#deltsworkout

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Dumbbells lateral raise one of My favorite variation for sculpted Delts.. @snehm100 #personaltrainer #fitness #fitgaols 💯🤘👅💪 ##strengthtraining ##deltsworkout ##mumbai #gymaddict
Perfect shoulder/delt workout. Really trying to control those reps as much as possible. #keepimproving #shoulderworkout #shoulders #deltsworkout #deltsworkout #reardelts #shoulderpress #lateralraises #reardeltrows #usmc #youareyourowncompetition
happy friday-eve pals! 💛 spice up your next shoulder day with this workout! bookmark it to save for later at the gym! 🎉💛☀️🔥 • TIPS: as always, keep your core TIGHT during these movements! don’t let your traps take over and do the work. 😏 during your press movements - extend all the way up! @sunnybayne explained it so well - think of your press as being completed when your dumbbells feel like they’re slightly behind your head. • THE FULL WORKOUT: 🧡 upright row (w/ plate or bar) - 4 sets, 12 reps 💛 bent over flies - 4 sets, 12 reps 🧡 arnold press - 4 sets, 12 reps 💛 neutral shoulder press - 4 sets, 12 reps 🧡 dumbbell shoulder press - 4 sets, 12 reps • filmed by @sunnybayne || 🎶 that’s my bestfriend - ec marv shirt is @adidaswomen || leggings are @lululemon || shoes are air max thea’s by @nike || gym is @prooffitness
SORE ? TIRED ? OUT OF BREATH ? SWEATY ? GOOD ... IT’S WORKING #delts #deltsworkout #shoulder #pump #energym #energymfitnesscenter @martin_kochovski_fit
Za danas mrtvo dizanje i ramena... 💪😉 🔹Mrtvo dizanje - 5 serija (10, 10, 8, 8, 6 ponavljanja) 🔹Potisci sa bučicama - 4x10 ponavljanja 🔹Nautilus odručenja sa bučicama - 3x10 ponavljanja 🔹Rear delt fly sedeći - 3x10 ponavljanja 🔹 Odručenja ležeći - 3x10 ponavljanja 🔹 Cabel rear delt fly - 3x10 ponavljanja . #worldclass #worldclasspt #worldclasssrbija #training #personaltrainer #deadlift #workout #workoutmotivation #delts #deltsworkout #shouldersworkout #dumbells #barbell #fitness #fitnessmotivation #fitgirl #fit #novisad #novosadski #lifting . 🎶 Duke Dumont - Ocean drive
Nel video riscaldamento per esecuzione di alzate laterali unilaterali al cavo basso! Giorno dopo giorno si va avanti sempre dritti verso la meta! 💪🏻🏋️‍♂️ Per ottimi risultati bisogna seguire una corretta alimentazione e integrazione oltre ad un duro allenamento! ⚠️ Non affidatevi a sprovveduti ⚠️ ma a gente realmente preparata!! Il corpo é il vostro abbiatene cura!! Io ho scelto il migliore @filippo____rispoli persona con una grande preparazione ma soprattutto tanta passione! 🔝 Grazie Coach!! #fit #fitness #deltsday #delts #deltsworkout  #fitnesslover #fitnessaddict #gyminlove   #bestrong #fitboy #powermen #powerboy #workhard #sun #happysummer #bodybuilding #diet #alimentazione #coachingonline #muscle #fitnessmotivation #motivation #gym #gymlife 💪 #musclealive
Some upper body 💪 finishers today (or a workout on their own if short of time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overhead dumbbell press 8-12 reps Curl and press 8-12 reps Front raises -15-20reps Side raises - 15-20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds with 30 sec rest between sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upperbodyfinisher #deltsworkout #deltsonfire ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #mombod #momlife #fitmom #fitfam #momswholift #strongnotskinny #athomeworkout #workout #fitspiration #strongmom #selflove #nutrition #fitnessjourney #80dayobsession #inspire #cardio #riseandgrind #positivevibes #goals #momswhoworkout #healthyliving #fitness #motivation #weightloss #postpartumfitness #strength #momof2
Day 3️⃣ - upper body! I could hardly hold my phone afterwards! Delts on fire 🔥! #fitover40 #fitnesspoynters #teampoynter #deltsworkout
More brutal leg work comin at ya! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are actually WAY easier for me than wide pause squats because my quads are WAY stronger than my glutes and hams at the moment though I’m working to change that 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway! Quad focused pause squats are fit for any leg workout and deadly at that. This is a more advanced squat movement but it really helps add power and strength to your regular barbell squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try em out and make sure to: ▪️Brace your core (breathe in via filling your tummy with air) . ▪️Breathe out on the way up . ▪️Do not fully lock out your knees . ▪️Put plates under your feet to help with quad focus or to help with ankle mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 4 working sets of around 10 reps and ✌🏻 out legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P.S. I’m making an announcement tomorrow and can’t wait to share, get ready to make a 180 🙏🏻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shouldertraining #shoulderworkout #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats #squatvideo #squatvideos #howtosquat
Shoulders are my weakest body part without a doubt. When I first started training, I hated them because they were weak which was a terrible idea. So now I’m playing catch up to try and catch them up to the rest of my body. _____________________________________________________________ These are one of my favorite movements for shoulders. The cable allows for constant tension, and the different angle is just another way to add variety to the angles you hit your delt at. I do these or I do the same thing but with both arms and doing these I’ve noticed my delts have grown a lot in the short time I’ve been doing them.
