Nothing from the outside truly controls you regardless of what it is; either real or made up. It's your stuck emotions that attach to what happens that cause you to react in certain ways... Staying with the flow of what arises in our daily life has immense value in waking from the sleep of unawareness. What happens if awareness isn't expanded upon is your emotions become stuck and control you; they become the master and you the slave. The stuck emotions are what causes you to react to life in the way that you do. Nothing from the outside truly controls you either real or made up. It's the stuck emotions that attach to what happens that cause you to behave in certain ways. If you awaken to see this, the attachment to your emotions lessens so their control lessens. When my mom died last year to say I felt no emotions would be ludicrous, but I didn’t get stuck to them and turn them into the suffering of grieving. This is the same as if something is done that makes you mad, feel being mad, but let the mad energy to keep flowing, don't attach to it and get stuck so anger arises, this way you remain in the natural flow of life.
This is how it is with all our emotions, fear becomes crippling when you become stuck and it takes you over. It's doesn't mean things won't scare you, but it's doesn't have to be given the energy that turns it into fear. This applies to any emotion you become attached to, you get stuck to the associated emotion and there's no telling what behavior will arise; I know that it's not going to be a behavior that has love flowing as its base. Emotions will arise, it's the way the brain seems to be wired, but our energy doesn't have to give them more power than they’re worth. Cry your tears, or be fearful of the future, dislike that things aren't going the way you think they should be, but the bottom line is this, it's only when the emotions get stuck that they are given the energy to stop the flow of truly living life and cause not only your suffering, but the suffering of all beings...#thinking #awareness #divinity #desire #love #spirituality #freedom #lifestyle #meditation #energy #truth #Buddha #change #fear #mindfulness #unity
If you have the tendency to stress yourself out in the pursuit of getting everything perfect, I want to remind you that your “imperfections are not inadequacies” (Brene Brown).
You get to choose how you look at your imperfections, and I suggest that you choose a perspective that feels empowering. Another perspective is that your flaws make you human.
We connect with others through shared experiences, and when we see someone willing to put their imperfections out there (rather than shamefully hiding them away), it allows others to know they are not alone in their own imperfections.
It’s always good to remind yourself that your worth and value has nothing to do with what you can or can’t do - but we often like to make that up. Your inner critics love to use your imperfections to keep you in the same place.
Remember - your inner critic thoughts are a survival mechanism trying to maintain your safety by keeping you in your comfort zone. With all the random, meaningless thoughts you have all throughout the day - make sure that you don’t see truth in the types of thoughts that make you feel like your flaws define you. The thoughts might come, but if you don’t focus on them they will drift away.
Another perspective with your imperfections is that they actually shape you more than you think. If you have certain areas or traits that aren’t that great, you make different unique choices to find an alternative path to get what you want.
Just as someone who is blind has other senses that have been developed far beyond that abilities of most, remember that your lack in one area just might create magnificence in another.
What’s your objective...?
Muscular shape or strength...?
This should be the question you contemplate every time you step foot in the gym.
Although theses two goals will develop as a result of each other the planning and structure for each goal is different.
If you are looking develop muscular shape and size you must focus on form, contraction and repetition range that utilises maximal time under tension that will result in the most amount of muscular minor damage that will result in adaptation.
In other words; leave your ego at the door and focus on your muscles and the process of breaking them down as effectively as possible.
If strength is your goal then your approach will be different;
Focus will be on primary compound lifts and all energy should be spared to allow for each set to be as effective as possible ie, longer rest periods, lower rep ranges and maximal muscle recruitment depending on the lift.
Both of these subjects are hugely complex in terms or techniques and programming but they are very simple in terms of approach.
Make sure you know what you are pursuing and don’t get dragged along with the current that takes you away from your primary goal.
#fitfam #frequency #instagram #personaltrainer #instafit #coach #strength #muscle #ripped #fuel #passion #ego #ambition #desire #goal #focus #personaltrainer
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Life presents many choices, the choices we make determine our future.
Take action to accomplish what you want or what you deserve.
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Our culture calls these words, actions, and gestures a preamble to the 'real action' - so they are seen as sexual 'extras'. This idea is even embedded in the word 'foreplay' and the effort is made only as a means to the end goal, and only made some of the time. These actions are seen as mere invitations to the feast, and not the feast itself.
But what most don't realise is that this array of 'extras', these seemingly 'non-sexual' touches, seductive or admiring words, loving caresses, and kisses, play a crucial role for a woman in feeling safe and uniquely valued.
And the sympathetic nervous system registers this as a safe sexual environment, allows deeper relaxation, and affects female arousal as a whole.
