#destressing

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Don’t bottle things up. I have been guilty of it in the past. Speak to someone. Even if they are there just to listen. You have to offload at times and your friends and family will always be there for you. Find that one person you know will support you. You could even be a sounding board for them at times. Just talk. It will help. . . #thelifecoach #lifecoach #lifecoaching #family #like #friends #follow #mentalhealth #mentalhealthawareness #support #supportyourfriends #talk #talktome #timetotalk #speak #conversation #stress #destress #destressing #mentalhealthmatters
One of the best feeling in the world is knowing that your presence and absence both mean to someone.❤💙💛
You may be without a job, have an illness or be experiencing trauma on some level. It can be hard to see the good that exists amidst our troubles during these times. According to University of California Psychology Professor Dr. Robert Emmons and author of the book, Thanks!: How Practicing Gratitude Can Make You Happier we can increase our happiness by 25% by cultivating gratitude for Any and all experiences life brings our way. “We have discovered that a person who experiences gratitude is able to cope more effectively with everyday stress, may show increased resilience in the face of trauma-induced stress, and may recover more quickly from illness and benefit from greater physical health.” He says that gratitude is one of the few things that can change people’s lives in a measurable way 💕🙏🏼
Now that uni is nearly done for this year I’m onto something else to keep me busy. A lead light class! These are my practice pieces before I start on my window. #fun #craft #leadlight #beginner #loveit #harderthanithoughtitwouldbe #annerlyglassworx #glass #pretty #destress #destressing
I can stare at them all day long. #panda #koala #australiamineral #rilakkuma #destressing
Plants make people happy 😊 Ok maybe not quite bur over the past 30 years, research has shown that green spaces promote public health, and that contact with nature can shift highly stressed people to a more positive emotional state. So why aren’t more employees investing in indoor plants? . . #plants #indoorplants #indoorplant #stress #destress #destressing #zen #calm #workplace #recruitment #recruiting #joingoodfolk
Some nights you just gotta get weird and smoke in your unicorn snuggy... 😂💚💨🦄💕 #haha #unicorn #smokeabit #beweird #maryjane #legalizeit #destressing #metalchick #lol #snuggy
Sorry for the lack of posts, school got a lot more busier with midterms, projects and papers. So spent some time not thinking about everything currently stressing me out and doodled a bit #inktober2018 #inktober #inkdrawing #ink #moleskine #doodle #practice #practiceart #blackandwhite #whale #destressing #relaxdoodle #inkdoodle #abstractart #abstract #art #artoftheday #abstractdrawing #artistsoninstagram #prompt
"Well time makes you bolder, even children get older, I'm getting older too." One of the most calming songs in the world, I think. And I don't hate my voice in this. #fleetwoodmac #landslide #singing #cover #stillbadatguitartho #beautifulsong #destressing
Putting a teeny tiny dent in the apples we picked yesterday!! #applecrisp #zen #destressing
Puppy love, coloring, moscow mule... #relaxing #destressing #happinessis #love
{288/365} De-stressing ___________________________________ #amreading #barnesandnoble #destressing #bibliophile #snapchat #project365 #365project
Happening now! Self care event for social work students at HPU #selfcare #chocolate #destressing #nicecupoftea
Just a little Snapchat fun to wind down my Monday #sillytime #snapchat #destressing
Sometimes all you need to do at the end of the day is just hang out 🤸🏼‍♀️ #destressing #anklehang #lyra #doingwhatilove #healthylifestyle #aerialhoop #lovinglife #perspective
Happy that the sun is out today and I got to spend time in it with this face 🐶 #loveher
