#destressing

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Looking for a gift idea? Share your love and say ‘Happy Holidays’ by giving a gift that inspires self-care and mindful relaxation this season. A facial is not just about skin health but also a wonderfully calming and distressing treatment nourishing the mind, body and soul. DM me or email ona@unityskinwellness.com for more details #giftcertificate #newportbeach #holidaygifts #teenfacial #antiagingskincare #guashafacial #greenbeauty #mindbodysoul #selfcare #relaxing #destressing #unityskinwellness
Long week? Relax and soothe sore muscles with this DIY bath soak. R E C I P E • 1 ½ cups epsom salt • ½ cup baking soda • ¼ cup sea salt • 5-10 drops favorite essential oil(s) — we like lavender and peppermint Mix all ingredients together and store in a jar until ready to use. To Use: Add to bath as filling. Do not add essential oils directly to the bath as they will float on the top of the water. Let the salts and soda absorb the oils first, and then add to the bath. Please Note: Not for kids under the age of 12. Women who are pregnant or breastfeeding should consult a doctor before using.
The semester is over, my work Secret Santa got me some wine, and it’s cold outside, which means I’m ready to curl up under some blankets, read some books, and say “hello” to happiness! . . I’m still waiting to hear back from one school but so far it’s been nothing except rejections but you know what? I’m ok with that! This gap year has taught me a lot about myself and it gave me time to better myself even more for the next cycle! I’ve been focusing a lot on self care recently because I realized how, over the past couple of years, I was working so hard to do anything and everything I could to beef up my application for PA school. In doing this, I found that I didn’t really make time for the things that I love doing just for myself and I basically became overwhelmed with stress. Over the past few weeks, I’ve been focusing on slowing down to rediscover what I love and what makes me happy! This is a lesson that I’ve learned and I’ve heard it from Anna too about how SUPER important this is during PA school so I’m grateful to be having this time to remember the things that keep me sane and to find myself before PA school. I’m on a new skincare routine, reading, relaxing, going to yoga, cooking, listening to podcasts, and so much more! I’m honestly the happiest I’ve been in a really long time! Be on the lookout for a new blog post from me about rejections and my plan moving forward! If anyone has any tips or recommendations for skincare products to try, books to read, or podcasts to listen to, please comment them below! ~Xoxo, 👩🏻‍⚕️ . . #selfcare #selflove #slowdown #grateful #lovingmyself #winter #holidays #prepa #grind #stressed #destress #destressing #happyholidays #secretsanta #happy #happiness #dowhatyoulove #student #semester #winterbreak #lovemyself #blessedwiththebest #prephysicianassistant #futurepa
A sign of strength — the student becomes a master! What an amazing experience and exceptional class. I took @kurtolsen8921 ’s 90min heat yoga 🧘‍♀️class “Bikram 🧘‍♂️ 26 postures and 2 breathing exercises” wow wow wow! This is gonna be my secret weapon to training and building strength. If you’re looking for an uptown location with one of the best studios around come check out Kurt’s class @mpls.yoga #savethehumans #yogafit #yogaforcyclistsandrunners #yogaforlife #yoga #bikramhotyoga #onlyinMN #destressing #friday #victorybydesign #mellowjohnny #teambreakaway #newmastertrainer #outperform #yogainstructor
Winning this year or most or all is wrapped and ready to go home with my mother !! #neverbeensoorganised #christmasgifts #christmas #peace #love #wonderful #moreatease #destressing
Stressed about Christmas decorating? My cure this year is to keep it simple. Since I’d have been setting the table for Christmas dinner, I decided to do it early and make it part of my holiday decor. For this tablescape, I dried some birch branches from my woodland garden (you can collect some in the woods or can also buy them at craft stores if you prefer) layered in some pine cones, and ornaments I already owned in colours to suit my decor, and wrapped some battery operated dollar store lights around the branches. I have a collection of deer so I added one in and then some votive and tapered candles to light if I so choose. Whatever you already have, reimagine it and create your own unique scene. You can set your table now, treat it as part of your decor, and use and enjoy throughout the season, not just for one day. The good news is that this type of tablescape isn’t perishable, so no worries about maintenance or watering, and after the holidays you can continue to use it as winter-themed decor by removing the ornaments and leaving the branches, lights and pine cones. I don’t know about you, but one less thing to do on Christmas Day seems like a great idea! Bring the outdoors in and colour it up as desired! And most of all, enjoy your masterpiece for as long as possible. ❄️ It doesn’t have to be magazine-worthy, to be worthy.
