One of the best ways to release bad energy is to get moving physically. Go for a run while blasting your favorite hype music. Work out and get your sweat on in some way, and do it consistently. Use your stored pain-energy as your fuel. What happens is that you'll become a healthier and more focused person through taking better care of yourself physically. Pair that with some psychological engagements and your spiritual journey. Two other ingredients for happiness and growth. We know that a healthier lifestyle will decrease our suffering, but we "don't feel like" doing the work. But, we have to break free and DO IT ANYWAY. Our bodies and minds will reward us for it. Take all that internal pain to the gym and burn it. Convert your negative-pain-energy mental, emotional and physical freedom. remember, there are many things we can do for working out. we don't have to do it everyday, but we do need to exchange the "stress" energy into "work out" energy some how by replacing the time spent worrying with time spent working out. at first, it will feel like a chore. but once your body and focus change as a result of this new lifestyle change, will see that improving our mental stability is POSSIBLE!
Anyways, my rant for the day 🙂
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