#determination

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#transformationtuesday This is one of my amazing coaches, Sophia’s transformation never stops, always working I. Being the best version of herself for the last 11 years 😍😍💚💚 now that’s commitment 👌🏼👌🏼 Sophie is now Mumma to 2 gorgeous little guys, and still looking as amazing as ever, and continues to not only get results for herself but is committed to making the world healthier and happier by helping people all over the world with her awesome other half Marko! Love these guys, and so proud to call them my coaches & mentors as I embark on my journey and helping others too!! As the saying goes “If two or three agree on a common purpose, nothing is impossible." -- Jim Rohn #health #wealth #happiness #goals #determination #dontstop #keepgoing #rememberyourwhy #results #fitness #exercise #nutrition #mindset #personaldevelopment #lukeyshealthyadventures #joinus #joinme #instagram #instafit #wellness #like #follow #enjoy #energy #timeisnow #instadaily #instagood
Atleti sportivi di tutto il mondo fa uso di prodotti fitline PM-International è il fornitore ufficiale di molte Associazioni Sportive Tedesche: DEB (Federazione Hockey Tedesca, BDR (Associazione ciclistica tedesca), DTB (Federazione Tedesca Tennis), DNV (Federazione tedesca Nordic Walking) come pure molte squadre nazionali ed internazionali .#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood FEKDA ( Federazione Europea Karate Discipline Associate)
Haven't gone too heavy on shoulder day since tearing a couple tendons in my shoulder but tonight felt really good and strong. Weighing 236 pounds right now and staying somewhat tight. This should be a really good winter bulk. #winterbulk #abs #veins #fitness #workout #bodybuilding #gym #training #photooftheday   #instahealth #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise #gymrat #passion #flex #beastmode #arms #shoulders #aesthetic #biceps #gains #rynosmash
In order to rise above the ashes, I needed to be down in the dumps. Spent 4 months figuring out who I was, who I wanted to become and how I wanted to get there. It’s not written in stone but a plan of attack has been written. I cheer to the future me, for you will find a constant serenity, peace, fulfillment and happiness soon. It may come in spurts or in huge waves, I’ll take what I can get and share what I have. There are lots to gain and lots to offer. Persevere onward no matter what blockage you encounter. . . . #perseverance #motivation #determination #success #inspiration #goals #nevergiveup #dedication #hardwork #transformation #life #curiousity #passion #work #courage #workout #focus #persistence #world #training #strength #quotes #business #patience #entrepreneur #discipline #quoteoftheday #strength #believeinyourself #bhfyp
The girl had a great last game yesterday. A phenomenal PK save was a terrific ending to the season. So proud at all she has accomplished. I forget she is only 12 most of the time. We decided that wings are for winners a month ago. Giving all you have, regardless of the outcome, makes you a winner. Here I am again. No wonder my pants don’t fit!! #soccer #goalkeeper #keeperlife #goaliemom #goalielife #soccermom #wings #celebrate #youthsoccer #youthsports #mindset #determination
❗️‼️YOU DONT HAVE TO STOP EATING FOOD YOU LOVE TO LOOSE BODY FAT OR LOOSE OVER ALL WEIGHT !!! BIG MISTAKE YOU JUST HAVE TO KNOW WHAT TO EAT AND WHEN !!! . FOR MORE INFO CONTACT VIA EMAIL ON BIO 👆🏻👆🏻 . . . #dedication . -Don’t forget to email me for a new work out and nutrition program!!! New redesign meals just for you are coming with new training workout programs that will help you take it to the next level !!!!! . . . YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! . - . IF YOU DONT HAVE THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! . - . DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ???? . - . CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation . . . . . .. . #weightlossjourney #abs #sixpack #mealprep #meal #mealplan #mealideas #shreddingmeals #fitfam #fitnessmodel #fitnessmotivation #instafit #grind #hustle #dedication #determination #weightlifting #physique #fitnessjourney #fitlife #fitnessinspiration #fitnessfood
FIT HAPPENS, It’s Up to you.! #berelentless #determination #discipline #quenadatedetenga #CDMX #corazonvenezolano 💛💙❤️
Bit overcast in Perth today 🌥 Where are you?