Need to de-stress, after a hard week!?!?! I gotcha covered, turn the volume up....breathe out 🌲🧘‍♀️🌲 . . . #stress #destress #destressing #friday #friyay #river #riverhike #molalla #molallariver #wildish #pnwonderland #pnwisbeautiful #pnwescapes #oregonexplored #wildernessculture #trees #myreallifehealthandwellness
❄ Eskimo ❄
We’ve been spending some time getting the big boys comfortable with various “scary” objects. “De-stressing” (as opposed to “desensitizing”) is a technique that involves teaching the horse that when he is exposed to something scary, the handler won’t cause or amplify his discomfort. This is achieved by: 1. introducing “scary items” when the horse is relaxed; 2. proactively preventing the horse from feeling stressed by shaping his body into a feel-good frame (frame of body is frame of mind) to keep the endorphins flowing; 3. if the horse does become stressed, shaping his body to return to a relaxed state; 4. carefully avoiding directing energy at the horse that he finds stressful or offensive (not sending impulsive energy into his head and neck). Our goal is always to prove to the horse that he will feel better when he is with us than he does at any other time. This simply cannot be achieved without the more refined approach of de-stressing. On the other hand, de-sensitizing, at the most simplistic level, involves teaching a horse that when he experiences discomfort, it won’t kill them. This is often achieved by the trainer causing discomfort, taking no measures to reduce it, and often times increasing it with poor body language. Essentially, it involves teaching the horse to “put up with it.” Science calls this method “flooding,” and it is now proven that this is not the most effective or kind approach. #fallingstarranch #dunsterbc #mcbridebc #valemountbc #robsonvalley #britishcolumbia #horsetraining #traininghorse #restartinghorses #horsemanship #nonresistancetraining #naturalhorsemanship #irwininsights #chrisirwin #frameofbodyisframeofmind #bethebetterhorse #bethechangeyouwanttosee #trainingbarn #relaxation #destressing #horses #equinebehaviour #equinebodylanguage #horsepsychology #flooding #desensitizing
We’ve been spending some time getting the big boys comfortable with various “scary” objects. “De-stressing” (as opposed to “desensitizing”) is a technique that involves teaching the horse that when he is exposed to something scary, the handler won’t cause or amplify his discomfort. This is achieved by: 1. introducing “scary items” when the horse is relaxed; 2. proactively preventing the horse from feeling stressed by shaping his body into a feel-good frame (frame of body is frame of mind) to keep the endorphins flowing; 3. if the horse does become stressed, shaping his body to return to a relaxed state; 4. carefully avoiding directing energy at the horse that he finds stressful or offensive (not sending impulsive energy into his head and neck). Our goal is always to prove to the horse that he will feel better when he is with us than he does at any other time. This simply cannot be achieved without the more refined approach of de-stressing. On the other hand, de-sensitizing, at the most simplistic level, involves teaching a horse that when he experiences discomfort, it won’t kill them. This is often achieved by the trainer causing discomfort, taking no measures to reduce it, and often times increasing it with poor body language. Essentially, it involves teaching the horse to “put up with it.” Science calls this method “flooding,” and it is now proven that this is not the most effective or kind approach. #fallingstarranch #dunsterbc #mcbridebc #valemountbc #robsonvalley #britishcolumbia #horsetraining #traininghorse #restartinghorses #horsemanship #nonresistancetraining #naturalhorsemanship #irwininsights #chrisirwin #frameofbodyisframeofmind #bethebetterhorse #bethechangeyouwanttosee #trainingbarn #relaxation #destressing #horses #equinebehaviour #equinebodylanguage #horsepsychology #flooding #desensitizing
