#destress

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I love barely being able to tell where the sky ends and ocean begins 🌌 🌊 💙 #sayville #newyork #ocean #beauty #nature #destress #sky #lovely #pray #thankful #love #happy #music #winter #huesofblues #blue #docks
I N T R O D U C I N G S H E L L Y Shelly will be facilitating guided meditation (starting Monday 17th December 2018) and Reiki sessions on Saturday’s. A few words from Shelly below. ‘Life is an ever-unfolding journey for enjoyment along the way and I love guiding you to discover self connection. During my 25 years in the corporate world, I experienced the high demands of the oil and gas industry that started to manifest itself into physical illness, lack of sleep and low energy for life. As a result from the pressure and stress, I now teach meditation and assist healing through Reiki. Since 2006 I have been consciously seeking my purpose in life and as a result now want to share the knowledge I have gained along the way with others improving your health and wellbeing through healing and education. I truly believe that everyone has unique gifts that are to be discovered and shared with others. My aim is to assist you in finding this potential within allowing you to express who you are. I look forward to helping you find the inner strength to discover your journey and make the transition to a vitalised life.’ #devaco #yoga #meditation #massage #escapethemadness #creche #christmasiscoming #meditationmondays #community #healthlifestyleconnection #destress #goldcoast #goldcoastyoga #tweedcoast #sillyseason #bestill #bepresent #selfconnection #lookwithin #stretchandrelease #findyourself #gowiththeflow #startnow #yourbodywillthankyou #yogaeveryday #yogalove #govebacktoyou #guidedmeditation #soworthit #betterthanacupofcoffee
At this time of year it can be really hard dealing with the normal stressors of day to day life with the addition of the short days leaving for work and getting home in the dark. To keep sane I have to find time on my way home or early on a weekend morning to get outside and see daylight, sunshine and nature. Here are a few of the scenes I have enjoyed on my walks. #winter #destress #nature #walk
I N T R O D U C I N G S H E L L Y Shelly will be facilitating guided meditation (starting Monday 17th December 2018) and Reiki sessions on Saturday’s. A few words from Shelly below. ‘Life is an ever-unfolding journey for enjoyment along the way and I love guiding you to discover self connection. During my 25 years in the corporate world, I experienced the high demands of the oil and gas industry that started to manifest itself into physical illness, lack of sleep and low energy for life. As a result from the pressure and stress, I now teach meditation and assist healing through Reiki. Since 2006 I have been consciously seeking my purpose in life and as a result now want to share the knowledge I have gained along the way with others improving your health and wellbeing through healing and education. I truly believe that everyone has unique gifts that are to be discovered and shared with others. My aim is to assist you in finding this potential within allowing you to express who you are. I look forward to helping you find the inner strength to discover your journey and make the transition to a vitalised life.’ #devaco #yoga #meditation #massage #escapethemadness #creche #christmasiscoming #meditationmondays #community #healthlifestyleconnection #destress #goldcoast #goldcoastyoga #tweedcoast #sillyseason #bestill #bepresent #selfconnection #lookwithin #stretchandrelease #findyourself #gowiththeflow #startnow #yourbodywillthankyou #yogaeveryday #yogalove #govebacktoyou #guidedmeditation #soworthit #betterthanacupofcoffee
