For the last month I've been working with a team conducting a needs assessment for schools in Nepal to ultimately increase their nutritional and sexual reproductive health knowledge. It's been such an amazing experience and I can't believe how much I've learnt. It was definitely a challenge to leave my home for so long, but I've grown even more grateful for the life I live. Now to get home and get back cooking 👩🏽🍳
They went on my Insta story yesterday but it was too good not to post as well 🤗 the perfect snacks for today's morning of flying ✈️
Eating out doesn't have to be unhealthy 🤗 tomato and hummus on rye bread topped with balsamic and chia seeds 🍴
👀 Sneak peek of walking through what I eat in a day, starting with my typical chocolate green smoothie 😋🍫🌱 .
If you are interested in seeing the exact breakdown of what I am eating these days, be sure you are on my weekly newsletter list by midnight tonight. .
I've made some changes to my diet recently and will be sharing with my inner circle ONLY a quick vlog walking through everything I eat in a day as well as the exact breakdown of calories and macronutrients 👉🏼 because as an RD I dig crunching those numbers yo! 😄📝🔢. .
You can sign up through the link in my profile @body_by_banner
P.S. This was supposed to go out in the newsletter last week but I had to postpone it due to my dad passing away. .
#whatieatinaday #mydiet #dayinthelife #diaryofadietitian #bodybybanner
= Beet topped with Roasted Garlic & Onion Jam
Sweet Potato Ham Bake! I love to create new recipes using what I have on hand. I will post the recipe soon #diaryofadietitian