18,306,901 posts

Can’t stop crying today. It’s okay not to be okay. Let it all out... #depression #mentalhealth #baddays
Sitting in the cold outside Looking at the moon Smoking cigarettes Overthinking life again #poetry #words #communityofpoetsandpoetry #moongirl #songwriting #depression #mentalhealth #communityofpoetry #communityofpoets #mentalhealthmatters
#whatmakesmehappy Cinnamon waffle with raspberry ripple ice cream and Nutella sauce and watching 101 Dalmatians with my girl ❤️
Cosa si può fare quando una persona amata si trova invischiata nelle dipendenze? Come si può agire? Ogni tocco diventa troppo pesante, ogni gesto superfluo e doloroso, ogni pensiero distanzia un passo in più. Ecco dove la vita mi ha portata, ecco dove mi ha invischiata. Forse troppo concentrata sull'autodistruzione, non ho visto cosa mi accadeva attorno. Troppo concentrata a scolarmi bottiglie di superalcolici, troppo concentrata a non superare i venti euro ogni tre giorni, troppo presa dai liquori, la vodka, il rum... a ritmo di una bottiglia a sera. Troppo. E ieri, ieri ho alzato lo sguardo. Dopo un viaggio di un'ora, con alla guida un fidanzato completamente ubriaco, arrivato due ore in ritardo per fermarsi a bere, ho avuto ancora il coraggio di restare tranquilla. Poi, mani nelle mani in stazione, giocherellando con le sue dita, accarezzando i suoi polsi, ho sentito ed ho visto una serie di buchi. Una serie di puntini nati da siringhe, in corrispondenza di quelle povere vene. Non potevo chiedere molto, dato che a malapena stava in piedi. Ma l'esperienza non mi ha lasciato nessun dubbio, erano buchi di siringa. E le scelte sono due: o si è buttato dentro qualcosa o si è tolto dell'altro. Ma conoscendolo, la scelta è una. Confermatami per altro oggi al SerT. Quelli che ho visto erano buchi causati dall'assunzione di una droga pesante. Non credo eroina, ma cocaina. Ho poca esperienza in merito, ma i miei studi nel settore e le conoscenze ed esperienze dirette mi fanno pensare alla coca. Come ho fatto a non vederlo prima? Anche la psichiatra mi ha chiesto come abbia potuto non notarlo nei momenti più intimi. Buchi nelle gambe, nell'inguine, sulle braccia. Ma potrebbe non essere una dipendenza fisica. Potrebbe essere limitata a quella sostanza, solo iniettata e non fumata. Non so come fare. Lo vedo solo così distrutto, da se stesso, e lo vedo quando mi guarda senza comprendere tutte le mie cicatrici e bruciature, non riuscendo ancora a capire che l'alcol e le droghe non sono nulla di troppo lontano. Ma se non salvo me, non posso salvare lui... anche perché non vuole. Non ne vede il motivo.
Blueberry Fireworks OUT TODAY!! We’ve been dying to share this dream project of ours for a long time!! Starring @rosemaryfossee and JUDE:) Directed, shot and edited by yours truly 🌻🦋 LINK IN BIO
We really gotta wait til July for the deluxe album- Damn😔😔💀
Does the popular test for the MTHFR gene have any real value? In short, yes. The MTHFR gene influences how your body uses B vitamins, which have many important functions in the body.⠀ ⠀ One such function is to help keep homocysteine at a healthy level. High levels of homocysteine have been associated with heart disease, stroke, cognitive decline, and depression. Depending on your genotypes at two variants in the MTHFR gene, you may need more folate, a type of B vitamin, than other people to keep your homocysteine in a healthy range.⠀ ⠀ Arivale tests both your MTHFR genetic variants and your homocysteine level, allowing you to see how your genetics may actually be affecting your health right now. This will help you figure out if eating more folate-rich food (think spinach and lentils) may be beneficial. Click the link in our bio to join Arivale and find out!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #arivale #scientificwellness #mthfr #dnagenetics #genetics #bvitamin #homocysteine #heartdisease #depression
💖Love yourself💖 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chronicillness #chronicpain #autoimmunediseaseawareness #Polymyositis #autoimmunedisease #PTSD #anxiety #depression #mentalhealth #fibromyalgia #autoimmunediseasewarrior #autoimmunediseasequeen #lupus #everysingleautoimmunedisease #MS #autoimmunediseaseflare ⠀⠀⠀
