#determinationiskey

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The gym was far from anywhere I wanted to be this morning. BUT i knew to put myself in a somewhat better and more positive mood — I NEEDED that workout. Today’s workout was a challenge. Every workout this week has been SUCH A CHALLENGE. I fight through all 20 minutes and can barely stand up by the end of it. Time is never an excuse when all you need is 20 minutes, 6 days a week! I’m thriving. Happy friday loves ♥️ . #physiquetransformations #loveyourselffirst #fridaymotivation #fridaymood #gymselfies #tennesseevols #determinationiskey #confidenceiskey #selfloveisimportant #guthealthmatters #lovehaterelationships #mindovermatter #mindsetreset #mindsetiskey #mindsetofexcellence #onelifegym #onelifefitness #bosslady #entrepreneurmindset #fridayfeeling #fridayfeels
#flexfriday 2.5 months post show (11/3/18 was show day). Abs as strong as can be expected with the increase in calories. I’m still working on loving the gym again(3 shows back to back did a number on me mentally) but I never stopped. Looking forward to bigger and better things. #bikinifitnessathlete #reversediet #noexcusesmom #maintaineveryday #tallbikinicompetitor #momof2kids @ironaddiction #absaremadeinthekitchen #offseasongains #determinationiskey #itsahardknocklife
⁣ ⁣ The only way to make progress is by getting stuff done! You can’t make moves if you’re not getting sh** done! If you’re not making moves, you’re stagnant or will be soon!⁣ ⁣ 3 things that help me to "Get sh** done" are:⁣ ⁣ • Do things RIGHT AWAY⁣ ⁣ • Don’t wait to “feel like” doing it... Do it regardless of how you feel. • Knowing that action is the difference between those that win and those that don't. ⁣ The bottom line is no matter how you do it... ⁣ Get Sh** Done (repeat)⁣ What helps you get things done? • • • • • • • • #determinationquotes #determinationiskey #motivation #successquotes #quotesaboutlife #quotesaboutsuccess #quoteofthedayy #lovequotes #quoteoftheday #quote #entrepreneurquote #lifequotes #entrepreneurquotes #hardworkpaysoff #happinessquotes #passionquotes #worklifestyle #grinditout #inspirationalquotesandsayings #quotesdaily #thegoodquote #quoteapic #motivationalquotes #luxuryquotes
Later night Saturday sweat fest. Killed an hour workout tonight. All I have left is to destroy my abs until I cannot move! Yes I am determined to get my abs! I committed to a better me and I will not let myself down. #determinationiskey #flexfriday #bluehairdontcare #abswhereareyou #sweatfest #tryandstopme #nogymneeded #noexcuses #nopainnogain #imoneofakind #steppingoutofmycomfortzone #2019ismyyear #transformyourlife #lookatmenow #newtofitlife #mentoring #icandoanything #ididntdie #noobstaclescanstopme #committoyourself
Have you ever wondered why or how successful people became what they have become? And when you do, what comes to mind as possible reasons? Mostly I hear people saying things like Luck, Hard Work, Focus, and/or Dedication. Hmm, it makes sense but really is that all? Let's look at them one by one. 🤔 - 👉🏼Luck. This is the favorite one! Whenever we look at successful people, we call them 'lucky!'. But what is luck? Is it just a chance, a good fortune? If yes, then how do people get repeated successes? If I were to say that luck is important too, then I would define luck as a confluence of perseverance, prospects and preference. Opportunities present themselves every day to every person. Do they not? But only a person who recognizes them and seizes them without delay, gets to convert these opportunities to their preferred outcomes. And we very comfortably tag them ‘’lucky’’. However, a close look reveals that only those people who persevere to look for prospective opportunities to exploit become lucky. 👉🏼Hard work. No success is achieved without hard work or sweat. I am yet to find a single successful person who hasn't done his share of handwork. - Do they have stuff in common? You decide, comment below 👇🏼 — #entrepreneur #entrepreneurs #etthehiphoppreacher #startup #success #sacriface #secretacademy #secretentourage #determined #determination #determinationiskey #determined2succeed #motivation #motivational #adversity #addicted2success #fear #failure #fearless #foundrmagazine #wolfofwallstreet #millionaire #millionairemindset #empire #followme #follow #tailopez #facebook #instagram #kulture