This guy is always pushing the limit, and LOVE IT !!!!!! Just not at that particular time....lolol 😂😂💪🏾💪🏾 #Repost @bodybuilding_rn • • • • • When you think you’ve got nothing left... there is usually a little something left... it takes real determination to do “one more... and one more” when you think you’ve reached that limit... this is a candid glimpse of me quite literally pulling @saveddiamond s arms up and having him fight my pushing them back down as part of a final superset for shoulders today... focused intensity is paramount to achieve continued growth, positive change, and general improvement. #commitment2growth #shoulders #shouldersworkout #delts #deltsworkout #laterals #negatives #forcereps #nothingleftinthetank #meaningreen @megmfowler @mrs.ironsummit @classicphysique_gainz @spencerz2 @lonestardesignstudio @chris10_sama @teamjackd_houston @miggy_swole
When you think you’ve got nothing left... there is usually a little something left... it takes real determination to do “one more... and one more” when you think you’ve reached that limit... this is a candid glimpse of me quite literally pulling @saveddiamond s arms up and having him fight my pushing them back down as part of a final superset for shoulders today... focused intensity is paramount to achieve continued growth, positive change, and general improvement. #commitment2growth #shoulders #shouldersworkout #delts #deltsworkout #laterals #negatives #forcereps #nothingleftinthetank #meaningreen @megmfowler @mrs.ironsummit @classicphysique_gainz @spencerz2 @lonestardesignstudio @chris10_sama @teamjackd_houston @miggy_swole
YEAH BUDDY !!! 👊 Stay focused ma men ! 🎯 #Repost @james.best ・・・ While @felipemattosbody can stand there smiling, I’m too busy focusing on not passing out from the 3 sets of a quadruple superset shoulder exercise (that is, an exercise back to back to back to back, and then rest, repeated 3 times). The quadruple superset was as follows: ——————————————————————- ▪️Seated military press 8-10rep ▪️Seated diagonal press 8-10rep ▪️French press 12reps ▪️Rear delt raises 12reps Always a fun session with the coach 😂😝——————————————————————- #shoulderworkout #shoulderday #competitiontraining #deltsworkout
Quando você é #nerdbuilder e vai treinar à caráter, com regata do Iron man e seu celular com case do Hulk. #deltsworkout #picoftheday #nobrainogain
Had the sweatiest, most amazing sesh with best brobean @nadiaskorta this morning. 5 x 5 Heavy hip thrusts (140kg) 10 x 3 Bulgarian split squats 3 RFT: 15 leg raises 10 DB snatches 200m row And then just played around with some plyo after! SO MUCH FUN!! What are you guys up to today?😍👊🏼
While @felipemattosbody can stand there smiling, I’m too busy focusing on not passing out from the 3 sets of a quadruple superset shoulder exercise (that is, an exercise back to back to back to back, and then rest, repeated 3 times). The quadruple superset was as follows: ——————————————————————- ▪️Seated military press 8-10rep ▪️Seated diagonal press 8-10rep ▪️French press 12reps ▪️Rear delt raises 12reps Always a fun session with the coach 😂😝——————————————————————- #shoulderworkout #shoulderday #competitiontraining #deltsworkout
New workout plan in full effect today. ( #teamkaboam ) A day just focussing on just shoulders! I thought I'd be lifting lighter weight...didn't think my strength would be there but I surprised myself lifting heavier than I ever have! Over head press was at 45 lbs! What? The shred is gone...striations are leaving...I'm filling up...it's time to grow....but first I'm thinking an epsome salt soak tonight... #physique #offseason #build #bodybuilding #bodybuilder #gym #shoulderpump #deltsworkout #liftingheavy #strength #trainpastthepain #needtogetbackonthecardiogrind
Great workout tonight! I ended up staying later than I usually do. Life isn’t always easy, but luckily there’s a place where I can clear my mind and release my frustrations 💪🏻 #bicep #biceps #bicepday #bicepsday #bicepcurls #bicepsworkout #bicepworkout #curls #curlscurlscurls #pump #thepumpisreal #gainz #back #backday #backworkout #lats #delts #deltsday #deltsfordays #deltsworkout #traps #workout #workoutvideo #workoutvideos #lifting #liftingweights #gymtime #weightlifting #weights #weightroom ☠️
Its all about discipline. Early morning workout.4:30am #workoutmotivation #workout #deltsworkout #deltoids #traps #shoulderworkout #fitness #fitnesslife
Plate Raises Definitely need to add this to your workout 💪🏽
Shoulders/Trasps/Biceps workout. Routine focus: muscle endurance and hypertrophy. Key equipment kettlebell, cable machine, dumbbells, medicine ball. Dumbbells ranged from 40lbs-90lbs. Kettlebells ranged from 30lbs-105lbs. 5-6 Sets per exercise, Reps 8-12.............................................................................#shoulderworkout #shoulders #deltsworkout #delts #bodybuilding #weights #weightlifting ##biceps #bicepworkout #fit #fitness #gym #gymlife #fitnessmotivation #bodybuilding #nutrition #supplements #protein #ufcgym #gains #goals #passion
