#denesecavanaugh

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Ever wonder what it’s like to teach yoga? Thoughts about what it takes or doesn’t? Wanna deepen your own personal practice? I’ll be at the #washingtonyogacenter this Saturday June 23rd 2-3:45pm to answer those and other questions you may have giving you an opportunity to discover the wonders of sharing yoga with your community and self. I’ll share some of my favorite must reads, our 200 hr curriculum, and training manual that you can thumb through. Learn how to bring out the best in “YOU”. Session Fall 2018-Spring 2019 #malaflow #dcyoga #dcarea #dcareayoga #denesecavanaugh #yogaeverydamnday #yogateachertraining #lovelifeleadership
Hydrate Hydrate Hydrate! Its summertime in the northern hemisphere and during the warmer weather we perspire more, and that water and electrolytes loss needs to be replaced. Did you know, hydration is critical for heart function. A well- hydrated heart ❤️ doesn’t need to work as hard to pump blood. So drink up and notch on fruits and veggies that hydrate community!💋💋🙏🏼🙏🏼💕 while teaching I’ve noticed how students muscles cramp up more easily when dehydrated- find some fun foods ,,, Summer is on!!!💋💋💕💕🙏🏼💯📿📿🍇🍉🍌🍎#ipathyoga #denesecavanaugh #summerfoods #vegan #richlife #wholefoods #plantbased #sushi #savetheworld #funfoods
Deva YogaMynd School. La scuola di Yoga di 200 ore a cura di @denesecavanaugh e @sayonara_motta ripartirà a fine ottobre 2018. Un percorso intenso e bellissimo di formazione. Fino al 31 luglio uno sconto del 10%per tutti i nuovi iscritti. Andate sul nostro sito (link in bio🖕🏻) e troverete tutti indettagli. namaste🌸! #yogaalliance
Join in on a necessary part of living longer and pain free. IPATH Restorative Yoga at Baltimore Yoga Village www.baltimoreyogavillage.com Sat 7/14 1:30-3:30pm complete with ocean drums to rock your chakras. 2 cec’s for yoga teachers #denesecavanaugh #ipathyoga #innerjourney #workin #healing #vacationtime #retreat
Join me on the 4th for Fire 🔥 Flow yoga and double-down on some IPATH restorative yoga...to keep the fire stoked!!! Where? Bethesda Sport & Health! 10-noon ...YES summer is on!!!!🎉🎉📿🕉💫🌟💥✨🎼🎺🗽🎆🎇 #denesecavanaugh
IL MITO DIETRO LE ASANA: VIRABHADRA, IL GUERRIERO I, II, III ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sono molte le posizioni (asana) dello yoga, il cui nome originale rimanda a figure della mitologia induista. In sanscrito, Virabhadra non significa "guerriero", ma è un nome proprio, di una divinità, composto da due termini: Vira e Bhadra. Il primo, Vira ( वीर ) significa eroe, uomo coraggioso, figlio maschio, eroismo, sacro fuoco rituale. Il secondo, Bhadra (भद्र), significa buono, benevolo, di buon auspicio, bello, felice, grandioso, ma anche ferro, acciaio, oro, prosperità e vari altri concetti. La storia dietro Virabhadrasana, la cosiddetta posizione del guerriero, inizia con una fanciulla, Sati ( शाटी = amore, bontà, virtù, dono, etc.), che si innamora del grande maestro dello yoga e del dio maschile per eccellenza: Shiva. il loro amore viene successivamente ostacolato dal padre di lei Daksha, re di Yagna. Quando shiva seppe del fatto non la prese bene. Gettò quindi sulla terra uno dei suoi caratteristici ricci,  da cui nacque Virabhadra, l'eroe d'acciaio o l'eroe buono, che si configura quindi come incarnazione di Shiva. Presentandosi alla festa e tagliando la testa al padre della sua amata Sati. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vinyasaflowyoga #loveyoga #yogastyle #Devayogamindyogaschool #denesecavanaugh #fiteducation #fiteducationschool #malaflow #malaflowVinyasa #corpomentespirito 🙏 #vrabhadrasana1 #vrabhadrasana2 #vrabhadrasana3 #mitologia #yogastory #asanamatgive #asanamat #namasteॐ