I thought I had a strong core until those superman things as a transformer this morning! 🤣 - I looked like an upside down tortoise trying to right itself! 🤣😂 - The 20 minutes go so quick though! I'm absolutely loving this programme 🙂💪👊 - The nutrition plan is rather delicious too! 😋 - - - #turning40 #whippetmum #homeworkoutsrock #workoutfromhome #homefitness #homefitnessprogram #stillasleep #itstooearly #fitnessisfun #fitfor40 #riseup #movemore #findyourfit #trysomethingdifferent #trysomethingnew #newroutine #strivingtobebetter #icansucceed #determinationiskey #ibelieveinme #achieveablegoals #flexibletraining #itsoktomodify #gettingstronger #40thisyear #gettingstrongereveryday #ectopicpregnancysurvivor #howtogetfit #workingonmyfitness #bearayofsunshine
Feeling overwhelmed? It doesn’t have to be complicated. • Follow @disciplinology for more inspiring contents. • #disciplinology #disciplinologyinfograph
And thank God you STILL don’t look like everything you’ve been through!🤣🙌
Things that are impossible just take longer!
After 10 minutes intermediate cardio on arc trainer, 5 minutes hard speed bike, and a mile in 6:10 on level 7 eliptical... I did 2 5 minute non stop rounds of high intensity light weight magic which made me feel great. Then I worked from 135lbs at longer sets to just 2 rounds of back and forth shoulder carrys with 225lbs. I just wanna continue to up the game and cant do that just sitting around with light weights! Goal is longer sets with 225lbs before working up in weight but this definitely felt a little easy. Turning around was definitely a core blaster 😆. Yay for #gains !! #gymrat #progress #determinationiskey #fitguys #fitfam #fitness #athlete #cardio #igfitness #healthy #happy #trainhard #ninjawarrior #titan
#flexitfriday Later than normal... but I love getting my workouts in. It was actually great doing it NOT at 4:45am! But hey, those are my options! Early or late! Either way.... This is done... And now I get to drink my Recover and my chocolate banana shake! Yummilicious! #geterdone
It’s always inspiring to hear a patient’s story and feel their determination to recover after a stroke. #homeexerciseprogram #strokerecoverylife #acutecarept #determinationiskey #makingadifferenceeveryday
Today it’s about... Vision. Creativity. Determination. AND Goals. . . . #whatsyourvision #determinationiskey #creativityeveryday #crushyourgoals #fridaymotivation #rgbcustombeadandleather
One step at a time 😎🤗 #wewillgetthere #determinationiskey
If you didnt use your time wisely with me then dont look for time now...Catch Up!..2018 Over Baby😆😝👀😘 Welcome To Fuck Ya Feelings Friday💪👑💜💯✌🙅 . . . EveryoneHaveAGoodDayOnPurpose...I Walk The Way I Talk...#CrownMe 👑 #Aries#winning #different #f4f #bbw #bbwlovers #thicc #lmao #laughterisgoodforthesoul #bodyconfidence #memes ##create #opportunity #family #mykids #dope #boss #peoplewalkwhentheydonthavethatbread #understand No is Not an Option #byanymeans #paterson #letmeknowwhenyougetit #DontBeLikeMeGetLikeMe #inthebuilding #whatimgonnadonext #itshappening #determinationiskey #entrepreneur #businessasusual
I see all these lovely smothie bowls on the insta that are full of fruits, nuts and all the delishious things on it.. BUT when you are on a limited calorie diet, just a breakfast like this would consume all my carb and fat allowance in one meal leaving me eating egg white for the rest of the day 😂👇 So my favourite breakfast so far is this low carb tortilla with turkey breast, 2 OZ avocado, tomato and some mint on top Yummy and within the macros providing some much needed energy to start the day! . . #macrocounting #macrofood #breakfastideas #proteinfood #proteinbreakfast #proteins 💪 #morningstar #morningbreakfast #easyhealthymeals #easycooking #gymratsfam #powerbreakfast #bikinicompetitionprep #bikinicompprep #training 💪 #traininganddevelopment #successiskey #motivation 💪 #youcandothis #roadtothedream #roadtopro #roadtoolympia #determinationquotes #determinations #determinationiskey #determinación #determinant #looseweightnow #weightloose #needtolooseweight