Life is busy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life can be stressful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it's WAY too easy to get caught up in the noise of the world…which just leads to more stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I told you can intentionally create a space that was just for you so that you could reconnect and slow down? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s what today’s episode is all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I brought on my friend Jessi Bloom, who is one of the most “nature connected” people I know, and she shares her 5 steps for creating a sanctuary for recharging and reconnecting to nature. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the full episode and read the show notes at www.LivingHomegrown.com/170 or search for and subscribe to the Living Homegrown podcast on Apple Podcasts, Stitcher, or wherever you listen to podcasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LivingHomegrown #podcast #gardenpodcast #gardeningpodcast #podcasthost #podcasting #podcasthosting #podcasts #podcastlife #podcastlove #podcastshow #womenpodcasters #farmpodcast #farmfresh #farmfreshfood #sustainableliving #sustainablegardening #creatingsanctuary #destress #destressing #selfcare #sacredspace #permaculture #herbgarden #plantwithintention #gardenmore #gardenlife #gardener
5 left! A perfect present for your cat or for a friend. Help your cat destress by safely covering their carrier. Here is a review from one of our clients 🐈 . "Thank you so much for your beautifully wrapped carrier cover. My cat gets stressed going 10mins down the road to the vets and I struggle to keep a towel over. Brilliant quality & he was calmer with this. 💛" . #destressing #scaredcat #vettrip #vetsuk #christmascat #christmaspresents #vets #frightenedrabbit #christmasideas #vet #catsofinstagram #rescuecats #illcat #vetnurse #hampshirecats #rescueanimals #helpthem #surreycats #feliway #catcarrier #poorlycat
“I can’t give you the #sunset 🌅 but I can give you the #night 🌌” #destressing feels-like 😔
Mosaic Glass Workshop 😍 Thank you @vandart.cairo for your great hospitality the past 6 weeks 🤗 To the most adorable & talented instructor @nouranemagdy it has been a pleasure to be one of your students ❤️ Looking forward for the advanced level course ☺️ —————————————— Swipe —> 1st project & 2nd project behind the scenes 😌 —————————————— #glassmosaic #destressing #takegoodcareofyourself #treeoflife #selfdevelopment
Come in for a soothing session, and get a good reset! We can help you cultivate peace and presence within, during this very busy time! 🙏🏼 508-428-1288 #nourishyourself #selfcarerevolution #wellnesscenter #wellnessmemberships #getbacktobasics #massagetherapy #organicskincare #reflexology #acupuncture #capecod #cotuit #therapeuticbodywork #peacefulholiday #fridaymood #destressing #fun
That far north now I think we just past winterfell and said hello to the starks. Heading to castle black and the white walkers. #greatweekend #rest #destressing #GoTrefs
The days you don’t want to are the days you have to push through. #gymtime #getit #deadlifts #destressing #noexcuses
Are you taking time out of the 1,440 minutes today just for you? Even just 5 minutes will make a difference. Gyles Quay this morning was cold but definitely worth it. 💓#MindfulWalking #keepingcalm #destressing
Why have a gym at work and not use it!! Workout all winter to flex all summer 🤷🏾‍♂️ recipe #destressing
Good Food Good Mic Good Music Good Food Good People #destressing #TeamLaylayanV2 #OfficeTeam
When I'm not doing anything, I bake 😅❤️ #destressing #sweetartconfecyion #cinnamonrolls #cinnamonloaf #cinnamonlove
•🌞🌬🌧• Haiku 2 . . . . . . . . . . . . . . . . . . . . . . . #tryintowrite #writing #poem #poesy #poetry #poetrywriting #destressing #entertainment #haiku #haikupoem #naturepoetry #poemsofinstagram