Ever wonder what it’s like to teach yoga? Thoughts about what it takes or doesn’t? Wanna deepen your own personal practice? I’ll be at the #washingtonyogacenter this Saturday June 23rd 2-3:45pm to answer those and other questions you may have giving you an opportunity to discover the wonders of sharing yoga with your community and self. I’ll share some of my favorite must reads, our 200 hr curriculum, and training manual that you can thumb through. Learn how to bring out the best in “YOU”. Session Fall 2018-Spring 2019 #malaflow #dcyoga #dcarea #dcareayoga #denesecavanaugh #yogaeverydamnday #yogateachertraining #lovelifeleadership
There is a beginning, there is no end to yoga. 📿🎈🎈Witnessing students 🧘🏽‍♀️🧘🏽‍♂️🧘🏻‍♂️🧘🏼‍♂️🧘🏻‍♀️become teachers through self awareness, courage and questioning over these past 4 months of 22 hour weekends of our #devayogamyndschool training, learning how to lead others, can been defined as surreal. This,being my 8th, 200RYT training, doesn’t lessen the emotions, mental focus, nor the creative process towards the open-ended exploration of our being. Wow! 🕉💕And destination teaching...even more of a hole hearted experience—a dance between cultures and thoughts. We all learn to surrender to physical needs, learn to appreciate letting go, and share the knowledge of taking care of our bodies, only emphasizes who we are. Students become teachers, and in the end we allow ourselves to remain students so that we are open to discovering more. I love this way to live and to give back- no, it’s not about me, and I always question...how am I best able to help one become brighter💫🌟✨ Reinforcing the fact that we were on the Amalfi Coast in Agropoli , standing on terra dated from 1st century BCE, and the 5th century CE...We were present at one of the most transforming closing ceremonies I’ve ever shared in. I used the universe by asking our new teachers to meditate on our infinite horizon, and we discovered and learned from our hearts that there really is no end...Namaste💋💋💕💯💯🕉🕉🙏🏼🙏🏼#devayogamyndschool @fiteducation_italia @sayonara_motta @ivanafitnesstrainer @manuel_personal_trainer @felipe_fitnesstrainer @❤️@Raffaella @LaudiCristina @@Sylvia77 💙#malaflow #denesecavanaugh #yogateachertraining #yogaeverydamnday #healing #liveliketheresnotomorrow
Hands on Deepening Practice Sunday June 24, 1:30pm. Wonderful to return home to the joys of doing a deepening yoga practice at the Washington Yoga Center! Missed so many of you and look forward to doing soft and nurturing adjustments along with Stanley Curier this Sunday... 😍😍📿📿🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♂️🧘🏽‍♂️🧘🏽‍♀️JIVA-inspired practice using 4 hands! sound bath with Crystal singing bowl and Kirtan... rocking your chakras! 🙏🏼🙏🏼💕💕💗💗💖💯🕉☯️ www.denesecavanaugh.com for more info #healing #denesecavanaugh #washingtonyogacenter #jivamukti
La conclusione un bellissimo percorso fatto di tanto esercizio, studio, respiro, approfondimento e consapevolezza. Formarsi per diventare un istruttore di Yoga è un percorso intenso e bellissimo. Fieri dei nostri allievi che hanno portato a termine questo obiettivo. Grazie a tutti voi che in questi mesi avete donato a questo percorso il vostro cuore, spirito e corpo🍃Da ottobre ripartiranno i corsi della nostra scuola di Yoga a Milano... scriveteci pure se interessati. I posti sono pochi per permettervi un percorso davvero unico e profondo. Namasté🙏🏼🌸 @sayonara_motta @denesecavanaugh
Life is a bowl of inner treasures 💯💯🤸🏼‍♀️🤸🏼‍♀️❤️🙏🏼🙏🏼#liveauthentic #life #gratitude #wholelife #vegan #world #relationshipgoals #hardwork #goodwill #lustforlife #denesecavanaugh #ipathyoga
Praticare Yoga con Denese ti farà capire perché lei è stata nominata e votata per ben due volte consecutive come “Miglior insegnante di Yoga” per la città di Washington DC. Deva Yogamynd School of Yoga vi aspetta a Rimini Wellness al Padiglione B3. #devayogamyndschool
See you on April 21st at Namas Day Philly! 🙏🏼🙏🏼🧘🏽‍♀️🧘🏽‍♀️I’ll be presenting IPATH restorative yoga to a limited group... great opportunity for yoga teachers wanting to learn this method to help your community relieve back/body pain! Register now to get your divine spot on the mat . #ipathyoga #denesecavanaugh #namasdayphilly #dcareayoga #healing #yogateacher #yogateacherlife