Stay Focused...Stay Woke....Stay Self-Motivated Because He Busy but Everything Can Not Be The Fault Of Another If Actions Are Not In There Control...Move Wisely in this "Dirty Cold World"💪👑💜💯😘Peace and Blessings EveryoneHaveAGoodDayOnPurpose...I Walk The Way I Talk...#CrownMe 👑 #Aries#winning #rare #follow #bbw #thicc #laughterisgoodforthesoul #bodyconfidence #memes #beu #create #opportunity #family #mykids #dope #boss #peoplewalkwhentheydonthavethatbread No is Not an Option #byanymeans #paterson #letmeknowwhenyougetit #DontBeLikeMeGetLikeMe #inthebuilding #whatimgonnadonext #itshappening #determinationiskey #entrepreneur #businessasusual
Stay Focused...Stay Woke....Stay Self-Motivated Because He Busy but Everything Can Not Be The Fault Of Another If Actions Are Not In There Control...Move Wisely in this "Dirty Cold World"💪👑💜💯😘Peace and Blessings EveryoneHaveAGoodDayOnPurpose...I Walk The Way I Talk...#CrownMe 👑 #Aries#winning #rare #follow #bbw #thicc #laughterisgoodforthesoul #bodyconfidence #memes #beu #create #opportunity #family #mykids #dope #boss #peoplewalkwhentheydonthavethatbread No is Not an Option #byanymeans #paterson #letmeknowwhenyougetit #DontBeLikeMeGetLikeMe #inthebuilding #whatimgonnadonext #itshappening #determinationiskey #entrepreneur #businessasusual
If it was easy it wouldn’t be that crowded at the bottom. Credits go to @money_cartel_ 🙌
You cannot build a replica of a masterpiece. It has to be original and authentic in order to be unique, so you will never achieve the synthethic version of it. Honor the original instead!
There are no stops on the road to success, Just restring Points. Looking forward to a Powerful Core training toomorow.#aimhuge BE REALLY FOCUS ON YOUR ENDEAVOURS BECAUSE A HUNTER WHO HAS ONLY ONE ARROW DOES SHOOT THE ELEPHANT WITH CARELESS AIM.... where there is preparation there is no fear. #bodybuildinbmotivation #amateur #dreambig #determinationiskey #displince #dontstopbelievin #drivenbypain #roadtowardsmyprocard #NewYorkwecomin #notjustyet
Right. The time has come to cut some calories on non-PT days to make me leaner and find out what's hiding under that belly 👙 I apologise in advance to anyone I might snap at during that time but I predict the crankiness levels to go through the roof on those days 😡⬆️⬆️⬆️🙊😬😇 P. S. The wet floor wasn't me 😂 . . . #girlonamission #determination #determinationiskey #girlswholift #chickswholift #strongisthenewskinny #stronggirls #lifebehindbarbells #liftingheavy #weightlifting #fitnessjourney #personaltraining #PT #passion #cutting #shredding #muscledefinition #lesscalories #sendhelp #gettingleaner #projectabs #abs #sixpack #beachbody #workinprogress #cranky #crankinessalert #grenadewear #yougotthis #gogirl
Yes he loves to be pampered 🤣🤣.... So what started out to be a good day...celebrating 17 years with this one...slowly turned into a demoralising one at his hospital appointment 😢 - So five weeks on from Deans last appointment to see that all was knitting back together and we’re no further forward than we were back then 🙈 in fact I know Dean will say that he’s gone backwards!! - An appointment has been scheduled to have the screws removed from the top of his pin as at present it’s all too tight and there’s too much stress being put on his ankle (which explains the severe pain he’s been having). He’s been walking literally on a rod of metal for the past 13 weeks which is a high risk, and could cause the pin to shatter......which really is unthinkable as the whole surgery would need to be done again 🙈🙈 that would be going backwards!!!! - Anyway, as much as a set back this may seem we’re now heading in the right direction and hopefully the next checkup after the removal of the screws will be much more promising 🤞🏻 . . . . . . #football #footballinjury #brokentibia #brokenleglife #hospitalstays #metalplates #determinationiskey #dontgiveupnow #throwbacks #theresalwaystomorrow #gymlife 💪🏻 #roadtorecoverycontinues #roadtorecoverystartsnow #recovering #firststep #onwardsandupwardsfromhere #startwalkingalready #getwellsoon #gymsessiondone #inpain 😩 #getbettersoon #fitfriday #over30s #personalbloggers #30somethings