What a great day today! But it always is when I go hiking. I went with "Girls who hike" (group members from FB) 🙂 Beth and Nancy. We had so much fun going to Ontario Peak in Rancho Cucamonga wilderness. At the end I even saw my first tarantula! Beautiful spider, so fluffy 😁. 14 miles in great company! #hiking #nature #friendship #lifestyle #sharing #Healthyliving #fun #health #inspiration #determination #strength
Time to get those arm gains again 😂 I did my back and abs again today. I’m definitely going to be feeling it in the morning! Do you like feeling sore after a workout? . . . . #fitnessaddict #cardio #bodybuilding #getfit #fitnessmodel #training #diet #strong #workout #gym #health #fitness #health #active #determination #eatclean #instagood #motivation #exercise #train #healthy #lifestyle #instahealth #fit #healthychoices
Back on the grind my friends... It would be nice to have a clever caption but all I can say is its good to be back in the GYM 💪🙌
Annihilated shoulders today with @mr_fitness35. In this video you can catch me doing seated dumbbell overhead press, and seated dumbbell laterals. Both exercises are crucial for building big shoulders.
Give it all it takes‼️ You're worth it, Baby💗
🤦‍♀️😩😩 LOVE THIS 💕🌸#takemebacktothistime #floridavacation #summercomeback I love the fall; but I am officially waiting patiently for summer2019 it’s going be AMAZING 🙏🏼 #icanfeelit straight to the #core cant wait babe 💕🌴🌴🐠🐬🐚💕💑👙🎒👓🌊🌊🌊🌊🌊 SO MANY TO VISIT FAMIKY IS EVERYWHERE I !!! I made a promise I’d start to #travel & explore the entire world #determination
🔥 I wish everyone would follow up on the page I will get a lot of information about sports and nutrition. ———————————————🔥💪💪 💪 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet
Salut les amis 👋🏻😄 Ici petit posing après ma séance d’entraînement 😊 Cela fait déjà plus de 11 ans que je pratique ce sport et je n’ai jamais aussi bien progressé que maintenants, la clé pour cette réussite : Nutrition avec 100% de valeurs nutritionnelles comme le crû, de la protéine de très bonne qualité comme la Végétal avec des enzymes et des probiotiques, et de la matière grasse qui est assimilée à 100% comme le végétal. Encore aujourd’hui on dit qu’on ne peut pas construire de la masse musculaire en consommant que des produits végétaux 🤣 Vous voulez plus d’infos alors laissez moi un message 👍🏻😉 Votre coach 💪🏻😄 🔹🔹🔹🔹🔹🔹🔹🔹 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life 🙌🏼 #mondaymotivation
I am physically, mentally and emotionally ready to enter a new phase in my life. It will takes more isolation, separation and extreme focus but I am ready to grow and get better. Let’s start the journey, I am ready for the next level!!! @samyescofit @samyescofit @samyescofit @samyescofit @samyescofit @samyescofit ▪️🔥DM POUR INFO🔥 ▪️online coaching. ▪️programme d’entraînement. ▪️programme alimentaire. ▪️perte de poids. ▪️Prise de masse musculaire. ▪️définition musculaire. ▪️mise en forme. ▪️personnalisé et adapté à vos besoins.
@samyescofit @samyescofit @samyescofit @samyescofit @samyescofit 🔥DM POUR INFO🔥 ▪️online coaching. ▪️programme d’entraînement. ▪️programme alimentaire. ▪️perte de poids. ▪️Prise de masse musculaire. ▪️définition musculaire. ▪️mise en forme. ▪️personnalisé et adapté à vos besoins.
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