Deva è un termine che indica ciò che è divino o celeste ed esprime la parte divina che abbiamo dentro di noi. Deva Yogamynd Yoga School è il nome della nostra scuola di yoga che da domani inizierà la sua bellissima e nuova formazione per istruttori con @sayonara_motta e @denesecavanaugh
IPATH Yoga on the way west! More ❤️’s open, more souls strengthened, more bodies healed #ipathyoga #denesecavanaugh #yogateacher #yoga #healing #sedonayogafestival
Nothing but grateful & humbled to be given these steps forward towards meeting, leading and sharing what the universe has given me. Presenting IPATH Yoga 🧘🏼‍♂️and meeting you on the mat! Truly a dream come true! 🕉☯️☮️💫💫Greatest gifts of Love❤️ from 2017-more Love and Light 2018-sat nam #yoga #ipathyoga #restorativeyoga #sfyoga #sedonayogafestival #namasday #riminiwellness #healing #denesecavanaugh
Treating myself to my fav!!! Soft shell crab rolls at Sushiko ,,,after teaching an awesome Mala Flow Vinyasa class at WYC OM!!!! For the Holidays #sushi #sushiroll #sushi 🍣 #sushibar #sushigroove #sushigram #malaflow #metime #denesecavanaugh
In the Baltimore area on Dec 30? Why not join us for an R&R IPATH RETREAT “me” time Baltimore Yoga Village #denesecavanaugh
Stiff? Check out your fascia lately? IPATH yoga relieves back/body pain with MFR, trigger point therapy, alignment, creating perfect posture...all in 1 session! Sleep better live longer pain free! www.theipathmethod.com #IPATHyoga #denesecavanaugh
What are they saying about IPATH yoga 🧘‍♀️ #IPATHyoga #denesecavanaugh
Humbling Mondays! In life there are no coincidences. The ❤️ and friendship I found at the Yoga Fusion yoga studio will stay with me forever! At first, the sad news of its closing was jolting- that’s that fear thing I guess. Then humbled by trust and faith-remembering the beautiful, care and grace shared here, as I witness now, I find myself overwhelmingly grateful that I was there-sharing. Laura, many heartfelt thank you’s 🙏🏼🙏🏼 for having created and manifested this journey for us (teachers and students)Over the years , you have consistently opened your ❤️ and for that I feel rewarded. When one door closes, many fall open. I’m wishing you all the best that you deserve, and know our path will x again. Love and light also to those who shared at YF!!!! 💋💋💕💕🙏🏼💫📿📿🐾🐾#lauraurgelles #yogafusionstudio #lifemoveson #denesecavanaugh #love
#ahhhhh #myfav #denesecavanaugh 🍂🍁💫🐾🐾📿🕉🌤
Feels really good when carving out some “me” time. Have you ever felt sucked in and overwhelmed by loved ones? With grace,, learn to close a door if only for a moment to just be with self. Meditate , IPATH yoga, finding ways to “workin”. I wish this for you, and all my loved ones! Enjoy your week. #joysoflife #balance #selflove #denesecavanaugh #ipathyoga
Sunday 10/22. 2-4pm #washingtonyogacenter . #denesecavanaugh . Join me along with Hari-Kirtana Das and David Ingalls as we open up with illuminating ways in which you can take huge strides towards expanding your yoga experience while learning how teaching yoga will be the best thing you’ll ever do! 💕💕💋💋🙏🏼🙏🏼. See you Sunday and Happy Friday 😘😘❤️
Ever considered sharing your gift of yoga with others? I’m thrilled to invite you to our 200 hr yoga teacher meet & greet happening at the #washingtonyogacenter #denesecavanaugh October 22 2-4pm. Register online at www.washingtonyogacenter.com
During the Autumnal Equinox ~ we learn from nature that it is time to turn inwards. How can you begin this change? Turn your thoughts inward, take time for yourself, use all your senses and enjoy this season. R&R Autumn Equinox ~ IPATH, restorative poses, Himalayan bowls, special Fall scents, and taste the fresh foods of the season as we share this time together. See my website for registration info. #ipath #yoga #seasons #autumnequinox #dcyoga #denesecavanaugh
