действие. (с) Фрэнк Тиболт Возьми и сделай! Сейчас. Сегодня. #меняйся #будьвформе #теловдело #пресспрогресс #функциональноепитание #мегаполис #всемикаждому #супермарафон25 #гдетыбыла5летназад #жирубой #deltsworkout
Hitting all 3 delts. Over head BarBell press. A very good compound Exercise, Utilising your core and legs for stability. This exercise helps in improving strength.
Some tri pump early in the morning 😁😁 #tricepworkout #triceps #tuesdayworkout #deltsworkout #deltsandtris
Mobility + strength + functionality = healthy, powerful, well sculpted shoulders 💪🏼 - • video 1 : an example of how you can improve your spine and shoulders mobility! Mobility is the foundation of long term health, performance and overall progress in a life of a conscious athlete. • video 2: strength and hypertrophy work ! Upright row into overhead press 🔥.This is on of my favorite combo movements to put on size and increase strength in shoulders. • video 3 : functional hypertrophy (static isolation) work! Raised Dumbbells rotations . Incredible (advanced) exercise to develop well rounded delts , improve stability and mobilize shoulder joints 🙌🏼 - All these movements are included in my full workout routine in my app (link to the app is in my instagram bio). There you can find my exclusive workouts for all body parts. I go in depth explaining how to perform each movement, what to focus on, how many sets, reps, tempo, rest periods. Join me and train with me year round from any part of the world! You can always share your progress and ask me questions in the app or here on ig. - Become conscious, Stay natural and #shredded365 🙏🏻😜 - #naturalbodybuilding #shouldersworkout #shoulderstraining #deltsworkout #mobilitytraining #mobilitywork #shouldersmobility #onlinefitnesscoach #onlinefitnesstrainer #onlinefitness #miamittainer
Push yourself to your limits! That’s how you truly grow! 💪#swolecityfitness
Продолжаю набирать массу). Хочу рассказать какие биологические активные добавки (БАД) я принимаю. Многие ошибочно думают, что БАДЫ имеют отношение к фармакологии и анаболическим стероидам. Да, да, не удивляйтесь!!!!! Есть такие люди! Лично я употребляю рыбий жир, комплекс витаминов Ревит, Глицин- для мозговой активности) и кальций вместе с магнием. Опять же повторюсь, БАД - это не стероиды, а обычные добавки к пище которые легко можно найти в аптеке... I continue to gain weight). I want to tell you what biological active additives (BAA) I accept. Many people mistakenly think that dietary supplements are related to pharmacology and anabolic steroids. Yes, yes, do not be surprised !!!!! There are such people! Personally, I use fish oil, a complex of vitamins Revit, Glycine for brain activity) and calcium along with magnesium. Again, I repeat, dietary supplements are not steroids, but ordinary food supplements that can be easily found in the pharmacy ... #bodybuilding #biceps #triceps #roadtothedream #deltsworkout #delts #tyumen #crossfit #comewithmeifyouwanttolift #arnoldschwarzenegger #athlete #strong #sport #fitness #зож #бодибилдинг #ifbb #столяровможет #russia
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➡️NON C È MODO MIGLIORE DI INIZIARE LA SETTIMANA SE NON CON UN BUON ALLENAMENTO MUSCOLARE. ➡️😪OGGI HO DECISO DI PROPORVI QUESTI 3 ESERCIZI PER ALLENARE IL DELTOIDE E COLPIRLO IN 3 MODI DIVERSI AI CAVI,CON BILANCIERE E CON 2 MANUBRI. BUON ALLENAMENTO E BUON INIZIO SETTIMANA A TUTTI💪💪💪!!! #AlleniamociBene #AlexBruniPT #pt #personaltrainer #deltsonfire #deltsworkout #personalfitness #trainingtime #pushandpress #lovefit #mondaymotivation #bodyconstruction #fitnesslife #bodybuilding #gym #bodybuildingmotivation #changeyourbody #triset #beautyandhealty #sportlife #changeyourlife #iwantyou