We're at home this morning. We watched @bobgoff deliver an amazing message from @therocksandiego and my kiddo wants to know why "Neighbor Bob" is on TV. 😂😂 We love this man and the message he delivers. Love your neighbor. Love those who are difficult to love. My favorite quote from Bob this morning, "If mess ups were push ups, I'd be ripped!" Can I get that on a t-shirt????? #Repost @therocksandiego • • • • • “It’s time to tell stress, ‘we’re breaking up.’” - Bob Goff Have you been to church yet? Such an empowering word by @bobgoff ! It’s time to break up with stress & go be Jesus to the world. . . . . #bobgoff #rockchurch #sundays #church #destress #byebyestress #love #lovedoes
It was such a pleasure to launch @healingcreations book today. When I first met Patricia I was in awe of her work. I use her mandalas in my workshops and she is truly gifted At what she does. ... Her New book — ‘What Would You Be If...’ is an incredible journey that leads us to uncover our true essence. A beautiful Christmas gift for any woman looking to step into her true power in 2019. ......... A beautiful guide within, so your world without will change for the better 🙏🏼💕
My my my! What a busy week! The weeks leading into finals are full of deadlines, meetings and crazy fun! Christmas is coming and we are now one week closer! Thanks to @planningwithkay and @bolderbon for the stickers in this week’s spread! #bujo #bulletjournal #bulletjournalweekly #christmas #channukah #hannukah #holidays #herecomessantaclaus #finals #stress #destress #planneraddict #bujoaddict #fun #bujoweeklyspread
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Yesterday’s workout was pretty all right, it was one of those days I just didn’t feel like going to the gym. I ended up running 3 miles in about 40 minutes and felt so much better afterwards! Sometimes when I’m stressed I forget how relaxing it is to get a good sweat session going 🧘🏻‍♀️☀️🏃🏻‍♀️🏋🏻‍♀️ #Workout #DeStress #iRun #Runner #NikeRunClub #NRC #Nike #NikeSponsorMe #iNeedASponsor #HardWork #Dedication #Fitness #YouCanDoIt #Weightloss #WeightlossJourney
❤️ something about drawing that de-stress me! #art #cartoon #quicksketch #drawing #destress #hobby #me #picoftheday #love #loonytoons
"I've learned to let go of the weight of the past, since then, I've felt lighter with a heavier grasp." Decompressing after a week of hard work. Hope everyone has a positive and peaceful night! #lyrics #acapella #artist #art #expression #lifelessons #happy #music #relaxing #innerpeace #destress #sundaysaremysaturdays #mood #songwriter
When everyone’s posting all the cool Christmassy s**t they’re doing with their friends and family over the weekend and you’re alone in the gym at work practicing Les Mills choreography & taking a shameful selfie 🎄🎅🤦‍♂️😂 #grinch #lesmillsbodypump #lesmillsbodycombat #lesmillsuk #souldestroying #sundayworkout #christmas #gym #sundayatwork #bahumbug #saveme #letoffsomesteam #destress
ALL ABOUT CALMING ROOMS! Combining visual, auditory, and touch sensations to help nurture a sense of relaxation and healing, a calming room helps children overcome feelings of sensory overload. Encourages visual development and perception. #sensoryplay #sensory #sensoryprocessingdisorder #sensoryroom #sensorygym #littlesensesgym #sensoryprocessing #finemotorskills #grossmotorskills #socialskills #vestibular #therapy #SPD #Autism #awareness #learning #improving #fun #children #kids #play #propriocetive #autismspectrumdisorder #ASD #calming #calm #relax #destress #calmingroom
After a long day of decorating and cooking I so couldn't wait for a glass of pink and a hot 🔥🔥 soak in the bath and must say it was lush . Look like a lobster but man oh man was it good , onesie and @imacelebrity find out the winner 🙏🙏 xx #decorating #bath #soak #wine #longday #cookingsundaydinner #goodfood #family #goodcompany #relax #chilling #destress
The 10th day of Christmas brings 🎁 A BLISSFUL 2.5 hour Indulgence Package for ONLY $189 (value $245) Our NEW package includes a 45 minute salt scrub + 45 minute facial + 1 hour full body relaxation massage. . 🌿Immerse yourself in an indulgent organic skincare treatment that will leave you feeling totally rejuvenated and relaxed. We promise you will float out on cloud 9! . To book please call 03 5377 3615 Advance booking for this treatment can be made and you can also purchase this treatment as a gift voucher. . . . #christmasspecial #spapackage #beautyandspa #dontmissout #giftvoucher #organicskincare #veganskincare #spaspecials #destress #rejuvinate #tranquility #mindandbody #healthandwellness #hepburnspringsspa #daylesfordspa #hepburnsprings #daylesford #spacapital #spaitgirl #spaitgirlmedia #summersaltbody #saltscrub #coconuthydration #coconutoilbenefits #greenbeauty #healthyskin #skinhealth #plantbased #skinfood