Feeling off balanced? You aren't alone! Join me for an Autumn Equinox R&R Retreat this Sunday, 9/24 @ 2:45 pm. We will explore the wonderful openness IPATH brings to the body, release myofascial tissue with yoga balls, enjoy the sounds of Himalayan bowls and end with delicious seasonal food and organic wines, waters and teas. All this bringing you back to balance and ready for the new season! 🙏🏼 See my website in bio to register. #heartopeners #denesecavanaugh #autumnequinox #ipath #yoga #autumn #seasons
Let me help you on your path to greater freedom in movement and alignment. Once you try IPATH, you'll understand the many benefits. See website in my bio for upcoming workshops using the IPATH method! . . #yoga #ipath #autumnequinox #denesecavanaugh #heartopeners #movement
Autumn Equinox R&R Retreat. Hope you can join me for this special retreat as we transition between Summer and Winter. Move through heart openers, hip openers, and all your senses to enjoy deepening inwards. See above for link to my website to register. . . . #koshas #yoga #ipathyoga #denesecavanaugh #aromasprays #oils #autumn
No need to leave your yoga at home... bring it to work with you! When you practice Yoga at the Workstation with me, learn how to incorporate yoga poses and breathing to *reduce anxiety m* and *improve production* during your day right at your desk! Email me directly at denese@denesecavanaugh.com so we can discuss today!! 🙏🏼🖥🗄 . . . #yoga #denesecavanaugh #yogaatthewotkstation #office #dcyoga #workweek #workinghard #deepbreath
Was it just yesterday that we were still enjoying summer?! Moving back to work days, school days, and Fall schedules. See my website - address in my bio -to register for upcoming workshops and sign up for newsletters. . . #denesecavanaugh #yoga #ipath #fall #keepintouch
Happy Labor Day SUMMERBRATION to Allllll!!!! Had the best summer with family and friends this year. Even though I couldn't squeeze all ya'll in the frame box , you know you all are in my ❤️ frame box forever!!! We shared , laughed, and smiled--- looking forward to seeing you all again soon.... fall is around the corner and I'm promising some yummy and joyful yoga practices for us all to enjoy!!! Be safe, lots of ❤️💕💕💕🙏🏼🙏🏼🙏🏼💋💋-D #familyfirst #denesecavanaugh #malaflowenergy #ipath #inspiration #family #labordayweekend
Using posture to guide, assess, and treat. IPATH yoga balls are here. To take your journey go to "SHOP" www.denesecavanaugh.com #ipath #powerposture #ageless #denesecavanaugh
Learn ways to workin, deepening the true reflection of self..IPATH and restore! 🕉📿📿💫✨💬#ipath #heartopeners #restore #holisticwellness #denesecavanaugh
That happy feeling when you are in the zone planning and feeling good! #ipathyoga #ytt2018 #R &RIPATHretreats #planning #malaflow #yoga #denesecavanaugh
Even the smallest steps will move you forward. Celebrate, Restore, IPATH yoga #ipathyoga #antiaging #growyoung #❤️life #denesecavanaugh
What a joy🙏🏼, loving ways to restore, holistic anti-aging benefits with R&R IPATH yoga 🕉😘💋with you all at the Washington Yoga Center!!! Can't wait to return in the fall "I got your back"!!! 💋💋💋💕#dcyoga #denesecavanaugh #washingtonyogacenter #livelife
Great session yesterday teaching Yoga at the Workstation! See my website link in my bio to schedule for your company. Your employees will ❤️ the benefits! #yoga #yogaatwork #employeeappreciation #yogainspiration #denesecavanaugh
Living the green life summer fun! #mindfuleating #🕉#treatyourself #denesecavanaugh
Wishing my friends a Georgetown Cupcake Day #treatyourself #denesecavanaugh #lovingit #cupcakespersonalizados
Toooo much fun,,,meeting the great Alessandro #treatyourself #sigimondiphotography #dcareayoga #denesecavanaugh #2instagood
Do you suffer from chronic back & neck pain? iPATH Postural Alignment with Denese Cavanaugh continues today!! Once a month through December she will be going over Mind/Body awareness techniques with Integral Postural Alignment Therapy to help create the ideal posture! Join us today 2:30-4! All levels & ages welcome!! #iPATH #YOGADC #denesecavanaugh