1st time in maybe forever I purposefully showed my stomach. Back when I was a #335lbs #giant ....I was barely showing 2 or 4 #abs . Going to try and get that #6pack ......🤔 maybe after I put about 10 #lbs back on. Feel a little small at #265 . Anyway....#lateworkout on a #sundayfunday hitting #deltsworkout and #traps . #postworkoutcardio while enjoying #mondaynightfootball . Come on #dallascowboys
New gym, same work ethic. Worked on building those boulder shoulders today! - - - - #strengthtraining #strong #bodybuilding #strengthandconditioning #strongman #powerlifting #shoulderworkout #deltsworkout
Solid, tanned, oiled up muscles, cooling off in the water, a BBQ letting off stunning aromas while slowly cooking copious amounts of meat... with ice cool refreshing drinks to stay hydrated...how I miss walking about in just a bikini while watering the flowers in the garden 🌷 👙 #tbt 🔙📸 (even though it’s Sunday) lol 😂 . #muscleworship #musclefetish #sessions #camgirl 💘 . . . . . . . . . . #womensbodybuilding #biceppeak #bigquads #tannedgirl #musclechicks #nakedmuscle #femalebodybuilders #bigassarms #fbbmuscle #athleticwomen #gotgainz #leanbodynation #worshipme #likeitlikeit #flexingladies #girlswhoflex
"La fuerza es la única cualidad física a partir de la cual pueden expresarse todas las demás" (Julio Tous) . #casamermaidteam #bhteam #bodybuilding #backworkout #deltsworkout #atlhete
#deltsworkout #deltsday #gymfit Καντε εγγραφη στο καναλι μου 👉Magda Stefanidou FBB Physique👈 πατηστε το 🔔 και ενημερωθειτε πρωτη για τα νεα βιντεο μου!! 😇
*LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY* by @pheasyque .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "♥️ DELTS" if you enjoy the content/post. . 🔥🔥🔥TAG somebody who wants to grow some huge delts!" . Follow me @fitlife.starting for daily updates . . #gymmotivation #muscles #goals #mensphysique #fitness #delts #bodybuilding #gym #deltsday #fitfam #deltsonfire #shoulders #shoulderworkout #fitnessmotivation #gains #gymlife #deltsworkout #workout #muscle #fit #physique #bodybuilder #fitspo #motivation #aesthetics #bouldershoulders
I always try to focus on lateral and rear delts,just because I fell like the front part is getting enough attention from movements like bench press and incline press. ✅Always focus on negatives,and keeping the tension #bodybuildinggoals #bodybuildingvision #strongerthantime #hardwork #strongerthantheworld #thinkbig #liftbig #stayhealthy #bebold #bebrave #faceyourfears #faceyourself #gymmind #theoutsiders #notliketherest #keepongoing #shoulderworkout #delts #deltsworkout #alwaysimproving #noliftnogift #puttheworkin #stopbeinglazy #stopmakingexcuses #excusesareforbitches
امروز شنبه ساعت ۶:۲۰ بعد از ظهر . من هر هفته از نو شروع میکنم و هفته ی قبل رو فراموش میکنم . مهم نیست که روزای قبل چجور تمرین میکردم فقط اینو میدونم که باید قوی تر از روز قبل کار کنم اگر نتونستم قوی تر کار کنم یعنی روزای قبل درست و به اندازه کافی عضلاتو درگیر نکردم و مجبورم امروز هم مثل قبل تمرین کنم و این منو ناراحت میکنه . پس هرچه میتونم تمام انرژیم رو سر وزنه ها خالی میکنم 🙏😍😍 امیدوارم روزای شماهم هیچوقت تکراری نباشه. . . ‌. . . . #workoutman #workouttime #gym #gymlegend #gymmotivation #gymgirls #fitness #fitnesstime #fitnessbrothers #fitnessman #shreddedworkout #delts #deltsworkout #gymnastics #shreddedfemales #gymlife #fitnessmodel #workout24 #bodybuilder #bodybuilding
Viikon viimeistä jumpasta koostetta. *************************************** Collage of the week last exercise #classicbodybuilding #cbb #fitnessclassic2019 #pilipalipodari #natubodaus #naturalbodybuilding #deltsworkout #armsworkout #hierojamikkosaastamoinen #pam007 #superdeathflame
