#diaryofadietitian

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Trying to fight the sickness with all the turmeric and ginger 🙌🏽 currently loving these @thecleansekitchen cold pressed juices. ❤️ By using this method of juicing over conventional methods, it saves a lot more of the nutritional content of the fruit, meaning lots more vitamins, minerals and enzymes 🤗 • • • • #food #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #juice #coldpressedjuice #hot #foods #diaryofadietitian
A Sunday (night) well spent brings a week of content 🌷nothing beats a good book and a treat 😋 • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot #foods #diaryofadietitian
When the grandma (me) goes out on a Friday night and this is the only thing to save me 🙌🏽 so fresh, unlike how I feel 😂 happy long weekend everyone ❤️ • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
@GEMAFOODClinic Eat well guild 📋📝📑 The eat well guild helps us to eat a healthy balanced diet with plenty of fruits and vegetables and starchy carbonhydrates plus some dairies,meat,fish,pulses and other kinds of protein🍎🍤🍓 Use the eat well guide to help you stay at a healthy weight,which will lower your risk of getting ill.🛌🛏💉💊. It is also an important advice about staying hydrated.🍶🍶🍶. #Foodguild #Nutrionist # Nutritiongoals # healthyfoods #realfoods #diaryofadietitian #like #Share
These @retreatyourself_box boxes always seem to arrive at the most convenient of times. With a couple weeks left of the semester and and recovering from the flu, this is exactly what I need to take some time out of my day to focus on feeling better ❤️ This Spring box has got me so excited, with some products I’ve had my eye on trying for a while. Couldn’t recommend these more! 😍 • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
Chicken sushi bowls for lunch today 😋 easy way to get in a few of your daily serves of veggies 🥑🥦🥒 • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
These chocolate cakes were delish 😋 and included some ingredients that might surprise you 🙈 swipe across to check out what went into these beauties and see the comments for the recipe ❤️ • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
@barleyplus wraps have been my go to lately 👌🏽🌸 especially when my lunch is colour coordinated to the desk I seem to be chained to lately 🙄 #unilyf • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
Taco Tuesday now even better with @barleyplus 😋 these wholegrain wraps have been made using the grain developed by the CSIRO, which is a great source of fibre, low carb & low GI. I highly recommend getting your hands on these 💛 • • • • #food #barleyplus #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #dinner #lunch #taco #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #hot #foods #diaryofadietitian
SWIPE LEFT 👉🏾 to see the quick and easy poke bowl I make with these simple ingredients. By changing the protein it adds variety, today I used squid 😋 • • • • #food #poke #squid #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
Yogurt-Dipped Strawberries 🍓 my favourite way to add colour and nutrients is with @nutraorganics superfood latte sachets 💛💙💗 • • • • #nutraorganics #nutrient #superfood #strawberries #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #diaryofadietitian
Today's Experiment -- Charcoal Smoothie 🖤 as a long time follower of @lonijane I couldn't wait to try this one out, and finally my Charcoal arrived in the mail today 🙌🏽 to make these two smoothies I blended 500ml water, 2 cups of frozen blueberries, 1 frozen banana and 2 teaspoons of @pureedenactivatedcharcoal (recipe courtesy of @lonijane ) 🌸🌿 • • • • #food #smoothie #charcoal #activatedcharcoal #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
How bloody good does this look!! My breakfast this morning courtesy of @mio_wrap at the bundall farmers market ✨ what a way to start off my morning... with a breakky packed full of veggies 👌🏽 • • • • #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
First recipe out of @elsas_wholesomelife cookbook that I got for Christmas... AMAZING ❤️ this is the pomegranate and quinoa tabouli - perfect for summer lunches ☀️ • • • • #recipe #christmas #salad #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #diaryofadietitian
In progress.... my take on a sheppards pie 🤗 plenty of hidden veggies in the base including tomato, mushroom, red and white onion, zucchini and carrot 😍 as well as sweet potato on top 🙌🏽 this one is perfect for putting leftovers in the fridge or freezer for lazy nights when I can't be bothered cooking ❤️
For the last month I've been working with a team conducting a needs assessment for schools in Nepal to ultimately increase their nutritional and sexual reproductive health knowledge. It's been such an amazing experience and I can't believe how much I've learnt. It was definitely a challenge to leave my home for so long, but I've grown even more grateful for the life I live. Now to get home and get back cooking 👩🏽‍🍳
They went on my Insta story yesterday but it was too good not to post as well 🤗 the perfect snacks for today's morning of flying ✈️
Eating out doesn't have to be unhealthy 🤗 tomato and hummus on rye bread topped with balsamic and chia seeds 🍴
When diet is wrong, medicine is of no use. When diet is ADEQUATE, medicine is of no need. #diaryofadietitian #mealplan #God 's share
Summer time fruits ❤️ repost: @lulusdreamtown
It's rare for me to not make a list before the weekly shopping trip. This is my portion only (although @ghosthospital is welcome to anything and everything that I make) some beef and chicken and dairy is always included for him. Doing a little vegan challenge for myself just to see how I feel... So far feeling g r e a t but I have been taking a protein powder smoothie for breakfast every morning (so I'm wondering how I would fare without that) ... Stay tuned 😜 ——— #grocerylist #foodprep #mealprep #diaryofadietitian #futurerdn #registereddietitian #nutritionist #foodieforlife #veganchallenge #doingit #glutenfree #dairyfree #yum
Happy Memorial Day! Kick off the summer with some goods eats. New recipe on diaryofadietitian.net Artichoke Potato Salad dressed with Vinaigrette #mayofree #diaryofadietitian #memorialday
Hummus #3 = Spicy Harissa #diaryofadietitian www.diaryofadietitian.net
Hummus #2 = Beet topped with Roasted Garlic & Onion Jam #diaryofadietitian www.diaryofadietitian.net
Hummus #1 = Spinach & Artichoke #diaryofadietitian www.diaryofadietitian.net
Sneak peek of what happens after hosting a wellness fair. 🍨🍴#diaryofadietitian
Grow what feeds your soul! #diaryofadietitian #paintniteoc
So today can't just be over without me celebrating my #WCW . MYSELF!!! Cheers to the strong lady i'm becoming, a lady with a large heart, a big smile and arms that are always open. A great career woman (a dietician) and aspiring minister of health. Watch out for her!!! #rd2be #registereddieticiantobe #lifeofadietitian #diaryofadietitian #jesusbaby #daughterofdestiny #womanofworth #loverofGod
The day the Lord has made. That smile is contagious. Thank God for reasons to smile #grateful #blessedchild #thankful #rd2be #diaryofadietitian #happychild #Jesusbaby
So excited to have one of my kids in the kitchen learning to cook! #kidsinthekitchen #diaryofadietitian
Day 4 of #100caloriesnacks brings you Pepperoni Pizza! #diaryofadietitian diaryofadietitian.net
Happy Healthy Halloween! #diaryofadietitian
Sweet Potato Ham Bake! I love to create new recipes using what I have on hand. I will post the recipe soon #diaryofadietitian www.diaryofadietitian.net
Lovely dark chocolate fudgy chick pea cookies with just a little extra choc chips 😁 thanks to my beautiful cousins recipe @diary_of_a_dietitian These taste amazing!! 😍🍪 She's a #smartcookie #diaryofadietitian #healthytreat #addictive #yummy 💗