SELF-CARE SUNDAY⠀ 🥥🍯🖤⠀ -⠀ I love having time on the weekend to rest, relax + recharge, and this doesn’t always happen during busy seasons. So I’m enjoying every bit of it today with a cozy cup of tea (& coffee), good sweat session, pancakes, and a face mask!⠀ -⠀ I whipped this #diy mask together with coconut oil, honey, activated charcoal, and bentonite clay (& a little filtered water) -⠀ What are you doing to rest + recharge today?⠀
As we near the end of the year don’t forget to take care of yourself AND breathe! Did you know stress can cause shortness of breath?! If you’re feeling this way stop and take a few deep breaths in through your nose and out through your mouth. Use your favorite essential oil and you will feel calm in no time ! #relax #relaxation #destress #stressmanagement #skin #skincare #skincareroutine #beauty #massage #facial #spa #spatherapy #spatherapist #localbusiness #smallbusiness #femalebusinessowners #girlssupportgirls #orlandobusiness #orlando #orlandoflorida #winterpark #winterparkfl #winterparkflorida
Make De-Stressing Part of Your Life! Keeping stress under control is crucial to achieving success. Whatever helps you alleviate stress is what you should do regularly, whether it is meditation, going to the gym, yoga, journaling or even cooking. Making sure your stress doesn’t overtake you is integral to being successful. . . . #hairstress #destress #stressless #stressfreezone #stessful #stresshair #yogaaddict #yogadaily #journals #relaxday #relaxedhair #relaxday
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Went to jeju sauna with @hollandazemedia last night to relax before the craziness that is holiday matsuri next week. It was a much needed break. #jejusauna #sauna #jimjilbang #relaxing #datenight #holidaymatsuri #break #destress #stressrelief #boyfriend #bigweekahead
Big thank you to Kate @HoeStMarket and all the stallholders and visitors for another cracking market today- brilliant to speak to lots of people about the joy of #reflexology . Impossible to leave the market without buying something as the mix and quality of the stallholders is so good- this time gorgeous @pinkmushroomdesigns necklace for a lucky friend and I managed to catch visitor to the market @mogallaccio and buy a couple of her beautiful badger cards too! #destress #handreflexology #relaxation #e17
Sundays are for love and laughter with friends and family! Love those around you each and every day. And when you you inject some good laughter into your life, you realise how good a tool it is for destressing! @fitcatbeler @vannag11 #bodhiyogawellness #moveyourbodhi #laughter #destress #loveandlaughter #corporate #entrepreneurlife
Sending snapchats while keeping cozy with my cuddly little furbaby. I think I kind of like this filter. #cozy #cuddly #sweet #furbaby #relax #downtime #snuggles #catto #cuddles #keepsmiling #staypositive #believeinyourself #destress #dontgiveup
Our manager Liz has been through a major health scare already in her life and floating has been a key component to helping keep her healthy and happy. It’s amazing what stress can do to break down the body; and keeping that in check is very important - critical even. . . Self care is not selfish, and taking time to unpack stress is optimal to a healthy brain and body. . . . #floatoasis #floatoasismembership #floatoasisspa #floattherapy #floatawaywithme #getyourfloaton #relax #taketimeforyourself #behealthybehappy #destress #selfcare #wellness