"Mom, can we watch Annie? It is very motivational!" - Atticus⁣ ⁣ I didn't think I would like the newer version with #JamieFoxx But it is a fav in our family. ⁣ ⁣ But this quote stuck out too me. We all are afraid to try something new. What if this also lets me down? What if it doesn't work? I have seen this with the people I work with, and I find we have to change the words around. What if it DOES work? What would it mean if you felt even 30 percent better? If you had 30 percent more energy and better mood? <3 #try100perentbetter ⁣ ⁣ And with the struggles that my kids face, #asdlife #autism #anxiety heck all kids face these days, its great for them to have positive encouraging stories to relate too! <3 ⁣ ⁣ Just because life is hard, doesn't mean you can give up! There is always tomorrow!⁣ ⁣ #depression #mentalillness #hope #encourageyourkids #buildthemup #kidsarethefuture #areyouafraid #stress #anxietyisreal #anxietystruggles #kidswithanxiety #asdlife #ADHDkids #ADHDstruggles #ADHDmoms #ADHDlife #ADHDlife #anxietyhelp #anxietyhope #faith #mentalhealthmatters
First post O_O
spring break bitchesss yesss
#jordanpeterson #fridayfeelings This video saved my life 🙌🏽❤️ If anyone feels lost in life I would recommend taking an hour from life to watch it to help you feel better, so you get better #better #life #depression #lost #anxiety #stress #trauma #mentalhealth #help #thisworks @jordan.b.peterson Thank you ❤️
“War is Peace Freedom is Slavery Ignorance is Strength” #digitalart #existentialism #life #depression #war #peace #latenightthoughts
Super sad story about a Marjory Stoneman Douglas High School student who recently ended her life after struggling with survivors guilt and #PTSD . I don’t know the words to say for these things but I so badly hope we can come to a place where asking for help isn’t a sign of weakness. Rest In Peace #SydneyAiello . Please consider donating to her go fund me page (link in bio) #WontDefineMe
This is my current struggle. I can't seem to find the balance between doing enough, or even feeling like I'm doing enough, but also not doing so much that I burn out. I'm constantly under so much pressure, to do better, to do more, but the pressure is only by myself. I'm trying to be minder, to put less pressure on myself, to expect less of myself, and try and remember that I'm human. I'm not superwoman, and I can't keep expecting that much of myself. I'm only one person. I'm just me. #balance #depression #mentalhealth #selfcare #onlyhuman
Together, we will find HOPE For a Better Tomorrow ☀️ . . Begin your journey at www.cultivatehopechemovar.com 🌱☀️💚 . . For a personal consultation, email cultivatehopechemovar@gmail.com 🧠✨🌱
Day 11 of 21 :: #selflove "I am the most powerful, most strongest, most confident I have ever been in my entire life" ~ @lucy_laurenn Thanks to my encounter with #bipolar . I always say, the Old Kgomotso died the day she got her #diagnosis back in 2009. For the New Kgomotso who was now full of life was born the minute she accepted the diagnosis. I said to myself, well atleast there is a diagnosis and i now know whats wrong with me. So We can deal with this. Its been a very bumpy road having to deal with the #mania , #depression . My brain is constantly overworking and mind preoccupied and have to sift thoughts and things around, lack of sleep and insane levels of energy and "mood wa senganga" 😂😂 But one thing I know is I Love Myself sterk. I Appreciate Myself ha botlhoko jwang. I know God Loves Me Too, for in His Image and Likeness I was made. #selflove #admiration #selflove #confidence #godfidence #strong #strongwoman #fitmind #mindmatters #mentalhealthawareness #bipolar #depression #mania #insomnia #butgod #godsgreatestcreation #loved #agaped #greatful #forlife #thankful #blessed
BEWARE #realstagram ahead > Comparison steals contentment. It’s stinking hard not to look at other people’s lives (especially on social media 🤦🏼‍♀️) and want what they have, be where they are in life and immediately feel inadequate. I’ll be honest I struggle with that. I do my best to get on here and make it a positive experience and lift others up but sometimes I get sucked into the insta vortex and just self sabotage, sub consciously. Before I know it I’m drained and drowning in comparison and my joy is crushed. For what? People showing the very best parts of their life? Don’t get me wrong. I do LOVE the influences in this space and how it inspires me. But the balance is a tight rope to walk. Some look at my life and compare! Please don’t do that! I’m doing the same, showing you the best parts of my life because it’s easier to share the good stuff! My heart truly is not to impress