Click that 💖 button if you love this 👋❤😘
500 meter row... second attempt in 10 minutes.. thought I was going to do it in about 1:15 but got same time as first attempt... something to work on!
Make your weak point become your strong point! Big arms and bigger chest coming soon!
Excuses don’t burn calories 🔥
If you want it bad enough you have to be willing to sacrifice ease and convenience for a little determination, sweat and hard work.
Start making healthy lifestyle changes that will ultimately result in a longer, healthier life. Once you STOP making excuses, you WILL start seeing results!! You can do it!!! Let’s do this together 👭
Dump all those excuses and fill out my accountability application in my bio 🤸🏻♀️
nothing to lose // so much to gain
- when I walk by your side -
Tagged for a dinner #sds
by the lovely Jenn! @lowcarbjennjenn
Goat cheese and pine nut salad on repeat along with a pre-marinated salmon from Costco. Was hungry and forgot to take a picture of the salmon, so I too a picture of the front & back of the box. So easy, so good. 😍 What did you have for dinner tonight? Open #sds
Workout Wednesday - Don’t forget to stretch. Ready for the pool, 1 mile CSS: 44 min. Call it a day.
Workout Wednesday - Be open to new things - A friend mentioned I might like step class, so I used the step platforms for a base to do combined deadlift-shoulder shrugs - + 500 lbs - Live: 25 April 2018.