- Incline Cable Pec Fly - Göğüs için açış egzersizlerine alternatif olarak uygulanabilir.Dumbbell’dan farkı göğüs kaslarının cable’ın çekiş prensibine bağlı olarak sürekli olarak kasılı kalmasıdır. - Incline Bench Dumbbell Pullover - Göğüs ve sırt kasları için bildiğimiz bir egzersiz olan Pullover hareketinin omuzlar için en güvenli hali.Omuzlar için sıkıntılı olan bu harekette sakatlanma riskini minimuma indiriyor bu varyasyonu. —- #saturdaysession #upperbodyworkout #chestday #chestdaybestday #chestworkout #pecsday #fullbodyworkout #coreworkout #neverskipamonday #monslay #motivationmonday #transformationtuesday #workoutwednesday #wellnesswednesday #humpdaypumpday #flexfriday #throwbackthursday #fitnessfriday #saturdaygrind #deltsworkout #deltsday #shoulderday #shoulderworkout #trapsworkout #sundayrunday #armday #armday 💪 #armdayeveryday #armworkout #bicepday
❗️Who is ready for Saturday Tribe?❗️ 💥Try out this great dumbbell rows workout with your feet off the ground. Stole this workout from @smith.julian ...Freaking clutch 👌🏾👌🏾🔥 - #royalrockfitness #backgains #striveforgreatness
I was told from day one that it's impossible to stand on the stage and compete. They told me who do you think you are to reach a body that is not reachable without taking steroids. Guess what? i competed and was qualified to the top 20 among 100+ competitors and was excluded from the top 10 because of a fault i did on the stage. You can do anything you set your mind to, yeah i know my natural body has a limit but i did not reach it yet. I know being natural will never lead me to Olympia or something but it's not my career, it's just a hobby also what i know that at least i have a dream to break all the records you thought it's not breakable like winning competitions naturally among all steroid users. I am shooting for the moon, this is not arrogance that is talking it's the 6-7 meals i am eating everyday that i hate sometimes, it's the tears, blood, sweat and all the pain i went through while building this are the ones who are talking. Sorry for seeing my face looks pale like this <3 . . . . . . . . . #hardworkpaysoffs #gymrat #natural #fitness #doordie #egypt #physique #engineer #bodybuildinglife #absworkout #abs #sixpack #chestday #deltsworkout #chestpump #armsworkout #arms #shouldersworkout #shoulders #coretraining #throwback #champ #champion
Follow @officialrohitfitness for daily workout and nutrition updates A great post by @pheasyque ⭕️LATERAL RAISES: WHY CABLES MIGHT BE "BETTER" FOR HYPERTROPHY⭕️ - While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables might be a better idea. - Performing lateral raises with a cable pulley maintains continuous tension over the muscle both in the eccentric and concentric phase of the movement. On the other hand, when we perform lateral raises with dumbbells, the tension over the medial deltoids is almost nil at the starting point or at the ending point of the eccentric phase. Also: when using dumbbells, many people tend to swing their arms through momentum, not providing any tension to their muscles whatsoever. And this can be prevented with the cables too, atleast in most cases. - Another great variation when training your side delts with cables might be tilting to the side/"leaning away" , which seems to take load off of the supraspinatus muscle and isolate your deltoids more, study shows: https://www.ncbi.nlm.nih.gov/m/pubmed/7552678/ - Anyway: should you ditch your DB side raises completely? No that's not the goal of the post. However, if you want to provide constant tension through the entire range of motion of the exercise, and prevent yourself from cheating on your reps, considering on adding these variations to your shoulder training arsenal might be a great idea. - 🔥🔥🔥TAG somebody who wants to grow some pumpkin delts! #timeundertension 💪 #cableworkout #eccentrics #concentric #lateralraises #delts #deltsworkout
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