Sportlife#pump #like #world #spb #gym #deltsworkout #варшавскийЭкспресс #ПерсональныйТренер #ПораПоработатьНадСобой #разминка #плечи #жара #лето #Скоро буду выкладывать накопленный материал и достижения моих подопечных, друзей, клиентов
Simplicity is not a curse where strength is humbled And the powerless rise This is a kingdom born upside-down This is a kingdom where the broken are crowned :- upside down kingdom by As I Lay Dying . . . P.C. @venus_1787 #bodybuilding #fakecandid #deltsworkout #armstrong #hairymen #chesthair #beards #beardedguys #blackhair #fitnessfreaks #fitnessfanatic #fitspirational #fitspo #shredded_academy #metallyrics #asilaydying #bicepvein #ketogenicdiet #intermittentfasting #fitmen #indianmen #fitnesslifestyle #mondaymotivation #trainhardorgohome
Waist game ☝️ slacking with posts lately but work is still being done 🙂🙂 dirty leg session with @michaelcloney8 this morning 🏆
Sunday morning workout then it was beach time 🤪. DM for any questions or comments. Online coaching and training videos available. #onlinecoaching #personaltrainer #dietplan #fitnessmotivation #bodybuilding #weightlosstransformation #entrenadorapersonal personal #abs #bootybuilder #npcfigure #bikinibodybuilding #deltsworkout #sexytraining #beachbody #fitnesslife
30 lbs 30 weeks.. shoulder day Seated dumbell press 4x15 Cable lateral raise 4x15 (+5 partials) Dumbell front raise 4x20 (+10 both arms) Reverse flys 4x20 Dumbell side lateral raises 7x15 (+10 second isometric squeeze) The seated dumbell press is a compound excercise which works the posterior, medial and anterior deltoid so I started with this excercise. The following 3 movements isolate the medial, anterior and posterior deltoid respectively... For the finisher I hit the medial deltoids hard to get that '3D' effect on the delts. #irishfitness #irishfitfam #shouldersworkout #deltsworkout #letsgrow
So this goes with my #PreIndiansWorkSession Cable Lateral Raises with a 90° bend. I seen this variation on YouTube and @bodybuildingcom website where you can attack all three heads of the Deltoid by swinging your arm in the same nature upward motion to finish the lateral Raise but bending at elbow and lifting upward and parallel to your shoulder or collarbone line. I’ve been doing it ever since! #foodforthought #lostgymfootage #deltsworkout #betheglasshalffull #hardwork #dedication #commitment #contractyear #embracetheragefitness #sacrifice #haveyouembracedit #fitspo #motivation #gaintrain #eatgreen #vegetarianlife
. Swipe 👉🏻 For my favorite airborne cover photos ever 🤾🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️PSA: DO NOT TRY THESE WORKOUTS UNTIL YOU CAN PROPERLY DO THE BASE MOVEMENTS. This workout was a bit longer and fit for death but it was SO fun 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Make sure you hit SAVE ✅ if you’re ready) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹SUPERSET 1: 6x 6/6 Power Jump Barbell Squats Power Jump Squats ⬆️ Make sure you can properly do barbell squats before attempting this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹SUPERSET 2: 3x failure . (This was actually my final exercise combo) Unweighted Pull UPS Clap Pushups ⬆️ . It took me 3 years of training before I could do clap pushups. For now, do assisted pull ups and push ups on an incline, or on knees, or on toes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This was a little less than half of my workout. If you want to see the entire thing, let me know and I’ll put it in next weeks Back to Basics email! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @fitgurlmel 🙏🏻 #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shouldertraining #shoulderworkout #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats
Rest pause shrugs? Yup. Problem is finding that sweet spot between 'this is just enough burn' and gym masturbation. This was closer to the latter so I know next time to grab the 80's or 90's #Thebeastmaster #makeeverypieceBEAST #totalfitness #shoulderday #deltsworkout #traps #noneck #teamnoneck #shrugs #restpause #highreps #highvolumetraining #shouldvegoneheavier #feelingtheburn #type2diabetes #type2titans #type2diabetic #onamission #losethefluff #walkingthepath #toolight #doorwaydelts #deltcaps #dallastrainer
Out in the park 🌞🌞 📸 @mumblesight_11 .
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. #militarypress #deltsworkout #onlinetips #personaltrainer #sport #helathylifestyle #leanmuscle #leanbody #getlean #sixpack #trainigplan #gymaddict #shouldersworkout #boxing #boxinglife #muaythai #nutrition #nutritiontips #nutritionmatters #bodybuilding #boxingday #kickboxing #barthezzfitness
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