Feeling stressed about the upcoming exams, term papers, final assignments? @samrubuzz is hosting their popular Stress Less Week to help you make it through to your last final. Happening ALL AROUND CAMPUS, STRESS LESS is featuring crafting sessions, a roaming exam relief cart loaded with snacks and the legendary Puppy Room. All the events are free and are happening from Wed Dec 12th until Tues Dec 18th. @mrulife #ByStudents4U #stressrelief #destress #mentalhealth
This has been Tiny Project Week! Acrylics on small canvases for a quick finish. I'm still learning, remember I'm a scientist & not an artist, but which one is your favorite? #acrylicpainting #newhobby #artistsofinstagram #artistwannabe #destress #express #create
sorry i’ve been inactive the past few days, i’ve been busy! QOTD: do you celebrate any holidays this month? AOTD: yup, christmas! - - - - - - - - - - 🎥 @soap.asmr.ua tags so i get noticed lol #slime #satisfying #love #asmr #butterslime #cloudslime #fluffyslime #bubblepops #sizzles #squeeze #greenslime #squishy #thick #fluffy #colorful #explorepage #destress #rainbowfeed
The holiday season is almost here! 🎁🎄🥂 Need some tips to destress this holiday season? Check out our newest blog on aspentan.com #holidayseason #destress #holidaystress #wintervibes #tistheseason #shinehappiness #aspentan
Christmas would not be Christmas without cake but it can become this season can become very stressful without even noticing. I try and make stuff that keeps well and doesn’t take too long to make. Here we have traditional lebkuchen drizzled messily with orange icing and dark chocolate, vegan dark chocolate tiffin with cranberries and spiced biscuits and spiced toffee cake. The lebkuchen is a three part process but because this is spread over a few weeks its not a complete chore as each stage is simple and quite therapeutic. The toffee cake keeps well for a few days (even longer uniced and the gingerbread flavours only mature and deepen with time). The tiffin takes minutes to make and like the lebkuchen keep for ages so there’s always something sweet in the house to munch on or pass out in gift bags when you catch up with your nearest and dearest. #destress #stress #mentalhealth #baking #plan #planningtip #tip #vegan #christmas #christmasfood #lebkuchen #sweet #sugar #snack #cake #bake #instabake #food #instafood #yummy #filth #feasting #happy #cookingtherapy
We all need a break at the end of the day. Glass of wine, a sesh solo or with friends, a sniffer of brandy and a book. It is all the same, the delivery is different. Please don't judge #selfcare #relzx #destress
✨31 days of Christmas Zen - Day 9✨ . . Here’s an easy Sunday night flow to open up the hips, hamstrings and spine after what may have been a busy weekend of festivities. . . This flow focuses back to the sacral chakra which is important for improving relationships with others and our own sexuality. Hips are renowned for holding lots of emotional tension so release in this area can be quite powerful. . . Sports Bra @sweatybetty Leggings @lululemonuk . #yoga #yogaeverdayindecember #yogaeverydamnday #yogachallenge #yogagirl #yogainspiration #move #mindfulness #breathe #relax #stretch #mobility #relaxation #energise #mentalhealth #physicalhealth #exercise #fitness #sport #mind #body #destress #youtime #threezero12 #threezero12fitness #yogalondon #london #fulham
Holiday stress away must have. Young Living’s proprietary Stress Away Roll-On provides a comforting aroma to create a relaxing moment in everyday life. Whether you’re applying it as a personal fragrance or creating a relaxing massage experience, you’ll love incorporating this ready-to-roll blend in your life. The distinct mix of Vanilla and Lime enhances Stress Away’s unique and pleasant scent. Its sweet smell and relaxing aroma make it one of Young Living’s most popular products. Stress Away Roll-On includes Lavender essential oil, as well as Copaiba and Cedarwood. These ingredients are expertly blended with the exotic scent of Ocotea, a unique Ecuadorean-sourced essential oil. 100% Pure, Therapeutic-Grade Essential Oil Roll-On. Purchase link http://bit.ly/2B0bn4N #essentialoils #earthwonders #holidaypeace #younglivingessentialoils #calming #lavender #ocotea #cedarwood #unwind #stressrelief #goodnightsleep #peace #zen #mindreset #destress #tranquility #selfcare #stressaway #aromatherapist #nyc #relaxation #takecareofyourself #healthylifestyle #mindbidyspirit #fragrantwellness