All speed today for breakfast 👍👌 happy friday folks 😁 #swuk ❤️ #slimmingworldjourney #weightlossjourney #synfree #speedfood #swplan #determinationiskey #icandothis 💪
“How do you become the largest wine producer in the world? That’s easy, just purchase a sauerkraut factory and let the fates take it from there. Strange as it may seem, that is precisely how Marvin Sands started the company that became what is now Constellation Brands, a goliath in the alcoholic beverage industry that is expected to generate more than $7.3 billion in revenue in 2017.” ⠀ .⠀ .⠀ .⠀ .⠀ #familybusiness #entrepreneurshipmotivation #Entrepreneur4Life #BusinessInsight #OWNERSHIP #familyspirit #strategydevelopment #motivationalquotes #motivation #quotesoftheday #quotesofinstagram #quotesoflife #quotes4you #SuccessQuotes #successfulquotes #Successminded #successfulpeople #wisdomquote #inspirationalquotes #inspirationforyou #InspirationEveryDay #strategydevelopment #determinationiskey #SuccessQuotes #SuccessTip #Businessowner #businesslife #businessminded
Super slow. Super tired. Super sore. But got it done!! Completed 10 of the 11 obstacles in our adult team course tonight!! Only falling one 1 balance and I was tired but got up the wall 2nd. Watch all 3 vids for full determination baby!!!! #determinationiskey #mrdeterminedninja #anw #ninjawarrior #ninjatraining #cardio #ocr #fitness #fitfam #fitguys #igfitness #motivation #tryyourbest #dogood #workhard #fit #athlete
She blooms even when darkness engulfs her - Becca Lee . Its been 5 months since my knee surgery & things are progressing nicely. I'm still not running but hopefully when I see my surgeon in 2wks he'll release me to start. I'm still going to PT twice a week & it's getting tougher but that's a good sign of progression. There are definitely days I'm convinced my PT is trying to kill me but overall I know she is helping me get stronger! I'm excited for what's coming 🤘❤ . #ComebackKid #StoryOfMyLife #FightLikeHell #HighTibialOsteotomy #AspireToInspire #ProgressIsMagical #NeverSeenTwoRoads #RoadTo100kDetoured #CurvesNotRolls #DeterminationIsKey #AlwaysEarnedNeverGiven
New Years resolution stuff📍🤔DAY 1 tomorrow🚨 My new year resolution is to play one more year in the Gleague, Overseas, or the NBA this year. Even if it’s half season bro. I believe if I continue to work hard until August/September I’ll be on NBA roster this summer/October easy. My main goal is to run out the tunnel with my team screaming out YESSSS!!!...I’m at that point now y’all👐🏾 The NBA talent level is crazy I know...but Im good enough for it though. I might have to move back to Salinas and focus on the focus again. I really want to maintain working with the best coaches in the world & protect my journey this year. I definitely would like to retire & finish out strong with a book under my belt as well. So basically my New year resolution is to get in the best shape for the NBA by October...I know you like wtf he on lol. Things in play... My 2019 goals R BIG this year bro & as a matter of fact they bigger than any other year...a lot on the table this year. Time is changing!! I will give all my energy to ball & training. A NBA coach text me today & told me...there’s no tomorrow. Lock in Barnes...he said all the way in. That hit my stomach...I gotta come correct y’all. It’s the end of the run 4 me....I will strictly dedicate my time to God, my family, & f***** basketball. Nothing else on my mind right now...I really got everything else in play. People don’t know this but everything I ever got is from basketball...money, cars, clothes, food, relationships etc..it’s all from basketball energy. I will strictly be posting my workouts, phone calls, & anything affiliated with basketball here for now on. 2019 mode...Stay tune I’m going through a crazy zone...they think it’s over🤦🏽‍♂️🙅🏽‍♂️....stay tune!! 🦁#determinationiskey #newresolutions #tryouts #biggoals #thelastdance #gotime #determination #thursdaymotivation #2019 #ballislife #thelastchapter #building #staytune