but to bless! I try to be honest and hint that this life on the road isn’t easy peasy and there’s days that I’m losing my mind. Like yesterday I was shaking with anxiety because I had to get out of the camper! I have bad days, I deal with depression and anxiety, some days I live in the bathroom all day with my kids between accidents and assistance, measuring my worth based on productivity, my son has a hard time communicating verbally which leads to many emotions, the mom guilt is hard and real, am I doing enough for their health, education, playing, limiting screen time, etc etc, keeping up with my marriage and working to stay connected, we fight, we’re not perfect, we worry about money and the future, trying to keep up with everything, my faith, friendships, traveling, who what where when how. 🤯 And guess what?! I bet most of you reading this deal with the same things right? It’s just taboo to talk about the tough stuff. I say all these things not for pity sake because I AM BLESSED beyond measure and I’m fine!! I deal with hard stuff sometimes but I’m renewed daily in Christ, I have an incredible family, and our love and bond is solid. We get to travel the country and let God work in our lives in ways that we never knew were possible! (continued in comments)
Finally here is a super zoomed in image of the head of one of the Black Legion marines from Blackstone Fortress. I'm really quite happy with the eyes on this one. Glowing bright orange like burning coals. #Warhammer40k #warhammerQuest #BlackstoneFortress #BlackLegion #gamesworkshop #progressnotperfection #depression #mentalhealth #bekindtoyourself
Disconnection from other people is one of many environmental factors which can cause depression & anxiety. We, as human beings, evolved with the help of our tribe. Being alone would often end in death or suffering ,so strong connections were formed with the people around them to increase their chance of survival 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ - Fast forward to the present day and most people do not live in a tribe. We are guilty of using social media to 'connect' with others but this way of interaction shouldn’t be the only connections you have. Strong relationships with friends & family are extremely important for your mental health. Finds people who will make you level up, make you laugh so much your belly hurts and who is always there when you need them. That’s what makes life meaningful ✨✨✨ - Reading a fab book by @johann.hari Lost Connections! I highly recommend . . . . . . #connection #human #depression #anxiety #mentalhealth #mentalhealthawareness #bekind #yoga #yogi #exercise #happy #happiness #friend #friends #friendship #family #talk #therapy #strong #healing #grateful #positivevibes #inspiration #mindfulness #success
Sorry I’ve been so inactive. I’ve been learning how to conduct, because drum major tryouts were yesterday. Results will be posted today, so y’all wish me luck 😬 ~ ~ ~ ~ ~ #drummajor #marchingband #band #bandisasport #anxiety #depression #selfharm #cure #support #therapy #secure #insecurities #secureyourinsecurities #nobullying #bullyfree
When attending a clinic for treatment you need to feel comfortable, which is how our patients feel. "I felt well looked after and didn’t mind my family leaving." - comment from a @CardinalClinic In-patient #BetterMentalHealth #MentalHealth #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #MentalHealthRecovery ˙ ˙ ˙ ˙ ˙ #anxiety #depression #psychology #recovery #bipolar #selfcare #anorexia #bulimia #mindfulness #depressionrecovery #bodypositivity #selflove #stress #mentalillness #eatingdisorderrecovery #eatingdisorder #ptsd #addiction
#plushieselfcarechallengeday22 Watch my favorite movie. Well I can’t just choose one. But I do really like Up. Any adventure movie will do really. . Life is an adventure! Sometimes amazing, sometimes super scary or sad. But there is always treasure at the end. It might be a lesson you need to learn, a treat you feel you deserved or something wonderfully surprising. You never know. . This is also one of the movies that makes me not give up. Even if you feel like you lost everything, there is always something to hold on to. If you can’t see it, go find it. Draw it. Sing it. Work for it. Because you won’t get out of the anxiety or depression pit by doing nothing. The spirit of adventure is you! Take care ❤️ . . #anxiety #depression #mentalhealth #recoveringstepbystep #dollythedinosaur #dinosaur #adventure #anxietyadventures #plushieselfcarechallenge #disneyup #plushiecommunity #plushiesofinstagram