STILL PINCHING Myself....Celebrating Christmas in SPAIN again this year & it’s a BIG DEAL! .🎄🎄🎄 ( Check out the Featured Post on my site in the Bio. For Traditions ) __________ It’s been almost 10 years since I began this second chapter of my life. ...I have lived many lives... experienced many failures and sometimes taking calculated risks I still can’t believe I survived. __________ But NOW, every single day I get to wake up and create ...and with some sort of synergic luck 💫...helping others do the same. __________ NONE of that would have been possible if I’d been TOO SCARED to start. __________ I could’ve let imposter syndrome keep me from creating this little baby blog in 2009. Who the hell am I right? Who cares what I have to say? No one will read it so why bother? __________ There is a CHINESE curse that says... “May you be born at an interesting time.” You can probably get the gist of it...because we are truly living in interesting times. __________ Figuring out how to deal with interesting times is no easy task. Assuming that it’s as much your concern as mine __________ ✨✨✨✨✨ That first BLOG looks NOTHING like the way my blog looks now. __________ Regardless of dyslexia... I was compelled to write because my soul asked me too... begged really. I wrote because I needed to for myself. To understand what happened, is happening. __________ It was (and still) is scary as hell, but I do it anyway. __________ (If you care to go over to the blog & scroll to the Featured Post @iam_living_agelessly for an early written post , Christmas traditions in Spain... At that time, I wrote about the same themes I do now mixed with travel & living in Spain.) __________ Dear ones what is your soul begging of you ...At this very interesting time? Happy Sunday 😍😍
After the many stresses of the last few weeks so nice to get away to the lakes for a walk in the sun. Haweswater high street horseshoe.
WE CAN SEE YOUR STRESSED⠀ ⠀ ⠀ You're stressed for time,⠀ You're stressed for money,⠀ for work,⠀ for family,⠀ for friends,⠀ for commitments...⠀ ⠀ We get so sick of hearing the above excuse!⠀ Your stressed = the truth?⠀ The rest that follows = excuse.⠀ ⠀ Bottom line is your complaint is unwarranted if you are not going to follow through with an action to change this behaviour.⠀ We consistently help people after even one session with all these stressors,⠀ Helping them acheive abundance.⠀ ⠀ Stop putting off your essential wellbeing and get serious about priorities, contact us now to change your life!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Stressed #Stress #Burnout #BurnedOut #BurnOutFatigue #UnderPressure #CaringNature #NoExcuses #NoMoreExcuses #NoTime #RushingWomanSyndrome #WorkLife #HomeLife #SocialLife #Business #CommitmentIssues #StressedOut #Destress #Wellbeing #LifeChanging #Therapist #HypnosisIndonesia #NLP #reiki #Abundance #Hypnotherapist #Hypnotherapy #Healthy #GuidedHypnosis #Caringnaturehypnosis
Wake up. Change diaper. Feed. Play. Nap. Repeat. Monotony gets old, fast. Every parent needs a little (or a lot— hey, we’re not judging!) of “me” time once in a while. Walkers give our babes some freedom while still keeping them safe. The Spoon lets them play, eat, and explore, all in one place. All while giving you a little bit more of that much needed “me” time, cause you deserve it. Check out our current #giveaway with @BundleOrganics for your chance to win a Spoon. Link in bio. 📷 Credit: @tiaclarkphoto #Joovy #JoovyMoments #Baby #Mom #Mama #Motherhood #SoTired #TiredMom #TiredMama #MeTime #TimeToRelax #TreatYoSelf #Rejuvinate #Unwind #Destress #BeTheBestYou #HappyMom #HappyMoments #Selfcare #SelfcareSunday #SelfcareMatters #SelfcareFirst #Instagood #Family #HonestParenting #MotherhoodRising #HonestParenting #Instagood #Family