Came back home to make my own condensed milk and then used it to make a key lime pie or tart looking thing.. #toomuchtimeonhand #destressing #bakingistherapy #toomuchpietoday #homemade
Let it go...let it go...cant hold it back anymore..🤕💔💔👏👏👏🎼🎼🎶🎶🎶🎻🎻🎹🎹🎤🎤🎤🎤🎷🎷🎷...when u have a lot but felt nothing to wear..🙄🙄🙄🙃🙃🙃😬😬😬😂😂😂 #girlproblem #destressing
One of the villas. Look closely dun sa mark ng tubig sa mga posts ng bahay, ganyan kalalim pag hightide 😱😱
Ang sarap magpahinga ❤
Floating Store 😎😂
Today was a long day. We were out for hours finishing up some left over errands. My youngest is feeling a little sick and her sister helped care for her. I am also in serious need of me time so I am gonna follow my own advice and practice some self care tomorrow. So in honor of following the advice I'm giving I'm going to unplug tomorrow and do a little technology detox. But I appreciate all my new email subscribers I appreciate you taking the time to sign up for Newsletters and I hope you enjou them and your freebies and member only perks. 💖 #selfcare #journallove #journaladdict #destressing #dayoffvibes #stressrelief #stressmanagement #journalmaker
MANJUYOD WHITE SANDBAR: Maldives of the Philippines (on low tide)
Literally in the middle of the sea 😂
MANJUYOD WHITE SANDBAR: Maldives of the Philippines (on high tide)
Today started unexpectedly at 5am and continued to go off the rails from there. While I have no problem yelling #detour when I need to, today wasn’t one of those days. So much going on and so much to do before a business trip has me feeling my #anixety 10 fold. Grateful to my #businessbestie @digitalgirlca for an amazing gift to help #soothe my nerves #adultcolouring #destressing #overwhelmed #longtodolist #wahmlife #wahm #mompreneur #barrie #barriemoms
Afternoon #detox from life @gneiss_climbing
Stressed ? Feeling Chubby ? Go for a walk! You might even get pooped on by a bird! 💩 🦅#fattieswhotry #destressing #poopedon
Washing your face to lift your mood? Yuh-huh, @itassja suggested in a recent post about simple ways to “ease yourself out of a depressed state.” She wrote: “It sounds so mindless, however washing my face seems to always have a somewhat calming effect on me. If I’m crying, 9 times out of 10, I stop after I wash my face.” 💦 Whether you’re feeling depressed or are simply looking to chill your mood, I present the tools to get that done in the best way possible: the ultimate cleansers from some of the top beauty editors in town, including @leahwyar , @hmuir , @andilavs , @janelarkworthy , @spanych , @joleneewrites , and @ckramerkaye. Scroll through for happy (shopping and) cleansing! 💦 #repost @cabellonyc with @get_repost
It’ a #mondaymood 😏🌹🥂... • Rose’ All Day • Bath Bomb is the only way to wrap up a Monday! Let go of stress with effervescent Champagne Essence, Rose Verde Absolute & your favorite glads pf wine in the tub! #rosé #roséallday #relaxing #destressing
Ночной detox крем из линейки Mineral Radiance не оставит Вашу кожу без заряда энергии и свежести✨ #ahava #ahavalove #ahavaukraine #beauty #careprost #care #nightcream #facecare #minerals #israel #deadsea #ahavabeauty #likeforlikes #likeforfollow #l4like #followforlike #love #skincare #natural #beautylovers #detox #mineralradiance #minerals #destressing #overnightcream
Nature vivante ( not so still life ) #perfection #bigears #soft #destressing #rabbit
The other day, during a board meeting we were talking about the various ways we de-stress and find comfort in our daily lives. The concept of Hygge was also brought up. This Danish concepts reminds us to take comfort and pleasure in the simple things in life: enjoying a pair of cozy socks, stretching out on the couch, or sipping a warm cup of tea with a friend. What's your favorite way to practice stress reduction or self care? Please share with us. We could all use a few more ideas about how to be good to ourselves.
