#diaryofadietitian

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These chocolate cakes were delish πŸ˜‹ and included some ingredients that might surprise you πŸ™ˆ swipe across to check out what went into these beauties and see the comments for the recipe ❀️ β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
This pumpkin zoodle salad is my Monday lunchtime inspo ✨ pic via @i_apple_a_day_i give her a follow ❀️ β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
A sick friend calls for a get well soon pack πŸ’• here are some of my go-to guilt-free gift ideas β€’ β€’ β€’ β€’ #food #treats #yum #chocolate #tea #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
@barleyplus wraps have been my go to lately πŸ‘ŒπŸ½πŸŒΈ especially when my lunch is colour coordinated to the desk I seem to be chained to lately πŸ™„ #unilyf β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
Taco Tuesday now even better with @barleyplus πŸ˜‹ these wholegrain wraps have been made using the grain developed by the CSIRO, which is a great source of fibre, low carb & low GI. I highly recommend getting your hands on these πŸ’› β€’ β€’ β€’ β€’ #food #barleyplus #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #dinner #lunch #taco #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot #foods #diaryofadietitian
Happy Valentines Day ❣️ pic via @manitobaharvest of these beautiful chocolate raspberry tarts ❀️ β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
SWIPE LEFT πŸ‘‰πŸΎ to see the quick and easy poke bowl I make with these simple ingredients. By changing the protein it adds variety, today I used squid πŸ˜‹ β€’ β€’ β€’ β€’ #food #poke #squid #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
Yogurt-Dipped Strawberries πŸ“ my favourite way to add colour and nutrients is with @nutraorganics superfood latte sachets πŸ’›πŸ’™πŸ’— β€’ β€’ β€’ β€’ #nutraorganics #nutrient #superfood #strawberries #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #diaryofadietitian
Today's Experiment -- Charcoal Smoothie πŸ–€ as a long time follower of @lonijane I couldn't wait to try this one out, and finally my Charcoal arrived in the mail today πŸ™ŒπŸ½ to make these two smoothies I blended 500ml water, 2 cups of frozen blueberries, 1 frozen banana and 2 teaspoons of @pureedenactivatedcharcoal (recipe courtesy of @lonijane ) 🌸🌿 β€’ β€’ β€’ β€’ #food #smoothie #charcoal #activatedcharcoal #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
How bloody good does this look!! My breakfast this morning courtesy of @mio_wrap at the bundall farmers market ✨ what a way to start off my morning... with a breakky packed full of veggies πŸ‘ŒπŸ½ β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
First recipe out of @elsas_wholesomelife cookbook that I got for Christmas... AMAZING ❀️ this is the pomegranate and quinoa tabouli - perfect for summer lunches β˜€οΈ β€’ β€’ β€’ β€’ #recipe #christmas #salad #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
For days when I'm lacking time, takeaway food doesn't have to be unhealthy πŸ‘ŒπŸ½ vegan nachos 😍 β€’ β€’ β€’ β€’ #food #foodporn #yum #instafood #nachos #vegan #healthy #takeaway #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
In progress.... my take on a sheppards pie πŸ€— plenty of hidden veggies in the base including tomato, mushroom, red and white onion, zucchini and carrot 😍 as well as sweet potato on top πŸ™ŒπŸ½ this one is perfect for putting leftovers in the fridge or freezer for lazy nights when I can't be bothered cooking ❀️
For the last month I've been working with a team conducting a needs assessment for schools in Nepal to ultimately increase their nutritional and sexual reproductive health knowledge. It's been such an amazing experience and I can't believe how much I've learnt. It was definitely a challenge to leave my home for so long, but I've grown even more grateful for the life I live. Now to get home and get back cooking πŸ‘©πŸ½β€πŸ³
They went on my Insta story yesterday but it was too good not to post as well πŸ€— the perfect snacks for today's morning of flying ✈️
Eating out doesn't have to be unhealthy πŸ€— tomato and hummus on rye bread topped with balsamic and chia seeds 🍴
When diet is wrong, medicine is of no use. When diet is ADEQUATE, medicine is of no need. #diaryofadietitian #mealplan #God 's share
Summer time fruits ❀️ repost: @lulusdreamtown
It's rare for me to not make a list before the weekly shopping trip. This is my portion only (although @ghosthospital is welcome to anything and everything that I make) some beef and chicken and dairy is always included for him. Doing a little vegan challenge for myself just to see how I feel... So far feeling g r e a t but I have been taking a protein powder smoothie for breakfast every morning (so I'm wondering how I would fare without that) ... Stay tuned 😜 β€”β€”β€” #grocerylist #foodprep #mealprep #diaryofadietitian #futurerdn #registereddietitian #nutritionist #foodieforlife #veganchallenge #doingit #glutenfree #dairyfree #yum
πŸ‘€ Sneak peek of walking through what I eat in a day, starting with my typical chocolate green smoothie πŸ˜‹πŸ«πŸŒ± . If you are interested in seeing the exact breakdown of what I am eating these days, be sure you are on my weekly newsletter list by midnight tonight. . I've made some changes to my diet recently and will be sharing with my inner circle ONLY a quick vlog walking through everything I eat in a day as well as the exact breakdown of calories and macronutrients πŸ‘‰πŸΌ because as an RD I dig crunching those numbers yo! πŸ˜„πŸ“πŸ”’. . You can sign up through the link in my profile @body_by_banner . P.S. This was supposed to go out in the newsletter last week but I had to postpone it due to my dad passing away. . #whatieatinaday #mydiet #dayinthelife #diaryofadietitian #bodybybanner
Happy Memorial Day! Kick off the summer with some goods eats. New recipe on diaryofadietitian.net Artichoke Potato Salad dressed with Vinaigrette #mayofree #diaryofadietitian #memorialday
Hummus #3 = Spicy Harissa #diaryofadietitian www.diaryofadietitian.net
Hummus #2 = Beet topped with Roasted Garlic & Onion Jam #diaryofadietitian www.diaryofadietitian.net
Hummus #1 = Spinach & Artichoke #diaryofadietitian www.diaryofadietitian.net
Sneak peek of what happens after hosting a wellness fair. 🍨🍴#diaryofadietitian
Grow what feeds your soul! #diaryofadietitian #paintniteoc
So today can't just be over without me celebrating my #WCW . MYSELF!!! Cheers to the strong lady i'm becoming, a lady with a large heart, a big smile and arms that are always open. A great career woman (a dietician) and aspiring minister of health. Watch out for her!!! #rd2be #registereddieticiantobe #lifeofadietitian #diaryofadietitian #jesusbaby #daughterofdestiny #womanofworth #loverofGod
The day the Lord has made. That smile is contagious. Thank God for reasons to smile #grateful #blessedchild #thankful #rd2be #diaryofadietitian #happychild #Jesusbaby
So excited to have one of my kids in the kitchen learning to cook! #kidsinthekitchen #diaryofadietitian
Day 4 of #100caloriesnacks brings you Pepperoni Pizza! #diaryofadietitian diaryofadietitian.net
Happy Healthy Halloween! #diaryofadietitian
Sweet Potato Ham Bake! I love to create new recipes using what I have on hand. I will post the recipe soon #diaryofadietitian www.diaryofadietitian.net
Lovely dark chocolate fudgy chick pea cookies with just a little extra choc chips 😁 thanks to my beautiful cousins recipe @diary_of_a_dietitian These taste amazing!! 😍πŸͺ She's a #smartcookie #diaryofadietitian #healthytreat #addictive #yummy πŸ’—