Hellooo 😆 this is my first edit, hope you like it 💖 please support and let's be friend 🙂🙏 - AC: me 😉 - Follow @scorpvionx for more edits ❤ - - - - #edits #moodedits #sadedit #depression #depressionedit #audioedits #aesthetic #aestheticedits #newedits #cutting #help #try #pain #painedits #songedit #lfl #mood #brokenheart #anxiety
We've all heard about the mid-life crisis. But a quarter-life crisis? "No it’s not a joke. Yes, it’s more commonplace than ever before. And yes, there’s something you can do about it" says @girlboss. Here's the cause, according to behavioral psychologist Dr. Lara Fielding: 〰 More options - since millennials are the most educated generation, that means lower barriers to entry. And lower barriers to entry means so many options - an overwhelming amount of options! 〰 More access - the internet and social media have brought around the era of Comparison Culture. Seeing everyone else's perfectly manicured lives can take a toll on one's mental health 〰 More support - parenting styles in the '90s was very supportive, but sometimes blurred the lines into overly engaged. Studies found that children with "overly" supportive parents reported higher rates of anxiety and depression What are your coping mechanisms for a #quarterlifecrisis ? Drop it in the comments! If you're feeling stuck, head over to @girlboss 's site and search "quarter-life" - they have plenty of recommendations to combat this phenomenon
Having just one friend to support you through the hardships of your life can really make a difference. I created Buddy Project to show that to the world. - @gabbyfrost ⁣ ⁣ @buddyproject is a nonprofit that aims to prevent suicide and self-harm by pairing teens and young adults with a buddy based on mutual interest and age. As of February 2019, over 232,000 people have signed up to be paired with a buddy! Learn more at buddy-project.com #checkonyourbuddy
Such a fun day with @georgedavidhodgson @maisondechoup ❤️ Getting filmed by the BBC for an exciting doc about George's incredible work for mental health. I am super passionate about this, and we need to start talking more about it. #MentalHealthMatters . George helped me come to turns with my own mental health struggles in a BIG way, so I am forever grateful to be a part of his vision and stitch up some magic with him. Go check out the @maisondechoup website where you can purchase garments that support mental health causes, as well as one of our t shirt collabs! Watch this space for more fun. #YouAreNotAlone
My FITaversary (is that even a word?) 😂 and birthday are both today. On my birthday exactly 5 years ago I started the best journey of my life. @shaunt took me down the #insanity road & I was hooked! I dragged this guy along with me! I decided I was tired of the lifestyle I was living. I had low energy & was out of shape amongst some painful tmj health issues that led me to overuse of muscle relaxers & pain meds. It was time to take charge of my life again. Fast forward..I never imagined my lifestyle would change the way it has. ♥️ My goal is to stay as healthy as I can and to motivate others to as well. As I'm turning 43 today🙈.. sure I have a few more smile lines 😉and my weight fluctuates with the holidays..🤷🏼‍♀️but I can reflect on my past and know that I can do more physically now & I am mentally in a better state than I was years ago! AGING IS FOR IDIOTS as Tony Horton would put it! ✌🏽😜
Shokunin 21 Films is proud to present from acclaimed filmmaker T.J. Penton, Loneheart.  Trailer: https://vimeo.com/315590471 Starring: Bruce Penton & Alexa Garin Written & Produced by: Bridget Fett & T.J. Penton After losing his wife & child to tragic events, a successful attorney falls deep into depression and then finds himself homeless with nothing left to live for. And all the remains from his past is a letter written to him by his daughter. Shokunin 21 Films shokunin21films.com imdb.com/name/nm8823674/ https://www.instagram.com/t.j.penton/ https://www.facebook.com/thomaspenton #shortfilm #shortfilms #anamorphicfilm #drama #depression #homelessness #anamorphicshortfilm
shine today, i am happy with who i am. today, i can see that light within myself. i hope that tomorrow i can say the same (ps i freaking love @morganharpernichols ) -me
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