When a friend does something amazing it’s impossible not to share! @bookieboo wrote a book (!) and I wrote about it. If you’re on a green journey and looking for ways to eat healthy, live cleaner and be happy this book is for you. Click on the link in my bio to read all about it.
A #receita de hoje é um creme que fica muitooo gostoso, o creme de abóbora.
Ingredientes - 1 batata média em cubos pequenos
- 1 cebola picada
- 500 ml de água - 1/4 de abóbora japonesa sem casca em picada em cubos
- 400 g de file de frango cortado em cubos pequenos
- azeite, cebolinha e sal
(Pode acrescentar temperos de sua preferência também)
Modo de preparo
Cozinhe a batata, a cebola, e a abobora na agua ate ficarem moles. Bata tudo no liquidificador, e em quanto isso refogue o frango no azeite ate ficar cozido, e despeje o creme na panela do frango, com ele ja cozido acrescente um pouco de sal e a cebolinha no meio pra dar aquela decoradinha. 😉
Left pic summer 2016: me at 270lbs. Right pic spring 2018: 203lbs.
I'd already lost over 60lbs by this point. But I still wasn't happy, I still wasn't free, & I just KNEW there was something I had to do about it. So, I quit my corporate "dream job" & began my journey back to healthy... mind, body & soul. I've lost 137lbs to date, & am now on my last 30. WOW. I can never explain how good it feels to be so fit... so fit I feel invincible! Guess what!? You can do it, too! ✌💖😊
3 minutes ago13
I went to a workshop and this girl with super long gorgeous hair walked by. My friend asked her what she does/uses. She said Sulferzyme! So I had to get it! I don't forget to take it in the morning with my Inner defense, and Balance Complete shake!
🌪☃️Having a bad day? Got Cryo💧
Helps with inflammation and recovery.
3 min =>super cold♡. Just Love heat more than the cold. Sometimes we do things that we don't like, bit we benefit from the Challenge. #grow#love#wellness#juice#detox#bikini
4 minutes ago07
| #throwbackthursday : I’m quite sure that this was the biggest event I’d ever be this year.
Detox Day 3 ✅
Generally this is the hardest day. The day you feel a bit hangry, the novelty has worn off and the withdrawals from processed stimulants that are in most foods these days start to kick in. BUT ... round the corner is that ‘juicy high’ you’ve heard others talk about so persevere, take a nap, get a good night sleep and tomorrow your energy levels will be through the roof! Brain fog will lift and cravings will change!!
On day 3 I always feel like I need something sweet, and something warm! I started the day off with a berry smoothie... a bit of a treat juice! I don’t usually give out berry smoothies to my customers as they don’t freeze well, instead I use a mango and passion fruit smoothie! I also decided to have a warm apple and cinnamon hottie in the afternoon too, these are really good for clients with a sweet tooth!! 😍
¿Llevas unos días en que te notas más cansada? Notas que tus digestiones son más pesadas...y quizá estás pensando en "limpiarte un poco por dentro"🌱 Cleanse Juice & Smoothie Booster🌱 es una combinación de hierbas verdes ricas en clorofila alcalina y algas junto con Triphala que ayudarán a que tu cuerpo se recupere, estimulando la limpieza interna y mejorando la asimilación de alimentos y su digestión. Añade una cucharadita de 1 a 3 veces al día en tu vasito de zumo.
La solución a ese problemilla la tienes aquí 👉http://bit.ly/2FXkV3E
Vocês com certeza vão amar essa receita prática, deliciosa e muito saudável 😍
Pão de queijo de tapioca ❤
– 3 xícaras de farinha tapioca
– 1 xícara leite (pode ser sem lactose, pode ser vegetal..)
– 1 xícara de óleo de abacate ou azeite
– 1 xícara queijo parmesão ralado
– 3 ovos
– 1 colher de chá de sal
Modo de preparo:
Pré-aqueca o forno a 400 F ou 200C.
Bata tudo no liquidificador e coloque em uma fôrma de cupcake antiaderente - Não encha até a borda porque crescem muuuito, deixe quase cheio para não transbordar.
Deixe dourar à gosto e depois é só saborear essa delícia 😘
Para receber mais receitas nos siga no Instagram e curta nossa página no Facebook /blogtreinosedietas
April Mentor Program 🌸
My next round of mentoring starts next month! I will be mentoring some brand new doTERRA members in my team that are ready to be part of an oil education series or rock their business. This program is for those that have felt the nudges and have thought perhaps that 'if she can do it, so can I', because I believe with all my heart that you can!! This is for those that are not currently doTERRA members, but truly believe in natural products for every family and would love to grow a family focused, heart centred business.
A bit about me:
I started my business in Feb 2015 after I had significant results with doTERRA essential oils. When I used oils for my sons concentration and daughters planter wart and had instant results, I knew that I was onto something good. After getting over ALL my fears (public speaking, doing something WAY different, not sure if it was for me, not sure if I could do it, I'm not into sales ect) I dived straight into the business. I was ready to step out of my comfort zone and try something new, I felt the fear and did it anyway. Within 7 months I was able to resign from my Executive job, by 12 months my husband was able to resign from his 6 figure job and we set off with our family on a 6 month adventure in our caravan. I have travelled the world with this business and have met the most incredible people. I didn't start with a big online following, I just started as a working mum, looking for something more.
Our team is growing globally every single day. We attract the most inspiring, kind and generous women that believe we can all succeed. We chose the name 'The Freedom Tribe' as we believe that ultimately that is what we are all aiming for. Although it may look like being able to stay at home with kids for some, or travelling the country, retiring our husbands, or even just for some extra spending money, we all are looking for both time and financial freedom. Check out our team and some of the leaders.
Link in Bio: - ‘Learn more about the Freedom Tribe’ - ‘Work with me’ - Or ‘shop for oils’
Can’t wait to connect ❤️ Kim x