The times you don’t want to do something are the times you NEED to. That’s how discipline is built. Motivation won’t always get you there, but discipline will every time. 🙌🏼 . . Woke up to a new low today! 🙌🏼 Things are slowly but surely moving along w/ this prep & I’m feelin’ good. . . Leggings: @tilyoucollapse (black heart booty leggings 10/10 😍) Body fueled by: @blackstonelabs_official
New Years resolution stuff📍🤔DAY 1 tomorrow🚨 My new year resolution is to play one more year in the Gleague, Overseas, or the NBA this year. Even if it’s half season bro. I believe if I continue to work hard until August/September I’ll be on NBA roster this summer/October easy. My main goal is to run out the tunnel with my team screaming out YESSSS!!!...I’m at that point now y’all👐🏾 The NBA talent level is crazy I know...but Im good enough for it though. I might have to move back to Salinas and focus on the focus again. I really want to maintain working with the best coaches in the world & protect my journey this year. I definitely would like to retire & finish out strong with a book under my belt as well. So basically my New year resolution is to get in the best shape for the NBA by October...I know you like wtf he on lol. Things in play... My 2019 goals R BIG this year bro & as a matter of fact they bigger than any other year...a lot on the table this year. Time is changing!! I will give all my energy to ball & training. A NBA coach text me today & told me...there’s no tomorrow. Lock in Barnes...he said all the way in. That hit my stomach...I gotta come correct y’all. It’s the end of the run 4 me....I will strictly dedicate my time to God, my family, & f***** basketball. Nothing else on my mind right now...I really got everything else in play. People don’t know this but everything I ever got is from basketball...money, cars, clothes, food, relationships etc..it’s all from basketball energy. I will strictly be posting my workouts, phone calls, & anything affiliated with basketball here for now on. 2019 mode...Stay tune I’m going through a crazy zone...they think it’s over🤦🏽‍♂️🙅🏽‍♂️....stay tune!! 🦁#determinationiskey #newresolutions #tryouts #biggoals #thelastdance #gotime #determination #thursdaymotivation #2019 #ballislife #thelastchapter #building #staytune
Quand tu decides de changer quelque chose dans ta vie. Fais le pour toi, pour ton bien être, pour ton sourire, pour te sentir heureux/se. Par pour quelqu'un, par pour les autres mais pour toi. Prend le pouvoir 💪 Décide le Et aime toi 😍😉
I became a coach because I wanted ACCOUNTABILITY, not only for my workouts but with my nutrition and just living a Healthier lifestyle. Thank goodness I stopped letting fear hold me back 🤩 I'm so proud of us right now. I'm an emotional eater and with some ups and downs in work this week I really wanted to eat everything 'bad'! But we stuck with our plan and this salmon dish was delicious. Feeling full but not sick like I know I would have done had I of demolished a take away like my inner demon wanted to 👊 - - - - #bearayofsunshine #whippetmum #icansucceed #focusedonmygoals #determinationiskey #ibelieveinme #supportingeachother #strongmindstrongbody #personaldevelopmentjunkie #makingbetterchoices #happysoul #bigdreams #canicrossgirl #achievablegoals #flexibletraining #strivingtobebetter #flexibleeating #cuttingthesugar #reducingsugar #favouriterecipe #trysomethingnew #newrecipe #newingredients #quickmealprep #fillingdinner #prepweek #hawaiiansalmon #fixate #ectopicpregnancysurvivor #beatingdepression
Hit the gym after Netball Club at school today. Go hard or go home. 5km. Little bit sweaty and red by the end 😂😂😂 #slimmingworld #5km #determinationiskey #pushinghardereveryday
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