Just what I needed after work! Even if it is a school night! Paired perfectly with a love you note 💗 Thank you @zacktaylor90 😚 . #hesacutie #ginandtonic #edinburghgin #soppymoments #movienight #destressing
My Monday-afternoon stretching sequence post-ballet, and pre-tap class (my first ever tap class btw! Trying to expand my knowledge-base; it’s great to always keep learning!). Beginning the work-week this way—by lengthening and calming the muscles—is so beneficial; I’m endeavoring to stop any mental and physical tension in its tracks. 🙏 #mondayafternoon #mondaymotivation #yogainspiration #yogamotivation #dancer #yogi #balletdancer #dancersofinstagram #dancerslife #danceislife #dancelife #yogisofinstagram #yogalife #yogalove #dancelover #dancelove #calming #calm #benddontbreak #flexibility #stretch #fitnessmotivation #fitspo #stretchitout #destressing #destress #leanmuscle #layout #worldwidedance #instagramfordancers
Fitting in one last gym session before we head down to the south coast to say I Do! #couplesgoals #weddingbodyinprogress #destressing #jennacarmen #jennacarmenchallenge #jennacarmenfit
It’s the small things that are giving me pleasure right now. The way my books look at this minute because of the reflection off my DISCO ball. 😊😍😊. If you know me... I love dancing more than anything. This disco ball reminds me of that every day. Just for a few minutes a day. It takes me back to a place where I’m free, connected, happy and in my own little world dancing to loud music. For this I am grateful because it feeds my soul. 🙏🏼💖 #discoball #gratitude #books #takinginthemoment #destressing #breathing #feeling #blessed #itsthesmallthings #justnotice
Worst Saturday of the year! Tigers game rained out, temperature dropped, and I didn't get to eat a single portion of nachos. Everyone who knows me acknowledge that I'm addicted to nachos. It's my comfort food. #progressnotperfection #memphis #tigersfootball #addiction #foodporn #bros #demigodlifestyle #destressing
Good morning, hedgehogs! Today, we're focusing on you, your divine talents and also your unavoidable inabilities (we all have them)! 🦔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Hedgehog Concept presents the question: What you can be the best in the world at❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, this is a BIG question that goes far beyond core competence. Just because you possess a core competence doesn’t necessarily mean you can be the best in the world at it. 🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conversely, what you can become the best at might not even be something in which you are currently doing. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the best way to go about answering this question is to identify what you cannot be the best in the world at. 🙅🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, let's get to work! Name 3 things you are NOT and probably never will be the best in the world at (comment below 👇🏼) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehedgehogway #onehabitatatime #continuousimprovement #empowerment #sustainablechange #lifecoaching #executivecoaching #executivecoach #businesscoaching #businessconsulting #transformation #healthyworkplace #workplacewellness #workplacedesign #mindsetcoaching #mindsetcoach #continuousimprovement #highperformancehabits #habbittracker #transformative #empowermentcoach #empoweringquotes #processoverpeople #takebackyourday #wholepersonliving #Disengagement #micromanagement #destressing #selfawareness
All this work just for a single photo! Just wanted to give a glimpse of what goes on behind the scenes 😁 Do you guys do the same thing? Tag your travel buddy.⁣ ⁣ Follow @getagripchalk 🏋️⁣ Follow @getagripchalk 🗺️⁣ Follow @getagripchalk 🥘⁣ ⁣ #travellife #amateurphotographer #behindthescenes #restandrecover#fitnesslife
❤️🐕 Ame o melhor amigo do ser humano ❤️🐕 #ilovedogs 🐶 #fimdetarde #estagiosupervisionado #roça #madeinmato #afteratiringdayatworkwork #destressing
The @gottmaninstitute defines stonewalling as:⠀ ◦⠀ “In a discussion or argument, the listener withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded. Metaphorically speaking, they build a wall between them and their partner.⠀ ◦⠀ Rather than confronting the issue, someone who is stonewalling will be totally unresponsive, making evasive maneuvers such as tuning out, turning away, acting busy, or engaging in obsessive behaviors.”⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #atlanta #atlantatherapist #atlantacounseling #atlantawellness #atlantaschools #atlgirlgang #youareenough #empathy #emotionalintelligence #piedmontpark #poncecitymarket #mindfulnessmatters #celebratewomen #justbreathe #therapyworks #liveauthentically #simplifyyourlife #adulting #selflove #psychotherapist #selfcare #mindbodysoul #holistichealing #quotes #liveyourtruth #youareworthy #mindfulnessmeditation #meditationspace #listentoyourbody #destressing
“My massage therapy is not a luxury, it's a necessity.” #destressing #latenightmassage #snapchat
Loosen up for the weekend! Enjoy a cocktail for this lovely evening. #ScapeElNido 📸 @katrineaaa
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