#Reposting #promotions Modern Day Lifestyle Is Full Of Stress And Various Other Factors Which Is Constantly Affecting Our Thought Process and Causing Mental Health Issues. 5 TOP REASONS OF MENTAL TOXICITY : 🔹STRESS 🔹GADGETS AND MOBILE 🔹LISTENING TO NEGATIVE THOUGHTS & PEOPLE. 🔹HEALTH 🔹FOOD Failure To Address These Issues Can Lead To Continuous Accumulation Of Mental Toxicity And Causing Eventual Breakdown With Impact On: 🔹Self Image & Esteem 🔹Personal Life 🔹Professional Life 🔹Studies 🔹Work Efficiency 🔹Relationships etc Attend The Complete Program On Mind Detoxification For Complete Understanding And Removal Of Mental Toxicity. Email: mpowerinme@gmail.com WhatsApp@+91-8851537816 Subscribe And Follow Us For More Useful Future Videos. Link to video- https://youtu.be/clsKaH15YWg #powerinme #powerofpurpose #powerofself #mentalhealth #mindfulness #minddetox #mksdilse #mentaltoxicity #destressing #happiness #happyfeelings #positivevibes #innerpeace #delhi #jaipur #mumbai #austria #australia #berlin #london
Modern Day Lifestyle Is Full Of Stress And Various Other Factors Which Is Constantly Affecting Our Thought Process and Causing Mental Health Issues. 5 TOP REASONS OF MENTAL TOXICITY : 🔹STRESS 🔹GADGETS AND MOBILE 🔹LISTENING TO NEGATIVE THOUGHTS & PEOPLE. 🔹HEALTH 🔹FOOD Failure To Address These Issues Can Lead To Continuous Accumulation Of Mental Toxicity And Causing Eventual Breakdown With Impact On: 🔹Self Image & Esteem 🔹Personal Life 🔹Professional Life 🔹Studies 🔹Work Efficiency 🔹Relationships etc Attend The Complete Program On Mind Detoxification For Complete Understanding And Removal Of Mental Toxicity. Email: mpowerinme@gmail.com WhatsApp@+91-8851537816 Subscribe And Follow Us For More Useful Future Videos. Link To Complete Video In The Bio. ⏪⏪⏪⏪⏪⏪ #powerinme #powerofpurpose #powerofself #mentalhealth #mindfulness #minddetox #mentaltoxicity #destressing #happiness #happyfeelings #positivevibes #innerpeace #delhi #austria #australia #berlin #london #lifecoach #growthcoach #leadershipcoach
Im so galing!!! Hahaha Thank you for the kind words sir @ravenfox13 i got the inspiration to have the guts. 😁👌 Wala lang tlaga kasing time to do it. I should find time to do what i love. 😊 #destressing aside from stress eating.🤣
Those that know me really well will know that it is a perfect gift for me #zengarden #secretsanta #calming #beautiful #lovingit #relaxing #destressing #slowdown #peaceful #meditative
Ain't many things better than an Aromatherapy bubble bath set to a rain chorus courtesy of mother nature 🛀☔👌 #Fridaynightvibes #Aromatherapy #Bubblebath #Rainsounds #Selfcare #destressing #mothernature #Bliss #Chillinlikealavendersmellingvillian
The holidays can be a stressful time of the year. If you need help unwinding, CBD has been proven to prevent anxiety and depression, and provide a deeper sense of calm. We hope you enjoy a relaxing, peaceful weekend. Need help? KannaSwiss CBD has been crafted to provide the utmost relief. . . . . . . . . . . . . #kannaswiss #cbd #cbdoil #cbdlife #cbdsaves #cbdcures #cbdmovement #cbdproduct #cbdcompany #cbdcommunity #cbdlife #cbdheals #cbdhealth #cbdbenefits #cbdhemp #cbdforthepeople #marijuanamedicine #health #healthtips #holidaymadness #holidayseason #winter #holidays #holidaystress #relax #peace #destressing #relaxing
Chillax time.. I'm so stressed out..😖and cranky😠gloomy weather..😨☔ govt taxes are so high as if money grows on trees 😤 need my alone time.. I will recharge happily by my lonesome this weekend at Toycon.😁 #toyphotography #toyphotopinas #toystagram #toysofinstagram #instatoys #toycollector #jiji #kikisdeliveryservice #ghibli #fortheloveofcoffee #caffeineaddict #jco #weekend #destressing
"Get you under pink skies, I know exactly where we should go..." ~LANY ❤ #BaleteTree #naturephotography #naturelover #pink #destressing
Slime snowman. Happy Chirstmas!!! . . . . . #christmasvibes #merryslime #destressing #finalsweek
Sometimes you have to lift heavy things✨ #finalsweek #destressing
So this happened today 🤷‍♀️😳😬🤗 I haven’t done a half marathon in 10+ years. Scared. What are your best training tips?! 😃 I have 12 weeks to get my shit together! 😂 #icandoit #iracelikeagirl #zyiaactive #zyialouann
Gift the magic of lavender by adding these relaxing items to your shopping list. All of our airport locations sell @hillcountrylavender ’s Relax Me Mist and Headache Therapy Sticks which make perfect stocking stuffers.
