#diaryofadietitian

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For the last month I've been working with a team conducting a needs assessment for schools in Nepal to ultimately increase their nutritional and sexual reproductive health knowledge. It's been such an amazing experience and I can't believe how much I've learnt. It was definitely a challenge to leave my home for so long, but I've grown even more grateful for the life I live. Now to get home and get back cooking 👩🏽‍🍳
They went on my Insta story yesterday but it was too good not to post as well 🤗 the perfect snacks for today's morning of flying ✈️
Eating out doesn't have to be unhealthy 🤗 tomato and hummus on rye bread topped with balsamic and chia seeds 🍴
When diet is wrong, medicine is of no use. When diet is ADEQUATE, medicine is of no need. #diaryofadietitian #mealplan #God 's share
Summer time fruits ❤️ repost: @lulusdreamtown
It's rare for me to not make a list before the weekly shopping trip. This is my portion only (although @ghosthospital is welcome to anything and everything that I make) some beef and chicken and dairy is always included for him. Doing a little vegan challenge for myself just to see how I feel... So far feeling g r e a t but I have been taking a protein powder smoothie for breakfast every morning (so I'm wondering how I would fare without that) ... Stay tuned 😜 ——— #grocerylist #foodprep #mealprep #diaryofadietitian #futurerdn #registereddietitian #nutritionist #foodieforlife #veganchallenge #doingit #glutenfree #dairyfree #yum
👀 Sneak peek of walking through what I eat in a day, starting with my typical chocolate green smoothie 😋🍫🌱 . If you are interested in seeing the exact breakdown of what I am eating these days, be sure you are on my weekly newsletter list by midnight tonight. . I've made some changes to my diet recently and will be sharing with my inner circle ONLY a quick vlog walking through everything I eat in a day as well as the exact breakdown of calories and macronutrients 👉🏼 because as an RD I dig crunching those numbers yo! 😄📝🔢. . You can sign up through the link in my profile @body_by_banner . P.S. This was supposed to go out in the newsletter last week but I had to postpone it due to my dad passing away. . #whatieatinaday #mydiet #dayinthelife #diaryofadietitian #bodybybanner
Happy Memorial Day! Kick off the summer with some goods eats. New recipe on diaryofadietitian.net Artichoke Potato Salad dressed with Vinaigrette #mayofree #diaryofadietitian #memorialday
Hummus #3 = Spicy Harissa #diaryofadietitian www.diaryofadietitian.net
Hummus #2 = Beet topped with Roasted Garlic & Onion Jam #diaryofadietitian www.diaryofadietitian.net
Hummus #1 = Spinach & Artichoke #diaryofadietitian www.diaryofadietitian.net
Sneak peek of what happens after hosting a wellness fair. 🍨🍴#diaryofadietitian
Grow what feeds your soul! #diaryofadietitian #paintniteoc
So today can't just be over without me celebrating my #WCW . MYSELF!!! Cheers to the strong lady i'm becoming, a lady with a large heart, a big smile and arms that are always open. A great career woman (a dietician) and aspiring minister of health. Watch out for her!!! #rd2be #registereddieticiantobe #lifeofadietitian #diaryofadietitian #jesusbaby #daughterofdestiny #womanofworth #loverofGod
The day the Lord has made. That smile is contagious. Thank God for reasons to smile #grateful #blessedchild #thankful #rd2be #diaryofadietitian #happychild #Jesusbaby
So excited to have one of my kids in the kitchen learning to cook! #kidsinthekitchen #diaryofadietitian
Day 4 of #100caloriesnacks brings you Pepperoni Pizza! #diaryofadietitian diaryofadietitian.net
Happy Healthy Halloween! #diaryofadietitian
Sweet Potato Ham Bake! I love to create new recipes using what I have on hand. I will post the recipe soon #diaryofadietitian www.diaryofadietitian.net
Lovely dark chocolate fudgy chick pea cookies with just a little extra choc chips 😁 thanks to my beautiful cousins recipe @diary_of_a_dietitian These taste amazing!! 😍🍪 She's a #smartcookie #diaryofadietitian #healthytreat #addictive #yummy 💗