COACHES, PT’s, Trainers, Anyone who works with athletes and people: Read this and let it sink in ☝🏽
This article comes from a blog on @hammerstrengthofficial
about one of my mentors, the 🐐 Tony Rolinski, on his Philosophy in the weight room with his basketball team 🏀 🏋🏽♂️
I was blessed to spend a year with him and he truly influenced my philosophy as well. It’s so much more than the X’s and O’s of how to lift and the physical development... it’s also about the mental, spiritual, and character development 🙌🏽⭐️💯 #philosophy #weightroom #athletic #development #notredame #strengthcoach
Bars 🔓 come off the doors and windows at Capitol Vanira Apartments. The multi-family gets a complete makeover in anticipation of the new @summerhill_atl
development. We'll soon be welcoming new neighbors in Peoplestown once the renovations are complete!
BABES SUPPORTING BABES 👯♀️
Building a community and support team is so important. Be a genuine person, lift people up, support their business & dreams.
is a friend of mine who is currently launching a clothing line. 👉🏼 peep the toques!
is another friend of mine who launched her photography career primarily located in Guelph, ON. & is responsible for all these 🔥 shots.
Be happy for people and their success & work hard for your own 💛
[ 7/100 ] Practice practice practice 👨💻🏃 Math problems and a lot of whiteboard-ing 👨🏫...and a lot of error messages without any doubt 😅.
I must admit that doing algorithms and data structures can be quite frustrating especially when you're stuck on something for hours⏱️⌛.
However the amount of time that I spend on each question varies depending on my energy remaining and time spent on it. This is how I allocate my time to different problems 💭.
How you guys manage time while doing algorithms ⁉️
This robot can be programmed to do almost anything💪 who is up for the challenge of programming one?
New podcast interview on “The No Excuses Show” with host @johnmdanes
is now available!
I was super stoked to do this interview! ⠀
John is only 19 years old but he’s already killing the game as a young entrepreneur with a Top 30 business podcast! I love it!
Make sure to check out the value bombs we have for you here on iTunes:
➕ Follow my journey: @RyanWhite
✔️ Turn on post notifications
📱 IG MASTERY COURSE DROPPED OFFICIALLY 01/01/19 - Order it now - Link in Bio
➕ Sigue mi viaje: @RyanWhite
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📱 CO EL CURSO DE MAESTRÍA DE IG SE CAÍÓ OFICIALMENTE 01/01/19 - Solicítelo ahora - Enlace en biografía
Happiness is a cup of coffee and a really good book for the weekend!☕📖
🎈 今天公开公展1/19号 1点到3点 🎈 🔥独家新代理 🔥45-59 196th Place 法拉盛独立1家庭 豪华装修 地40*100 5卧2浴 地面两层➕完全土库➕大阁楼 26学区 近一切 售$110万
Open House Today January 19 Between 1pm-3pm!
Stunning 2000sqft Detached Brick/frame Colonial Situated Mid-Block On A Quiet-Tree Lined Street. It's Spacious With Open Layout & Flow. Big Windows For Tons Of Natural Light. Features Hardwood Flooring Throughout, Generous Bedroom Sizes. Fully gutted and renovated 2017 with high end quality, with finished basement, and heated inground pool. 10Mins Drive To Downtown Flushing, Few Blocks To Q27, Q26 & Q31 Bus. School District 26! Zoned To Ps162, Jhs216 Ryan, Francis Lewis Hs. Hurry up, this house won’t last long. Contact me now if you are interested
📁 The sooner you start the code, the longer the program will take | #Programmieren
ist wie Küssen: Man kann darüber reden, man kann es beschreiben, aber man weiß erst was es bedeutet, wenn man es getan hat.
Refueling on oats and @PlantWarriorco
plant based protein after a brisk morning walk with the pooch! 🌱🌨️
I used to get stomach cramps and wind after having normal whey protein. Now thanks to @PlantWarriorCo
I don't have that problem anymore! What i like about it is that it's 100% natural and derived from Pea, Rice and Hemp proteins, and unlike most protein powders it doesn't contain any of the artificial rubbish to sweeten your taste buds 👅. Just pure natural goodness 🌱😊.
If you're interesting in switching to plant based proteins, give @PlantWarrior
a try and use my code Wolfe10 to save 10% on your order 😉.
#plantbased #vegan #nowhey #refuel #naturalgoodness
الطاقة الشمسية من اهم صور الطاقة النظيفة اللي متوجه لها العالم بقوة في آخر فترة ولمواكبة تغيرات السياحة العالمية مصر بدأت تنفذ مشروع الخلايا الشمسية في الفنادق.. #اقرا_الخبر
"قالت الدكتورة رانيا المشاط، وزيرة السياحة، إن توجه الفنادق لاستخدام نظم الخلايا الشمسية الصغيرة يأتي تحقيقا لأهداف التنمية المستدامة المتعلقة بالطاقة،
وأوضحت أن استخدام الطاقة النظيفة أحد متطلبات وكلاء السفر والسياحة والشركات والسائحين، فهم يبحثون دائما عن الفنادق ذات البعد البيئي، والأكثر استخداما للطاقة المتجددة.
وتابعت: أن مراعاة الفنادق للبعد البيئي، واستخدام الطاقة المتجددة والنظيفة، يضع مصر على خريطة السياحة الخضراء. "
Want to know what makes us #Smile
? Seeing Dr. Rotem and his daughters Ilana and Raquel bonding over #Dentistry
Take your health serious. It could expand your lifespan! .
This Spanish-inspired residence provides an inviting, luxurious retreat for family and guests. Charming brick-arched doorways, a lodge-style great room with exposed beams and an abundance of natural light provide an idyllic backdrop for this 2-story home. Outdoor amenities include an impressive summer kitchen that opens to an expansive pool with sun shelf and spa.
• 7,001 square feet of indoor living area
• 5 bedrooms each with 5 en-suite bathrooms and 2 powder baths
• Outdoor living area with summer kitchen
• Pool with sun shelf and spa
• 2-car garage with separate 1-car garage
• Views of nature preserve