WE CAN SEE YOUR STRESSED⠀ ⠀ ⠀ You're stressed for time,⠀ You're stressed for money,⠀ for work,⠀ for family,⠀ for friends,⠀ for commitments...⠀ ⠀ We get so sick of hearing the above excuse!⠀ Your stressed = the truth?⠀ The rest that follows = excuse.⠀ ⠀ Bottom line is your complaint is unwarranted if you are not going to follow through with an action to change this behaviour.⠀ We consistently help people after even one session with all these stressors,⠀ Helping them acheive abundance.⠀ ⠀ Stop putting off your essential wellbeing and get serious about priorities, contact us now to change your life!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Stressed #Stress #Burnout #BurnedOut #BurnOutFatigue #UnderPressure #CaringNature #NoExcuses #NoMoreExcuses #NoTime #RushingWomanSyndrome #WorkLife #HomeLife #SocialLife #Business #CommitmentIssues #StressedOut #Destress #Wellbeing #LifeChanging #EnergyHealing #Astrology #Yoga #SoundTherapy #Abundance #YogaNidra #Ayurveda #Healthy #Quote #Caringnaturewellness
...then watch how you see everything, how you use pain to your advantage and view them as lessons, how problems become stepping stones and how everything truly happens for a reason. ————————————— #pillarup #pillarupandstayup #life #liveit #livelifeonyourterms #destress #lifelessons #bestteacher #blessingsonblessings #countyourblessingsnotyourproblems #solutions #notproblems #growthcomesfromstruggle #failforward #keepgoing #keepgoing 💪 #keepongoing #keeponkeepingon
Time to reset for the coming week 👌
Happy Sunday! Now that we are right into December - with families, parties, shopping and stress of the holidays - don’t forget to breathe! #selflove #breathe #destress #positivevibes #sunday
The importance of just throwing in the towel sometimes 👋😂 . Who else is guilty of pushing themselves until they inevitably reach a burnout stage? 🙈✨ Particularly around this time of year, we're all doing our best to tie up loose ends before we can truly enjoy Christmas, and that in itself can be really tough on us☃️✨ . When you feel your regular "I'm cracking up" symptoms (mine are fatigue, muscle aches, sore throat, literally shaking, the works), this is when you literally just need to say "feck this", kick your feet up and just do something that's not on your mile-long to-do list 🙈 . We constantly feel like we're losing time, chasing after items on our checklists and trying to commit to schedules. While all this is really good stuff, there's nothing better than telling your racing mind to just give it a rest 😂✨ . When do you know that you need to take a step back? And what do you do to de-stress? Let me know because I've been a ticking time-bomb all day 😂😂👋 not really, but I'd like to know how you cope with it 💞 . #destress #sundayvibes #chillday #sundaybumday #relaxation #takeiteasy #jensincero #youareabadass #kickback #unwind #lookafteryourself #irishchristmas #decemberdaily #irishyoutuber #irishblogger #smallyoutubers #smallyoutubee
🛀🛀🛀🛀🛀🛀🛀 Can you beat a bubble bath .... #bubblebath #relax #destress #chill #sunday #bathselfie
De-stressin in my pup cave with my cozy ducky jammies and my favorite duck bud 😇
Spent the afternoon de-stressing. 🖊 〰️➰🌬
Regrouping and saving energy for the week ahead! Last week before Christmas break! #teachersofinstagram #coffee #truth #teacherstyle #christmas #christmasbreak #winterbreak #relax #destress #destressing #regrouping
Tää viikko on ollut muy zen kaikesta hässäkästä huolimatta. 👯‍♀️💨 Nimittäin vein Petran häikäilemättömästi keskellä viikkoa rentoutumaan @kamp_spa :han ja sen jälkeen vielä Afternoon Tea:lle @kamp_brasserie :hen. Ollaan jo iät haaveiltu tästä kombosta ja päätettiin, että konseptista tulee yes girlin joulutraditio. 🥰🎄🧖🏽‍♀️🧖🏼‍♀️ Blogissa kerron Kämpin joulukalenterista, josta löytyy mielettömiä joululahjaetuja, niin spa-hoitoihin kuin ravintolalahjakortteihin. 💆🏼‍♀️🥂 Mikäli Afternoon Tea kiinnostaa, niin kannattaa laittaa muistutus tiistaille 11.12.2018 klo 8.00. 🔔 Enempää en paljasta! 🙊 Lisää blogissa 👉🏼 www.kriselda.com
Modelage, apaisant et réjouissant. Fière du résultat ! #modelage #terre #argile #nu #destress