After 28 days of no days off and quite a few days of 4-6 hours of sleep, I finally got some days with proper sleep and am finally able to work out more structured again before leaving for Christmas holidays. Don’t let stress be an excuse to keep you out of the gym - It WILL de-stress you! 💪🤗👍 Go get some! 💪💪💪💪💪💪💪💪💪 #Stress #Fit #WorkoutsAreNecessary
💗Massage time! Self-care! To many Knots!!! It's been way to long. Who can relate? #massage #destressing #youmatter #peaceful #nodistractions #serenity #mommytimeout #workfromhomeperks #toothpastemoney
👙⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is unusual to see freezing weather while wearing cosies, but if you bring a warm hat, you would be fine. More than fine. You'd love it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even without the hat. Promise. •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Open the last weekend before the X'mas break, come and try this simple but powerful method to tackle the cold and a bad mood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freshairclub #bathingunderthesky #woodfiredhottub #embraceyourself #escapelondonlife #escapelondon #finnishsauna #visitcambridge #Countryside #gooutside #gooutsideandplay #experience #scandinaviandesign #slowholiday #Friends #PAUS . #offthegrid #Experience #TimeToPaus #wimhofmethod #Cambridgeshire #Workshops #Yoga #weekend #outdoorshower #staycation #visitcambridgeofficial #bathingoutdoor #steam #destressing
Just in case anyone is looking for Christmas ideas for me, I take a size hour long massage. #massagefortheholidays #christmasgiftsideas #massage #relax #destressing #selfcare #repost @rejuvenatemassagemn #aclevermess
Double tap if this is your last day of Finals!! 💫⠀ ✨⠀ I know I’m breathing out a big sigh of relief that another semester is in he books. 😴⠀ ✨⠀ The hard work and stress that come with this time of the year can take its toll on our body mind, and spirit. ⠀ ✨⠀ I think a little TLC might be in order. Self-care doesn’t have to be fancy. The best medicine is often the most simple things like sleep, nutritious food, and time with those we love. ⠀ ✨⠀ If you’re eager to take a little time to recover, episode 47, with @thepeacefulprof shares lots of simple, accessible approaches to self-care that anyone can work into their day to day. ⠀ ✨⠀ 🎧 listen Apple podcast, Google podcast, Spotify, of click the link @collegehoodadvice.com ⠀ ✨ Tell me you favorite ways to take care of yourself in the comments. 😴 🥗 🏃🏻‍♀️ 🧘🏻‍♀️ 👭 .⠀ .⠀ ,⠀ .⠀ #stress #stressrelief #stressreliever #destress #destressing #stressedout #collegestress #collegestruggle #collegestruggles #collegestressrelief #collegestressesmeout #stressedcollegestudent #collegestressreliever #collegestresses #collegeproblems #collegeproshould #collegestudent #collegefreshman #freshman #freshmanyear #collegesophomore #sophomore #sophomoreyear #collegeadvice #collegehelp #instacollege #collegelife #collegehood #collegehoodadvicepodcast
Pa’laysho real quick😁 #NightLife #AfterWork #Destressing
Run run run 🏃🏻‍♀️. Training done and now time to relax. Going out for sushi 🍣 with the girlfriends 👭. I’m a sushi virgin... I know... but beter late than never I guess 🤷‍♀️. —————————————————————————— #fitlife #workoutmotivation #fitgirls #healthylifestyle #strongnotskinny #fitness #fit #fitgirl #fitnessmotivation #fitspo #fitdutchies #fitfam #fitmom #fitchick #weightloss #weightlifting #workout #pwr #pwrprogress #pwrprogram #kelseywellspwr #running #runninggirl #runningmoms #oldlove #5k #destressing #runningprogress #sushi 🍣
Those sizzling seer fish in my pan! With a generous helping of coconut oil, curry leaves and masala paste, I'm going the Kerala way tonight. Also on the menu: red rice . . #seerfishfry #seerfish #curryleaves #keralafishfry #loveforfood #kitchenfeed #homemade #cooking #destressing #fishismydish #fishlover #southindianfood #malabar #friedfish
#ChillOut_Thursday Unless you’re somehow reading this from another planet in the galaxy, you have probably been under some sort of strain at some point in your life. However, what stresses a #Cancer out differs greatly from what burdens a #Sagittarius . So 🔛 www.MagnificentOnline.com we're bringing about the coping techniques that are perfect for each astrological sign, read on and start de-stressing! #DeStressing #Astrology ♈♋⛎ #Zodiac #JoieDeVivre #BodyMindSoul #Magnificent_Magazine * * * #zodiacsigns #destress #astrologysigns #stressfree #zone #leo #gemini #aquarius #taurus #aries #virgo #pisces #libra #capricorn #scorpio #astrologyposts #stressfreezone #happy #zodiacs #writteninthestars
New chapter in my life starting today. Excited for reduced stress, more time with my family, and the ability to put my health and fitness back as a priority. 💪🏻 #newboots #feelinggood #girlswholift #momswholift #fitmom #destressing #priorities #motivation
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