Anxiety. 😖 we all worry from time to time, but anxiety is a little more than just worry. You may feel panicked, heart may race, or some have said they feel like the floor will open up into a black hole. Anxiety often accompies another mental disorder, such as depression. 😥
It's becoming a common problem, with as many as 1 in 3 people suffering. It is reported higher in females than males, although it could be women seek treatment more readily. 🤔 .
I myself have experience anxiety and it can very upsetting at the time of an episode. People may say to take a deep breathe or get some fresh air but the mind is difficult to control. 😐
I've found meditation to be useful, along with logical questioning. For example, I sit and ask why I feel this way?, is it justified? Or is it something I need to worry about now?. I found this statement in a Buddhist book I read and found it incredibly helpful and I hope you might too. 👍
"if the situation or problem is such that can be remedied, then there is no need to worry about it.
alternatively, if there is no solution, way out, no possibility of resolution, then there is no need to worry about it, because you can't do anythijng about it anyway." 🔮
Take care and always ask for help. Never been ashamed!! You're not alone!! 🙇♂️🙇♂️
Time and again, I focus on the importance of sleep simply because sleep plays a vital role in good health and well-being throughout our lives. Getting enough quality sleep at the 'Right Time' can help protect our mental health, physical health, quality of life, and safety.
The way we feel when we wake up depends partly on what happens while we're sleeping. During sleep, our body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as an accident), or it can harm us over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well we think, react, work, learn, and get along with others.
#counsellor #counselling #ahmedabad #neurolinguisticprogramming #clinicalhypnotherapy #mind #mentalhealth #reassurance #positivethinking #guidance #problemresolving #mentalwellness #therapy #allages #support #advice #sleep #qualitysleep #immunefunction #depression #anxiety #cognitivefunction
“Searching for a new high, high as the sun, uncomfortably numb” -One Of The Drunks by Panic! At The Disco
June 24, 2017. Exactly a year ago my life changed, exactly a year ago my mentality destroyed me, exactly a year ago I got into a car accident. My life has changed so much since that accident. I have lived a pretty decent life, did I have those days where I felt lost? Yes. But after the accident it became worse. I developed bad anxiety and was diagnosed with depression and it's something that I am never going to understand fully. It has been the toughest year of my life and I have lost a lot of people but I have also gained some of the best people I know 💕 Today is a hard day for me and I'm ngl but I had the biggest break down around 1am because of the flashbacks and the ptsd and I cried for a fair amount of time. I still don't understand why, I still don't understand a lot of things but all I know is that if I survived a year I can keep going and I can continue to build strength and work on who I am and work on my mentality. I'm ready for another tough year until the next anniversary, I am ready to continue my fight 💪🏼 #mystory #breathe
I have survived my toughest year and I hope that everyone continues to fight their fight 👊🏼 Balance your life, become a better person, grow.
Happy Birthday my baby @gretahotmer
Here’s to the most compassionate, loving, kind, badass, magical person I know. Your talent, creativity, curiosity, generosity, and love inspire me daily, and make this world a better place. Here’s to the most magical adventure-filled year yet. Here’s to YOU my baby boo. I cannot wait to be together again! I love you so motha humpin much.