Snapshot of daily life....coffee, cinnamon roll, sweats. Doesn’t get much better than this. As promised some tips on getting through the holidays without driving yourself nuts. Here are my top 3 tips.⁣ ⁣ 1) It is ok to delegate- No one says you have to do it all. Get some extra help around the house. Have the kids do chores (as Santa brings extra toys to those who help their moms 😘), ask people to bring different entrees to parties or holiday dinners, get your significant other to help with any normal things like emptying the dishwasher, an oil change, bills, folding the laundry, etc. If your are doing more this month like picking out all the presents (including one for his mother), writing and sending the cards, decorating, cooking, etc. Then I think it’s perfectly fair for your significant other to knock a few things of your to do list this month. ⁣ ⁣ 2) Shop online- I swear my stress was cut in half when I started shopping online. Plus majority of stores give free shipping around the holidays. Bonus if you have Amazon prime they ship fast too!! ⁣ ⁣ 3) Schedule some time for self care and to slow down. Maybe it’s a 30 min bath, maybe it’s enjoying a coffee at a cafe and reading a book, or maybe you just like to meditate and do a little journaling. I started planning out my weeks in December and I intentionally made sure to add in self care days. ⁣ ⁣ I hope some of these tips help you to have a low stress delightful holiday season 😘⁣ Heck even my look reduced my stress because I love sweatpants. I know some love leggings. I love sweatpants! Shop my looks by following me at the LIKEtoKNOW.it app⁣ http://liketk.it/2yAwF #liketkit @liketoknow.it #ltkunder50 #ltkunder100 #ltkholidaystyle
DAY THIRTEEN - DECLUTTER 🏠♥️ Today I want you to set aside time to decluttering your bedroom or another room in your house that needs some attention! Create some organisation and clarity in that room and get rid of anything that no longer serves you and donate it to charity. I know I personally started doing this recently and it was such a great feeling, I feel like it also allows for more organisation and clarity in your life/mind as well! 💫🙌🏻
Live free or die young 💛 💫 A dear friend of mine asked me the other day what my version of #liberation looks like. I had to think about it for awhile bc I don’t know the last time I felt free. Obligations like my job, my house, my studies, my relationships, my obsessive need to clean everything methodically... twice... my “need” to worry about everything and everyone, my Monica Gellar people-pleasing bad habits and fear of saying no puts my #freedom and my #selfcare on the back burner. But if losing my mom has taught me anything, its that stress kills. 💫 So I’m starting my new year’s resolution early, making a promise to myself to do something #liberating , #energizing or #destressing every. single. day. 💫 I want more moments that feel like this photo ^ so that’s the direction I’m going to move towards. 🤗 This is my accountability post. 💫 Thanks for letting me vent on social media. You may now return to your regularly scheduled scrolling. • • • • #selfcare #selflove #freedom #livefree #destress #takecareofyourselffirst #staywell #wellness #health
If you struggle with excessive thoughts, this article will help you. I’m very happy to have had another of my articles published, and am SO enthusiastic about sharing methods that promote #innerpeace 💫 Thrilled to have worked at a innovative, humane and commendable company that allowed me to introduce and facilitate mindfulness meditation as part of a corporate workplace. This promoted great #mentalhealth for those practicing and helped to contribute to the healing of #ptsd and #depression for sufferers that mindful people came into contact with. #mindfulnessmeditation #article #presence #worldpeace #healing #beauty #life #live #love #freedom #carefree #inspiration #happiness #originalsource #consciousparenting #parenting #consciousliving #happyfamily #freeguide #howto #learnsomethingnew #magasine #freemag #destress #zenbuddhism #presentmomentreminder
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