Spending time kissing, massaging, and caressing certainly changes the game and never goes unrewarded. Try not to see the 'foreplay' as a chore, or a nonessential extra, because it is all an essential and equally important, enjoyable part of lovemaking that deepens connection and builds arousal and energy between you. (Decided to repost this today after a conversation with a friend that gave me the urge to remind everyone just how important this stuff is! Without all these beautiful little intimate gestures, ain't nobody getting me into bed!)
Be patient in life. Find what you live and be patient with it.
Schnee, Schnee und noch mehr Schnee: Das ist nichts Besonderes, sondern Alltag im äußersten Norden Russlands. In der Kälte ein bisschen Brot und etwas zu trinken, solange der Schnee nicht zum Fenster reinweht und alles unter sich begräbt. Dazwischen vielleicht noch eine Zigarette.
Der Fotograf Beat Schweizer fährt regelmäßig in die russischen Städte und Siedlungen nahe dem Polarkreis. Wie lebt es sich unter diesen widrigen Bedingungen und was hält die Menschen dort, wo Isolation die Regel ist?
Norilsk ist nicht nur die nördlichste Großstadt, sondern auch diejenige mit der größten Umweltverschmutzung.
Dikson versinkt fast drei Monate im Jahr in der Polarnacht; die Menschen dort sind größtenteils von staatlicher Hilfe abhängig.
Trotzdem stellt sich an Orten wie diesen eine gewisse Normalität ein, die jedoch die Sehnsucht nach Freiheit jenseits der extremen Zustände nicht verschlucken kann.
Die Bilder, die Beat Schweizer von diesen Außenposten der Zivilisation mitbringt, zeigen differenziert die klimatischen, politischen und ökonomischen Einflüsse auf das Leben im postkommunistischen Russland. Sein Bildband „Mikhailovna Called“ ist im @kehrerverlag
Fotos: Beat Schweizer
#beatschweizer #snow #dailylife #russia #cold #city #urban #decay #environment #polar #isolation #freedom #desire #civilisation #climate #politics #economy #influence #northern #winter
כולנו רוצים להגיע לשיא...
אבל איך בדיוק עושים את זה? אם הייתה נוסחה מדויקת אז היה הרבה יותר קל... אבל בעצם. הדרך של כל אחד ואחת מאיתנו הדרך לשיאים חדשים היא קצת אחרת ושונה.
הדבר שמשותף לכולנו הוא שככל שמדברים על זה, קוראים את זה, חיים את זה, שם דברים מתחילים להשתחרר בראש... ואז בגוף... ואז מגיעים לשיאים מדהימים 😉
תצטרפו אלי לאחת הקבוצות, יש את קבוצת הנשים ויש את קבוצת הגברים. ומי שא-בינארי ומעוניינ/ת להצטרף אז יכול/ה לבחור בעצמה לאן רוצה להשתייך.
מרחב אינטימי, חדשני, מעורר, שנוגע בכל הנקודות 😉
חפשו בפייסבוק 'נקודת ה' ותמצאו את הקבוצות. לא מוצאים? שלחו לי הודעה, או כנסו לעמוד העסקי/פרטי בפייסבוק.
כשתיכנסו תבינו בדיוק מה הקטע של הקבוצה ולמה היא אחרת... האקשן כבר קורה, מוזמנים 😉
דנה ויינשטיין אורן - מאמנת אישית וזוגית להעצמת נוכחות מינית
#מאמנתאישית #מאמנתזוגית #מאמנתלמיניות #מרצה #מנחה_סדנאות #מאמנתלאושר #מייצרתחשק #desire #passion #community #קהילהסגורה
Like this if you agree! 💖
This quote is about a fundamental truth of the universe, and the corresponding relationship in the human heart. It starts out stating the obvious. Darkness is a lack of light. More darkness cannot make it less dark, which is something only bringing light can accomplish.
Similarly, the quote tells us that hate cannot drive hate from your heart or the hearts of others. The only thing which can do that, according to the quote, is love. While the analogy breaks down a little with hate not being exactly equal to the absence of love, the premise is spot on.
In the end, hate will continue if left unopposed. The question is how to best oppose it. The quote states what is one of the best and simplest methods.
If you’re going to try to drive out hate, you need to bring the love. It won’t be pleasant, but it’s the truth. Bringing the love doesn’t mean you believe as they do, or even that you like them. It simply means that you consider the human bond to be stronger than their hate.
If you match them hate for hate, the world will not be a better place for your effort. What little satisfaction you gain will be temporary at best, and will eventually be to the determent of everyone. That’s neither a good plan, nor is it much of a legacy for our children to inherit, a world filled with more hate than ever.
It is my belief that most hatred is based on inaccurate information, or on stories told about injustices of old. The hate can only be kept alive if the recipients of the hate act according to the script. The most disruptive thing we can do to the script is to show them love and compassion, and blow the narrative apart. Are you willing to try?
Comment 'YES' if you are!👇
Caption Credit : Philosiblog
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